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Propose Day 2023 wishes:&nbsp;Propose Day is celebrated on February 8th as part of Valentine's Week. It is a day when people express their love and affection towards someone they admire and want to spend the rest of their lives with. On this day, individuals take the opportunity to pop the big question and ask their significant other to be their life partner. It is a day filled with love, excitement, and nervousness as people confess their feelings to the person they hold dear. Propose Day is an important occasion for couples and marks the start of a new journey together. Whether it's a romantic candlelight dinner, a walk in the park, or a simple gesture, the day is all about making a proposal and starting a lifelong commitment.

This day is celebrated after Rose Day and couples wait for this to propose to their loved one officially. This is one of the most romantic days of the entire Valentine's week, as people try all types of ways and gestures to woo their partners.

Here is an assorted list of some beautiful wishes and greetings to make them feel extra special on this day.&nbsp;

<h2>Propose Day 2023: Wishes &amp; Quotes</h2>

1. Will you spend the rest of your life making memories with me?

<img alt="Happy Propose Day 1" data-entity-type="file" data-entity-uuid="f163bb22-9c10-44d7-81a3-871725c8dd79" src="//cdn.wionews.com/sites/default/files/inline-images/Happy%20Propose%20Day%201.jpg" />

2.&nbsp;Marry me and let's embark on an adventure together.

3.&nbsp;I can't imagine my future without you, will you be my partner for life?

4.&nbsp;I promise to love and cherish you forever, will you be my wife/husband?

<img alt="Happy Propose Day 2" data-entity-type="file" data-entity-uuid="b64025fe-ed7b-44d8-abd2-97452b28fda7" src="//cdn.wionews.com/sites/default/files/inline-images/Happy%20Propose%20Day%202.jpg" />

5.&nbsp;You complete me in ways I never thought possible, will you be mine forever?
<img alt="Propose Day 2023 " data-align="center" data-entity-type="file" data-entity-uuid="af04a957-065c-4585-9a09-5d9c0db8bedb" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202023-02-07T174515.324.png" />
6.&nbsp;I want to wake up every morning to the sight of your beautiful smile, will you marry me?

7.&nbsp;Together we are unstoppable, will you join me forever?

8.&nbsp;I want to grow old with you, and be my partner for life.

9.&nbsp;I want to build a life and home filled with love, laughter and adventure, will you marry me?

10.&nbsp;You are my best friend, my soulmate, my everything. Will you be mine forever?

<img alt="Happy Propose Day 1" data-entity-type="file" data-entity-uuid="840fbc7b-3d35-47b4-9977-bad31b16dd3e" src="//cdn.wionews.com/sites/default/files/inline-images/Happy%20Propose%20Day%203.jpg" />

<h2>Propose Day 2023: Greetings</h2>

1.&nbsp;Will you be my forever Valentine? Marry me.

2.&nbsp;You light up my world like nobody else, will you be my partner in life? Marry me.

<img alt="Happy Propose Day 5" data-entity-type="file" data-entity-uuid="a9e73af4-732d-4725-94ef-aff8fa3efcde" src="//cdn.wionews.com/sites/default/files/inline-images/Happy%20Propose%20Day%205.jpg" />

3.&nbsp;I never believed in fairytales until I met you. Be my happily ever after? Marry me.&nbsp;

4.&nbsp;You are my missing puzzle piece, complete me by saying yes to marriage.

5.&nbsp;Falling in love with you was easy, but staying in love with you is my greatest accomplishment. Will you marry me?
<img alt="Propose Day 2023 " data-align="center" data-entity-type="file" data-entity-uuid="d1104be9-9181-430f-b9c7-504bc15e8960" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202023-02-07T174950.536.png" />
6.&nbsp;You make every day feel like a blessing, will you spend forever by my side as my wife?

7.&nbsp;I want to spend the rest of my life making you smile. Marry me?

8.&nbsp;I never want to let you go, will you be mine for eternity as my spouse?

9.&nbsp;I promise to love and cherish you for a lifetime. Will you marry me?

<img alt="Happy Propose Day 4" data-entity-type="file" data-entity-uuid="24fede22-6240-486a-9b68-add73187032e" src="//cdn.wionews.com/sites/default/files/inline-images/Happy%20Propose%20Day%204.jpg" />

10.&nbsp;I have found my soulmate in you, will you make our love eternal by saying yes to marriage?

Also Read :&nbsp;<a href="https://www.wionews.com/trending/propose-day-2023-10-romantic-and-creative-proposal-ideas-to-woo-your-partner-this-valentines-559165">Propose Day 2023: 10 romantic and creative proposal ideas to woo your partner this Valentine's</a>

Propose Day 2023 wishes: Propose Day is celebrated on February 8th as part of Valentine's Week. It is a day when people express their love and affection towards someone they admire and want to spend the rest of their lives with.

Propose Day 2023 wishes: Propose Day is celebrated on February 8th as part of Valentine's Week. It is a day when people express their love and affection towards someone they admire and want to spend the rest of their lives with. On this day, individuals take the opportunity to pop the big question and ask their significant other to be their life partner. It is a day filled with love, excitement, and nervousness as people confess their feelings to the person they hold dear. Propose Day is an important occasion for couples and marks the start of a new journey together. Whether it's a romantic candlelight dinner, a walk in the park, or a simple gesture, the day is all about making a proposal and starting a lifelong commitment. This day is celebrated after Rose Day and couples wait for this to propose to their loved one officially. This is one of the most romantic days of the entire Valentine's week, as people try all types of ways and gestures to woo their partners. Here is an assorted list of some beautiful wishes and greetings to make them feel extra special on this day. Propose Day 2023: Wishes & Quotes 1. Will you spend the rest of your life making memories with me? 2. Marry me and let's embark on an adventure together. 3. I can't imagine my future without you, will you be my partner for life? 4. I promise to love and cherish you forever, will you be my wife/husband? 5. You complete me in ways I never thought possible, will you be mine forever? 6. I want to wake up every morning to the sight of your beautiful smile, will you marry me? 7. Together we are unstoppable, will you join me forever? 8. I want to grow old with you, and be my partner for life. 9. I want to build a life and home filled with love, laughter and adventure, will you marry me? 10. You are my best friend, my soulmate, my everything. Will you be mine forever? Propose Day 2023: Greetings 1. Will you be my forever Valentine? Marry me. 2. You light up my world like nobody else, will you be my partner in life? Marry me. 3. I never believed in fairytales until I met you. Be my happily ever after? Marry me. 4. You are my missing puzzle piece, complete me by saying yes to marriage. 5. Falling in love with you was easy, but staying in love with you is my greatest accomplishment. Will you marry me? 6. You make every day feel like a blessing, will you spend forever by my side as my wife? 7. I want to spend the rest of my life making you smile. Marry me? 8. I never want to let you go, will you be mine for eternity as my spouse? 9. I promise to love and cherish you for a lifetime. Will you marry me? 10. I have found my soulmate in you, will you make our love eternal by saying yes to marriage? Also Read : Propose Day 2023: 10 romantic and creative proposal ideas to woo your partner this Valentine's

Happy Propose Day 2023: Wishes, images, greetings, love quotes, status for WhatsApp, Facebook & Instagram

Want to confess your feelings and love for your crush or girlfriend this Propose Day (February 8) but not sure how? Fret not! As we have some amazing proposal ideas for you! The second day of Valentine's Week is celebrated as Propose Day. People take initiative to express their true feelings for their partner or crush and make sweet gestures to impress them. There're many ways to do it. With a little help, you, too, can create moments that'll be hard to forget.

Popping the question takes a lot of courage so the last thing you want to stress about is the setup. Instead of going out to a restaurant or hotel, you can plan something special at your home. Here're some proposal ideas you can try at home!

<h2>Romantic proposal ideas you can try at home</h2>

1 - Cook a special dinner for your beloved and right before you bring out the dessert, pop the question.&nbsp;

2 - Plan a movie night and select a perfect rom-com film that you know your partner will love. Find the right moment to bring out the flowers and the ring. And, once ready, confess your feelings.

3 - If your beau loves pets, ask your friends who are pet parents to help you plan a perfect paw-dorable proposal. In placards, write 'Will you be mine forever?' and attach&nbsp;to your furry friends. When the moment is right, bring all the dogs and cats out and wait for your beloved to read the placard.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-valentines-day-2023-top-9-budget-friendly-gift-ideas-for-your-girlfriend-558799">Valentine's Day 2023: Top 9 budget-friendly gift ideas for your girlfriend</a>

4 - Get fortune cookies that have special messages written inside them. Use&nbsp;one of the fortune cookies to pop the question.

5 - Plan a board game night and pick your favourite board game to play with your partner. Tell them that they will win something special once they win the game. When they reach the finish point, bring out the flowers, chocolates, wine and a few gifts before speaking your heart out.

6 -&nbsp;Plan a scavenger hunt game with your partner with hints and clues hidden in different areas in your home. The last clue can lead your partner to a special destination where you go down on one knee and pop the question.

7 - A flash mob can also be a great way to propose your ladylove. If you have some friends free for a quick flash mob, choreograph a loved-up performance with hearts and balloons.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-valentines-day-2023-best-valentine-gifts-for-your-boyfriend-558962">Valentine's Day 2023: Best Valentine gifts for your boyfriend</a>

8 -&nbsp;If your partner is a science geek,&nbsp;create a digital proposal e-card that your partner can access only after answering a few questions or solving a digital puzzle.

9 - Hire a decorator to completely transform one of your rooms into a love dome. Get your pictures attached to the walls, place a cake on the bed with some flowers and use candles to create ambience lighting. Call her for a quick chat and take her straight to the love dome.

Want to confess your feelings and love for your crush or girlfriend this Propose Day (February 8) but not sure how? Fret not! As we have some amazing proposal ideas for you!

Want to confess your feelings and love for your crush or girlfriend this Propose Day (February 8) but not sure how? Fret not! As we have some amazing proposal ideas for you! The second day of Valentine's Week is celebrated as Propose Day. People take initiative to express their true feelings for their partner or crush and make sweet gestures to impress them. There're many ways to do it. With a little help, you, too, can create moments that'll be hard to forget. Popping the question takes a lot of courage so the last thing you want to stress about is the setup. Instead of going out to a restaurant or hotel, you can plan something special at your home. Here're some proposal ideas you can try at home! Romantic proposal ideas you can try at home 1 - Cook a special dinner for your beloved and right before you bring out the dessert, pop the question. 2 - Plan a movie night and select a perfect rom-com film that you know your partner will love. Find the right moment to bring out the flowers and the ring. And, once ready, confess your feelings. 3 - If your beau loves pets, ask your friends who are pet parents to help you plan a perfect paw-dorable proposal. In placards, write 'Will you be mine forever?' and attach to your furry friends. When the moment is right, bring all the dogs and cats out and wait for your beloved to read the placard. Also read: Valentine's Day 2023: Top 9 budget-friendly gift ideas for your girlfriend 4 - Get fortune cookies that have special messages written inside them. Use one of the fortune cookies to pop the question. 5 - Plan a board game night and pick your favourite board game to play with your partner. Tell them that they will win something special once they win the game. When they reach the finish point, bring out the flowers, chocolates, wine and a few gifts before speaking your heart out. 6 - Plan a scavenger hunt game with your partner with hints and clues hidden in different areas in your home. The last clue can lead your partner to a special destination where you go down on one knee and pop the question. 7 - A flash mob can also be a great way to propose your ladylove. If you have some friends free for a quick flash mob, choreograph a loved-up performance with hearts and balloons. Also read: Valentine's Day 2023: Best Valentine gifts for your boyfriend 8 - If your partner is a science geek, create a digital proposal e-card that your partner can access only after answering a few questions or solving a digital puzzle. 9 - Hire a decorator to completely transform one of your rooms into a love dome. Get your pictures attached to the walls, place a cake on the bed with some flowers and use candles to create ambience lighting. Call her for a quick chat and take her straight to the love dome.

