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Gravitas | Bread, butter classified as ultra-processed food, time to go back to Rotis & ghee?

Gravitas | Bread, butter classified as ultra-processed food, time to go back to Rotis & ghee?

The Indian Council of Medical Research has released dietary guidelines. It has advised against over-consuming ultra-processed foods. This includes several everyday food products, such as bread, butter, cheese, protein powder, etc. How can you avoid all of it?