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From Indian celebrities like Karan Johar and Ayushmann Khurrana to Hollywood stars like Harry Styles and Brad Pitt among others, several celebrities are now becoming flag-bearers of gender-fluid fashion. But what exactly is gender-fluid fashion?

Beyond the Runway: The story behind gender-fluid fashion

Is your baby continuously crying? Do you think sometimes it's just impossible to make the babies stop crying? Here's the solution. A new research, published in Current Biology on Tuesday (September 13), talks about the most effective way to soothe a crying baby.

Is your baby continuously crying? Do you think sometimes it's just impossible to make the babies stop crying? Here's the solution. A new research, published in Current Biology on Tuesday (September 13), talks about the most effective way to soothe a crying baby. The research, which is led by Kumi Kuroda at the RIKEN Centre for Brain Science (CBS) in Japan, weighs in on the importance of carrying infants rather than simply holding them when they are crying. The research says that just sitting down with the babies in your arms might not work when you are trying to soothe them. Doing this can even raise the heart rate of the baby and make them fussier. ALSO READ | Aspirin found to boost survival rate in cancer patients in new study The study shares details of how crying babies are physiologically affected by being held, carried, and laid down. The researchers explain, "Crying infants are calmed and inclined to sleep by a five-minute walk/hold, even in the daytime when the infants are normally awake." To carry out this small study, participants sat with their sleeping children for another five minutes after walking with them. As per the findings, they had the best success at getting their kids to stay asleep. ALSO READ | Robots are here 'for good, or bad,' but will they take over the world? World's most advanced humanoid says no During the study, in one of the experiments, of 13 crying babies that fell asleep and stayed asleep, nine were put to bed using the walk-sit method. The authors say, "For secure holding, caregivers should attach the infant's body snugly to their own body and support the infant's head. Five-minute walking should be on a flat and clear passage and at a steady pace, preferably without abrupt stops or turns." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Scientists believe this is the most effective way to soothe a crying baby

The royal cypher of King Charles III has been revealed. He was crowned king upon the death of his mother Queen Elizabeth II. Royal cyphers are heraldic monograms that represent a particular country's reigning monarch. Typically, the cypher consists of the initials of the name of the king or the queen. Often it is capped with a crown. For instance, Queen Elizabeth's cypher consisted of E (denoting her name), II, and R, which means 'rex' or 'regina' (or 'king' or 'queen' in Latin). King Charles III's cypher was revealed when he was photographed wearing a tie pin that was shaped as the monogram.&nbsp;

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<blockquote class="twitter-tweet">
The new <a href="https://twitter.com/hashtag/royal?src=hash&amp;ref_src=twsrc%5Etfw">#royal</a> <a href="https://twitter.com/hashtag/cypher?src=hash&amp;ref_src=twsrc%5Etfw">#cypher</a> has been revealed. What do you think?<a href="https://twitter.com/hashtag/heraldry?src=hash&amp;ref_src=twsrc%5Etfw">#heraldry</a> <a href="https://twitter.com/hashtag/coatofarms?src=hash&amp;ref_src=twsrc%5Etfw">#coatofarms</a> <a href="https://twitter.com/hashtag/heraldik?src=hash&amp;ref_src=twsrc%5Etfw">#heraldik</a> <a href="https://twitter.com/hashtag/wappen?src=hash&amp;ref_src=twsrc%5Etfw">#wappen</a> <a href="https://twitter.com/hashtag/newmonarch?src=hash&amp;ref_src=twsrc%5Etfw">#newmonarch</a> <a href="https://twitter.com/hashtag/uk?src=hash&amp;ref_src=twsrc%5Etfw">#uk</a> <a href="https://t.co/SPovF0lrrt">pic.twitter.com/SPovF0lrrt</a>
— Dr John F. Mueller (@MuellerJohnF1) <a href="https://twitter.com/MuellerJohnF1/status/1568543383383056390?ref_src=twsrc%5Etfw">September 10, 2022</a></blockquote>
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&nbsp;

The cypher, which carries Charles' essentials (CR), can be seen in the image above. Now, this cypher will adorn everything from banknotes, coins, government buildings, passports, royal and state documents, and other things where symbols of heraldry are used. &nbsp;

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His Majesty wearing the new royal cypher? <a href="https://twitter.com/BBCNews?ref_src=twsrc%5Etfw">@BBCNews</a> <a href="https://twitter.com/ManningOfficial?ref_src=twsrc%5Etfw">@ManningOfficial</a> <a href="https://t.co/2aJrMFw8U5">pic.twitter.com/2aJrMFw8U5</a>
— Howard Pitfield (@cue_em) <a href="https://twitter.com/cue_em/status/1568532626536800258?ref_src=twsrc%5Etfw">September 10, 2022</a></blockquote>
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Did anyone else notice Charles' new royal cypher - a crowned CR [Charles Rex] - on his tie during the Accession Ceremony? <a href="https://t.co/3ySbdIm2Pp">pic.twitter.com/3ySbdIm2Pp</a>
— Oren Kessler (@OrenKessler) <a href="https://twitter.com/OrenKessler/status/1568588311555350528?ref_src=twsrc%5Etfw">September 10, 2022</a></blockquote>
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&nbsp;

Queen Elizabeth II died on September 8 at the age of 96. There had been concerns about her health for a few days. Born on April 21, 1926 in Mayfair, London, she breathed her last as the longest-serving British monarch with 70 years of reign, beating Queen Victoria's reign of 63 years.&nbsp;

Also See:&nbsp;<a href="https://www.wionews.com/photos/private-and-public-passions-of-britains-new-monarch-king-charles-iii-514899">Private and public passions of Britain's new monarch King Charles III</a>

To put this in perspective, she was the Queen during the second tenure of Winston Churchill as UK prime minister. She was a witness to every major event since World War II -- Cold War, the Iranian Revolution, the Gulf War, the Vietnam War, the Fall of the Berlin Wall, the dissolution of the Soviet Union, and so on.

Following the announcement, there was an outpouring of grief in Britain and the world. Political leaders of other countries shared their condolences to the British people.&nbsp;

Her funeral will be held at Westminster Abbey on 19 September 2022.

The royal cypher of King Charles III has been revealed. He was crowned king upon the death of his mother Queen Elizabeth II. Royal cyphers are heraldic monograms that represent a particular country's reigning monarch.

The royal cypher of King Charles III has been revealed. He was crowned king upon the death of his mother Queen Elizabeth II. Royal cyphers are heraldic monograms that represent a particular country's reigning monarch. Typically, the cypher consists of the initials of the name of the king or the queen. Often it is capped with a crown. For instance, Queen Elizabeth's cypher consisted of E (denoting her name), II, and R, which means 'rex' or 'regina' (or 'king' or 'queen' in Latin). King Charles III's cypher was revealed when he was photographed wearing a tie pin that was shaped as the monogram. The new #royal #cypher has been revealed. What do you think?#heraldry #coatofarms #heraldik #wappen #newmonarch #uk pic.twitter.com/SPovF0lrrt — Dr John F. Mueller (@MuellerJohnF1) September 10, 2022 × The cypher, which carries Charles' essentials (CR), can be seen in the image above. Now, this cypher will adorn everything from banknotes, coins, government buildings, passports, royal and state documents, and other things where symbols of heraldry are used. His Majesty wearing the new royal cypher? @BBCNews @ManningOfficial pic.twitter.com/2aJrMFw8U5 — Howard Pitfield (@cue_em) September 10, 2022 × Did anyone else notice Charles' new royal cypher - a crowned CR [Charles Rex] - on his tie during the Accession Ceremony? pic.twitter.com/3ySbdIm2Pp — Oren Kessler (@OrenKessler) September 10, 2022 × Queen Elizabeth II died on September 8 at the age of 96. There had been concerns about her health for a few days. Born on April 21, 1926 in Mayfair, London, she breathed her last as the longest-serving British monarch with 70 years of reign, beating Queen Victoria's reign of 63 years. Also See: Private and public passions of Britain's new monarch King Charles III To put this in perspective, she was the Queen during the second tenure of Winston Churchill as UK prime minister. She was a witness to every major event since World War II -- Cold War, the Iranian Revolution, the Gulf War, the Vietnam War, the Fall of the Berlin Wall, the dissolution of the Soviet Union, and so on. Following the announcement, there was an outpouring of grief in Britain and the world. Political leaders of other countries shared their condolences to the British people. Her funeral will be held at Westminster Abbey on 19 September 2022.