Propose Day 2023: 9 romantic proposal ideas you can try at home

Ultraviolette Automotive has finally launched the F77 electric bike in India with a starting price tag of INR 380,000. The F77 is available in two variants – Original and Recon – apart from the top-performing limited edition. All the variants would differ in terms of peak output figures as well as battery capacity, and consequently, range. We got a chance to spend a day with the F77 Recon, which offers an output of about 39 horsepower and 95 Newton-metre, and claims a range of up to 307 kilometres on a single charge. So, let's see how it feels to ride on Indian roads.

WION Pitstop: Ultraviolette F77 electric sports bike review

Abnormal growth of cells begins in the gallbladder, which is a small, pear-shaped organ on the right side of the abdomen, just beneath your liver, is defined as gallbladder cancer.

Abnormal growth of cells begins in the gallbladder, which is a small, pear-shaped organ on the right side of the abdomen, just beneath your liver, is defined as gallbladder cancer. Experts have noted that the size gallbladder and its location make it easier for cancer to grow undetected. In a report published in a medical journal in August 2019, it was found that cases of gallbladder cancer (GBC) have been increasing significantly. The report titled-"Epidemiology of gallbladder cancer in India"-it is mentioned that India is a high-incidence area for GBC and contributes to about 10 per cent of the global GBC burden. It was also mentioned that within India, the incidence is high in the North, North-East, Central and Eastern parts of the nation and less common in South and West India. WION spoke with experts to know more about GBC. Dr Shubham Jain, the HoD and consultant at surgical oncology, HCMCT in Manipal Hospitals, Dwarka in New Delhi, said: "India is in fact a high-incidence area for GBC seen worldwide, the South Asian region contributes roughly 70 per cent of the patients suffering from this type of cancer. The Indo-Gangetic belt, which is predominantly northern India is the area with the highest density of patients suffering from GBC." Dr Jain added, "Conventionally, gallstones are seen as a risk factor for developing cancer, however, there are no defined preventive strategies towards fighting gall balder cancers." He noted that it is not recommended that anybody diagnosed with gall stones disease should get the gall removal done just because of the fear of developing gallbladder cancer in the future. Dr Jain said that GBC is known to be aggressive cancer so if detected timely, surgery is the best to trfeat it. Dr Sumit Bhatia, who is a senior consultant gastroenterologist at Paras Hospital in Gurgaon, said: "Gallbladder cancer is a lethal and a very aggressive malignancy worldwide this cancer is supposed to be rare but they are marked ethnic in geographical variations. Now in India itself, they are marked regional differences in the incidence and prevalence of gallbladder cancer." Talking about risk factors, Dr Bhatia said that for GBC, there are several risk factors. He reiterated that it's more common in certain specific geographic areas like Northern India. Dr Bhatia said that it's more common in females as compared to males but the most important risk factor is the presence of gallstones. Dr Bhatia said, "Gallstones are seen in almost 80% to 90% of gallbladder cancer cases. In addition to gallstones, the other risk factors are old age, and obesity and it's very common in smokers." "It's common in females taking medication like contraceptive pills. It's again common in patients with a strong family history of gall bladder cancer earlier and in certain infections like Salmonella-typhi carriers," he added. Dr Bhatia explained, "The symptoms for gall bladder cancers are very vague and non-specific and hence most patients are diagnosed once the disease is at an advanced stage." While talking about early signs and symptoms, Dr Bhatia said that the common presenting symptoms for gallbladder cancer are the right upper abdominal pain or discomfort." He said that patients can also present with non-specific vague symptoms like loss of appetite loss of weight and jaundice. Jaundice generally is a feature of advanced disease if the person has any of the above symptoms or has gallstones with other important risk factors. Dr Bhatia recommended that patients need to take medical opinion regarding early gallbladder surgery and if diagnosed early and well in time, which unfortunately happens only in 5% to 10% of cases, surgery is a treatment of choice. Dr Bhatia said that gall bladder cancer otherwise carries a very poor prognosis with advanced disease. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Experts weigh in on India being high-incidence region for gallbladder cancer globally

While it's every husband's responsibility to make their wife feel loved every day, 14th February calls for something extra special! You can use this day to express how much you adore your ladylove and how much you cherish your bond. While flowers and chocolates make for great gifts, you should give her something that she will be able to use for weeks if not months. And, if you're out of gift ideas or just downright confused about what to give to her this Valentine's Day, we have some great suggestions for you that your stylish wife will absolutely adore.

Here's a list of gifts you can give to your wife this Valentine's Day!

<ol>
	<li>Diamond ring</li>
	<li>Luxury handbag</li>
	<li>Skincare and beauty kit</li>
	<li>Full-day spa voucher</li>
	<li>Hair styling kit</li>
	<li>Stocks or shares</li>
</ol>

<h3>Diamond ring</h3>

As Marilyn Monroe once said, "Diamonds are a girl's best friend," you shouldn't think twice before picking a diamond ring for your ladylove if your budget allows it. Pick a design that she can wear every day and get your initials engraved on the ring to make it extra special.&nbsp;

<h3>Luxury handbag</h3>

Prada, Dior, Louis Vuitton or Hermes - pick a luxury bag that you would love your wife to carry with her stylish outfits. Pack it with a handwritten note that spells your true feelings for her. And, don't forget to say "love you" while presenting this gift to your wife.

<h3>Skincare and beauty kit</h3>

Makeup and skincare are two things that women love to own and&nbsp;collect. And, during Valentine's Day, brands offer special deals on makeup and beauty kits that make for great gifts for ladies.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-anoushka-shankar-picks-indian-designer-rahul-mishras-fall-2022-couture-gown-for-grammys-2023-559205">Anoushka Shankar picks Indian designer Rahul Mishra's Fall 2022 Couture gown for Grammys 2023</a>

<h3>Full-day spa voucher</h3>

One of the best gifts you can ever give to your wife is a full-day spa voucher that includes a body spa, pedicure, manicure, facial, hair massage, and a few other specialised beauty services. She will return from her pamper day out with a big smile on her face.

<h3>Hair styling kit</h3>

Girls need hair dryers, straighteners and curlers almost every time they plan to glam up and head out for a fashion outing. Save your wife some salon visits and get her a hairstyling kit that she can use at home to create flawless hairdos.

<h3>Stocks or shares</h3>

You can easily gift stocks, ETFs, and gold bonds to your wife from your Demat account. If your wife loves to invest her money to get great returns in a few years, this will be the best Valentine's Day gift for her.&nbsp;And if you’re giving stocks you already own, there could be a tax advantage for you too. So pick wisely!

While it's every husband's responsibility to make their wife feel loved every day, 14th February calls for something extra special! You can use this day to express how much you adore your ladylove and how much you cherish your bond.

While it's every husband's responsibility to make their wife feel loved every day, 14th February calls for something extra special! You can use this day to express how much you adore your ladylove and how much you cherish your bond. While flowers and chocolates make for great gifts, you should give her something that she will be able to use for weeks if not months. And, if you're out of gift ideas or just downright confused about what to give to her this Valentine's Day, we have some great suggestions for you that your stylish wife will absolutely adore. Here's a list of gifts you can give to your wife this Valentine's Day! Diamond ring Luxury handbag Skincare and beauty kit Full-day spa voucher Hair styling kit Stocks or shares Diamond ring As Marilyn Monroe once said, "Diamonds are a girl's best friend," you shouldn't think twice before picking a diamond ring for your ladylove if your budget allows it. Pick a design that she can wear every day and get your initials engraved on the ring to make it extra special. Luxury handbag Prada, Dior, Louis Vuitton or Hermes - pick a luxury bag that you would love your wife to carry with her stylish outfits. Pack it with a handwritten note that spells your true feelings for her. And, don't forget to say "love you" while presenting this gift to your wife. Skincare and beauty kit Makeup and skincare are two things that women love to own and collect. And, during Valentine's Day, brands offer special deals on makeup and beauty kits that make for great gifts for ladies. Also read: Anoushka Shankar picks Indian designer Rahul Mishra's Fall 2022 Couture gown for Grammys 2023 Full-day spa voucher One of the best gifts you can ever give to your wife is a full-day spa voucher that includes a body spa, pedicure, manicure, facial, hair massage, and a few other specialised beauty services. She will return from her pamper day out with a big smile on her face. Hair styling kit Girls need hair dryers, straighteners and curlers almost every time they plan to glam up and head out for a fashion outing. Save your wife some salon visits and get her a hairstyling kit that she can use at home to create flawless hairdos. Stocks or shares You can easily gift stocks, ETFs, and gold bonds to your wife from your Demat account. If your wife loves to invest her money to get great returns in a few years, this will be the best Valentine's Day gift for her. And if you’re giving stocks you already own, there could be a tax advantage for you too. So pick wisely!

Valentine's Day 2023 Gift Guide: Best surprise you can plan for your wife

Are bleeding gums coming in the way of you brushing your teeth well? Does the sensitivity in your teeth prevent you from eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums?

The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of Tooth in Mumbai shares everyday tips for your gums.

Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health, including your diet, age, and oral care. How do you know if your gums are healthy? "If your gums are sensitive, swollen, red, or bleeding, these are an indication that your gums are not as healthy as they ideally should be," says Chandan.

Here are five quick tips!

Brush your teeth properly

Brushing is the key to having a healthy mouth and gums. Brush your teeth at least twice a day using a medium-soft toothbrush, and use Fluoridated toothpaste. Change your toothbrush every few months or when&nbsp;the bristles start fraying.

Hold the toothbrush at a 45-degree angle to the hums while brushing -- Do not scrub your teeth while brushing, instead use short strokes.

Floss daily

Flossing every day helps to loosen the food that gets stuck between your teeth and hence causes gum irritation. It also helps to remove plaque from areas that are hard for the brush to reach. If the food and plaque stay in this area for a long time, this leads to tartar hard build-up of bacteria that cannot be removed by regular brushing. You can Schedule an appointment with your dentist to get rid of this stubborn layer of tartar.

Quit smoking

Smoking and other tobacco products like paan, gutka, etc. lead to gum disease. Tobacco also limits blood flow which makes it hard for a wound to heal quickly. Making sure you quit Smoking should be your priority if you're suffering from bleeding gums.

Look what you're eating

We all know that whatever food we eat has an impact on our health. Food items that are high in sugar content are more likely to cause cavities in the teeth. Whereas healthy vegetables and proteins are good for your oral health. Adding vitamins and minerals to your diet also helps to improve your oral health.

Regular dental check-ups

Dental check-ups include a cleaning of the mouth. Getting your teeth professionally cleaned is the only way to remove tartar from the teeth. Professional cleaning also helps to remove the plaque which cannot be removed by normal tooth brushing.

Are bleeding gums coming in the way of you brushing your teeth well? Does the sensitivity in your teeth prevent you from eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums?

