Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

Ranbir Kapoor's Ramayana:  Blockbuster or biggest risk?

From Virat Kohli to Kane Williamson, here's a look at the top five batters with most runs in IND vs NZ ODIs. This list also includes Sachin Tendulkar, Ross Taylor and Nathan Astle

Meet top 5 batters with most runs in IND vs NZ ODIs

The Diwali week brings a fresh lineup of exciting movies and web series on OTT platforms. From family dramas and romantic stories to action thrillers, here are the latest releases to add to your watchlist.

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61 on November 2. On his special day, we have curated a list of lesser-known facts that many of his fans may not know. From earning his first Rs 50 to serving samosas to initially rejecting the idea of doing DDLJ.

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Take a Look at India's Longest Sea Bridge, Atal Setu


Atal Setu is the longest bridge in India and also the longest sea bridge in the country. The 6-lane Atal Setu bridge is 21.8 km long, with 5.5 km of the length on land and 16.5 km over sea.


- The bridge is constructed by the Mumbai Metropolitan Region Development Authority (MMRDA).


- Prime Minister Narendra Modi travelled to Mumbai on January 12 to inaugurate the Atal Setu Bridge and experience the Atal Bihari Vajpayee Sewari - Nhava Sheva Atal Setu.


- As per the government, the project is in line with the prime minister's objective of improving citizens' "ease of mobility" through the reinforcement of urban transport infrastructure and connectivity.


- The bridge will shorten the time it takes to get from Mumbai to Pune, Goa, and South India by enabling quicker connectivity to both Mumbai International Airport and Navi Mumbai International Airport.


Take a Look at India's Longest Sea Bridge, Atal Setu

This bridge, located near the Eiffel Tower offers stunning views of the iconic landmark and the Seine River. It's known for its ornate sculptures and design.


Regarded as one of the most elegant bridges in Paris, Pont Alexandre III spans the Seine with its grand architecture, featuring gold accents, ornate lamps and intricate sculptures.


Famous for its love locks, Pont des Arts is a pedestrian bridge connecting the Louvre Museum and the Institute de France. It provides a picturesque setting for romantic walks along the river.


Despite its name, which means "New Bridge," Pont Neuf is the oldest standing bridge across Seine. Its unique design includes triangular platforms, providing a timeless charm.


This bridge, featured in several films connects the 15th and 16th arrondissements. Its two levels accommodate both road and metro traffic, and its metal structure offers an industrial aesthetic.


Known for its twin statues of winged horses, Pont de l'Alma is a distinctive bridge with a rich history. It offers a serene view of the Seine and is named after the Battle of Alma during the Crimean War.


Famous Bridges to See in Paris


Different Flavours of Cheesecake One Must Try


Indulge in layers of rich chocolate ganache, chocolate cheesecake, and chocolate crust for the ultimate chocolate lover's experience. 


Experience the sweetness of fresh strawberries harmonising with velvety cheesecake atop a delicate shortbread crust. 


Six Marching Contingents to Participate in Parade

According to PTI, the parade this year will witness six marching contingents- 50 (I) PARA Brigade, Sikh Light Infantry Regimental Centre, Jat Regimental Centre, Garhwal Rifle Regimental Centre, Bengal Engineer Group Centre and Army Air Defence Centre.

Revel in the nutty goodness of pistachios complementing a smooth cheesecake, creating a symphony of flavours and textures. 


Savour the sweet and salty marriage of salted caramel drizzle over a decadent cheesecake, all nestled on a crunchy pretzel crust. 


Elevate your taste buds with the bold essence of espresso infused into a hazelnut-suffused cheesecake, offering a delightful caffeine kick with each bite. 


Different Flavours of Cheesecake One Must Try

6 Easy And Delicious Makar Sankranti Recipes To Try At Home

Roasted sesame seeds combined with melted jaggery, shaped into delightful ladoos.

Pongal is a traditional dish made with rice, moong dal, jaggery, and ghee, garnished with cashews and raisins.

Peanut Chikki, known as Gajak in Hindi, is a delightful Indian winter treat consisting of a crispy and crunchy Peanut Brittle snack. This recipe utilises just two primary ingredients – peanuts (or groundnuts) and jaggery.

