Lady's Finger, commonly known as Okra or Bhindi, is a low-calorie vegetable packed with essential nutrients. It is a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, vitamin B6, folate, magnesium and potassium.
Okra is a rich source of dietary fibre essential for digestive health. Fibre helps promote regular bowel movements, prevents constipation, and supports a healthy digestive system.
The fibre and antioxidants in okra can contribute to heart health. The fibre helps reduce cholesterol levels by binding to cholesterol in the digestive tract and promoting its excretion.
Okra may have a positive effect on blood sugar levels. The fibre in okra slows down the digestion and absorption of carbohydrates, which can help stabilise blood sugar levels and reduce the risk of spikes and crashes.
Okra contains quercetin and rutin which have anti-inflammatory properties. Inflammation is linked to various chronic diseases including heart disease and arthritis.