Are bleeding gums coming in the way of you brushing your teeth well? Does the sensitivity in your teeth prevent you from eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums? The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of Tooth in Mumbai shares everyday tips for your gums. Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health, including your diet, age, and oral care. How do you know if your gums are healthy? "If your gums are sensitive, swollen, red, or bleeding, these are an indication that your gums are not as healthy as they ideally should be," says Chandan. Here are five quick tips! Brush your teeth properly Brushing is the key to having a healthy mouth and gums. Brush your teeth at least twice a day using a medium-soft toothbrush, and use Fluoridated toothpaste. Change your toothbrush every few months or when the bristles start fraying. Hold the toothbrush at a 45-degree angle to the hums while brushing -- Do not scrub your teeth while brushing, instead use short strokes. Floss daily Flossing every day helps to loosen the food that gets stuck between your teeth and hence causes gum irritation. It also helps to remove plaque from areas that are hard for the brush to reach. If the food and plaque stay in this area for a long time, this leads to tartar hard build-up of bacteria that cannot be removed by regular brushing. You can Schedule an appointment with your dentist to get rid of this stubborn layer of tartar. Quit smoking Smoking and other tobacco products like paan, gutka, etc. lead to gum disease. Tobacco also limits blood flow which makes it hard for a wound to heal quickly. Making sure you quit Smoking should be your priority if you're suffering from bleeding gums. Look what you're eating We all know that whatever food we eat has an impact on our health. Food items that are high in sugar content are more likely to cause cavities in the teeth. Whereas healthy vegetables and proteins are good for your oral health. Adding vitamins and minerals to your diet also helps to improve your oral health. Regular dental check-ups Dental check-ups include a cleaning of the mouth. Getting your teeth professionally cleaned is the only way to remove tartar from the teeth. Professional cleaning also helps to remove the plaque which cannot be removed by normal tooth brushing.

Celebrity dentist shares five tips for healthy gums

Nothing compares to the dopamine rush one feels while receiving a present on Valentine's Day. A thoughtful gift from our loved ones cements our trust in our bond. It makes us feel special. And, also puts a smile on our faces. But finding the perfect gift for your spouse/boyfriend can be a tricky task. While for girls, jewellery, clothes, makeup, and chocolates make for the perfect gifts, the options are limited for boys. To help you decide what you can buy for your beau this Valentine's Day, we have compiled a list of gift ideas! Take a look.

Scroll for a quick gift recommendation list for men!

<ol>
	<li>Grooming kit</li>
	<li>Clothes</li>
	<li>Sneakers</li>
	<li>Smartwatch</li>
	<li>Customised luggage</li>
	<li>Fragrance set</li>
</ol>

<h3>Grooming kit</h3>

A grooming kit that consists of shaving foam, razors, trimmers, and after-shave lotions makes for a great Valentine's Day gift. Several brands have customised grooming kits on sale on their sites. Look for the one that comes under your budget and is worth the dollars.

<h3>Clothes</h3>

One can never have enough clothes and if you have been waiting to style your boyfriend since long, this is the time to buy something that you feel will look great on him.

<h3>Sneakers</h3>

Sneakers never go out of fashion! Buy your beau a pair of sneakers he has been waiting to buy. Opt for a white or black pair of sneakers that can go well with most of his attires.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-valentines-day-2023-top-9-budget-friendly-gift-ideas-for-your-girlfriend-558799">Valentine's Day 2023: Top 9 budget-friendly gift ideas for your girlfriend</a>

<h3>Smartwatch</h3>

For fitness freaks, a smartwatch is a great present. You can find one in your price range on e-commerce websites and some even offer same-day delivery.

<h3>Customised luggage</h3>

These days customised notepads, clothes, shoes, jewellery and decor with initials engraved in bold are in trend. Some companies have also started selling customised luggage bags that have your name written on them along with your other important contact details.&nbsp;

<h3>Fragrance set</h3>

Whether it’s your body or your apartment, you want it to smell good at all times. So this Valentine's Day, gift your guy a set of luxe perfumes that include woody, spicy, and fresh scents.

Nothing compares to the dopamine rush one feels while receiving a present on Valentine's Day. A thoughtful gift from our loved ones cements our trust in our bond.

Nothing compares to the dopamine rush one feels while receiving a present on Valentine's Day. A thoughtful gift from our loved ones cements our trust in our bond. It makes us feel special. And, also puts a smile on our faces. But finding the perfect gift for your spouse/boyfriend can be a tricky task. While for girls, jewellery, clothes, makeup, and chocolates make for the perfect gifts, the options are limited for boys. To help you decide what you can buy for your beau this Valentine's Day, we have compiled a list of gift ideas! Take a look. Scroll for a quick gift recommendation list for men! Grooming kit Clothes Sneakers Smartwatch Customised luggage Fragrance set Grooming kit A grooming kit that consists of shaving foam, razors, trimmers, and after-shave lotions makes for a great Valentine's Day gift. Several brands have customised grooming kits on sale on their sites. Look for the one that comes under your budget and is worth the dollars. Clothes One can never have enough clothes and if you have been waiting to style your boyfriend since long, this is the time to buy something that you feel will look great on him. Sneakers Sneakers never go out of fashion! Buy your beau a pair of sneakers he has been waiting to buy. Opt for a white or black pair of sneakers that can go well with most of his attires. Also read: Valentine's Day 2023: Top 9 budget-friendly gift ideas for your girlfriend Smartwatch For fitness freaks, a smartwatch is a great present. You can find one in your price range on e-commerce websites and some even offer same-day delivery. Customised luggage These days customised notepads, clothes, shoes, jewellery and decor with initials engraved in bold are in trend. Some companies have also started selling customised luggage bags that have your name written on them along with your other important contact details. Fragrance set Whether it’s your body or your apartment, you want it to smell good at all times. So this Valentine's Day, gift your guy a set of luxe perfumes that include woody, spicy, and fresh scents.

Valentine's Day 2023: Best Valentine gifts for your boyfriend

From home theatre to date night: 7 tips on how to spend Valentine's Day together at home

For most men, incorporating a good skincare practice into their everyday routine may seem like a daunting task, especially with the myriad of products and ingredients that have flooded the market. Skincare doesn't always have to be complicated, and a good skincare routine can also be simple, efficient, and gentle. Taking care of your skin is important to keep irksome skin conditions at bay, especially when you are hard-pressed for a time owing to a hectic work life.

To give you a rundown on what you can do, Malini Adapureddy, Founder of Deconstruct, gives you 5 no-nonsense skincare tips to incorporate into your everyday routine, especially if you are a man on the go.

Clean up your act

For the men out there, the bare essential for skin care is to adopt a good cleansing routine to begin your skincare regime. Let's face it, nobody wants to look like they just rolled out of bed! A gentle face wash that suits your skin type is all you need. Incorporating cleansing into your morning and evening routine will give you a refreshing start and end to your day, and will also prepare your skin for the next step such as moisturizing, exfoliating, and sun protection.

Moisturise to shine

Moisturizing is an important part of a skincare routine, especially if you are a man who is regularly exposed to harsh environmental factors or who has dry skin in general. Often, dry or undernourished skin can lead to a host of supplementary skin issues, which may need more products to tackle effectively. Moisturizing cleansing ensures that your skin can lock in as much moisture as it needs to stay hydrated through the day, and gets the additional nourishment it needs to combat even the harshest of weathers. Using a hydrating moisturiser can hydrate and nourish your skin, while giving you a calming effect if you are experiencing razor burns or bumps, without experiencing the oiliness that some moisturizers make you feel.

Have a sunny outlook

Sunscreen not only protects your skin from harmful UV rays and prevents sun damage, but it also helps to prevent premature ageing and skin cancer. Sunscreen should be applied daily, regardless of the weather or even if you'll be spending most of the day indoors. It is also important to choose a sunscreen that is appropriate for your skin type, whether it be oily, dry, or sensitive. Don't forget to reapply every 2-3 hours if you are spending time outdoors. So, choose a sunscreen with an SPF of at least 30 and enjoy the sun, worry-free.

Chemically speaking

Incorporating weekly chemical exfoliation is a great way to jumpstart a new skincare routine. It's a gentle yet effective way to remove dead skin cells and unclog pores. Mild AHAs such as lactic acid and glycolic acid are great options for men. These ingredients work by gently dissolving the bonds between dead skin cells, allowing them to be easily washed away. They also stimulate cell turnover, which can improve the overall appearance of your skin. It's important to use chemical exfoliants in conjunction with a moisturizer to prevent any dryness. Start by using them once a week and gradually increase frequency as your skin becomes accustomed to them. Remember to always wear sunscreen while using chemical exfoliants as they increase sun sensitivity.

Eat right and look bright

Gentlemen, you are what you eat and that goes for your skin too! Eating right is one of the most important things to incorporate into your skincare routine if you want to see maximum results. A healthy diet rich in vitamins, minerals, and antioxidants can help to improve the overall appearance of your skin and also prevent breakouts. Proper nutrition can also help to reduce inflammation and improve skin elasticity. So, pay attention to what you consume. A diet that's high in processed and fried foods can lead to acne and other skin problems. Having a balanced diet, rich in vitamins, and derived from fruits and vegetables helps in maintaining clear and healthy skin.

With the busy lives that we lead, we often forget to take time out for ourselves to focus on self-care and good skincare routines. Regular cleansing, moisturising and protecting your skin from the sun, as well as incorporating weekly exfoliation and regular proper nutrition can make a huge difference. Don't let your busy schedule get in the way of taking care of your skin. Remember, a little effort can go a long way in achieving great skin.

For most men, incorporating a good skincare practice into their everyday routine may seem like a daunting task, especially with the myriad of products and ingredients that have flooded the market.

For most men, incorporating a good skincare practice into their everyday routine may seem like a daunting task, especially with the myriad of products and ingredients that have flooded the market. Skincare doesn't always have to be complicated, and a good skincare routine can also be simple, efficient, and gentle. Taking care of your skin is important to keep irksome skin conditions at bay, especially when you are hard-pressed for a time owing to a hectic work life. To give you a rundown on what you can do, Malini Adapureddy, Founder of Deconstruct, gives you 5 no-nonsense skincare tips to incorporate into your everyday routine, especially if you are a man on the go. Clean up your act For the men out there, the bare essential for skin care is to adopt a good cleansing routine to begin your skincare regime. Let's face it, nobody wants to look like they just rolled out of bed! A gentle face wash that suits your skin type is all you need. Incorporating cleansing into your morning and evening routine will give you a refreshing start and end to your day, and will also prepare your skin for the next step such as moisturizing, exfoliating, and sun protection. Moisturise to shine Moisturizing is an important part of a skincare routine, especially if you are a man who is regularly exposed to harsh environmental factors or who has dry skin in general. Often, dry or undernourished skin can lead to a host of supplementary skin issues, which may need more products to tackle effectively. Moisturizing cleansing ensures that your skin can lock in as much moisture as it needs to stay hydrated through the day, and gets the additional nourishment it needs to combat even the harshest of weathers. Using a hydrating moisturiser can hydrate and nourish your skin, while giving you a calming effect if you are experiencing razor burns or bumps, without experiencing the oiliness that some moisturizers make you feel. Have a sunny outlook Sunscreen not only protects your skin from harmful UV rays and prevents sun damage, but it also helps to prevent premature ageing and skin cancer. Sunscreen should be applied daily, regardless of the weather or even if you'll be spending most of the day indoors. It is also important to choose a sunscreen that is appropriate for your skin type, whether it be oily, dry, or sensitive. Don't forget to reapply every 2-3 hours if you are spending time outdoors. So, choose a sunscreen with an SPF of at least 30 and enjoy the sun, worry-free. Chemically speaking Incorporating weekly chemical exfoliation is a great way to jumpstart a new skincare routine. It's a gentle yet effective way to remove dead skin cells and unclog pores. Mild AHAs such as lactic acid and glycolic acid are great options for men. These ingredients work by gently dissolving the bonds between dead skin cells, allowing them to be easily washed away. They also stimulate cell turnover, which can improve the overall appearance of your skin. It's important to use chemical exfoliants in conjunction with a moisturizer to prevent any dryness. Start by using them once a week and gradually increase frequency as your skin becomes accustomed to them. Remember to always wear sunscreen while using chemical exfoliants as they increase sun sensitivity. Eat right and look bright Gentlemen, you are what you eat and that goes for your skin too! Eating right is one of the most important things to incorporate into your skincare routine if you want to see maximum results. A healthy diet rich in vitamins, minerals, and antioxidants can help to improve the overall appearance of your skin and also prevent breakouts. Proper nutrition can also help to reduce inflammation and improve skin elasticity. So, pay attention to what you consume. A diet that's high in processed and fried foods can lead to acne and other skin problems. Having a balanced diet, rich in vitamins, and derived from fruits and vegetables helps in maintaining clear and healthy skin. With the busy lives that we lead, we often forget to take time out for ourselves to focus on self-care and good skincare routines. Regular cleansing, moisturising and protecting your skin from the sun, as well as incorporating weekly exfoliation and regular proper nutrition can make a huge difference. Don't let your busy schedule get in the way of taking care of your skin. Remember, a little effort can go a long way in achieving great skin.

