The menstrual cycle can have a significant impact on mood and mental health, caused by variations in reproductive hormones such as progesterone and estrogen. Hormones are our body’s chemical messengers, which regulate various physical functions, from the temperature of the body to hunger and thirst. Estrogen and progesterone are the two key hormones that regulate the menstrual cycle.

Estrogen levels peak in the days before ovulation, triggering an increase in the production of serotonin. Serotonin is commonly described as a ‘feel good’ hormone and elevates your mood. Estrogen also suppresses the production of the ‘stress’ hormone called cortisol, as well as adrenaline, which is responsible for the ‘fight or flight’ response.

Put together, these changes make you feel more energetic and motivated, while also uplifting your overall mood. Progesterone is another key hormone in the menstrual cycle. This hormone surges roughly two weeks after your period begins, creating a sense of calm.

Both estrogen and progesterone levels are at their lowest just before your period begins, affecting your mood and leading to lower energy levels.

Here, we explore how understanding these hormonal variations can enable you to better regulate the emotional changes associated with your menstrual cycle.

The Menstrual Phase

The uterine lining, which is produced in anticipation of a possible pregnancy, is released by the body through the process of mensuration. This shedding is triggered by decreasing levels of estrogen and progesterone and is often accompanied by uterine contractions to release the discarded tissue and blood. In addition to menstrual pain, the lower levels of estrogen and progesterone can lead to fatigue, feelings of melancholy and a more contemplative mood.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ai-tool-predicts-alzheimers-disease-onset-better-than-clinical-trials-here-is-how-it-works-746177">AI tool predicts Alzheimer's disease onset better than clinical trials. Here is how it works</a>

The Follicular Phase&nbsp;

This phase starts on the first day of menstruation and lasts for roughly two weeks, culminating in ovulation. As egg-containing follicles grow in the ovaries, there is a gradual increase in the body’s estrogen levels. The elevated estrogen signals the body to prepare the uterus lining, in case of a pregnancy. The higher levels of estrogen elevate the mood, increase energy levels and help combat lingering PMS symptoms. They can also make you feel more social and outgoing.&nbsp;

Ovulation&nbsp;

Elevated estrogen levels cause the dominant follicle to release a mature oocyte into the fallopian tube. There is also a slight increase in testosterone, which enhances libido. The hormonal shift in this phase causes increased sensitivity and empathy. It also increases self-confidence, energy levels and feelings of wellbeing.

The Luteal Phase&nbsp;

The luteal phase begins after ovulation. While estrogen levels are high in the initial days of this phase, there is also a surge in progesterone that can give rise to feelings of calmness and relaxation. However, as the phase progresses and the estrogen and progesterone levels begin to fall, it can cause sadness, irritability and anxiety. Rapid changes in mood (mood swings) are common. These emotional changes are accompanied by several physical symptoms including fatigue and breast tenderness – these are collectively described as premenstrual syndrome or PMS.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-do-you-love-your-bacon-eating-processed-red-meat-can-add-to-your-dementia-risk-suggests-large-study-745973">Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study</a>

Managing your mood through your menstrual cycle

Although this rollercoaster of hormones and emotions may seem erratic, it is possible to manage the ups and downs by employing certain strategies. The first is to understand your own menstrual cycle and the impacts it has on your body and mind. Tracking your symptoms over a period can help you to identify key patterns, so you can better prepare yourself for any significant physical and/or emotional changes.

Self-care is important, whether in the form of eating a balanced diet, regular exercise or getting adequate sleep. Stress management techniques such as yoga and meditation are proven to help reduce PMS-induced mood swings, especially when combined with certain dietary tweaks, such as avoiding alcohol and caffeine during the luteal phase.

If your symptoms become too severe – to the extent that they disrupt your daily life – seek help,&nbsp;a family member or friend could support you through the process, while a mental health professional can help in developing coping skills. In certain instances, your doctor may prescribe taking an oral contraceptive to help cope with PMS and period symptoms and to regularise the menstrual cycle.&nbsp;

In summary, the menstrual cycle can trigger a complex interplay of hormones, which affect your mood and emotional health. Acquiring a better understanding of cycle patterns as well as self-care practices can help you to navigate these ups and downs with more resilience and self-compassion.

[With inputs from&nbsp;Dr Nandita Palshetkar, Obstetrician, Gynecologist, Director of Bloom IVF India &amp; President of IVF Society of India (ISAR)]

The menstrual cycle can have a significant impact on mood and mental health, caused by variations in reproductive hormones such as progesterone and estrogen. Hormones are our body’s chemical messengers, which regulate various physical functions, from the temperature of the body to hunger and thirst.

The menstrual cycle can have a significant impact on mood and mental health, caused by variations in reproductive hormones such as progesterone and estrogen. Hormones are our body’s chemical messengers, which regulate various physical functions, from the temperature of the body to hunger and thirst. Estrogen and progesterone are the two key hormones that regulate the menstrual cycle. Estrogen levels peak in the days before ovulation, triggering an increase in the production of serotonin. Serotonin is commonly described as a ‘feel good’ hormone and elevates your mood. Estrogen also suppresses the production of the ‘stress’ hormone called cortisol, as well as adrenaline, which is responsible for the ‘fight or flight’ response. Put together, these changes make you feel more energetic and motivated, while also uplifting your overall mood. Progesterone is another key hormone in the menstrual cycle. This hormone surges roughly two weeks after your period begins, creating a sense of calm. Both estrogen and progesterone levels are at their lowest just before your period begins, affecting your mood and leading to lower energy levels. Here, we explore how understanding these hormonal variations can enable you to better regulate the emotional changes associated with your menstrual cycle. The Menstrual Phase The uterine lining, which is produced in anticipation of a possible pregnancy, is released by the body through the process of mensuration. This shedding is triggered by decreasing levels of estrogen and progesterone and is often accompanied by uterine contractions to release the discarded tissue and blood. In addition to menstrual pain, the lower levels of estrogen and progesterone can lead to fatigue, feelings of melancholy and a more contemplative mood. Also read: AI tool predicts Alzheimer's disease onset better than clinical trials. Here is how it works The Follicular Phase This phase starts on the first day of menstruation and lasts for roughly two weeks, culminating in ovulation. As egg-containing follicles grow in the ovaries, there is a gradual increase in the body’s estrogen levels. The elevated estrogen signals the body to prepare the uterus lining, in case of a pregnancy. The higher levels of estrogen elevate the mood, increase energy levels and help combat lingering PMS symptoms. They can also make you feel more social and outgoing. Ovulation Elevated estrogen levels cause the dominant follicle to release a mature oocyte into the fallopian tube. There is also a slight increase in testosterone, which enhances libido. The hormonal shift in this phase causes increased sensitivity and empathy. It also increases self-confidence, energy levels and feelings of wellbeing. The Luteal Phase The luteal phase begins after ovulation. While estrogen levels are high in the initial days of this phase, there is also a surge in progesterone that can give rise to feelings of calmness and relaxation. However, as the phase progresses and the estrogen and progesterone levels begin to fall, it can cause sadness, irritability and anxiety. Rapid changes in mood (mood swings) are common. These emotional changes are accompanied by several physical symptoms including fatigue and breast tenderness – these are collectively described as premenstrual syndrome or PMS. Also read: Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study Managing your mood through your menstrual cycle Although this rollercoaster of hormones and emotions may seem erratic, it is possible to manage the ups and downs by employing certain strategies. The first is to understand your own menstrual cycle and the impacts it has on your body and mind. Tracking your symptoms over a period can help you to identify key patterns, so you can better prepare yourself for any significant physical and/or emotional changes. Self-care is important, whether in the form of eating a balanced diet, regular exercise or getting adequate sleep. Stress management techniques such as yoga and meditation are proven to help reduce PMS-induced mood swings, especially when combined with certain dietary tweaks, such as avoiding alcohol and caffeine during the luteal phase. If your symptoms become too severe – to the extent that they disrupt your daily life – seek help, a family member or friend could support you through the process, while a mental health professional can help in developing coping skills. In certain instances, your doctor may prescribe taking an oral contraceptive to help cope with PMS and period symptoms and to regularise the menstrual cycle. In summary, the menstrual cycle can trigger a complex interplay of hormones, which affect your mood and emotional health. Acquiring a better understanding of cycle patterns as well as self-care practices can help you to navigate these ups and downs with more resilience and self-compassion. [With inputs from Dr Nandita Palshetkar, Obstetrician, Gynecologist, Director of Bloom IVF India & President of IVF Society of India (ISAR)]

How menstrual cycle affects your mood and behaviour? Medical expert answers

Imagine a future where your Smartwatch not only tracks your steps but also warns you of potential illnesses like Covid-19 or the flu. Watch in for more details!

Smartwatch with special sensors reveals early signs of Covid, Flu

Researchers at Cambridge University in the UK have shown that an Artificial Intelligence model created by them can predict whether people with early signs of dementia will remain stable or develop Alzheimer’s disease. The AI model managed to make accurate predictions in four out of five cases, which is three times better than in clinical trials.

<h2>How significant is use of AI in predicting Alzheimer's and dementia onset?</h2>

Costly and often dangerous procedures are requited to detect dementia and Alzheimer's. Non-invasive methods like this AI tool will help in avoiding misdiagnosis.

Also read:&nbsp;<a data-ctorig="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275" data-cturl="https://www.google.com/url?client=internal-element-cse&amp;cx=006054055338965708568:09spwrlibei&amp;q=https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275&amp;sa=U&amp;ved=2ahUKEwiZy6zZsNOHAxUjd2wGHZpxEXQQFnoECAAQAg&amp;usg=AOvVaw2wa6vf9HrmV4PMmBEnpUvH&amp;arm=e" dir="ltr" href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275" target="_blank">Explained: Is forgetfulness a key indicator of&nbsp;Alzheimer's&nbsp;disease</a>

The Cambridge team said in a release that the new method "could reduce the need for invasive and costly diagnostic tests while improving treatment outcomes early when interventions such as lifestyle changes or new medicines may have a chance to work best."

Finding out Alzheimer's in earl stage can be crucial in its management and treatment.

<h2>How it was done: AI model predicts onset of dementia and Alzheimer's disease</h2>

The AI model was created using data cohort of some 400 patients in the US, from their cognitive tests and structural MRI scans showing grey matter atrophy, the Cambridge University release said.&nbsp;

The AI model distinguished between people with stable mild cognitive impairment and those who progressed to Alzheimer’s disease within a three-year period.&nbsp;It accurately identified individuals who went on to develop Alzheimer’s in 82% of cases. It also idenfitied those who didn’t develop symptoms in 81% from cognitive tests and an MRI scan alone.

Video:&nbsp;European medicines watchdog rejects new Alzheimer's drug

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&nbsp;

"We’ve created a tool which is much more sensitive than current approaches at predicting whether someone will progress from mild symptoms to Alzheimer’s," said Zoe Kourtzi of Cambridge University in the release.

What is Dementia? What is Alzheimer's Disease?&nbsp;

Dementia is a series of conditions involving memory loss, cognitive degeneration that affects more than 55 million people annually.

Also read:&nbsp;<a data-ctorig="https://www.wionews.com/trending/world-alzheimers-day-2023-history-significance-theme-and-early-symptoms-of-alzheimers-disease-638118" data-cturl="https://www.google.com/url?client=internal-element-cse&amp;cx=006054055338965708568:09spwrlibei&amp;q=https://www.wionews.com/trending/world-alzheimers-day-2023-history-significance-theme-and-early-symptoms-of-alzheimers-disease-638118&amp;sa=U&amp;ved=2ahUKEwiZy6zZsNOHAxUjd2wGHZpxEXQQFnoECAkQAg&amp;usg=AOvVaw2gjo4LuZhPNVoMWnPVBk7G&amp;arm=e" dir="ltr" href="https://www.wionews.com/trending/world-alzheimers-day-2023-history-significance-theme-and-early-symptoms-of-alzheimers-disease-638118" target="_blank">World&nbsp;Alzheimer's&nbsp;Day : History, significance, theme</a>

The main cause of dementia is Alzheimer’s disease, which accounts for 60-80% of cases.&nbsp;

(With inputs from agencies) 
&nbsp;

Researchers at Cambridge University in the UK have shown that an Artificial Intelligence model created by them can predict whether people with early signs of dementia will remain stable or develop Alzheimer’s disease.

Researchers at Cambridge University in the UK have shown that an Artificial Intelligence model created by them can predict whether people with early signs of dementia will remain stable or develop Alzheimer’s disease. The AI model managed to make accurate predictions in four out of five cases, which is three times better than in clinical trials. How significant is use of AI in predicting Alzheimer's and dementia onset? Costly and often dangerous procedures are requited to detect dementia and Alzheimer's. Non-invasive methods like this AI tool will help in avoiding misdiagnosis. Also read: Explained: Is forgetfulness a key indicator of Alzheimer's disease The Cambridge team said in a release that the new method "could reduce the need for invasive and costly diagnostic tests while improving treatment outcomes early when interventions such as lifestyle changes or new medicines may have a chance to work best." Finding out Alzheimer's in earl stage can be crucial in its management and treatment. How it was done: AI model predicts onset of dementia and Alzheimer's disease The AI model was created using data cohort of some 400 patients in the US, from their cognitive tests and structural MRI scans showing grey matter atrophy, the Cambridge University release said. The AI model distinguished between people with stable mild cognitive impairment and those who progressed to Alzheimer’s disease within a three-year period. It accurately identified individuals who went on to develop Alzheimer’s in 82% of cases. It also idenfitied those who didn’t develop symptoms in 81% from cognitive tests and an MRI scan alone. Video: European medicines watchdog rejects new Alzheimer's drug × "We’ve created a tool which is much more sensitive than current approaches at predicting whether someone will progress from mild symptoms to Alzheimer’s," said Zoe Kourtzi of Cambridge University in the release. What is Dementia? What is Alzheimer's Disease? Dementia is a series of conditions involving memory loss, cognitive degeneration that affects more than 55 million people annually. Also read: World Alzheimer's Day : History, significance, theme The main cause of dementia is Alzheimer’s disease, which accounts for 60-80% of cases. (With inputs from agencies)

AI tool predicts Alzheimer's disease onset better than clinical trials. Here is how it works

Australia has started the world's first immunotherapy sessions for babies with peanut allergy, a food reaction that could be fatal in some cases. The oral immunotherapy will be started in five states, making it available for the first time in hospitals and ouside of the clinical trials. &nbsp;

Babies aged under 12 months who have peanut allergy can undergo the&nbsp;immunotherapy. Australia's National Allergy Centre of Excellence (NACE) hopes to extend it to more areas if it is effective.

Noting that there has been no widely available treatment for peanut allegey, director &nbsp;of NACE Prof Kirsten Perrett said the new therapy sessons aim "to change the way the most common food allergy in Asustralian children is managed."

Also read:&nbsp;<a href="https://www.wionews.com/science/zombie-viruses-hidden-in-ancient-genes-may-have-accelerated-cancer-study-745570">Zombie viruses hidden in ancient genes may have accelerated cancer: Study</a>

"Ultimately, we want to change the trajectory of allergic disease in Australia so that more children can go to school without the risk of a life-threatening peanut reaction," Australian Broadcasting Corporation quoted Perrett as saying.

