Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The iPhone 18 Pro f/1.48 variable aperture physically captures 50 per cent more light than the iPhone 17 Pro's f/1.78 fixed lens. This mechanical upgrade ends aggressive over-processing, delivering genuine optical bokeh and noise-free night shots.

iPhone 18 Pro f/1.48 vs older iPhone cameras

Banaras, also known as Varanasi, is a city in the northern Indian state of Uttar Pradesh and famous for its spiritual significance and rich cultural heritage. Here are six delicacies from Banaras that you must try: 


Paan is a popular after-meal treat in Banaras. Banarasi paan is known for its unique preparation which includes betel leaves filled with a mixture of areca nut, slaked lime, and various aromatic ingredients like fennel seeds, cardamom and rose petals. It is often enjoyed as a digestive and mouth freshener. 


This tangy and spicy tomato chaat is a popular street food in Banaras. It involves cooking tomatoes with spices like cumin, black salt and red chilli powder, creating a flavourful and refreshing dish. 


Banaras is renowned for its delicious kachori sabzi where flaky and crispy kachoris are served with spicy and tangy potato curry. The kachoris are deep-fried and filled with a mixture of lentils and spices making them a savoury delight. 


Baati chokha is a traditional and wholesome dish in Banaras. Baati is a baked or grilled round wheat flour ball with a spicy gram flour filling, served with chokha, a mashed mixture of roasted eggplant, tomatoes and spices. This dish is hearty and provides a satisfying blend of flavours. 


Malaiyyo is a sweet delicacy that is popular in Banaras, especially during the winter months. It is a frothy and creamy dessert made by churning milk and sugar together and then topped with saffron, pistachios and almonds. This light and airy dessert is enjoyed for its delicate texture and sweetness. 


Thandai is a refreshing drink especially popular during the Holi festival. It is a cold beverage made with a mixture of milk, nuts (such as almonds and pistachios) and various spices like cardamom and fennel seeds. Thandai is known for its cooling properties and is often flavoured with rose petals. 


6 Delicacies of Banaras You Must Try 


National Disc Jockey Day 2024: Significance, History, Origin 

National Disc Jockey Day is observed annually on January 20th to celebrate and recognise the contributions of disc jockeys (DJs) to the music and entertainment industry. The day acknowledges their skill in selecting and playing music for diverse audiences. 

The history of National Disc Jockey Day dates back to the early days of radio when disc jockeys gained prominence as on-air personalities. Over the years, their role expanded beyond radio to include clubs, parties, and events, becoming influential tastemakers in the music scene. 

The origins of National Disc Jockey Day trace back to 1909, centring around a 16-year-old individual named Ray Newby, who is recognised as the world’s inaugural disc jockey. The inaugural National Disc Jockey Day marked an experimental venture on the airwaves, with Newby being a student at Herrold College of Engineering and Wireless. 

Why is National Disc Jockey Day Celebrated? 

The day is a tribute to the DJs who play a crucial role in shaping musical trends, introducing new artists, and creating memorable experiences for listeners. It highlights the impact DJs have on the enjoyment and appreciation of music across various genres. 

National Disc Jockey Day 2024: Significance, History, Origin

6 High-Protein Spreads Perfect for Breakfast 


Blend natural peanut butter with ripe bananas and a scoop of protein powder. This creamy spread offers a perfect balance of nuttiness and sweetness, with the added benefit of protein for a satisfying breakfast boost. 


Mix Greek yoghurt with your favourite berries (such as blueberries or strawberries) and a touch of honey. Incorporate a scoop of protein powder to create a luscious and tangy protein-rich spread. This versatile option can be enjoyed on whole-grain bagels, pancakes, or even as a topping for oatmeal. 


Combine almond butter with shredded coconut, a dash of cocoa powder and a scoop of chocolate protein powder. This spread brings together the flavours of almonds and chocolate, making it perfect for spreading on whole-grain English muffins or as a dip for apple slices. 