5 no-nonsense skincare tips for men on the go

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. AN symptoms include an eating disorder, nutritional restriction, deliberate vomiting, and severe emaciation. Mindfulness meditation is already commonly used as a therapy for AN. Its clinical utility in treating neurogenic emaciation, on the other hand, has not before been explored.

Mindfulness meditation, according to a team of researchers at Kyoto University’s Graduate School of Medicine, does alleviate such worries. The study’s findings demonstrate alterations in the activity of brain areas associated with anxiety.

The team’s mindfulness meditation program has seen a significant decrease in obsessive thoughts about the test subject’s self-image and brain activity associated with related emotions.

“Our results suggest that the participants in the study became better at accepting their anxiety as it is,” says lead author Tomomi Noda.

Mindfulness and meditation work hand-in-hand. The former teaches practitioners to hone their awareness of their present experience and their ability to not judge and rather accept their circumstances. The latter is the medium by which mindfulness can be approached.

“We focused on the possibility that patients with AN try to avoid their crippling anxiety about weight gain and self-image by restricting food or vomiting,” adds co-author Masanori Isobe.

A 4-week mindfulness intervention program examined neural changes using tasks designed to induce weight-related anxiety. The researchers then regulated this anxiety by helping patients accept their current situations and experiences at face value, instead of avoiding them.

The researchers used functional magnetic resonance imaging — or fMRI — to analyze attention regulation in relation to eating disorders. The study’s results support the subjective experiences of the researchers. However, it was unexpected to them that several global events, such as the Covid-19 pandemic and the Russo-Ukrainian war, were significant factors in patients’ anxieties.

“We anticipate practical implications of our results in clinical psychiatry and psychology and broader research into mitigating suffering through mindfulness, using the strategy of self-acceptance to regulate attention,” concludes group leader Toshiya Murai.

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem.

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. AN symptoms include an eating disorder, nutritional restriction, deliberate vomiting, and severe emaciation. Mindfulness meditation is already commonly used as a therapy for AN. Its clinical utility in treating neurogenic emaciation, on the other hand, has not before been explored. Mindfulness meditation, according to a team of researchers at Kyoto University’s Graduate School of Medicine, does alleviate such worries. The study’s findings demonstrate alterations in the activity of brain areas associated with anxiety. The team’s mindfulness meditation program has seen a significant decrease in obsessive thoughts about the test subject’s self-image and brain activity associated with related emotions. “Our results suggest that the participants in the study became better at accepting their anxiety as it is,” says lead author Tomomi Noda. Mindfulness and meditation work hand-in-hand. The former teaches practitioners to hone their awareness of their present experience and their ability to not judge and rather accept their circumstances. The latter is the medium by which mindfulness can be approached. “We focused on the possibility that patients with AN try to avoid their crippling anxiety about weight gain and self-image by restricting food or vomiting,” adds co-author Masanori Isobe. A 4-week mindfulness intervention program examined neural changes using tasks designed to induce weight-related anxiety. The researchers then regulated this anxiety by helping patients accept their current situations and experiences at face value, instead of avoiding them. The researchers used functional magnetic resonance imaging — or fMRI — to analyze attention regulation in relation to eating disorders. The study’s results support the subjective experiences of the researchers. However, it was unexpected to them that several global events, such as the Covid-19 pandemic and the Russo-Ukrainian war, were significant factors in patients’ anxieties. “We anticipate practical implications of our results in clinical psychiatry and psychology and broader research into mitigating suffering through mindfulness, using the strategy of self-acceptance to regulate attention,” concludes group leader Toshiya Murai.

Meditation helpful for anorexia patients: Research

The brain is a complex organ, it's like a universe within. The brain controls thought, memory, emotions, touch, vision, breathing, and other vital body regulations, and any abnormality with the brain, such as the presence of tumours, may become critical.

The brain is a complex organ, it's like a universe within. The brain controls thought, memory, emotions, touch, vision, breathing, and other vital body regulations, and any abnormality with the brain, such as the presence of tumours, may become critical. It poses a threat to the central nervous system (CNS). The brain and spinal cord that extends from it make up the CNS. Experts have described brain tumour as the mass or growth of abnormal cells in the brain, it can be cancerous or non-cancerous. Common symptoms of brain tumours are new or strong headaches, blurred vision, seizures, loss of balance, and confusion. Notably, there have been instances when no symptoms were reported. WION got in touch with Dr VP Singh, who is the chairman of the Institute of Neurosciences, Medanta in Gururam. Dr Singh, who has about 30 years of experience, weighed in on the symptoms and risk factors associated with brain tumour and shared valuable information. Dr Singh said that brain tumours most commonly present with headaches, but he noted that headaches are very common and it is important to identify those associated with a tumour. "We have to really see what are the type of headaches, how the headaches of a brain tumour are different from these everyday headaches," he added. "The most important thing is the progression of the headache. In case of brain tumour, the growth is going to keep on increasing in size. As the tumour increases, it takes up more space and the pressure inside the skull becomes high as the skull is a closed compartment," Dr Singh said, adding that the larger the tumour, the higher will be the pressure. He added, "So the headache which is there in the brain tumour may appear to be innocuous to start with, but over a period of time, it increases both in intensity as well as frequency, till it becomes an almost continuous and severe headache." Dr Singh explained that there can be other associated findings with the headache which are not so common. For example, vomiting, nausea, etc. In a report published last year in September by the Archives of Public Health, it was mentioned that brain and CNS cancers remain a major public health burden, particularly in high-income regions. The global incidence, deaths, and DALYs of brain and CNS cancers were shown to have increased significantly from 1990 to 2019. Important to read the early signs of brain tumour Headaches: Dr Singh explained that some headaches like migraine, may also be linked with vomiting and nausea but those headaches occur episodically. But in a patient with a brain tumour, the headache is more frequent, turns continuous and may be associated with early morning vomiting after waking up. Headaches linked to brain tumours mostly happen early morning, when you wake up, unlike those associated with stress and tension, which mostly happen during the day. Epilepsy: Dr Singh said that the second common identification is epilepsy, which is a disorder in which nerve cell activity in the brain is disturbed, causing seizures. Some cases are treated with medicines, but there are cases of epilepsy which are difficult to control and may be related to a brain tumour. What are the risk factors associated with a brain tumour? A brain tumour can be benign, which is non-cancerous, or it could be cancerous. Dr Singh said that both the tumours are dangerous because they can harm the brain and related functions depending on its location, and the part of the brain getting affected. There are no specific causes for a brain tumour. There are certain genetic conditions for its occurrence but it happens in a very small percentage. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Brain tumour: Important to notice early signs and understand risk factors like cancer

Most experts say that cancer can affect a person's sexuality and sex life in a number of ways. But they also say that every cancer patient does not go through the same experiences and challenges. As everyone is different and they have different sexual needs, it is impossible to say exactly how cancer will affect their sex life and sexual desires. However, unanimously, most doctors claim that some types of cancer and their treatment affect your ability or desire to have sex more than others.&nbsp;

Based on previous surveys and studies, experts suggest that for some,&nbsp;cancer treatment leads to difficulties in their sex life. Common issues that they may face include pain during intercourse, erectile dysfunction, vaginal dryness, fatigue, body image changes, and reduced libido. These are common issues and fortunately, you can find several&nbsp;ways to address them.

If you are experiencing any difficulties with your sex life after cancer treatment, you must consult your&nbsp;doctor or another healthcare professional. They can help you with the right remedies and medications.

Side effects of cancer and cancer treatments are also major libido killers for many. Fatigue, pain, nausea, and anxiety can all contribute to a decreased sex drive. In men, some cancer treatments also cause erectile dysfunction, which can make sex less enjoyable.

For others, however, the opposite may be true. The stress and anxiety of having the deadly disease can increase their sexual desire.&nbsp;

Whatever your concerns may be, you can&nbsp;speak to your doctor or oncologist about them and discover a solution.

You can also consider joining a support group for people affected by cancer. These groups can provide valuable information and emotional support.

Most experts say that cancer can affect a person's sexuality and sex life in a number of ways. But they also say that every cancer patient does not go through the same experiences and challenges.

Most experts say that cancer can affect a person's sexuality and sex life in a number of ways. But they also say that every cancer patient does not go through the same experiences and challenges. As everyone is different and they have different sexual needs, it is impossible to say exactly how cancer will affect their sex life and sexual desires. However, unanimously, most doctors claim that some types of cancer and their treatment affect your ability or desire to have sex more than others. Based on previous surveys and studies, experts suggest that for some, cancer treatment leads to difficulties in their sex life. Common issues that they may face include pain during intercourse, erectile dysfunction, vaginal dryness, fatigue, body image changes, and reduced libido. These are common issues and fortunately, you can find several ways to address them. If you are experiencing any difficulties with your sex life after cancer treatment, you must consult your doctor or another healthcare professional. They can help you with the right remedies and medications. Side effects of cancer and cancer treatments are also major libido killers for many. Fatigue, pain, nausea, and anxiety can all contribute to a decreased sex drive. In men, some cancer treatments also cause erectile dysfunction, which can make sex less enjoyable. For others, however, the opposite may be true. The stress and anxiety of having the deadly disease can increase their sexual desire. Whatever your concerns may be, you can speak to your doctor or oncologist about them and discover a solution. You can also consider joining a support group for people affected by cancer. These groups can provide valuable information and emotional support.

World Cancer Day: Does cancer treatment affect your sex life?

Breast cancer cases are being reported globally more than ever and it is the second most common cancer in women after skin cancer. Breast cancer occurs mostly in women and rarely in men, however, the awareness in males is less.