<h2>What is peanut allergy immunotherapy?</h2>

The treatment involves giving carefully measured doses of peanut powder to the babies over a period of time.

Also read:&nbsp;<a href="https://www.wionews.com/science/study-shows-strong-links-between-losing-loved-ones-and-ageing-745671">Study shows 'strong links' between losing loved ones and biological ageing</a> 
 
Eventually, the children will reach a "maintenance dose" which can be continued for two years before stopping to see if the treatment has been effective, ABC quoted programme lead Dr Tim Brettig as saying.

<h2>What is peanut allergy?</h2>

One of the most common food allergies, peanut allergy happens when body identifies peanuts or peanut-containing food as harmful and generates an immune reaction.

The allergy symptoms include rashes, vomiting, hives, swelling, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea.

In worst cases, it could lead to cardiac arrests. 
 
(with inputs from agencies) 
&nbsp;

Australia has started the world's first immunotherapy sessions for babies with peanut allergy, a food reaction that could be fatal in some cases. The oral immunotherapy will be started in five states, making it available for the first time in hospitals and ouside of the clinical trials.

Australia has started the world's first immunotherapy sessions for babies with peanut allergy, a food reaction that could be fatal in some cases. The oral immunotherapy will be started in five states, making it available for the first time in hospitals and ouside of the clinical trials. Babies aged under 12 months who have peanut allergy can undergo the immunotherapy. Australia's National Allergy Centre of Excellence (NACE) hopes to extend it to more areas if it is effective. Noting that there has been no widely available treatment for peanut allegey, director of NACE Prof Kirsten Perrett said the new therapy sessons aim "to change the way the most common food allergy in Asustralian children is managed." Also read: Zombie viruses hidden in ancient genes may have accelerated cancer: Study "Ultimately, we want to change the trajectory of allergic disease in Australia so that more children can go to school without the risk of a life-threatening peanut reaction," Australian Broadcasting Corporation quoted Perrett as saying. What is peanut allergy immunotherapy? The treatment involves giving carefully measured doses of peanut powder to the babies over a period of time. Also read: Study shows 'strong links' between losing loved ones and biological ageing Eventually, the children will reach a "maintenance dose" which can be continued for two years before stopping to see if the treatment has been effective, ABC quoted programme lead Dr Tim Brettig as saying. What is peanut allergy? One of the most common food allergies, peanut allergy happens when body identifies peanuts or peanut-containing food as harmful and generates an immune reaction. The allergy symptoms include rashes, vomiting, hives, swelling, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea. In worst cases, it could lead to cardiac arrests. (with inputs from agencies)

World's first immunotherapy for peanut allergy in babies starts in Australia

Do you love your bacon? Then take note: a new study has suggested that eating processed food can add to dementia risk. The study is based on some 130,000 subjects whose eating habits were tracked by US researchers over 40 years.

<h2>What did the study find?</h2>

The study was done on 130,000 health workers including nurses over a period of 43 years. Their diet information was tracked every 2-4 years with questions like how much of bacons, hot dogs, sausages, salami and sandwich meat they had in this period, The Guardian said in a report.

The study, presented to an Alzheimer’s Association conference in the US recently, found that 11,000 participants developed dementia during the follow-up.

The Guardian, citing the research, said that two servings of processed red meat per week raised cognitive decline risk by 14 per cent in the study subjects, as opposed to three servings per month.

Also read:&nbsp;<a data-ved="2ahUKEwjV16e3odGHAxWJkq8BHfffAH8QxfQBKAB6BAgPEAE" href="https://www.wionews.com/science/frequently-nose-picking-leading-cause-of-progressive-dementia-study-687765" jsname="YKoRaf" ping="/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https://www.wionews.com/science/frequently-nose-picking-leading-cause-of-progressive-dementia-study-687765&amp;ved=2ahUKEwjV16e3odGHAxWJkq8BHfffAH8QxfQBKAB6BAgPEAE">Frequent nose-picking leading cause of progressive dementia: Study - Science News</a> 
 
"By studying people over a long period of time, we found that eating processed red meat could be a significant risk factor for dementia,” said lead author Dr Yuhan Li, an assistant professor at the Brigham and Women’s hospital in Boston.

Li, who conducted the study at the Harvard TH Chan school of public health in Boston recommended that dietary guidelines should include recommendations to promote brain health.

<h2>How to reduce risk of dementia if you love processed red meat</h2>

According to the study, risk of dementia can be reduced by a good 23 per cent if one replaces one daily serving of processed red meat with nuts, beans or tofu, The Guardian report said. The risk can also be reduced if processed red meat is consumed along with nuts, beans or tofu.&nbsp;

Processed red meat had already been linked to risks of cancer, heart disease and type 2 diabetes.

<h2>What is dementia?</h2>

The Alzheimers' Association defines dementia as&nbsp;"a general term for&nbsp;loss of memory, language, problem-solving and other thinking abilities that are severe&nbsp;enough to interfere with daily life." It is not a specific disease but a set of debilitating conditions involving cognitive decline, often associated with age.

Watch:&nbsp;Gravitas: Does body composition affect risk for dementia?

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According to World Health Organization,&nbsp;more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases, as per the UN health agency.

There will be an estimated 153 million people living with dementia by 2050, a three-fold rise from current levels.

(With inputs from agencies)

Do you love your bacon? Then take note: a new study has suggested that eating processed food can add to dementia risk. The study is based on some 130,000 subjects whose eating habits were tracked by US researchers over 40 years.

Do you love your bacon? Then take note: a new study has suggested that eating processed food can add to dementia risk. The study is based on some 130,000 subjects whose eating habits were tracked by US researchers over 40 years. What did the study find? The study was done on 130,000 health workers including nurses over a period of 43 years. Their diet information was tracked every 2-4 years with questions like how much of bacons, hot dogs, sausages, salami and sandwich meat they had in this period, The Guardian said in a report. The study, presented to an Alzheimer’s Association conference in the US recently, found that 11,000 participants developed dementia during the follow-up. The Guardian, citing the research, said that two servings of processed red meat per week raised cognitive decline risk by 14 per cent in the study subjects, as opposed to three servings per month. Also read: Frequent nose-picking leading cause of progressive dementia: Study - Science News "By studying people over a long period of time, we found that eating processed red meat could be a significant risk factor for dementia,” said lead author Dr Yuhan Li, an assistant professor at the Brigham and Women’s hospital in Boston. Li, who conducted the study at the Harvard TH Chan school of public health in Boston recommended that dietary guidelines should include recommendations to promote brain health. How to reduce risk of dementia if you love processed red meat According to the study, risk of dementia can be reduced by a good 23 per cent if one replaces one daily serving of processed red meat with nuts, beans or tofu, The Guardian report said. The risk can also be reduced if processed red meat is consumed along with nuts, beans or tofu. Processed red meat had already been linked to risks of cancer, heart disease and type 2 diabetes. What is dementia? The Alzheimers' Association defines dementia as "a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life." It is not a specific disease but a set of debilitating conditions involving cognitive decline, often associated with age. Watch: Gravitas: Does body composition affect risk for dementia? × According to World Health Organization, more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases, as per the UN health agency. There will be an estimated 153 million people living with dementia by 2050, a three-fold rise from current levels. (With inputs from agencies)

Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth. Given these issues, what particular measures should teenagers and parents take to enhance sleep?

A new national study, published in the Journal of Adolescent Health, offers insights into screen habits linked with better sleep.

“Ensuring adolescents get enough sleep is vital, as it supports their physical and mental growth and development,” says lead author Jason Nagata, MD, associate professor of paediatrics at the University of California, San Francisco. “Our research found that leaving notifications on, even in silent mode, leads to less sleep compared to turning the phone off completely or keeping it outside the bedroom.”

Tips include: 

Keep screens outside of the bedroom. Having a TV set or internet-connected device in the bedroom was associated with shorter sleep duration.

Turn off the phone. Leaving the phone ringer on or turning notifications to silent or vibrate was associated with less sleep compared to turning the phone off entirely. Leaving the phone ringer on was associated with a 25% higher risk of sleep disturbance compared to turning it off. 16.2% of adolescents reported having a phone call, text message, or e-mail wake them up after trying to go to sleep in the past week.

Don’t use social media or other electronic devices before going to sleep. Using social media, chatting on the internet, playing video games, browsing the internet, and watching or streaming movies, videos, or TV shows while in bed before sleeping were all associated with less sleep.

If you wake up during the night, don’t use your phone or engage with social media. One fifth of adolescents reported that they used their phone or other device after waking up during the night in the past week. This was associated with less sleep overnight.

The researchers analyzed data from 9,398 preteens aged 11-12 who are part of the Adolescent Brain Cognitive Development Study, the largest long-term study of brain development and child health in the United States. Data were collected from 2018-2021.

The adolescents and their parents answered questions about their sleep habits and youth were asked about their screen and social media use at bedtime. A quarter of preteens had sleep disturbance. 16.2% reported being woken up by phone calls, text messages, or emails while sleeping at least once in the past week. Furthermore, 19.3% reported using their phone or another device if they woke up overnight.

“Adolescents can be extremely sensitive to phone notifications, often waking up instantly when they hear their phone,” said Nagata. “Even if a phone is on silent or vibrate, adolescents may still check it overnight. Once they start reading or responding to messages, they can become more alert and activated.”

“Adolescent development is a challenging time for many given the social pressures and physical, psychological, and emotional changes that occur,” said co-author, Kyle T. Ganson, PhD, assistant professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work. “Understanding this process and being present to support youth in their social media use is crucial.”&nbsp;

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience.

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth.

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth. Given these issues, what particular measures should teenagers and parents take to enhance sleep? A new national study, published in the Journal of Adolescent Health, offers insights into screen habits linked with better sleep. “Ensuring adolescents get enough sleep is vital, as it supports their physical and mental growth and development,” says lead author Jason Nagata, MD, associate professor of paediatrics at the University of California, San Francisco. “Our research found that leaving notifications on, even in silent mode, leads to less sleep compared to turning the phone off completely or keeping it outside the bedroom.” Tips include: Keep screens outside of the bedroom. Having a TV set or internet-connected device in the bedroom was associated with shorter sleep duration. Turn off the phone. Leaving the phone ringer on or turning notifications to silent or vibrate was associated with less sleep compared to turning the phone off entirely. Leaving the phone ringer on was associated with a 25% higher risk of sleep disturbance compared to turning it off. 16.2% of adolescents reported having a phone call, text message, or e-mail wake them up after trying to go to sleep in the past week. Don’t use social media or other electronic devices before going to sleep. Using social media, chatting on the internet, playing video games, browsing the internet, and watching or streaming movies, videos, or TV shows while in bed before sleeping were all associated with less sleep. If you wake up during the night, don’t use your phone or engage with social media. One fifth of adolescents reported that they used their phone or other device after waking up during the night in the past week. This was associated with less sleep overnight. The researchers analyzed data from 9,398 preteens aged 11-12 who are part of the Adolescent Brain Cognitive Development Study, the largest long-term study of brain development and child health in the United States. Data were collected from 2018-2021. The adolescents and their parents answered questions about their sleep habits and youth were asked about their screen and social media use at bedtime. A quarter of preteens had sleep disturbance. 16.2% reported being woken up by phone calls, text messages, or emails while sleeping at least once in the past week. Furthermore, 19.3% reported using their phone or another device if they woke up overnight. “Adolescents can be extremely sensitive to phone notifications, often waking up instantly when they hear their phone,” said Nagata. “Even if a phone is on silent or vibrate, adolescents may still check it overnight. Once they start reading or responding to messages, they can become more alert and activated.” “Adolescent development is a challenging time for many given the social pressures and physical, psychological, and emotional changes that occur,” said co-author, Kyle T. Ganson, PhD, assistant professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work. “Understanding this process and being present to support youth in their social media use is crucial.” Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

Social media has impact on sleep patterns, finds study

Dismissively tossing a tube of sunscreen over his shoulder, a bare-chested TikTok influencer declares that the cream causes cancer. He instead promotes "regular sun exposure" to his 400,000 followers -- contradicting US dermatologists fighting a surge in such dubious misinformation.

In the midst of a blazing summer, some social media influencers are offering potentially dangerous advice on sun protection, despite stepped-up warnings from health experts about over-exposure amid rising rates of skin cancer.

Further undermining public health, videos -- some garnering millions of views -- share "homemade" recipes that use ingredients such as beef tallow, avocado butter and beeswax for what is claimed to provide effective skin protection.

In one viral TikTok video, "transformation coach" Jerome Tan discards a commercial cream and tells his followers that eating natural foods will allow the body to make its "own sunscreen."&nbsp;He offers no scientific evidence for this.

Such online misinformation is increasingly causing real-world harm, experts say. One in seven American adults under 35 think daily sunscreen use is more harmful than direct sun exposure, and nearly a quarter believe staying hydrated can prevent a sunburn, according to a survey this year by Ipsos for the Orlando Health Cancer Institute.

"People buy into a lot of really dangerous ideas that put them at added risk," warned Rajesh Nair, an oncology surgeon with the institute.&nbsp;

- 'No safe tan' -

As influencers increasingly cast doubt on commercial sunscreen products, another US survey showed a dip in their use, with some 75 per cent of Americans using sunscreen regularly, down from 79 per cent in 2022. The findings coincide with other trends showing rising public mistrust of established medical guidance -- including on Covid-19 and other vaccines -- and increasing reliance on influencers with little or no scientific knowledge.&nbsp;

Dermatologists are scrambling to disabuse people of the increasingly popular perception that higher levels of sun exposure are good for the skin.

"There is no safe tan," Daniel Bennett, a dermatologist and professor at the University of Wisconsin School of Medicine and Public Health, told AFP. "The evidence that ultraviolet light exposure is the primary preventable driver of skin cancer is overwhelming," he added.

Many of the misleading or false claims come from influencers seeking to monetize their content on social media platforms, an echo chamber where sensational and false claims often drive engagement, experts say.

Some content creators are leveraging "sunscreen skepticism" to "sell their own supplements or endorse alternative all-natural sunscreens," Eric Dahan, founder of the influencer marketing agency Mighty Joy, told AFP.

- 'Sun paranoia' -

Dahan pointed out one Instagram post that advised against "wearing sunscreen constantly" while promoting a range of skincare products. "Say goodbye to sun paranoia," the emoji-laden post said. "Catch some (guilt-free) rays this summer."

Clutching a surfboard on a beach, another bare-chested Instagram influencer says he rejects sunscreen. "Do I worry about skin cancer? I do not," he posted while promoting "animal-based sunscreen" made from beef tallow.

Tallow -- essentially rendered, purified beef fat -- alone has no ability to block ultraviolet radiation, said Megan Poynot Couvillion, a dermatologist practising in Texas.

"I don't see a problem with using it on the skin as an emollient, but absolutely not as a sunscreen," she told AFP.

The US Food and Drug Administration has called for more research into the ingredients in commercial sunscreens, but it does recommend their use, noting that excessive sun exposure is a major contributor to skin cancer.

Homemade sunscreens "lack effective sun protection," leaving users vulnerable to sunburn, premature skin aging and skin cancer, the American Academy of Dermatology warns.

Some influencers' recipes include zinc oxide, a known sun protector. But concocting sunscreen at home that will effectively block UV radiation is unrealistic, said Adam Friedman, professor at the George Washington University School of Medicine and Health Sciences.

