Berries are filled with antioxidants which help prevent cell damage and are a great addition to your diabetes diet. Blueberries have especially shown improvement in the immune system and fight bad cholesterol.
The fibre in citrus fruits regulate blood sugar through slow absorption into the bloodstream and promote satiety. However, with some medicines you must not have citrus fruits, hence, it is advisable to consult a doctor before consuming it.
Apple is the greatest source of vitamin C and fibre and contains chemicals known as anthocyanins which are known to boost insulin and may be able to protect a person against obesity and diabetes.
These bite-sized fruits contain anthocyanins which help in controlling blood sugar and contain a multitude of nutrients, like vitamins A, C and B, along with fibre, iron and calcium. Apart from being a great snack, cherries can be added to muffins or salads as well as pancakes.
By increasing the consumption of leafy greens, one can keep diabetes in check. The greens contain omega-3 fatty acids and minerals which help in increasing insulin secretion and regulate blood sugar levels.
Sweet potatoes are rich in vitamins and help in keeping the blood sugar levels on track. The potatoes have a low glycaemic index (GI) and don’t spike blood sugar levels as much as regular potatoes do.
Broccoli is not only low in calories but is also filled with antioxidants and contains high levels of vitamins A and C. The green vegetable is full of fibre and keeps you satiated.
Red onion is another low-GI, low-calorie food that doesn’t increase blood sugar levels. It has antioxidant properties. Red onion contains significant amounts of vitamins C and B6, and is a good source of chromium, which is important for regulating blood sugar.