King Charles III wears royal cypher during coronation. See photos

If you are a fan of Diet soda, think again. According to a study, there is a direct link between increased risk of cardiovascular diseases, such as heart attack and stroke and increased artificial sweetener consumption. Eric Njoka tells you more.

WION Fineprint | Can of diet soda a day linked to 23% greater risk of stroke

According to a survey of around 23,000 workers, employees are increasingly seeking out bosses who show empathy and compassion in the workplace.

WION Dispatch | Survey: Employees want leaders with soft skills like empathy

Nowadays, almost everyone is going vegan. Some feel that by changing dietary habits they can contribute to the betterment of the environment, while some choose veganism for health benefits. Know all about veganism on World of Food's latest episode only on www.wionews.com

World of Food: Is veganism really good for the environment? | WION Originals Teaser

Jeans are part of our everyday life. No matter where you are going - from office to movie date or just a simple outing - Jeans will make you feel confident & comfortable. But do you know about its history? Know all about the history of jeans here on the latest episode of Beyond the Runway.

Beyond the Runway: From labour to fashion wear: the success story of simple blue jeans

Matchmaking service provider Matrimony.Com has unveiled 'RainbowLuv' mobile application to serve the members of the gay, lesbian, bisexual, trans, and asexual community, the company said on Wednesday. The RainbowLuv matchmaking and relationship application intends to help members of the LGBTQIA+ community to find serious and meaningful relationships.

"Matrimony.Com believes in empowering every individual to find a preferred partner. When it comes to serious matchmaking, the LGBTQIA+ community has been largely underserved and we wanted to provide a safe and trusted platform for them," company chief marketing officer Arjun Bhatia said in a statement.

Also in Lifestyle:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-celebrity-style-guide-to-donning-sheer-dresses-for-special-occasions-513458">Celebrity style guide to donning sheer dresses for special occasions</a>

"The genesis for starting this service itself was from some of the community members who reached out to us in the past year or so. After multiple discussions and workshops with the community, the service was conceived and developed," he said.

Over 45 gender identities, 122 orientation tags, and 48 pronouns have been included in the application, the company said. The RainbowLuv application offers free registration to members and also provides profile creation, 100 per cent government identification verification profiles, genuine member photos, and 'hide photo' feature among others, the statement added.

Matchmaking service provider Matrimony.Com has unveiled 'RainbowLuv' mobile application to serve the members of the gay, lesbian, bisexual, trans, and asexual community, the company said on Wednesday.

Matchmaking service provider Matrimony.Com has unveiled 'RainbowLuv' mobile application to serve the members of the gay, lesbian, bisexual, trans, and asexual community, the company said on Wednesday. The RainbowLuv matchmaking and relationship application intends to help members of the LGBTQIA+ community to find serious and meaningful relationships. "Matrimony.Com believes in empowering every individual to find a preferred partner. When it comes to serious matchmaking, the LGBTQIA+ community has been largely underserved and we wanted to provide a safe and trusted platform for them," company chief marketing officer Arjun Bhatia said in a statement. Also in Lifestyle: Celebrity style guide to donning sheer dresses for special occasions "The genesis for starting this service itself was from some of the community members who reached out to us in the past year or so. After multiple discussions and workshops with the community, the service was conceived and developed," he said. Over 45 gender identities, 122 orientation tags, and 48 pronouns have been included in the application, the company said. The RainbowLuv application offers free registration to members and also provides profile creation, 100 per cent government identification verification profiles, genuine member photos, and 'hide photo' feature among others, the statement added.

RainbowLuv: LGBTQ+ community in India gets matchmaking app. Details here

Jeans are part of our everyday life. No matter where you are going - from office to movie date or just a simple outing - Jeans will make you feel confident & comfortable. But do you know about its history? Know all about the history of jeans on the latest episode of Beyond the Runway. Only on www.wionews.com

Beyond the Runway: History of Blue Jeans | WION Originals Teaser

Health is wealth, a gift for us. Not an option but a necessity. In today’s world of the super-fast era, it's very important for individuals to keep themselves fit and exercise regularly.

We are sitting too much and it’s the reason for the damage. &nbsp;A recent study indicates&nbsp;that exercising daily not only keeps you fit, but helps you feel confident and be stress-free.

A habitual 10-minute brisk walker can amass an additional 16 years of life by middle age and also slow down the ageing process.

<a href="https://www.wionews.com/science/researchers-may-have-solved-mystery-of-how-pyramids-were-built-512515">Also read |&nbsp;Researchers may have solved mystery of how pyramids were built</a>

According to researcher Professor Jean Woo, emeritus professor of medicine and director of the CUHK Jockey Club Institute of Ageing, there is a rising trend of increasing dependency and weakness accompanying the increase in overall life expectancy.

An unhealthy lifestyle causes numerous illnesses and is a major reason for early death.

Woo advises to be busy, engage socially and just keep moving, South China Morning Post reported.

"Safeguard your physical and mental health through lifestyle changes, and learn new things&nbsp;to beat the rising trend of dependency and frailty in older age. There is a rising trend of increasing dependency and frailty accompanying the increase in total life expectancy,” he advises.

"Daily 10-minute walk slows rate of ageing, and a plant-rich diet to support the gut-brain axis lowers the risk of having dementia while&nbsp;socially engaging has a good and measurable impact on brain health," Woo added.

Age-related mobility issues are a common scene now.&nbsp;More than 30 per cent of people over the age of 70 struggle to climb stairs, get out of a chair, and find it difficult to move around.

<a href="https://www.wionews.com/science/vitamin-d-may-help-in-treating-depression-hints-a-study-509257">Also read | Vitamin D may help in treating depression, hints a study</a>

The World Health Organisation has listed sedentary lifestyle as one of the top 10 reasons for death.

A movement can reduce your risk for any age-related condition one fears the most. It is also believed that isolation ages us.

Saunders, a researcher said that socially engaging has a good and measurable impact on brain health. Social isolation rises mental health-related problems. One such instance was coronavirus, where social isolation contributed to the rising mental health problems.

So the top three ways to keep yourself fit, happy and relaxed can be to go out in the morning for a 10- or 15-minute walk, have a good six to eight hours of sleep, meet new people, try new food or new passions or anything to keep yourself busy.

(With inputs from agencies)

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

<o:p></o:p>

Health is wealth, a gift for us. Not an option but a necessity. In today’s world of the super-fast era, it's very important for individuals to keep themselves fit and exercise regularly.

