7 Superfoods That Naturally Cleanse Arteries

Avocados

Berries

Leafy Greens

Nuts

Fatty Fish

Olive Oil

Garlic

Disclaimer

Life Fun: Discover the top superfoods that naturally cleanse and support healthy arteries. Incorporate these nutrient-rich foods into your diet for improved heart health.

7 Breakfast Foods That Boost Heart Function

1. Berries

2. Oatmeal

3. Almond Butter

4. Greek Yogurt

5. Chia Seeds

6. Avocado Toast

7. Smoothies

Life Fun: Discover breakfast foods that boost heart function with ingredients like berries, oatmeal, and chia seeds, all known for their heart-health benefits and nutrient richness.

5 Herbal Teas to Support Heart Health

1. Hibiscus Tea

2. Green Tea

3. Chamomile Tea

4. Ginger Tea

5. Turmeric Tea

Life Fun: Discover five herbal teas like hibiscus and green tea that can enhance heart health by lowering blood pressure and reducing LDL cholesterol levels effectively.

A day after his meeting with King Charles III, Pope Francis made an unscheduled visit to St. Peter’s Basilica in Vatican City. The Pope was seen greeting pilgrims and workers during the quiet morning walk, drawing surprise and admiration from visitors. A video of the visit has since gone viral.

Pope Francis makes surprise visit to St. Peter’s Basilica after royal meeting

What Happens to Your Body When You Quit Sugar for a Week

Introduction

1. Reduced Cravings

2. Improved Energy Levels

3. Weight Loss

4. Improved Mood

5. Better Skin

6. Improved Digestion

7. Lowered Risk of Chronic Diseases

8. Enhanced Mental Clarity

9. Healthier Heart

Quitting sugar for a week can lead to several noticeable changes in your body, particularly if you previously consumed a high amount of added sugar. Here’s what you might experience.


7 reasons why castor oil should be your everyday oil

1. Promotes Hair Growth and Health

2. Moisturizes and Nourishes Skin

3. Natural Laxative

4. Reduces Inflammation and Pain

5. Strengthens Nails and Cuticles

6. Natural Makeup Remover

7. Supports Wound Healing

Castor oil is a versatile and natural oil that has been used for centuries for its numerous health and beauty benefits. Here are 7 reasons why castor oil should be used. 


Pope Francis has made a surprise entrance to St. Peter’s square during a special jubilee mass for the sick and medical workers in his first public appearance at the Vatican since leaving the hospital

Pope makes surprise appearance at St. Peter’s square, 2 weeks after leaving hospital

7 Detox Drinks for Better Gut Health

1. Berry Smoothie

2. Lemon Ginger Water

3. Beetroot Kanji

4. Aloe Vera Juice

5. Chia Seed Water

6. Apple Cider Vinegar

7. Turmeric Tea

Life Fun: Discover detox drinks to boost your gut health with natural ingredients like berries, lemon ginger, and beetroot. Each drink is packed with nutrients and fibre for digestion.

