From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Five Health Benefits of Apple Gourd (Tinda) 

Apple gourd, also known as ‘Tinda’ or ‘Indian round gourd’, is a low-calorie vegetable packed with essential nutrients. It provides vitamin C and vitamin E and potassium and calcium among minerals. 

Apple gourd contains dietary fibre, which aids in digestion and helps prevent constipation. The fibre promotes smooth bowel movements and supports a healthy digestive system. 

Apple gourd can be included in weight management or weight loss diet. It provides a feeling of fullness, reducing overall calorie intake. 

The presence of vitamin C in apple gourd is essential for a strong immune system. It helps the body fight off infections and diseases while also promoting the health of skin and connective tissues. 

Apple gourd has a high water content, which helps keep the body hydrated. It may assist in flushing out toxins from the body, contributing to overall detoxification

Five Health Benefits of Apple Gourd (Tinda)

West Indies: 291/8 beat Australia: 274/10 by 17 Runs

West Indies: 286/9 beat 
England: 194/10 by 92 Runs

India: 183/10 beat 
West Indies: 140/10 by 43 Runs

Australia: 253/10 beat 
England: 246/8 by 7 Runs

Pakistan: 249/6 beat 
England: 227/10 by 22 Runs

Sri Lanka: 245/3 beat
Australia: 241/7 by 7 Wickets

Australia: 133/2 beat 
Pakistan: 132/10 by 8 Wickets

Australia: 359/2 beat 
India: 234/10 by 125 Runs


Australia: 281/4 beat Sri Lanka: 215/8 by 53 Runs (DLS)

India: 277/4 beat 
Sri Lanka: 274/6 by 6 Wickets

Australia: 186/3 beat New Zealand: 183/10 by 7 Wickets

England 241 beat New Zealand 241/8 on Boundary Count (26-17)

Scores Of Every ODI World Cup Final

Gandhi Jayanti: 6 Inspirational Quotes by Mahatma Gandhi 

Gandhi Jayanti is celebrated in India to mark the birth anniversary of Mahatma Gandhi on October 2. The UN General Assembly adopted a resolution in 2007 to declare October 2 as the International Day of Non-Violence in commemoration of Gandhi's non-violence . Here are six inspiring quotes by him that invoke thoughtfulness: 

“Our greatest ability as humans is not to change the world, but to change ourselves.”

“Satisfaction lies in the effort, not in the attainment.”

“Strength does not come from physical capacity. It comes from an indomitable will.”

“There is a sufficiency in the world for man’s need but not for man’s greed.”

 “A coward is incapable of exhibiting love; it is the prerogative of the brave.”

“To lose patience is to lose the battle.”

Gandhi Jayanti: 6 Inspirational Quotes by Mahatma Gandhi

8 Best Fruits And Vegetables For Diabetes Diet

Berries are filled with antioxidants which help prevent cell damage and are a great addition to your diabetes diet. Blueberries have especially shown improvement in the immune system and fight bad cholesterol.

The fibre in citrus fruits regulate blood sugar through slow absorption into the bloodstream and promote satiety. However, with some medicines you must not have citrus fruits, hence, it is advisable to consult a doctor before consuming it.

Apple is the greatest source of vitamin C and fibre and contains chemicals known as anthocyanins which are known to boost insulin and may be able to protect a person against obesity and diabetes.


These bite-sized fruits contain anthocyanins which help in controlling blood sugar and contain a multitude of nutrients, like vitamins A, C and B, along with fibre, iron and calcium. Apart from being a great snack, cherries can be added to muffins or salads as well as pancakes.


By increasing the consumption of leafy greens, one can keep diabetes in check. The greens contain omega-3 fatty acids and minerals which help in increasing insulin secretion and regulate blood sugar levels.

Sweet potatoes are rich in vitamins and help in keeping the blood sugar levels on track. The potatoes have a low glycaemic index (GI) and don’t spike blood sugar levels as much as regular potatoes do.

Broccoli is not only low in calories but is also filled with antioxidants and contains high levels of vitamins A and C. The green vegetable is full of fibre and keeps you satiated.

Red onion is another low-GI, low-calorie food that doesn’t increase blood sugar levels. It has antioxidant properties. Red onion contains significant amounts of vitamins C and B6, and is a good source of chromium, which is important for regulating blood sugar.   

Girlfriend effect is a new dating trend taking the internet by storm


The trend reveals that men seem to upgrade their fashion sense under the influence of their girlfriends. 