Puran Poli is a delectable sweet flatbread filled with a sweet lentil mixture crafted from hulled and split Bengal gram (chana dal), jaggery, and assorted ground spices. This is a Maharashtrian traditional dish.

Refined flour and semolina pancakes filled with a mixture of coconut, khoya, and jaggery.

Basundi is a sweetened, thickened, and flavoured milk preparation created using whole milk, sugar, aromatic spices, and nuts. Widely enjoyed in the western regions of India, it is a popular sweet delicacy.

6 Amazing Health Benefits of Black Garlic

Black garlic is a fermented form of regular garlic that has undergone a process of ageing under controlled humidity and temperature. This process results in changes to the garlic's colour, texture, and taste, as well as some potential health benefits that we list down.

Black garlic contains higher levels of antioxidants compared to raw garlic. Antioxidants help neutralise harmful free radicals in the body, which may reduce the risk of chronic diseases.

Some studies suggest that black garlic may contribute to cardiovascular health by helping to regulate blood pressure and cholesterol levels. These effects could reduce the risk of heart diseases.

Black garlic contains compounds with anti-inflammatory properties. Chronic inflammation is linked to various health problems, including cardiovascular diseases and certain cancers. By reducing inflammation, black garlic may contribute to overall health.

The compounds found in black garlic, including allicin, may have immune-boosting properties. A strong immune system is essential for defending the body against infections and diseases.

Black garlic contains prebiotics, which can promote the growth of beneficial bacteria in the gut. A healthy gut microbiome is associated with better digestion and absorption of nutrients.

Some studies suggest that black garlic may have anticancer properties. The antioxidants and other bioactive compounds in black garlic may help protect cells from damage and inhibit the growth of cancer cells. However, more research is needed in this area.


6 Superfoods To Delay Premature Greying of Hair

Premature greying of hair is a common concern, and while genetics play a significant role, incorporating certain superfoods into your diet may help slow down the process. Here are six superfoods known for their potential to promote healthy hair and delay premature greying:

Blueberries, strawberries, and blackberries are packed with antioxidants that combat oxidative stress, a contributor to premature ageing, including greying hair.

Spinach, kale, and other leafy greens are excellent sources of vitamins A and C essential for the production of sebum, which nourishes the scalp and helps maintain hair health.

Almonds, walnuts, and chia seeds are rich in minerals like zinc and selenium and play a role in maintaining healthy hair and preventing premature greying.

Loaded with vitamins E and B, avocados nourish the scalp and hair follicles, promoting overall hair health and delaying greying.

High in beta-carotene, sweet potatoes convert to vitamin A in the body, promoting healthy hair and preventing premature greying.

7 Superfoods To Eat For Healthy And Strong Teeth


Leafy vegetables like lettuce, carrots, spinach and celery are filled with folic acid, which is a type of vitamin B that helps in dealing with gum diseases.

Apples are a good source of water and fibre which simulate the production of saliva. Also, the natural sugar in apples helps neutralise harmful acids in the mouth. Meanwhile, amla and guava are great sources of vitamin C which helps in the production of collagen and keeps gums strong and healthy.


Nuts like pistachio, walnuts, cashews and almonds are filled with micronutrients. Almonds contain an amino acid known as arginine which aids in the reduction of the risk of cavities and increases the production of saliva which prevents gum diseases.


Seafood, especially fish, is filled with omega-3 fatty acids which aid reduction of gum inflammation and quicken the process of healing.

Green tea is a nutrient-rich drink, which is filled with Polyphenols and Catechin, and helps decrease the risk of periodontal diseases.


Legumes like black urad dal, black chana and chickpeas are nutritional powerhouses filled with folic acid, magnesium, zinc, and iron which strengthen the enamel and decrease the chances of tooth decay.


Dairy products, like milk and cheese, contain a protein called Casein which repairs and builds enamel. Milk is also filled with phosphorus, which is another enamel-protecting nutrient, while cheese is filled with phosphate, which helps balance the mouth's pH level.