What makes some people live a long life? New research has hinted that one facial feature affects longevity in humans, and that is your teeth. Dental health has been found to be an important indicator of how long a person might live. A team of scientists from China published a study in the health research journal JMIR Aging, which states that edentulousness, or tooth loss, can indicate if a person will live till the age of 100.
The study states that oral diseases affect more than 3.5 billion people in the world. They used data from the Chinese Longitudinal Healthy Longevity Survey to understand the relation between the two and how life expectancy can be increased by taking appropriate steps at the right time.
They studied 4,239 participants between the ages of 80 and 100, who were then divided based on two parameters - 1,470 with edentulousness, or "the complete loss" of teeth, and 2,769 as non-edentulous, participants with at least one tooth.
<h2>People with natural teeth were expected to live till 100</h2>
A total of 607 people, or 14.3 per cent, reached the age of 100, and of these, only 264 fell into the category of edentulous.
Also Read: <a href="https://www.wionews.com/science-tech/lowering-bioenergetic-age-could-cut-alzheimers-risk-study-suggests-8906079" rel="dofollow noopener" target="_blank">Lowering 'bioenergetic age' could cut Alzheimer&rsquo;s risk, study suggests</a>
The team followed up with some of these participants for at least two years. Here is where the truth about oral health and a long life became even clearer. Of the 2,310 participants, only 17.7 per cent of people with edentulousness were likely to reach the age of 100. However, the likelihood of becoming a centenarian was 82.3 per cent in non-edentulous individuals.&nbsp;
The team said that this is the first time that the "presence of natural teeth was linked to an increased probability&rdquo; of a person reaching the age of 100.&nbsp;
This isn't a surprising study since oral health has been known to affect physical health. Proper nutrition, being a non-smoker, and practicing healthy hygiene are tied to better health, while studies have linked poor dental hygiene to dementia risk and possible cancer risks.
Medical experts advise following a good dental health regimen to ensure better heart health and prevent the risk of strokes. The study highlights the importance of visiting a dentist and taking care of oral health to keep several other diseases at bay.

If you can sport a healthy smile even in your old age, you are more likely to live till age 100. Oral health is linked to overall physical health. Science & Tech Trending

What makes some people live a long life? New research has hinted that one facial feature affects longevity in humans, and that is your teeth. Dental health has been found to be an important indicator of how long a person might live. A team of scientists from China published a study in the health research journal JMIR Aging, which states that edentulousness, or tooth loss, can indicate if a person will live till the age of 100. The study states that oral diseases affect more than 3.5 billion people in the world. They used data from the Chinese Longitudinal Healthy Longevity Survey to understand the relation between the two and how life expectancy can be increased by taking appropriate steps at the right time. They studied 4,239 participants between the ages of 80 and 100, who were then divided based on two parameters - 1,470 with edentulousness, or "the complete loss" of teeth, and 2,769 as non-edentulous, participants with at least one tooth. People with natural teeth were expected to live till 100 A total of 607 people, or 14.3 per cent, reached the age of 100, and of these, only 264 fell into the category of edentulous. Also Read: Lowering 'bioenergetic age' could cut Alzheimer’s risk, study suggests The team followed up with some of these participants for at least two years. Here is where the truth about oral health and a long life became even clearer. Of the 2,310 participants, only 17.7 per cent of people with edentulousness were likely to reach the age of 100. However, the likelihood of becoming a centenarian was 82.3 per cent in non-edentulous individuals. The team said that this is the first time that the "presence of natural teeth was linked to an increased probability” of a person reaching the age of 100. This isn't a surprising study since oral health has been known to affect physical health. Proper nutrition, being a non-smoker, and practicing healthy hygiene are tied to better health, while studies have linked poor dental hygiene to dementia risk and possible cancer risks. Medical experts advise following a good dental health regimen to ensure better heart health and prevent the risk of strokes. The study highlights the importance of visiting a dentist and taking care of oral health to keep several other diseases at bay.

