Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

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Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

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Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

Ranbir Kapoor's Ramayana:  Blockbuster or biggest risk?

All images: Stock photos (Representative images)

In simple terms, fasted cardio means exercising on an empty stomach in the morning. Some people find it beneficial while some don’t. Fasted cardio should be restricted to lighter workouts and there should be an immediate meal consumption once exercising is over.

Fasted cardio is usually regarded as one of the most effective ways to lose weight. It may improve insulin function. If your goal is weight loss, then fasted cardio may help you reduce calories more so than a pre-exercise meal or snack, according to One Peloton.

Most people don’t feel well after they exercise on an empty stomach. Experts say people on fasted cardio can experience dizziness and fainting. If you don’t feel your best or most energetic during a fasted cardio workout, it’s also likely your performance will suffer.

Drink a sports beverage as it is much easier to digest than food, and at the same time gives you calories and carbohydrates. Eat a balanced night-time snack.

Is Fasted Cardio Beneficial?

Snakes swallow their prey whole. They have flexible jaws that allow them to consume animals much larger than their head.

Frogs use their sticky tongues to catch insects and other small prey, which they then swallow whole. They rely on their stomach acids to digest it.

Pelicans scoop up fish along with water. They drain the water from their pouch and then tilt their heads back to swallow the fish whole.

Crocodiles tear off large chunks of their prey and swallow them whole. They have strong stomach acids that help in digesting bones and other tough materials.

Dolphins use their sharp teeth to grasp and hold onto their prey. Instead of chewing, dolphins swallow their prey whole. 


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6 Reasons To Include Bay Leaves In Your Diet

Bay leaves stimulate urination and have a very strong effect on your gastrointestinal system. It decreases the toxicity in the body and has been proven effective in settling upset stomach.

Bay leaves are enriched with linalool which helps you to fight stress by lowering the amount of stress hormones in our body.


Bay leaves consist of organic compounds such as rutin and caffeic acid. These compounds help in strengthening the capillary walls and eliminating the bad cholesterol from your cardiovascular system.


Bay leaves are enriched with antimicrobial and antifungal properties which helps to reduce inflammation in the wounded area.

Bay leaves consist of phytochemicals and essential oils, its consumption on a regular basis is proven to improve insulin and glucose metabolism.


Bay leaves has phyto-nutrient and parthenolide in it which helps in reducing inflammation and lowers the risk of arthritis.


6 Reasons to Include Bay Leaves in Your Diet

6 Biotin-Rich Foods You Must Add to your Diet

Nuts like almonds, peanuts, walnuts, sunflower seeds and flaxseeds are packed with biotin. They also provide essential nutrients for your hair and skin.

Avocados are versatile and can be added to salads sandwiches or enjoyed as guacamole. They are great for your hair and skin.


Yogurt and cheese are also good sources of biotin. Greek yogurt is a nutritious option that can be enjoyed independently or as a base for smoothies and parfaits.


Certain mushrooms, such as shiitake and portobello, contain biotin. Include them in your stir-fries or pasta dishes to complete your biotin intake.

Broccoli is a great source of biotin and offers 1-2 mcg per 100 grams of cooked broccoli.


This leafy green is packed with biotin and other essential nutrients. Adding spinach into your diet can help boost your biotin intake while promoting overall health.


6 Biotin-Rich Foods you must Add to your Diet

Whether consumed fresh, in supplement form, or as an ingredient in various dishes, alfalfa is a versatile and nutritious addition to a healthy lifestyle. Here are some of its miraculous health benefits that you should know.


Alfalfa has natural detoxifying properties due to its chlorophyll content, which helps cleanse the blood and liver. Chlorophyll can bind to toxins and heavy metals, aiding in their removal from the body.

Alfalfa contains phytoestrogens, which are plant compounds that mimic the hormone estrogen. These can be beneficial for women experiencing symptoms of menopause, such as hot flashes and mood swings, by helping balance hormone levels.


Alfalfa is known for its ability to lower cholesterol, but it also contains other nutrients that support heart health, such as potassium and magnesium. These minerals help regulate blood pressure and support overall cardiovascular function.


The high calcium content in alfalfa makes it an excellent food for maintaining strong bones and preventing osteoporosis. It also contains vitamin K, which is important for bone metabolism and the prevention of bone fractures.

Alfalfa is low in calories but high in fibre, making it a great addition to a weight management diet. The fibre content helps you feel full for longer, reducing overall calorie intake and supporting healthy weight loss or maintenance.


The antioxidants and vitamins in alfalfa, particularly vitamin A and vitamin E, contribute to healthy skin. These nutrients help protect the skin from damage caused by free radicals, promote cell regeneration, and maintain skin elasticity.


