Another January is upon us, and with your holiday feasting over, you might be hearing the voice of an invisible trainer in your head, telling you to hit the gym, the pool, the track or the hiking trail, and hit it fast.

Sometimes you have to hate exercise before you can love it again

A McDonald's outlet in China has swapped out regular seats for exercise cycles. Will this help customers cancel out their Big Macs and milkshakes? Or is working out while eating a bad idea? Palki Sharma tells you.

Gravitas: Exercise cycles in Chinese McDonald's

Exercise benefits us all. There is no surer way to good health. Of course modern medicine has made progress and lot of things previously unachievable are well within our grasp, but exercise retains its primacy.

This 'Exercise in a Pill' can be ray of hope for those incapable of physical activity

When a product starts making a lot of noise on social media, it can be attributed either to good marketing or sheer customer curiosity. This is the reason why the FlexBike's popularity across social media intrigued me.

Take a virtual ride to Paris with the Flexbike

Workouts are now a part of our lifestyle. But are we working out too much? Is it making us vulnerable to heart attacks, strokes? Palki Sharma says there's a difference between training and straining. So, how much should we ideally exercise?

Gravitas Plus: Is too much exercise killing you?

Since the pandemic began and several countries went into repeated lockdowns, lots of people started gaining weight and consuming unhealthy food. To escape the unhealthy lifestyle, people started working out rigorously.

Intense exercise may cause motor neurone disease, reveal scientists

There are days when getting out of bed seems too much effort and yet, skipping your regular workout is just not an option. The perfect way to combine a little laziness with physical activity is to workout from your bed!

Feeling lazy? Try these exercises from the comfort of your bed

Exercising regularly has many health benefits, but did you know aerobic exercise could also benefit older adults living with Alzheimer`s dementia?According to a new research, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer`s dementia.

Here's how exercise may benefit older adults with Alzheimer's dementia

If you have been contemplating joining a gym and going for a morning jog, scientists have an easy for you — yes! Since the pandemic began and several countries went into repeated lockdowns, a lot of people started gaining weight due to lack of exercise and increased intake of unhealthy food.

Exercising can help reduce chances of cancer: Study

Priyanka Chopra Jonas isn’t the kind to let a minute of her life slip away, even when life is on lockdown. While others were perfecting their sourdough starters last spring, Chopra Jonas decided to write her first book — and finished it.

Priyanka Chopra Jonas’s Week: Fireside Zoom calls and 'Bridgerton' episodes

For the last 20 years, whenever patients asked me about exercising while recovering from a viral illness like the flu, I gave the same advice: Listen to your body.

Exercise after COVID-19? Take it slow.

Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days.

Weight training may help ease anxiety

Try these exercises from Richa Maheshwari- famous fashion photographer and fitness enthusiast, that will help you get those perfect legs.

Stay-at-home workout: 6 exercises to stay fit during coronavirus lockdown

Two Iraqi weightlifters have turned a rooftop in the northern city of Dohuk into a mini-gym hall to practice, after the government ordered shut gyms to curb the spread of coronavirus.

Iraqi weightlifters turn rooftop into gym amid coronavirus fears

Donald Trump is the president of one of the most powerful nations in the world and thinks that while he juggles between work and his personal life, he has his health and fitness just about right.

At 73, Donald Trump says he is 'physically strong' and gets 'more exercise than people think'

A study done by the World Health Organisation found that teenagers worldwide are not exercising enough, jeopardising their health and increasing risks of obesity and cardiovascular diseases.

Teenagers not getting enough exercise, at risk of obesity and cardiovascular diseases: World Health Organisation

Smartphones have made major leaps in studying and understanding human behaviour to make our lives easier. Contemporary smartphone technology not only curates a seamless software experience whereby one could play heavy games, but your smartphone also measures your health.

Indians low on activity, second-most sleep-deprived in world: Study

We spoke to some of the leading names in the world of fitness to bring you a round up of top fitness trends for 2018.?

Yearender 2017: Couch potato? Watch out for for the hottest fitness trends of 2018

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