"Boys don't cry" to "Men don't do domestic chores": the males in society are constantly pressured to conform to the 'Ideal Man Box'.&nbsp;

This 'box' is the method by which society reinforces the stereotypical ways a man should behave. Men are expected to have a muscular build, not show emotions, &nbsp;be in 'control' of their partner, etc. Growing up listening to these comments conditions them in a certain way, which instils a notion of toxic masculinity from a young age.&nbsp;

Social environment conditions men to function in a certain manner. "Locker room talk" is a slang used to describe the conversations between men/boys in the absence of women, usually boasting about their 'sexual conquests', which glorifies toxic masculinity and chauvinism.&nbsp;

One pressing issue that is often brushed under the carpet due to the circumstances created is body image issues among males.&nbsp;

WION reached out to an expert to learn more about this problem and the secrecy and social stigma attached to it. Mansi Poddar, a trauma-informed psychotherapist said, "Teens/ preteens/ young males in their 20s and gym rats who have always had an attachment to a certain body shape" are the ones most vulnerable to body image issues.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-book-of-body-positivity-author-obesity-is-not-a-persons-fault-but-of-society-740968">The Book of Body Positivity author: Obesity is not a person's fault but of society</a>

Impact of childhood experiences on body image

According to &nbsp;Poddar, a traumatic childhood and not having an ideal physique while growing up has a significant impact on the body image of boys.&nbsp;

Young boys who grow up in an environment where they are constantly picked on due to their size develop a preoccupation with their bodies, which adversely impacts their future.&nbsp;

Furthermore, the influence of media also plays a distinct role in boys developing body image issues. Young boys grow up idolising Superman, Batman, Spiderman, etc. All of them have perfectly chiselled bodies and well-defined abs. This instils a false image in their minds that to be a man means to have a body like theirs.&nbsp;

Muscle Dysmorphia- Body image disorder in males&nbsp;

Muscle Dysmorphia, also known as Bigorexia, is a body dysmorphic disorder which triggers an obsession with one's body not being big or muscular enough. Men who go through this engage in extensive workout routines and take supplements and steroids to achieve their ideal manly body.&nbsp;

When dealing with her patients, Poddar says it is important to teach them about signs of an unhealthy relationship with exercise and body. "We teach them how our thoughts are related to our behaviours, how they are automatic, and how they drive our behaviours. This helps them develop an understanding of how their disorder develops and maintains itself. We also work on identity which becomes hyper-focused."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-of-cancer-cases-can-be-prevented-with-just-these-3-lifestyle-changes-study-740461">40% of cancer cases can be prevented with just these 3 lifestyle changes: Study</a>

Why do men not open up about this issue easily?&nbsp;

Expressing emotions is considered a weakness according to societal standards of masculinity. Hence, men refrain from talking about body image-related issues as they feel the shame associated with this topic and are therefore secretive about it.&nbsp;

Poddar told WION, "Many men, especially in the queer community are subject to bullying and body shaming. They come for help more than cishet [cicgender heterosexual] men."&nbsp;

Akul, a 23-year-old queer man shed light on&nbsp;body image issues among males and&nbsp;told WION,&nbsp;"As a queer man, body issues come up quite often. The ideal man is 'straight, muscular, and macho' and if you don't fit into this stereotype, you are made to feel weird."&nbsp;

"There need to be open spaces for people of all sizes to feel comfortable. Childhood bullying leaves lifelong marks, some of which aren't even visible," he&nbsp;added.&nbsp;

For men to talk openly about body image-related issues, it is imperative to break the stereotype that being bulky equates to masculinity.&nbsp;

Having a 'Superhero body' should not be the ultimate goal, and a man's worth should certainly not be determined by the amount he can bench-press.

"Boys don't cry" to "Men don't do domestic chores": the males in society are constantly pressured to conform to the 'Ideal Man Box'. This 'box' is the method by which society reinforces the stereotypical ways a man should behave.

"Boys don't cry" to "Men don't do domestic chores": the males in society are constantly pressured to conform to the 'Ideal Man Box'. This 'box' is the method by which society reinforces the stereotypical ways a man should behave. Men are expected to have a muscular build, not show emotions, be in 'control' of their partner, etc. Growing up listening to these comments conditions them in a certain way, which instils a notion of toxic masculinity from a young age. Social environment conditions men to function in a certain manner. "Locker room talk" is a slang used to describe the conversations between men/boys in the absence of women, usually boasting about their 'sexual conquests', which glorifies toxic masculinity and chauvinism. One pressing issue that is often brushed under the carpet due to the circumstances created is body image issues among males. WION reached out to an expert to learn more about this problem and the secrecy and social stigma attached to it. Mansi Poddar, a trauma-informed psychotherapist said, "Teens/ preteens/ young males in their 20s and gym rats who have always had an attachment to a certain body shape" are the ones most vulnerable to body image issues. Also read: The Book of Body Positivity author: Obesity is not a person's fault but of society Impact of childhood experiences on body image According to Poddar, a traumatic childhood and not having an ideal physique while growing up has a significant impact on the body image of boys. Young boys who grow up in an environment where they are constantly picked on due to their size develop a preoccupation with their bodies, which adversely impacts their future. Furthermore, the influence of media also plays a distinct role in boys developing body image issues. Young boys grow up idolising Superman, Batman, Spiderman, etc. All of them have perfectly chiselled bodies and well-defined abs. This instils a false image in their minds that to be a man means to have a body like theirs. Muscle Dysmorphia- Body image disorder in males Muscle Dysmorphia, also known as Bigorexia, is a body dysmorphic disorder which triggers an obsession with one's body not being big or muscular enough. Men who go through this engage in extensive workout routines and take supplements and steroids to achieve their ideal manly body. When dealing with her patients, Poddar says it is important to teach them about signs of an unhealthy relationship with exercise and body. "We teach them how our thoughts are related to our behaviours, how they are automatic, and how they drive our behaviours. This helps them develop an understanding of how their disorder develops and maintains itself. We also work on identity which becomes hyper-focused." Also read: 40% of cancer cases can be prevented with just these 3 lifestyle changes: Study Why do men not open up about this issue easily? Expressing emotions is considered a weakness according to societal standards of masculinity. Hence, men refrain from talking about body image-related issues as they feel the shame associated with this topic and are therefore secretive about it. Poddar told WION, "Many men, especially in the queer community are subject to bullying and body shaming. They come for help more than cishet [cicgender heterosexual] men." Akul, a 23-year-old queer man shed light on body image issues among males and told WION, "As a queer man, body issues come up quite often. The ideal man is 'straight, muscular, and macho' and if you don't fit into this stereotype, you are made to feel weird." "There need to be open spaces for people of all sizes to feel comfortable. Childhood bullying leaves lifelong marks, some of which aren't even visible," he added. For men to talk openly about body image-related issues, it is imperative to break the stereotype that being bulky equates to masculinity. Having a 'Superhero body' should not be the ultimate goal, and a man's worth should certainly not be determined by the amount he can bench-press.

Breaking the 'Ideal Man Box' myth: Male body image issues and weight of toxic masculinity

We all know that smoking and drinking alcohol regularly and being excessively overweight can pose serious health risks. However, new evidence has emerged which proves that 40 per cent of cancer cases can be prevented by cutting out high-risk behaviours and adopting a healthy lifestyle.&nbsp;

According to a study published by the American Cancer Society, smoking, drinking alcohol and being overweight are three leading preventable causes of cancer in adults. The study also encourages public health leaders to educate people about the potential risks of these unhealthy habits.&nbsp;

The study estimated that 40 per cent of the nearly 1.8 million cancer cases in adults aged 30 and older were attributable to "potentially modifiable risk factors" in 2019. It examined 30 types of cancer, excluding non-melanoma skin cancers.

The study also talks about vaccines for HPV and hepatitis B, which significantly reduce the risk of cancer-causing infections.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-online-dating-destroying-your-mental-health-know-these-toxic-trends-and-swipe-left-739155">Online dating destroying your mental health? Know these toxic trends and swipe left</a>

Behaviours that increase cancer risk

<ul>
	<li>Excessive smoking</li>
	<li>Exposure to second-hand smoke</li>
	<li>Drinking alcohol</li>
	<li>Eating red meat or processed meat too often</li>
	<li>Not eating enough fruits and vegetables</li>
	<li>Not getting HPV and hepatitis B vaccines</li>
</ul>

Lung cancer had the highest number of cases linked to preventable risk factors. The study found that 104,410 lung cancers in men and 97,250 in women could have been prevented. The next most common preventable cancers were 50,570 cases of skin melanoma and 44,310 cases of colorectal cancer.

"Even though smoking rates have dropped a lot in the past few decades, the number of lung cancer deaths caused by smoking in the United States is still very high," said Farad Islami, the American Cancer Society's senior scientific director of cancer disparity research and the study's lead author.

Islami also said that the study highlights the need for strong tobacco control policies in every state to help people quit smoking and for early detection of lung cancer.

We all know that smoking and drinking alcohol regularly and being excessively overweight can pose serious health risks. However, new evidence has emerged which proves that 40 per cent of cancer cases can be prevented by cutting out high-risk behaviours and adopting a healthy lifestyle.

We all know that smoking and drinking alcohol regularly and being excessively overweight can pose serious health risks. However, new evidence has emerged which proves that 40 per cent of cancer cases can be prevented by cutting out high-risk behaviours and adopting a healthy lifestyle. According to a study published by the American Cancer Society, smoking, drinking alcohol and being overweight are three leading preventable causes of cancer in adults. The study also encourages public health leaders to educate people about the potential risks of these unhealthy habits. The study estimated that 40 per cent of the nearly 1.8 million cancer cases in adults aged 30 and older were attributable to "potentially modifiable risk factors" in 2019. It examined 30 types of cancer, excluding non-melanoma skin cancers. The study also talks about vaccines for HPV and hepatitis B, which significantly reduce the risk of cancer-causing infections. Also read: Online dating destroying your mental health? Know these toxic trends and swipe left Behaviours that increase cancer risk Excessive smoking Exposure to second-hand smoke Drinking alcohol Eating red meat or processed meat too often Not eating enough fruits and vegetables Not getting HPV and hepatitis B vaccines Lung cancer had the highest number of cases linked to preventable risk factors. The study found that 104,410 lung cancers in men and 97,250 in women could have been prevented. The next most common preventable cancers were 50,570 cases of skin melanoma and 44,310 cases of colorectal cancer. "Even though smoking rates have dropped a lot in the past few decades, the number of lung cancer deaths caused by smoking in the United States is still very high," said Farad Islami, the American Cancer Society's senior scientific director of cancer disparity research and the study's lead author. Islami also said that the study highlights the need for strong tobacco control policies in every state to help people quit smoking and for early detection of lung cancer.

40% of cancer cases can be prevented with just these 3 lifestyle changes: Study

As technology advances, dating is no longer limited to finding a partner at a party or through a mutual connection. Online dating has gained momentum in the past decade, allowing people to choose a romantic partner sitting across time zones by swiping right.&nbsp;

According to Statista, the online dating market in India is expected to reach US $69.90 million in 2024. As the trend of finding partners through apps and websites continues, it is imperative to consider the issues it may bring.&nbsp;

To understand the downsides of this emerging trend of online dating, WION spoke to an expert, Kamna Chibber, Head of Department, Mental Health &amp; Behavioural Sciences, Fortis Memorial Research Institute, Gurugram.

Asked whether online dating culture is toxic, Chibber said, "It cannot be called toxic in itself. The approach individuals adopt can make it toxic, which then relates to a person's conduct in how they date".

New and emerging terminology in the online dating arena

Modern relationships come with new ways to describe each phase of your dating journey. With the emergence of online dating platforms, there are no longer only three phases in the journey- dating, engaged and married. It is much more complicated than that.&nbsp;

Ghosting&nbsp; 
It is the act of a person completely ignoring his/her partner abruptly. The person won't reply to calls or texts and vanishes like a ghost, hence the name. This adversely impacts the person who gets 'ghosted', and they may begin to blame themselves.&nbsp;

Zombieing&nbsp; 
Zombieing occurs after ghosting when a person comes back to rekindle the relationship with the person they ghosted before. The person tries to woo the partner by justifying their reason for ghosting and convincing them that they are a changed person now.&nbsp;

Situationship&nbsp; 
One of the most popular terms in modern relationships is sitautionships. It involves people getting romantically involved out of convenience. To describe it in easier terms, it is not as serious as relationships and does not require that level of commitment. &nbsp;

These are a few emerging trends in the online dating era that govern modern relationships.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-zika-virus-and-pregnancy-importance-of-preconception-counselling-and-zika-testing-for-expecting-women-738931">Zika virus and pregnancy: Importance of preconception counselling and Zika testing for expecting women</a>

Impact of online dating on mental health&nbsp;

Online dating is a tool, and using it efficiently or misusing it depends on the user. "There is no direct link to a specific clinical condition. Multiple factors come together to precipitate a clinical condition or disorder. Directly linking online dating experiences to an illness is incorrect," Kamna Chibber said.&nbsp;

Asked whether factors like age, gender, and sexual orientation play into the experiences of toxic online dating Chibber said, "Online dating can provide individuals anonymity and the ability to disappear or ghost or block people. People can misrepresent their age, gender, &nbsp;sexual preferences and other realities of their life unless there are guardrails built into the system. As a result, there can be difficult or toxic experiences that users of online dating can be vulnerable to."&nbsp;

Another downside associated with the excessive use of dating apps is 'dating app burnout'. A recent survey revealed that on average a user spends 51 minutes on dating apps. Men spend less than 49 minutes a day while women spend around 52 minutes daily.&nbsp;

Scrolling mindlessly on dating platforms can be mentally exhausting. There is always pressure from within to appear 'interesting' to all your potential matches. Additionally, if a connection doesn't pan out,&nbsp;self-doubt begins to kick in and the vicious cycle of overthinking and criticising oneself begins.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-rice-zempic-viral-dupe-for-ozempic-aids-weight-loss-as-effectively-as-the-diabetes-drug-find-out-738913">Rice-zempic, viral dupe for Ozempic, aids weight loss as effectively as the diabetes drug? Find out!</a>

Effective ways to deal with online dating so that it doesn't affect you adversely&nbsp;

When asked how online dating differs from traditional dating in terms of psychological impact, Chibber said, "The differences relate to the availability of potential partners and the way individuals might invest in relationships. From a psychological standpoint if the relational quality is good then the impact would not be different for either new or traditional ways of dating."&nbsp;

On how to effectively deal with the online dating culture, Chibber has a few words of advice,&nbsp;"Have clarity of what you are seeking from a dating relationship. Be particular about verifying facts. Walk away when you see red flags. Take responsibility for your own behaviour. Be authentic and honest from your side," she said.