"There's no way you're making this in your basement," Friedman told AFP.

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience.

Dismissively tossing a tube of sunscreen over his shoulder, a bare-chested TikTok influencer declares that the cream causes cancer. He instead promotes "regular sun exposure" to his 400,000 followers -- contradicting US dermatologists fighting a surge in such dubious misinformation.

Dismissively tossing a tube of sunscreen over his shoulder, a bare-chested TikTok influencer declares that the cream causes cancer. He instead promotes "regular sun exposure" to his 400,000 followers -- contradicting US dermatologists fighting a surge in such dubious misinformation. In the midst of a blazing summer, some social media influencers are offering potentially dangerous advice on sun protection, despite stepped-up warnings from health experts about over-exposure amid rising rates of skin cancer. Further undermining public health, videos -- some garnering millions of views -- share "homemade" recipes that use ingredients such as beef tallow, avocado butter and beeswax for what is claimed to provide effective skin protection. In one viral TikTok video, "transformation coach" Jerome Tan discards a commercial cream and tells his followers that eating natural foods will allow the body to make its "own sunscreen." He offers no scientific evidence for this. Such online misinformation is increasingly causing real-world harm, experts say. One in seven American adults under 35 think daily sunscreen use is more harmful than direct sun exposure, and nearly a quarter believe staying hydrated can prevent a sunburn, according to a survey this year by Ipsos for the Orlando Health Cancer Institute. "People buy into a lot of really dangerous ideas that put them at added risk," warned Rajesh Nair, an oncology surgeon with the institute. - 'No safe tan' - As influencers increasingly cast doubt on commercial sunscreen products, another US survey showed a dip in their use, with some 75 per cent of Americans using sunscreen regularly, down from 79 per cent in 2022. The findings coincide with other trends showing rising public mistrust of established medical guidance -- including on Covid-19 and other vaccines -- and increasing reliance on influencers with little or no scientific knowledge. Dermatologists are scrambling to disabuse people of the increasingly popular perception that higher levels of sun exposure are good for the skin. "There is no safe tan," Daniel Bennett, a dermatologist and professor at the University of Wisconsin School of Medicine and Public Health, told AFP. "The evidence that ultraviolet light exposure is the primary preventable driver of skin cancer is overwhelming," he added. Many of the misleading or false claims come from influencers seeking to monetize their content on social media platforms, an echo chamber where sensational and false claims often drive engagement, experts say. Some content creators are leveraging "sunscreen skepticism" to "sell their own supplements or endorse alternative all-natural sunscreens," Eric Dahan, founder of the influencer marketing agency Mighty Joy, told AFP. - 'Sun paranoia' - Dahan pointed out one Instagram post that advised against "wearing sunscreen constantly" while promoting a range of skincare products. "Say goodbye to sun paranoia," the emoji-laden post said. "Catch some (guilt-free) rays this summer." Clutching a surfboard on a beach, another bare-chested Instagram influencer says he rejects sunscreen. "Do I worry about skin cancer? I do not," he posted while promoting "animal-based sunscreen" made from beef tallow. Tallow -- essentially rendered, purified beef fat -- alone has no ability to block ultraviolet radiation, said Megan Poynot Couvillion, a dermatologist practising in Texas. "I don't see a problem with using it on the skin as an emollient, but absolutely not as a sunscreen," she told AFP. The US Food and Drug Administration has called for more research into the ingredients in commercial sunscreens, but it does recommend their use, noting that excessive sun exposure is a major contributor to skin cancer. Homemade sunscreens "lack effective sun protection," leaving users vulnerable to sunburn, premature skin aging and skin cancer, the American Academy of Dermatology warns. Some influencers' recipes include zinc oxide, a known sun protector. But concocting sunscreen at home that will effectively block UV radiation is unrealistic, said Adam Friedman, professor at the George Washington University School of Medicine and Health Sciences. "There's no way you're making this in your basement," Friedman told AFP. Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

In raging summer, sunscreen misinformation scorches US

Experts have said that vector control, hygiene and awareness are the key measures against the Chandipura virus and Acute Encephalitis Syndrome (AES) cases in Gujarat, Rajasthan and Madhya Pradesh. In Gujarat, symptoms of Chandipura virus were found in kids which has caused some scare.

Professor Atul Goel, Directorate General of Health Services (DGHS), Union Health Ministry, and Director of National Centre for Disease Control (NCDC), along with experts from All India Institute of Medical Sciences (AIIMS), Kalawati Saran Children's Hospital, and National Institute of Mental Health &amp; Neurosciences (NIMHANS) reviewed the Chandipura virus and AES cases.

They concluded that infectious agents contribute to only a small proportion of AES cases across the country, said the Ministry of Health.

They emphasised the need for comprehensive epidemiological, environmental, and entomological studies of the AES cases reported in Gujarat.

"A multidisciplinary central team from NCDC, Indian Council of Medical Research, and Department of Animal Husbandry &amp; Dairying (DAHD) is being deployed to assist Gujarat with these investigations," said the Ministry.

Chandipura Virus (CHPV) is a member of the Rhabdoviridae family known to cause sporadic cases and outbreaks in western, central, and southern parts of the country, especially during the monsoon season.

The virus is transmitted by vectors such as sand flies and ticks.

The disease affects mostly children under 15 years of age and can present with a febrile illness that may, in some cases, result in death.

AES is a group of clinically similar neurologic manifestations caused by several different viruses, bacteria, fungi, parasites, spirochetes and chemicals/toxins.

The known viral causes of AES include JE, Dengue, HSV, CHPV, West Nile, etc.

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience. 
&nbsp;

Experts have said that vector control, hygiene and awareness are the key measures against the Chandipura virus and Acute Encephalitis Syndrome (AES) cases in Gujarat, Rajasthan and Madhya Pradesh.

Experts have said that vector control, hygiene and awareness are the key measures against the Chandipura virus and Acute Encephalitis Syndrome (AES) cases in Gujarat, Rajasthan and Madhya Pradesh. In Gujarat, symptoms of Chandipura virus were found in kids which has caused some scare. Professor Atul Goel, Directorate General of Health Services (DGHS), Union Health Ministry, and Director of National Centre for Disease Control (NCDC), along with experts from All India Institute of Medical Sciences (AIIMS), Kalawati Saran Children's Hospital, and National Institute of Mental Health & Neurosciences (NIMHANS) reviewed the Chandipura virus and AES cases. They concluded that infectious agents contribute to only a small proportion of AES cases across the country, said the Ministry of Health. They emphasised the need for comprehensive epidemiological, environmental, and entomological studies of the AES cases reported in Gujarat. "A multidisciplinary central team from NCDC, Indian Council of Medical Research, and Department of Animal Husbandry & Dairying (DAHD) is being deployed to assist Gujarat with these investigations," said the Ministry. Chandipura Virus (CHPV) is a member of the Rhabdoviridae family known to cause sporadic cases and outbreaks in western, central, and southern parts of the country, especially during the monsoon season. The virus is transmitted by vectors such as sand flies and ticks. The disease affects mostly children under 15 years of age and can present with a febrile illness that may, in some cases, result in death. AES is a group of clinically similar neurologic manifestations caused by several different viruses, bacteria, fungi, parasites, spirochetes and chemicals/toxins. The known viral causes of AES include JE, Dengue, HSV, CHPV, West Nile, etc. Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

Vector control, hygiene and awareness key to control Chandipura virus: Experts

In a bizarre incident in Odisha, a team of doctors from Veer Surendra Sai Institute of Medical Sciences and Research (VIMSAR) surgically removed 77 needles from the head of a teen. The 19-year-old from Ichgaon in Balangir district of Odisha&nbsp;was a victim of sorcery treatment.

According to an India Today report, Reshma Behera was admitted to Bhima Bhoi Medical College and Hospital after she complained of severe headaches. After a CT scan, it was revealed that she had numerous needles inserted in her skull and was referred to VIMSAR for specialised treatment.

After various tests and scans, an intensive surgery was scheduled to remove all the needles. The doctors successfully extracted 77 needles after an operation which lasted several hours.

Also Read |&nbsp;<a href="https://www.wionews.com/india-news/nipah-outbreak-suspected-in-indias-kerala-health-minister-convenes-high-level-meet-742661">Nipah outbreak suspected in India's Kerala, health minister convenes high-level meet</a>

Director Bhabagrahi Rath said, “So far, 77 needles have been retrieved from the girl’s head in two surgeries. Fortunately, the needles have not caused any bone injuries, but there are soft tissue injuries.”&nbsp;

According to reports, since her mother's death four years ago, Reshma has been suffering from health issues. The family decided to seek help from a sorcerer in 2021. The&nbsp;needles in her head were detected after she complained of pain, and her family then&nbsp;sought medical help.

Also Read |&nbsp;<a href="https://www.wionews.com/india-news/three-pilgrims-dead-8-injured-in-landslide-on-kedarnath-yatra-route-742765">Kedarnath landslide: 3 dead, several injured after landslide hits pilgrimage</a>

The woman is currently under observation and is recovering at VIMSAR. Doctors will be monitoring her health closely and are optimistic about her recovery.

According to India Today, the woman's father said that she did not know about the needles as she fell unconscious during the sorcerer's session. The sorcerer had taken her into a room for an hour. A complaint against him was registered with the police, after which he was arrested.&nbsp;

This incident raises concerns about widespread superstitious practices being used for medical treatments in rural areas, posing serious risks to health and life.

(With inputs from agencies)

In a bizarre incident in Odisha, a team of doctors from Veer Surendra Sai Institute of Medical Sciences and Research (VIMSAR) surgically removed 77 needles from the head of a teen.

In a bizarre incident in Odisha, a team of doctors from Veer Surendra Sai Institute of Medical Sciences and Research (VIMSAR) surgically removed 77 needles from the head of a teen. The 19-year-old from Ichgaon in Balangir district of Odisha was a victim of sorcery treatment. According to an India Today report, Reshma Behera was admitted to Bhima Bhoi Medical College and Hospital after she complained of severe headaches. After a CT scan, it was revealed that she had numerous needles inserted in her skull and was referred to VIMSAR for specialised treatment. After various tests and scans, an intensive surgery was scheduled to remove all the needles. The doctors successfully extracted 77 needles after an operation which lasted several hours. Also Read | Nipah outbreak suspected in India's Kerala, health minister convenes high-level meet Director Bhabagrahi Rath said, “So far, 77 needles have been retrieved from the girl’s head in two surgeries. Fortunately, the needles have not caused any bone injuries, but there are soft tissue injuries.” According to reports, since her mother's death four years ago, Reshma has been suffering from health issues. The family decided to seek help from a sorcerer in 2021. The needles in her head were detected after she complained of pain, and her family then sought medical help. Also Read | Kedarnath landslide: 3 dead, several injured after landslide hits pilgrimage The woman is currently under observation and is recovering at VIMSAR. Doctors will be monitoring her health closely and are optimistic about her recovery. According to India Today, the woman's father said that she did not know about the needles as she fell unconscious during the sorcerer's session. The sorcerer had taken her into a room for an hour. A complaint against him was registered with the police, after which he was arrested. This incident raises concerns about widespread superstitious practices being used for medical treatments in rural areas, posing serious risks to health and life. (With inputs from agencies)

Doctors remove 77 needles from woman’s head in Odisha; sorcerer arrested

Have you ever experienced a severe burning sensation in your chest right after a meal? Or perhaps you've gone to bed only to feel food rise back up your throat, leaving a sour taste in your mouth? What you're experiencing is acid reflux, also known as acidity, acid regurgitation, or gastroesophageal reflux.

Acid reflux occurs when stomach acids flow back into the oesophagus, the tube that carries food and drinks from the mouth to the stomach. This condition, a sign of a poor digestive system, affects millions of people worldwide. It often causes an uncomfortable burn in your chest that radiates toward your neck, commonly referred to as heartburn.

"While antacids can provide temporary relief, especially if you're on heavy medication, relying on them daily to compensate for a poor lifestyle can eventually lead to low stomach acid and more significant problems like chronic acid reflux, H. pylori infection, and poor digestion and assimilation of proteins and other nutrients," says Luke Coutinho, Integrative Lifestyle Expert.

"Unchecked acidity is dangerous. It's essential to address it at its root cause rather than masking the symptoms with antacids."

Among the many factors and lifestyle habits that cause or trigger acidity, one that most people overlook is sleep.

Sleep is essential for overall health, including the digestive system. During sleep, the body undergoes critical processes such as rest, regeneration, cleansing, and elimination. Proper sleep ensures that the digestive system has time to rest and repair.&nbsp;

In an exclusive conversation with WION, Coutinho revealed how your bedtime habits can impact acidity levels and overall digestive function. Read on!

<h2>How sleep or lack of sleep affects acidity</h2>

1. Sleep Disruption and Circadian Rhythms

Disrupting sleep patterns, whether due to irregular schedules, insomnia, or poor sleep hygiene, throws off our circadian rhythms. These rhythms are our body's internal clock, governing essential processes like hormone secretion, metabolism, and digestion. Disruption in these rhythms can lead to dysregulation of various bodily functions, including those involved in digestion.

2. Hormonal Influence: Leptin and Ghrelin

Two key hormones affected by sleep are leptin and ghrelin. Leptin suppresses appetite, signalling to the brain that we are full, while ghrelin stimulates hunger, prompting us to eat. When sleep-deprived, the body produces less leptin and more ghrelin, leading to increased appetite and cravings, often for sugary and fatty foods. This hormonal imbalance can contribute to poor dietary choices, including consuming foods that aggravate acidity.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-of-cancer-cases-can-be-prevented-with-just-these-3-lifestyle-changes-study-740461">40% of cancer cases can be prevented with just these 3 lifestyle changes: Study</a>

3. Increased Cravings for Junk Food

Sleep deprivation often results in increased cravings for junk and processed foods. These foods are typically high in fat, sugar, and additives that can irritate the stomach lining and exacerbate acidity. Moreover, the body's decreased sensitivity to insulin after poor sleep can lead to less efficient glucose metabolism, further compounding the issue of acidity.

4. Late-Night Eating and Digestive Discomfort

Our digestive system, like the rest of our body, follows a rhythm that aligns with daylight and darkness. Late-night eating disrupts this rhythm, forcing the digestive organs to work when they should be resting.

When you stay awake at night, your body remains in an active state, thinking it needs to provide energy to keep you alert. This stimulation can cause nighttime cravings and disrupt the natural rest period of the digestive system.

Your body naturally follows the cycle of the sun. As it gets dark, melatonin production increases, signalling the body to prepare for sleep. During this time, various repair processes occur, including those in the digestive system. As the sun rises, melatonin levels decrease, and cortisol levels rise, reactivating several bodily functions.

Disrupting this natural cycle by staying awake at night and eating forces the digestive system to start the digestive processes and secretion of enzymes and acids when it should be resting. This is against the body's natural design and can cause acidity and other digestive issues.

We often get asked about managing late-night cravings and what are the best snacking options during this time. The simplest answer is: you shouldn’t be awake at night in the first place! When you stay up late, your body demands fuel to stay alert, which can lead to unnecessary eating and digestive problems.

<h2>How acidity affects sleep patterns</h2>

Acidity can significantly disrupt sleep patterns, making it challenging to get a restful night's sleep. When stomach acid flows back into the oesophagus, it can cause discomfort, a burning sensation, chest pain, a sour taste in the mouth, and frequent burping. These symptoms often intensify when lying down, making it harder to fall and stay asleep.