Health is wealth, a gift for us. Not an option but a necessity. In today’s world of the super-fast era, it's very important for individuals to keep themselves fit and exercise regularly. We are sitting too much and it’s the reason for the damage. A recent study indicates that exercising daily not only keeps you fit, but helps you feel confident and be stress-free. A habitual 10-minute brisk walker can amass an additional 16 years of life by middle age and also slow down the ageing process. Also read | Researchers may have solved mystery of how pyramids were built According to researcher Professor Jean Woo, emeritus professor of medicine and director of the CUHK Jockey Club Institute of Ageing, there is a rising trend of increasing dependency and weakness accompanying the increase in overall life expectancy. An unhealthy lifestyle causes numerous illnesses and is a major reason for early death. Woo advises to be busy, engage socially and just keep moving, South China Morning Post reported. "Safeguard your physical and mental health through lifestyle changes, and learn new things to beat the rising trend of dependency and frailty in older age. There is a rising trend of increasing dependency and frailty accompanying the increase in total life expectancy,” he advises. "Daily 10-minute walk slows rate of ageing, and a plant-rich diet to support the gut-brain axis lowers the risk of having dementia while socially engaging has a good and measurable impact on brain health," Woo added. Age-related mobility issues are a common scene now. More than 30 per cent of people over the age of 70 struggle to climb stairs, get out of a chair, and find it difficult to move around. Also read | Vitamin D may help in treating depression, hints a study The World Health Organisation has listed sedentary lifestyle as one of the top 10 reasons for death. A movement can reduce your risk for any age-related condition one fears the most. It is also believed that isolation ages us. Saunders, a researcher said that socially engaging has a good and measurable impact on brain health. Social isolation rises mental health-related problems. One such instance was coronavirus, where social isolation contributed to the rising mental health problems. So the top three ways to keep yourself fit, happy and relaxed can be to go out in the morning for a 10- or 15-minute walk, have a good six to eight hours of sleep, meet new people, try new food or new passions or anything to keep yourself busy. (With inputs from agencies) WATCH WION LIVE HERE

Exercising regularly and engaging socially helps you with ageing, says expert

How well do you know your body? Are you eating at the right time? On The Good Life with Priyanka Sharma, we test out a new unique wearable device which claims to test your metabolic performance.

The Good Life: Testing out a unique sensor that tracks metabolic health

The protagonist of Netflix's hit show Sex Education, Otis Milburn during one of his monologues to a fellow hopeless romantic drops a pearl of wisdom. Otis remarks, "...love isn't about grand gestures, or the moon and the stars. It's just dumb luck."&nbsp;

And for once, we could not have related to a fictional being more than ever. Love is a different feeling altogether. People fall in love for different reasons. It could be a person's way of laugh, their idiosyncrasies, or their outlook towards life. There is no set manual as to what attracts us to a fellow human. However, scientists have laid out nine qualities that if you find in a guy, you should quickly snap him up.

1) He makes you laugh

Any relationship can only go the distance when there are laughs and gags involved. A man that is witty and has a good sense of humour is definitely a catch. Imagine being old and still having a partner that makes you laugh. The looks and money may not count for much at such an age but if you have someone that ticks this box, you've got yourself sorted.&nbsp;

2) He is smart

As they say, "smart is the new sexy". A significant amount of women are stimulated by a better half who is smart, intelligent, and possesses a good head on the shoulder. A study by Hanken School of Economics in Finland has also reported that smart men are less likely to be unfaithful. Primarily because they know how to communicate and get their grievances sorted.&nbsp;

3) He is emotionally intelligent

While being smart and intelligent are good attributes, they do not form the complete package. A relationship can get messy and complicated at times. Thus, one needs emotional intelligence and maturity. A man shouldn't be afraid to talk about his feelings or be vulnerable in front of his partner. It shows empathy and allows your partner to get closer and connect to you more viscerally.&nbsp;

4) Respects your opinions and listens

In a world where most men are concerned only about themselves, it is rare to find someone who actively listens to your opinions, ideas, and worldviews. In fact, not only listens to them but respects them even if sometimes he may not necessarily agree with them. Listening to and respecting someone's opinions display&nbsp;an open-mindedness which helps in conflict resolution as the relationship proceeds further.

5) Celebrates your triumphs

As mentioned above, if a guy listens to your opinions without any biases, it is highly likely that he will also celebrate your achievements and victories in a similar manner. &nbsp;The Journal of Personality and Social Psychology found that couples who did so were more satisfied with their relationships than those who reacted negatively or were indifferent.

6) Both share the same values

When you are planning for the long haul, it is pertinent to have the same set of beliefs and values that you both can share.&nbsp;However, a caveat is that couples do not need to be completely alike in their values. Some difference is tolerable and healthy.&nbsp;

7) He attempts to connect with your close ones

This can be a home run if the guy does this for you. Taking the big step of meeting your family members and friends can be a daunting task. It informally means that both of you are taking your relationship to the next level. Some might have cold feet and attempt to walk away but if your guy does not and makes a conscious attempt to connect with all of them, you've got a winner.&nbsp;

8) He supports your career

This goes without saying, but if a man cannot get behind your career choices one hundred per cent, then he isn't the prince charming you once thought him to be. It is&nbsp;non-negotiable. Most women are forced to leave their careers&nbsp;just because the man in their life could not adjust his lifestyle according to his partner's career choices. Thus, if you find a man who truly supports your career, you have hit the jackpot.&nbsp;

9) He is willing to slog it out

Often there comes a time in every relationship where the going gets tough. In such situations, one needs someone who is willing to put their head down and get stuck in. Meaning, they put the work in and attempt to make the relationship work. It may not always be pretty, but this is what separates a true long-term relationship from those that break at the first slight inconvenience.&nbsp;

 
WATCH WION LIVE HERE:&nbsp;

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

&nbsp;

The protagonist of Netflix's hit show Sex Education, Otis Milburn during one of his monologues to a fellow hopeless romantic drops a pearl of wisdom. Otis remarks, ".