As technology advances, dating is no longer limited to finding a partner at a party or through a mutual connection. Online dating has gained momentum in the past decade, allowing people to choose a romantic partner sitting across time zones by swiping right.

As technology advances, dating is no longer limited to finding a partner at a party or through a mutual connection. Online dating has gained momentum in the past decade, allowing people to choose a romantic partner sitting across time zones by swiping right. According to Statista, the online dating market in India is expected to reach US $69.90 million in 2024. As the trend of finding partners through apps and websites continues, it is imperative to consider the issues it may bring. To understand the downsides of this emerging trend of online dating, WION spoke to an expert, Kamna Chibber, Head of Department, Mental Health & Behavioural Sciences, Fortis Memorial Research Institute, Gurugram. Asked whether online dating culture is toxic, Chibber said, "It cannot be called toxic in itself. The approach individuals adopt can make it toxic, which then relates to a person's conduct in how they date". New and emerging terminology in the online dating arena Modern relationships come with new ways to describe each phase of your dating journey. With the emergence of online dating platforms, there are no longer only three phases in the journey- dating, engaged and married. It is much more complicated than that. Ghosting It is the act of a person completely ignoring his/her partner abruptly. The person won't reply to calls or texts and vanishes like a ghost, hence the name. This adversely impacts the person who gets 'ghosted', and they may begin to blame themselves. Zombieing Zombieing occurs after ghosting when a person comes back to rekindle the relationship with the person they ghosted before. The person tries to woo the partner by justifying their reason for ghosting and convincing them that they are a changed person now. Situationship One of the most popular terms in modern relationships is sitautionships. It involves people getting romantically involved out of convenience. To describe it in easier terms, it is not as serious as relationships and does not require that level of commitment. These are a few emerging trends in the online dating era that govern modern relationships. Also read: Zika virus and pregnancy: Importance of preconception counselling and Zika testing for expecting women Impact of online dating on mental health Online dating is a tool, and using it efficiently or misusing it depends on the user. "There is no direct link to a specific clinical condition. Multiple factors come together to precipitate a clinical condition or disorder. Directly linking online dating experiences to an illness is incorrect," Kamna Chibber said. Asked whether factors like age, gender, and sexual orientation play into the experiences of toxic online dating Chibber said, "Online dating can provide individuals anonymity and the ability to disappear or ghost or block people. People can misrepresent their age, gender, sexual preferences and other realities of their life unless there are guardrails built into the system. As a result, there can be difficult or toxic experiences that users of online dating can be vulnerable to." Another downside associated with the excessive use of dating apps is 'dating app burnout'. A recent survey revealed that on average a user spends 51 minutes on dating apps. Men spend less than 49 minutes a day while women spend around 52 minutes daily. Scrolling mindlessly on dating platforms can be mentally exhausting. There is always pressure from within to appear 'interesting' to all your potential matches. Additionally, if a connection doesn't pan out, self-doubt begins to kick in and the vicious cycle of overthinking and criticising oneself begins. Also read: Rice-zempic, viral dupe for Ozempic, aids weight loss as effectively as the diabetes drug? Find out! Effective ways to deal with online dating so that it doesn't affect you adversely When asked how online dating differs from traditional dating in terms of psychological impact, Chibber said, "The differences relate to the availability of potential partners and the way individuals might invest in relationships. From a psychological standpoint if the relational quality is good then the impact would not be different for either new or traditional ways of dating." On how to effectively deal with the online dating culture, Chibber has a few words of advice, "Have clarity of what you are seeking from a dating relationship. Be particular about verifying facts. Walk away when you see red flags. Take responsibility for your own behaviour. Be authentic and honest from your side," she said.

Online dating destroying your mental health? Know these toxic trends and swipe left

Zika virus preconception counselling is very important for couples planning pregnancy residing in a geographical region with active transmission of the virus. Proper information, knowledge, and preconception counselling are essential to prevent Zika virus infection that may affect the outcome of pregnancy as well.

Preconception counselling should help couples make informed decisions on planning the pregnancy, protection during pregnancy, and postnatal care.

Before planning pregnancy by having unprotected sex, ideally, men must wait for at least 6 months and women for at least 2 months post-exposure to the virus with or without symptoms or after travelling to an endemic area. The virus is transmitted not only by mosquito bites but also by sexual contact.

According to the CDC (Centre for Disease Control), animal studies have shown that sexual transmission causes more damage to the developing foetus than infection acquired by the pregnant mother through mosquito transmission.&nbsp;

The incubation period and the period during which the infected mosquito can carry and spread the infection are still under research. Most of the individuals affected by the disease will be asymptomatic or symptoms may be mild like fever, rash, red eyes, and joint pain.&nbsp;

Zika virus transmission to the foetus can happen at any time during pregnancy and may result in birth defects like microcephaly, defective brain development, and neurological issues. A child born with minimal birth defects may develop vision disorder, hearing loss, and impaired growth in the future. There may be other pregnancy-related issues,&nbsp;like miscarriage and stillbirth. Hence, it is very important to stay protected throughout the pregnancy. Vaccines and medicines for the virus are not yet developed and are still under research.

Individuals residing in the Zika endemic area would have developed antibodies against the virus. Testing of antibodies doesn’t differentiate between current infection and past infection. The women can test for antibodies before planning pregnancy and compare the values in case there is an infection or exposure post-pregnancy. If the values are negative before pregnancy and the antibodies&nbsp;develop&nbsp;after pregnancy, it may be possibly due to a recent Zika virus infection. But if the antibodies are present even before the pregnancy, then we will not be able to decide if the woman is safe to become pregnant at present, since it is not possible to conclude if the antibody has been raised due to a recent infection, or a past infection.

The antibodies may also be positive due to cross-reactivity with infection of a similar family of virus-like dengue virus, leading to false positivity. Detection of RNA PCR may sometimes give false negative reports due to the presence of less viral load. So, a negative report mandatorily doesn’t eliminate the presence of infection. Hence, it is important to be protected throughout pregnancy.&nbsp;

Prevention includes protection from mosquito bites by using air conditioners at home and workplace, sleeping under mosquito nets, and installing mesh windows and door screens to prevent mosquitoes from entering the premises. Wearing long-sleeved dresses and full pants covering arms and legs, applying permethrin over the dress will add extra protection.

Using EPA-approved repellents with any one of the active components like DEET, IR3535, 2-undecanone, picaridin, and eucalyptus oil is safe during pregnancy. Reapplication of the repellents as per manufacturer instruction is important. Mosquito breeding sites around the premises, like stagnant water from flowerpots, pools, unused tyres, and buckets, must be cleared at regular intervals.

If a pregnant woman is living in an area where the Zika virus is not endemic, then it is recommended not to travel to an area with active Zika virus transmission. If the partner of the pregnant woman lives or has travelled to an area with active transmission of the Zika virus, then it is recommended that they use a barrier method to have sexual intercourse or abstain from sexual contact during pregnancy.

(With inputs from&nbsp;Dr Manisha Arora, Director - Internal Medicine at the CK Birla Hospital Delhi, and Dr R Lakshmipriya, Senior Consultant Microbiologist and Molecular Biologist at the Metropolis Healthcare Limited)

Zika virus preconception counselling is very important for couples planning pregnancy residing in a geographical region with active transmission of the virus. Proper information, knowledge, and preconception counselling are essential to prevent Zika virus infection that may affect the outcome of pregnancy as well.

Zika virus preconception counselling is very important for couples planning pregnancy residing in a geographical region with active transmission of the virus. Proper information, knowledge, and preconception counselling are essential to prevent Zika virus infection that may affect the outcome of pregnancy as well. Preconception counselling should help couples make informed decisions on planning the pregnancy, protection during pregnancy, and postnatal care. Before planning pregnancy by having unprotected sex, ideally, men must wait for at least 6 months and women for at least 2 months post-exposure to the virus with or without symptoms or after travelling to an endemic area. The virus is transmitted not only by mosquito bites but also by sexual contact. According to the CDC (Centre for Disease Control), animal studies have shown that sexual transmission causes more damage to the developing foetus than infection acquired by the pregnant mother through mosquito transmission. The incubation period and the period during which the infected mosquito can carry and spread the infection are still under research. Most of the individuals affected by the disease will be asymptomatic or symptoms may be mild like fever, rash, red eyes, and joint pain. Zika virus transmission to the foetus can happen at any time during pregnancy and may result in birth defects like microcephaly, defective brain development, and neurological issues. A child born with minimal birth defects may develop vision disorder, hearing loss, and impaired growth in the future. There may be other pregnancy-related issues, like miscarriage and stillbirth. Hence, it is very important to stay protected throughout the pregnancy. Vaccines and medicines for the virus are not yet developed and are still under research. Individuals residing in the Zika endemic area would have developed antibodies against the virus. Testing of antibodies doesn’t differentiate between current infection and past infection. The women can test for antibodies before planning pregnancy and compare the values in case there is an infection or exposure post-pregnancy. If the values are negative before pregnancy and the antibodies develop after pregnancy, it may be possibly due to a recent Zika virus infection. But if the antibodies are present even before the pregnancy, then we will not be able to decide if the woman is safe to become pregnant at present, since it is not possible to conclude if the antibody has been raised due to a recent infection, or a past infection. The antibodies may also be positive due to cross-reactivity with infection of a similar family of virus-like dengue virus, leading to false positivity. Detection of RNA PCR may sometimes give false negative reports due to the presence of less viral load. So, a negative report mandatorily doesn’t eliminate the presence of infection. Hence, it is important to be protected throughout pregnancy. Prevention includes protection from mosquito bites by using air conditioners at home and workplace, sleeping under mosquito nets, and installing mesh windows and door screens to prevent mosquitoes from entering the premises. Wearing long-sleeved dresses and full pants covering arms and legs, applying permethrin over the dress will add extra protection. Using EPA-approved repellents with any one of the active components like DEET, IR3535, 2-undecanone, picaridin, and eucalyptus oil is safe during pregnancy. Reapplication of the repellents as per manufacturer instruction is important. Mosquito breeding sites around the premises, like stagnant water from flowerpots, pools, unused tyres, and buckets, must be cleared at regular intervals. If a pregnant woman is living in an area where the Zika virus is not endemic, then it is recommended not to travel to an area with active Zika virus transmission. If the partner of the pregnant woman lives or has travelled to an area with active transmission of the Zika virus, then it is recommended that they use a barrier method to have sexual intercourse or abstain from sexual contact during pregnancy. (With inputs from Dr Manisha Arora, Director - Internal Medicine at the CK Birla Hospital Delhi, and Dr R Lakshmipriya, Senior Consultant Microbiologist and Molecular Biologist at the Metropolis Healthcare Limited)

Zika virus and pregnancy: Importance of preconception counselling and Zika testing for expecting women

The internet has apparently found a dupe for Ozempic, which was originally developed to treat Type 2 diabetes but many use it for its weight loss benefits despite several medical warnings. Many TikTokers are going viral online because they claim that they have found a cheaper and supposedly "safer" alternative to the diabetes drug. Yes, I am talking about - Rice-zempic - which is currently taking social media platforms by storm.

The big questions are - Does it actually work? Is it safe? Should you try it? Before we discuss its effectiveness, let's find out what the trend is all about.

Despite its high cost and potential side effects, Ozempic has become a go-to choice of celebrities for weight loss, all thanks to the drastic and rapid results the drug offers. Meanwhile, netizens have been obsessed with finding the perfect dupe for the Type 2 diabetes drug and some are claiming that they have finally found one - Rice-zempic.&nbsp;

Rice-zempic, as the name suggests, is a concoction made of rice, water and lemon, which apparently offers weight loss results comparable to Ozempic without the hefty price tag. While Ozempic costs $935 monthly and needs a doctor’s prescription, Rice-zempic just requires three common kitchen ingredients.

How to make the concoction?

All you need to do is add unwashed rice and lemon juice in warm water and wait for 20 to 30 minutes. You can also leave the mixture overnight and consume it the next morning. &nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fart-walk-is-the-latest-fitness-trend-going-viral-online-know-all-about-it-738696">Fart Walk is the latest fitness trend going viral online; Know all about it</a>

What are the claims?

TikTokers are claiming that they feel less hungry throughout the day after consuming the concoction and have lost up to 14 pounds in seven days.&nbsp;

Are the claims true?