THIS crucial facial feature can tell if you will live till the age of 100

Sound baths can be extremely beneficial for the body. It can be used for both relaxation and for healing purposes. With focus back on holistic way of living, sound baths have gained prominence worldwide with therapists recommending this as a means of bringing the body and mind to a state of peace.&nbsp;
<h2>What are Sound Baths?</h2>
&nbsp;A sound bath is a form of sound healing where people who want it, lie down in a comfortable position while the therapist plays a variety of instruments, such as crystal singing bowls, gongs, or chimes. These instruments are specifically designed to extract the most soothing vibrations and sounds out of the instruments &ndash; to create soothing, immersive sound waves.&nbsp;
Sound baths are ideal for those seeking deep relaxation and a meditative state, offering a calming experience that encourages inner peace.
<h2 class="gh-archive-page-post-title"><a class="gh-archive-page-post-title-link" href="https://www.wionews.com/entertainment/lifestyle/one-bite-at-a-time-what-is-mindful-eating-how-you-can-transform-your-relationship-with-food-8892326" aria-label="One bite at a time! What is mindful eating? How you can transform your relationship with food">One bite at a time! What is mindful eating? How you can transform your relationship with food</a></h2>
<h2>How does it work?&nbsp;</h2>
Scientific studies show that sound therapy can influence brainwaves, heart rate, and cellular activity. It helps the body to remain in a relaxed state, stimulate the parasympathetic nervous system, and reduce stress.&nbsp;
Sound healing is based on the idea that everything, including our bodies, vibrates at different frequencies, and when these vibrations are disrupted, it can lead to imbalances. By using sound waves, therapists try to bring back the harmony.
<h2 class="gh-archive-page-post-title"><a class="gh-archive-page-post-title-link" href="https://www.wionews.com/entertainment/lifestyle/summer-skincare-routine-sunscreen-combined-with-this-may-be-a-risky-combo-8891638" aria-label="Summer skincare routine: Sunscreen combined with THIS may be a risky combo">Summer skincare routine: Sunscreen combined with THIS may be a risky combo</a></h2>
<h2>Benefits of Sound Healing</h2>
Stress Reduction
Improved Sleep
Pain Relief
Emotional Balance
Enhanced Meditation
Why it works is it is based on the idea of resonance. It works on the idea that certain sound frequencies can stimulate or synchronise with the natural vibrational frequencies of the body&rsquo;s cells, tissues, and organs. Instruments like crystal singing bowls, gongs, and chimes emit vibrations that penetrate the body, stimulating relaxation and reducing stress.

Lifestyle Heard of sound baths? Well, it basically means to lie down in a comfortable position while a therapist plays some sounds from unique instruments creating a reverbing state which promotes healing.

Sound baths can be extremely beneficial for the body. It can be used for both relaxation and for healing purposes. With focus back on holistic way of living, sound baths have gained prominence worldwide with therapists recommending this as a means of bringing the body and mind to a state of peace. What are Sound Baths? A sound bath is a form of sound healing where people who want it, lie down in a comfortable position while the therapist plays a variety of instruments, such as crystal singing bowls, gongs, or chimes. These instruments are specifically designed to extract the most soothing vibrations and sounds out of the instruments – to create soothing, immersive sound waves. Sound baths are ideal for those seeking deep relaxation and a meditative state, offering a calming experience that encourages inner peace. One bite at a time! What is mindful eating? How you can transform your relationship with food How does it work? Scientific studies show that sound therapy can influence brainwaves, heart rate, and cellular activity. It helps the body to remain in a relaxed state, stimulate the parasympathetic nervous system, and reduce stress. Sound healing is based on the idea that everything, including our bodies, vibrates at different frequencies, and when these vibrations are disrupted, it can lead to imbalances. By using sound waves, therapists try to bring back the harmony. Summer skincare routine: Sunscreen combined with THIS may be a risky combo Benefits of Sound Healing Stress Reduction Improved Sleep Pain Relief Emotional Balance Enhanced Meditation Why it works is it is based on the idea of resonance. It works on the idea that certain sound frequencies can stimulate or synchronise with the natural vibrational frequencies of the body’s cells, tissues, and organs. Instruments like crystal singing bowls, gongs, and chimes emit vibrations that penetrate the body, stimulating relaxation and reducing stress.

What are sound baths? Heal your mind and body with sound

World Oral Health Day: How Oral Hygiene Can Indicate Other Illnesses

1 Cardiovascular Disease

2 Diabetes

3 Respiratory Infections

4 Pregnancy Complications

5 Rheumatoid Arthritis

 6 Cognitive Decline

Crew-10 Astronauts

8 Kidney Disease

World Oral Health Day is celebrated on the 20th of March, but it has more important significance as Oral Health is one of the most important aspects of our life.

Lower back pain affects millions, yet diagnosing and treating it remains a challenge for doctors. Despite advancements in medicine, many struggle to find lasting solutions. Why is lower back pain so difficult to cure, and what can be done to manage it effectively?