7 Superfoods To Eat For Healthy And Strong Teeth

7 Symptoms Which Hint At Deficiency Of Vitamin B12

Vitamin B12–deficiency anaemia is also known as cobalamin deficiency and a pale or jaundiced skin tone is a clear symptom.


Breathlessness, which is also called dyspnea, can be understood as one where shortness of breath happens. It is also one of the symptoms of vitamin B12 deficiency.

A person can suffer chronic dizziness or can feel unsteady when walking because of compromised neurological function which occurs due to vitamin B12 deficiency.

Numbness or tingling sensation is a neurological symptom which occurs because of a deficiency of vitamin B12. 

Cognitive problems like difficulty concentrating, memory lapses and brain fog have been linked to vitamin B12 deficiency.

Emotional disturbances like irritability, anxiety, depression and even psychosis are associated with low vitamin B12 levels.


Mouth ulcers or inflammation which occurs on the tongue, known as glossitis or stomatitis, is an indicator of a deficiency of vitamin B12.

5 Lifestyle Changes Which May Help You Live Longer

1. Pursuing Goals Is Important, Not Achieving Them


As per a study conducted by Stanford University, it was found that pursuance of a goal can keep people healthier and give them a longer life.

Another secret of longevity is having great degrees of personal organisation. An organised person can sleep better, is less stressed, maintains healthy habits, and is able to take care of money in a better way.

Exercise is very important for leading a long and healthy life because it increases resistance, prevents fat gain and strengthens bones. However, it is also important to indulge in functional exercise – which helps you carry out daily activities more easily - and resistance exercise – which stops the loss of muscle mass as age increases.

For a longer life, one must dedicate time to relationships and work towards strengthening them, while staying social. Stanford as well as other institutions have said that good relationships with family and friends are important for longevity.

A healthy diet plays an essential role in a healthy and long life. It is important to not only consume healthy foods, vegetables and fruits, but it is also important to ensure that the food is not coming from a contaminated place and carrying any disease which can be harmful to 

7 Picturesque Indian Islands You Can Visit, Beyond Maldives

Swaraj Dweep, which was earlier called Havelock Island, has one of the finest beaches in the world and surreal blue waters which attract tourists from all corners of the world.


The Lakshadweep islands, which have recently become the central point of tension between India and Maldives, offer people a chance to indulge in activities like scuba diving and snorkelling.

The island is located on the Brahmaputra River and can be reached from Jorhat in Assam via ferry boat. The place, with its breathtaking expanse, is known to attract travellers from far and near.

Munroe Island is a must-visit destination in Kerala and comes alive during the Onam festival. The place's highlights are narrow waterways and canal cruises.


Rameshwaram Island gives travellers stunning views of the Bay of Bengal and mesmerises them with its beauty. The island, which is connected to the mainland through one of the longest sea bridges in India, has a number of temples and beaches, as well as cultural landmarks like Sri Ramanathaswamy Temple.


Goa's Chorao Island is a paradise for nature enthusiasts and hosts the largest bird sanctuary in the state, showcasing the region's rich flora and fauna. This still-to-be-discovered island is filled with colonial structures and beautiful churches and is an ideal retreat from urban life's daily hustle and bustle.

Diu Island, which is famous for its secluded beaches, reflects Portuguese influences and is filled with remnants of Portuguese culture.


Skinimalism is a trend emphasising minimalistic and natural skincare. Having gained popularity via TikTok, it's not about eliminating all skincare products but rather adopting a more conscious and minimalistic approach to your routine. Here are six ways to incorporate and excel in the skinimalism trend.

Focus on essential steps like cleansing, moisturising, and sun protection. Choose multi-functional products to streamline your routine.

Opt for a lightweight and breathable skin tint formula. Look for products with a sheer coverage that allows your natural skin to shine through.

 Invest in high-quality skincare products with clean and simple ingredient lists. Opt for products that address your specific skin concerns without unnecessary additives.

Prioritise sunscreen every day regardless of the weather to protect your skin from harmful UV rays. Choose a broad-spectrum SPF with at least SPF 30.