One of the main culprits behind nighttime acidity is eating dinner too close to bedtime. When you lie down soon after eating, it’s easier for stomach acid to move up into the oesophagus. Heavy, spicy meals and poorly chewed food exacerbate this condition, leading to greater discomfort.

This disruption can throw off the body's circadian rhythm, the internal clock that regulates sleep-wake cycles. When acidity disturbs your sleep, it can lead to a cycle of sleep deprivation and digestive issues that feed into each other, creating a negative feedback loop.

<h2>Tips for managing acidity to improve sleep</h2>

1. Eat Early: Align your meals with nature by having dinner closer to sunset. This gives your body ample time to digest food before you lie down. 
&nbsp; &nbsp; 
2. Chew Thoroughly: Take the time to chew your meals well. This aids digestion and reduces the likelihood of acid reflux.

3. Sleep Position: If you have a history of chronic acidity, try sleeping in a reclining position or on your right side. This can help prevent stomach acid from rising into the oesophagus during the night.

The connection between sleep, acidity, and gut health is undeniable. By respecting our body's natural rhythms, we can promote better sleep and digestive well-being, leading to improved overall health. Do not take sleep for granted.

Have you ever experienced a severe burning sensation in your chest right after a meal? Or perhaps you've gone to bed only to feel food rise back up your throat, leaving a sour taste in your mouth?

Have you ever experienced a severe burning sensation in your chest right after a meal? Or perhaps you've gone to bed only to feel food rise back up your throat, leaving a sour taste in your mouth? What you're experiencing is acid reflux, also known as acidity, acid regurgitation, or gastroesophageal reflux. Acid reflux occurs when stomach acids flow back into the oesophagus, the tube that carries food and drinks from the mouth to the stomach. This condition, a sign of a poor digestive system, affects millions of people worldwide. It often causes an uncomfortable burn in your chest that radiates toward your neck, commonly referred to as heartburn. "While antacids can provide temporary relief, especially if you're on heavy medication, relying on them daily to compensate for a poor lifestyle can eventually lead to low stomach acid and more significant problems like chronic acid reflux, H. pylori infection, and poor digestion and assimilation of proteins and other nutrients," says Luke Coutinho, Integrative Lifestyle Expert. "Unchecked acidity is dangerous. It's essential to address it at its root cause rather than masking the symptoms with antacids." Among the many factors and lifestyle habits that cause or trigger acidity, one that most people overlook is sleep. Sleep is essential for overall health, including the digestive system. During sleep, the body undergoes critical processes such as rest, regeneration, cleansing, and elimination. Proper sleep ensures that the digestive system has time to rest and repair. In an exclusive conversation with WION, Coutinho revealed how your bedtime habits can impact acidity levels and overall digestive function. Read on! How sleep or lack of sleep affects acidity 1. Sleep Disruption and Circadian Rhythms Disrupting sleep patterns, whether due to irregular schedules, insomnia, or poor sleep hygiene, throws off our circadian rhythms. These rhythms are our body's internal clock, governing essential processes like hormone secretion, metabolism, and digestion. Disruption in these rhythms can lead to dysregulation of various bodily functions, including those involved in digestion. 2. Hormonal Influence: Leptin and Ghrelin Two key hormones affected by sleep are leptin and ghrelin. Leptin suppresses appetite, signalling to the brain that we are full, while ghrelin stimulates hunger, prompting us to eat. When sleep-deprived, the body produces less leptin and more ghrelin, leading to increased appetite and cravings, often for sugary and fatty foods. This hormonal imbalance can contribute to poor dietary choices, including consuming foods that aggravate acidity. Also read: 40% of cancer cases can be prevented with just these 3 lifestyle changes: Study 3. Increased Cravings for Junk Food Sleep deprivation often results in increased cravings for junk and processed foods. These foods are typically high in fat, sugar, and additives that can irritate the stomach lining and exacerbate acidity. Moreover, the body's decreased sensitivity to insulin after poor sleep can lead to less efficient glucose metabolism, further compounding the issue of acidity. 4. Late-Night Eating and Digestive Discomfort Our digestive system, like the rest of our body, follows a rhythm that aligns with daylight and darkness. Late-night eating disrupts this rhythm, forcing the digestive organs to work when they should be resting. When you stay awake at night, your body remains in an active state, thinking it needs to provide energy to keep you alert. This stimulation can cause nighttime cravings and disrupt the natural rest period of the digestive system. Your body naturally follows the cycle of the sun. As it gets dark, melatonin production increases, signalling the body to prepare for sleep. During this time, various repair processes occur, including those in the digestive system. As the sun rises, melatonin levels decrease, and cortisol levels rise, reactivating several bodily functions. Disrupting this natural cycle by staying awake at night and eating forces the digestive system to start the digestive processes and secretion of enzymes and acids when it should be resting. This is against the body's natural design and can cause acidity and other digestive issues. We often get asked about managing late-night cravings and what are the best snacking options during this time. The simplest answer is: you shouldn’t be awake at night in the first place! When you stay up late, your body demands fuel to stay alert, which can lead to unnecessary eating and digestive problems. How acidity affects sleep patterns Acidity can significantly disrupt sleep patterns, making it challenging to get a restful night's sleep. When stomach acid flows back into the oesophagus, it can cause discomfort, a burning sensation, chest pain, a sour taste in the mouth, and frequent burping. These symptoms often intensify when lying down, making it harder to fall and stay asleep. One of the main culprits behind nighttime acidity is eating dinner too close to bedtime. When you lie down soon after eating, it’s easier for stomach acid to move up into the oesophagus. Heavy, spicy meals and poorly chewed food exacerbate this condition, leading to greater discomfort. This disruption can throw off the body's circadian rhythm, the internal clock that regulates sleep-wake cycles. When acidity disturbs your sleep, it can lead to a cycle of sleep deprivation and digestive issues that feed into each other, creating a negative feedback loop. Tips for managing acidity to improve sleep 1. Eat Early: Align your meals with nature by having dinner closer to sunset. This gives your body ample time to digest food before you lie down. 2. Chew Thoroughly: Take the time to chew your meals well. This aids digestion and reduces the likelihood of acid reflux. 3. Sleep Position: If you have a history of chronic acidity, try sleeping in a reclining position or on your right side. This can help prevent stomach acid from rising into the oesophagus during the night. The connection between sleep, acidity, and gut health is undeniable. By respecting our body's natural rhythms, we can promote better sleep and digestive well-being, leading to improved overall health. Do not take sleep for granted.

Sleep and acidity: What's the connection, tips and more

"Boys don't cry" to "Men don't do domestic chores": the males in society are constantly pressured to conform to the 'Ideal Man Box'.&nbsp;

This 'box' is the method by which society reinforces the stereotypical ways a man should behave. Men are expected to have a muscular build, not show emotions, &nbsp;be in 'control' of their partner, etc. Growing up listening to these comments conditions them in a certain way, which instils a notion of toxic masculinity from a young age.&nbsp;

Social environment conditions men to function in a certain manner. "Locker room talk" is a slang used to describe the conversations between men/boys in the absence of women, usually boasting about their 'sexual conquests', which glorifies toxic masculinity and chauvinism.&nbsp;

One pressing issue that is often brushed under the carpet due to the circumstances created is body image issues among males.&nbsp;

WION reached out to an expert to learn more about this problem and the secrecy and social stigma attached to it. Mansi Poddar, a trauma-informed psychotherapist said, "Teens/ preteens/ young males in their 20s and gym rats who have always had an attachment to a certain body shape" are the ones most vulnerable to body image issues.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-book-of-body-positivity-author-obesity-is-not-a-persons-fault-but-of-society-740968">The Book of Body Positivity author: Obesity is not a person's fault but of society</a>

Impact of childhood experiences on body image

According to &nbsp;Poddar, a traumatic childhood and not having an ideal physique while growing up has a significant impact on the body image of boys.&nbsp;

Young boys who grow up in an environment where they are constantly picked on due to their size develop a preoccupation with their bodies, which adversely impacts their future.&nbsp;

Furthermore, the influence of media also plays a distinct role in boys developing body image issues. Young boys grow up idolising Superman, Batman, Spiderman, etc. All of them have perfectly chiselled bodies and well-defined abs. This instils a false image in their minds that to be a man means to have a body like theirs.&nbsp;

Muscle Dysmorphia- Body image disorder in males&nbsp;

Muscle Dysmorphia, also known as Bigorexia, is a body dysmorphic disorder which triggers an obsession with one's body not being big or muscular enough. Men who go through this engage in extensive workout routines and take supplements and steroids to achieve their ideal manly body.&nbsp;

When dealing with her patients, Poddar says it is important to teach them about signs of an unhealthy relationship with exercise and body. "We teach them how our thoughts are related to our behaviours, how they are automatic, and how they drive our behaviours. This helps them develop an understanding of how their disorder develops and maintains itself. We also work on identity which becomes hyper-focused."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-of-cancer-cases-can-be-prevented-with-just-these-3-lifestyle-changes-study-740461">40% of cancer cases can be prevented with just these 3 lifestyle changes: Study</a>

Why do men not open up about this issue easily?&nbsp;

Expressing emotions is considered a weakness according to societal standards of masculinity. Hence, men refrain from talking about body image-related issues as they feel the shame associated with this topic and are therefore secretive about it.&nbsp;

Poddar told WION, "Many men, especially in the queer community are subject to bullying and body shaming. They come for help more than cishet [cicgender heterosexual] men."&nbsp;

Akul, a 23-year-old queer man shed light on&nbsp;body image issues among males and&nbsp;told WION,&nbsp;"As a queer man, body issues come up quite often. The ideal man is 'straight, muscular, and macho' and if you don't fit into this stereotype, you are made to feel weird."&nbsp;

"There need to be open spaces for people of all sizes to feel comfortable. Childhood bullying leaves lifelong marks, some of which aren't even visible," he&nbsp;added.&nbsp;

For men to talk openly about body image-related issues, it is imperative to break the stereotype that being bulky equates to masculinity.&nbsp;

Having a 'Superhero body' should not be the ultimate goal, and a man's worth should certainly not be determined by the amount he can bench-press.

"Boys don't cry" to "Men don't do domestic chores": the males in society are constantly pressured to conform to the 'Ideal Man Box'. This 'box' is the method by which society reinforces the stereotypical ways a man should behave.

"Boys don't cry" to "Men don't do domestic chores": the males in society are constantly pressured to conform to the 'Ideal Man Box'. This 'box' is the method by which society reinforces the stereotypical ways a man should behave. Men are expected to have a muscular build, not show emotions, be in 'control' of their partner, etc. Growing up listening to these comments conditions them in a certain way, which instils a notion of toxic masculinity from a young age. Social environment conditions men to function in a certain manner. "Locker room talk" is a slang used to describe the conversations between men/boys in the absence of women, usually boasting about their 'sexual conquests', which glorifies toxic masculinity and chauvinism. One pressing issue that is often brushed under the carpet due to the circumstances created is body image issues among males. WION reached out to an expert to learn more about this problem and the secrecy and social stigma attached to it. Mansi Poddar, a trauma-informed psychotherapist said, "Teens/ preteens/ young males in their 20s and gym rats who have always had an attachment to a certain body shape" are the ones most vulnerable to body image issues. Also read: The Book of Body Positivity author: Obesity is not a person's fault but of society Impact of childhood experiences on body image According to Poddar, a traumatic childhood and not having an ideal physique while growing up has a significant impact on the body image of boys. Young boys who grow up in an environment where they are constantly picked on due to their size develop a preoccupation with their bodies, which adversely impacts their future. Furthermore, the influence of media also plays a distinct role in boys developing body image issues. Young boys grow up idolising Superman, Batman, Spiderman, etc. All of them have perfectly chiselled bodies and well-defined abs. This instils a false image in their minds that to be a man means to have a body like theirs. Muscle Dysmorphia- Body image disorder in males Muscle Dysmorphia, also known as Bigorexia, is a body dysmorphic disorder which triggers an obsession with one's body not being big or muscular enough. Men who go through this engage in extensive workout routines and take supplements and steroids to achieve their ideal manly body. When dealing with her patients, Poddar says it is important to teach them about signs of an unhealthy relationship with exercise and body. "We teach them how our thoughts are related to our behaviours, how they are automatic, and how they drive our behaviours. This helps them develop an understanding of how their disorder develops and maintains itself. We also work on identity which becomes hyper-focused." Also read: 40% of cancer cases can be prevented with just these 3 lifestyle changes: Study Why do men not open up about this issue easily? Expressing emotions is considered a weakness according to societal standards of masculinity. Hence, men refrain from talking about body image-related issues as they feel the shame associated with this topic and are therefore secretive about it. Poddar told WION, "Many men, especially in the queer community are subject to bullying and body shaming. They come for help more than cishet [cicgender heterosexual] men." Akul, a 23-year-old queer man shed light on body image issues among males and told WION, "As a queer man, body issues come up quite often. The ideal man is 'straight, muscular, and macho' and if you don't fit into this stereotype, you are made to feel weird." "There need to be open spaces for people of all sizes to feel comfortable. Childhood bullying leaves lifelong marks, some of which aren't even visible," he added. For men to talk openly about body image-related issues, it is imperative to break the stereotype that being bulky equates to masculinity. Having a 'Superhero body' should not be the ultimate goal, and a man's worth should certainly not be determined by the amount he can bench-press.

Breaking the 'Ideal Man Box' myth: Male body image issues and weight of toxic masculinity

We all know that smoking and drinking alcohol regularly and being excessively overweight can pose serious health risks. However, new evidence has emerged which proves that 40 per cent of cancer cases can be prevented by cutting out high-risk behaviours and adopting a healthy lifestyle.&nbsp;

According to a study published by the American Cancer Society, smoking, drinking alcohol and being overweight are three leading preventable causes of cancer in adults. The study also encourages public health leaders to educate people about the potential risks of these unhealthy habits.&nbsp;

The study estimated that 40 per cent of the nearly 1.8 million cancer cases in adults aged 30 and older were attributable to "potentially modifiable risk factors" in 2019. It examined 30 types of cancer, excluding non-melanoma skin cancers.

The study also talks about vaccines for HPV and hepatitis B, which significantly reduce the risk of cancer-causing infections.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-online-dating-destroying-your-mental-health-know-these-toxic-trends-and-swipe-left-739155">Online dating destroying your mental health? Know these toxic trends and swipe left</a>

Behaviours that increase cancer risk

<ul>
	<li>Excessive smoking</li>
	<li>Exposure to second-hand smoke</li>
	<li>Drinking alcohol</li>
	<li>Eating red meat or processed meat too often</li>
	<li>Not eating enough fruits and vegetables</li>
	<li>Not getting HPV and hepatitis B vaccines</li>
</ul>

Lung cancer had the highest number of cases linked to preventable risk factors. The study found that 104,410 lung cancers in men and 97,250 in women could have been prevented. The next most common preventable cancers were 50,570 cases of skin melanoma and 44,310 cases of colorectal cancer.

"Even though smoking rates have dropped a lot in the past few decades, the number of lung cancer deaths caused by smoking in the United States is still very high," said Farad Islami, the American Cancer Society's senior scientific director of cancer disparity research and the study's lead author.