Cottage Cheese and Pineapple Protein Delight 

Blend cottage cheese with fresh pineapple chunks and a scoop of vanilla protein powder. This tropical-inspired protein spread is not only delicious but also provides a good balance of protein and natural sweetness. Spread it on whole-grain waffles or use it as a filling for crepes. 


Sunflower Seed and Dark Chocolate Protein Bliss 


Mix sunflower seed butter with a sprinkle of dark chocolate chips and a scoop of chocolate protein powder. This unique combination offers a rich and nutty flavour profile with a hint of chocolate. Spread it on whole-grain toast or pair it with sliced bananas for a delightful breakfast experience. 


Hummus and Smoked Salmon Protein Fusion 


Blend chickpea-based hummus with smoked salmon and a scoop of plain or garlic-infused protein powder. This savoury and protein-packed spread will be a savoury ingredient for breakfast. Enjoy it on whole-grain crackers, pita bread or as a topping for a protein-enhanced omelette or scrambled eggs. 


6 High-Protein Spreads Perfect for Breakfast

Delicious Dishes Made Using Condensed Milk 


Condensed milk is a versatile ingredient that adds sweetness and creaminess to various dishes. Here are five delicious dishes made using condensed milk: 


Combine condensed milk with chocolate, butter and vanilla to make creamy and indulgent chocolate fudge. This no-bake treat is perfect for satisfying sweet cravings. 


Tres Leches Cake is a popular Latin American dessert. It involves soaking a sponge cake with a mixture of three kinds of milk - evaporated milk, sweetened condensed milk and heavy cream. The result is a moist and decadent dessert. 


In Indian cuisine, condensed milk is often used to make Kheer, a traditional rice pudding. Combining rice, milk, sugar and condensed milk creates a rich and aromatic dessert often flavoured with cardamom, saffron and nuts. 


Create homemade ice cream without an ice cream maker by combining condensed milk with whipped cream. Add your favourite flavours such as vanilla and chocolate for a simple and delicious frozen treat. 


Mix condensed milk with strong brewed coffee and ice to make Vietnamese Iced Coffee. The sweetness of condensed milk complements the bold flavour of coffee, creating a refreshing and sweetened beverage. 


Fruit Salad with Condensed Milk Drizzle 


Create a simple fruit salad by combining your favourite fresh fruits. Drizzle condensed milk over the fruits for a sweet and creamy dressing. This easy dessert is refreshing and requires minimal preparation. 


Delicious Dishes Made Using Condensed Milk

White butter, also known as unsalted butter or clarified butter, offers several health benefits when consumed in moderation. Here are five potential health benefits associated with white butter: 


White butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are essential for various bodily functions such as supporting cell structure, aiding nutrient absorption and providing a concentrated source of energy. 


White butter contains vitamin A, a fat-soluble vitamin that plays a crucial role in maintaining healthy skin, vision and immune function. 


White butter contains omega-3 and omega-6 fatty acids which are essential for the proper development and function of brain. These fatty acids play a crucial role in supporting cognitive function, memory and overall neurological health. 


Clarified butter contains vitamin D which is important for the absorption of calcium and phosphorus – minerals crucial for maintaining strong and healthy bones. Adequate vitamin D levels are essential for preventing conditions like osteoporosis. 


White butter contains antioxidants including vitamin E and selenium which protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and contribute to overall health and well-being. 


The mentioned benefits of white butter are general and may vary among individuals. It is crucial to consume it in moderation and seek personalised advice from healthcare professionals before making significant dietary changes. This information is not a substitute for professional medical guidance. 


5 Health Benefits of White Butter 


5 Birds With Abilities That Put Superheroes to Shame

Peregrine falcons are the Usain Bolts of the bird world. Known for their incredible speed, they can reach speeds of over 240 miles per hour during a dive to catch prey. That's faster than most superheroes on the silver screen, making them the true speedsters of the avian realm.