The protagonist of Netflix's hit show Sex Education, Otis Milburn during one of his monologues to a fellow hopeless romantic drops a pearl of wisdom. Otis remarks, "...love isn't about grand gestures, or the moon and the stars. It's just dumb luck." And for once, we could not have related to a fictional being more than ever. Love is a different feeling altogether. People fall in love for different reasons. It could be a person's way of laugh, their idiosyncrasies, or their outlook towards life. There is no set manual as to what attracts us to a fellow human. However, scientists have laid out nine qualities that if you find in a guy, you should quickly snap him up. 1) He makes you laugh Any relationship can only go the distance when there are laughs and gags involved. A man that is witty and has a good sense of humour is definitely a catch. Imagine being old and still having a partner that makes you laugh. The looks and money may not count for much at such an age but if you have someone that ticks this box, you've got yourself sorted. 2) He is smart As they say, "smart is the new sexy". A significant amount of women are stimulated by a better half who is smart, intelligent, and possesses a good head on the shoulder. A study by Hanken School of Economics in Finland has also reported that smart men are less likely to be unfaithful. Primarily because they know how to communicate and get their grievances sorted. 3) He is emotionally intelligent While being smart and intelligent are good attributes, they do not form the complete package. A relationship can get messy and complicated at times. Thus, one needs emotional intelligence and maturity. A man shouldn't be afraid to talk about his feelings or be vulnerable in front of his partner. It shows empathy and allows your partner to get closer and connect to you more viscerally. 4) Respects your opinions and listens In a world where most men are concerned only about themselves, it is rare to find someone who actively listens to your opinions, ideas, and worldviews. In fact, not only listens to them but respects them even if sometimes he may not necessarily agree with them. Listening to and respecting someone's opinions display an open-mindedness which helps in conflict resolution as the relationship proceeds further. 5) Celebrates your triumphs As mentioned above, if a guy listens to your opinions without any biases, it is highly likely that he will also celebrate your achievements and victories in a similar manner. The Journal of Personality and Social Psychology found that couples who did so were more satisfied with their relationships than those who reacted negatively or were indifferent. 6) Both share the same values When you are planning for the long haul, it is pertinent to have the same set of beliefs and values that you both can share. However, a caveat is that couples do not need to be completely alike in their values. Some difference is tolerable and healthy. 7) He attempts to connect with your close ones This can be a home run if the guy does this for you. Taking the big step of meeting your family members and friends can be a daunting task. It informally means that both of you are taking your relationship to the next level. Some might have cold feet and attempt to walk away but if your guy does not and makes a conscious attempt to connect with all of them, you've got a winner. 8) He supports your career This goes without saying, but if a man cannot get behind your career choices one hundred per cent, then he isn't the prince charming you once thought him to be. It is non-negotiable. Most women are forced to leave their careers just because the man in their life could not adjust his lifestyle according to his partner's career choices. Thus, if you find a man who truly supports your career, you have hit the jackpot. 9) He is willing to slog it out Often there comes a time in every relationship where the going gets tough. In such situations, one needs someone who is willing to put their head down and get stuck in. Meaning, they put the work in and attempt to make the relationship work. It may not always be pretty, but this is what separates a true long-term relationship from those that break at the first slight inconvenience. WATCH WION LIVE HERE:

Look out for these nine qualities in a man and never let him go, if you find them all

Henry Kranzler, a psychiatry professor and director of the Center for Studies of Addiction at the University of Pennsylvania’s Perelman School of Medicine, has revealed that the predisposition to alcohol abuse can be inherited from relatives.

''We found that drinking more than about one drink a day was associated with reductions in brain volume, which could have cognitive effects,'' SCMP quoted him as saying.

The addiction expert believes that the treatment for excessive drinking is tailored according to an individual’s genetic makeup.

With many thousands of gene variants influencing it, more time and research are needed as per Kranzler whose work has focused on the genetics of substance dependence.

<a href="https://www.wionews.com/world/how-much-alcohol-to-drink-at-what-age-the-lancet-study-reveals-497554">Also read |&nbsp;How much alcohol to drink at what age? The Lancet study reveals</a>

''Currently, the US National Institute on Alcohol Abuse and Alcoholism recommends that women drink no more than an average of seven drinks a week, and men no more than 14. I would submit that’s too much for men, but probably about right for women,'' said Kranzler.

Highlighting how his research uncovered the genetics of alcoholism, Kranzler said people are more vulnerable to alcohol use disorder if a close relative has it.

He points out that we have not yet reached the stage where knowing more about the genetic component of alcohol use disorder paves the way for personalised treatment.

Kranzler believes that with the help of polygenic risk scores there is a way to prescreen people to see if they are vulnerable to developing an alcohol use disorder.

(With inputs from agencies)

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Henry Kranzler, a psychiatry professor and director of the Center for Studies of Addiction at the University of Pennsylvania’s Perelman School of Medicine, has revealed that the predisposition to alcohol abuse can be inherited from relatives.

Henry Kranzler, a psychiatry professor and director of the Center for Studies of Addiction at the University of Pennsylvania’s Perelman School of Medicine, has revealed that the predisposition to alcohol abuse can be inherited from relatives. ''We found that drinking more than about one drink a day was associated with reductions in brain volume, which could have cognitive effects,'' SCMP quoted him as saying. The addiction expert believes that the treatment for excessive drinking is tailored according to an individual’s genetic makeup. With many thousands of gene variants influencing it, more time and research are needed as per Kranzler whose work has focused on the genetics of substance dependence. Also read | How much alcohol to drink at what age? The Lancet study reveals ''Currently, the US National Institute on Alcohol Abuse and Alcoholism recommends that women drink no more than an average of seven drinks a week, and men no more than 14. I would submit that’s too much for men, but probably about right for women,'' said Kranzler. Highlighting how his research uncovered the genetics of alcoholism, Kranzler said people are more vulnerable to alcohol use disorder if a close relative has it. He points out that we have not yet reached the stage where knowing more about the genetic component of alcohol use disorder paves the way for personalised treatment. Kranzler believes that with the help of polygenic risk scores there is a way to prescreen people to see if they are vulnerable to developing an alcohol use disorder. (With inputs from agencies) Watch WION's live TV here: ×

Predisposition to alcohol abuse is inherited, needs personalised treatment: Addiction expert

From God's drink to everyone's favourite, wine has come a long way while having ancient roots. Know all about the history of Wine on World of Food's latest episode.

World of Food: How wine took over the world

Every time I think of the massive and marvellous continent Africa, a vision of the simmering sun sinking&nbsp;beneath the&nbsp;stretch of marula and baobab trees takes over my eyes. The vision is truly as&nbsp;iconic as it sounds and unless you see it yourself,&nbsp;you wouldn't know how picturesque it is.&nbsp;Being a unique blend of natural wonders, vibrant cultures, and renowned prehistoric sites, all coming from sprawling remains of several of the world's greatest ancient civilizations that live beside modern cities, there is nothing like this continent.&nbsp;

The ultra-diverse continent is packed with beautiful countries&nbsp;backed by a rich heritage. You can explore exquisite safari destinations or witness the incredible underwater marine life in coral-rich oceans. Whatever you do, you will always find yourself enjoying in the lap of nature.

And, if you get a chance to explore its corners, consider it nothing less than a god's gift.&nbsp;

<img alt="Africa travel guide" data-entity-type="file" data-entity-uuid="35c96e20-276e-4fad-b2fe-1a24f484af23" src="//cdn.wionews.com/sites/default/files/inline-images/AE8DD13B-9DF0-4413-BD4E-33D3F6FA7091.png" />

Whenever you travel to a new place, let alone a new continent, you must keep a travel guide handy. Since there are a ton of travel requirements, some restrictions and even guidelines for different countries, every traveller, be it solo or in a group, must conduct proper research about their final destination before stepping on the aircraft.

Since I recently travelled to a few countries in Africa including Kenya, Ethiopia and Tanzania, I have listed some backpacking rules, important info and travel tips below. It will help every first-time traveller have a safe, comfortable and enjoyable stay there.

<img alt="Africa travel guide" data-entity-type="file" data-entity-uuid="d9ce2d83-2dd8-4cc3-ac70-6fc00bb3c602" src="//cdn.wionews.com/sites/default/files/inline-images/4725BA0E-4F8B-4486-8650-3EAB4065BFB3.png" />

<h2>Best time to visit</h2>

Since Africa is a huge continent with varied landscapes, climates and wildlife, you must choose the best time to visit your desired country according to your interests and what you’re hoping to see during your vacation.

If you wish to go on a safari trip, visit between May to August since the wildlife is easy to spot and you may see elusive creatures like rhinos, lions and leopards. Namibia, South Africa, Botswana, Kenya, Mozambique, Tanzania, Uganda, Zambia, and Zimbabwe offer incredible safari experiences. If you wish to see the marine life there, you can travel to various tourist spots all around the year. Zanzibar in Tanzania,&nbsp;île Saint-Marie in Madagascar, Camps Bay in Cape Town, South Africa, Bazaruto Archipelago in Mozambique, and Lamu Island in Kenya have some of the best beaches in the continent.