Explore DIY skincare options using natural ingredients like honey, yoghurt, and aloe vera. Create homemade masks or cleansers for a personalised touch to your routine.

Use products with natural and minimal ingredients to promote healthier skin. Look for plant-based extracts, essential oils, and gentle formulas.

6 Ways to Ace the Skinimalism Trend 



6 Tips for Calorie Deficit and Weight Loss


Creating a calorie deficit is essential for weight loss, as it means you're burning more calories than you consuming. Here are six tips to help you achieve a calorie deficit and lose weight effectively:


Determine your Total Daily Energy Expenditure (TDEE), which includes your basal metabolic rate (BMR) and activity level. Various online calculators can help you estimate your TDEE. Once you know your TDEE, aim to consume fewer calories than this number to create a calorie deficit.


Aim for a gradual and sustainable weight loss, typically 1-2 pounds per week. Rapid weight loss can lead to muscle loss and other health issues. Setting realistic goals makes it easier to stay motivated and maintain a healthy lifestyle.


Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients and keep you feeling fuller for longer, making it easier to stick to your calorie goals.


Be mindful of portion sizes to avoid overeating. Using smaller plates, measuring your food, and paying attention to serving sizes can help you control your calorie intake. It's easy to underestimate portions, so awareness is key.


Sometimes your body can confuse thirst with hunger. Drink plenty of water throughout the day to stay hydrated and help control your appetite. Water is also essential for various bodily functions, including metabolism.


Exercise is crucial for both physical and mental well-being. Incorporate a mix of cardiovascular exercises (such as walking, jogging, or cycling) and strength training to burn calories and build muscle. Regular physical activity contributes to your overall calorie expenditure, supporting your weight loss efforts.


6 Tips for Calorie Deficit and Weight Loss

8 Chinese Feng Shui Practices to Make Your Year Successful


Feng Shui is applied to various aspects of life, including home design, landscaping, and even city planning. It is a holistic approach that seeks to create an environment that supports physical, mental, and spiritual well-being. Here are 8 ways you can implement this technique.


Remove unnecessary items from your living and working areas to allow positive energy (chi) to flow freely.


Arrange and decorate your space with a balance of the five elements - wood, fire, earth, metal, and water - to create harmony and equilibrium.


Place your furniture in a way that promotes a smooth and unobstructed flow of energy, known as the "command position," ensuring a sense of control and stability.


Choose colours that resonate with your goals for the year. For example, use red for energy, green for growth, and blue for calmness.


Maximise natural light and use soft, warm lighting to create a positive and inviting atmosphere. Avoid harsh or dim lighting.


Integrate symbols of good fortune and positivity, such as coins, dragons, and lucky bamboo, into your decor to attract positive energy.


Ensure good air circulation in your living and working spaces. Use air-purifying plants to enhance the quality of the air.


Position your bed in the command position in your bedroom, allowing a clear view of the door without being directly in line with it for better sleep and energy flow.


8 Chinese Feng Shui Practices to Make Your Year Successful

Beetroot, often referred to simply as beets, is a nutrient-dense root vegetable that offers several surprising health benefits. Here are six advantages of consuming beetroot.


Beetroot is a good source of essential nutrients such as vitamins (including vitamin C and B vitamins), minerals (like potassium and manganese), and dietary fibre. These contribute to overall health and well-being.


The nitrates present in beetroot have been shown to help lower blood pressure by relaxing blood vessels and improving blood flow. This can contribute to cardiovascular health and may reduce the risk of heart-related issues.



Beetroot contains nitrate compounds that can enhance exercise performance. Nitrates may improve oxygen utilisation, leading to increased stamina and potentially allowing for better physical endurance during activities like running or cycling.


Beets contain betalains, which are pigments with anti-inflammatory and antioxidant properties. These compounds may help reduce inflammation in the body, potentially offering benefits in conditions related to chronic inflammation.


Nitric oxide, produced from dietary nitrates in beets, may have positive effects on cognitive function and blood flow to the brain. Some studies suggest that regular consumption of beetroot may support brain health and help prevent age-related cognitive decline.