Untitled Summary6 Miraculous Health Benefits of Alfalfa

6 Miraculous Health Benefits of Alfalfa


THIS is the Right Way to Consume Rice Water for Weight Loss

Rice water, the starchy liquid left after cooking rice, can be a beneficial addition to your diet when consumed correctly. Here's a guide to correctly consuming rice water for weight loss.

The preparation is where it all starts. Make sure you are rinsing the rice thoroughly and removing all impurities before consuming it. To make rice water, just boil one cup of cleaned rice (preferably brown or organic) and 4 cups of water. Let it cool to room temperature before consuming.

Timing matters! For best results, drink a glass of rice water on an empty stomach in the morning. This helps kickstart your metabolism and provides a steady release of energy throughout the day. Additionally, drinking rice water 30 minutes before meals can help reduce appetite and prevent overeating, as the starch content in rice water helps you feel fuller.


You should drink rice water daily if you want to lose weight. Consistency is the key to reaping its benefits for weight loss.


Moderation is the key. Only drink about 1–2 cups of rice water per day, as overconsumption can lead to excessive calorie intake, counteracting its weight loss benefits.

If plain rice water is too bland, squeeze a lemon or add a pinch of cinnamon to enhance the flavour without adding extra calories.


World Environment Day 2024: 7 Quotes to Wish Others on This Special Occasion


World Environment Day is celebrated annually on the 5th of June. It is a day to remind people that there is only one Earth, and we must make efforts to preserve it. Here are 7 quotes that you can share with friends and family to spread awareness about the environment:


"What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another." - Mahatma Gandhi

"The environment is everything that isn’t me." - Albert Einstein


"The future will either be green or not at all."  -Bob Brown

 "Every morning was a cheerful invitation to make my life of equal simplicity, and I may say innocence, with Nature herself." –Henry David Thoreau


“To sit in the shade on a fine day, and look upon verdure, is the most perfect refreshment.”   - Jane Austen

Black butter, locally known as Du Nier Beurre in Jersey, an Island country near France, is a unique medieval recipe made from harvested apples, cider, sugar, spices, liquorice and lemons. It can be used in vegan dishes too.

 "The natural environment sustains the life of all beings universally."- Dalai Lama

World Environment Day 2024: 7 Quotes to Wish Others on This Special Occasion

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Meet Suresh Gopi, BJP's first Kerala MP in Modi cabinet 3.0

BJP leader Suresh Gopi sworn-in as Union Minister in the Prime Minister Narendra Modi-led NDA government.  He has been apointed as the  Minister of State for Petroleum and Tourism in the NDA government.


Actor Suresh Gopi's win from Thrissur constituency is nothing short of being historic. The actor contested on a BJP ticket and his win was the only win for the party in the state. His win helped BJP open a LS account from Kerala for the first time ever. 
Here's everything you need to know about Suresh Gopi.


Suresh Gopi is an actor and playback singer, who predominantly works in Malayalam cinema and has also appeared in some Tamil, Telugu, Kannada,and Hindi films.


Suresh got breakthrough by playing the lead role in Shaji Kailas's Thalastaanam (1992). He has acted in more than 250 films. Suresh established himself as a bankable star in Malayalam cinema in the 1990s and featured in hits like Ekalavyan, Manichitrathazhu and Commissioner. He made a comeback in Malayalam cinema by playing a pivotal role in Varane Avashyamund in 2020, after a five-year long hiatus.


In 1998, he won the National Film Award for Best Actor and Kerala State Film Award for Best Actor for his performance in Kaliyattam.

In October 2016, Suresh officially joined the BJP. In 2019, he contested in the 2019 Indian general election in Kerala as a candidate of the BJP from Thrissur constituency and lost.

On 29 April 2016, Suresh Gopi was sworn in as a Member of Parliament (MP) in the Rajya Sabha, nominated by the President of India in the category of eminent citizens as per the provisions of Article 80 of the Constitution of India. 


In 2022, Suresh Gopi courted controversy when he distributed kaineettam, a gift of coins or small amounts of money, during the harvest festival of Vishu. Mr Gopi was distributing the gifts from a car while people, including women, lined up and sought his blessings, touching his feet. 


In 2023, soon after being appointed as the president of the Ray Film & Television Institute (SRFTI), he was accused of sexual harassment by a female journalist during a media interaction in Kozhikode. The actor apologised in a Facebook post, saying he had only behaved in an “affectionate manner."