Breast cancer cases are being reported globally more than ever and it is the second most common cancer in women after skin cancer. Breast cancer occurs mostly in women and rarely in men, however, the awareness in males is less. Breast cancer symptoms include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast. The cases also occur in males, a report mentioned that about one out of every 100 breast cancers diagnosed in the United States is found in a man. Though it is rare in men, but it may become critical if not taken properly in the absence of awareness and timely preventive measures. Male breast cancer forms in the breast tissue of men. Dr Rajeev Agarwal, the senior director of breast surgery, breast cancer, cancer institute at the Medanta Hospital in Gurugram gave valuable inputs on this serious issue. Dr Agarwal weighed in on the symptoms of breast cancer in males and how it is different from females. Question: How does breast cancer present in males? Dr Rajeev Agarwal: Male breast cancer is a rare type of cancer that develops in men's breast tissue. Although it can happen at any age, older men are more likely to suffer from the same. The cells in almost any part of the body have the potential to develop into cancer and spread to other parts of the body. The breast cells start to proliferate uncontrollably with the onset of breast cancer. These cells typically develop into tumours, which are frequently felt like lumps and are visible on x-rays. However, the early detection of breast cancer in men increases the likelihood of successful treatment and prevents mortality. Question: Explain the difference between male and female breast cancer. Dr Rajeev Agarwal: Breast cancer can develop in any person; however, it is more common in females than males. The breast tissue in both genders is similar, however, men have mainly fat and fibrous breast tissue called stroma and their breast tissue lacks the specialized lobules, since there is no physiologic need for milk production by males. Whereas women’s breasts mature during puberty, and they develop lobules and milk ducts to produce and carry milk after childbirth. Most breast cancers in women develop in these ducts and lobules. Question: What are the symptoms of breast cancer in males, and how is it different from females? Dr Rajeev Agarwal: The symptoms of breast cancer in men are by far similar to those in women. These symptoms include: •Change in breast size or form •A lump or swelling in the breast •Redness or flaky skin in the breast •Irritation or dimpling of breast skin. •Nipple discharge and nipple Nipple inwardly turned •Pulling in of the nipple or pain in the nipple area Question: How is male breast cancer diagnosed and treated? Dr Rajeev Agarwal: The diagnostic methods used for male breast cancer are similar to that of females. The doctor first examines the general health, including checking for symptoms similar to tumours or anything else that seems out of the ordinary. Based on the symptoms which could be indicative of breast cancer, the doctor conducts a number of diagnostic tests and procedures, such as: 1) Clinical breast exam: In this, the doctor examines the breasts and surrounding areas with his or her fingertips for lumps or other changes. Basis the examination, the doctor evaluates the size of the lumps, how they feel, and how close they are to the patient's skin and muscles. 2) Imaging tests: These tests help in producing images of the breast tissue that allow doctors to spot any abnormalities. Breast X-rays (mammograms) and ultrasounds, which use sound waves to create images are some examples of imaging tests. 3) Biopsy: Breast cancer can only be diagnosed definitively through a biopsy. During a biopsy, a doctor extracts a core of tissue from the suspicious area using a specialised needle guided by ultrasound or any other imaging test. The extracted samples are then sent to a laboratory for testing to determine whether the cells are cancerous. An analysis of the biopsy sample also helps in determining the type of cells involved in breast cancer, cancer's aggressiveness (grade), and whether the cancer cells have hormone receptors or other receptors that may influence the treatment options. Post diagnosis, the doctor determines the stage of cancer which is done similarly to female cancer i.e. through PET scan, or ultrasound abdomen, chest x-ray and bone scan. Post this, a feasible treatment option based on the overall health and preferences of the patient is suggested to the patient. However, male breast cancer is often treated by surgery and may include other treatment methods as well, such as: 1) Surgery: The surgery helps in removing the tumour and surrounding breast tissue. The surgery involves - mastectomy i.e., removing all the breast tissues including the nipple and areola and sentinel lymph node biopsy i.e., removing of few lymph nodes if the cancer is found during the biopsy. 2) Radiation therapy: In this high-energy beams such as X-rays and protons are used to kill the cancer cells. In male breast cancer, it is often performed to remove the remaining cancer cells (if any) in the breast, chest muscles or armpit to prevent the recurrence of cancer. 3) Hormone therapy: In most cases of breast cancer in males the development or spread of the tumour is hormone sensitive. The hormone-sensitive tumour tends to have oestrogen and/or progesterone receptors in them. In such cases, hormone therapy as a treatment is suggested. The therapy includes medications such as Tamoxifen is used mainly to treat hormone receptor-positive breast cancer. However, the same should be taken only in consultation with the doctor. 4) Chemotherapy: Chemotherapy is performed to kill cancer cells by using medications. A doctor may recommend chemotherapy after surgery to kill the remaining cancer cells (if any) that might have spread outside your breast. The same may also be a credible option for men with advanced breast cancer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Symptoms of breast cancer in males. How it's different from females?

In just a few days, the day of love will arrive as Valentine's Day and all the couples will have a reason to celebrate their bond. It's best to start planning a couple of days before D-day since buying the perfect gift, wrapping it, practising a pick-up line&nbsp;and curating a dashing look can take some time. While the rest you can pretty well handle yourself, let's help you with some gift ideas that can be perfect for your ladylove. That she will not just cherish but will use with a lot of joy.&nbsp;

Scroll to see a list of budget-friendly gifts you can give to your girlfriend!

<ol>
	<li>Fragrance set</li>
	<li>Makeup</li>
	<li>Skincare</li>
	<li>Jewellery</li>
	<li>Clothes</li>
	<li>Candle set</li>
	<li>Watch</li>
	<li>Heels</li>
	<li>Handbag</li>
</ol>

<h3>Fragrance set</h3>

Around Valentine's Day, several brands sell their best signature perfumes in a set that makes for a great gift for girls who love to smell great at all times. Pick a mix of floral, fresh&nbsp;and woody scents.&nbsp;

<h3>Makeup</h3>

There's no woman who doesn't like makeup and during times like these, makeup brands go above and beyond to curate the best makeup kits that make for great presents. Pick lipsticks, mascaras, eyeliners, nail paints, makeup brushes, eyeshadows, and a few other products that can be used by anyone and you don't have to worry about finding the perfect tone match.

<h3>Skincare</h3>

Luxe skincare products make for perfect presents too. You can buy a mix of moisturisers, sunscreens, body lotions, serums, facial oils, or toners. These days you can find 3 or 4-product kits that are specifically made for a certain skin type.&nbsp;

<h3>Jewellery</h3>

If you don't want to splurge, you can buy some premium quality artificial jewellery that looks as gorgeous as diamonds and gold. You can pick a necklace or a bracelet that you feel your girl would love to wear.

<h3>Clothes</h3>

One can never have enough clothes. Period. So, if you know what size your girl is, buy her some hoodies, tees, co-ord sets or denim pants. Buy whatever you feel would look great in her wardrobe.

<h3>Candle set</h3>

Whenever you want to set a romantic vibe in the living room or create ambient lighting in the bedroom, you look for fragrance-infused candles so why not gift your girl a few that she can use during a relaxed vacation or even at home? And, every time she will burn them, it will remind her of you.

<h3>Watch</h3>

Look for a rose gold-plated watch that is covered with&nbsp;Swarovski diamonds. Get your anniversary date and initials engraved on the back of the watch to add that extra touch of romance.&nbsp;

<h3>Heels</h3>

Just like clothes, one can never have enough heels. Pick a pair of black pumps or stilettos that she can wear with any dress.

<h3>Handbag</h3>

From budget-friendly to luxe, you can find a handbag in almost every range. Also, there're different styles, colours and sizes to choose from.&nbsp;

In just a few days, the day of love will arrive as Valentine's Day and all the couples will have a reason to celebrate their bond. It's best to start planning a couple of days before D-day since buying the perfect gift, wrapping it, practising a pick-up line and curating a dashing look can take some time.

In just a few days, the day of love will arrive as Valentine's Day and all the couples will have a reason to celebrate their bond. It's best to start planning a couple of days before D-day since buying the perfect gift, wrapping it, practising a pick-up line and curating a dashing look can take some time. While the rest you can pretty well handle yourself, let's help you with some gift ideas that can be perfect for your ladylove. That she will not just cherish but will use with a lot of joy. Scroll to see a list of budget-friendly gifts you can give to your girlfriend! Fragrance set Makeup Skincare Jewellery Clothes Candle set Watch Heels Handbag Fragrance set Around Valentine's Day, several brands sell their best signature perfumes in a set that makes for a great gift for girls who love to smell great at all times. Pick a mix of floral, fresh and woody scents. Makeup There's no woman who doesn't like makeup and during times like these, makeup brands go above and beyond to curate the best makeup kits that make for great presents. Pick lipsticks, mascaras, eyeliners, nail paints, makeup brushes, eyeshadows, and a few other products that can be used by anyone and you don't have to worry about finding the perfect tone match. Skincare Luxe skincare products make for perfect presents too. You can buy a mix of moisturisers, sunscreens, body lotions, serums, facial oils, or toners. These days you can find 3 or 4-product kits that are specifically made for a certain skin type. Jewellery If you don't want to splurge, you can buy some premium quality artificial jewellery that looks as gorgeous as diamonds and gold. You can pick a necklace or a bracelet that you feel your girl would love to wear. Clothes One can never have enough clothes. Period. So, if you know what size your girl is, buy her some hoodies, tees, co-ord sets or denim pants. Buy whatever you feel would look great in her wardrobe. Candle set Whenever you want to set a romantic vibe in the living room or create ambient lighting in the bedroom, you look for fragrance-infused candles so why not gift your girl a few that she can use during a relaxed vacation or even at home? And, every time she will burn them, it will remind her of you. Watch Look for a rose gold-plated watch that is covered with Swarovski diamonds. Get your anniversary date and initials engraved on the back of the watch to add that extra touch of romance. Heels Just like clothes, one can never have enough heels. Pick a pair of black pumps or stilettos that she can wear with any dress. Handbag From budget-friendly to luxe, you can find a handbag in almost every range. Also, there're different styles, colours and sizes to choose from.

Valentine's Day 2023: Top 9 budget-friendly gift ideas for your girlfriend

People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing.

World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year.

Till date, researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer.

But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment.

Hence, we must take good care of our health and take a pledge to spread as much awareness about cancer prevention measures as possible.

On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease.

Cruciferous Veggies

Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies.

Berries

Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer.

Tomatoes

Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants.

Nuts and Seeds

Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer.

Fatty Fish

Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel.

Grains

Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers.

Veggies with allium

One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells.

Making changes in your diet and adding healthy foods can help lower the risk of developing cancer.&nbsp;

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People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing.

People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing. World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year. Till date, researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer. But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment. Hence, we must take good care of our health and take a pledge to spread as much awareness about cancer prevention measures as possible. On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease. Cruciferous Veggies Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies. Berries Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer. Tomatoes Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants. Nuts and Seeds Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer. Fatty Fish Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel. Grains Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers. Veggies with allium One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells. Making changes in your diet and adding healthy foods can help lower the risk of developing cancer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Cancer Day 2023: Add these foods to your diet to lower cancer risk

"De-influencing" is the newest buzzword and trend that aims to disrupt the influencer economy. The growing trend is a direct response to the endless deluge of products that beauty and lifestyle influencers insist you simply must have. Watch this report to know more.

De-influencing: The new viral trend

World-renowned Spanish designer Paco Rabanne, who was born on February 18, 1934, in the Basque town of Pasajes, Gipuzkoa province, is no more! Rabanne, who was best known for his metallic ensembles and space-age designs of the 1960s, died at the age of 88 in Portsall, Britanny.

