Nuts like almonds, peanuts, walnuts, sunflower seeds and flaxseeds are packed with biotin. They also provide essential nutrients for your hair and skin.
Avocados are versatile and can be added to salads sandwiches or enjoyed as guacamole. They are great for your hair and skin.
Yogurt and cheese are also good sources of biotin. Greek yogurt is a nutritious option that can be enjoyed independently or as a base for smoothies and parfaits.
Certain mushrooms, such as shiitake and portobello, contain biotin. Include them in your stir-fries or pasta dishes to complete your biotin intake.
Broccoli is a great source of biotin and offers 1-2 mcg per 100 grams of cooked broccoli.
This leafy green is packed with biotin and other essential nutrients. Adding spinach into your diet can help boost your biotin intake while promoting overall health.