The unwinnable war against lower back pain,  why doctors struggle to diagnose back issues

The oropouche virus, also known as "sloth fever", is fast spreading in popular vacation hotspots and has been detected in some American patients who have returned from a few select parts of the Caribbean, and South and Central America. Calling it incurable, doctors are asking people to stay alert about the virus.
Symptoms of the virus include&nbsp; fever of up to 104F (40C), chills and muscle aches. It can also result in rashes, eye pain and brain swelling in more serious cases. Symptoms take two to 10 days to show up and can last for two to seven days.
Barbados, a popular vacation site, has reported cases of the virus, Daily Mail has reported. Doctors have warned travellers to these places, asking them to wear full-sleeve clothes since the virus spreads when an insect called midge bites a person.
Also Read: <a href="https://www.wionews.com/science-tech/can-sugary-drinks-increase-risk-of-oral-cancer-shocking-study-links-popular-drinks-with-deadly-disease-8863324" rel="dofollow noopener" target="_blank">Can sugary drinks increase risk of oral cancer? Shocking study links popular drinks with deadly disease</a>
<h2>Doctors issue warning about "sloth fever"</h2>
People are being asked to remain careful when visiting the Caribbean, and South and Central America. Two women in Brazil passed away because of the virus, Daily Mail reported, raising concerns about its fatality rate. Doctors are advising pregnant women to avoid travel to the mentioned areas since it can also cause miscarriages.
Also Read: <a href="https://www.wionews.com/science-tech/scientists-test-natural-alternative-to-weight-loss-drug-ozempic-the-result-will-shock-you-8846205" rel="dofollow noopener" target="_blank">Scientists test natural alternative to weight loss drug Ozempic, the result will shock you</a>
<h2>How does "sloth fever" spread?</h2>
The primary carrier of the virus is the insect called midge. However, it can also spread through sexual contact since it was also detected in the semen of a patient. Patients have also reported recurring symptoms, which means that the disease can return after the initial infection. It has no cure and 60 to 70 per cent of patients have reported a recurrence of the disease.
Also Read: <a href="https://www.wionews.com/world/hotel-refuses-access-to-plug-socket-for-terminally-ill-baby-8864566" rel="dofollow noopener" target="_blank">Hotel refuses to let couple use plug socket for terminally ill 3-month-old baby</a>
Experts say that the Oropouche virus triggers inflammation in the body which can trigger symptoms later when the body is under stress.
<h2>What triggered "sloth fever"?</h2>
The Brazilian Amazon witnessed a surge in cases in 2022. Since then, there has been a rise in the number of sloth fever cases in the country. A total of 6,300 cases were reported from 2022 to 2024, with the number rising to 7,497 in August. The US has witnessed 104 cases since January 2024, with three patients developing brain swelling.
Also Read: <a href="https://www.wionews.com/trending/cockroach-milk-lattes-the-future-research-claims-new-superfood-packed-with-three-times-the-nutrients-of-dairy-8849999" rel="dofollow noopener" target="_blank">'Cockroach milk' is the future? Research claims new 'superfood' packed with three times the nutrients of cow milk</a>
A warning by the Public Health Agency of Canada states that "currently, no antiviral drugs or vaccines for treatment or prevention of Oropouche virus disease exist."
<h2>Why is it called "sloth fever"?</h2>
The virus was first reported in sloths and so the Oropouche virus also came to be known as "sloth fever". After a midge bites a sloth, the virus is transferred to the insect, further reaching a human when an infected midge bites them. However, currently, there is no evidence that the virus can pass directly from animals to humans. &nbsp;

Sloth fever: Barbados, a popular vacation spot, has reported cases of the virus, Daily Mail reported. Doctors have warned people to wear proper clothes. World Trending