Usually, the weather is great on the continent during September, October, March and April months.

<h2>Best countries to visit</h2>

<ol>
	<li>South Africa</li>
	<li>Egypt</li>
	<li>Tanzania</li>
	<li>Ethiopia</li>
	<li>Malawi</li>
	<li>Uganda</li>
	<li>Botswana</li>
	<li>Zambia</li>
	<li>Morocco</li>
	<li>Seychelles</li>
</ol>

<h2>What to expect?</h2>

In Northern Africa, people mostly speak Arabic and follow Islam. It's famous for its natural wonders like the Nile River, the Sahara Desert, the Red Sea, and the Atlas Mountains.&nbsp;

For the best safari destinations, you must visit East Africa and enjoy incredible wildlife sightings. Most people love to travel to Kenya or Tanzania to watch the Great Migration that takes place every year between July and September. You can also trek to the summit of Mount Kilimanjaro or take a short flight to great honeymoon destinations like Madagascar, Seychelles, Reunion, and Mauritius. Uganda is the best travel destination for gorilla trekking.&nbsp;

In the Southern part of Africa, you can travel to popular tourist destinations like Cape Town, Victoria Falls, Sossusvlei, Kruger National Park, and Chobe National Park.

Central Africa is the least-visited region in Africa due to political instability and bad tourist infrastructure.

<img alt="Africa travel guide" data-entity-type="file" data-entity-uuid="1c30e9e6-259a-4622-8e1f-f462aff6e9e5" src="//cdn.wionews.com/sites/default/files/inline-images/D3A52ECD-5E48-40AE-A295-F7FA7AC24FA2.png" />

<h2>Travel advice</h2>

<ul>
	<li>If you are planning a trip to Africa, you will have to take a few vaccinations a couple of days or weeks prior to your date of arrival. Depending on where you’re travelling, you might need a yellow fever vaccination or polio vaccination. Consult your GP at least 2 to 3 weeks prior to your Africa trip.</li>
	<li>Since Malaria is a serious issue in several parts of Africa, you must take anti-malarial medication, wear clothes with long sleeves and trousers, and use insect repellent.</li>
	<li>Sunburn is a serious issue in Africa. So make sure that you carry sunblock with you at all times.</li>
	<li>Only a few cities have good health facilities and most rural areas only have a basic healthcare system. So, you must get yourself travel insurance that covers all of your travel activities, as well as emergency repatriation.</li>
	<li>Tap water is unsuitable for drinking in Africa so pack refillable bottles and ask your hotel or lodge to fill them up for you.</li>
	<li>Since there are several water-borne diseases such as bilharzia in Africa, don't bathe in rivers and lakes unless it's safe to do so.</li>
	<li>Same sex couples are advised to act discretely in public and be aware of local laws and customs.</li>
</ul>

<img alt="Africa travel guide" data-entity-type="file" data-entity-uuid="24981aa6-26e6-454a-a17c-d37dbc8a65ec" src="//cdn.wionews.com/sites/default/files/inline-images/A84E7B08-D77F-49DD-B075-2402BF4FBAA2.png" />

<h2>Extra travel tips</h2>

<ul>
	<li>Make sure that you do not travel in&nbsp;isolated and secluded places alone since crime rates are high in some regions of Africa.</li>
	<li>Be careful of ATMs as there are not many in remote areas. Try to withdraw cash whenever and wherever possible.&nbsp;</li>
	<li>Be careful when you drive in some parts of Africa as local driving standards may be low in some regions.</li>
	<li>Wear modest clothes as some parts of the continent are conservative.</li>
	<li>Keep appropriate shoes and clothing items in your luggage if you wish to experience the many wonders of the nature.</li>
</ul>

<img alt="Africa travel guide" data-entity-type="file" data-entity-uuid="5febfa1e-ee79-4a5b-9e12-8e493f45c285" src="//cdn.wionews.com/sites/default/files/inline-images/F52A3C8F-CED1-452E-A153-F335C1C07CCB.png" />

Every time I think of the massive and marvellous continent Africa, a vision of the simmering sun sinking beneath the stretch of marula and baobab trees takes over my eyes.

Every time I think of the massive and marvellous continent Africa, a vision of the simmering sun sinking beneath the stretch of marula and baobab trees takes over my eyes. The vision is truly as iconic as it sounds and unless you see it yourself, you wouldn't know how picturesque it is. Being a unique blend of natural wonders, vibrant cultures, and renowned prehistoric sites, all coming from sprawling remains of several of the world's greatest ancient civilizations that live beside modern cities, there is nothing like this continent. The ultra-diverse continent is packed with beautiful countries backed by a rich heritage. You can explore exquisite safari destinations or witness the incredible underwater marine life in coral-rich oceans. Whatever you do, you will always find yourself enjoying in the lap of nature. And, if you get a chance to explore its corners, consider it nothing less than a god's gift. Whenever you travel to a new place, let alone a new continent, you must keep a travel guide handy. Since there are a ton of travel requirements, some restrictions and even guidelines for different countries, every traveller, be it solo or in a group, must conduct proper research about their final destination before stepping on the aircraft. Since I recently travelled to a few countries in Africa including Kenya, Ethiopia and Tanzania, I have listed some backpacking rules, important info and travel tips below. It will help every first-time traveller have a safe, comfortable and enjoyable stay there. Best time to visit Since Africa is a huge continent with varied landscapes, climates and wildlife, you must choose the best time to visit your desired country according to your interests and what you’re hoping to see during your vacation. If you wish to go on a safari trip, visit between May to August since the wildlife is easy to spot and you may see elusive creatures like rhinos, lions and leopards. Namibia, South Africa, Botswana, Kenya, Mozambique, Tanzania, Uganda, Zambia, and Zimbabwe offer incredible safari experiences. If you wish to see the marine life there, you can travel to various tourist spots all around the year. Zanzibar in Tanzania, île Saint-Marie in Madagascar, Camps Bay in Cape Town, South Africa, Bazaruto Archipelago in Mozambique, and Lamu Island in Kenya have some of the best beaches in the continent. Usually, the weather is great on the continent during September, October, March and April months. Best countries to visit South Africa Egypt Tanzania Ethiopia Malawi Uganda Botswana Zambia Morocco Seychelles What to expect? In Northern Africa, people mostly speak Arabic and follow Islam. It's famous for its natural wonders like the Nile River, the Sahara Desert, the Red Sea, and the Atlas Mountains. For the best safari destinations, you must visit East Africa and enjoy incredible wildlife sightings. Most people love to travel to Kenya or Tanzania to watch the Great Migration that takes place every year between July and September. You can also trek to the summit of Mount Kilimanjaro or take a short flight to great honeymoon destinations like Madagascar, Seychelles, Reunion, and Mauritius. Uganda is the best travel destination for gorilla trekking. In the Southern part of Africa, you can travel to popular tourist destinations like Cape Town, Victoria Falls, Sossusvlei, Kruger National Park, and Chobe National Park. Central Africa is the least-visited region in Africa due to political instability and bad tourist infrastructure. Travel advice If you are planning a trip to Africa, you will have to take a few vaccinations a couple of days or weeks prior to your date of arrival. Depending on where you’re travelling, you might need a yellow fever vaccination or polio vaccination. Consult your GP at least 2 to 3 weeks prior to your Africa trip. Since Malaria is a serious issue in several parts of Africa, you must take anti-malarial medication, wear clothes with long sleeves and trousers, and use insect repellent. Sunburn is a serious issue in Africa. So make sure that you carry sunblock with you at all times. Only a few cities have good health facilities and most rural areas only have a basic healthcare system. So, you must get yourself travel insurance that covers all of your travel activities, as well as emergency repatriation. Tap water is unsuitable for drinking in Africa so pack refillable bottles and ask your hotel or lodge to fill them up for you. Since there are several water-borne diseases such as bilharzia in Africa, don't bathe in rivers and lakes unless it's safe to do so. Same sex couples are advised to act discretely in public and be aware of local laws and customs. Extra travel tips Make sure that you do not travel in isolated and secluded places alone since crime rates are high in some regions of Africa. Be careful of ATMs as there are not many in remote areas. Try to withdraw cash whenever and wherever possible. Be careful when you drive in some parts of Africa as local driving standards may be low in some regions. Wear modest clothes as some parts of the continent are conservative. Keep appropriate shoes and clothing items in your luggage if you wish to experience the many wonders of the nature.