Islami also said that the study highlights the need for strong tobacco control policies in every state to help people quit smoking and for early detection of lung cancer.

We all know that smoking and drinking alcohol regularly and being excessively overweight can pose serious health risks. However, new evidence has emerged which proves that 40 per cent of cancer cases can be prevented by cutting out high-risk behaviours and adopting a healthy lifestyle.

We all know that smoking and drinking alcohol regularly and being excessively overweight can pose serious health risks. However, new evidence has emerged which proves that 40 per cent of cancer cases can be prevented by cutting out high-risk behaviours and adopting a healthy lifestyle. According to a study published by the American Cancer Society, smoking, drinking alcohol and being overweight are three leading preventable causes of cancer in adults. The study also encourages public health leaders to educate people about the potential risks of these unhealthy habits. The study estimated that 40 per cent of the nearly 1.8 million cancer cases in adults aged 30 and older were attributable to "potentially modifiable risk factors" in 2019. It examined 30 types of cancer, excluding non-melanoma skin cancers. The study also talks about vaccines for HPV and hepatitis B, which significantly reduce the risk of cancer-causing infections. Also read: Online dating destroying your mental health? Know these toxic trends and swipe left Behaviours that increase cancer risk Excessive smoking Exposure to second-hand smoke Drinking alcohol Eating red meat or processed meat too often Not eating enough fruits and vegetables Not getting HPV and hepatitis B vaccines Lung cancer had the highest number of cases linked to preventable risk factors. The study found that 104,410 lung cancers in men and 97,250 in women could have been prevented. The next most common preventable cancers were 50,570 cases of skin melanoma and 44,310 cases of colorectal cancer. "Even though smoking rates have dropped a lot in the past few decades, the number of lung cancer deaths caused by smoking in the United States is still very high," said Farad Islami, the American Cancer Society's senior scientific director of cancer disparity research and the study's lead author. Islami also said that the study highlights the need for strong tobacco control policies in every state to help people quit smoking and for early detection of lung cancer.

40% of cancer cases can be prevented with just these 3 lifestyle changes: Study

As technology advances, dating is no longer limited to finding a partner at a party or through a mutual connection. Online dating has gained momentum in the past decade, allowing people to choose a romantic partner sitting across time zones by swiping right.&nbsp;

According to Statista, the online dating market in India is expected to reach US $69.90 million in 2024. As the trend of finding partners through apps and websites continues, it is imperative to consider the issues it may bring.&nbsp;

To understand the downsides of this emerging trend of online dating, WION spoke to an expert, Kamna Chibber, Head of Department, Mental Health &amp; Behavioural Sciences, Fortis Memorial Research Institute, Gurugram.

Asked whether online dating culture is toxic, Chibber said, "It cannot be called toxic in itself. The approach individuals adopt can make it toxic, which then relates to a person's conduct in how they date".

New and emerging terminology in the online dating arena

Modern relationships come with new ways to describe each phase of your dating journey. With the emergence of online dating platforms, there are no longer only three phases in the journey- dating, engaged and married. It is much more complicated than that.&nbsp;

Ghosting&nbsp; 
It is the act of a person completely ignoring his/her partner abruptly. The person won't reply to calls or texts and vanishes like a ghost, hence the name. This adversely impacts the person who gets 'ghosted', and they may begin to blame themselves.&nbsp;

Zombieing&nbsp; 
Zombieing occurs after ghosting when a person comes back to rekindle the relationship with the person they ghosted before. The person tries to woo the partner by justifying their reason for ghosting and convincing them that they are a changed person now.&nbsp;

Situationship&nbsp; 
One of the most popular terms in modern relationships is sitautionships. It involves people getting romantically involved out of convenience. To describe it in easier terms, it is not as serious as relationships and does not require that level of commitment. &nbsp;

These are a few emerging trends in the online dating era that govern modern relationships.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-zika-virus-and-pregnancy-importance-of-preconception-counselling-and-zika-testing-for-expecting-women-738931">Zika virus and pregnancy: Importance of preconception counselling and Zika testing for expecting women</a>

Impact of online dating on mental health&nbsp;

Online dating is a tool, and using it efficiently or misusing it depends on the user. "There is no direct link to a specific clinical condition. Multiple factors come together to precipitate a clinical condition or disorder. Directly linking online dating experiences to an illness is incorrect," Kamna Chibber said.&nbsp;

Asked whether factors like age, gender, and sexual orientation play into the experiences of toxic online dating Chibber said, "Online dating can provide individuals anonymity and the ability to disappear or ghost or block people. People can misrepresent their age, gender, &nbsp;sexual preferences and other realities of their life unless there are guardrails built into the system. As a result, there can be difficult or toxic experiences that users of online dating can be vulnerable to."&nbsp;

Another downside associated with the excessive use of dating apps is 'dating app burnout'. A recent survey revealed that on average a user spends 51 minutes on dating apps. Men spend less than 49 minutes a day while women spend around 52 minutes daily.&nbsp;

Scrolling mindlessly on dating platforms can be mentally exhausting. There is always pressure from within to appear 'interesting' to all your potential matches. Additionally, if a connection doesn't pan out,&nbsp;self-doubt begins to kick in and the vicious cycle of overthinking and criticising oneself begins.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-rice-zempic-viral-dupe-for-ozempic-aids-weight-loss-as-effectively-as-the-diabetes-drug-find-out-738913">Rice-zempic, viral dupe for Ozempic, aids weight loss as effectively as the diabetes drug? Find out!</a>

Effective ways to deal with online dating so that it doesn't affect you adversely&nbsp;

When asked how online dating differs from traditional dating in terms of psychological impact, Chibber said, "The differences relate to the availability of potential partners and the way individuals might invest in relationships. From a psychological standpoint if the relational quality is good then the impact would not be different for either new or traditional ways of dating."&nbsp;

On how to effectively deal with the online dating culture, Chibber has a few words of advice,&nbsp;"Have clarity of what you are seeking from a dating relationship. Be particular about verifying facts. Walk away when you see red flags. Take responsibility for your own behaviour. Be authentic and honest from your side," she said.

As technology advances, dating is no longer limited to finding a partner at a party or through a mutual connection. Online dating has gained momentum in the past decade, allowing people to choose a romantic partner sitting across time zones by swiping right.

As technology advances, dating is no longer limited to finding a partner at a party or through a mutual connection. Online dating has gained momentum in the past decade, allowing people to choose a romantic partner sitting across time zones by swiping right. According to Statista, the online dating market in India is expected to reach US $69.90 million in 2024. As the trend of finding partners through apps and websites continues, it is imperative to consider the issues it may bring. To understand the downsides of this emerging trend of online dating, WION spoke to an expert, Kamna Chibber, Head of Department, Mental Health & Behavioural Sciences, Fortis Memorial Research Institute, Gurugram. Asked whether online dating culture is toxic, Chibber said, "It cannot be called toxic in itself. The approach individuals adopt can make it toxic, which then relates to a person's conduct in how they date". New and emerging terminology in the online dating arena Modern relationships come with new ways to describe each phase of your dating journey. With the emergence of online dating platforms, there are no longer only three phases in the journey- dating, engaged and married. It is much more complicated than that. Ghosting It is the act of a person completely ignoring his/her partner abruptly. The person won't reply to calls or texts and vanishes like a ghost, hence the name. This adversely impacts the person who gets 'ghosted', and they may begin to blame themselves. Zombieing Zombieing occurs after ghosting when a person comes back to rekindle the relationship with the person they ghosted before. The person tries to woo the partner by justifying their reason for ghosting and convincing them that they are a changed person now. Situationship One of the most popular terms in modern relationships is sitautionships. It involves people getting romantically involved out of convenience. To describe it in easier terms, it is not as serious as relationships and does not require that level of commitment. These are a few emerging trends in the online dating era that govern modern relationships. Also read: Zika virus and pregnancy: Importance of preconception counselling and Zika testing for expecting women Impact of online dating on mental health Online dating is a tool, and using it efficiently or misusing it depends on the user. "There is no direct link to a specific clinical condition. Multiple factors come together to precipitate a clinical condition or disorder. Directly linking online dating experiences to an illness is incorrect," Kamna Chibber said. Asked whether factors like age, gender, and sexual orientation play into the experiences of toxic online dating Chibber said, "Online dating can provide individuals anonymity and the ability to disappear or ghost or block people. People can misrepresent their age, gender, sexual preferences and other realities of their life unless there are guardrails built into the system. As a result, there can be difficult or toxic experiences that users of online dating can be vulnerable to." Another downside associated with the excessive use of dating apps is 'dating app burnout'. A recent survey revealed that on average a user spends 51 minutes on dating apps. Men spend less than 49 minutes a day while women spend around 52 minutes daily. Scrolling mindlessly on dating platforms can be mentally exhausting. There is always pressure from within to appear 'interesting' to all your potential matches. Additionally, if a connection doesn't pan out, self-doubt begins to kick in and the vicious cycle of overthinking and criticising oneself begins. Also read: Rice-zempic, viral dupe for Ozempic, aids weight loss as effectively as the diabetes drug? Find out! Effective ways to deal with online dating so that it doesn't affect you adversely When asked how online dating differs from traditional dating in terms of psychological impact, Chibber said, "The differences relate to the availability of potential partners and the way individuals might invest in relationships. From a psychological standpoint if the relational quality is good then the impact would not be different for either new or traditional ways of dating." On how to effectively deal with the online dating culture, Chibber has a few words of advice, "Have clarity of what you are seeking from a dating relationship. Be particular about verifying facts. Walk away when you see red flags. Take responsibility for your own behaviour. Be authentic and honest from your side," she said.

Online dating destroying your mental health? Know these toxic trends and swipe left

Zika virus preconception counselling is very important for couples planning pregnancy residing in a geographical region with active transmission of the virus. Proper information, knowledge, and preconception counselling are essential to prevent Zika virus infection that may affect the outcome of pregnancy as well.

Preconception counselling should help couples make informed decisions on planning the pregnancy, protection during pregnancy, and postnatal care.

Before planning pregnancy by having unprotected sex, ideally, men must wait for at least 6 months and women for at least 2 months post-exposure to the virus with or without symptoms or after travelling to an endemic area. The virus is transmitted not only by mosquito bites but also by sexual contact.

According to the CDC (Centre for Disease Control), animal studies have shown that sexual transmission causes more damage to the developing foetus than infection acquired by the pregnant mother through mosquito transmission.&nbsp;

The incubation period and the period during which the infected mosquito can carry and spread the infection are still under research. Most of the individuals affected by the disease will be asymptomatic or symptoms may be mild like fever, rash, red eyes, and joint pain.&nbsp;

Zika virus transmission to the foetus can happen at any time during pregnancy and may result in birth defects like microcephaly, defective brain development, and neurological issues. A child born with minimal birth defects may develop vision disorder, hearing loss, and impaired growth in the future. There may be other pregnancy-related issues,&nbsp;like miscarriage and stillbirth. Hence, it is very important to stay protected throughout the pregnancy. Vaccines and medicines for the virus are not yet developed and are still under research.

Individuals residing in the Zika endemic area would have developed antibodies against the virus. Testing of antibodies doesn’t differentiate between current infection and past infection. The women can test for antibodies before planning pregnancy and compare the values in case there is an infection or exposure post-pregnancy. If the values are negative before pregnancy and the antibodies&nbsp;develop&nbsp;after pregnancy, it may be possibly due to a recent Zika virus infection. But if the antibodies are present even before the pregnancy, then we will not be able to decide if the woman is safe to become pregnant at present, since it is not possible to conclude if the antibody has been raised due to a recent infection, or a past infection.

The antibodies may also be positive due to cross-reactivity with infection of a similar family of virus-like dengue virus, leading to false positivity. Detection of RNA PCR may sometimes give false negative reports due to the presence of less viral load. So, a negative report mandatorily doesn’t eliminate the presence of infection. Hence, it is important to be protected throughout pregnancy.&nbsp;

Prevention includes protection from mosquito bites by using air conditioners at home and workplace, sleeping under mosquito nets, and installing mesh windows and door screens to prevent mosquitoes from entering the premises. Wearing long-sleeved dresses and full pants covering arms and legs, applying permethrin over the dress will add extra protection.

Using EPA-approved repellents with any one of the active components like DEET, IR3535, 2-undecanone, picaridin, and eucalyptus oil is safe during pregnancy. Reapplication of the repellents as per manufacturer instruction is important. Mosquito breeding sites around the premises, like stagnant water from flowerpots, pools, unused tyres, and buckets, must be cleared at regular intervals.

If a pregnant woman is living in an area where the Zika virus is not endemic, then it is recommended not to travel to an area with active Zika virus transmission. If the partner of the pregnant woman lives or has travelled to an area with active transmission of the Zika virus, then it is recommended that they use a barrier method to have sexual intercourse or abstain from sexual contact during pregnancy.

(With inputs from&nbsp;Dr Manisha Arora, Director - Internal Medicine at the CK Birla Hospital Delhi, and Dr R Lakshmipriya, Senior Consultant Microbiologist and Molecular Biologist at the Metropolis Healthcare Limited)

Zika virus preconception counselling is very important for couples planning pregnancy residing in a geographical region with active transmission of the virus. Proper information, knowledge, and preconception counselling are essential to prevent Zika virus infection that may affect the outcome of pregnancy as well.

Zika virus preconception counselling is very important for couples planning pregnancy residing in a geographical region with active transmission of the virus. Proper information, knowledge, and preconception counselling are essential to prevent Zika virus infection that may affect the outcome of pregnancy as well. Preconception counselling should help couples make informed decisions on planning the pregnancy, protection during pregnancy, and postnatal care. Before planning pregnancy by having unprotected sex, ideally, men must wait for at least 6 months and women for at least 2 months post-exposure to the virus with or without symptoms or after travelling to an endemic area. The virus is transmitted not only by mosquito bites but also by sexual contact. According to the CDC (Centre for Disease Control), animal studies have shown that sexual transmission causes more damage to the developing foetus than infection acquired by the pregnant mother through mosquito transmission. The incubation period and the period during which the infected mosquito can carry and spread the infection are still under research. Most of the individuals affected by the disease will be asymptomatic or symptoms may be mild like fever, rash, red eyes, and joint pain. Zika virus transmission to the foetus can happen at any time during pregnancy and may result in birth defects like microcephaly, defective brain development, and neurological issues. A child born with minimal birth defects may develop vision disorder, hearing loss, and impaired growth in the future. There may be other pregnancy-related issues, like miscarriage and stillbirth. Hence, it is very important to stay protected throughout the pregnancy. Vaccines and medicines for the virus are not yet developed and are still under research. Individuals residing in the Zika endemic area would have developed antibodies against the virus. Testing of antibodies doesn’t differentiate between current infection and past infection. The women can test for antibodies before planning pregnancy and compare the values in case there is an infection or exposure post-pregnancy. If the values are negative before pregnancy and the antibodies develop after pregnancy, it may be possibly due to a recent Zika virus infection. But if the antibodies are present even before the pregnancy, then we will not be able to decide if the woman is safe to become pregnant at present, since it is not possible to conclude if the antibody has been raised due to a recent infection, or a past infection. The antibodies may also be positive due to cross-reactivity with infection of a similar family of virus-like dengue virus, leading to false positivity. Detection of RNA PCR may sometimes give false negative reports due to the presence of less viral load. So, a negative report mandatorily doesn’t eliminate the presence of infection. Hence, it is important to be protected throughout pregnancy. Prevention includes protection from mosquito bites by using air conditioners at home and workplace, sleeping under mosquito nets, and installing mesh windows and door screens to prevent mosquitoes from entering the premises. Wearing long-sleeved dresses and full pants covering arms and legs, applying permethrin over the dress will add extra protection. Using EPA-approved repellents with any one of the active components like DEET, IR3535, 2-undecanone, picaridin, and eucalyptus oil is safe during pregnancy. Reapplication of the repellents as per manufacturer instruction is important. Mosquito breeding sites around the premises, like stagnant water from flowerpots, pools, unused tyres, and buckets, must be cleared at regular intervals. If a pregnant woman is living in an area where the Zika virus is not endemic, then it is recommended not to travel to an area with active Zika virus transmission. If the partner of the pregnant woman lives or has travelled to an area with active transmission of the Zika virus, then it is recommended that they use a barrier method to have sexual intercourse or abstain from sexual contact during pregnancy. (With inputs from Dr Manisha Arora, Director - Internal Medicine at the CK Birla Hospital Delhi, and Dr R Lakshmipriya, Senior Consultant Microbiologist and Molecular Biologist at the Metropolis Healthcare Limited)

Zika virus and pregnancy: Importance of preconception counselling and Zika testing for expecting women

The internet has apparently found a dupe for Ozempic, which was originally developed to treat Type 2 diabetes but many use it for its weight loss benefits despite several medical warnings. Many TikTokers are going viral online because they claim that they have found a cheaper and supposedly "safer" alternative to the diabetes drug. Yes, I am talking about - Rice-zempic - which is currently taking social media platforms by storm.