The oropouche virus, also known as "sloth fever", is fast spreading in popular vacation hotspots and has been detected in some American patients who have returned from a few select parts of the Caribbean, and South and Central America. Calling it incurable, doctors are asking people to stay alert about the virus. Symptoms of the virus include fever of up to 104F (40C), chills and muscle aches. It can also result in rashes, eye pain and brain swelling in more serious cases. Symptoms take two to 10 days to show up and can last for two to seven days. Barbados, a popular vacation site, has reported cases of the virus, Daily Mail has reported. Doctors have warned travellers to these places, asking them to wear full-sleeve clothes since the virus spreads when an insect called midge bites a person. Also Read: Can sugary drinks increase risk of oral cancer? Shocking study links popular drinks with deadly disease Doctors issue warning about "sloth fever" People are being asked to remain careful when visiting the Caribbean, and South and Central America. Two women in Brazil passed away because of the virus, Daily Mail reported, raising concerns about its fatality rate. Doctors are advising pregnant women to avoid travel to the mentioned areas since it can also cause miscarriages. Also Read: Scientists test natural alternative to weight loss drug Ozempic, the result will shock you How does "sloth fever" spread? The primary carrier of the virus is the insect called midge. However, it can also spread through sexual contact since it was also detected in the semen of a patient. Patients have also reported recurring symptoms, which means that the disease can return after the initial infection. It has no cure and 60 to 70 per cent of patients have reported a recurrence of the disease. Also Read: Hotel refuses to let couple use plug socket for terminally ill 3-month-old baby Experts say that the Oropouche virus triggers inflammation in the body which can trigger symptoms later when the body is under stress. What triggered "sloth fever"? The Brazilian Amazon witnessed a surge in cases in 2022. Since then, there has been a rise in the number of sloth fever cases in the country. A total of 6,300 cases were reported from 2022 to 2024, with the number rising to 7,497 in August. The US has witnessed 104 cases since January 2024, with three patients developing brain swelling. Also Read: 'Cockroach milk' is the future? Research claims new 'superfood' packed with three times the nutrients of cow milk A warning by the Public Health Agency of Canada states that "currently, no antiviral drugs or vaccines for treatment or prevention of Oropouche virus disease exist." Why is it called "sloth fever"? The virus was first reported in sloths and so the Oropouche virus also came to be known as "sloth fever". After a midge bites a sloth, the virus is transferred to the insect, further reaching a human when an infected midge bites them. However, currently, there is no evidence that the virus can pass directly from animals to humans.

Virus with 'no cure' spreading in popular Caribbean vacation hotspots, report says. Know symptoms, prevention

The Vatican released the first photograph of Pope Francis on Sunday, more than a month after he was admitted to the hospital for double pneumonia. The image was taken from behind while he was co-celebrating Mass in the hospital's chapel.

Vatican shares Pope Francis' first photo since his hospitalisation

Cockroach milk might sound strange, but scientists say it could be the next big superfood! Packed with protein, essential amino acids, and nutrients, it’s even more nutritious than cow’s milk. Could this tiny bug revolutionize the future of sustainable nutrition?

Cockroach milk is here and it’s more nutritious than cow’s milk

Marriage triples the risk of obesity for men but does not affect women, according to new research. Researchers also find an increased risk of both sexes being overweight if married. Watch this report for more details!

Being married triples the risk of obesity in men, study suggests

Hundreds of faithful gathered at St. Peter’s Square to pray for Pope Francis as he continues to recover. The Vatican reports a slight but steady improvement in his health.

Faithful gather at Vatican to pray for Pope Francis' health

How often have you wished that you could erase bad memories from your system, as if they never existed? Imagine if that bad episode, that difficult day, could be forgotten entirely, like it never happened in the first place. What if there was a magic wand that could help you let go of intrusive memories? Well, according to a study, a good night's sleep may actually help restrict bad memories and provide a way to move past them.

A good night's sleep may help restrict bad memories, says study

AI is everywhere. It's in our smartphones, computers, and even used by big corporations and governments. From everyday work life when writing an email or doing homework, AI comes in handy. It is also helping in more complex jobs like diagnosing diseases, accelerating drug development, and even on the battlefield. It is helping to identify and destroy enemy targets. Around 300 million people worldwide use AI today, and that number is set to soar to 739 million by the year 2030. Like the advent of machines and computers, AI promised to revolutionize our lives, making work faster, simpler, and more efficient. But at what cost?