Common swifts redefine the term "endurance." These birds are capable of non-stop flight for up to ten months, covering thousands of miles. Superheroes might need a pit stop or two, but not the common swift. They eat, sleep, and mate all while soaring through the skies, making them the ultimate endurance fliers.

Meet the Kakapo, a nocturnal parrot from New Zealand. It's not the ability to fly silently that makes it a stealth expert, but its exceptional climbing and camouflage skills. These birds can quietly navigate through dense forests, evading predators and surprising prey – a skill that would put many fictional stealthy heroes to shame.


Move over, shape-shifters! The lyrebird is the true master of mimicry. These Australian birds can imitate chainsaws, camera shutters, and even other bird species with astonishing accuracy. Their ability to mimic various sounds is so impressive that they could make a case for being the real-life inspiration behind heroes with shape-shifting or mimicry powers.


With powerful talons that has a crushing grip of 530 pounds per square inch, these eagles are the apex predators of the rainforest canopy. Their ability to snatch monkeys and sloths from treetops showcases a level of predatory prowess that would make any superhero envious.


USD 550 Million Palace, 700 Cars: Know What World's Richest Family Owns

The Al Nahyan royal family of Dubai, recognised as the wealthiest globally, possesses a presidential palace valued at USD 550 million (equivalent to ₹ 4,078 crore), which is three times the size of the Pentagon. Additionally, they own eight private jets and a well-known football club, according to a report by GQ.

The head of the Al Nahyan royal family in the UAE is President Sheikh Mohamed bin Zayed Al Nahyan. He has 18 brothers and 11 sisters which includes his cousins. In addition he is a parent to nine children and a grandparent to 18 grandchildren.

Sheikh Hamad bin Hamdan Al Nahyan possesses a car collection exceeding 700 vehicles. This remarkable collection includes the world's largest SUV, along with notable additions such as five Bugatti Veyrons, a Lamborghini Reventon, a Mercedes-Benz CLK GTR, a Ferrari 599XX, and a McLaren MC12.

The family possesses the opulent Qasr Al-Watan presidential palace located in Abu Dhabi. Encompassing almost 94 acres, this grand-domed palace features a chandelier crafted from 350,000 crystals and serves as a home to valuable historical artifacts.


As reported by The New Yorker in 2015, the assets of the Dubai royal family were said to be equivalent to those of the British royal family.

USD 550 Million Palace 700 Cars Know What Worlds Richest Family Owns

Millet is packed with essential nutrients, including vitamins and minerals like magnesium and B-complex vitamins, which contribute to overall liver health and function.


With a low glycemic index millet helps regulate blood sugar levels, crucial for individuals with fatty liver disease to manage insulin resistance and reduce the risk of further liver damage.


Millet is rich in dietary fibre, promoting digestive health and helping control weight, a key factor in managing fatty liver disease.


Some millet varieties contain antioxidants that may combat oxidative stress, potentially reducing inflammation and protecting the liver from damage associated with fatty liver disease.


Being naturally gluten-free, millet serves as an excellent alternative for those with fatty liver disease who may also have gluten sensitivity or celiac disease, ensuring a well-tolerated food option.


Millet provides a balanced mix of carbohydrates, proteins and healthy fats, supporting a well-rounded diet essential for managing fatty liver conditions and promoting overall liver function.


This content is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


6 Benefits of Millet for Fatty Liver


Batters With Highest Strike Rate In Last Three IPLs With Minimum 200 Runs

Small stuffed buns with a variety of fillings, including meat, potatoes or cabbage.


How to Watch the Live-streaming of the IND vs BAN Under19 World Cup 2024 Match?

The live-streaming of India vs Bangladesh Under19 World Cup 2024 match will be available on Disney+Hotstar.


Live Telecast: Where to Live-telecast the IND vs BAN

The India vs Bangladesh Under19 World Cup 2024 match can be live-telecast on Star Sports Network.