From winning a Best Actor National Award to being accused of sexual harassment- All that you need to about Suresh Gopi

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Kangana Ranaut to Suresh Gopi- How Actors Fared At The Lok Sabha Elections 2024


From Kangana Ranaut to Arun Govil- the 2024 Lok Sabha elections has a number of actors contesting from various contituencies across the country. Here's a look at who won and who lost. 

Kangana Ranaut was one of the star candidates for BJP at Lok Sabha Polls 2024. The actress is won in Mandi in Himachal Pradesh defeating Congress candidate Vikramaditya Singh by over 71, 000 votes.

Another debutant at this year's polls, actor Arun Govil, best known for playing Lord Ram in Ramanand Sagar's hit TV show Ramayan, won against Samajwadi Party's Sunita Verma.

While Kerala is dominated by Congress and the CPM, BJP candidate, actor Suresh Gopi is won in Thrissur consituency. Gopi's win was the only win for BJP in Kerala. 

Having quit BJP worked for actor-politician Shatrughan Sinha. The veteran actor contested with Trinamool Congress ticket from Asansol, West Bengal and won.


Incumbent MP, actress Hema Malini won in Mathura constituency with a huge margin. Hema Malini is a BJP MP who won the Mathura seat in the previous elections. 

Minister of Women and Child Development, Smriti Irani had unseated Congress's Rahul Gandhi from his family bastion Amethi in Uttar Pradesh, lost in the massive prestige battle raging there this year. The Congress candidate, Gandhi family loyalist KL Sharma won Amethi back for Congress. 

BJP candidate and Bhojpuri actor and singer Manoj Tiwari is winning in Northeast Delhi. He won against Congress Party's Kanhaiya Kumar.

TMC candidate and Bengali superstar Dev Adhikari won against BJP's DR. Hiranmoy Chattopadhyay in Ghatal, West Bengal.

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India's Longest-Serving Prime Ministers  

With the Lok Sabha elections 2024 results almost out, Narendra Modi is on the threshold to begin his third tenure as the prime minister. He will now enter the list of leaders who have served as prime ministers for over 10 years.  Here's a list of some of the India's longest-serving prime ministers:


 Jawaharlal Nehru was the first and longest-serving prime minister of India. He remained in power for 16 years from 1947 to 1964.


Indira Gandhi became India's first woman prime minister to serve for nearly 16 years across four terms. The Green Revolution and the Emergency (1975-1977) and the nationalisation of banks became the highlights of her tenure. 

Narendra Modi, the incumbent prime minister of India who is likely to serve for a third consecutive term, came to power in 2014 and has served for 10 years till now. 

Manmohan Singh also served as India's prime minister for 10 years from 2004-2014.

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A Lookback At Modi's Journey From Vadnagar To New Delhi 

India's 2024 Lok Sabha elections have culminated and the ruling Bharatiya Janata Party has clinched a third term under the leadership of Prime Minister Narendra Modi but the victory trumpets remain mellow and '400-par' appears a far-fetched dream.  

However, Narendra Damodardas Modi now stands at the threshold of his third tenure as the leader of the world's largest democratic country. 

In the small town of Vadnagar, Gujarat - far away from the political muddle of the capital New Delhi - Modi spent his childhood with his parents and five siblings. 


His father was a tea seller or "chaiwallah" who used to run a tea stall at the local train station to run the household. 

After joining the RSS, the state headquarters of the RSS in the Indian city of Ahmedabad became Modi's home. He worked to save democracy in 1975 when India's then-Prime Minister Indira Gandhi had declared an emergency in the country. 

In 1987, Modi joined the BJP and gained immense support and praise from one of the party's stalwart leaders Lal Krishna Advani. 


He became the chief minister of Gujarat in 2001 and since then, the state witnessed a wave of innovation, industry and infrastructure development that turned into a “Gujarat model”. 

Modi got embroiled in an ugly controversy when a Hindu-Muslim riot broke out in the state in 2002 after Muslims were blamed for setting on fire a train which was carrying Hindu pilgrims. Some blamed the Modi administration for failing to curb the unrest while few others even accused the leader of being complicit in the violence. 

In the year 2014, the BJP had a landslide victory in the general elections as they defeated the ruling Congress, which marked the latter's worst defeat ever and Narendra Modi was chosen as the new prime minister. 

A Lookback At Modi's Journey From Vadnagar To New Delhi

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While cutting down on your diet to lose weight may seem like an uphill battle, we bring you healthy food combos that will help you waltz through the process of achieving fitness. Here are five unusual weight loss friendly food combinations you must try. 


Eggs are repositories of protein and help keep you full longer while boosting your metabolism and burning more calories. On the other hand, capsicum is rich in fibre and vitamin C and can help strengthen the immune system. 