AI is causing the deterioration of cognitive faculties, says study

Government-run health insurance funds are facing alarming deficits across several major Chinese cities. In 2024, Beijing reported a shortfall of 525.6 million yuan, while Tianjin’s deficit reached 1.36 billion yuan.

Rising healthcare costs & ageing population strain China

A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss. Watch this report for more details!

For longer life, focus on fitness over weight loss

#GRAVITAS| The proportion of people being diagnosed with lung cancer who have never touched a cigarette or smoked tobacco in their entire lives is increasing as per the World Health Organization’s cancer agency. In fact, lung cancer in people who have never smoked is now estimated to be the fifth highest cause of cancer deaths worldwide. What explains this? Watch this video to find out more.

More and more non-smokers diagnosed with lung cancer: Study

Coca-Cola on Monday (Jan 27) issued an urgent recall of some of its most popular beverages across Europe, including Coke, Sprite, and Fanta after tests revealed alarming levels of chlorate contamination. 
The affected drinks, sold in cans and glass bottles, have been distributed in Belgium, the Netherlands, the UK, Germany, France, and Luxembourg since late November.
Also read: <a href="https://www.wionews.com/world/pepsi-and-coke-bottlers-face-can-and-sugar-shortage-in-west-bank-768616">Pepsi and Coke bottlers face can and sugar shortage in West Bank</a>
<h2>What happened?</h2>
In a statement to AFP, Coca-Cola Europacific Partners Belgium described the recall as involving a &ldquo;considerable quantity&rdquo; of products but did not provide specific figures. 
"The majority of the affected and unsold products have already been removed from store shelves, and we continue to take measures to remove all remaining products from the market," the company said.
The contamination was discovered during a routine inspection at Coca-Cola&rsquo;s production facility in Ghent, Belgium.
<h2>What are the health risks of chlorate?</h2>
Chlorate is a by-product of chlorine-based disinfectants commonly used in water treatment and food processing. Prolonged exposure to chlorate can pose significant health risks, particularly for children with mild or moderate iodine deficiency, according to a 2015 report by the European Food Safety Authority. The agency also noted that acute exposure in a single day could be toxic.
<h2>Which products are affected?</h2>
The recall includes beverages with production codes ranging from 328 GE to 338 GE. Products impacted by the contamination include:
Fuze Tea
Minute Maid
Nalu
Royal Bliss
Tropico
Consumers have been urged not to consume these drinks and to return them to the point of purchase for a refund.
Also read: <a href="https://www.wionews.com/world/famous-palestinian-cola-brand-to-rebuild-hospital-destroyed-in-war-torn-gaza-8601175">Famous cola brand launched by Palestinian activist to rebuild hospital destroyed in war-torn Gaza</a>
Coca-Cola Europacific Partners Belgium apologised for the incident and reassured the public that it is working closely with relevant authorities in all affected regions. "We are in contact with the competent authorities in each of the affected markets," the company added.
(With inputs from agencies)

World, Trending: Coca-Cola recalls Coke, Fanta, Sprite, and more in Europe after high chlorate levels found. Health risks cited—here’s what to know.