When is the IND vs BAN Under19 World Cup 2024 Match?

The India vs Bangladesh Under19 World Cup 2024 match will take place on Saturday (Jan 20). 



Where the Ind Vs Ban Under19 World Cup 2024 Match Will Be Played?

The India vs Bangladesh Under19 World Cup 2024 match will be played at the Manguang Oval Cricket Ground in Bloemfontein, South Africa.

When the IND vs BAN Under19 World Cup 2024 Match Will Start?

The India vs Bangladesh Under19 World Cup 2024 match is slated for 1:30 pm IST. 

Ind Vs Ban, U19 World Cup 2024: Match Details

IND vs BAN, U19 World Cup 2024: Match Details

Including fibre-rich foods in your winter diet can help you maintain a healthy digestive system and provide a feeling of fullness, which is particularly beneficial during the colder months. Here are six fibre-rich foods that you can incorporate into your winter diet:

Oats are an excellent source of soluble fibre, which helps regulate blood sugar levels and maintain a healthy heart. They can be enjoyed as oatmeal for breakfast or added to smoothies, baked goods, or yoghurt.

Quinoa is a versatile and nutrient-dense grain that contains both soluble and insoluble fibre. It can be used as a substitute for rice or pasta in various dishes, including soups and salads.

Sweet potatoes are rich in dietary fibre, especially when consumed with the skin. Roast, bake or mash sweet potatoes for a tasty and fibre-packed side dish.

Brussels sprouts are a cruciferous vegetable high in fibre and essential vitamins. Roast or sauté them with olive oil and seasonings for a delicious and nutritious side dish.

Beans, lentils, and chickpeas are excellent sources of fibre. You can include them in soups, stews, salads, or as a side dish to boost your fibre intake.

Broccoli provides a good amount of fibre along with essential vitamins and minerals. Steam, roast, or stir-fry broccoli as a side dish or add it to salads.

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Fibre-Rich Foods For Winter Diet

Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines support brain health and improve cognitive function.

Packed with antioxidants, blueberries have been linked to improved memory and cognitive performance.

 High in antioxidants and vitamin K, broccoli is known to support brain health. It also contains compounds that may help slow the decline in cognitive function.


These seeds are a good source of magnesium, iron, zinc, copper, and other minerals vital for brain function.

Dark chocolate contains flavonoids, caffeine, and antioxidants that can enhance memory and improve cognitive function.

 Nuts, such as walnuts and almonds, are rich in omega-3 fatty acids, antioxidants, and vitamin E. These nutrients contribute to improved brain health and cognitive function.

You become what you eat! Here are six items that should start eating daily to get a sharper mind.

6 Foods for Sharper Mind

National Popcorn Day 2024: 6 Interesting Facts About The Favourite Snack

National Popcorn Day is celebrated in the US annually on 19 January. It is a delightful celebration of the popular and beloved snack. Here are six interesting facts about popcorn:

Popcorn has been enjoyed for thousands of years. Archaeologists have found popcorn remnants in ancient Peruvian tombs that date back to around 4700 B.C. Indigenous Americans were among the first to cultivate popcorn.

Popcorn pops because of its unique moisture content. Each kernel contains a small amount of water, and when heated, the water turns to steam, creating pressure inside the kernel. When the pressure becomes too much for the hull to contain, the kernel pops.

Popcorn is a type of maize or corn, scientifically known as Zea mays everta. It is one of six types of corn, but it is the only variety that pops when heated.

The association between popcorn and movies began during the Great Depression. Movie theatres, looking for affordable snacks to offer, found that popcorn was inexpensive to produce and became a popular choice. The trend continued, and today, popcorn and movies are inseparable.

Popcorn is a whole grain, making it a good source of fibre. When prepared without excessive butter and salt, popcorn can be a healthy snack. It's low in calories, high in fibre, and provides some essential vitamins and minerals.