The big questions are - Does it actually work? Is it safe? Should you try it? Before we discuss its effectiveness, let's find out what the trend is all about.

Despite its high cost and potential side effects, Ozempic has become a go-to choice of celebrities for weight loss, all thanks to the drastic and rapid results the drug offers. Meanwhile, netizens have been obsessed with finding the perfect dupe for the Type 2 diabetes drug and some are claiming that they have finally found one - Rice-zempic.&nbsp;

Rice-zempic, as the name suggests, is a concoction made of rice, water and lemon, which apparently offers weight loss results comparable to Ozempic without the hefty price tag. While Ozempic costs $935 monthly and needs a doctor’s prescription, Rice-zempic just requires three common kitchen ingredients.

How to make the concoction?

All you need to do is add unwashed rice and lemon juice in warm water and wait for 20 to 30 minutes. You can also leave the mixture overnight and consume it the next morning. &nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fart-walk-is-the-latest-fitness-trend-going-viral-online-know-all-about-it-738696">Fart Walk is the latest fitness trend going viral online; Know all about it</a>

What are the claims?

TikTokers are claiming that they feel less hungry throughout the day after consuming the concoction and have lost up to 14 pounds in seven days.&nbsp;

Are the claims true?

To break it down, there is no scientific evidence that Rice-zempic significantly aids weight loss. While rice water has some nutritional benefits, it may not accelerate your weight loss journey. Since the concoction has lemon which is full of antioxidants, it may help reduce weight gain but you can get the same benefits from just hot lemon water. Rice-zempic can make for a perfect morning drink but don't get your hopes high because it simply doesn't have Ozempic's hormonal power.

So how can you actually lose weight?

If you ask me, I always vouch for intermittent fasting whenever it comes to effective weight loss diet plans. Timing my meals has helped me stay in shape and shed extra kilos after every indulgent meal. Additionally, I like to do cardio for 30 minutes daily and start the morning with green tea or hot lemon water.&nbsp;

The internet has apparently found a dupe for Ozempic, which was originally developed to treat Type 2 diabetes but many use it for its weight loss benefits despite several medical warnings.

The internet has apparently found a dupe for Ozempic, which was originally developed to treat Type 2 diabetes but many use it for its weight loss benefits despite several medical warnings. Many TikTokers are going viral online because they claim that they have found a cheaper and supposedly "safer" alternative to the diabetes drug. Yes, I am talking about - Rice-zempic - which is currently taking social media platforms by storm. The big questions are - Does it actually work? Is it safe? Should you try it? Before we discuss its effectiveness, let's find out what the trend is all about. Despite its high cost and potential side effects, Ozempic has become a go-to choice of celebrities for weight loss, all thanks to the drastic and rapid results the drug offers. Meanwhile, netizens have been obsessed with finding the perfect dupe for the Type 2 diabetes drug and some are claiming that they have finally found one - Rice-zempic. Rice-zempic, as the name suggests, is a concoction made of rice, water and lemon, which apparently offers weight loss results comparable to Ozempic without the hefty price tag. While Ozempic costs $935 monthly and needs a doctor’s prescription, Rice-zempic just requires three common kitchen ingredients. How to make the concoction? All you need to do is add unwashed rice and lemon juice in warm water and wait for 20 to 30 minutes. You can also leave the mixture overnight and consume it the next morning. Also read: Fart Walk is the latest fitness trend going viral online; Know all about it What are the claims? TikTokers are claiming that they feel less hungry throughout the day after consuming the concoction and have lost up to 14 pounds in seven days. Are the claims true? To break it down, there is no scientific evidence that Rice-zempic significantly aids weight loss. While rice water has some nutritional benefits, it may not accelerate your weight loss journey. Since the concoction has lemon which is full of antioxidants, it may help reduce weight gain but you can get the same benefits from just hot lemon water. Rice-zempic can make for a perfect morning drink but don't get your hopes high because it simply doesn't have Ozempic's hormonal power. So how can you actually lose weight? If you ask me, I always vouch for intermittent fasting whenever it comes to effective weight loss diet plans. Timing my meals has helped me stay in shape and shed extra kilos after every indulgent meal. Additionally, I like to do cardio for 30 minutes daily and start the morning with green tea or hot lemon water.

Rice-zempic, viral dupe for Ozempic, aids weight loss as effectively as the diabetes drug? Find out!

Alzheimer's disease generally presents with short-term memory impairment due to selective vulnerability of medial temporal lobes in the brain. Episodic memory loss is the hallmark of Alzheimer's disease and subsequently, the disease spreads to other association cortices or networks in the brain which results in executive dysfunction resulting in problem-solving and planning difficulties and further resulting in navigation and language disturbances.&nbsp; 
&nbsp;&nbsp; &nbsp; 
Ideally, people subside memory loss as an indicator of ageing, but it is also a sign of Alzheimer’s, and millions of people are affected by it around the world. In patients suffering from Alzheimer's, their abilities deteriorate which leads to cognitive difficulties severe enough to interfere with day-to-day activities.

Early Signs and Symptoms

Early stages often consist of symptoms that are mistaken for ageing. However, it is important to recognize these early signs for timely intervention:

Memory Loss 
The most common sign of Alzheimer's is memory loss, especially forgetting something that you recently learned. Other symptoms consist of forgetting important dates, asking for the same information repeatedly, etc. It is the most common type of dementia.

Impaired Executive Function 
The executive function consists of a variety of cognitive processes that include planning, decision-making, problem-solving, and self-control.&nbsp;

Other Symptoms&nbsp; 
Other than memory loss and impaired executive function there are other symptoms to look for:

Difficulty Completing Familiar Tasks 
People suffering from Alzheimer's face difficulty in once-easy tasks. This can include cooking, driving to a known location, or managing finances.

Confusion with Time or Place 
Losing track of dates, time, and season in common. People with Alzheimer’s tend to forget where they are or how they got there.

Trouble Understanding Visual and Spatial Relationships 
Problem in vision is one of the signs of Alzheimer's. This includes difficulty in reading, judging distance, and determining colour. It can be a problem in driving.

New Problems with Words in Speaking or Writing 
People with Alzheimer's struggle to join a conversation, they tend to stop in the middle of a conversation and then have no idea how to continue. They also struggle with vocabulary or have trouble naming familiar objects

Causes and Risk Factors

The exact cause of Alzheimer's is still not fully understood, but it is a combination of genetic, environmental and lifestyle factors.

Genetic Factors 
Certain genes increase the risk of development of Alzheimer's. For example, presence of the apolipoprotein E (APOE) gene is associated with an increase in risk of Alzheimer's.

Lifestyle and Heart Health 
There is growing evidence that factors related to heart increase&nbsp;the risk of Alzheimer's. It includes a sedentary lifestyle, obesity, high blood pressure, smoking, cholesterol and poorly controlled type 2 diabetes.

Age 
The greatest known risk for Alzheimer's is increasing age. Most cases are among people above age of 65. After age of 65, risk of Alzheimer's doubles after every 5 years and after 85, risk reaches nearly one-third.

Diagnosis and Treatment

Early diagnosis plays a crucial role in improving the quality of life of an individual and family. If your loved one is facing any of the symptoms immediately consult a medical professional. Diagnosis involves: 
•&nbsp;&nbsp; &nbsp;Medical History review 
•&nbsp;&nbsp; &nbsp;Neuropsychological tests 
•&nbsp;&nbsp; &nbsp;Neurological examination

Treatment Options

While there is no cure, but still there are several treatments available to manage the symptoms. Medications like cholinesterase inhibitors and memantine are advised to improve the symptoms for a specific period. Non-drug treatments like memory training, cognitive training and structured environment are also beneficial.

Individuals suffering from Alzheimer’s, and their care takers must adapt new ways of living. Setting up routines and creating a supportive environment are important. One of the early signs of Alzheimer’s is memory loss and compromised executive function. Seeking advice from healthcare professional is crucial.&nbsp;

(Authored by Dr Kadam Nagpal, Head And Consultant - Neuroimmunology &amp; Movement Disorders And Neurology, Manipal Hospitals)

Alzheimer's disease generally presents with short-term memory impairment due to selective vulnerability of medial temporal lobes in the brain. Episodic memory loss is the hallmark of Alzheimer's disease and subsequently, the disease spreads to other association cortices or networks in the brain which results in executive dysfunction resulting in problem-solving and planning difficulties and further resulting in navigation and language disturbances.

Alzheimer's disease generally presents with short-term memory impairment due to selective vulnerability of medial temporal lobes in the brain. Episodic memory loss is the hallmark of Alzheimer's disease and subsequently, the disease spreads to other association cortices or networks in the brain which results in executive dysfunction resulting in problem-solving and planning difficulties and further resulting in navigation and language disturbances. Ideally, people subside memory loss as an indicator of ageing, but it is also a sign of Alzheimer’s, and millions of people are affected by it around the world. In patients suffering from Alzheimer's, their abilities deteriorate which leads to cognitive difficulties severe enough to interfere with day-to-day activities. Early Signs and Symptoms Early stages often consist of symptoms that are mistaken for ageing. However, it is important to recognize these early signs for timely intervention: Memory Loss The most common sign of Alzheimer's is memory loss, especially forgetting something that you recently learned. Other symptoms consist of forgetting important dates, asking for the same information repeatedly, etc. It is the most common type of dementia. Impaired Executive Function The executive function consists of a variety of cognitive processes that include planning, decision-making, problem-solving, and self-control. Other Symptoms Other than memory loss and impaired executive function there are other symptoms to look for: Difficulty Completing Familiar Tasks People suffering from Alzheimer's face difficulty in once-easy tasks. This can include cooking, driving to a known location, or managing finances. Confusion with Time or Place Losing track of dates, time, and season in common. People with Alzheimer’s tend to forget where they are or how they got there. Trouble Understanding Visual and Spatial Relationships Problem in vision is one of the signs of Alzheimer's. This includes difficulty in reading, judging distance, and determining colour. It can be a problem in driving. New Problems with Words in Speaking or Writing People with Alzheimer's struggle to join a conversation, they tend to stop in the middle of a conversation and then have no idea how to continue. They also struggle with vocabulary or have trouble naming familiar objects Causes and Risk Factors The exact cause of Alzheimer's is still not fully understood, but it is a combination of genetic, environmental and lifestyle factors. Genetic Factors Certain genes increase the risk of development of Alzheimer's. For example, presence of the apolipoprotein E (APOE) gene is associated with an increase in risk of Alzheimer's. Lifestyle and Heart Health There is growing evidence that factors related to heart increase the risk of Alzheimer's. It includes a sedentary lifestyle, obesity, high blood pressure, smoking, cholesterol and poorly controlled type 2 diabetes. Age The greatest known risk for Alzheimer's is increasing age. Most cases are among people above age of 65. After age of 65, risk of Alzheimer's doubles after every 5 years and after 85, risk reaches nearly one-third. Diagnosis and Treatment Early diagnosis plays a crucial role in improving the quality of life of an individual and family. If your loved one is facing any of the symptoms immediately consult a medical professional. Diagnosis involves: • Medical History review • Neuropsychological tests • Neurological examination Treatment Options While there is no cure, but still there are several treatments available to manage the symptoms. Medications like cholinesterase inhibitors and memantine are advised to improve the symptoms for a specific period. Non-drug treatments like memory training, cognitive training and structured environment are also beneficial. Individuals suffering from Alzheimer’s, and their care takers must adapt new ways of living. Setting up routines and creating a supportive environment are important. One of the early signs of Alzheimer’s is memory loss and compromised executive function. Seeking advice from healthcare professional is crucial. (Authored by Dr Kadam Nagpal, Head And Consultant - Neuroimmunology & Movement Disorders And Neurology, Manipal Hospitals)

Experiencing memory loss and impaired executive function? They could be symptoms of Alzheimer’s disease

In a startling revelation, a new study published in the Lancet Global Health has found that half of the adult population in India is physically unfit. If this alarming trend is not addressed, experts warn that by 2030 a staggering 60% of Indian adults could be facing physical unfitness.

Lancet study claims half of Indian adults are physically unfit

Good news for coffee lovers. A new study suggests how health risks that come with a sedentary lifestyle can be mitigated, by caffeine consumption. But is there a catch?

Gravitas | Can coffee save you from the risks of a sedentary lifestyle?

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022.&nbsp;

This lack of exercise increases the risk of several health problems, including heart disease, stroke, type 2 diabetes, dementia, and certain cancers, according to experts.

The proportion of such adults worldwide was 31%, but it was 49.4% in India, followed by 45.7% in Pakistan.&nbsp;

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While neighbouring countries like Bhutan and Nepal reported 9.9% and 8.2%, respectively. It is likely that on the current trajectory, the proportion of adults who do not meet the recommended level of physical activity will reach 59.9% by 2030 in India.

The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in&nbsp;high-income Western countries&nbsp;was&nbsp;28% and&nbsp;14% in Oceania.

As per the experts, the findings point to a disturbing trend of physical inactivity among adults, which has increased by about 5 per cent points between 2010 and 2022.

“If this trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030,” said the researchers.

The World Health Organization (WHO) suggests that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week.

The World Health Organization (WHO) emphasises that physical activity isn't limited to exercise. It includes any movement, from housework and yard work to sports and playtime. The key is to get your body moving, regardless of skill level or intensity.

Also read:&nbsp;<a href="https://www.wionews.com/trending/wedding-in-uttar-pradesh-turns-chaotic-over-missing-chicken-leg-piece-735031">Wedding in Uttar Pradesh turns chaotic over missing chicken leg piece, chairs and fists fly</a>

WHO researchers together with academic colleagues carried out the study.