The death of Francisco Rabaneda y Cuervo, Rabanne’s birth name, was confirmed by a spokesperson for the Spanish group Puig, which controls the Paco Rabanne label he exited two decades ago.&nbsp;

In a statement obtained by WWD, José Manuel Albesa, president of Puig’s fashion and beauty division, stated, "Paco Rabanne made transgression magnetic. Who else could induce fashionable Parisian women to clamour for dresses made of plastic and metal?"

He added, "Who but Paco Rabanne could imagine a fragrance called Calandre – the word means 'automobile grill', you know – and turn it into an icon of modern femininity? That radical, rebellious spirit set him apart: There is only one Rabanne."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-hair-thinning-tried-and-tested-remedies-to-achieve-thicker-and-healthier-locks-558566">Hair thinning: Tried-and-tested ways to achieve thicker and healthier locks</a>

To conclude, Albesa wrote, "With his passing, we are reminded once again of his enormous influence on contemporary fashion, a spirit that lives on in the house that bears his name."

Meanwhile, the chairman and CEO of Puig, Marc Puig, said, "I am deeply saddened by the passing of Mr Paco Rabanne. The history of Puig and Paco Rabanne began in the late 1960s with the launch of Calandre, the perfume created soon after the designer released '12 Unwearable Dresses in Contemporary Materials'."

Calling Rabanne a "major personality in fashion", Puig shared that the late designer was known for his "daring, revolutionary and provocative vision", which he "conveyed through a unique aesthetic".

"He will remain an important source of inspiration for the Puig fashion and fragrance teams, who continuously work together to express Mr Paco Rabanne’s radically modern codes. I extend my sincere condolences to his family and to those who have known him," Puig added.

(With inputs from agencies)

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World-renowned Spanish designer Paco Rabanne, who was born on February 18, 1934, in the Basque town of Pasajes, Gipuzkoa province, is no more! Rabanne, who was best known for his metallic ensembles and space-age designs of the 1960s, died at the age of 88 in Portsall, Britanny.

World-renowned Spanish designer Paco Rabanne, who was born on February 18, 1934, in the Basque town of Pasajes, Gipuzkoa province, is no more! Rabanne, who was best known for his metallic ensembles and space-age designs of the 1960s, died at the age of 88 in Portsall, Britanny. The death of Francisco Rabaneda y Cuervo, Rabanne’s birth name, was confirmed by a spokesperson for the Spanish group Puig, which controls the Paco Rabanne label he exited two decades ago. In a statement obtained by WWD, José Manuel Albesa, president of Puig’s fashion and beauty division, stated, "Paco Rabanne made transgression magnetic. Who else could induce fashionable Parisian women to clamour for dresses made of plastic and metal?" He added, "Who but Paco Rabanne could imagine a fragrance called Calandre – the word means 'automobile grill', you know – and turn it into an icon of modern femininity? That radical, rebellious spirit set him apart: There is only one Rabanne." Also read: Hair thinning: Tried-and-tested ways to achieve thicker and healthier locks To conclude, Albesa wrote, "With his passing, we are reminded once again of his enormous influence on contemporary fashion, a spirit that lives on in the house that bears his name." Meanwhile, the chairman and CEO of Puig, Marc Puig, said, "I am deeply saddened by the passing of Mr Paco Rabanne. The history of Puig and Paco Rabanne began in the late 1960s with the launch of Calandre, the perfume created soon after the designer released '12 Unwearable Dresses in Contemporary Materials'." Calling Rabanne a "major personality in fashion", Puig shared that the late designer was known for his "daring, revolutionary and provocative vision", which he "conveyed through a unique aesthetic". "He will remain an important source of inspiration for the Puig fashion and fragrance teams, who continuously work together to express Mr Paco Rabanne’s radically modern codes. I extend my sincere condolences to his family and to those who have known him," Puig added. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Spanish fashion designer Paco Rabanne dies aged 88

When it comes to your mental health, gratitude goes far beyond just happiness. Several studies, including the latest one published in January in the Journal of Psychophysiology, suggest that being grateful can make you more optimistic, feel more positive emotions, relish good experiences, improve your overall health, deal with adversity, and build strong relationships.&nbsp;

In a new study, Irish researchers have discovered that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress, which often contributes to better cardiovascular health.

Knowing that stress affects humans and has an impact on their health and well-being, specifically causing high blood pressure and increasing cardiovascular morbidity and coronary heart disease, it is critical to understand our reactions to stress and determine whether there are any factors that can play key stress-buffering roles.

In the article titled 'Gratitude, affect balance, and stress-buffering: A growth curve examination of cardiovascular responses to a laboratory stress task', published in January in the Journal of Psychophysiology, Brian Leavy, Brenda H. O’Connell and Deirdre O’Shea propose that, although previous researches suggest that gratitude and affect-balance play key stress-buffering roles, to date little have been known about the impact of these variables on cardiovascular recovery from acute psychological stress.

That was the focus of the study conducted by the researchers of the Universities of Maynooth and Limerick in Ireland, who also sought to find out whether affect balance moderates the relationship between gratitude and cardiovascular reactions to acute psychological stress.

The research was carried out at the Irish University of Maynooth and it involved 68 undergraduate students (24 male and 44 female), aged between 18 and 57 years. This study used a within-subjects experimental design with lab tasks in which stress was induced on participants and then cardiovascular reactivity and recovery in response to this were measured.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-key-to-healthier-employees-might-be-quieter-or-louder-office-space-study-558518">Key to healthier employees might be quieter or louder office space: Study</a>

The results showed that state gratitude predicted lower systolic blood pressure responses throughout the stress-testing period, which means that the state of gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress. It was also found that affect balance amplifies the effects of state gratitude.

These findings have clinical utility as there are several low-cost gratitude interventions which can contribute to well-being. For example, previous research has shown how cardiac patients who make use of gratitude journals have better cardiovascular outcomes than those who do not.

Combined with the results of this study and previous work, gratitude may thus constitute a useful point of intervention for the improvement of our cardiovascular health.&nbsp;

(With inputs from agencies)

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When it comes to your mental health, gratitude goes far beyond just happiness. Several studies, including the latest one published in January in the Journal of Psychophysiology, suggest that being grateful can make you more optimistic, feel more positive emotions, relish good experiences, improve your overall health, deal with adversity, and build strong relationships.

When it comes to your mental health, gratitude goes far beyond just happiness. Several studies, including the latest one published in January in the Journal of Psychophysiology, suggest that being grateful can make you more optimistic, feel more positive emotions, relish good experiences, improve your overall health, deal with adversity, and build strong relationships. In a new study, Irish researchers have discovered that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress, which often contributes to better cardiovascular health. Knowing that stress affects humans and has an impact on their health and well-being, specifically causing high blood pressure and increasing cardiovascular morbidity and coronary heart disease, it is critical to understand our reactions to stress and determine whether there are any factors that can play key stress-buffering roles. In the article titled 'Gratitude, affect balance, and stress-buffering: A growth curve examination of cardiovascular responses to a laboratory stress task', published in January in the Journal of Psychophysiology, Brian Leavy, Brenda H. O’Connell and Deirdre O’Shea propose that, although previous researches suggest that gratitude and affect-balance play key stress-buffering roles, to date little have been known about the impact of these variables on cardiovascular recovery from acute psychological stress. That was the focus of the study conducted by the researchers of the Universities of Maynooth and Limerick in Ireland, who also sought to find out whether affect balance moderates the relationship between gratitude and cardiovascular reactions to acute psychological stress. The research was carried out at the Irish University of Maynooth and it involved 68 undergraduate students (24 male and 44 female), aged between 18 and 57 years. This study used a within-subjects experimental design with lab tasks in which stress was induced on participants and then cardiovascular reactivity and recovery in response to this were measured. Also read: Key to healthier employees might be quieter or louder office space: Study The results showed that state gratitude predicted lower systolic blood pressure responses throughout the stress-testing period, which means that the state of gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress. It was also found that affect balance amplifies the effects of state gratitude. These findings have clinical utility as there are several low-cost gratitude interventions which can contribute to well-being. For example, previous research has shown how cardiac patients who make use of gratitude journals have better cardiovascular outcomes than those who do not. Combined with the results of this study and previous work, gratitude may thus constitute a useful point of intervention for the improvement of our cardiovascular health. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Gratitude has unique stress-busting effects, finds research

The most distressing thing to notice in our late 20s and early 30s is hair thinning or hair loss. Seeing our beautiful locks lose their charm is quite disheartening. And although it may be a natural process or part of ageing for many of us, we still cannot help but look for ways to stop or reverse it. Then there're some who&nbsp;experience rapid hair thinning&nbsp;due to various health factors that need immediate attention and professional solutions. Once you know the root cause, it becomes a lot easier to manage your tresses and make them feel thicker and look shinier.

If you wish to experiment&nbsp;with some remedies before&nbsp;consulting a dermatologist or trichologist for a proper checkup, check out this quick guide!

Dr Abhishek Pilani, MD Dermatologist&nbsp;and the founder of Assure Clinics, spoke to IANS and suggested these tips for maintaining your hair!

Wash and condition your hair regularly

To maintain healthy and strong hair, you do not need to wash your hair every day. Instead, dermatologists suggest that one must wash their hair two or three times a week. Remember, washing your hair every day will soon scrape your hair of necessary oil and cause damage. In addition, use moisturising shampoos that do not contain sulphates. It will give your hair a shine and help it get stronger.

Use a leave-in conditioner or detangler: Soon after applying shampoo and conditioning, use a conditioner or detangler for your hair. It will boost moisture in your hair and provide heat protection before you begin styling.

Pick the right hairstyle 

Avoid complicated hairstyles. Chronic stress on the hair follicle, often due to tight hairstyles, may lead to hair loss. In particular, ensure you're not wearing hairstyles that pull on the scalp, such as high and tight ponytails, braids, or dread for extended periods.

Microneedling

It is a dermatologist-suggested treatment method that may help you with hair growth. Microneedling is also known to improve the health of hair follicles. Get in touch with a doctor who can tell you whether this treatment is safe for you, including recommending a specific micro-needling device.

Hair transplant

A hair transplant gives you lasting results. A surgeon removes individual hairs from one part of the body and transplants them to thinning or balding areas on the scalp. Again, you need to talk with a dermatologist to determine if this treatment is proper for you.

Platelet-rich plasma

It is a hair treatment method in which a dermatologist takes your blood and puts it in a machine that separates it from plasma. After this, they inject the plasma into your scalp where you experience thinning of hair. Most people get this treatment done once a month for three months, with a follow-up every 3 to 6 months.

Multivitamins

Multivitamins can help you address thinning hair caused by nutritional deficiencies. It is essential to know that healthy hair depends on your overall health. Therefore, if you are low on several vital vitamins, get in touch with a doctor who can recommend daily multivitamins packed with iron, folic acid, and zinc to keep your hair growing thick and strong.

Eat a balanced diet

Thinning of hair and hair loss both are associated with a lack of micronutrients in the body such as iron, and macronutrients, like protein. Therefore, speak with your doctor or dietitian and plan your meal. In addition, speak with your doctor about supplements you're considering before taking them - especially multivitamins that have a combination of micronutrients and fat-soluble vitamins.