The largest popcorn ball ever created was made in 2015 at the Indiana State Fair. It weighed a whopping 6,510 pounds (2,950 kg) and stood over 8 feet (2.4 meters) tall. This giant popcorn ball set a Guinness World Record.

6 Winter Veggies That Reduce Bad Cholesterol

Here are six winter vegetables that are known for their properties to help reduce bad cholesterol

Rich in soluble fibre, brussels sprouts can help lower LDL cholesterol levels. Fibre binds to cholesterol molecules, aiding in their elimination from the body.

Packed with antioxidants and plant compounds, spinach supports heart health by reducing oxidative stress and inflammation. Its high fibre content also contributes to lowering cholesterol.

Kale is a nutrient-dense leafy green that contains both soluble fibre and antioxidants. Including kale in your winter diet may help regulate cholesterol levels and promote cardiovascular health.

Carrots are a good source of beta-carotene, a precursor to vitamin A, which may have cholesterol-lowering effects. They are also low in calories and high in fibre.

Sweet potatoes are rich in fibre, vitamins, and antioxidants. The fibre content can help lower cholesterol levels, and the antioxidants contribute to heart health.

Turnips are a low-calorie root vegetable that provides fibre and antioxidants. Including turnips in your winter diet may contribute to lowering bad cholesterol and improving heart health.

In addition to incorporating these vegetables into your diet, it's essential to maintain an overall healthy lifestyle. This includes regular physical activity, and avoiding excessive intake of saturated and trans fats. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional for personalised advice.

Several movies have depicted air strikes and aerial combat throughout cinematic history. Here are seven famous movies based on or featuring airstrikes:

Directed by Tony Scott, "Top Gun" is a classic film starring Tom Cruise as Maverick, a United States Navy fighter pilot. The movie includes intense aerial combat sequences and showcases the competitive and challenging environment of the Navy's elite fighter weapons school.

Directed by Michael Bay, "Pearl Harbor" is a war film that dramatises the events leading up to the Japanese attack on Pearl Harbor during World War II. The movie includes intense air combat scenes and aerial battles.

Directed by Christopher Nolan, "Dunkirk" is a war film that portrays the evacuation of Allied soldiers from the beaches of Dunkirk during World War II. While the focus is on various aspects of the evacuation, the film includes intense air combat sequences.

Directed by Anthony Hemingway, "Red Tails" tells the story of the Tuskegee Airmen, the first African-American military aviators in the United States Armed Forces. The movie features thrilling air battles as the Tuskegee Airmen fight against German forces.

Directed by Ridley Scott, "Black Hawk Down" is based on the true story of the Battle of Mogadishu. While primarily focused on ground operations, the film includes scenes with helicopters and air support.

Sky Fighters (Les Chevaliers du Ciel) (2005)

This French film, directed by Gérard Pirès, follows the story of two Mirage 2000 fighter pilots in the French Air Force. The movie is known for its realistic aerial sequences and showcases the capabilities of modern fighter jets.

Directed by Roland Emmerich, "Independence Day" is a sci-fi action film that features an alien invasion of Earth. The climax includes a coordinated air strike against the extraterrestrial invaders, highlighting aerial combat and the use of fighter jets.

7 Famous Movies Based on Air strikes  

National Thesaurus Day: History and Significance

Why is National Thesaurus Day Celebrated?

National Thesaurus Day is traditionally celebrated on 18th January to mark the birth anniversary of Peter Mark Roget, the British physician, natural theologian, and lexicographer popular for creating Roget's Thesauru

Born on January 18, 1779, Peter Mark Roget published the first edition of Roget's Thesaurus in 1852. The thesaurus is a reference work that groups words with similar meanings, providing a tool for writers and speakers to find synonyms and expand their vocabulary.

Roget's Thesaurus has become an influential reference tool and has been continuously updated and revised. It remains a popular resource for writers, students, and anyone looking to enhance their language skills.

