6 Best Summer Foods for Gut Health

During the hot summer days, you should be mindful of what you eat to stay hydrated, and energised, and maintain good gut health. Here is a list of food items that are best for your gut health:

Berries

Berries are rich in dietary fibre and antioxidants that help in digestion and prevent constipation. You can pick berries of your choice, like blueberries, raspberries, and strawberries.

Buttermilk

 Buttermilk is an Indian drink that should be consumed daily in the summer. It contains probiotics that help with gut health, and digestion, and resolve issues such as bloating and gas.

Sprouts

Adding sprouts to your daily diet in summer will not only provide necessary nutrients but also contain probiotics that aid digestion.

Watermelon

With 92% water content, this fruit keeps you hydrated and aids in smooth digestion. It is also a good source of antioxidants that keep your gut healthy.

Oats

Oats are a rich source of fibre and also have anti-inflammatory and antioxidant properties that help in maintaining gut health.

Curd

Curd is one of the best natural sources of probiotics that will keep your gut healthy and protect you from digestive issues during the summer.