Consider quitting smoking

Smoking is linked to hair loss and thinning. Moreover, smoking may also worsen hair loss because of its bodily inflammatory effects. In addition, it is also believed that smoking can disrupt your hair's growth cycle and even lead to colour loss.

(With inputs from agencies)

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The most distressing thing to notice in our late 20s and early 30s is hair thinning or hair loss. Seeing our beautiful locks lose their charm is quite disheartening.

The most distressing thing to notice in our late 20s and early 30s is hair thinning or hair loss. Seeing our beautiful locks lose their charm is quite disheartening. And although it may be a natural process or part of ageing for many of us, we still cannot help but look for ways to stop or reverse it. Then there're some who experience rapid hair thinning due to various health factors that need immediate attention and professional solutions. Once you know the root cause, it becomes a lot easier to manage your tresses and make them feel thicker and look shinier. If you wish to experiment with some remedies before consulting a dermatologist or trichologist for a proper checkup, check out this quick guide! Dr Abhishek Pilani, MD Dermatologist and the founder of Assure Clinics, spoke to IANS and suggested these tips for maintaining your hair! Wash and condition your hair regularly To maintain healthy and strong hair, you do not need to wash your hair every day. Instead, dermatologists suggest that one must wash their hair two or three times a week. Remember, washing your hair every day will soon scrape your hair of necessary oil and cause damage. In addition, use moisturising shampoos that do not contain sulphates. It will give your hair a shine and help it get stronger. Use a leave-in conditioner or detangler: Soon after applying shampoo and conditioning, use a conditioner or detangler for your hair. It will boost moisture in your hair and provide heat protection before you begin styling. Pick the right hairstyle Avoid complicated hairstyles. Chronic stress on the hair follicle, often due to tight hairstyles, may lead to hair loss. In particular, ensure you're not wearing hairstyles that pull on the scalp, such as high and tight ponytails, braids, or dread for extended periods. Microneedling It is a dermatologist-suggested treatment method that may help you with hair growth. Microneedling is also known to improve the health of hair follicles. Get in touch with a doctor who can tell you whether this treatment is safe for you, including recommending a specific micro-needling device. Hair transplant A hair transplant gives you lasting results. A surgeon removes individual hairs from one part of the body and transplants them to thinning or balding areas on the scalp. Again, you need to talk with a dermatologist to determine if this treatment is proper for you. Platelet-rich plasma It is a hair treatment method in which a dermatologist takes your blood and puts it in a machine that separates it from plasma. After this, they inject the plasma into your scalp where you experience thinning of hair. Most people get this treatment done once a month for three months, with a follow-up every 3 to 6 months. Multivitamins Multivitamins can help you address thinning hair caused by nutritional deficiencies. It is essential to know that healthy hair depends on your overall health. Therefore, if you are low on several vital vitamins, get in touch with a doctor who can recommend daily multivitamins packed with iron, folic acid, and zinc to keep your hair growing thick and strong. Eat a balanced diet Thinning of hair and hair loss both are associated with a lack of micronutrients in the body such as iron, and macronutrients, like protein. Therefore, speak with your doctor or dietitian and plan your meal. In addition, speak with your doctor about supplements you're considering before taking them - especially multivitamins that have a combination of micronutrients and fat-soluble vitamins. Consider quitting smoking Smoking is linked to hair loss and thinning. Moreover, smoking may also worsen hair loss because of its bodily inflammatory effects. In addition, it is also believed that smoking can disrupt your hair's growth cycle and even lead to colour loss. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Hair thinning: Tried-and-tested ways to achieve thicker and healthier locks

A recent study conducted by scientists at the Universities of Arizona and Kansas suggests that working at a busy coffee shop may be healthier than doing so in a quiet office. The study finds — perhaps unsurprisingly — that loud noises at the office have a negative impact on employee well-being. But the study also suggests that complete silence is not conducive to a healthy workplace.

The sweet spot for office noise? About 50 decibels, roughly equivalent to birdsong or the pitter-patter of moderate rain.

“Everybody knows that loud noise is stressful, and, in fact, extremely loud noise is harmful to your ear,” said study co-author Esther Sternberg, director of the University of Arizona Institute on Place, Wellbeing &amp; Performance, adding, “But what was new about this is that with even low levels of sound — less than 50 decibels — the stress response is higher.”

The study — part of a larger workplace well-being research project led by Sternberg — suggests that if employers intend to build or redesign their office spaces with employee health and well-being in mind, they might want to consult acoustical engineers who can help them dial in conditions for good environmental sound, said Sternberg, who is also director of research for the University of Arizona Andrew Weil Center for Integrative Medicine and a member of the university’s BIO5 Institute.

The study was published earlier this month in the journal Nature Digital Medicine. Sudha Ram, professor of management information systems at the Eller College of Management, is the study’s senior author. Karthik Srinivasan, an assistant professor at the University of Kansas, led the research when he was a doctoral student at Eller and is the paper’s lead author.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-reveals-why-some-people-suffer-from-distorted-vision-while-driving-558283">Expert reveals why some people suffer from distorted vision while driving</a>

“When we think about well-being, typically we think about emotional or mental well-being,” Srinivasan said, adding, “We hardly ever consider the physiological well-being or the actual ‘what’s happening in our body,’ which is also important to understand when we’re continuously exposed to environmental factors such as sound.”

Sternberg, who also holds a joint appointment in the College of Architecture, Planning and Landscape Architecture, is a renowned expert on the ways workspaces can influence physical and mental health. A study she led in 2018 showed employees who worked in open office seating — at desks that aren’t separated by partitions — had greater daytime activity levels and lower stress levels in the evening, after work hours, compared to workers in private offices and cubicles.

But open office spaces also come with a common complaint from people who work in them: noise. With this latest study, Sternberg and her co-authors shed more light on employees’ physiological reactions to office sound.

The new study was part of Sternberg’s larger research project — called Wellbuilt for Wellbeing — in partnership with the U.S. General Services Administration, the federal agency that oversees basic operations for all nonmilitary federal government buildings, including building and buying real estate, managing buildings’ operating systems, and managing government-wide reentry into the workplace amid the Covid-19 pandemic.

To measure the impact of sound on office workers, researchers asked 231 of the agency’s employees working in four buildings across the U.S. to wear two devices for three days. One device, worn around the neck, measured sound levels in the person’s work environment.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-%E2%80%98extremely-rare%E2%80%99-chandelier-once-bought-by-uk-artist-for-310-to-be-sold-for-more-than-8-million-557031">‘Extremely rare’ chandelier once bought by UK artist for $310 to be sold for more than $8 million</a>

Another, worn on the chest, measured participants’ physiological stress and relaxation levels, using heart rate variability, or the varying lengths of time between each heartbeat. The chest-worn monitors were designed by Aclima&nbsp;Inc., which also partnered with the study.

Heart rate variability is a direct result of breathing, Sternberg said: As a person inhales, his or her heart rate slightly increases, and it decreases as the person exhales, causing variability between heartbeats.

The more variable the space between heartbeats, the healthier the person is.

“One way to think of it is, the least-variable heart rhythm is a straight line,” Sternberg said, referring to a flatline on an electrocardiogram — a sign someone has died.

“You don’t want that – you want a variable heart rate,” Sternberg added.

The researchers measured heart rate variability alongside environmental sound and then used mathematical modelling to determine how changing sound levels affect a person’s physiological well-being.

Participants also answered questions sent to their smartphones about how they were feeling at random times throughout the day.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-research-explains-why-high-fat-diet-could-reduce-brain%E2%80%99s-ability-to-regulate-food-intake-556957">Research explains why high fat diet could reduce brain’s ability to regulate food intake</a>

The results showed that when a worker’s environmental sound level was above 50 decibels, each 10-decibel increase was related to a 1.9 per cent decrease in physiological well-being. But when office sound was lower than 50 decibels, each 10-decibel increase related to a 5.4% increase in physiological well-being.

Humans’ tendency to get distracted, Sternberg said, is a result of the brain’s stress response to potential threats. Our brains are ‘difference detectors’ that take note of sudden changes in sounds so we can decide to fight or flee, she said.

That may explain why low, steady sounds help mask distractions in the workplace, she added.

“People are always working in coffee shops – those are not quiet spaces. But the reason you can concentrate there is that the sounds all merge to become background noise,” Sternberg said, adding, “It masks sound that might be distracting. If you hear a pin drop when it’s very, very quiet, it will distract you from what you’re doing.”

The study, Sternberg said, offers precise data that can guide employers in designing office spaces to maximise employee well-being. Acoustical engineers already take great care in choosing or designing furniture, flooring, wall coverings and other aspects of spaces such as concert halls, recording studios and museums.

If employee health is a priority, Sternberg said, “There’s no reason why these simple interventions can’t be installed in office spaces to mitigate sound distraction.”&nbsp;

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A recent study conducted by scientists at the Universities of Arizona and Kansas suggests that working at a busy coffee shop may be healthier than doing so in a quiet office.

A recent study conducted by scientists at the Universities of Arizona and Kansas suggests that working at a busy coffee shop may be healthier than doing so in a quiet office. The study finds — perhaps unsurprisingly — that loud noises at the office have a negative impact on employee well-being. But the study also suggests that complete silence is not conducive to a healthy workplace. The sweet spot for office noise? About 50 decibels, roughly equivalent to birdsong or the pitter-patter of moderate rain. “Everybody knows that loud noise is stressful, and, in fact, extremely loud noise is harmful to your ear,” said study co-author Esther Sternberg, director of the University of Arizona Institute on Place, Wellbeing & Performance, adding, “But what was new about this is that with even low levels of sound — less than 50 decibels — the stress response is higher.” The study — part of a larger workplace well-being research project led by Sternberg — suggests that if employers intend to build or redesign their office spaces with employee health and well-being in mind, they might want to consult acoustical engineers who can help them dial in conditions for good environmental sound, said Sternberg, who is also director of research for the University of Arizona Andrew Weil Center for Integrative Medicine and a member of the university’s BIO5 Institute. The study was published earlier this month in the journal Nature Digital Medicine. Sudha Ram, professor of management information systems at the Eller College of Management, is the study’s senior author. Karthik Srinivasan, an assistant professor at the University of Kansas, led the research when he was a doctoral student at Eller and is the paper’s lead author. Also read: Expert reveals why some people suffer from distorted vision while driving “When we think about well-being, typically we think about emotional or mental well-being,” Srinivasan said, adding, “We hardly ever consider the physiological well-being or the actual ‘what’s happening in our body,’ which is also important to understand when we’re continuously exposed to environmental factors such as sound.” Sternberg, who also holds a joint appointment in the College of Architecture, Planning and Landscape Architecture, is a renowned expert on the ways workspaces can influence physical and mental health. A study she led in 2018 showed employees who worked in open office seating — at desks that aren’t separated by partitions — had greater daytime activity levels and lower stress levels in the evening, after work hours, compared to workers in private offices and cubicles. But open office spaces also come with a common complaint from people who work in them: noise. With this latest study, Sternberg and her co-authors shed more light on employees’ physiological reactions to office sound. The new study was part of Sternberg’s larger research project — called Wellbuilt for Wellbeing — in partnership with the U.S. General Services Administration, the federal agency that oversees basic operations for all nonmilitary federal government buildings, including building and buying real estate, managing buildings’ operating systems, and managing government-wide reentry into the workplace amid the Covid-19 pandemic. To measure the impact of sound on office workers, researchers asked 231 of the agency’s employees working in four buildings across the U.S. to wear two devices for three days. One device, worn around the neck, measured sound levels in the person’s work environment. Also read: ‘Extremely rare’ chandelier once bought by UK artist for $310 to be sold for more than $8 million Another, worn on the chest, measured participants’ physiological stress and relaxation levels, using heart rate variability, or the varying lengths of time between each heartbeat. The chest-worn monitors were designed by Aclima Inc., which also partnered with the study. Heart rate variability is a direct result of breathing, Sternberg said: As a person inhales, his or her heart rate slightly increases, and it decreases as the person exhales, causing variability between heartbeats. The more variable the space between heartbeats, the healthier the person is. “One way to think of it is, the least-variable heart rhythm is a straight line,” Sternberg said, referring to a flatline on an electrocardiogram — a sign someone has died. “You don’t want that – you want a variable heart rate,” Sternberg added. The researchers measured heart rate variability alongside environmental sound and then used mathematical modelling to determine how changing sound levels affect a person’s physiological well-being. Participants also answered questions sent to their smartphones about how they were feeling at random times throughout the day. Also read: Research explains why high fat diet could reduce brain’s ability to regulate food intake The results showed that when a worker’s environmental sound level was above 50 decibels, each 10-decibel increase was related to a 1.9 per cent decrease in physiological well-being. But when office sound was lower than 50 decibels, each 10-decibel increase related to a 5.4% increase in physiological well-being. Humans’ tendency to get distracted, Sternberg said, is a result of the brain’s stress response to potential threats. Our brains are ‘difference detectors’ that take note of sudden changes in sounds so we can decide to fight or flee, she said. That may explain why low, steady sounds help mask distractions in the workplace, she added. “People are always working in coffee shops – those are not quiet spaces. But the reason you can concentrate there is that the sounds all merge to become background noise,” Sternberg said, adding, “It masks sound that might be distracting. If you hear a pin drop when it’s very, very quiet, it will distract you from what you’re doing.” The study, Sternberg said, offers precise data that can guide employers in designing office spaces to maximise employee well-being. Acoustical engineers already take great care in choosing or designing furniture, flooring, wall coverings and other aspects of spaces such as concert halls, recording studios and museums. If employee health is a priority, Sternberg said, “There’s no reason why these simple interventions can’t be installed in office spaces to mitigate sound distraction.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Key to healthier employees might be quieter or louder office space: Study

