Regularly wash your hands and nails with mild soap and a soft nail brush to remove dirt and bacteria. Dry them thoroughly to prevent moisture-related nail problems.
Use sharp, clean nail clippers to trim your nails straight across. Avoid cutting them too short or rounding the edges, as this can lead to ingrown nails.
Use a fine-grit nail file to shape your nails gently. File in one direction, avoiding a sawing motion, to prevent nail splitting and damage.
Apply a cuticle oil or moisturiser regularly to keep your cuticles healthy and prevent them from drying out or cracking.
Wear gloves when doing household chores or working with harsh chemicals to prevent nail damage and dehydration.
These habits can damage your nails and the surrounding skin. If you're struggling to stop, consider using a bitter-tasting nail polish to deter nail biting.
Frequent use of harsh nail polish removers can weaken your nails. Give your nails occasional breaks to recover and breathe.