A man enhances his sense of style for his girlfriend


Trend shows how men 'glow up' in their relationship


The latest tiktok trend is making waves among men

But the trend has been criticised for being non-inclusive as it does not consider same-sex couples. 

Girlfriend effect is a new dating trend taking the internet by storm.

What is 'Girlfriend effect' trend?

Players Featuring in 2023 World Cup From 2011 World Cup

 Learn about the trail, its difficulty, and any permits or regulations you need to follow.


Decide on your trekking route, including daily distances and camping spots. 

Be aware of the weather conditions during your trek and pack accordingly. 

Get in shape and build your stamina through regular exercise. 

Ensure you have the right gear, including clothing, footwear, backpack, and camping equipment. 

Pack a comprehensive first aid kit and know how to use it. 



Share your trekking plans, including your itinerary and expected return date, with a trusted friend or family member.

To turn your trekking into a wholesome experience, you must better prepare yourself by doing these things.

7 Things To Do Before Going on a Trek

6 Greatest Physics Theories that Changed the World Forever

Isaac Newton formulated laws of motion and universal gravitation, which describe the motion of objects under the influence of forces. His theory explained many phenomena- orbits of planets, tides, and the motion of projectiles. 

James Maxwell combined the theories of electricity and magnetism, which describe how electric charges and currents produce electric and magnetic fields. His theory also predicted the existence of electromagnetic waves such as light, radio, waves and X-rays. 

Thermodynamics defines concepts of temperature, entropy and free energy, which are useful for studying the efficiency of engines, the direction of spontaneous processes and the equilibrium state of systems. It was developed by William Thomson, Sadi Carnot, Rudolf Clausius and Ludwig Boltzmann. 

Albert Einstein proposed the theory of special relativity, which describes how space and time are relative to the state of motion of an observer. The theory revolutionsed our understanding of space and time, and resolve some paradoxes that arose from Newton's theory to objects moving at very high speeds. 

Physicists such as Max Planck, Niels Bohr, Werner Hisenberg and Erwin Schrodinger developed the theory of quantum mechanics. It describes how matter and energy behave at the smallest scales, which explains many phenomena like superconductivity and chemical bonding. 

Cosmology is the study of the origin, structure, and evolution of the universe which was deduced by various physicists- Georges Lemaitre, Edwin Hubble, Stephen Hawking, Robert Herman among may others. The theory explain phenomena such as Big Bang, cosmic microwave background, expansion of universe, formation of galaxies, cosmic inflation, and dark matter.

Ageing is an inevitable part of life, and how we approach it can greatly impact our overall well-being. Rather than fearing or resisting the process, embracing ageing gracefully is a mindset that can lead to a fulfilling and healthy life in your later years.

Regular exercise is one of the most effective ways to maintain physical vitality. Engage in activities that you enjoy, whether it’s walking, swimming, yoga, or dancing.


Proper nutrition can help you maintain a healthy weight, reduce the risk of chronic diseases, and support cognitive function.

Activities like reading, puzzles, learning a new skill, or engaging in hobbies can sharpen cognitive abilities and reduce the risk of age-related cognitive decline.


Maintaining strong social connections is crucial for mental and emotional well-being. Spend time with loved ones, join clubs, or participate in community activities to stay socially engaged.

Chronic stress can accelerate the ageing process. Practice relaxation techniques like meditation, deep breathing, or mindfulness to reduce stress levels and improve overall mental health.

Ensure you get enough restorative sleep. Poor sleep can lead to a host of health issues. Create a relaxing bedtime routine and address any sleep disorders.

Stay proactive with your healthcare. Regular check-ups can help catch health issues early, increasing the likelihood of successful treatment.

7 Tips To Age Gracefully

The Healing Power of Laughter: 7 Health Benefits Of A Big Laugh

Laughter, often described as the best medicine, is not just a pleasant experience but a profound healer for both the body and mind. Scientific research has uncovered a wealth of health benefits associated with laughter. Read on!

Laughter triggers the release of endorphins, our body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain.


The act of laughter increases the production of immune cells and antibodies, strengthening the immune system. This improved immune response can help the body ward off illnesses and infections.

He was leader of the radical Jacobins in the National Assembly. He was a lawyer and noted orator.

Laughing can lead to the dilation of blood vessels, which in turn can improve blood flow and reduce blood pressure. Over time, this can lower the risk of heart disease and stroke.

Laughter engages various muscle groups, promoting relaxation. This relaxation can ease tension and reduce physical symptoms associated with stress and anxiety.