To break it down, there is no scientific evidence that Rice-zempic significantly aids weight loss. While rice water has some nutritional benefits, it may not accelerate your weight loss journey. Since the concoction has lemon which is full of antioxidants, it may help reduce weight gain but you can get the same benefits from just hot lemon water. Rice-zempic can make for a perfect morning drink but don't get your hopes high because it simply doesn't have Ozempic's hormonal power.

So how can you actually lose weight?

If you ask me, I always vouch for intermittent fasting whenever it comes to effective weight loss diet plans. Timing my meals has helped me stay in shape and shed extra kilos after every indulgent meal. Additionally, I like to do cardio for 30 minutes daily and start the morning with green tea or hot lemon water.&nbsp;

The internet has apparently found a dupe for Ozempic, which was originally developed to treat Type 2 diabetes but many use it for its weight loss benefits despite several medical warnings.

The internet has apparently found a dupe for Ozempic, which was originally developed to treat Type 2 diabetes but many use it for its weight loss benefits despite several medical warnings. Many TikTokers are going viral online because they claim that they have found a cheaper and supposedly "safer" alternative to the diabetes drug. Yes, I am talking about - Rice-zempic - which is currently taking social media platforms by storm. The big questions are - Does it actually work? Is it safe? Should you try it? Before we discuss its effectiveness, let's find out what the trend is all about. Despite its high cost and potential side effects, Ozempic has become a go-to choice of celebrities for weight loss, all thanks to the drastic and rapid results the drug offers. Meanwhile, netizens have been obsessed with finding the perfect dupe for the Type 2 diabetes drug and some are claiming that they have finally found one - Rice-zempic. Rice-zempic, as the name suggests, is a concoction made of rice, water and lemon, which apparently offers weight loss results comparable to Ozempic without the hefty price tag. While Ozempic costs $935 monthly and needs a doctor’s prescription, Rice-zempic just requires three common kitchen ingredients. How to make the concoction? All you need to do is add unwashed rice and lemon juice in warm water and wait for 20 to 30 minutes. You can also leave the mixture overnight and consume it the next morning. Also read: Fart Walk is the latest fitness trend going viral online; Know all about it What are the claims? TikTokers are claiming that they feel less hungry throughout the day after consuming the concoction and have lost up to 14 pounds in seven days. Are the claims true? To break it down, there is no scientific evidence that Rice-zempic significantly aids weight loss. While rice water has some nutritional benefits, it may not accelerate your weight loss journey. Since the concoction has lemon which is full of antioxidants, it may help reduce weight gain but you can get the same benefits from just hot lemon water. Rice-zempic can make for a perfect morning drink but don't get your hopes high because it simply doesn't have Ozempic's hormonal power. So how can you actually lose weight? If you ask me, I always vouch for intermittent fasting whenever it comes to effective weight loss diet plans. Timing my meals has helped me stay in shape and shed extra kilos after every indulgent meal. Additionally, I like to do cardio for 30 minutes daily and start the morning with green tea or hot lemon water.

Rice-zempic, viral dupe for Ozempic, aids weight loss as effectively as the diabetes drug? Find out!

Alzheimer's disease generally presents with short-term memory impairment due to selective vulnerability of medial temporal lobes in the brain. Episodic memory loss is the hallmark of Alzheimer's disease and subsequently, the disease spreads to other association cortices or networks in the brain which results in executive dysfunction resulting in problem-solving and planning difficulties and further resulting in navigation and language disturbances.&nbsp; 
&nbsp;&nbsp; &nbsp; 
Ideally, people subside memory loss as an indicator of ageing, but it is also a sign of Alzheimer’s, and millions of people are affected by it around the world. In patients suffering from Alzheimer's, their abilities deteriorate which leads to cognitive difficulties severe enough to interfere with day-to-day activities.

Early Signs and Symptoms

Early stages often consist of symptoms that are mistaken for ageing. However, it is important to recognize these early signs for timely intervention:

Memory Loss 
The most common sign of Alzheimer's is memory loss, especially forgetting something that you recently learned. Other symptoms consist of forgetting important dates, asking for the same information repeatedly, etc. It is the most common type of dementia.

Impaired Executive Function 
The executive function consists of a variety of cognitive processes that include planning, decision-making, problem-solving, and self-control.&nbsp;

Other Symptoms&nbsp; 
Other than memory loss and impaired executive function there are other symptoms to look for:

Difficulty Completing Familiar Tasks 
People suffering from Alzheimer's face difficulty in once-easy tasks. This can include cooking, driving to a known location, or managing finances.

Confusion with Time or Place 
Losing track of dates, time, and season in common. People with Alzheimer’s tend to forget where they are or how they got there.

Trouble Understanding Visual and Spatial Relationships 
Problem in vision is one of the signs of Alzheimer's. This includes difficulty in reading, judging distance, and determining colour. It can be a problem in driving.

New Problems with Words in Speaking or Writing 
People with Alzheimer's struggle to join a conversation, they tend to stop in the middle of a conversation and then have no idea how to continue. They also struggle with vocabulary or have trouble naming familiar objects

Causes and Risk Factors

The exact cause of Alzheimer's is still not fully understood, but it is a combination of genetic, environmental and lifestyle factors.

Genetic Factors 
Certain genes increase the risk of development of Alzheimer's. For example, presence of the apolipoprotein E (APOE) gene is associated with an increase in risk of Alzheimer's.

Lifestyle and Heart Health 
There is growing evidence that factors related to heart increase&nbsp;the risk of Alzheimer's. It includes a sedentary lifestyle, obesity, high blood pressure, smoking, cholesterol and poorly controlled type 2 diabetes.

Age 
The greatest known risk for Alzheimer's is increasing age. Most cases are among people above age of 65. After age of 65, risk of Alzheimer's doubles after every 5 years and after 85, risk reaches nearly one-third.

Diagnosis and Treatment

Early diagnosis plays a crucial role in improving the quality of life of an individual and family. If your loved one is facing any of the symptoms immediately consult a medical professional. Diagnosis involves: 
•&nbsp;&nbsp; &nbsp;Medical History review 
•&nbsp;&nbsp; &nbsp;Neuropsychological tests 
•&nbsp;&nbsp; &nbsp;Neurological examination

Treatment Options

While there is no cure, but still there are several treatments available to manage the symptoms. Medications like cholinesterase inhibitors and memantine are advised to improve the symptoms for a specific period. Non-drug treatments like memory training, cognitive training and structured environment are also beneficial.

Individuals suffering from Alzheimer’s, and their care takers must adapt new ways of living. Setting up routines and creating a supportive environment are important. One of the early signs of Alzheimer’s is memory loss and compromised executive function. Seeking advice from healthcare professional is crucial.&nbsp;

(Authored by Dr Kadam Nagpal, Head And Consultant - Neuroimmunology &amp; Movement Disorders And Neurology, Manipal Hospitals)

Alzheimer's disease generally presents with short-term memory impairment due to selective vulnerability of medial temporal lobes in the brain. Episodic memory loss is the hallmark of Alzheimer's disease and subsequently, the disease spreads to other association cortices or networks in the brain which results in executive dysfunction resulting in problem-solving and planning difficulties and further resulting in navigation and language disturbances.

Alzheimer's disease generally presents with short-term memory impairment due to selective vulnerability of medial temporal lobes in the brain. Episodic memory loss is the hallmark of Alzheimer's disease and subsequently, the disease spreads to other association cortices or networks in the brain which results in executive dysfunction resulting in problem-solving and planning difficulties and further resulting in navigation and language disturbances. Ideally, people subside memory loss as an indicator of ageing, but it is also a sign of Alzheimer’s, and millions of people are affected by it around the world. In patients suffering from Alzheimer's, their abilities deteriorate which leads to cognitive difficulties severe enough to interfere with day-to-day activities. Early Signs and Symptoms Early stages often consist of symptoms that are mistaken for ageing. However, it is important to recognize these early signs for timely intervention: Memory Loss The most common sign of Alzheimer's is memory loss, especially forgetting something that you recently learned. Other symptoms consist of forgetting important dates, asking for the same information repeatedly, etc. It is the most common type of dementia. Impaired Executive Function The executive function consists of a variety of cognitive processes that include planning, decision-making, problem-solving, and self-control. Other Symptoms Other than memory loss and impaired executive function there are other symptoms to look for: Difficulty Completing Familiar Tasks People suffering from Alzheimer's face difficulty in once-easy tasks. This can include cooking, driving to a known location, or managing finances. Confusion with Time or Place Losing track of dates, time, and season in common. People with Alzheimer’s tend to forget where they are or how they got there. Trouble Understanding Visual and Spatial Relationships Problem in vision is one of the signs of Alzheimer's. This includes difficulty in reading, judging distance, and determining colour. It can be a problem in driving. New Problems with Words in Speaking or Writing People with Alzheimer's struggle to join a conversation, they tend to stop in the middle of a conversation and then have no idea how to continue. They also struggle with vocabulary or have trouble naming familiar objects Causes and Risk Factors The exact cause of Alzheimer's is still not fully understood, but it is a combination of genetic, environmental and lifestyle factors. Genetic Factors Certain genes increase the risk of development of Alzheimer's. For example, presence of the apolipoprotein E (APOE) gene is associated with an increase in risk of Alzheimer's. Lifestyle and Heart Health There is growing evidence that factors related to heart increase the risk of Alzheimer's. It includes a sedentary lifestyle, obesity, high blood pressure, smoking, cholesterol and poorly controlled type 2 diabetes. Age The greatest known risk for Alzheimer's is increasing age. Most cases are among people above age of 65. After age of 65, risk of Alzheimer's doubles after every 5 years and after 85, risk reaches nearly one-third. Diagnosis and Treatment Early diagnosis plays a crucial role in improving the quality of life of an individual and family. If your loved one is facing any of the symptoms immediately consult a medical professional. Diagnosis involves: • Medical History review • Neuropsychological tests • Neurological examination Treatment Options While there is no cure, but still there are several treatments available to manage the symptoms. Medications like cholinesterase inhibitors and memantine are advised to improve the symptoms for a specific period. Non-drug treatments like memory training, cognitive training and structured environment are also beneficial. Individuals suffering from Alzheimer’s, and their care takers must adapt new ways of living. Setting up routines and creating a supportive environment are important. One of the early signs of Alzheimer’s is memory loss and compromised executive function. Seeking advice from healthcare professional is crucial. (Authored by Dr Kadam Nagpal, Head And Consultant - Neuroimmunology & Movement Disorders And Neurology, Manipal Hospitals)

Experiencing memory loss and impaired executive function? They could be symptoms of Alzheimer’s disease

In a startling revelation, a new study published in the Lancet Global Health has found that half of the adult population in India is physically unfit. If this alarming trend is not addressed, experts warn that by 2030 a staggering 60% of Indian adults could be facing physical unfitness.

Lancet study claims half of Indian adults are physically unfit

Good news for coffee lovers. A new study suggests how health risks that come with a sedentary lifestyle can be mitigated, by caffeine consumption. But is there a catch?

Gravitas | Can coffee save you from the risks of a sedentary lifestyle?

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022.&nbsp;

This lack of exercise increases the risk of several health problems, including heart disease, stroke, type 2 diabetes, dementia, and certain cancers, according to experts.

The proportion of such adults worldwide was 31%, but it was 49.4% in India, followed by 45.7% in Pakistan.&nbsp;

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While neighbouring countries like Bhutan and Nepal reported 9.9% and 8.2%, respectively. It is likely that on the current trajectory, the proportion of adults who do not meet the recommended level of physical activity will reach 59.9% by 2030 in India.

The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in&nbsp;high-income Western countries&nbsp;was&nbsp;28% and&nbsp;14% in Oceania.

As per the experts, the findings point to a disturbing trend of physical inactivity among adults, which has increased by about 5 per cent points between 2010 and 2022.

“If this trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030,” said the researchers.

The World Health Organization (WHO) suggests that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week.

The World Health Organization (WHO) emphasises that physical activity isn't limited to exercise. It includes any movement, from housework and yard work to sports and playtime. The key is to get your body moving, regardless of skill level or intensity.

Also read:&nbsp;<a href="https://www.wionews.com/trending/wedding-in-uttar-pradesh-turns-chaotic-over-missing-chicken-leg-piece-735031">Wedding in Uttar Pradesh turns chaotic over missing chicken leg piece, chairs and fists fly</a>

WHO researchers together with academic colleagues carried out the study.

“These alarming findings highlight a lost opportunity to reduce cancer, heart disease and improve mental well-being through increased physical activity,” said Tedros Adhanom Ghebreyesus, WHO Director-General, in a statement.&nbsp;

“We need bold action - stronger policies and more funding - to tackle this concerning trend and create a healthier future," he added.

Regular physical activity reduces risk of many types of cancer by 8-28%; heart disease and stroke by 19%; diabetes by 17%, depression and dementia by 28-32%.&nbsp;

It is probable that 4-5 million deaths per year could be averted if the global population was more active.

On the other hand, nearly half of the world's countries have shown improvement over the past decade, and 22 are on track to meet the target of a 15% reduction in inactivity by 2030 if they continue current efforts.

WHO further said that it is calling on countries to strengthen their policy implementation to promote and enable physical activity through grassroots and community sports.

Also read:&nbsp;<a href="https://www.wionews.com/trending/scary-woman-trips-off-treadmill-falls-out-of-third-floor-gym-window-in-indonesia-video-734892">Scary! Woman trips off treadmill, falls out of third-floor gym window in Indonesia | Video</a>

“Encourage physical activity goes beyond promoting individual lifestyle choice, creating environments that make it easier and safer for everyone to be more active in ways they enjoy to reap the many health benefits of regular physical activity,” said Dr Fiona Bull, head of the WHO Unit for Physical Activity.