Betalains in beetroot support the body's detoxification process by helping the liver neutralise and excrete toxins. Beetroot's fibre content also aids in digestion and promotes a healthy gut, indirectly benefiting liver function.


6 Health Benefits of Beetroot


Happy Lohri 2024: Date, Significance and Traditions

Lohri is a popular winter festival celebrated primarily in the North Indian states of Punjab, Haryana, Himachal Pradesh, and Delhi, as well as among the Punjabi diaspora around the world. It usually falls on the 13th or 14th of January every year and marks the culmination of the winter season.


With a notable potassium content, red kuri squash may help regulate blood pressure and support cardiovascular health.

The festival has both religious and cultural significance. Religiously, Lohri is linked to the harvest season and the winter solstice. Culturally, it is a time for communities to come together, celebrate, and express gratitude for a good harvest.



The central element of Lohri celebrations is the bonfire. People gather around a bonfire, throw offerings like sesame seeds, jaggery, and popcorn into it, sing traditional folk songs and dance around it.


 Folk dances like Bhangra (performed by men) and Gidda (performed by women) are an integral part of Lohri celebrations. These dances are characterised by energetic and rhythmic movements.


﻿Special foods are prepared for Lohri using sesame seeds (til), jaggery (gur), peanuts, and popcorn. Sarson da Saag (mustard greens) and Makki di Roti (cornflour flatbread) are also popular dishes during this festival.

National Youth Day: 6 Ways Swami Vivekananda's Teachings Inspire Us


Swami Vivekananda's birth anniversary celebrated as National Youth Day in India on January 12th, is a time to reflect on his teachings and draw inspiration for personal and societal growth. Here are six inspiring aspects associated with Swami Vivekananda and National Youth Day.


Swami Vivekananda believed in the potential of the youth to bring about a positive change in society. National Youth Day serves as a reminder to empower the younger generation, encouraging them to contribute to the nation's development through their skills, ideas, and enthusiasm.


Swami Vivekananda emphasised the importance of selfless service to humanity. On this day, individuals are inspired to engage in acts of kindness, community service, and social work, fostering a spirit of compassion and empathy among the youth.


National Youth Day encourages a commitment to education and continuous learning. Swami Vivekananda highlighted the transformative power of knowledge and the role of education in shaping an individual and a nation. The day encourages young people to pursue knowledge and wisdom for personal and societal growth.


Swami Vivekananda was an advocate of unity in diversity. On National Youth Day, people are encouraged to embrace diversity, appreciate different cultures and religions, and work towards building a harmonious society that celebrates the richness of its pluralistic heritage.


Swami Vivekananda's teachings instil a sense of courage and self-confidence in the youth. The day encourages young individuals to overcome challenges, believe in themselves, and pursue their goals with determination and resilience.


National Youth Day is an opportunity to reflect on one's spiritual well-being. Swami Vivekananda's teachings on spirituality and the importance of inner strength inspire individuals to explore their spiritual dimensions, promoting a holistic approach to personal development.

National Youth Day: 6 Ways Swami Vivekananda's Teachings Inspire Us

Tamil Hanuman Jayanti 2024: Date And Importance of The Festival


Tamil Hanuman Jayanti is a religious and cultural celebration observed in the state of Tamil Nadu, dedicated to honouring Lord Hanuman. Devotees engage in various religious rituals, prayers, and cultural events to mark this auspicious day, expressing their reverence for Lord Hanuman.


In the Tamil Nadu region, the celebration of Hanuman Jayanti spans a duration of forty-one days, commencing from Chaitra Purnima and concluding on the tenth day during Krishna Paksha in the Vaishakha month. According to the Drik Panchang, the current observance of Hanuman Jayanti falls on 11 January. The Amavasai Tithi commenced at 20:10 pm on 10 January and is set to conclude at 17:26 pm on 11 January.


Devotees believe that observing Hanuman Jayanti brings spiritual blessings and divine intervention. The day is often marked by prayers, chanting of Hanuman Chalisa, and other religious activities that strengthen one's connection with the spiritual realm.