Spinach or kale salad is low in calories and high in nutrients. Paired with avocado, a high-fibre food, the combination helps improve satiety, enhances weight loss, and reduces belly fat. 

Oatmeal and berries make a great combo for those who have a sweet tooth and want to lose weight. Oatmeal, rich in fibre, controls hunger while chemicals in berries aid weight loss and prevent the formation of fats in the body. 


Apples and watermelon can help you keep the fat at bay. Watermelon improves your lipid profile and lowers the accumulation of fat. Apple also reduces the visceral fat in the body. Together, they make a powerful weight loss friendly combo. 

While yoghurt is recommended for people who aim to lose weight, adding cinnamon can make a more effective weight-loss formula. Cinnamon, which is rich in antioxidants, helps reduce the stored fat in the body.

5 Weird Weight Loss Friendly Combos

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Hollywood Stars Who Were Inspired by Bhagavad Gita

Over the years, many Hollywood stars have shared how Hindu scripture have influenced them in their life. Swipe to check!

During his tour to India, Will Smith revealed that he’s highly influenced by Arjuna, and he has read 90 per cent of the Gita.

Following his breakup with Camilla Cabello, the singer embarked on a spiritual journey, during which he also discussed the scripture with Think Like A Monk author Jay Shetty.


The Beatles lead guitarist was a devout Hindu and the teachings of Bhagavad Gita had a lot of influence on him and his work.

Talking about his spiritual journey, Jackman revealed that he found solace in the Vedic scripture.

In her memoir, Jada revealed that she has read the spiritual book and it had a lot of effect on her life.

Hollywood Stars Inspired by Bhagavad Gita

Pride Month: 7 Must-Watch Underrated Queer Films

Celebrate Pride Month with these must-watch Indian and international queer movies:

Based on the novel of the same name, the movie is about a seventeen-year-old student Elio and his blossoming romance with his father’s research assistant Oliver.

Directed by Hansal Mehta, this movie tells the story of Professor Siras (Manoj Bajpayee), whose life turns upside down after the revelation that he’s gay. The film also features Rajkummar Rao.

 Starring Sonam Kapoor, Anil Kapoor, and Rajkummar Rao, the movie tells the story of a closeted lesbian living in a traditional Punjabi family in India.

Featuring Ayushmann Khurrana and Jitendra Kumar, this romantic comedy revolves around the life of a gay couple and their pursuit to convince their parents.

Best known for: Kerry, 47 gained prominence on TV with her lead role in Shonda Rhimes' crime thriller series Scandal, which ran for 7 seasons from 2012 till 2018. 



 
Directed by Shonali Bose, this is the story of a queer disabled woman, Laila (played by Kalki Koechlin), and her journey of self-discovery and her sexual desires.

If you are tired of simple muffins, try making blueberry muffins at home. Follow the same process of making muffins and add blueberries with extra butter. Top it up with cinnamon powder.

Take a bowl full of cucumber slices, add a bunch of spring onions, and a handful of berries. You can add the dressing of your choice. 

 For an easy, quick, and healthy breakfast, make a smoothie with frozen blueberries, bananas, and some nuts.

 A healthy blueberry oatmeal smoothie is a great breakfast choice. To make this drink, you’ll need bananas, almonds, oats, yoghurt, blueberries, vanilla, and soy milk.



 
It’s easy to make this refreshing summer drink. Take some fresh berries, lemon juice, and a sweetener of your choice.

5 Easy and Delicious Blueberry Dishes

During the hot summer days, you should be mindful of what you eat to stay hydrated, and energised, and maintain good gut health. Here is a list of food items that are best for your gut health:

Berries are rich in dietary fibre and antioxidants that help in digestion and prevent constipation. You can pick berries of your choice, like blueberries, raspberries, and strawberries.

 Buttermilk is an Indian drink that should be consumed daily in the summer. It contains probiotics that help with gut health, and digestion, and resolve issues such as bloating and gas.

Adding sprouts to your daily diet in summer will not only provide necessary nutrients but also contain probiotics that aid digestion.

With 92% water content, this fruit keeps you hydrated and aids in smooth digestion. It is also a good source of antioxidants that keep your gut healthy.

Oats are a rich source of fibre and also have anti-inflammatory and antioxidant properties that help in maintaining gut health.

Curd is one of the best natural sources of probiotics that will keep your gut healthy and protect you from digestive issues during the summer.


6 Best Summer Foods for Gut Health

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Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

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Ranbir Kapoor's Ramayana: Blockbuster or biggest risk?