National Thesaurus Day is an opportunity to promote the importance of vocabulary and language skills. Using a thesaurus can help individuals discover new words, improve communication, and enhance their writing and speaking abilities.


On National Thesaurus Day, educators and language enthusiasts organise word-related games, activities, and workshops to celebrate the richness of language. This includes word puzzles, vocabulary challenges, and creative writing exercises.

National Thesaurus Day: Know History and Significance

Ginger contains bioactive compounds with anti-inflammatory effects. Chronic inflammation is associated with various types of pain and by reducing inflammation, ginger may contribute to pain relief.


Nuts and seeds are nutrient-dense foods that can be beneficial for heart health when included as part of a balanced diet.


Legumes are an excellent source of plant-based protein and offer a variety of health benefits, making them a great addition to the diet for women in their 50s.

Berries are known for their high levels of antioxidants, particularly anthocyanins. These compounds have been associated with cognitive benefits and may help protect against age-related decline in brain function.

Leafy Greens (Kale, Spinach, Collard Greens)

Leafy greens are excellent sources of vitamins, minerals, and antioxidants. They provide essential nutrients like calcium and vitamin K, which are crucial for bone health. Additionally, the antioxidants in leafy greens can help combat oxidative stress.


Garlic may modulate the immune system by enhancing the activity of immune cells, such as macrophages and lymphocytes. This modulation may help the immune system respond more effectively to infections.


6 Superfoods For Women In Their 50s

7 Superfoods To Boost Metabolism In Winters And Lose Weight

Some foods may contribute to a slight increase in metabolic rate. Here are seven superfoods that are nutrient-dense and may help support a healthy metabolism, especially during the winter months:

Green tea contains catechins, which are antioxidants that may help increase metabolism. The caffeine content in green tea can also provide a mild boost in energy expenditure.

Ginger has thermogenic properties and it can help raise your body temperature and consequently boost metabolism. You can add fresh ginger to hot tea or incorporate it into various dishes.. 

Ghee contains butyric acid which is a short-chain fatty acid that may have anti-inflammatory properties and could play a role in supporting gut health. A healthy gut is associated with better metabolic function.

Yogurt contains probiotics which are beneficial bacteria that support gut health. A healthy gut microbiota has been linked to improved metabolic function.

Cinnamon may help improve insulin sensitivity, which could positively influence metabolism. Sprinkle cinnamon on oatmeal, or yoghurt, or add it to your favourite winter beverages.


Whole grains, such as oats, provide complex carbohydrates that can help sustain energy levels. The body burns more calories by digesting complex carbohydrates compared to refined sugars.


Fatty fish like salmon are rich in omega-3 fatty acids, which have been associated with improved metabolic health. Omega-3s enhance insulin sensitivity and reduce inflammation.


Six is the only number that is both the sum and the product of three consecutive positive numbers (1 + 2 + 3 = 6, and 1 x 2 x 3 = 6). 

In terms of its divisors, six is a perfect number because the sum of its proper divisors (1, 2, and 3) equals the number itself. 



Many cultures consider six to be a symbol of harmony and balance. In ancient Greek philosophy, it was associated with the idea of perfection and completeness, while in Chinese culture, it is often linked to good fortune. 

The number 6 is closely tied to hexagons, a six-sided polygon. Hexagons are prevalent in nature, seen in honeycomb structures created by bees, the Giant’s Causeway in Ireland, and the fascinating symmetry of snowflakes. 



In human perception, there are traditionally considered to be six senses, beyond the five commonly known (sight, hearing, taste, smell, and touch). Proprioception, the sense of body position and movement, is often included as the sixth sense. 

In some cultures, the number 6 is associated with superstitions or is considered unlucky. This fear, known as hexakosioihexekontahexaphobia, has historical and religious roots, particularly linked to the biblical reference of 666 as the ‘number of the beast’. 

Some consider it a sign of fortune, some cursed. Here are six fascinating facts about the number six.