(With inputs from agencies)

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022.

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022. This lack of exercise increases the risk of several health problems, including heart disease, stroke, type 2 diabetes, dementia, and certain cancers, according to experts. The proportion of such adults worldwide was 31%, but it was 49.4% in India, followed by 45.7% in Pakistan. Also read: VIDEO: Avianca passenger denied boarding due to double booking While neighbouring countries like Bhutan and Nepal reported 9.9% and 8.2%, respectively. It is likely that on the current trajectory, the proportion of adults who do not meet the recommended level of physical activity will reach 59.9% by 2030 in India. The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in high-income Western countries was 28% and 14% in Oceania. As per the experts, the findings point to a disturbing trend of physical inactivity among adults, which has increased by about 5 per cent points between 2010 and 2022. “If this trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030,” said the researchers. The World Health Organization (WHO) suggests that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week. The World Health Organization (WHO) emphasises that physical activity isn't limited to exercise. It includes any movement, from housework and yard work to sports and playtime. The key is to get your body moving, regardless of skill level or intensity. Also read: Wedding in Uttar Pradesh turns chaotic over missing chicken leg piece, chairs and fists fly WHO researchers together with academic colleagues carried out the study. “These alarming findings highlight a lost opportunity to reduce cancer, heart disease and improve mental well-being through increased physical activity,” said Tedros Adhanom Ghebreyesus, WHO Director-General, in a statement. “We need bold action - stronger policies and more funding - to tackle this concerning trend and create a healthier future," he added. Regular physical activity reduces risk of many types of cancer by 8-28%; heart disease and stroke by 19%; diabetes by 17%, depression and dementia by 28-32%. It is probable that 4-5 million deaths per year could be averted if the global population was more active. On the other hand, nearly half of the world's countries have shown improvement over the past decade, and 22 are on track to meet the target of a 15% reduction in inactivity by 2030 if they continue current efforts. WHO further said that it is calling on countries to strengthen their policy implementation to promote and enable physical activity through grassroots and community sports. Also read: Scary! Woman trips off treadmill, falls out of third-floor gym window in Indonesia | Video “Encourage physical activity goes beyond promoting individual lifestyle choice, creating environments that make it easier and safer for everyone to be more active in ways they enjoy to reap the many health benefits of regular physical activity,” said Dr Fiona Bull, head of the WHO Unit for Physical Activity. (With inputs from agencies)

About Half of India's population falls short on physical activity: Study

Bird flu, a highly contagious form of avian influenza, has demonstrated worrying zoonotic spread in recent weeks. The virus is spreading quickly throughout the United States, affecting a few human lives and infecting four people thus far.

The virus, which was previously restricted to farmed poultry and wild birds, has been found in cats in 31 states, with a few cases also being found in dogs. Concerns are raised about possible human exposure as well as animal health, especially for pet owners.

<h2>Thirty-one US states are affected by bird flu</h2>

As reported by USA Today, the virus has already infected mice, foxes, mountain lions, alpacas, and cows in 12 states. In the last several months, the virus has swiftly spread throughout the country among dairy cows, infecting over 90 herds, despite early expert assurances that it would not damage dairy products.

In addition to these animals, the H5N1 virus has also inflicted damage to dairy, poultry, and three farm labourers who were infected. Still, the true concern seems to be growing because dogs and cats have also been reported to have occasional cases of the virus.

According to reports, since 1 March, over 21 domestic cats in nine US states have developed the illness. The research claims that although infections were spreading throughout dairy farms, a small number of sick and deceased cats showed symptoms of illness that were missed.

Also read:&nbsp;‘Not the worst idea’: Trump floats plan for UFC-style ‘migrant league of fighters’ amid border crisis

It has long been known by researchers that cats may catch avian influenza. According to Kristen Coleman, a University of Maryland researcher, "Domestic cats are actually highly susceptible to avian influenza, especially H5N1,"&nbsp;reported the New York Times.

Watch |&nbsp;Gravitas: Will bird flu cause the next pandemic?

Among the cats that have tested positive for avian flu are feral, barn, and domestic cats. Although the number of dog reports is smaller, the issue is still present. H5N1, a new strain of bird flu that first surfaced in 2020, has spread quickly over the world. Although instances in cats and dogs are still uncommon, scientists feel that it should be treated seriously since "it results in very severe illness and oftentimes death."

The CDC states that while the possibility is extremely low, there is a small chance that people might become ill if their pets are infected. Experts think that a cat's saliva, excrement, or other bodily fluids might carry the H5N1 virus.

(With inputs from agencies)

Bird flu, a highly contagious form of avian influenza, has demonstrated worrying zoonotic spread in recent weeks. The virus is spreading quickly throughout the United States, affecting a few human lives and infecting four people thus far.

Bird flu, a highly contagious form of avian influenza, has demonstrated worrying zoonotic spread in recent weeks. The virus is spreading quickly throughout the United States, affecting a few human lives and infecting four people thus far. The virus, which was previously restricted to farmed poultry and wild birds, has been found in cats in 31 states, with a few cases also being found in dogs. Concerns are raised about possible human exposure as well as animal health, especially for pet owners. Thirty-one US states are affected by bird flu As reported by USA Today, the virus has already infected mice, foxes, mountain lions, alpacas, and cows in 12 states. In the last several months, the virus has swiftly spread throughout the country among dairy cows, infecting over 90 herds, despite early expert assurances that it would not damage dairy products. In addition to these animals, the H5N1 virus has also inflicted damage to dairy, poultry, and three farm labourers who were infected. Still, the true concern seems to be growing because dogs and cats have also been reported to have occasional cases of the virus. According to reports, since 1 March, over 21 domestic cats in nine US states have developed the illness. The research claims that although infections were spreading throughout dairy farms, a small number of sick and deceased cats showed symptoms of illness that were missed. Also read: ‘Not the worst idea’: Trump floats plan for UFC-style ‘migrant league of fighters’ amid border crisis It has long been known by researchers that cats may catch avian influenza. According to Kristen Coleman, a University of Maryland researcher, "Domestic cats are actually highly susceptible to avian influenza, especially H5N1," reported the New York Times. Watch | Gravitas: Will bird flu cause the next pandemic? Among the cats that have tested positive for avian flu are feral, barn, and domestic cats. Although the number of dog reports is smaller, the issue is still present. H5N1, a new strain of bird flu that first surfaced in 2020, has spread quickly over the world. Although instances in cats and dogs are still uncommon, scientists feel that it should be treated seriously since "it results in very severe illness and oftentimes death." The CDC states that while the possibility is extremely low, there is a small chance that people might become ill if their pets are infected. Experts think that a cat's saliva, excrement, or other bodily fluids might carry the H5N1 virus. (With inputs from agencies)

Bird flu crisis escalates: Virus spreads to pets and wildlife in 31 US states

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power. Unlike other physical activities which can cause body strain due to rigorous workouts, yoga is a safe option for the elderly as it mainly focuses on mind, body and breathing techniques, helping them to rejuvenate and stay healthy. Yoga can be practiced daily to avail the benefits and one should gradually include various asanas so the body will get acclimatised to it.&nbsp;

<h2>Benefits of yoga for older adults&nbsp;</h2>

Flexibility: Yoga poses involve stretching, and flexibility in joints is essential, especially for the elderly, as it enables them to move around more freely. Some easy exercises such as the stretch can help reduce stiffness and also poor posture.&nbsp;

Better balance: Nearly all the yoga asanas relate to stability and hence help in the reduction of falls which are crucial for elderly persons. Postures such as Tree Pose and Warrior III strengthen the muscles of the abdomen and back and lessen the risk of falling.

Cognitive function: Yoga involves deliberate movement of the body, and this in one way involves the brain and can enhance its functioning. Yoga practice can enhance memory, focused attention and information processing speed, which help the brain in its functioning.

Stress reduction: Yoga includes controlled breathing and relaxation to reduce stress levels that may persist in elderly persons. Lower stress levels positively affect mental, psychological, and in some cases even physical well-being by decreasing the number of diseases caused by stress.

Pain management: Arthritis, back pain and any other chronic pain are common in older adults, but yoga can provide relief through gentle stretching and strengthening. Daily exercise helps in eradicating pain in a person experiencing arthritis or backache.

Anti-ageing: Certain yoga practices generate heat in the body which helps in improving circulation and metabolism and promotes skin health and overall rejuvenation for older people. &nbsp;Surya Bhedana Pranayama if done regularly can assist the person in controlling the stress factor and thereby can prove beneficial in anti-ageing.

Sleep Management: Elderly people mostly experience sleep disorders. Meditation principles followed in yoga include relaxation and stress reduction, thus enhancing sleep quality and developing good sleep habits.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275">Explained: Is forgetfulness a key indicator of Alzheimer's disease? Experts tell when to seek help</a>

Some elderly people need to exercise caution before adopting yoga into their daily practices. Here are some considerations for older individuals who may need to approach yoga practice with care or avoid certain aspects altogether:

●&nbsp;&nbsp; &nbsp;Individuals with very severe osteoporosis should not perform forward bends or twisting movements in yoga since these movements are likely to cause fractures. A yoga instructor who is experienced with osteoporosis patients can guide the changes to make.

●&nbsp;&nbsp; &nbsp;People who underwent recent joint surgery should avoid excessive stress on the replaced joint.&nbsp;

●&nbsp;&nbsp; &nbsp;While some yoga exercises may transitory increase blood pressure, some forms of pranayama or breathing exercises are strenuous as well. Therefore, those with uncontrolled hypertension should seek medical advice before practising yoga and can opt for moderate exercise.

●&nbsp;&nbsp; &nbsp;People with severe cognitive impairment may have difficulty following instructions or practising yoga poses safely. Yoga therapy or yoga exercise programs customized for the elderly with such needs by professional yoga trainers may be more suitable.

Speaking exclusively to WION, Dr Alok Rai (Sr. Consultant - Pre &amp; Post Surgical, Ergonomics &amp; Sports Rehab Specialist, Apollo Spectra Hospital, Bangalore) says, "Yoga, when practised as part of daily activities or several times a week can greatly improve the quality of life among the elderly by tackling physical challenges and disorders as well as mental issues. However, it is essential to remember that if one has a medical ailment or disease, yoga should be commenced after seeking advice from a doctor."

Yoga can be modified according to the abilities of the person, which makes it an excellent option for senior citizens. One of the best ways is to do yoga under the guidance of a certified instructor, who would customise asanas as per individual’s needs.

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power.

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power. Unlike other physical activities which can cause body strain due to rigorous workouts, yoga is a safe option for the elderly as it mainly focuses on mind, body and breathing techniques, helping them to rejuvenate and stay healthy. Yoga can be practiced daily to avail the benefits and one should gradually include various asanas so the body will get acclimatised to it. Benefits of yoga for older adults Flexibility: Yoga poses involve stretching, and flexibility in joints is essential, especially for the elderly, as it enables them to move around more freely. Some easy exercises such as the stretch can help reduce stiffness and also poor posture. Better balance: Nearly all the yoga asanas relate to stability and hence help in the reduction of falls which are crucial for elderly persons. Postures such as Tree Pose and Warrior III strengthen the muscles of the abdomen and back and lessen the risk of falling. Cognitive function: Yoga involves deliberate movement of the body, and this in one way involves the brain and can enhance its functioning. Yoga practice can enhance memory, focused attention and information processing speed, which help the brain in its functioning. Stress reduction: Yoga includes controlled breathing and relaxation to reduce stress levels that may persist in elderly persons. Lower stress levels positively affect mental, psychological, and in some cases even physical well-being by decreasing the number of diseases caused by stress. Pain management: Arthritis, back pain and any other chronic pain are common in older adults, but yoga can provide relief through gentle stretching and strengthening. Daily exercise helps in eradicating pain in a person experiencing arthritis or backache. Anti-ageing: Certain yoga practices generate heat in the body which helps in improving circulation and metabolism and promotes skin health and overall rejuvenation for older people. Surya Bhedana Pranayama if done regularly can assist the person in controlling the stress factor and thereby can prove beneficial in anti-ageing. Sleep Management: Elderly people mostly experience sleep disorders. Meditation principles followed in yoga include relaxation and stress reduction, thus enhancing sleep quality and developing good sleep habits. Also read: Explained: Is forgetfulness a key indicator of Alzheimer's disease? Experts tell when to seek help Some elderly people need to exercise caution before adopting yoga into their daily practices. Here are some considerations for older individuals who may need to approach yoga practice with care or avoid certain aspects altogether: ● Individuals with very severe osteoporosis should not perform forward bends or twisting movements in yoga since these movements are likely to cause fractures. A yoga instructor who is experienced with osteoporosis patients can guide the changes to make. ● People who underwent recent joint surgery should avoid excessive stress on the replaced joint. ● While some yoga exercises may transitory increase blood pressure, some forms of pranayama or breathing exercises are strenuous as well. Therefore, those with uncontrolled hypertension should seek medical advice before practising yoga and can opt for moderate exercise. ● People with severe cognitive impairment may have difficulty following instructions or practising yoga poses safely. Yoga therapy or yoga exercise programs customized for the elderly with such needs by professional yoga trainers may be more suitable. Speaking exclusively to WION, Dr Alok Rai (Sr. Consultant - Pre & Post Surgical, Ergonomics & Sports Rehab Specialist, Apollo Spectra Hospital, Bangalore) says, "Yoga, when practised as part of daily activities or several times a week can greatly improve the quality of life among the elderly by tackling physical challenges and disorders as well as mental issues. However, it is essential to remember that if one has a medical ailment or disease, yoga should be commenced after seeking advice from a doctor." Yoga can be modified according to the abilities of the person, which makes it an excellent option for senior citizens. One of the best ways is to do yoga under the guidance of a certified instructor, who would customise asanas as per individual’s needs.

