Frequent nightmares may shorten your life—sleep scientists warn of increased health risks
Edited By WION Video Desk
Published: Jul 16, 2025, 22:29 IST | Updated: Jul 16, 2025, 22:29 IST
A major study from Imperial College London and the UK Dementia Research Institute found that adults experiencing weekly nightmares are over three times more likely to die before the age of 70, with accelerated cellular aging driven by stress hormone spikes and disrupted sleep
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