Laughter releases neurotransmitters like dopamine and serotonin, which are associated with improved mood. Thus it can be effective tool for managing depression and anxiety.

Shared laughter fosters social bonding and strengthens relationships. It enhances our sense of belonging and connectedness, contributing to improved mental health.

The Healing Power of Laughter 7 Health Benefits Of A Big Laugh

Loved Kareena's Jaane Jaan? Here are other thrillers you should watch

After watching Jaane Jaan, if you are searching for thrillers that will keep you gripped from the first frame to the last, we have you covered.



Ajay Devgn's Drishyam 1 and 2 are some of the best mystery films of Bollywood. The remake of the Malayalam film of the same name, revolves around a common man, Vijay Salgaonkar, who is living a happy life with his small family in Goa until a murder happens.

Badla is another of Sujoy Ghosh's whodunnit dramas that deserves all the praise. In the film, Amitabh Bachchan plays the role of a lawyer Badal Gupta, who is fighting the last case of his life of a successful businesswoman Naina Gupta, who has been accused of the murder of her boyfriend. 


Haseen Dilruba featuring Taapsee Pannu and Vikrant Massey is another slaying drama that should be 100% on your watch list. Vinil Mathews' drama revolves around Rani, who has been going through a harsh investigation after the death of his husband Rishab, who died due to a cylinder blast.


Monica, O My Darling is a quintessential Bollywood masala film that will make you laugh at one point and think at another. Full of thrills and mystery, director Vasan Bala's whodunnit is an engrossing drama that should not be missed.

Directed by Annu Menan, the film starring Vidya Balan revolves around a billionaire who dies mysteriously during his birthday party. His close friends and family, including his son, are prime suspects.

Abhishek Bachchan's Bob Biswas is a must-watch for those who enjoy suspense thrillers. In the movie, Bachchan plays  the role of infamous serial killer Bob.


Other Films of Vivek Agnihotri Before The Vaccine War 

Vivek Agnihotri’s The Vaccine War has become the talk of the country. Released on September 28, the film received rave reviews from audiences and critics alike. 



Vivek Agnihotri has made many films before The Vaccine War, here is the list: 


Written and directed by Vivek Agnihotri, the thriller revolves around the death of former Prime Minister Lal Bahadur Shastri. 

Starring John Abraham, Bipasha Basu, Arshad Warsi, and Boman Irani, the sports drama told the story of the South Asian footballer community in the UK. The film premiered in the Tous les Cinemas du Monde section of the 2007 Cannes Film Festival. 

The 2014 film is a story of love, lust, and obsession and tells the complicated story of a girl who falls madly in love with a crime reporter. The movie received major negative reviews. 

The 2014 political thriller, which stars Arunoday Singh, Mahie Gill, Anupam Kher, and Pallavi Joshi in key roles, revolves around a student from a business school who gets embroiled in a political drama. 

Vivek Agnihotri’s The Kashmir Files told the heart-wrenching stories of the attacks on Kashmiri Pandits and their exodus in the 1990s and showed the genocide that took place in Kashmir back then. At the time of its release, the film stirred a huge controversy on social media, with politicians and many personalities calling it a propaganda film and demanding its ban. 

Other Films of Vivek Agnihotri Before The Vaccine War

The following data is based on WalletHub's study on "happiness" in 50 US states, based on three major factors- work environemnt, emotional and physical well-being and community and ennvironment. The rating is done in the basis of a total score gained out of 100. 

Alabama ranked 45th on the list with a total score of 40.82. Alabama saw lowest rate of adequate sleep and sports participation. It was also amongst the least safe US states. 

Kentucky ranked 46th on the list with a total score of 40.58. Kentucky is one of the worst state for emotional and physical well-being of a person. It also has high rate of adult depression.

Arkansas ranked 47th on the list with a total score of 39.72. Arkansas was rated among the least safe states in the US with 49th rank in terms of emotional and physical well-being. 

Tennessee ranked 48th on the list with a total score of 38.30. It ranked second last in terms of community and environment. Tennessee was also recorded with high rate of adult depression. 

Louisiana ranked 49th on the list with a total score of 35.86. The state ranked second last in terms of work environment with most working hours. Louisiana also recorded highest rate of divorces and was listed as the lest safe state in entire USA. 

West Virginia ranked last on the list with a mere total score of 35.08. It ranked last both in terms of - work environment and emotional and physical well-being. West Virginia has the highest rate of adult depression and inadequate sleep rate.