6 Sensational Facts About Number 6 

Seven is considered a highly significant number in various cultures and religions. In Christianity, for example, there are seven days of creation, while in Hinduism, there are seven higher worlds.

In many Western cultures, seven is often considered a lucky number. This belief is evident in various superstitions and traditions where seven is associated with good fortune.


The ancient Greeks listed seven remarkable structures as the "Seven Wonders of the World," including the Great Pyramid of Giza and the Hanging Gardens of Babylon.


There are seven days in a week, each named after a celestial body or deity in various traditions (e.g., Sunday for the Sun, Monday for the Moon).


The traditional rainbow has seven colours: red, orange, yellow, green, blue, indigo, and violet. This sequence is often remembered by the acronym VIBGYOR.


In music theory, there are seven notes in a diatonic scale. Additionally, there are seven basic plots in storytelling, as identified by author Christopher Booker in his book "The Seven Basic Plots."


There are seven continents on Earth, and the periodic table organises elements into seven rows or periods. Additionally, the pH scale ranges from 0 to 14, with seven being neutral (pure water).


Too much of seven here but these seven facts are worth a reading!

7 Interesting Facts About Number 7

You could be angry, sad, or just down to the dust, their presence is calming enough to give away the dopamine you so need when you are not at your best.


Opt for less crowded areas if you want a quiet start, or dive into more populated zones for intense action. 



Have a balanced loadout with weapons suitable for various situations. A combination of short and long-range weapons can be crucial.

Quickly collect essentials like weapons, ammo, and armour when you land. 

Keep an eye on the shrinking play zone and move accordingly. Being caught outside the safe area can lead to damage or elimination. 



Sound is crucial in BGMI. Invest in good headphones to detect enemy movements, gunfire, and approaching threats accurately.ike mint and coriander.

Understand the dynamics of the play zone. If you’re close to the centre, you have more strategic options and less risk of being caught by the enclosing blue zone. 

Moving quietly and staying aware of your surroundings can significantly increase your chances of survival. 

8. Communicate Effectively with Your Team

If you’re playing in a squad, communication is key. Coordinate your moves, and share information about enemy locations. 

Are you a hardcore BGMI player? Here are 8 tips that might come in handy as you hit the battleground.

8 BGMI Tips Every Gamer Must Know 

Kale is a leafy green vegetable belonging to the Brassica oleracea family, which includes cabbage, broccoli and Brussels sprouts. Known for its dark green, curly or flat leaves, the highly nutritious kale is rich in vitamins, minerals, antioxidants and fibre, making it a popular choice for a healthful addition to diet. Here are some of its health benefits: 


Kale is packed with essential nutrients including vitamins A, C, and K as well as minerals like calcium and potassium. 


It contains antioxidants like quercetin and kaempferol, which help combat oxidative stress and inflammation in the body. 


The high fibre, potassium and omega-3 fatty acids in kale contribute to heart health by promoting lower blood pressure and improved cholesterol levels. 


Kale is an excellent source of vitamin K, crucial for bone health as it helps in calcium absorption and supports bone health. 


Compounds in kale, such as glucosinolates and flavonoids, have anti-inflammatory effects that may contribute to overall health and disease prevention. 


Kale is a low-calorie food that’s rich in dietary fibre promoting digestive health and aiding in weight management. 


6 Health Benefits of Kale 


7 Characteristics of Lord Ram to Adapt in Your Life 


Fennel seeds can be eaten as a mouth freshener. They contain aromatic oils that help in getting rid of bad smells and aid salivation which helps in digestion.

Cultivate empathy and kindness towards others, extend a helping hand and understand their struggles. 


Face challenges with bravery and resilience, standing firm in your beliefs while overcoming obstacles in life. 


Practice humility by acknowledging your strengths and weaknesses and treating others with respect and modesty. 


Uphold unwavering loyalty to your commitments, relationships and responsibilities, fostering trust and reliability. 