Things to keep in mind while vacationing in Africa

from God's drink to everyone's favourite, Wine has come a long way while having ancient roots. Know all about the history of Wine on World of Food's latest episode only on www.wionews.com

World of Food: How wine took over the world | WION Originals Teaser

Can pyjamas be your go-to attire even when going outside? After all, they make you feel comfortable. But how did they become so essential to our daily lives? Know the story of pyjamas on the latest episode of Beyond the Runway, a WION Web Originals series.

Beyond the Runway: History of Pyjamas

Can pyjamas be your go-to attire even when going outside? After all, they make you feel comfortable. But how did they become so essential to our daily lives? Know the story of pyjamas on the latest episode of Beyond the Runway only on www.wionews.com

Beyond the Runway: History of Pyjamas | WION Originals Teaser

Autobiographical or simply a coincidence? JK Rowling's new book 'The Ink Black Heart' has a story that may seem too familiar to her ardent fans and readers.&nbsp; 
 
According to reports, fans who have had a chance to go through the book seem to have drawn comparisons of the book with Rowling's personal life. 
 
The sixth book from the crime thriller series Cormoran Strike has been written under the author's pseudonym Robert Galbraith.&nbsp; 
 
In the latest story, Edie Ledwell, a creator of a popular YouTube cartoon, is being persecuted online by trolls after one the cartoon termed as racist, ableist, and transphobic. Ultimately Ledwell is found dead afterwards, leading Cormoran and private detective Robin Ellacott on the hunt for the anonymous online persecutor. 
 
One would recall, that JK Rowling too has faced severe backlash and called transphobic in recent years. In 2019, Rowling had publicly supported Maya Forstater, a UK tax specialist who was fired over tweets that were deemed to be anti-trans. Then in 2020, she was accused of transphobia when she criticized an op-ed piece that discussed "people who menstruate" rather than using the term "women."&nbsp; 
 
In the same year, she published a lengthy blog post on 'Her Reasons for Speaking out on Sex and Gender Issues.'&nbsp;While Rowling has since then repeatedly made her stance clear and stated that she isn't against the transgender community, the backlash has made several prominent celebrities distant themselves from the author.&nbsp; 
Fans are now convinced that Edie Ledwell's character is based on Rowling's life.&nbsp; 
 
Rowling has in the past stated she has received death threats for being transphobic. "Endless death and rape threats, threats of loss of livelihood, employers targeted, physical harassment, family address posted online with a picture of the bomb-making manual aren't 'mean comments.' If you don't yet understand what happens to women who stand up on this issue, back off," wrote Rowling in July 2022.&nbsp; 
 
Rowling has claimed that the similarities between her and Ledwell are mere coincidence.&nbsp; 
 
Rowling spoke to Graham Norton last week and said, "I should make it really clear after some of the things that have happened the last year that this is not depicting (that)." 
 
"I had written the book before certain things happened to me online," she continued. "I said to my husband, 'I think everyone is going to see this as a response to what happened to me,' but it genuinely wasn't. The first draft of the book was finished at the point certain things happened." 
 
'The Ink Black Heart' released on Tuesday, August 30. 
&nbsp;

Autobiographical or simply a coincidence? JK Rowling's new book 'The Ink Black Heart' has a story that may seem too familiar to her ardent fans and readers. According to reports, fans who have had a chance to go through the book seem to have drawn comparisons of the book with Rowling's personal life.

Autobiographical or simply a coincidence? JK Rowling's new book 'The Ink Black Heart' has a story that may seem too familiar to her ardent fans and readers. According to reports, fans who have had a chance to go through the book seem to have drawn comparisons of the book with Rowling's personal life. The sixth book from the crime thriller series Cormoran Strike has been written under the author's pseudonym Robert Galbraith. In the latest story, Edie Ledwell, a creator of a popular YouTube cartoon, is being persecuted online by trolls after one the cartoon termed as racist, ableist, and transphobic. Ultimately Ledwell is found dead afterwards, leading Cormoran and private detective Robin Ellacott on the hunt for the anonymous online persecutor. One would recall, that JK Rowling too has faced severe backlash and called transphobic in recent years. In 2019, Rowling had publicly supported Maya Forstater, a UK tax specialist who was fired over tweets that were deemed to be anti-trans. Then in 2020, she was accused of transphobia when she criticized an op-ed piece that discussed "people who menstruate" rather than using the term "women." In the same year, she published a lengthy blog post on 'Her Reasons for Speaking out on Sex and Gender Issues.' While Rowling has since then repeatedly made her stance clear and stated that she isn't against the transgender community, the backlash has made several prominent celebrities distant themselves from the author. Fans are now convinced that Edie Ledwell's character is based on Rowling's life. Rowling has in the past stated she has received death threats for being transphobic. "Endless death and rape threats, threats of loss of livelihood, employers targeted, physical harassment, family address posted online with a picture of the bomb-making manual aren't 'mean comments.' If you don't yet understand what happens to women who stand up on this issue, back off," wrote Rowling in July 2022. Rowling has claimed that the similarities between her and Ledwell are mere coincidence. Rowling spoke to Graham Norton last week and said, "I should make it really clear after some of the things that have happened the last year that this is not depicting (that)." "I had written the book before certain things happened to me online," she continued. "I said to my husband, 'I think everyone is going to see this as a response to what happened to me,' but it genuinely wasn't. The first draft of the book was finished at the point certain things happened." 'The Ink Black Heart' released on Tuesday, August 30.

JK Rowling's new book's plot may seem too familiar to readers. Here's why

In today's episode of the Good Life, we will decode the 'volumetrics' diet and answer if we can stay full on fewer calories. Watch this report to know all the details.

The Good Life | Decoding the 'volumetrics' diet: Can we stay full on fewer calories?

Drinking tea on a regular basis can boost your health and might even help you live longer, a study has revealed. The beverage is known to reduce inflammation and green tea already has known benefits. But now the new study published Monday in Annals of Internal Medicine says that black tea might have equal benefits.&nbsp;

Scientists from the US National Cancer Institute studied the tea habits of nearly a half million adults in the United Kingdom and followed them for up to 14 years, taking into consideration risk factors such as health, socioeconomics, smoking, alcohol intake, gender, etc.&nbsp;

Drinking two or more cups daily lowers risk of death from any cause vs. non-tea drinkers by around 9 per cent&nbsp;to 13 per cent. The study also found the association held up for heart disease deaths, but there was no clear trend for cancer deaths, Associated Press reported.