 Lord Hanuman was born at the break of dawn and consequently, temples commence spiritual discourses at sunrise concluding after the sun has fully risen. Observers of this day rise early, participating in morning ablutions before engaging in the day's spiritual activities.

Tamil Hanuman Jayanti 2024: Date And Importance of The Festival

5 Magical Superfoods For Healthy Eyesight


Maintaining good eyesight involves a combination of factors, including a healthy lifestyle and a balanced diet. While no single food can guarantee sharp eyesight, certain nutrients are beneficial for eye health. Here are five superfoods that are known for promoting good eyesight:


Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy eyes. Vitamin A plays a crucial role in protecting the surface of the eye and contributing to clear vision.


Leafy Greens (Spinach, Kale, Collard Greens)


Leafy greens contain lutein and zeaxanthin, antioxidants that are associated with a lower risk of age-related macular degeneration (AMD) and cataracts. These nutrients help protect the eyes from harmful high-energy light waves like ultraviolet rays.


Fatty fish are high in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is a major structural component of the retina. Consuming omega-3s may help prevent dry eyes and support overall eye health.



Eggs contain lutein and zeaxanthin, similar to leafy greens, which can help protect the eyes from harmful high-energy light waves. Eggs also provide zinc, an essential mineral for maintaining the health of the retina.


Berries are rich in antioxidants, including anthocyanins, which may help protect the eyes from oxidative stress. Oxidative stress is linked to age-related eye conditions.

5 Magical Superfoods For Healthy Eyesight

National Human Trafficking Awareness Day 2024: History, Date and Significance


National Human Trafficking Awareness Day is observed on January 11 each year in the United States. The day provides an opportunity to educate the public and encourage action to combat this heinous crime.


In the year 2007, the United States Senate formally announced 11 January as National Human Trafficking Awareness Day. Barack Obama allocated the entire month of January in the year 2010 to increasing awareness about human trafficking.


Human trafficking involves the recruitment, transportation, transfer, harbouring, or receipt of persons through force, fraud, or coercion for exploitation. This can include forced labour, sex trafficking, and other forms of modern-day slavery.


Human trafficking is a global problem that affects millions of people, with estimates suggesting that tens of millions are trapped in various forms of exploitation. The awareness day serves as a reminder that this issue transcends borders and requires international cooperation to address it effectively.


National Human Trafficking Awareness Day 2024: History, Date and Significance

5 Must-do Activities On Your Trip To Lakshadweep

Indulging in fishing on Minicoy Island – which is Lakshadweep's hidden gem – is a must. The place's captivating features include a fishing haven, Juma Masjid, pristine white sand beaches and a majestic 300-foot-tall lighthouse.

When visiting Lakshadweep, one must indulge in thrilling water sports on Kalpeni Island, which is a fusion of three distinct islands - Pitti, Tillakkam and Cheriyam. Kalpeni Island is not just a place for scuba diving but also a haven for various water activities like snorkelling, reef walking, canoeing, and sailing yachts.

3. Exploring Kavaratti Island's Marine Wonders

The beautiful marine world of Kavaratti Island Lagoon is breathtakingly beautiful and should be explored by travellers. Its incredible marine life includes sea turtles, exotic fish and colourful coral formations. Apart from colourful fish, and sea turtles, visitors can also observe sharks in this magical place.

The visitors can take a one-day trip to Kadmat Island, which can be reached by a short boat ride from Kavaratti Island. The place entices tourists with its crystal-clear waters and picturesque beaches. It is a perfect place for swimming, snorkelling and activities like kayaking and windsurfing.

5. Witness Exotic Marine Life At Agatti Island


Agatti Island is filled with exotic marine life and beautiful geographical formations. The place, which is revered as the 'Fishing Capital of Lakshadweep', has undeniable allure for tourists as well as beach enthusiasts.

5 Most Famous Things In India's Lakshadweep

The archipelago of Lakshadweep has started gaining more traction ever since Indian Prime Minister Narendra Modi's visit. People are now searching for the territory more than ever. Here are the four most famous things the island boasts.


The island's beautiful coral reefs and marine biodiversity prove to be a haven for snorkelers and scuba divers. The place has a rich marine ecosystem, which is complemented by diverse fish species, colourful coral gardens, and other exotic marine life.