Yoga for healthy ageing: Benefits and precautions | International Day of Yoga 2024

In a shocking statement on Monday, popular Indian singer Alka Yagnik revealed that she has been diagnosed with "a rare sensorineural nerve hearing loss" due to a "sudden viral attack". The singer also asked her fans to keep her in their prayers as she tries to come to terms with the diagnosis.&nbsp;

"To all my fans, friends, followers and well-wishers. A few weeks ago, as I walked out of a flight, I suddenly felt I was not able to hear anything. Having mustered some courage in the weeks following the episode, I want to break my silence now for all my friends and well-wishers who have been asking me why I’m missing in action. It has been diagnosed by my docs as a rare sensorineural nerve hearing loss, due to a viral attack…this sudden, major setback has caught me completely unaware. As I attempt to come to terms with it please keep me in your prayers," the statement read.

"For my fans and young colleagues, I would add a word of caution regarding exposure to very loud music and headphones. One day, I wish to share the health perils of my professional life. With all your love and support, I am hoping to recalibrate my life and, come back to you soon. Your support and understanding will mean the world to me in this critical hour," the statement further read.

Now, let's learn more about the rare condition!

What is Sensorineural hearing loss (SNHL)?

Sensorineural hearing loss (SNHL) refers to hearing loss caused by damage to tiny hair cells in the inner ear (cochlea) or the nerve pathways from the inner ear to the brain. It can occur at any age and is called “rare” because it accounts for only 5-15% of all cases of hearing loss.&nbsp;

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Causes of Sensorineural Hearing Loss

Several factors can lead to SNHL including genetic factors, infections during pregnancy, ageing, noise exposure and certain medications.

Bacterial or viral infections such as meningitis, mumps, and measles can cause damage to the inner ear. Head injuries that damage the inner ear or auditory nerve can result in SNHL.

Symptoms of Sensorineural Hearing Loss

The symptoms of SNHL can vary depending on the severity:

- Difficulty understanding speech, especially in noisy environments.

- Muffled hearing.

- Tinnitus (ringing or buzzing in the ears).

- Dizziness or balance issues (in some cases).

- Need to increase the volume of electronic devices.

Prevention of Sensorineural Hearing Loss

While not all causes of SNHL are preventable, certain measures can significantly reduce the risk:

- Hearing Protection: Use earplugs or earmuffs in noisy environments to protect against noise-induced hearing loss.

- Safe Listening Practices: Keep the volume at safe levels when using headphones or earphones, and take breaks to give your ears rest.

- Medication Awareness: Be aware of the potential ototoxic effects of medications and consult healthcare providers about alternatives if possible.

In a shocking statement on Monday, popular Indian singer Alka Yagnik revealed that she has been diagnosed with "a rare sensorineural nerve hearing loss" due to a "sudden viral attack".

In a shocking statement on Monday, popular Indian singer Alka Yagnik revealed that she has been diagnosed with "a rare sensorineural nerve hearing loss" due to a "sudden viral attack". The singer also asked her fans to keep her in their prayers as she tries to come to terms with the diagnosis. "To all my fans, friends, followers and well-wishers. A few weeks ago, as I walked out of a flight, I suddenly felt I was not able to hear anything. Having mustered some courage in the weeks following the episode, I want to break my silence now for all my friends and well-wishers who have been asking me why I’m missing in action. It has been diagnosed by my docs as a rare sensorineural nerve hearing loss, due to a viral attack…this sudden, major setback has caught me completely unaware. As I attempt to come to terms with it please keep me in your prayers," the statement read. "For my fans and young colleagues, I would add a word of caution regarding exposure to very loud music and headphones. One day, I wish to share the health perils of my professional life. With all your love and support, I am hoping to recalibrate my life and, come back to you soon. Your support and understanding will mean the world to me in this critical hour," the statement further read. Now, let's learn more about the rare condition! What is Sensorineural hearing loss (SNHL)? Sensorineural hearing loss (SNHL) refers to hearing loss caused by damage to tiny hair cells in the inner ear (cochlea) or the nerve pathways from the inner ear to the brain. It can occur at any age and is called “rare” because it accounts for only 5-15% of all cases of hearing loss. Also read: Is soy really bad for you? Let's debunk some myths about soy protein Causes of Sensorineural Hearing Loss Several factors can lead to SNHL including genetic factors, infections during pregnancy, ageing, noise exposure and certain medications. Bacterial or viral infections such as meningitis, mumps, and measles can cause damage to the inner ear. Head injuries that damage the inner ear or auditory nerve can result in SNHL. Symptoms of Sensorineural Hearing Loss The symptoms of SNHL can vary depending on the severity: - Difficulty understanding speech, especially in noisy environments. - Muffled hearing. - Tinnitus (ringing or buzzing in the ears). - Dizziness or balance issues (in some cases). - Need to increase the volume of electronic devices. Prevention of Sensorineural Hearing Loss While not all causes of SNHL are preventable, certain measures can significantly reduce the risk: - Hearing Protection: Use earplugs or earmuffs in noisy environments to protect against noise-induced hearing loss. - Safe Listening Practices: Keep the volume at safe levels when using headphones or earphones, and take breaks to give your ears rest. - Medication Awareness: Be aware of the potential ototoxic effects of medications and consult healthcare providers about alternatives if possible.

What caused Alka Yagnik's sensorineural nerve hearing loss? Know all about the condition

In the latest gallup 2024 State of the Global Workplace report, only 14 percent of Indian employees consider themselves 'thriving,' significantly lower than the global average of 34 percent.

Majority of Indian employees struggling with wellbeing

In a world where health, wellbeing and nutrition are at the forefront of our minds, protein is often hailed as a fundamental building block of life. But with so many sources of protein available, how do we know which is best for our bodies? Among these, soy protein stands out—not just for its nutritional benefits, but also for the misconceptions that surround it. 

Many of these myths seem to originate from the Western world, driven by a desire to promote alternatives that are more readily available there. On the other hand, cultures such as the Japanese, Chinese, and Koreans have long relied on soy protein, making it vital to separate fact from fiction. 

Soy protein as a nutritional powerhouse has been a dietary staple for thousands of years, yet it is often surrounded by a cloud of myths and misconceptions. It's time to shine a light on the truth about soy protein and dispel these myths once and for all.

But before that, it is important to note that soybean stands out among plants for its "high quality" protein. The term "quality" here is often measured in terms of the protein digestibility-corrected amino acid score (PDCAAS), which considers both the essential amino acid content and the protein's digestibility. Soy protein's PDCAAS values range from 0.91 to 1.0 which is considered to be the best score in terms of digestibility, varying with the specific soy product.

Typically, these myths stem from animal studies. Although rodents, with their somewhat similar physiology to humans, are used to understand the effects of various ingredients, human evidence shows that soy isoflavones do not function the same way in humans as they do in animals. Furthermore, these studies often test soy isoflavones at unrealistically high concentrations, far exceeding even the highest levels of soy consumption in human diets.

Now let’s dive into the myths and facts about soy protein and uncover the truth behind this remarkable nutrient.&nbsp;

Myth 1: Soy Protein Causes Hormonal Imbalances

Fact: One of the most pervasive myths is that soy protein causes hormonal imbalances, especially in men, due to its isoflavone content. Isoflavones are phytoestrogens, which are plant-derived compounds that can mimic estrogen in the body. This has led to fears that soy could affect testosterone levels and fertility. However, extensive research has shown that soy consumption does not have significant effects on testosterone or estrogen levels in men. Isoflavones in soy are much weaker than human estrogen and do not disrupt hormonal balance.

Myth 2: Soy Protein Increases Breast Cancer Risk

Fact: Another common concern is that soy protein increases the risk of breast cancer. This myth stems from the belief that the phytoestrogens in soy can stimulate the growth of estrogen-receptor-positive breast cancer cells. Contrary to this belief, studies have shown that soy consumption is actually associated with a reduced risk of breast cancer. Research, particularly from Asian populations where soy is a dietary staple, indicates that regular soy intake may offer protective effects against breast cancer.

Myth 3: Soy Protein Disrupts Thyroid Function

Fact: Some people worry that soy protein can interfere with thyroid function, leading to hypothyroidism. While it's true that soy contains goitrogens, which can affect thyroid function, the impact is minimal unless soy is consumed in extremely high amounts. For individuals with normal thyroid function, moderate soy consumption does not pose a risk. Even for those with hypothyroidism, soy can be safely consumed with proper monitoring and medical guidance.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pride-month-begins-today-all-you-need-to-know-727815">Pride Month begins today! All you need to know</a>

Myth 4: Soy Protein Inhibits Mineral Absorption

Another myth is that soy protein inhibits the absorption of minerals like calcium, magnesium, and zinc due to its phytic acid content. It is important to note that phytic acid is a natural compound found in plant seeds that can bind to minerals reducing their absorption. However, this effect varies based on diet and individual nutritional status. Processing methods for soy protein isolates does reduce, but do not completely eliminate phytates. Therefore, maintaining a well-balanced diet that includes foods which enhance mineral absorption is essential. For example, foods rich in vitamin C can improve iron absorption, while other nutrient-dense foods may aid in the absorption of other minerals.

Myth 5: GMOs in Soy Are Unsafe

There is a belief that genetically modified (GMO) soy is unsafe. Numerous studies have shown the safety of GMO foods, including soy. However, for those concerned about GMOs, there are many options for non-GMO soy products that are widely available, including our all-plant protein which is non-GMO.

Myth 6: Soy Protein Causes Cognitive Decline

Some rumors suggest that soy protein leads to a decline in cognitive function, such as memory loss. Large-scale, long-term studies have found no significant correlation between soy intake and cognitive function. This is yet another baseless myth.

Other Myths: Uric Acid, Creatinine, and More

There are other misconceptions related to soy protein, such as it affects uric acid and creatinine levels, but numerous studies conducted on humans found no scientific basis to these claims.&nbsp;

Protein is essential for nearly every biological process in the human body, from tissue repair to muscle building. Getting the right kind of protein through a balanced diet and need based supplementation is important for maintaining overall health and well-being. But, when it comes to choosing a plant protein supplement, quality is everything! 

An ideal plant protein supplement should be made entirely from good plant sources like Soy, Pea, and Wheat, having all nine essential amino acids and should be easy for the body to digest and absorb. It should be pure and clean without artificial ingredients, preservatives, harmful substances or fillers and should meet the highest standards of quality, safety and hygiene.&nbsp;

(With inputs from&nbsp;Dr Shyam Ramakrishnan, Director, Innovation and Science, India and SE Asia Markets, Amway)

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In a world where health, wellbeing and nutrition are at the forefront of our minds, protein is often hailed as a fundamental building block of life. But with so many sources of protein available, how do we know which is best for our bodies?