However, experts have advised caution, saying that a study based on observations doesn't give the full picture. There is a possibility that tea drinkers might be healthy because of other reasons. They further said&nbsp;that there isn't enough evidence to make people change their tea habits.

(With inputs from agencies)

&nbsp;

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

Drinking tea on a regular basis can boost your health and might even help you live longer, a study has revealed. The beverage is known to reduce inflammation and green tea already has known benefits.

Drinking tea on a regular basis can boost your health and might even help you live longer, a study has revealed. The beverage is known to reduce inflammation and green tea already has known benefits. But now the new study published Monday in Annals of Internal Medicine says that black tea might have equal benefits. Scientists from the US National Cancer Institute studied the tea habits of nearly a half million adults in the United Kingdom and followed them for up to 14 years, taking into consideration risk factors such as health, socioeconomics, smoking, alcohol intake, gender, etc. Drinking two or more cups daily lowers risk of death from any cause vs. non-tea drinkers by around 9 per cent to 13 per cent. The study also found the association held up for heart disease deaths, but there was no clear trend for cancer deaths, Associated Press reported. However, experts have advised caution, saying that a study based on observations doesn't give the full picture. There is a possibility that tea drinkers might be healthy because of other reasons. They further said that there isn't enough evidence to make people change their tea habits. (With inputs from agencies)

Drinking tea might help you live longer, study says

On The Good Life with Priyanka Sharma: - Can you cycle your way to good health? Let’s go riding! - Sumaya Dalmia tells us why women need to start lifting weights - Time to say bye to skinny jeans and tiny bags!

The Good Life: Discover the world on a cycle

We may admit it or not, but coronavirus has affected our lives and also taken a toll on our mental health in the last two years. No matter which age group one belongs to, there is anxiety, overthinking and worry for the future plaguing our minds non-stop. 
 
It won't be wrong to say that the coronavirus pandemic period has taught us many lessons as it put a brake on our fast-paced life - be it the importance of family to self-care, mankind and patience. Among many pertinent issues, the one thing that people learnt was how much mental piece is important in today's times. 
 
Like our body, mental health needs to be taken care of and holds essential importance to maintain equilibrium. For mental health, the one thing most doctors often suggest is meditation, but the question is how? 
 
While the internet offers a plethora of options in terms of meditation centres, most are expensive and not affordable to the larger population. Many take a step back when it comes to subscription and membership plans for meditation. But what if we told you that there is a world-class meditation centre in India that is completely free of cost?

A place where you can go and practice and learn the art of meditation without spending thousands of money on trainers.

Continue reading to know more! 
 
<img alt="Meditation" data-entity-type="file" data-entity-uuid="e0d1509f-506f-4c1e-9651-3167eb60b335" src="//cdn.wionews.com/sites/default/files/inline-images/3_7.png" /> 
Source - Heartfulness website 
 
Have you heard of&nbsp;Heartfulness meditation? Where is it located and how one can learn the practice without spending big bucks. Let's find out! 
 
The Heartfulness meditation follows the Sahaj Marg system of Raja Yoga meditation, which is also known as heartfulness. 
 
Shri Ram Chandra Mission is teaching heart-based meditation for 75 years now and it is offered in around 130 countries around the world, however, the main centre is Kanha Shanti Vanam, near Hyderabad, Telangana in South India.

How is this form of meditation different from others?&nbsp; 
 
This meditation brings transformation through yogic transmission pranahuti.&nbsp;Prana means lifeforce and ahuti means offering.&nbsp; 
 
The&nbsp;organisation says, ''The effect of Heartfulness meditation with pranahuti on brainwave patterns, heart rate and blood pressure, vagus nerve activity and telomere length on chromosomes, amongst other things, is being supported by research.'' 
 
As we know, meditation is a hard practice and it takes time, but in heartfulness meditation, the case is different. One can see the effect of meditation just after a few practices (if it is done under the right guidance). 
 
And people are often left surprised after seeing the result in just a few sittings.&nbsp; 
 
&nbsp;

<img alt="Heart" data-entity-type="file" data-entity-uuid="c82b4176-c039-4615-b59f-decf58a2655e" src="//cdn.wionews.com/sites/default/files/inline-images/2_9.png" /> 
Photo of Heartfulness meditation hall in Kanha Shanti Vanam,&nbsp;Hyderabad, India.&nbsp; 
 
The focus of this meditation is the heart and its key outcome is to help the practitioner with a deep, lasting effect and positively transform our lives.&nbsp; 
 
How is it performed &nbsp; 
 
There is no dogma in this meditation and perfectly blends with your modern life. Heartfulness meditation is divided into four basic practices that one person needs to learn and make these four basic practices a daily habit -&nbsp; 
 
The four practices are - relaxation, meditation, cleaning and prayer.&nbsp; 
 
Heartfulness relaxation 
 
This is for relaxation. If you are having a tough &amp; troubled&nbsp;day and you&nbsp;feeling stressed and overburdened&nbsp;- take a few minutes and just relax with your eyes closed. It can be done at any time of the day or night. 
 
Heartfulness meditation&nbsp; 
 
Like every other meditation, this one gets the best result when&nbsp;done in the morning. Just a few simple steps to follow - first find a silent space and&nbsp;just sit and relax and try to focus on your heart. To know more about meditation in depth, you can read the book - Simple Heartfulness Practices - available online or just go and watch the YouTube videos. 
 
Cleaning&nbsp; 
 
This is done at the end of the day to clear the emotional burden we carry every day - irrespective of whether it is good or bad. The cleaning is done to bring neutrality in your behaviour. 
&nbsp; 
How much does this practice cost? How can one learn&nbsp;heartfulness meditation? 
&nbsp; 
This organisation offers meditation at zero price to everyone irrespective of caste, religion, or beliefs.&nbsp;You can visit and learn meditation at their centre. There are plenty of centres, and you can search online for the nearest one. It's completely&nbsp;free of cost.&nbsp; 
 
You can go and learn the heartfulness practices without a single penny.&nbsp; 
 
More about their centres 
 
The headquarter Kanha Shanti Vanam is situated near Hyderabad and there&nbsp;are no entry fee charges. Apart from Kanha, there are 5000 Heartfulness Centres, known as HeartSpots around the world. So whether you are reading this article in India or in Atlanta - if you are interested and want to bring a balance to your urban life which is usually filled with chaos, &nbsp;you can just Google and visit their nearest centre.&nbsp; 
 
There are certified trainers and volunteers available who can teach you the practice. 
 
If you can't visit, you can also follow them online - just search Heartfulness meditation and you are ready to go.&nbsp;

<ol>
	<li>Register for free meditation class on the site</li>
	<li>You can also download the&nbsp;HeartsApp&nbsp;and can do a session with&nbsp;a trainer.</li>
	<li>If you are facing trouble finding the location of the spot and trainer, worry not, just check HeartSpot on their site to find a Heartfulness Meditation certified trainer and book your meeting, as per your convenience.&nbsp;</li>
</ol>

This form of meditation is being followed by thousands of people around the world who want to enrich their lives and take care of their health- both physically and mentally!&nbsp;

We may admit it or not, but coronavirus has affected our lives and also taken a toll on our mental health in the last two years. No matter which age group one belongs to, there is anxiety, overthinking and worry for the future plaguing our minds non-stop.

