The complex carbohydrates in blue corn provide a steady release of energy. This makes it a good choice for sustained energy levels throughout the day.
Carrot peels are high in antioxidants, including beta-carotene. They also contain dietary fibre, vitamin K1 and some vitamin B. Ensure that the carrots are thoroughly washed to remove any dirt or contaminants.
Just like regular potatoes, sweet potato peels are rich in fibre, vitamins and antioxidants. They provide a good amount of beta-carotene, which is converted into vitamin A in the body.
Cucumber peels are a good source of dietary fibre, particularly insoluble fibre. They also contain antioxidants like beta-carotene, flavonoids and tannins. Choose organic cucumbers or wash them well to minimise pesticide residues.
Zucchini peels are edible and contain a good amount of fibre, vitamins C and A, as well as antioxidants. Including the peel in your dishes can enhance their nutritional content.
The peel of eggplants, also known as brinjals, is edible and contains dietary fibre, antioxidants and certain phytonutrients. It can be included in various dishes like curries, stir-fries or roasted vegetables to enhance both texture and nutritional content.