In a world where health, wellbeing and nutrition are at the forefront of our minds, protein is often hailed as a fundamental building block of life. But with so many sources of protein available, how do we know which is best for our bodies? Among these, soy protein stands out—not just for its nutritional benefits, but also for the misconceptions that surround it. Many of these myths seem to originate from the Western world, driven by a desire to promote alternatives that are more readily available there. On the other hand, cultures such as the Japanese, Chinese, and Koreans have long relied on soy protein, making it vital to separate fact from fiction. Soy protein as a nutritional powerhouse has been a dietary staple for thousands of years, yet it is often surrounded by a cloud of myths and misconceptions. It's time to shine a light on the truth about soy protein and dispel these myths once and for all. But before that, it is important to note that soybean stands out among plants for its "high quality" protein. The term "quality" here is often measured in terms of the protein digestibility-corrected amino acid score (PDCAAS), which considers both the essential amino acid content and the protein's digestibility. Soy protein's PDCAAS values range from 0.91 to 1.0 which is considered to be the best score in terms of digestibility, varying with the specific soy product. Typically, these myths stem from animal studies. Although rodents, with their somewhat similar physiology to humans, are used to understand the effects of various ingredients, human evidence shows that soy isoflavones do not function the same way in humans as they do in animals. Furthermore, these studies often test soy isoflavones at unrealistically high concentrations, far exceeding even the highest levels of soy consumption in human diets. Now let’s dive into the myths and facts about soy protein and uncover the truth behind this remarkable nutrient. Myth 1: Soy Protein Causes Hormonal Imbalances Fact: One of the most pervasive myths is that soy protein causes hormonal imbalances, especially in men, due to its isoflavone content. Isoflavones are phytoestrogens, which are plant-derived compounds that can mimic estrogen in the body. This has led to fears that soy could affect testosterone levels and fertility. However, extensive research has shown that soy consumption does not have significant effects on testosterone or estrogen levels in men. Isoflavones in soy are much weaker than human estrogen and do not disrupt hormonal balance. Myth 2: Soy Protein Increases Breast Cancer Risk Fact: Another common concern is that soy protein increases the risk of breast cancer. This myth stems from the belief that the phytoestrogens in soy can stimulate the growth of estrogen-receptor-positive breast cancer cells. Contrary to this belief, studies have shown that soy consumption is actually associated with a reduced risk of breast cancer. Research, particularly from Asian populations where soy is a dietary staple, indicates that regular soy intake may offer protective effects against breast cancer. Myth 3: Soy Protein Disrupts Thyroid Function Fact: Some people worry that soy protein can interfere with thyroid function, leading to hypothyroidism. While it's true that soy contains goitrogens, which can affect thyroid function, the impact is minimal unless soy is consumed in extremely high amounts. For individuals with normal thyroid function, moderate soy consumption does not pose a risk. Even for those with hypothyroidism, soy can be safely consumed with proper monitoring and medical guidance. Also read: Pride Month begins today! All you need to know Myth 4: Soy Protein Inhibits Mineral Absorption Another myth is that soy protein inhibits the absorption of minerals like calcium, magnesium, and zinc due to its phytic acid content. It is important to note that phytic acid is a natural compound found in plant seeds that can bind to minerals reducing their absorption. However, this effect varies based on diet and individual nutritional status. Processing methods for soy protein isolates does reduce, but do not completely eliminate phytates. Therefore, maintaining a well-balanced diet that includes foods which enhance mineral absorption is essential. For example, foods rich in vitamin C can improve iron absorption, while other nutrient-dense foods may aid in the absorption of other minerals. Myth 5: GMOs in Soy Are Unsafe There is a belief that genetically modified (GMO) soy is unsafe. Numerous studies have shown the safety of GMO foods, including soy. However, for those concerned about GMOs, there are many options for non-GMO soy products that are widely available, including our all-plant protein which is non-GMO. Myth 6: Soy Protein Causes Cognitive Decline Some rumors suggest that soy protein leads to a decline in cognitive function, such as memory loss. Large-scale, long-term studies have found no significant correlation between soy intake and cognitive function. This is yet another baseless myth. Other Myths: Uric Acid, Creatinine, and More There are other misconceptions related to soy protein, such as it affects uric acid and creatinine levels, but numerous studies conducted on humans found no scientific basis to these claims. Protein is essential for nearly every biological process in the human body, from tissue repair to muscle building. Getting the right kind of protein through a balanced diet and need based supplementation is important for maintaining overall health and well-being. But, when it comes to choosing a plant protein supplement, quality is everything! An ideal plant protein supplement should be made entirely from good plant sources like Soy, Pea, and Wheat, having all nine essential amino acids and should be easy for the body to digest and absorb. It should be pure and clean without artificial ingredients, preservatives, harmful substances or fillers and should meet the highest standards of quality, safety and hygiene. (With inputs from Dr Shyam Ramakrishnan, Director, Innovation and Science, India and SE Asia Markets, Amway)

Is soy really bad for you? Let's debunk some myths about soy protein

Ever wondered about the amount of microplastics which you consume in a month. Well according to a study by Cornell University, Southeast Asia tops the global intake of microplastics with Indonesians the top consumers of microplastic. Watch in for more details!

'A silent warning' How microplastic are affecting the world?

A new study has found a link between energy drinks and sudden cardiac arrests. What does this mean for you? Is it time to dump the energy drink?

Energy drinks linked to sudden cardiac arrests, says new study | Gravitas

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Japanese drinks company Kirin Holdings is releasing a new product: an electric spoon that makes salty food taste saltier without adding more salt. This technology won an Ig Nobel Prize last year for unusual research. Kirin will sell 200 Electric Salt Spoons online this month for 19,800 yen ($127) and a few more in a Japanese store in June. They hope to have 1 million users worldwide in five years and will start selling them internationally next year.
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<div>The spoon, made of plastic and metal, was developed with the help of Meiji University professor Homei Miyashita, who previously demonstrated a similar taste-enhancing effect with prototype electric chopsticks. This effect works by sending a mild electric field from the spoon to concentrate sodium molecules on the tongue, making food taste saltier, as reported by Reuters.</div>
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Kirin, known for beer but now focusing more on healthcare, highlighted the technology's significance in Japan. The average adult in Japan consumes about 10 grams of salt per day, twice the amount recommended by the World Health Organization (WHO).

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The spoon, weighing 60 grams, is powered by a rechargeable lithium battery.

<a href="https://www.wionews.com/science/is-salt-turning-deadly-for-life-who-warns-against-consumption-of-dietary-sodium-722656">Also read | Is salt turning deadly for life? WHO warns against consumption of dietary sodium</a>

<h2>What does excessive sodium intake do to the body?</h2>

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Excessive sodium intake can have many adverse effects on health. One of the primary concerns is its impact on blood pressure.

Sodium attracts water, causing the body to retain fluid and increasing blood volume. This, in turn, raises blood pressure and strains the heart and blood vessels, increasing the risk of cardiovascular diseases such as heart attacks and strokes.

Moreover, chronic high blood pressure (hypertension) can damage the kidneys over time. The kidneys play a crucial role in filtering blood and maintaining electrolyte balance, including sodium levels. Excess sodium can impair kidney function, potentially leading to kidney disease or worsening existing kidney problems.

Beyond cardiovascular and kidney health, high sodium intake has implications for bone health. Research suggests that a diet high in sodium may lead to increased calcium excretion from bones, which could weaken them over time and contribute to osteoporosis.

<a href="https://www.wionews.com/science/consuming-too-much-salt-can-up-your-cancer-risk-by-40-study-finds-720164">Also read | Consuming too much salt can up your cancer risk by 40%, study finds</a>

Additionally, excessive sodium intake can cause fluid retention, leading to swelling in the extremities and other parts of the body.

To mitigate these risks, it's essential to consume sodium in moderation.

(With inputs from agencies)
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Japanese drinks company Kirin Holdings is releasing a new product: an electric spoon that makes salty food taste saltier without adding more salt. This technology won an Ig Nobel Prize last year for unusual research.

Japanese drinks company Kirin Holdings is releasing a new product: an electric spoon that makes salty food taste saltier without adding more salt. This technology won an Ig Nobel Prize last year for unusual research. Kirin will sell 200 Electric Salt Spoons online this month for 19,800 yen ($127) and a few more in a Japanese store in June. They hope to have 1 million users worldwide in five years and will start selling them internationally next year. The spoon, made of plastic and metal, was developed with the help of Meiji University professor Homei Miyashita, who previously demonstrated a similar taste-enhancing effect with prototype electric chopsticks. This effect works by sending a mild electric field from the spoon to concentrate sodium molecules on the tongue, making food taste saltier, as reported by Reuters. Kirin, known for beer but now focusing more on healthcare, highlighted the technology's significance in Japan. The average adult in Japan consumes about 10 grams of salt per day, twice the amount recommended by the World Health Organization (WHO). The spoon, weighing 60 grams, is powered by a rechargeable lithium battery. Also read | Is salt turning deadly for life? WHO warns against consumption of dietary sodium What does excessive sodium intake do to the body? Excessive sodium intake can have many adverse effects on health. One of the primary concerns is its impact on blood pressure. Sodium attracts water, causing the body to retain fluid and increasing blood volume. This, in turn, raises blood pressure and strains the heart and blood vessels, increasing the risk of cardiovascular diseases such as heart attacks and strokes. Moreover, chronic high blood pressure (hypertension) can damage the kidneys over time. The kidneys play a crucial role in filtering blood and maintaining electrolyte balance, including sodium levels. Excess sodium can impair kidney function, potentially leading to kidney disease or worsening existing kidney problems. Beyond cardiovascular and kidney health, high sodium intake has implications for bone health. Research suggests that a diet high in sodium may lead to increased calcium excretion from bones, which could weaken them over time and contribute to osteoporosis. Also read | Consuming too much salt can up your cancer risk by 40%, study finds Additionally, excessive sodium intake can cause fluid retention, leading to swelling in the extremities and other parts of the body. To mitigate these risks, it's essential to consume sodium in moderation. (With inputs from agencies)

This Japanese spoon makes food taste saltier without actually adding more salt. Here's how

In new research, experts have projected that global life expectancy will increase by nearly five years by 2025. However, factors like high blood pressure and obesity will force people to spend more years battling their poor health.

In new research, experts have projected that global life expectancy will increase by nearly five years by 2025. However, factors like high blood pressure and obesity will force people to spend more years battling their poor health. The findings were published as part of the Global Burden of Diseases, Injuries and Risk Factors Study 2021. The study was published in the medical journal The Lancet on Thursday (May 16). Lead research scientist at the Institute for Health Metrics and Evaluation (IHMEE) at the University of Washington and research head Liane Ong said, "Future trends may be quite different than past trends because of factors such as climate change and increasing obesity and addiction." Also Read: Deaths due to heat at all-time high; heatwaves in Europe linked to 30% increase in fatalities It was predicted by the Global Burden of Diseases team said that life expectancy is likely to increase from 71.1 years to 76 years for men and from 76.2 years to 80.5 years for women. The biggest gains will be made by the countries which currently have lower life expectancies. "This is an indicator that while health inequalities between the highest and lowest income regions will remain, the gaps are shrinking, with the biggest increases anticipated in sub-Saharan Africa," stated IMHEE director Dr Chris Murray. According to the researchers, this trend is mostly driven by public health measures which have improved survival rates and prevented deaths from diseases like COVID-19, heart disease, and a range of communicable, maternal, neonatal, and nutritional diseases. Obesity and high blood pressure negatively impact health of people It was found by the researchers that the total number of years lost by people is almost 49.4 per cent since 2000 because of metabolic risk factors like high blood sugar, high body mass index (BMI) and high blood pressure. Watch: India: Crowdfunding helps toddler get life-saving $2 mn jab Low birth weight, smoking and air pollution were also some of the largest contributors to the number of years lost in life due to poor health and early death. "There is immense opportunity ahead for us to influence the future of global health by getting ahead of these rising metabolic and dietary risk factors, particularly those related to behavioural and lifestyle factors like high blood sugar, high body mass index, and high blood pressure," said Murray. (With inputs from agencies)

Global life expectancy to increase but people to spend more time battling health issues: Study

British pharma giant Oxford-Astrazeneca is withdrawing its Covid-19 vaccines globally. According to a report in the Telegraph, the vaccine can no longer be used in the european union. The company says the decision has been taken for purely commercial reasons. Watch in for more details!

AstraZeneca voluntarily withdraws Covid vaccine from EU, begins global withdrawal

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise.&nbsp;

While we intuitively recognise the benefits of standing over sitting and the importance of exercise and sleep, achieving the right balance among these activities remains a challenge. Questions arise, particularly regarding how to structure our day to maximise health benefits while minimising risks.

Now, research conducted on over 2,000 adults wearing body sensors for a week provided valuable insights into daily activity patterns and their correlation with health markers.

By analysing data on sitting, standing, light activity, and exercise, researchers identified optimal combinations that were associated with reduced risk factors for heart disease, stroke, and diabetes.

Also read |<a href="https://www.wionews.com/science/late-to-exercise-no-worries-study-shows-starting-in-your-40s-still-boosts-health-717856">&nbsp;Late to exercise? No worries: Study shows starting in your 40s still boosts health</a>

The average ideal distribution of time across a 24-hour period, taking into account all factors, were as follows:

<ul>
	<li>Sitting: Six hours</li>
	<li>Standing: Five hours and 10 minutes</li>
	<li>Light-to-moderate physical activity (less than 100 steps per minute): Two hours and 10 minutes</li>
	<li>Moderate-to-vigorous physical activity (more than 100 steps per minute): Two hours and 10 minutes</li>
	<li>Sleeping: Eight hours and 20 minutes</li>
</ul>

Current health guidelines typically focus on recommending a certain amount of moderate-to-vigorous physical activity per week.

However, emerging evidence suggests that how we spend our entire day, including time spent sitting, standing, and engaging in light activity, can significantly impact our health.

Therefore, upcoming health guidelines may need to incorporate recommendations for 24-hour movement patterns.

Also read <a href="https://www.wionews.com/science/brain-weakens-neuronal-connections-while-you-sleep-but-only-during-first-half-717811">|&nbsp;Brain weakens neuronal connections while you sleep, but only during first half</a>

One surprising finding from the research was the significant impact of light-intensity physical activity on glucose control, particularly in individuals with type 2 diabetes.

Incorporating short bouts of light activity, such as short walks, throughout the day showed metabolic benefits, especially after meals.

(With inputs from agencies)

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise.

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise. While we intuitively recognise the benefits of standing over sitting and the importance of exercise and sleep, achieving the right balance among these activities remains a challenge. Questions arise, particularly regarding how to structure our day to maximise health benefits while minimising risks. Now, research conducted on over 2,000 adults wearing body sensors for a week provided valuable insights into daily activity patterns and their correlation with health markers. By analysing data on sitting, standing, light activity, and exercise, researchers identified optimal combinations that were associated with reduced risk factors for heart disease, stroke, and diabetes. Also read | Late to exercise? No worries: Study shows starting in your 40s still boosts health The average ideal distribution of time across a 24-hour period, taking into account all factors, were as follows: Sitting: Six hours Standing: Five hours and 10 minutes Light-to-moderate physical activity (less than 100 steps per minute): Two hours and 10 minutes Moderate-to-vigorous physical activity (more than 100 steps per minute): Two hours and 10 minutes Sleeping: Eight hours and 20 minutes Current health guidelines typically focus on recommending a certain amount of moderate-to-vigorous physical activity per week. However, emerging evidence suggests that how we spend our entire day, including time spent sitting, standing, and engaging in light activity, can significantly impact our health. Therefore, upcoming health guidelines may need to incorporate recommendations for 24-hour movement patterns. Also read | Brain weakens neuronal connections while you sleep, but only during first half One surprising finding from the research was the significant impact of light-intensity physical activity on glucose control, particularly in individuals with type 2 diabetes. Incorporating short bouts of light activity, such as short walks, throughout the day showed metabolic benefits, especially after meals. (With inputs from agencies)

Sit, stand, exercise and sleep this much every day for tip-top health

In contrast to the popular stereotype, stoners aren’t lazy, a new study suggests. The study had found that constant cannabis users don’t appear to experience any reduction in motivation or willingness to exercise effort as a result of their consumption.