We may admit it or not, but coronavirus has affected our lives and also taken a toll on our mental health in the last two years. No matter which age group one belongs to, there is anxiety, overthinking and worry for the future plaguing our minds non-stop. It won't be wrong to say that the coronavirus pandemic period has taught us many lessons as it put a brake on our fast-paced life - be it the importance of family to self-care, mankind and patience. Among many pertinent issues, the one thing that people learnt was how much mental piece is important in today's times. Like our body, mental health needs to be taken care of and holds essential importance to maintain equilibrium. For mental health, the one thing most doctors often suggest is meditation, but the question is how? While the internet offers a plethora of options in terms of meditation centres, most are expensive and not affordable to the larger population. Many take a step back when it comes to subscription and membership plans for meditation. But what if we told you that there is a world-class meditation centre in India that is completely free of cost? A place where you can go and practice and learn the art of meditation without spending thousands of money on trainers. Continue reading to know more! Source - Heartfulness website Have you heard of Heartfulness meditation? Where is it located and how one can learn the practice without spending big bucks. Let's find out! The Heartfulness meditation follows the Sahaj Marg system of Raja Yoga meditation, which is also known as heartfulness. Shri Ram Chandra Mission is teaching heart-based meditation for 75 years now and it is offered in around 130 countries around the world, however, the main centre is Kanha Shanti Vanam, near Hyderabad, Telangana in South India. How is this form of meditation different from others? This meditation brings transformation through yogic transmission pranahuti. Prana means lifeforce and ahuti means offering. The organisation says, ''The effect of Heartfulness meditation with pranahuti on brainwave patterns, heart rate and blood pressure, vagus nerve activity and telomere length on chromosomes, amongst other things, is being supported by research.'' As we know, meditation is a hard practice and it takes time, but in heartfulness meditation, the case is different. One can see the effect of meditation just after a few practices (if it is done under the right guidance). And people are often left surprised after seeing the result in just a few sittings. Photo of Heartfulness meditation hall in Kanha Shanti Vanam, Hyderabad, India. The focus of this meditation is the heart and its key outcome is to help the practitioner with a deep, lasting effect and positively transform our lives. How is it performed There is no dogma in this meditation and perfectly blends with your modern life. Heartfulness meditation is divided into four basic practices that one person needs to learn and make these four basic practices a daily habit - The four practices are - relaxation, meditation, cleaning and prayer. Heartfulness relaxation This is for relaxation. If you are having a tough & troubled day and you feeling stressed and overburdened - take a few minutes and just relax with your eyes closed. It can be done at any time of the day or night. Heartfulness meditation Like every other meditation, this one gets the best result when done in the morning. Just a few simple steps to follow - first find a silent space and just sit and relax and try to focus on your heart. To know more about meditation in depth, you can read the book - Simple Heartfulness Practices - available online or just go and watch the YouTube videos. Cleaning This is done at the end of the day to clear the emotional burden we carry every day - irrespective of whether it is good or bad. The cleaning is done to bring neutrality in your behaviour. How much does this practice cost? How can one learn heartfulness meditation? This organisation offers meditation at zero price to everyone irrespective of caste, religion, or beliefs. You can visit and learn meditation at their centre. There are plenty of centres, and you can search online for the nearest one. It's completely free of cost. You can go and learn the heartfulness practices without a single penny. More about their centres The headquarter Kanha Shanti Vanam is situated near Hyderabad and there are no entry fee charges. Apart from Kanha, there are 5000 Heartfulness Centres, known as HeartSpots around the world. So whether you are reading this article in India or in Atlanta - if you are interested and want to bring a balance to your urban life which is usually filled with chaos, you can just Google and visit their nearest centre. There are certified trainers and volunteers available who can teach you the practice. If you can't visit, you can also follow them online - just search Heartfulness meditation and you are ready to go. Register for free meditation class on the site You can also download the HeartsApp and can do a session with a trainer. If you are facing trouble finding the location of the spot and trainer, worry not, just check HeartSpot on their site to find a Heartfulness Meditation certified trainer and book your meeting, as per your convenience. This form of meditation is being followed by thousands of people around the world who want to enrich their lives and take care of their health- both physically and mentally!

Searching for free meditation centre in India? We have got you covered

Dogs are loyal, loving and so adorable! Having a pet dog literally changes people's lives for the better. And, as our companions and buddies, they give us so much unconditional love. So, is&nbsp;it not only apt that we keep a day to celebrate the great contributions our pets make to our lives?

Well, today is that day! August 26 marks&nbsp;International Dog Day and it is celebrated across the globe to raise awareness about the needs of our canine friends.

History

International Dog Day was first celebrated in the year 2004 by animal welfare activist&nbsp;Colleen Paige.&nbsp;He is also the founder of several other occasions like&nbsp;National Mutt Day, National Cat Day, National Puppy Day, etc.&nbsp;

The activist decided to observe the day on August 26 because&nbsp;her family had adopted their first dog from a local animal shelter on that date. Ms Colleen was just ten years old when her family brought Sheltie home.&nbsp;

Significance

According to&nbsp;Paige, International Dog Day is observed to “support all breeds and varieties of dogs”. People are also discouraged to purchase dogs from unethical backyard breeders and puppy mills. Instead, they are asked to adopt furry friends from rescue homes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-blackpink-members-jisoo-jennie-ros%C3%A9-lisa-flaunt-gorgeous-airport-looks-ahead-of-2022-mtv-vmas-performance-510299" hreflang="en">BLACKPINK members Jisoo, Jennie, Rosé, Lisa flaunt gorgeous airport looks ahead of 2022 MTV VMAs performance</a>

On the official website of National Dog Day, a tweet was shared to mark the day. It read, "Happy National Dog Day! Today is a day to celebrate your amazing dogs for their unconditional love and undying loyalty, as well as bring awareness to the overpopulation of wonderful dogs in shelters all over the world, looking for a second chance. #NationalDogDay."

Dogs are loyal, loving and so adorable! Having a pet dog literally changes people's lives for the better. And, as our companions and buddies, they give us so much unconditional love.

Dogs are loyal, loving and so adorable! Having a pet dog literally changes people's lives for the better. And, as our companions and buddies, they give us so much unconditional love. So, is it not only apt that we keep a day to celebrate the great contributions our pets make to our lives? Well, today is that day! August 26 marks International Dog Day and it is celebrated across the globe to raise awareness about the needs of our canine friends. History International Dog Day was first celebrated in the year 2004 by animal welfare activist Colleen Paige. He is also the founder of several other occasions like National Mutt Day, National Cat Day, National Puppy Day, etc. The activist decided to observe the day on August 26 because her family had adopted their first dog from a local animal shelter on that date. Ms Colleen was just ten years old when her family brought Sheltie home. Significance According to Paige, International Dog Day is observed to “support all breeds and varieties of dogs”. People are also discouraged to purchase dogs from unethical backyard breeders and puppy mills. Instead, they are asked to adopt furry friends from rescue homes. Also read: BLACKPINK members Jisoo, Jennie, Rosé, Lisa flaunt gorgeous airport looks ahead of 2022 MTV VMAs performance On the official website of National Dog Day, a tweet was shared to mark the day. It read, "Happy National Dog Day! Today is a day to celebrate your amazing dogs for their unconditional love and undying loyalty, as well as bring awareness to the overpopulation of wonderful dogs in shelters all over the world, looking for a second chance. #NationalDogDay."

International Dog Day 2022: History, significance and more

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