6 Unhappiest States in the US

Smart sleeper adjusts and moves in response to a child’s movements to make sleep easier for parents. They are also linked with a mobile application for easy tracking of baby’s movement. 

New parents must buy a smart thermometer to measure their baby’s temperature. It keeps a constant check on temperature with the use of a silicone patch placed on the baby’s armpit. The patch sends readings to a smartphone. 

The monitor has a video camera and an app that allows to track the kids even while they are in their room. The camera of some monitors also has night vision, so one can see what the kid is up to. 

A smart bottle warmer is a must-have as this gadget will help to heat up milk quickly and easily. In some products, it can also be done from a phone. 

Smart baby swing has many advantages, including the ability to lull your child to sleep and put them in a good mood for learning. Playing music, swinging back and forth at a set speed, or even rocking your baby to sleep can all help to comfort them. It is also linked to smartphones. 

Diaper bags can have several benefits other than multiple pockets, including changing stations. One can unzip the back pocket and pull the back panel away to stretch the bag into the changing station. 

6 Smart Gadgets for Smart Parents 

7 key personalities from the French Revolution

He was member of the clergy who wrote an influential pamphlet called 'What Is the Third Estate?', just before the Revolution.

He was a liberal aristocrat and military hero. He wrote the Declaration of the Rights of Man and of the Citizen.

He was the Revolution's most influential journalist.

She was a playwright and Girondin. He campaigned for abolition of slavery and women's rights.

He was leader of the Cordeliers Club, a political club of the French Revolution.

He was leader of the Girondins, the conservative faction of the National Convention.


Hairy Business: 7 Countries That Are Biggest Exporters of Human Hair

In 2022, India exported human hair worth $138.8 million. This is around 88.4% of total human hair exports globally. 


$4.4 million, or 2.8% of all human hair exports.

$3.8 million or about 2.4% of total exports

1.3% of global exports, worth $1.97 million.

$1.96 million or 1.2% of all hair exports.


$640,000 or 0.4% of all human hair exports.


These countries export the highest volumes of human hair.

International Day of Awareness of Food Loss and Waste Reduction: 10 Ways to Reduce Food Wastage 

Every year on September 29, the world observes the International Day of Awareness on Food Loss and Waste Reduction (IDAFLW), which the United Nations Food and Agricultural Organization (FAO) describes as a call to action for people to reduce food loss and waste. Here are 10 quick tips by the FAO for becoming a food hero.  

Plan your meals, make that shopping list and more importantly, stick to it to avoid impulse buying. You will not only waste less food but also save money! 


Don’t judge food by its appearance! Fruits and vegetables are often thrown away because they don’t meet arbitrary cosmetic standards but they taste the same.

Sometimes food is still safe to eat after the “best before” date, whereas it’s the “use-by” date that tells you when it is no longer safe to eat.

Take smaller portions at home or share large dishes at restaurants. 

Don’t throw away those food scraps instead compost them, not only will you be giving nutrients back to the soil but also reducing your carbon footprint.


Buy local products to not only support local farmers, and small businesses but also help fight pollution by reducing delivery distances.


Items like batteries, paints, mobile phones, medicine, chemicals, fertilisers, tires, ink cartridges, etc. can seep into our soils and water supply, damaging the natural resources that produce our food. 



We can’t produce food without water. While it is important for farmers to use less water, reducing food waste also saves all the water that goes into producing it.


Even if you don’t eat everything right away, freeze it for later or use the leftovers as an ingredient in another meal.


Donate food that would otherwise be wasted.


Every year on September 29, the world observes the International Day of Awareness on Food Loss and Waste Reduction (IDAFLW).

Sprinting is an excellent way to boost your cardiovascular fitness. Over time, this can reduce the risk of heart disease and improve overall cardiovascular health. 

Sprinting is an effective way to burn calories and shed excess body fat. It can help you maintain a healthy weight or work towards weight loss goals. 

Sprinting engages various muscle groups, including the legs, core, and upper body. This activity helps build and tone muscles, particularly in the lower body. 

High-intensity interval training (HIIT) exercises like sprinting can enhance insulin sensitivity. This means your body becomes more efficient at utilising glucose for energy. 

Sprinting involves rapid and deep breathing. This can lead to better oxygen exchange, improved endurance, and enhanced overall lung health. 

5 Benefits of Sprinting 

Most Clean Sheets in Premier League History

Indians To Hit 5+ Sixes In An ODI On Most Occasions

Indian Players With Most ODI World Cup Appearances

This Week’s Top 10 International Tracks on Billboard Charts 

This song by Dua Lipa, which was on the 12th spot last week, has climbed up to the 10th position and has been on the charts for 17 weeks. 