Despite common belief, people who use cannabis aren't actually lazy or unmotivated, as a recent study suggests that regular cannabis users show no signs of low motivation or a diminished willingness to put in effort due to their consumption.

The researchers enlisted 260 cannabis users from Reddit who reported getting high at least three times a week for recreational purposes, and not for medical reasons. Using a smartphone app, the participants were sent five questionnaires each day for a week, asking about their current state of intoxication and assessing their motivation levels.

"There is a stereotype that chronic cannabis users are lazy or unproductive," said study author Michael Inzlicht in a statement. "We found that's not the case—while their behaviour might shift slightly when they're high, our evidence indicates that they are not lazy or lacking in motivation at all."

In a series of trials, participants were given a choice: a simple task sorting numbers for a small payment, or a more complex math problem for a bigger reward. Interestingly, regardless of whether they were under the influence of cannabis or not, chronic cannabis users opted for the challenging task at similar rates.

Based on this observation, the study authors write that “when chronic users got high, they were no more motivated, no less motivated for extrinsic or intrinsic reasons, and no less willing to objectively push themselves.” Even more surprisingly, results showed that those with more extreme levels of cannabis use were often more up for a challenge than more moderate users.

Overall, results indicated that chronic cannabis users tend to consume the drug for the simple reason that it feels good and is “associated with a host of increased positive emotions such as awe, inspiration, and gratitude, as well as reduced stress and fear.”&nbsp;

“Interestingly, getting high was not associated with increased suspicion/paranoia among chronic users, contrary to popular depictions and even medical symptom lists,” continue the study authors.

(With inputs from agencies)

In contrast to the popular stereotype, stoners aren’t lazy, a new study suggests. The study had found that constant cannabis users don’t appear to experience any reduction in motivation or willingness to exercise effort as a result of their consumption.

In contrast to the popular stereotype, stoners aren’t lazy, a new study suggests. The study had found that constant cannabis users don’t appear to experience any reduction in motivation or willingness to exercise effort as a result of their consumption. Despite common belief, people who use cannabis aren't actually lazy or unmotivated, as a recent study suggests that regular cannabis users show no signs of low motivation or a diminished willingness to put in effort due to their consumption. The researchers enlisted 260 cannabis users from Reddit who reported getting high at least three times a week for recreational purposes, and not for medical reasons. Using a smartphone app, the participants were sent five questionnaires each day for a week, asking about their current state of intoxication and assessing their motivation levels. "There is a stereotype that chronic cannabis users are lazy or unproductive," said study author Michael Inzlicht in a statement. "We found that's not the case—while their behaviour might shift slightly when they're high, our evidence indicates that they are not lazy or lacking in motivation at all." In a series of trials, participants were given a choice: a simple task sorting numbers for a small payment, or a more complex math problem for a bigger reward. Interestingly, regardless of whether they were under the influence of cannabis or not, chronic cannabis users opted for the challenging task at similar rates. Based on this observation, the study authors write that “when chronic users got high, they were no more motivated, no less motivated for extrinsic or intrinsic reasons, and no less willing to objectively push themselves.” Even more surprisingly, results showed that those with more extreme levels of cannabis use were often more up for a challenge than more moderate users. Overall, results indicated that chronic cannabis users tend to consume the drug for the simple reason that it feels good and is “associated with a host of increased positive emotions such as awe, inspiration, and gratitude, as well as reduced stress and fear.” “Interestingly, getting high was not associated with increased suspicion/paranoia among chronic users, contrary to popular depictions and even medical symptom lists,” continue the study authors. (With inputs from agencies)

Regular cannabis use doesn’t lead to laziness or less motivation, study suggests

New research points out that healthy lifestyle choices such as regular exercise, better diet and enough sleep, can offset the genetic risk of early death by up to 62 per cent. While genes do play a role, it's the lifestyle choices that largely determine your lifespan.&nbsp;

The study, published in the BMJ Evidence-Based Medicine journal, involved over 350,000 participants in which researchers investigated the link between lifestyle choices, genetic factors, and human longevity.

<h2>Way to live longer: What did the study reveal?</h2>

The study says that you can increase your lifespan by saying no to bad habits such as binge drinking, smoking, and unhealthy eating patterns.

Even if your genes are not exactly supportive of you living a longer life, healthier lifestyle choices such as getting enough sleep can significantly improve your odds of living a long life.&nbsp;

Also watch |&nbsp;Gravitas: Study more, live longer, says new research

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The research involved 353,742 European adults who were enlisted between 2006 and 2010 and then tracked until 2021. The study examined factors such as the longevity PRS in the highest quintile categories and the healthy lifestyle score (HLS).

The study found that healthy lifestyle habits has the potential to decrease the hereditary risk by 62 per cent. Individuals who possess a genetic predisposition towards a shorter lifespan and lead an unhealthy lifestyle face a mortality risk 2.04 times higher than the individuals with healthier habits.

Also read |&nbsp;<a href="https://www.wionews.com/science/got-some-muscle-strength-good-news-you-may-live-longer-with-less-risk-of-age-related-illnesses-712868">Got some muscle strength? Good news, you may live longer with less risk of age-related illnesses</a>

Implementing healthy lifestyle behaviours could substantially rectify premature mortality in individuals with a genetic predisposition towards shorter lifespans.&nbsp;

"This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction," the researchers add.&nbsp;

"Given that lifestyle behavioral habits are usually developed before middle age, taking effective public health interventions is quite crucial for those at high genetic risk to extend their lifespan before the formation of a fixed lifestyle," they conclude.

(With inputs from agencies)

New research points out that healthy lifestyle choices such as regular exercise, better diet and enough sleep, can offset the genetic risk of early death by up to 62 per cent.

New research points out that healthy lifestyle choices such as regular exercise, better diet and enough sleep, can offset the genetic risk of early death by up to 62 per cent. While genes do play a role, it's the lifestyle choices that largely determine your lifespan. The study, published in the BMJ Evidence-Based Medicine journal, involved over 350,000 participants in which researchers investigated the link between lifestyle choices, genetic factors, and human longevity. Way to live longer: What did the study reveal? The study says that you can increase your lifespan by saying no to bad habits such as binge drinking, smoking, and unhealthy eating patterns. Even if your genes are not exactly supportive of you living a longer life, healthier lifestyle choices such as getting enough sleep can significantly improve your odds of living a long life. Also watch | Gravitas: Study more, live longer, says new research × The research involved 353,742 European adults who were enlisted between 2006 and 2010 and then tracked until 2021. The study examined factors such as the longevity PRS in the highest quintile categories and the healthy lifestyle score (HLS). The study found that healthy lifestyle habits has the potential to decrease the hereditary risk by 62 per cent. Individuals who possess a genetic predisposition towards a shorter lifespan and lead an unhealthy lifestyle face a mortality risk 2.04 times higher than the individuals with healthier habits. Also read | Got some muscle strength? Good news, you may live longer with less risk of age-related illnesses Implementing healthy lifestyle behaviours could substantially rectify premature mortality in individuals with a genetic predisposition towards shorter lifespans. "This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction," the researchers add. "Given that lifestyle behavioral habits are usually developed before middle age, taking effective public health interventions is quite crucial for those at high genetic risk to extend their lifespan before the formation of a fixed lifestyle," they conclude. (With inputs from agencies)

Healthy lifestyle trumps poor genetic composition, lowers risk of early death

Hospital toilets might look clean, but they're highly contaminated and might be exposing people to drug-resistant superbugs. According to a new study presented at the ESCMID Global Congress in Barcelona between April 27 and 30, patient toilets in UK hospitals have more contamination than staff toilets, of which women's bathrooms were the cleanest, while unisex and unisex-disabled toilets were the most contaminated.

Hospital toilets might look clean, but they're highly contaminated and might be exposing people to drug-resistant superbugs. According to a new study presented at the ESCMID Global Congress in Barcelona between April 27 and 30, patient toilets in UK hospitals have more contamination than staff toilets, of which women's bathrooms were the cleanest, while unisex and unisex-disabled toilets were the most contaminated. The research team found harmful bacteria, fungi and multi-drug resistant germs lurking on the surfaces of toilets in UK hospitals, including floors, ceilings and door handles. They collected microbe samples from the toilets in three general hospitals in Lanarkshire in the United Kingdom. They swabbed several surfaces in six kinds of toilets - male and female for staff and patients and disabled and unisex, around four hours after being cleaned. These surfaces included the flush, handrails, door handles, faucets, floor, shelves, tops of doors and air vents. After testing these samples, the research team discovered that most of these surfaces hosted dangerous bacteria, including E. coli and Staphylococcus aureus. They also had several species that cause infections in the bloodstream, chest, urinary tract and diseases like pneumonia. Most patient toilets had drug-resistant superbugs (strains of bacteria, viruses, fungi and parasites that have grown resistant to medications commonly used to treat infections, like antibiotics). ALSO READ | 'Tiger stripes' may be hiding secrets of life on Saturn's moon Enceladus Due to this evolved resistance, infections caused by superbugs can cause prolonged illnesses and more hospitalisations. For instance, Staphylococcus aureus has developed resistance against Methicilin and Mycobacterium tuberculosis is a multidrug-resistant superbug. Stephanie Dancer, a consultant biologist at NHS Lanarkshire and study researcher, said, "Every type of toilet in all three hospitals receives the same cleaning (type and frequency) every day but given our findings, we think that patient toilets should be cleaned more often." The unisex toilets were the most contaminated and had the highest levels of microbes on their surfaces. A common reason behind this can be that people, especially men, use those toilets more as the female-only toilets were significantly and consistently cleaner than the male-only toilets. "The move to convert traditional male and female facilities to unisex facilities in some hospitals raises concern that people might be exposed to higher risks of contamination," Dancer said. "For example, hand hygiene surveys show that women are more likely to clean their hands after bathroom use than men, so we decided to investigate which microbes were present on different surfaces in toilets and how many of them there were," she added. Researchers also found that surfaces like floors and tops of doors had lighter levels of bacteria than high-touch surfaces. (With inputs from agencies)

Hospital toilets may harbour drug-resistant superbugs, posing risk to patients, says study

#Gravitas | after mass-producing covid-19 vaccines through the pandemic. The pharmaceutical giant astrazeneca has made an alarming admission. For the first time, it has admitted that its covid vaccines can cause a rare side effect. Listen to the full statement on #gravitasquoteunquote.

Astrazeneca admits to vaccine side effects

How often have we heard the debate of equity better than equality? But when it comes to access to medical health, what do you think we deserve? With different body physiology that goes beyond the surface-level understanding of the two different biological genders of the world, there is a need for fair health for all. But that would mean recognising we are different, our bodies need different things as multiple specialties of doctors emphasise that women’s mental health and physical health is more sensitive to their surroundings in comparison to men.&nbsp;

From psychological well-being to immune response to diseases, external support and more, both men and women need different things for a healthy life and we try to decode what that is! We spoke to different fields of doctors who stressed on identifying problems and working on an informed solution.

Dr. Mohammed Shahid Ali, Manipal Hospital Old Airport Road, Bengaluru said that when it comes to fair health for all, women need a special mention as there are multiple areas to address. “From diseases specific to women like breast and ovarian cancers, women also experience different mental challenges like postpartum depression, anxiety and stress at a very young age. Bone health plays a vital role as there is higher risk of osteoporosis among women in postmenopausal women owing to lesser oestrogen levels and poor exposure to sunlight which is a source of Vitamin D.”

“Similarly, risk of autoimmune diseases like rheumatoid arthritis, lupus etc. is high among women for unknown reasons. Urinary tract infections and urinary incontinence (leak)are slightly higher among women due to differences in the anatomy. Also, sexual health is one more aspect which is often neglected.”

He said that raising awareness about gender specific health issues can help to streamline screening, diagnosis and treatment protocols in an efficient way.

<h2>Men are weaker than women</h2>

Meanwhile, Dr. Mohammed Afzal Siddiqui, Manipal Hospital Goa, wants the world to know that men are the weaker sex even though they are physically built stronger. He said, “Women tend to live longer than men and are more likely to suffer from diseases like chronic pain, UTI’s, migraines, multiple sclerosis, osteoporosis, mental health disorders etc. Men live shorter and are more likely to develop chronic diseases and at a younger age than women."

"Men are more likely to develop cardiovascular diseases, Parkinson's disease, gout, renal stones, pancreatic cancers etc. Of the diseases that affect both genders but differently are heart attacks, sexually transmitted infections, migraines, hair fall, acne, mental health disorders etc. e.g. women are more likely to die of a heart attack than men, migraines are 3-4 times more common in women, depression, stress anxiety disorders are more common in women.”

There is enough research that shows that biological and social factors impact women's health differently from men, particularly in conditions like diabetes and heart disease. These unique challenges are influenced by biological, social, and environmental factors.&nbsp; 
&nbsp; 
Dr. Haroon, KMC Hospital, Mangalore said that women of colour face additional health disparities, including higher risks of cancer, cardiovascular disease, HIV infection, and disability due to the intersectionality of gender and race/ethnicity.