Coca-Cola on Monday (Jan 27) issued an urgent recall of some of its most popular beverages across Europe, including Coke, Sprite, and Fanta after tests revealed alarming levels of chlorate contamination. The affected drinks, sold in cans and glass bottles, have been distributed in Belgium, the Netherlands, the UK, Germany, France, and Luxembourg since late November. Also read: Pepsi and Coke bottlers face can and sugar shortage in West Bank What happened? In a statement to AFP, Coca-Cola Europacific Partners Belgium described the recall as involving a “considerable quantity” of products but did not provide specific figures. "The majority of the affected and unsold products have already been removed from store shelves, and we continue to take measures to remove all remaining products from the market," the company said. The contamination was discovered during a routine inspection at Coca-Cola’s production facility in Ghent, Belgium. What are the health risks of chlorate? Chlorate is a by-product of chlorine-based disinfectants commonly used in water treatment and food processing. Prolonged exposure to chlorate can pose significant health risks, particularly for children with mild or moderate iodine deficiency, according to a 2015 report by the European Food Safety Authority. The agency also noted that acute exposure in a single day could be toxic. Which products are affected? The recall includes beverages with production codes ranging from 328 GE to 338 GE. Products impacted by the contamination include: Fuze Tea Minute Maid Nalu Royal Bliss Tropico Consumers have been urged not to consume these drinks and to return them to the point of purchase for a refund. Also read: Famous cola brand launched by Palestinian activist to rebuild hospital destroyed in war-torn Gaza Coca-Cola Europacific Partners Belgium apologised for the incident and reassured the public that it is working closely with relevant authorities in all affected regions. "We are in contact with the competent authorities in each of the affected markets," the company added. (With inputs from agencies)

Coca-Cola recalls 'all' cans, glass bottles in Europe including Sprite, Fanta, and more. Here's why

If you are someone who loves to cook and uses wooden cutting boards to chop your vegetables and dice meat and cheese, then it is highly likely you have come across TikTok videos and Instagram reels that warn you against the rampant use of cutting boards. This is for the simple reason that these cutting/chopping boards are not easy to clean and become host to thousands of viruses that are nearly impossible to get rid of.&nbsp;
What is the solution you ask? Most netizens inspired by these reels will tell you to throw it away and start with a new board. But how many times can we do that as it starts another topic on sustainability and efficient uses of resources?&nbsp;
It all began when a video stating that &ldquo;the average cutting board has 200 times more faecal bacteria than a toilet seat&rdquo; started doing the rounds. It&rsquo;&rsquo;s a shocking statement and one that would grab your attention for sure. But how true is it? Aesthetic nurse practitioner and content creator Miranda Wilson posted about this revelation last November in an Instagram reel that went viral instantly. The statistic however has been floating on the internet since 2014 or maybe even before. Back then, some publications tried warning people against the use of cutting boards and dish towels.
<h2>Can we debunk it though?</h2>
The statistic and similar statements root back to two sources, one from Dr Charles Gerba, a professor of virology at the University of Arizona, who has time and again referenced a survey conducted by the Global Hygiene Council (GHC), an organisation that is "made up of leading global experts in hygiene and associated disciplines."
Also read: <a class="gh-archive-page-post-title-link" href="https://www.wionews.com/entertainment/lifestyle/durjoy-datta-discusses-themes-of-fidelity-revenge-forgiveness-in-audiobook-the-revenge-podcast-interview-8595427" aria-label="Durjoy Datta discusses themes of fidelity, revenge in audiobook The Revenge Podcast | Interview">Durjoy Datta discusses themes of fidelity, revenge in audiobook The Revenge Podcast | Interview</a>
That data isn&rsquo;t available anymore. But it's safe to say that we can&rsquo;t exact a number as shocking as &ldquo;200 times more bacteria&rdquo; than a toilet seat on cutting boards but it&rsquo;s true that the humble kitchen utility does a lot of harm if not washed and sanitised properly.&nbsp;
<h2>Why are cutting boards getting all the hate?&nbsp;</h2>
All the raw meat that you cut on the boards has some bacteria. Some meat also comes from an animal&rsquo;s intestinal tract, qualifying it as fecal bacteria. So if cutting boards do have 200 times more faecal bacteria than a toilet seat, it&rsquo;s not because of anything else but because the raw meat viruses are not being cleaned off the board properly.
that&rsquo;s not because home cooks are refusing to wash their hands after using the restroom &mdash; it&rsquo;s from cooking raw meat, and not properly cleaning your cutting board afterwards.
<a class="gh-archive-page-post-title-link" href="https://www.wionews.com/entertainment/lifestyle/news-drinking-tea-and-cancer-can-lower-the-risk-of-some-cancers-report-786742" aria-label="Drinking tea and coffee can lower the risk of some cancers: Report">Drinking tea and coffee can lower the risk of some cancers: Report</a>
The same applies to vegetables and fruits too because they too harbour viruses which can easily transfer and not get washed off simply with warm water and soap. When you chop on a cutting board, the knife may leave behind small grooves, even when they&rsquo;re not visible to the naked eye. These indentations are what harbour bacteria, and once your board becomes especially worn out, washing with soap and hot water still might not eliminate all of the bacteria inside the many grooves.&nbsp;
Many suggest that we should use wooden boards less because they are not so hygienic. But you cant use plastic boards too since microplastics can enter the bloodstream if you use too much of plastic boards. So that leaves us with just one choice &ndash; use them wisely and discard if they get worn out and ensure that they are cleaned optimally from time to time.&nbsp;