“These alarming findings highlight a lost opportunity to reduce cancer, heart disease and improve mental well-being through increased physical activity,” said Tedros Adhanom Ghebreyesus, WHO Director-General, in a statement.&nbsp;

“We need bold action - stronger policies and more funding - to tackle this concerning trend and create a healthier future," he added.

Regular physical activity reduces risk of many types of cancer by 8-28%; heart disease and stroke by 19%; diabetes by 17%, depression and dementia by 28-32%.&nbsp;

It is probable that 4-5 million deaths per year could be averted if the global population was more active.

On the other hand, nearly half of the world's countries have shown improvement over the past decade, and 22 are on track to meet the target of a 15% reduction in inactivity by 2030 if they continue current efforts.

WHO further said that it is calling on countries to strengthen their policy implementation to promote and enable physical activity through grassroots and community sports.

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“Encourage physical activity goes beyond promoting individual lifestyle choice, creating environments that make it easier and safer for everyone to be more active in ways they enjoy to reap the many health benefits of regular physical activity,” said Dr Fiona Bull, head of the WHO Unit for Physical Activity.

(With inputs from agencies)

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022.

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022. This lack of exercise increases the risk of several health problems, including heart disease, stroke, type 2 diabetes, dementia, and certain cancers, according to experts. The proportion of such adults worldwide was 31%, but it was 49.4% in India, followed by 45.7% in Pakistan. Also read: VIDEO: Avianca passenger denied boarding due to double booking While neighbouring countries like Bhutan and Nepal reported 9.9% and 8.2%, respectively. It is likely that on the current trajectory, the proportion of adults who do not meet the recommended level of physical activity will reach 59.9% by 2030 in India. The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in high-income Western countries was 28% and 14% in Oceania. As per the experts, the findings point to a disturbing trend of physical inactivity among adults, which has increased by about 5 per cent points between 2010 and 2022. “If this trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030,” said the researchers. The World Health Organization (WHO) suggests that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week. The World Health Organization (WHO) emphasises that physical activity isn't limited to exercise. It includes any movement, from housework and yard work to sports and playtime. The key is to get your body moving, regardless of skill level or intensity. Also read: Wedding in Uttar Pradesh turns chaotic over missing chicken leg piece, chairs and fists fly WHO researchers together with academic colleagues carried out the study. “These alarming findings highlight a lost opportunity to reduce cancer, heart disease and improve mental well-being through increased physical activity,” said Tedros Adhanom Ghebreyesus, WHO Director-General, in a statement. “We need bold action - stronger policies and more funding - to tackle this concerning trend and create a healthier future," he added. Regular physical activity reduces risk of many types of cancer by 8-28%; heart disease and stroke by 19%; diabetes by 17%, depression and dementia by 28-32%. It is probable that 4-5 million deaths per year could be averted if the global population was more active. On the other hand, nearly half of the world's countries have shown improvement over the past decade, and 22 are on track to meet the target of a 15% reduction in inactivity by 2030 if they continue current efforts. WHO further said that it is calling on countries to strengthen their policy implementation to promote and enable physical activity through grassroots and community sports. Also read: Scary! Woman trips off treadmill, falls out of third-floor gym window in Indonesia | Video “Encourage physical activity goes beyond promoting individual lifestyle choice, creating environments that make it easier and safer for everyone to be more active in ways they enjoy to reap the many health benefits of regular physical activity,” said Dr Fiona Bull, head of the WHO Unit for Physical Activity. (With inputs from agencies)

About Half of India's population falls short on physical activity: Study

Bird flu, a highly contagious form of avian influenza, has demonstrated worrying zoonotic spread in recent weeks. The virus is spreading quickly throughout the United States, affecting a few human lives and infecting four people thus far.

The virus, which was previously restricted to farmed poultry and wild birds, has been found in cats in 31 states, with a few cases also being found in dogs. Concerns are raised about possible human exposure as well as animal health, especially for pet owners.

<h2>Thirty-one US states are affected by bird flu</h2>

As reported by USA Today, the virus has already infected mice, foxes, mountain lions, alpacas, and cows in 12 states. In the last several months, the virus has swiftly spread throughout the country among dairy cows, infecting over 90 herds, despite early expert assurances that it would not damage dairy products.

In addition to these animals, the H5N1 virus has also inflicted damage to dairy, poultry, and three farm labourers who were infected. Still, the true concern seems to be growing because dogs and cats have also been reported to have occasional cases of the virus.

According to reports, since 1 March, over 21 domestic cats in nine US states have developed the illness. The research claims that although infections were spreading throughout dairy farms, a small number of sick and deceased cats showed symptoms of illness that were missed.

Also read:&nbsp;‘Not the worst idea’: Trump floats plan for UFC-style ‘migrant league of fighters’ amid border crisis

It has long been known by researchers that cats may catch avian influenza. According to Kristen Coleman, a University of Maryland researcher, "Domestic cats are actually highly susceptible to avian influenza, especially H5N1,"&nbsp;reported the New York Times.

Watch |&nbsp;Gravitas: Will bird flu cause the next pandemic?

Among the cats that have tested positive for avian flu are feral, barn, and domestic cats. Although the number of dog reports is smaller, the issue is still present. H5N1, a new strain of bird flu that first surfaced in 2020, has spread quickly over the world. Although instances in cats and dogs are still uncommon, scientists feel that it should be treated seriously since "it results in very severe illness and oftentimes death."

The CDC states that while the possibility is extremely low, there is a small chance that people might become ill if their pets are infected. Experts think that a cat's saliva, excrement, or other bodily fluids might carry the H5N1 virus.

(With inputs from agencies)

Bird flu, a highly contagious form of avian influenza, has demonstrated worrying zoonotic spread in recent weeks. The virus is spreading quickly throughout the United States, affecting a few human lives and infecting four people thus far.

Bird flu, a highly contagious form of avian influenza, has demonstrated worrying zoonotic spread in recent weeks. The virus is spreading quickly throughout the United States, affecting a few human lives and infecting four people thus far. The virus, which was previously restricted to farmed poultry and wild birds, has been found in cats in 31 states, with a few cases also being found in dogs. Concerns are raised about possible human exposure as well as animal health, especially for pet owners. Thirty-one US states are affected by bird flu As reported by USA Today, the virus has already infected mice, foxes, mountain lions, alpacas, and cows in 12 states. In the last several months, the virus has swiftly spread throughout the country among dairy cows, infecting over 90 herds, despite early expert assurances that it would not damage dairy products. In addition to these animals, the H5N1 virus has also inflicted damage to dairy, poultry, and three farm labourers who were infected. Still, the true concern seems to be growing because dogs and cats have also been reported to have occasional cases of the virus. According to reports, since 1 March, over 21 domestic cats in nine US states have developed the illness. The research claims that although infections were spreading throughout dairy farms, a small number of sick and deceased cats showed symptoms of illness that were missed. Also read: ‘Not the worst idea’: Trump floats plan for UFC-style ‘migrant league of fighters’ amid border crisis It has long been known by researchers that cats may catch avian influenza. According to Kristen Coleman, a University of Maryland researcher, "Domestic cats are actually highly susceptible to avian influenza, especially H5N1," reported the New York Times. Watch | Gravitas: Will bird flu cause the next pandemic? Among the cats that have tested positive for avian flu are feral, barn, and domestic cats. Although the number of dog reports is smaller, the issue is still present. H5N1, a new strain of bird flu that first surfaced in 2020, has spread quickly over the world. Although instances in cats and dogs are still uncommon, scientists feel that it should be treated seriously since "it results in very severe illness and oftentimes death." The CDC states that while the possibility is extremely low, there is a small chance that people might become ill if their pets are infected. Experts think that a cat's saliva, excrement, or other bodily fluids might carry the H5N1 virus. (With inputs from agencies)

Bird flu crisis escalates: Virus spreads to pets and wildlife in 31 US states

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power. Unlike other physical activities which can cause body strain due to rigorous workouts, yoga is a safe option for the elderly as it mainly focuses on mind, body and breathing techniques, helping them to rejuvenate and stay healthy. Yoga can be practiced daily to avail the benefits and one should gradually include various asanas so the body will get acclimatised to it.&nbsp;

<h2>Benefits of yoga for older adults&nbsp;</h2>

Flexibility: Yoga poses involve stretching, and flexibility in joints is essential, especially for the elderly, as it enables them to move around more freely. Some easy exercises such as the stretch can help reduce stiffness and also poor posture.&nbsp;

Better balance: Nearly all the yoga asanas relate to stability and hence help in the reduction of falls which are crucial for elderly persons. Postures such as Tree Pose and Warrior III strengthen the muscles of the abdomen and back and lessen the risk of falling.

Cognitive function: Yoga involves deliberate movement of the body, and this in one way involves the brain and can enhance its functioning. Yoga practice can enhance memory, focused attention and information processing speed, which help the brain in its functioning.

Stress reduction: Yoga includes controlled breathing and relaxation to reduce stress levels that may persist in elderly persons. Lower stress levels positively affect mental, psychological, and in some cases even physical well-being by decreasing the number of diseases caused by stress.

Pain management: Arthritis, back pain and any other chronic pain are common in older adults, but yoga can provide relief through gentle stretching and strengthening. Daily exercise helps in eradicating pain in a person experiencing arthritis or backache.

Anti-ageing: Certain yoga practices generate heat in the body which helps in improving circulation and metabolism and promotes skin health and overall rejuvenation for older people. &nbsp;Surya Bhedana Pranayama if done regularly can assist the person in controlling the stress factor and thereby can prove beneficial in anti-ageing.

Sleep Management: Elderly people mostly experience sleep disorders. Meditation principles followed in yoga include relaxation and stress reduction, thus enhancing sleep quality and developing good sleep habits.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275">Explained: Is forgetfulness a key indicator of Alzheimer's disease? Experts tell when to seek help</a>

Some elderly people need to exercise caution before adopting yoga into their daily practices. Here are some considerations for older individuals who may need to approach yoga practice with care or avoid certain aspects altogether:

●&nbsp;&nbsp; &nbsp;Individuals with very severe osteoporosis should not perform forward bends or twisting movements in yoga since these movements are likely to cause fractures. A yoga instructor who is experienced with osteoporosis patients can guide the changes to make.

●&nbsp;&nbsp; &nbsp;People who underwent recent joint surgery should avoid excessive stress on the replaced joint.&nbsp;

●&nbsp;&nbsp; &nbsp;While some yoga exercises may transitory increase blood pressure, some forms of pranayama or breathing exercises are strenuous as well. Therefore, those with uncontrolled hypertension should seek medical advice before practising yoga and can opt for moderate exercise.

●&nbsp;&nbsp; &nbsp;People with severe cognitive impairment may have difficulty following instructions or practising yoga poses safely. Yoga therapy or yoga exercise programs customized for the elderly with such needs by professional yoga trainers may be more suitable.

Speaking exclusively to WION, Dr Alok Rai (Sr. Consultant - Pre &amp; Post Surgical, Ergonomics &amp; Sports Rehab Specialist, Apollo Spectra Hospital, Bangalore) says, "Yoga, when practised as part of daily activities or several times a week can greatly improve the quality of life among the elderly by tackling physical challenges and disorders as well as mental issues. However, it is essential to remember that if one has a medical ailment or disease, yoga should be commenced after seeking advice from a doctor."

Yoga can be modified according to the abilities of the person, which makes it an excellent option for senior citizens. One of the best ways is to do yoga under the guidance of a certified instructor, who would customise asanas as per individual’s needs.

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power.

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power. Unlike other physical activities which can cause body strain due to rigorous workouts, yoga is a safe option for the elderly as it mainly focuses on mind, body and breathing techniques, helping them to rejuvenate and stay healthy. Yoga can be practiced daily to avail the benefits and one should gradually include various asanas so the body will get acclimatised to it. Benefits of yoga for older adults Flexibility: Yoga poses involve stretching, and flexibility in joints is essential, especially for the elderly, as it enables them to move around more freely. Some easy exercises such as the stretch can help reduce stiffness and also poor posture. Better balance: Nearly all the yoga asanas relate to stability and hence help in the reduction of falls which are crucial for elderly persons. Postures such as Tree Pose and Warrior III strengthen the muscles of the abdomen and back and lessen the risk of falling. Cognitive function: Yoga involves deliberate movement of the body, and this in one way involves the brain and can enhance its functioning. Yoga practice can enhance memory, focused attention and information processing speed, which help the brain in its functioning. Stress reduction: Yoga includes controlled breathing and relaxation to reduce stress levels that may persist in elderly persons. Lower stress levels positively affect mental, psychological, and in some cases even physical well-being by decreasing the number of diseases caused by stress. Pain management: Arthritis, back pain and any other chronic pain are common in older adults, but yoga can provide relief through gentle stretching and strengthening. Daily exercise helps in eradicating pain in a person experiencing arthritis or backache. Anti-ageing: Certain yoga practices generate heat in the body which helps in improving circulation and metabolism and promotes skin health and overall rejuvenation for older people. Surya Bhedana Pranayama if done regularly can assist the person in controlling the stress factor and thereby can prove beneficial in anti-ageing. Sleep Management: Elderly people mostly experience sleep disorders. Meditation principles followed in yoga include relaxation and stress reduction, thus enhancing sleep quality and developing good sleep habits. Also read: Explained: Is forgetfulness a key indicator of Alzheimer's disease? Experts tell when to seek help Some elderly people need to exercise caution before adopting yoga into their daily practices. Here are some considerations for older individuals who may need to approach yoga practice with care or avoid certain aspects altogether: ● Individuals with very severe osteoporosis should not perform forward bends or twisting movements in yoga since these movements are likely to cause fractures. A yoga instructor who is experienced with osteoporosis patients can guide the changes to make. ● People who underwent recent joint surgery should avoid excessive stress on the replaced joint. ● While some yoga exercises may transitory increase blood pressure, some forms of pranayama or breathing exercises are strenuous as well. Therefore, those with uncontrolled hypertension should seek medical advice before practising yoga and can opt for moderate exercise. ● People with severe cognitive impairment may have difficulty following instructions or practising yoga poses safely. Yoga therapy or yoga exercise programs customized for the elderly with such needs by professional yoga trainers may be more suitable. Speaking exclusively to WION, Dr Alok Rai (Sr. Consultant - Pre & Post Surgical, Ergonomics & Sports Rehab Specialist, Apollo Spectra Hospital, Bangalore) says, "Yoga, when practised as part of daily activities or several times a week can greatly improve the quality of life among the elderly by tackling physical challenges and disorders as well as mental issues. However, it is essential to remember that if one has a medical ailment or disease, yoga should be commenced after seeking advice from a doctor." Yoga can be modified according to the abilities of the person, which makes it an excellent option for senior citizens. One of the best ways is to do yoga under the guidance of a certified instructor, who would customise asanas as per individual’s needs.

Yoga for healthy ageing: Benefits and precautions | International Day of Yoga 2024

In a shocking statement on Monday, popular Indian singer Alka Yagnik revealed that she has been diagnosed with "a rare sensorineural nerve hearing loss" due to a "sudden viral attack". The singer also asked her fans to keep her in their prayers as she tries to come to terms with the diagnosis.&nbsp;

"To all my fans, friends, followers and well-wishers. A few weeks ago, as I walked out of a flight, I suddenly felt I was not able to hear anything. Having mustered some courage in the weeks following the episode, I want to break my silence now for all my friends and well-wishers who have been asking me why I’m missing in action. It has been diagnosed by my docs as a rare sensorineural nerve hearing loss, due to a viral attack…this sudden, major setback has caught me completely unaware. As I attempt to come to terms with it please keep me in your prayers," the statement read.

"For my fans and young colleagues, I would add a word of caution regarding exposure to very loud music and headphones. One day, I wish to share the health perils of my professional life. With all your love and support, I am hoping to recalibrate my life and, come back to you soon. Your support and understanding will mean the world to me in this critical hour," the statement further read.

Now, let's learn more about the rare condition!

What is Sensorineural hearing loss (SNHL)?

Sensorineural hearing loss (SNHL) refers to hearing loss caused by damage to tiny hair cells in the inner ear (cochlea) or the nerve pathways from the inner ear to the brain. It can occur at any age and is called “rare” because it accounts for only 5-15% of all cases of hearing loss.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-soy-really-bad-for-you-lets-debunk-some-myths-about-soy-protein-730880">Is soy really bad for you? Let's debunk some myths about soy protein</a>

Causes of Sensorineural Hearing Loss

Several factors can lead to SNHL including genetic factors, infections during pregnancy, ageing, noise exposure and certain medications.

Bacterial or viral infections such as meningitis, mumps, and measles can cause damage to the inner ear. Head injuries that damage the inner ear or auditory nerve can result in SNHL.

Symptoms of Sensorineural Hearing Loss

The symptoms of SNHL can vary depending on the severity:

- Difficulty understanding speech, especially in noisy environments.

- Muffled hearing.

- Tinnitus (ringing or buzzing in the ears).

- Dizziness or balance issues (in some cases).

- Need to increase the volume of electronic devices.

Prevention of Sensorineural Hearing Loss

While not all causes of SNHL are preventable, certain measures can significantly reduce the risk:

- Hearing Protection: Use earplugs or earmuffs in noisy environments to protect against noise-induced hearing loss.

- Safe Listening Practices: Keep the volume at safe levels when using headphones or earphones, and take breaks to give your ears rest.

- Medication Awareness: Be aware of the potential ototoxic effects of medications and consult healthcare providers about alternatives if possible.

In a shocking statement on Monday, popular Indian singer Alka Yagnik revealed that she has been diagnosed with "a rare sensorineural nerve hearing loss" due to a "sudden viral attack".

In a shocking statement on Monday, popular Indian singer Alka Yagnik revealed that she has been diagnosed with "a rare sensorineural nerve hearing loss" due to a "sudden viral attack". The singer also asked her fans to keep her in their prayers as she tries to come to terms with the diagnosis. "To all my fans, friends, followers and well-wishers. A few weeks ago, as I walked out of a flight, I suddenly felt I was not able to hear anything. Having mustered some courage in the weeks following the episode, I want to break my silence now for all my friends and well-wishers who have been asking me why I’m missing in action. It has been diagnosed by my docs as a rare sensorineural nerve hearing loss, due to a viral attack…this sudden, major setback has caught me completely unaware. As I attempt to come to terms with it please keep me in your prayers," the statement read. "For my fans and young colleagues, I would add a word of caution regarding exposure to very loud music and headphones. One day, I wish to share the health perils of my professional life. With all your love and support, I am hoping to recalibrate my life and, come back to you soon. Your support and understanding will mean the world to me in this critical hour," the statement further read. Now, let's learn more about the rare condition! What is Sensorineural hearing loss (SNHL)? Sensorineural hearing loss (SNHL) refers to hearing loss caused by damage to tiny hair cells in the inner ear (cochlea) or the nerve pathways from the inner ear to the brain. It can occur at any age and is called “rare” because it accounts for only 5-15% of all cases of hearing loss. Also read: Is soy really bad for you? Let's debunk some myths about soy protein Causes of Sensorineural Hearing Loss Several factors can lead to SNHL including genetic factors, infections during pregnancy, ageing, noise exposure and certain medications. Bacterial or viral infections such as meningitis, mumps, and measles can cause damage to the inner ear. Head injuries that damage the inner ear or auditory nerve can result in SNHL. Symptoms of Sensorineural Hearing Loss The symptoms of SNHL can vary depending on the severity: - Difficulty understanding speech, especially in noisy environments. - Muffled hearing. - Tinnitus (ringing or buzzing in the ears). - Dizziness or balance issues (in some cases). - Need to increase the volume of electronic devices. Prevention of Sensorineural Hearing Loss While not all causes of SNHL are preventable, certain measures can significantly reduce the risk: - Hearing Protection: Use earplugs or earmuffs in noisy environments to protect against noise-induced hearing loss. - Safe Listening Practices: Keep the volume at safe levels when using headphones or earphones, and take breaks to give your ears rest. - Medication Awareness: Be aware of the potential ototoxic effects of medications and consult healthcare providers about alternatives if possible.

What caused Alka Yagnik's sensorineural nerve hearing loss? Know all about the condition

In the latest gallup 2024 State of the Global Workplace report, only 14 percent of Indian employees consider themselves 'thriving,' significantly lower than the global average of 34 percent.

Majority of Indian employees struggling with wellbeing

In a world where health, wellbeing and nutrition are at the forefront of our minds, protein is often hailed as a fundamental building block of life. But with so many sources of protein available, how do we know which is best for our bodies? Among these, soy protein stands out—not just for its nutritional benefits, but also for the misconceptions that surround it. 

Many of these myths seem to originate from the Western world, driven by a desire to promote alternatives that are more readily available there. On the other hand, cultures such as the Japanese, Chinese, and Koreans have long relied on soy protein, making it vital to separate fact from fiction. 

Soy protein as a nutritional powerhouse has been a dietary staple for thousands of years, yet it is often surrounded by a cloud of myths and misconceptions. It's time to shine a light on the truth about soy protein and dispel these myths once and for all.

But before that, it is important to note that soybean stands out among plants for its "high quality" protein. The term "quality" here is often measured in terms of the protein digestibility-corrected amino acid score (PDCAAS), which considers both the essential amino acid content and the protein's digestibility. Soy protein's PDCAAS values range from 0.91 to 1.0 which is considered to be the best score in terms of digestibility, varying with the specific soy product.

Typically, these myths stem from animal studies. Although rodents, with their somewhat similar physiology to humans, are used to understand the effects of various ingredients, human evidence shows that soy isoflavones do not function the same way in humans as they do in animals. Furthermore, these studies often test soy isoflavones at unrealistically high concentrations, far exceeding even the highest levels of soy consumption in human diets.

Now let’s dive into the myths and facts about soy protein and uncover the truth behind this remarkable nutrient.&nbsp;

Myth 1: Soy Protein Causes Hormonal Imbalances

Fact: One of the most pervasive myths is that soy protein causes hormonal imbalances, especially in men, due to its isoflavone content. Isoflavones are phytoestrogens, which are plant-derived compounds that can mimic estrogen in the body. This has led to fears that soy could affect testosterone levels and fertility. However, extensive research has shown that soy consumption does not have significant effects on testosterone or estrogen levels in men. Isoflavones in soy are much weaker than human estrogen and do not disrupt hormonal balance.

Myth 2: Soy Protein Increases Breast Cancer Risk

Fact: Another common concern is that soy protein increases the risk of breast cancer. This myth stems from the belief that the phytoestrogens in soy can stimulate the growth of estrogen-receptor-positive breast cancer cells. Contrary to this belief, studies have shown that soy consumption is actually associated with a reduced risk of breast cancer. Research, particularly from Asian populations where soy is a dietary staple, indicates that regular soy intake may offer protective effects against breast cancer.

Myth 3: Soy Protein Disrupts Thyroid Function

Fact: Some people worry that soy protein can interfere with thyroid function, leading to hypothyroidism. While it's true that soy contains goitrogens, which can affect thyroid function, the impact is minimal unless soy is consumed in extremely high amounts. For individuals with normal thyroid function, moderate soy consumption does not pose a risk. Even for those with hypothyroidism, soy can be safely consumed with proper monitoring and medical guidance.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pride-month-begins-today-all-you-need-to-know-727815">Pride Month begins today! All you need to know</a>

Myth 4: Soy Protein Inhibits Mineral Absorption

Another myth is that soy protein inhibits the absorption of minerals like calcium, magnesium, and zinc due to its phytic acid content. It is important to note that phytic acid is a natural compound found in plant seeds that can bind to minerals reducing their absorption. However, this effect varies based on diet and individual nutritional status. Processing methods for soy protein isolates does reduce, but do not completely eliminate phytates. Therefore, maintaining a well-balanced diet that includes foods which enhance mineral absorption is essential. For example, foods rich in vitamin C can improve iron absorption, while other nutrient-dense foods may aid in the absorption of other minerals.

Myth 5: GMOs in Soy Are Unsafe

There is a belief that genetically modified (GMO) soy is unsafe. Numerous studies have shown the safety of GMO foods, including soy. However, for those concerned about GMOs, there are many options for non-GMO soy products that are widely available, including our all-plant protein which is non-GMO.

Myth 6: Soy Protein Causes Cognitive Decline

Some rumors suggest that soy protein leads to a decline in cognitive function, such as memory loss. Large-scale, long-term studies have found no significant correlation between soy intake and cognitive function. This is yet another baseless myth.

Other Myths: Uric Acid, Creatinine, and More

There are other misconceptions related to soy protein, such as it affects uric acid and creatinine levels, but numerous studies conducted on humans found no scientific basis to these claims.&nbsp;

Protein is essential for nearly every biological process in the human body, from tissue repair to muscle building. Getting the right kind of protein through a balanced diet and need based supplementation is important for maintaining overall health and well-being. But, when it comes to choosing a plant protein supplement, quality is everything! 

An ideal plant protein supplement should be made entirely from good plant sources like Soy, Pea, and Wheat, having all nine essential amino acids and should be easy for the body to digest and absorb. It should be pure and clean without artificial ingredients, preservatives, harmful substances or fillers and should meet the highest standards of quality, safety and hygiene.&nbsp;

(With inputs from&nbsp;Dr Shyam Ramakrishnan, Director, Innovation and Science, India and SE Asia Markets, Amway)

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In a world where health, wellbeing and nutrition are at the forefront of our minds, protein is often hailed as a fundamental building block of life. But with so many sources of protein available, how do we know which is best for our bodies?

In a world where health, wellbeing and nutrition are at the forefront of our minds, protein is often hailed as a fundamental building block of life. But with so many sources of protein available, how do we know which is best for our bodies? Among these, soy protein stands out—not just for its nutritional benefits, but also for the misconceptions that surround it. Many of these myths seem to originate from the Western world, driven by a desire to promote alternatives that are more readily available there. On the other hand, cultures such as the Japanese, Chinese, and Koreans have long relied on soy protein, making it vital to separate fact from fiction. Soy protein as a nutritional powerhouse has been a dietary staple for thousands of years, yet it is often surrounded by a cloud of myths and misconceptions. It's time to shine a light on the truth about soy protein and dispel these myths once and for all. But before that, it is important to note that soybean stands out among plants for its "high quality" protein. The term "quality" here is often measured in terms of the protein digestibility-corrected amino acid score (PDCAAS), which considers both the essential amino acid content and the protein's digestibility. Soy protein's PDCAAS values range from 0.91 to 1.0 which is considered to be the best score in terms of digestibility, varying with the specific soy product. Typically, these myths stem from animal studies. Although rodents, with their somewhat similar physiology to humans, are used to understand the effects of various ingredients, human evidence shows that soy isoflavones do not function the same way in humans as they do in animals. Furthermore, these studies often test soy isoflavones at unrealistically high concentrations, far exceeding even the highest levels of soy consumption in human diets. Now let’s dive into the myths and facts about soy protein and uncover the truth behind this remarkable nutrient. Myth 1: Soy Protein Causes Hormonal Imbalances Fact: One of the most pervasive myths is that soy protein causes hormonal imbalances, especially in men, due to its isoflavone content. Isoflavones are phytoestrogens, which are plant-derived compounds that can mimic estrogen in the body. This has led to fears that soy could affect testosterone levels and fertility. However, extensive research has shown that soy consumption does not have significant effects on testosterone or estrogen levels in men. Isoflavones in soy are much weaker than human estrogen and do not disrupt hormonal balance. Myth 2: Soy Protein Increases Breast Cancer Risk Fact: Another common concern is that soy protein increases the risk of breast cancer. This myth stems from the belief that the phytoestrogens in soy can stimulate the growth of estrogen-receptor-positive breast cancer cells. Contrary to this belief, studies have shown that soy consumption is actually associated with a reduced risk of breast cancer. Research, particularly from Asian populations where soy is a dietary staple, indicates that regular soy intake may offer protective effects against breast cancer. Myth 3: Soy Protein Disrupts Thyroid Function Fact: Some people worry that soy protein can interfere with thyroid function, leading to hypothyroidism. While it's true that soy contains goitrogens, which can affect thyroid function, the impact is minimal unless soy is consumed in extremely high amounts. For individuals with normal thyroid function, moderate soy consumption does not pose a risk. Even for those with hypothyroidism, soy can be safely consumed with proper monitoring and medical guidance. Also read: Pride Month begins today! All you need to know Myth 4: Soy Protein Inhibits Mineral Absorption Another myth is that soy protein inhibits the absorption of minerals like calcium, magnesium, and zinc due to its phytic acid content. It is important to note that phytic acid is a natural compound found in plant seeds that can bind to minerals reducing their absorption. However, this effect varies based on diet and individual nutritional status. Processing methods for soy protein isolates does reduce, but do not completely eliminate phytates. Therefore, maintaining a well-balanced diet that includes foods which enhance mineral absorption is essential. For example, foods rich in vitamin C can improve iron absorption, while other nutrient-dense foods may aid in the absorption of other minerals. Myth 5: GMOs in Soy Are Unsafe There is a belief that genetically modified (GMO) soy is unsafe. Numerous studies have shown the safety of GMO foods, including soy. However, for those concerned about GMOs, there are many options for non-GMO soy products that are widely available, including our all-plant protein which is non-GMO. Myth 6: Soy Protein Causes Cognitive Decline Some rumors suggest that soy protein leads to a decline in cognitive function, such as memory loss. Large-scale, long-term studies have found no significant correlation between soy intake and cognitive function. This is yet another baseless myth. Other Myths: Uric Acid, Creatinine, and More There are other misconceptions related to soy protein, such as it affects uric acid and creatinine levels, but numerous studies conducted on humans found no scientific basis to these claims. Protein is essential for nearly every biological process in the human body, from tissue repair to muscle building. Getting the right kind of protein through a balanced diet and need based supplementation is important for maintaining overall health and well-being. But, when it comes to choosing a plant protein supplement, quality is everything! An ideal plant protein supplement should be made entirely from good plant sources like Soy, Pea, and Wheat, having all nine essential amino acids and should be easy for the body to digest and absorb. It should be pure and clean without artificial ingredients, preservatives, harmful substances or fillers and should meet the highest standards of quality, safety and hygiene. (With inputs from Dr Shyam Ramakrishnan, Director, Innovation and Science, India and SE Asia Markets, Amway)

Is soy really bad for you? Let's debunk some myths about soy protein

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