Lakshadweep's pristine white sand beaches are famous for their crystal-clear waters and powdery white sand. Some of the stunning white sand beaches are Agatti Island, Kavaratti, and Bangaram which attract visitors from across the world.


3. Water Sports And Adventure Activities


For water sports enthusiasts, the island with its calm and clear waters is a paradise. It is the perfect place for activities like kayaking, windsurfing, and paddleboarding. The adventurers are also free to explore the underwater world through snorkelling and scuba diving.

The magnificent lighthouses stand here as silent sentinels guarding the islands. The lighthouse located in Minicoy, the southernmost island, is also famous for giving panoramic views of the surrounding seascape.

Bangaram, which is generally called the 'Jewel of Lakshadweep,' is a coral atoll which boasts of rich marine life and breathtaking coral formations. The island has been placed under the category of tourist zone and provides visitors a chance to explore the coral reefs.


Beans are an excellent source of dietary fibre, promoting digestive health and helping regulate blood sugar levels. 


The high fibre, potassium and magnesium content in beans help lower blood pressure, reducing the risk of heart disease. 


Beans are a great plant-based protein source, supporting muscle development and maintenance while providing a healthy alternative to animal proteins. 


The combination of fibre and protein in beans helps you feel full, aiding in weight management by reducing overall calorie intake. 


The complex carbohydrates in beans lead to a gradual rise in blood sugar, supporting better glucose control and particularly beneficial for individuals with diabetes. 


Beans are packed with essential nutrients like iron, zinc and B vitamins, contributing to overall well-being and supporting various bodily functions. 

6 Health Benefits of Beans 


Spaghetti is a long, thin pasta made from durum wheat semolina, and is a staple in Italian cuisine. Spaghetti is commonly boiled and served with various sauces such as marinara, bolognese or carbonara. Take a look at some of the interesting spaghetti dishes: 


A classic pasta dish with a hearty meat sauce, often made with ground beef, tomatoes, onions and herbs. 


Simple yet flavorful, featuring spaghetti tossed in olive oil, garlic, red pepper flakes, and parsley. 


A Roman dish with a creamy sauce made from eggs, Pecorino Romano cheese, guanciale (or pancetta), and black pepper. 


Robust and savoury, it includes a sauce made from tomatoes, olives, capers, garlic and anchovies. 


It is a classic Italian dish where spaghetti is served with a sauce made from clams. The sauce typically includes ingredients like garlic, olive oil, white wine and sometimes tomatoes. 


A colourful dish loaded with seasonal vegetables, like bell peppers, tomatoes, zucchini and carrots, usually in a light olive oil or tomato-based sauce. 


6 Spaghetti Dishes One Must Try 


Sneak Peek Into Virat Kohli’s Luxurious Holiday House in Alibaug 

Highlighting the need to keep a work-life balance, Indian cricket player Virat Kohli provided a tour of his vacation house in Alibaug which could tempt anyone to visit. Here’s a sneak peek into his holiday home: 


-Situated in one of the most affluent places in the nation, the house is constructed on a 10,000-square-foot plot 


-The light-coloured, two-story villa features a pleasant living room without a television. 



-Not having a television is a conscious choice by Kohli as he believes that it’s a place for conversations among the members of the family. 


The double-height cut-out ceiling in the living area, which lets in plenty of natural light, is his favourite feature among others. 


-The home is equipped with a fully customised kitchen along with a Balinese sukabumi stone-clad temperature-controlled pool and jacuzzi. 



An ice bath is a therapeutic practice that involves immersing the body, or parts of it, in cold water, typically with ice added. This form of cold therapy is often used for its potential benefits in reducing muscle soreness, inflammation and promoting faster recovery after intense physical activity. Let's take a look at some of its health benefits.


 Ice baths can help alleviate muscle soreness and inflammation making them a popular choice among athletes for post-exercise recovery.


 The cold temperatures can constrict blood vessels promoting better circulation as they dilate again upon rewarming. This can enhance overall blood flow and oxygen delivery to tissues.


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