If you love to cook, you must have come across these countless reels which warn you against using cutting boards for chopping because they are considered to have faecal bacteria.

If you are someone who loves to cook and uses wooden cutting boards to chop your vegetables and dice meat and cheese, then it is highly likely you have come across TikTok videos and Instagram reels that warn you against the rampant use of cutting boards. This is for the simple reason that these cutting/chopping boards are not easy to clean and become host to thousands of viruses that are nearly impossible to get rid of. What is the solution you ask? Most netizens inspired by these reels will tell you to throw it away and start with a new board. But how many times can we do that as it starts another topic on sustainability and efficient uses of resources? It all began when a video stating that “the average cutting board has 200 times more faecal bacteria than a toilet seat” started doing the rounds. It’’s a shocking statement and one that would grab your attention for sure. But how true is it? Aesthetic nurse practitioner and content creator Miranda Wilson posted about this revelation last November in an Instagram reel that went viral instantly. The statistic however has been floating on the internet since 2014 or maybe even before. Back then, some publications tried warning people against the use of cutting boards and dish towels. Can we debunk it though? The statistic and similar statements root back to two sources, one from Dr Charles Gerba, a professor of virology at the University of Arizona, who has time and again referenced a survey conducted by the Global Hygiene Council (GHC), an organisation that is "made up of leading global experts in hygiene and associated disciplines." Also read: Durjoy Datta discusses themes of fidelity, revenge in audiobook The Revenge Podcast | Interview That data isn’t available anymore. But it's safe to say that we can’t exact a number as shocking as “200 times more bacteria” than a toilet seat on cutting boards but it’s true that the humble kitchen utility does a lot of harm if not washed and sanitised properly. Why are cutting boards getting all the hate? All the raw meat that you cut on the boards has some bacteria. Some meat also comes from an animal’s intestinal tract, qualifying it as fecal bacteria. So if cutting boards do have 200 times more faecal bacteria than a toilet seat, it’s not because of anything else but because the raw meat viruses are not being cleaned off the board properly. that’s not because home cooks are refusing to wash their hands after using the restroom — it’s from cooking raw meat, and not properly cleaning your cutting board afterwards. Drinking tea and coffee can lower the risk of some cancers: Report The same applies to vegetables and fruits too because they too harbour viruses which can easily transfer and not get washed off simply with warm water and soap. When you chop on a cutting board, the knife may leave behind small grooves, even when they’re not visible to the naked eye. These indentations are what harbour bacteria, and once your board becomes especially worn out, washing with soap and hot water still might not eliminate all of the bacteria inside the many grooves. Many suggest that we should use wooden boards less because they are not so hygienic. But you cant use plastic boards too since microplastics can enter the bloodstream if you use too much of plastic boards. So that leaves us with just one choice – use them wisely and discard if they get worn out and ensure that they are cleaned optimally from time to time.

Dirty cutting boards! Do they have '200 times more faecal bacteria than toilet seat'?

health

Health, News on Health, stories on Health, articles on Health, Health stories at Wion, Health news, Health latest news