Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future).

A new downside of too much exercise has been found in a study

Joint bilateral training Exercise Harimau Shakti 2023 is aimed at enhancing defence co-operation between Indian Army and the Malaysian Army.

Exercise Harimau Shakti to strengthen military synergy between India, Malaysia under way

Scientists have now designed a new drug that mimics all the benefits of rigorous gyming. The new drug boosts the metabolism and helps in muscle gain and weight loss in mice. However, it will take years before it is practically tried on humans.

Scientists design a drug that mimics all benefits of exercise

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being.

Exercise is medicine for brain; enhances memory and cognition, boosts mental health

People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study.

Workouts on weekends benefit heart health nearly as good as weekday excercises: Study

A new study says that it doesn't matter how often you workout as long as you're meeting your weekly workout goals. But is it healthy to cram all your exercise into 2 days? Priyanka Sharma analyses the study.

Gravitas: How often should you exercise?

Peloton recalls more than two million exercise bikes over concerns that the bike’s seat post assembly can break during use and pose fall and injury hazards to the customers.

Peloton recalls more than two million bikes over safety issues

We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list.

Exercise during menstruation: Yes, you can work out on your period

Eleven minutes of walking every day could help in preventing one in 10 premature deaths, a new study has revealed. The research published in the British Journal of Sports Medicine highlights that "higher levels of physical activity are associated with lower risk of all-cause mortality, cardiovascular diseases and some site-specific cancers.

11 minutes of daily walk could prevent 1 in 10 early deaths: Study

The Pentagon on Thursday (February 23) said that officials from the US and South Korea took part in a simulated 'table-top' exercise aimed at actions after possible use of nuclear weapons by North Korea.

With eye on North Korea nuclear threat, US and South Korea hold 'table-top' drill

Middle-aged persons who enjoy endearing relationships with partners, family, friends and colleagues and also exercise at least once every month have better physical and mental health in old age, according to two new research studies.

Satisfying relationships and good exercise can boost mental and physical health in old age, say studies

Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.

Deadly risks of not exercising enough!

We are all aware that exercise is good for our body, most of us workout in some form or the other - while some prefer long walks other prefer working out at the gym - there are various ways to keep your body active. But does exercising more means that you are healthier and fitter? Not necessarily! Watch the video to know more about it.

Can you exercise yourself to death? High-intensity workout linked to heart problems

We're all aware that exercise is good for our body. Most of us, if not all, work out in one form or another. Some prefer long walks, some prefer working out at the gym, others choose high intensity interval training.

WION Fineprint: Are you at risk of a heart attack?

A new report suggests that the lack of exercise and healthy physical activities can cost governments around the world more than $27 billion per year. According to the data provided by the World Health Organisation (WHO), the cases of diabetes, dementia and high blood pressure is expected to skyrocket by the year 2030 and that will increase the budget for health services massively.

People's lack of exercise can cost global govts $27bn a year by 2030, WHO warns

One of the largest studies of its kind published in the British Journal of Sports Medicine has shown that regular exercise with weights can lower the risk of premature death.

Weight exercise can lower risk of premature death: Study

To make seas and oceans safer for fellow mariners, the Indian Coast Guard conducted the SAREX-2022 exercise. The search and rescue exercise had in its attendance international participants and delegates. Have a look at this special report by WION's Disha Shah and Video Journalist Gopal Choudhary.

SAREX-2022: The Indian Coast Guard's Maritime Search & Rescue Exercise

SAREX-2022: The Indian Coast Guard's Maritime Search & Rescue

Should you exercise only to lose wight? Should you talk to kids about weight? Fitness expert Sumaya Dalmia tells us why women should stop fearing strength training.

The Good Life | The right reasons to exercise: Decoding health and fitness myths

- Inside the world of Varun Bahl - Plant-based eating - Masterchef Sarah Todd created a social media storm! - How far can you go to have your favourite pizza? - Exercise and cognitive health

The Good Life: Inside the world of Varun Bahl | Why do you exercise?

Can physical activity reduce the risk of dementia? In the Good Life, we will tell you why you should work out not just for weight loss but for a fuller healthier life.

The Good Life: The right reasons to exercise | Can exercise reduce risk of Dementia?

Should we work out all seven days or squeeze in maximum minutes across three or simply throw caution to the winds and be a weekend warrior?

The Good Life: Do you exercise only on weekends?

Don’t workout to fit into a dress, a pair of jeans or for a wedding. Exercise for the right reasons. We tell you why!

The Good Life: Why should we exercise?

The Good Life | Why should we exercise?

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