Everybody likes to look dapper, but would you flaunt your style out on the street when a war is taking place inside your country? Well, maybe if it more than a style and a statement of your rebellion against the oppressive regime. Watch this video to know everything about African dandies.

Beyond the Runway S2 | Into the world of African Dandies

A lot of people face issues with distorted vision during and after driving vehicles. The issues related to eyes and vision are quite common and often get neglected.

A lot of people face issues with distorted vision during and after driving vehicles. The issues related to eyes and vision are quite common and often get neglected. The constant negligence will have consequences from serious problems with vision and subsequently road accidents. A report published by the World Health Organization (WHO) last year in June, stated that approximately 1.3 million people die every year as a result of a road traffic crash and millions suffer non-fatal critical injuries. In India, the situation is pretty bad when it comes to road safety. Data showed that around 149,000 people lost their lives on Indian roads in 2018 alone. In India, more than 11 per cent of road traffic deaths happen even though the nation accounts for about 2 per cent of motor vehicles globally. ALSO READ | Cervical cancer: Expert tells WION about symptoms to be kept in check and a few preventive measures To know more about the different aspects of eye-related problems, WION spoke to Dr Shalinder Sabherwal, who is the Head of Community Ophthalmology and Associate Medical Director at Dr Shroff's Charity Eye Hospital. Dr Sabherwal said that a lot of people may be not aware of the fact that they might be having a thing called "refractive error", which basically means the need for glasses. He said that it gets noticed when people find it difficult to see far, especially while driving or while doing some other work. Dr Sabherwal's remarks suggest that in India, there is a lack of awareness related to the need to address the impact of vision problems related to road safety. He further noted that there's a particular type of astigmatism, where the distortion can be even more if a person doesn't have corrected glasses. There are other eye conditions, which can cause eye distortion, could be cataract. It could be even an early cataract which may not cause that much of a problem in other activities but during driving, it can cause distortion. He said that glaucoma also leads to problems during driving. In such situations, a person will slowly lose peripheral (side) vision and will not be able to see things out of the corner of the eye. The vision may also be dull and blurry. Common eye disorders and diseases Refractive errors Cataract Glaucoma Amblyopia Strabismus Macular degeneration due to ageing ALSO READ | Why does joint pain increase in winter season? Expert tells WION the reasons and preventive measures Dr Sabherwal said, "Similarly other retinal conditions affecting that portion of the eye, especially due to diabetes and ageing can cause distortion, which is apparent during driving." While talking about preventive measures, Dr Sabherwal suggested that if you are going for a long drive at night, keep taking a break at regular intervals. Also, make sure the eyes are tested for glasses. He noted that if a person is myopic, he/she may not find it difficult during day time, but during the night issues occur with vision. He suggested that people must use anti-glare glasses and also said that they must get their eyes checked regularly. Issue of poor vision of trucker drivers Dr Sabherwal also weighed in on the report by ICARE eye hospital, which highlighted staggering data, revealing that 50 per cent of truck drivers in India face issues with vision. The data was found after conducting eye tests on 34,000 truck drivers in the country, news outlet India Today shared details in its report published in January. Dr Sabherwal mentioned the impact of the initiative by Dr Shroff Charitable Eye Hospital and Eicher Foundation, which has provided screening and checkups to truck drivers. It has also helped in addressing the issue of poor vision of trucker drivers along with other regular drivers on the road. Key takeaways from what Dr Sabherwal said Keep taking a break at regular intervals during long drives Regular eye check-ups Use anti-glare glasses WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert reveals why some people suffer from distorted vision while driving

Union Finance Minister Nirmala Sitharaman wore a red and black temple border handloom saree as she entered the Lok Sabha to present Budget 2023 on Wednesday.&nbsp;FM Sitharaman opted for a red and black temple border handloom saree with intricate Kasuti threadwork all over, which is unique to Karnataka, a southern state in India. A staunch supporter of traditional handlooms ever since she became the Finance Minister, Sitharaman has always opted to promote handloom sarees when presenting the Union budget in the past years.&nbsp; 
 
With a red digital tablet in hand, Sitharaman looked elegant as she posed for photographs in front of the Ministry of Finance, Central Secretariat on Wednesday morning. She completed her simple look with a small bindi on her forehead and gold bangles.

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Union Finance Minister <a href="https://twitter.com/nsitharaman?ref_src=twsrc%5Etfw">@nsitharaman</a> called on President <a href="https://twitter.com/hashtag/DroupadiMurmu?src=hash&amp;ref_src=twsrc%5Etfw">#DroupadiMurmu</a> at <a href="https://twitter.com/rashtrapatibhvn?ref_src=twsrc%5Etfw">@rashtrapatibhvn</a> before presenting the <a href="https://twitter.com/hashtag/UnionBudget?src=hash&amp;ref_src=twsrc%5Etfw">#UnionBudget</a> 2023-24 <a href="https://t.co/WLFx6S4v5g">pic.twitter.com/WLFx6S4v5g</a>
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The Finance Minister has promoted handloom sarees in the past. Here's a look at her sartorial choices in the past budget sessions.&nbsp; 
 
In 2022, Sitharaman wore a rust and maroon handloom Bomkai saree which is typically weaved in Orissa. &nbsp;The rusty brown tone of her saree was a combination of two colours, brown and red, that many feel represents resilience, dependability, security, safety, warmth, love and power.&nbsp;

<img alt="f" data-entity-type="file" data-entity-uuid="441aa5c2-fcca-4bcc-8d95-f3a6d235018a" src="//cdn.wionews.com/sites/default/files/inline-images/Your%20paragraph%20text%20%2883%29.jpg" /> 
 
In 2021, Sitharaman wore a classic red and off-white silk Pochampally sari with ikat patterns around the pallu and a green border. Pochampally ikat is traditionally made in the south Indian state of Telangana also known as the 'silk city of India'. <a href="https://www.wionews.com/business-economy/budget-2023-live-updates-nirmala-sitharaman-to-present-union-budget-2023-24-in-parliament-today-557696">Follow LIVE update of the Union Budget 2023 here</a> 
 
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In 2020, Sitharaman opted for a bright yellow-gold silk saree. The yellow colour is often considered a sacred colour which stands for prosperity.

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2019 was Sitharaman's first Budget presentation as the Union Finance Minister. She chose to wear a simple pink Mangalgiri saree with a gold border for the day.&nbsp;

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Union Finance Minister Nirmala Sitharaman wore a red and black temple border handloom saree as she entered the Lok Sabha to present Budget 2023 on Wednesday. FM Sitharaman opted for a red and black temple border handloom saree with intricate Kasuti threadwork all over, which is unique to Karnataka, a southern state in India.

Union Finance Minister Nirmala Sitharaman wore a red and black temple border handloom saree as she entered the Lok Sabha to present Budget 2023 on Wednesday. FM Sitharaman opted for a red and black temple border handloom saree with intricate Kasuti threadwork all over, which is unique to Karnataka, a southern state in India. A staunch supporter of traditional handlooms ever since she became the Finance Minister, Sitharaman has always opted to promote handloom sarees when presenting the Union budget in the past years. With a red digital tablet in hand, Sitharaman looked elegant as she posed for photographs in front of the Ministry of Finance, Central Secretariat on Wednesday morning. She completed her simple look with a small bindi on her forehead and gold bangles. Union Finance Minister @nsitharaman called on President #DroupadiMurmu at @rashtrapatibhvn before presenting the #UnionBudget 2023-24 pic.twitter.com/WLFx6S4v5g — PIB India (@PIB_India) February 1, 2023 × Delhi | Finance Minister Nirmala Sitharaman all set to present the Union Budget 2023 at 11am today This is the BJP government's last full Budget before the 2024 general elections. pic.twitter.com/m2NRMHW7Ut — ANI (@ANI) February 1, 2023 × The Finance Minister has promoted handloom sarees in the past. Here's a look at her sartorial choices in the past budget sessions. In 2022, Sitharaman wore a rust and maroon handloom Bomkai saree which is typically weaved in Orissa. The rusty brown tone of her saree was a combination of two colours, brown and red, that many feel represents resilience, dependability, security, safety, warmth, love and power. In 2021, Sitharaman wore a classic red and off-white silk Pochampally sari with ikat patterns around the pallu and a green border. Pochampally ikat is traditionally made in the south Indian state of Telangana also known as the 'silk city of India'. Follow LIVE update of the Union Budget 2023 here In 2020, Sitharaman opted for a bright yellow-gold silk saree. The yellow colour is often considered a sacred colour which stands for prosperity. 2019 was Sitharaman's first Budget presentation as the Union Finance Minister. She chose to wear a simple pink Mangalgiri saree with a gold border for the day.

FM Nirmala Sitharaman opts for a handloom saree to present Budget 2023

One of the most track-focused versions of Lamborghini's smallest super sport car is the Huracan Super Trofeo Omologata, which, in short, is called the Huracan STO. The road-homologated super sports car gets inspiration from some racing legends, including the Huracán Super Trofeo EVO and the Huracán GT3 EVO. We got a chance to drive it in Dubai, and we will tell you how it feels to drive a Huracan STO.

Pitstop drives the Lamborghini Huracan STO

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