He said, “Men and women exhibit differences in psychological well-being, with men scoring higher on physical self-concept and cognitive flexibility, while women show higher expression of affect and somatic symptoms. Gender differences are apparent in psychological well-being; men tend to have higher scores on physical self-concept and cognitive flexibility, while women exhibit greater expression of affect and somatic symptoms.”

<h2>Women suffer more from mental health issues</h2>

The problem perpetuates amongst women more because they internalise it more than men usually. Mental health differences arise because women don’t talk about it much which then leads to chronic debilitating conditions. Men meanwhile have a higher prevalence of externalising disorders and life-threatening conditions.

<h2>Women live longer than men</h2>

According to several reports women generally live longer than men, but the health outcomes between the sexes vary depending on biological, environmental, and behavioural factors. Men have higher mortality rates but fewer problems with daily living activities, while women experience more inflammatory-related diseases.

Dr Sumana Y, Gleneagles Hospitals Bengaluru added that men and women’s health problems differ not just due to physiological differences but also due to psychological and social factors.

The expert said that the term "health problems" don’t just point towards the disease states, but also includes issues arising out of differences in health availability, accessibility and health seeking behaviours. All these factors have a role to play in creating differences in health problems in men and women.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-miss-usa-2019-cheslie-kryst-battled-depression-and-imposter-syndrome-before-her-suicide-reveals-memoir-713840">Miss USA 2019 Cheslie Kryst battled depression and imposter syndrome before her suicide, reveals memoir</a>

How often have we heard the debate of equity better than equality? But when it comes to access to medical health, what do you think we deserve? With different body physiology that goes beyond the surface-level understanding of the two different biological genders of the world, there is a need for fair health for all.

How often have we heard the debate of equity better than equality? But when it comes to access to medical health, what do you think we deserve? With different body physiology that goes beyond the surface-level understanding of the two different biological genders of the world, there is a need for fair health for all. But that would mean recognising we are different, our bodies need different things as multiple specialties of doctors emphasise that women’s mental health and physical health is more sensitive to their surroundings in comparison to men. From psychological well-being to immune response to diseases, external support and more, both men and women need different things for a healthy life and we try to decode what that is! We spoke to different fields of doctors who stressed on identifying problems and working on an informed solution. Dr. Mohammed Shahid Ali, Manipal Hospital Old Airport Road, Bengaluru said that when it comes to fair health for all, women need a special mention as there are multiple areas to address. “From diseases specific to women like breast and ovarian cancers, women also experience different mental challenges like postpartum depression, anxiety and stress at a very young age. Bone health plays a vital role as there is higher risk of osteoporosis among women in postmenopausal women owing to lesser oestrogen levels and poor exposure to sunlight which is a source of Vitamin D.” “Similarly, risk of autoimmune diseases like rheumatoid arthritis, lupus etc. is high among women for unknown reasons. Urinary tract infections and urinary incontinence (leak)are slightly higher among women due to differences in the anatomy. Also, sexual health is one more aspect which is often neglected.” He said that raising awareness about gender specific health issues can help to streamline screening, diagnosis and treatment protocols in an efficient way. Men are weaker than women Meanwhile, Dr. Mohammed Afzal Siddiqui, Manipal Hospital Goa, wants the world to know that men are the weaker sex even though they are physically built stronger. He said, “Women tend to live longer than men and are more likely to suffer from diseases like chronic pain, UTI’s, migraines, multiple sclerosis, osteoporosis, mental health disorders etc. Men live shorter and are more likely to develop chronic diseases and at a younger age than women." "Men are more likely to develop cardiovascular diseases, Parkinson's disease, gout, renal stones, pancreatic cancers etc. Of the diseases that affect both genders but differently are heart attacks, sexually transmitted infections, migraines, hair fall, acne, mental health disorders etc. e.g. women are more likely to die of a heart attack than men, migraines are 3-4 times more common in women, depression, stress anxiety disorders are more common in women.” There is enough research that shows that biological and social factors impact women's health differently from men, particularly in conditions like diabetes and heart disease. These unique challenges are influenced by biological, social, and environmental factors. Dr. Haroon, KMC Hospital, Mangalore said that women of colour face additional health disparities, including higher risks of cancer, cardiovascular disease, HIV infection, and disability due to the intersectionality of gender and race/ethnicity. He said, “Men and women exhibit differences in psychological well-being, with men scoring higher on physical self-concept and cognitive flexibility, while women show higher expression of affect and somatic symptoms. Gender differences are apparent in psychological well-being; men tend to have higher scores on physical self-concept and cognitive flexibility, while women exhibit greater expression of affect and somatic symptoms.” Women suffer more from mental health issues The problem perpetuates amongst women more because they internalise it more than men usually. Mental health differences arise because women don’t talk about it much which then leads to chronic debilitating conditions. Men meanwhile have a higher prevalence of externalising disorders and life-threatening conditions. Women live longer than men According to several reports women generally live longer than men, but the health outcomes between the sexes vary depending on biological, environmental, and behavioural factors. Men have higher mortality rates but fewer problems with daily living activities, while women experience more inflammatory-related diseases. Dr Sumana Y, Gleneagles Hospitals Bengaluru added that men and women’s health problems differ not just due to physiological differences but also due to psychological and social factors. The expert said that the term "health problems" don’t just point towards the disease states, but also includes issues arising out of differences in health availability, accessibility and health seeking behaviours. All these factors have a role to play in creating differences in health problems in men and women. Also read: Miss USA 2019 Cheslie Kryst battled depression and imposter syndrome before her suicide, reveals memoir

Are men weaker than women according to medical science? Experts break it down

After years of the COVID-19 pandemic, people have underscored the importance of physical touch for human beings. When the lockdowns were lifted and the vaccines closed the gaps of social distancing we were reminded of the power of a simple hug. Now science has confirmed a hug is good for you as the study states that physical touch including hugs can significantly improve both your mental and physical health.

Hug your way to better health

Have you ever heard about the vampire bacteria that feast on human blood? Researchers at Washington State University identify this new trait among bacteria like Salmonella and E Coli.

Deadly discovery of 'Vampire' bacteria

#Gravitas | A new study has found that 70% of 36 popular protein supplement brands sold and consumed in India have been mislabelled. They offered less protein content than advertised and some contained toxins and pesticide residues.

Gravitas: What is hidden in your protein powder?

World Health Day 2024: WHO has declared April 7 as World Health Day to spread awareness about pressing health issues, urging people to have healthy lifestyles and advocate for quality healthcare access to all.

World Health Day 2024: WHO has declared April 7 as World Health Day to spread awareness about pressing health issues, urging people to have healthy lifestyles and advocate for quality healthcare access to all. The theme for World Health Day 2024 is "My health, my right." WHO said, "This year's theme was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working, and environmental conditions, and freedom for discrimination." Health Concerns In India India is currently grappling with several health concerns. It has a diverse population, socioeconomic disparities and a complex healthcare landscape. Some health issues are particularly threatening due to their prevalence, effect on public health and long-term impact. Here's a list of the most prevalent health concerns in India: Non-Communicable Diseases (NCDs) Non-communicable diseases are the leading causes of morbidity and mortality in India. These include cardiovascular diseases, cancer, diabetes, and chronic respiratory diseases. ALSO READ | Exclusive | World Health Day 2024: Celebs share their fitness mantras, tips and more NCDs, which pose a danger to public health in India, are often due to unhealthy diets, lack of physical activity, tobacco use, and excessive alcohol consumption. These diseases severely affect India's healthcare system and economy. The country needs preventive measures, early detection and effective management strategies to combat these health concerns. Infectious Diseases Although there has been significant progress in controlling and preventing infectious diseases, they remain one of India's most prominent health concerns. These diseases include tuberculosis, malaria, dengue fever, HIV/AIDS and hepatitis. ALSO READ | Climate activist Sonam Wangchuk cancels march to LAC, citing govt ‘suppression’ and ‘overreaction’ Maternal And Child Health Maternal and child health remains a significant concern, particularly in rural and remote areas of India. Despite improvements, undernutrition remains a concern amongst children due to the disparities in quality care. India needs a multifaceted strategy that includes access to healthcare services, encouraging maternal and child nutrition, and improving the quality of care during pregnancy, childbirth and early childhood. Mental Health Disorders Mental health issues affect individuals of all ages and socioeconomic backgrounds in India. It's a growing concern in the country as there's limited access to mental healthcare services, and stigmas around mental health persist. Depression, anxiety, and substance use disorders are some common mental health disorders which often go underdiagnosed and undertreated. (With inputs from agencies)

World Health Day 2024: THESE four health concerns pose a challenge for India

Speech fasting, or the deliberate abstinence from speaking, has long been practised in many cultures and is often associated with religious observances, spiritual practices, or meditation. However, the trend is increasing these days. Watch to know more!

How can speech fasting impact your health?

Hand Sanitiser And Brain: From the days of the pandemic, when the fear of coronavirus gripped the minds of people, hand sanitisers became not only a necessity but a tool to fight the virus and save lives.&nbsp;

The sudden surge in the use and sale of hand sanitisers was evident and even though, today we are out of the pandemic era, the habit of frequently using hand sanitisers remains.

<h2>Hand Sanitiser And Brain</h2>

Now in a recent study, which was carried out on the basis of human cell cultures and mice, it was found that the chemicals present in common household disinfectants like furniture, textiles, disinfectants and glues are likely to damage the supporting cells present in the brain especially during important stages of the organ's development.&nbsp;

Also Read:&nbsp;<a href="https://www.wionews.com/science/human-brains-getting-larger-in-size-and-this-may-be-good-news-for-some-704458">Human brains getting larger in size, and this may be good news for some</a>

Ohio's Case Western Reserve University molecular biologist Erin Cohn and his colleagues looked into 1,823 compounds of unknown toxicity and discovered two types of chemicals which either killed or paused the maturation of cells known as oligodendrocytes under laboratory conditions.

Oligodendrocytes are a kind of neurological support cell. These cells wrap around the neurons to form an insulating covering which ensures that brain signals are moving at a speed.

<h2>What are the chemicals doing to brain cells?</h2>

The experts identified one of the two chemical classes as quaternary compounds, which are used in wipes, hand sanitisers, disinfectant spray and personal care products like toothpaste and mouthwash for killing bacteria and viruses. The users, while using these products, can ingest or inhale the chemicals.&nbsp;

The other chemical class identified was organophosphates. These chemicals, which serve as flame retardants, are commonly present in textiles, glues, and household items like electronics and furniture.

Humans can absorb the fat-soluble organophosphates through the skin which&nbsp;can then reach the brain.

Watch:&nbsp;Brain size steadily increased for people born after 1930s

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/brain-size-steadily-increased-for-people-born-after-1930s-704739/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

In the experiments carried out on mice, an oral dose of one of three quaternary compounds was given to them and days later they found detectable levels of those chemicals in the brain tissue.&nbsp;

It was also found that less numbers of oligodendrocytes were present in the brains of the animals after they were administered 10 daily doses of one type of quaternary compound known as cetylpyridinium chloride. This was administered during the brain development's key period.

"We found that oligodendrocytes – but not other brain cells – are surprisingly vulnerable to quaternary ammonium compounds and organophosphate flame retardants," said Cohn.

(With inputs from agencies)&nbsp;

Hand Sanitiser And Brain: From the days of the pandemic, when the fear of coronavirus gripped the minds of people, hand sanitisers became not only a necessity but a tool to fight the virus and save lives.

Hand Sanitiser And Brain: From the days of the pandemic, when the fear of coronavirus gripped the minds of people, hand sanitisers became not only a necessity but a tool to fight the virus and save lives. The sudden surge in the use and sale of hand sanitisers was evident and even though, today we are out of the pandemic era, the habit of frequently using hand sanitisers remains. Hand Sanitiser And Brain Now in a recent study, which was carried out on the basis of human cell cultures and mice, it was found that the chemicals present in common household disinfectants like furniture, textiles, disinfectants and glues are likely to damage the supporting cells present in the brain especially during important stages of the organ's development. Also Read: Human brains getting larger in size, and this may be good news for some Ohio's Case Western Reserve University molecular biologist Erin Cohn and his colleagues looked into 1,823 compounds of unknown toxicity and discovered two types of chemicals which either killed or paused the maturation of cells known as oligodendrocytes under laboratory conditions. Oligodendrocytes are a kind of neurological support cell. These cells wrap around the neurons to form an insulating covering which ensures that brain signals are moving at a speed. What are the chemicals doing to brain cells? The experts identified one of the two chemical classes as quaternary compounds, which are used in wipes, hand sanitisers, disinfectant spray and personal care products like toothpaste and mouthwash for killing bacteria and viruses. The users, while using these products, can ingest or inhale the chemicals. The other chemical class identified was organophosphates. These chemicals, which serve as flame retardants, are commonly present in textiles, glues, and household items like electronics and furniture. Humans can absorb the fat-soluble organophosphates through the skin which can then reach the brain. Watch: Brain size steadily increased for people born after 1930s In the experiments carried out on mice, an oral dose of one of three quaternary compounds was given to them and days later they found detectable levels of those chemicals in the brain tissue. It was also found that less numbers of oligodendrocytes were present in the brains of the animals after they were administered 10 daily doses of one type of quaternary compound known as cetylpyridinium chloride. This was administered during the brain development's key period. "We found that oligodendrocytes – but not other brain cells – are surprisingly vulnerable to quaternary ammonium compounds and organophosphate flame retardants," said Cohn. (With inputs from agencies)

Hand sanitisers may be damaging your brain cells, says study

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