This song by Zach Bryan Featuring Kacey Musgraves, which was on the 11 spot last week has climbed up to 9th position. 


This song by Karol G & Peso Pluma is on the 7th spot on the charts this week. 


This song by SZA shot up to the 6th spot after being at 42nd rank last week. 

This track by Taylor Swift was on the 6th rank last week. 

This song by Olivia Rodrigo dropped to 4th position this week after being at the 3rd spot on the charts. 

This song by Drake featuring SZA made its debut on the charts and grabbed the 3rd spot. 

The 2nd spot on the charts is bagged by Jung Kook Featuring Latto this week. 

This song by Doja Cat continues to rule the Billboard charts for the second week in a row.

Here's the list of this week's top tracks

An epic novel by Miguel de Cervantes, it was published in two parts in 1605 and 1615. It is labelled as one of the greatest works ever written. More than 500 million copies have been sold till now 

This novel by Charles Dickens was published in 1859. The story is set in the late 18th century against the background of the French Revolution.  More than 200 million copies have been sold worldwide. 


This epic fantasy novel was authored by JRR Tolkien. Initially released as a sequel to his 1937 book The Hobbit, the novel eventually developed into a much larger work.  More than 150 million copies have been sold 

Authored by French writer, and military pilot Antoine de Saint-Exupery, the book tells the story of a child who travels the universe gaining wisdom. The novella has sold some 200 million copies


First published in 1997, this fantasy novel was JK Rowling’s debut book, which was followed by seven sequels. Translated into almost 100 languages, the book sold almost 125 million copies. 

This mystery crime novel by Agastha Christie is one of the most successful books of all time. Selling 115 million copies till date, the book was also the first-ever novel to break the one million mark on sold copies.

First published in 1791, this novel is considered as one of China’s greatest classical novels written. This book has been translated from Chinese and read by millions of readers outside of China as well. Around 105 million copies have been sold. 

Top Best-selling Books
of All Time 

Farewell, Prof Dumbledore: 10 Top Quotes of Our Favourite Hogwarts Headmaster 

https://images1.wionews.com/video/wion/Cut and Download Youtube Videos - Google Chrome 2023-09-29 18-08-43 (online-video-cutter-1695992012709.mp4

"You think the dead we loved truly ever leave us? You think we don't recall them more clearly in times of great trouble?"

"To the well-organised mind, death is but the next great adventure."

"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light."

"Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it."

"It does not do to dwell on dreams and forget to live."

"The truth: It is a beautiful and terrible thing, and should therefore be treated with caution."


"Numbing the pain for a while will make it worse when you finally feel it."


"Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?"

Hummus, made from chickpeas, is a high-protein dip that pairs well with a variety of raw vegetables like carrot sticks, celery, and bell peppers. This snack is filling and helps lower cholesterol due to the fibre content in both the hummus and vegetables.


As Michael Gambon departs on his 'next great adventure,' let's revisit some beautiful words said by Professor Albus Percival Wulfric Brian Dumbledore.

Women experience loss in bone density around the age of 30, which leads to osteoporosis. Consult a doctor to check bone health. Ensure adequate intake of calcium, vitamin D, and potassium, the three nutrients that help rebuild bone mass. 

Keep moving, and engage in some kind of physical exercise. It’s important to watch your weight as metabolism slows down with age, and hormones can fluctuate which may result in weight gain. 

Prevention is better than cure. All women must abide by this phrase when they enter their 30s. Preventive care will catch disease and illness early. 

The majority of women face the effects of hormonal imbalance, especially with estrogen and progesterone. Consult a doctor to get your hormones checked to keep you at your best and avert chronic conditions like endometriosis or poly-cystic ovary syndrome. 

With your age, don’t slack on skincare so that you don’t lose the elasticity and youthfulness of your skin. Follow a skincare routine, and always wear sunscreen with an SPF of at least 30. 

Take good care of yourself, and do yoga and meditation. Self-care pampering and other relaxation exercises should be a must to keep your stress levels in check. Do more of what you like the most. 

Health Tips For Women In Their 30s 

Premier League Clubs with Youngest Average Starting XIs in 2023/24

Dairy products, such as milk, cheese, and yoghurt, are high in calcium, which is essential for building and maintaining strong bones and teeth.


Here are some great, exclusive benefits of adding dairy products to your diet.

web stories

Photos

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali