From Love’s Ambition to other modern romances that blur the lines between career and love, here are six shows you should add to your watchlist.&nbsp;

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Delhi is decked up and on high alert ahead of the BRICS Summit, with 15,000 cops, 500 CCTV cameras, traffic controls, mock drills, banners and dazzling lights across the capital.

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After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

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Ganesh Chaturthi 2026 is just a few days away. If you're looking for the perfect traditional wear, Deepika Padukone's traditional lookbook, which ranges from vibrant Patola prints to understated ivory, royal purple, and timeless red, can serve as your inspiration.

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From winning a talent show at the age of 18 to playing part of several shows and films, including Hot Summer Days. Apart from his latest series, The Early Spring, let's take a look at a few of his featured C-Dramas and shows.&nbsp;

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7 Easy Tips To Melt Fat And Lose Weight This Summer



It is important to remain hydrated during the summer months. One should drink at least 8 glasses of water every day. Water keeps you hydrated, increases metabolism, curbs hunger cravings and flushes out toxins. 

One should include cooling, hydrating foods such as watermelon, cucumber, tomatoes and leafy greens in the diet. Such nutrient-dense options are low in calories but filled with fibre and help you feel fuller. 

It is best to include lean protein sources like grilled chicken, fish, turkey and legumes in the diet. More energy is needed to digest such foods which increases metabolism and helps you feel satisfied between meals. 

The addition of spicy ingredients like chilli peppers, ginger or cayenne pepper in meals helps temporarily boost metabolism and suppresses appetite. 

It is best to stay away from heavy, high-calorie processed snacks and meals that are filled with unhealthy fats, added sugars and excess calories which hinder weight loss efforts. 

Try intermittent fasting which will help trigger fat-burning mechanisms and reduce overall calorie intake. 

7. Remain Active And Exercise Regularly


It is important to maintain a regular exercise routine and carry out activities like swimming, cycling or early morning/evening walks which help burn calories.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


7 Easy Tips To Melt Fat And Lose Weight This Summer

Dhokla is an all-time favourite snack and is available everywhere. But you can find the authentic taste of Dhokla in Gujarat, where it has numerous forms and is served with a green dip.

Khandvi is a popular Gujarati snack. The tightly rolled, soft dish is a savoury snack generally made of gram flour, yoghurt, turmeric, and ginger paste, and is garnished with sesame seeds.



These are multigrain flatbreads made with whole wheat flour, chickpea, and millet flour with a little spice. They are a healthy option and are generally served with curd and pickles.

This crunchy, crispy, sweet dish is a favourite breakfast for all Gujaratis. Fafda is a fried salty snack served with chutney and papaya salad, with sweet Jalebi on the side. The sweet, salty, and spicy combination makes a very interesting mix.

This is an extremely loved Gujarati street food. It is made up of bread stuffed with a sweet, tangy, and spicy filling made of a potato mixture combined with onions, cilantro, peanuts, garlic chutney, and pomegranate seeds.

Very similar to Dhokla, Khaman is a soft, fluffy snack in a savoury cake made with gram flour. It is topped with curry leaves, green chillies, and mustard seeds.

6 Gujarati Dishes You Must Try

Mouth ulcers can be extremely painful. The cause of mouth ulcers varies from person to person. Here are 5 natural home remedies that are effective in dealing with mouth ulcers:


Apply honey on the mouth ulcer. It has antimicrobial properties that help heal it. Additionally, honey also protects the area from developing any further infections.


Create a paste by combining baking soda with water. Apply this paste to the affected area. This paste helps neutralise the acid caused by the ulcer and reduces the pain.


Coconut oil has anti-inflammatory and analgesic properties that are quite effective in dealing with mouth ulcers.

Turmeric is a great natural antiseptic and helps fight infections. You can make a paste by mixing it with water before applying it to the mouth ulcer.


Clove has been traditionally used to treat toothaches and gum-related problems. Rinse your mouth with warm water and then apply clove oil with the help of a cotton ball to the affected area.  


5 Natural Remedies for Mouth Ulcers

7 Tips to Keep Your Home Naturally Cool in Summer

Open windows on opposite sides of the house to create a cross-breeze. Open windows and use fans to let in cooler night air. Close them in the morning to trap the cool air inside.

Use light-coloured, reflective curtains or blinds to block out the sun. Install shutters or outdoor blinds to prevent the sun from hitting the windows directly. Put heat-reflective film on windows to reduce heat gain.

Plant deciduous trees on the south and west sides of your home. They provide shade in the summer and let sunlight through in the winter. You can also grow climbing plants near windows to block direct sunlight.

Apply reflective or light-coloured coatings to your roof to reduce heat absorption. Consider using a green roof with vegetation to provide insulation and absorb less heat.

Use evaporative coolers (swamp coolers) if you live in a dry climate. They use water evaporation to cool the air. Place cooling mats or pads on beds and furniture for a cooler surface.

Use light-coloured paint and decor to reflect heat. Use thermal-backed drapes and blackout curtains to block out the heat.

Open windows or vents at higher points in the house to let hot air escape and draw in cooler air from lower points.

Chai, a spiced tea, can be adapted to make it more suitable and healthy for the summer months. Here are some tips to make a refreshing and healthy summer chai:

Brew your chai as usual, then let it cool. Pour it over ice for a refreshing summer drink. You can also add some cold milk (dairy or plant-based) to your iced chai for a creamy, cooling beverage.

Add fresh mint leaves to your chai for a cooling effect. You can also try adding fennel seeds during the brewing process. It has cooling properties which can make chai healthy during summer.

Use natural sweeteners like honey or maple syrup sparingly. Avoid using refined sugar, instead, consider using zero-calorie sweeteners if you need to reduce sugar intake.

While ginger is warming, you can use a smaller amount or skip it entirely for a cooler chai. Also, use cinnamon sticks instead of ground cinnamon to control the flavour intensity.

Use a caffeine-free base like rooibos or chamomile to avoid the heat-generating effects of caffeine. For a lighter option, use green tea with lower caffeine levels and a refreshing taste.

Use almond, coconut or oat milk instead of regular milk for a lighter, summer-friendly chai. However, if using dairy, opt for low-fat or skimmed milk to reduce heaviness.

Freeze brewed chai into ice cubes and add them to your drink to prevent dilution. You can also use mint or fruit-infused ice cubes for added flavour.

How to Make Chai Healthy for Summers

Top 7 Things Announced at Apple's Worldwide Developers Conference 2024 (WWDC)

Apple hosted its annual Worldwide Developers Conference on June 10, 2024. It was an attempt to show tech enthusiasts, investors and users the latest technology Apple has in store. Here are the top 7 things announced at the WWDC:


Generative AI feature within applications for the latest operating systems for iPhones, iPads and Macs.


Little giggles! Mommy Anushka and Vamika’s sweet candid moment 

Apple is integrating ChatGPT for the ease of users to write and edit messages. It will also help its system comprehend images and documents better.

Users will now be able to customise their home screen by arranging the applications according to their preferences.


This feature allows users to mirror their iPhone screens on their Mac computers.


Apple revealed a new feature under which messages can now be sent via satellite when you don't have a Wi-Fi or cellular connection.


African literature offers a rich and diverse array of voices and stories that reflect the continent's cultural, social and political landscapes. Here are some must-read African authors, each of whom has made significant contributions to literature.


Achebe is often called the father of African literature. His seminal work, "Things Fall Apart," portrays the impact of European colonisation on traditional African society, making it a cornerstone of postcolonial literature.

Ngũgĩ's works explore the effects of colonialism and the importance of language and cultural identity. His transition from writing in English to his native Gikuyu marks a significant stance on linguistic decolonisation.

As the first African laureate to win the Nobel Prize in Literature, Soyinka's plays, essays and autobiographical works provide deep insights into Nigerian society, politics and Yoruba traditions.

Dangarembga's novels focus on the struggles of women in post-colonial Africa, addressing issues of identity, freedom, and the impact of colonialism and patriarchy.

Head's writing often explores themes of exile, identity, and social justice. Her nuanced portrayal of life in rural Botswana provides a unique perspective on African society.

Coetzee, a Nobel Prize winner, is known for his philosophical and often bleak examinations of human cruelty, redemption and the complexities of post-apartheid South Africa.

Bâ's writing addresses the roles and struggles of women in African society, particularly within the context of polygamy and traditional customs. Her feminist perspective is both powerful and poignant.

7 Must-Read African Authors

Why You Should Read 'Crime and Punishment' by Dostoevsky?

"Crime and Punishment," written by Fyodor Dostoevsky, is widely regarded as one of the greatest novels of all time. Here are several compelling reasons why you should read this masterpiece:


It delves deep into the psychological state of its protagonist, Rodion Raskolnikov. Dostoevsky masterfully portrays Raskolnikov's mental anguish, moral dilemmas and internal conflicts, offering readers a profound exploration of guilt, redemption and the human psyche.

The novel poses significant philosophical and ethical questions about crime, punishment, justice and morality. It challenges readers to consider the nature of good and evil, the complexities of human motivation and the consequences of one's actions.

Insight into 19th-Century Russian Society

Reading "Crime and Punishment" provides insight into 19th-century Russian society, including its social, economic and cultural conditions. The novel's setting in St. Petersburg vividly portrays the struggles of the poor and the influence of societal norms.

The novel's plot is both engaging and suspenseful, keeping readers captivated from beginning to end. The tension surrounding Raskolnikov's crime, his interactions with other characters and the looming threat of discovery create a gripping narrative that is hard to put down.


The novel explores deep moral and spiritual themes, including the possibility of redemption and the power of suffering to bring about personal transformation. Raskolnikov's journey from alienation to repentance provides a powerful narrative of spiritual awakening and moral reckoning.


Despite being published in 1866, the themes and questions raised in "Crime and Punishment" remain relevant today. Issues of morality, justice and the human condition are timeless, making the novel a perennial source of reflection and discussion.


Instant noodles are a delicious and convenient snack that is liked by many. The fact that it doesn't take much time to prepare and is tasty adds to its popularity. However, consuming instant noodles is not healthy for your body. Here are 5 side effects of eating instant noodles:


Instant noodles don't contain nutrients that are required for your body to function. Having a diet that is heavily dependent on instant noodles can cause nutrition deficiency over time.


Consuming instant noodles can hamper your digestive health as well. It can lead to problems such as bloating and indigestion.

Instant noodles are rich in carbohydrates and fats and have a high-calorie content. Consuming instant noodles over some time can lead to weight gain.


Instant noodles have high sodium content and contain unhealthy fats. This can result in heart-related issues such as a heart stroke or other related problems.


Noodles contain preservatives and MSG. According to research consumption of these chemicals frequently makes one vulnerable to cancer. Thus, try to avoid having instant noodles. 


5 Side Effects of Eating Instant Noodles

Pahadi Food: 5 Health Benefits of Bhat Dal (Black Soya Beans)

Bhat Dal is an excellent source of plant-based protein, which is essential for muscle growth, repair and overall body maintenance.

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Bhat Dal is low in fat and is a nutrient-dense meal that is relatively low in calories.

Bhal Dal has low glycemic index that helps in stabilising blood sugar levels. This makes the dish suitable for individuals with diabetes.

5 Health Benefits of Kulthi Dal (Horse Gram)

Horse Gram is low in calories and high in protein and dietary fibre. The high fibre content helps keep you full for longer and reduces overall calorie intake.

The low glycemic index of Horse Gram helps in managing blood sugar levels. It prevents sudden spikes in blood sugar levels. 

Horse Gram is packed with antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.

The high fibre content in Horse Gram aids in digestion and prevents constipation. It promotes regular bowel movements.

Horse Gram is rich in calcium, phosphorus and other essential minerals that contribute to strong and healthy bones. 

Seven Former CMs Now Part of Modi 3.0 Cabinet

Ex-Gujarat CM is the prime minister of India since 2014.

 The ex-Madhya Pradesh chief minister is now Agriculture minister of India.

A former chief minister of Uttar Pradesh, Singh is now the defence minister of India.

The ex-Haryana CM is now the housing and power minister of India.

Former chief minister of Assam is now the new minister of ports, shipping, and waterways

The ex-CM of Karnataka is now the heavy industries and steel minister of the union of India. 

The former chief minister of Bihar is now the MSME minister of India.

Here are the seven former chief ministers who are now part of Modi Cabinet 3.0

6 Most-Spoken Indian Languages in the World

Spoken by approximately 341 million people, Hindi is one of the most widely spoken languages in India and is the official language of the country.

With around 228 million speakers, Bengali is predominantly spoken in the Indian state of West Bengal and the country of Bangladesh.


Marathi, spoken by roughly 83.1 million people, is the official language of the Indian state of Maharashtra and is also spoken in neighbouring states.


 Telugu, spoken by approximately 82 million people, is primarily spoken in the Indian states of Andhra Pradesh and Telangana.



 Tamil, spoken by about 75 million people, is the official language of the Indian state of Tamil Nadu and is also spoken in parts of Sri Lanka and Singapore.



Urdu, with around 68.6 million speakers, is widely spoken in India and Pakistan, and is known for its poetic tradition and cultural significance.


Here are the six most-spoken Indian languages in the world.

Meet Chandra Sekhar Pemmasani: The Richest Minister In Modi 3.0 cabinet


Dr. Chandra Sekhar Pemmasani, a TDP MP who was sworn in as a minister of state on Sunday, was the wealthiest candidate in the Lok Sabha elections. At Rs 5,705 crore, he disclosed the highest asset among all 8,390 contestants.

Chandra Sekhar Pemmasani is the leader of Chandrababu Naidu's TDP, a major constituent of the National Democratic Alliance (NDA) government. 



The TDP leader defeated YSRCP contender Kilari Venkata Rosaiah in the Andhra Pradesh Lok Sabha elections by a margin of more than 3.4 lakh votes.



In the Lok Sabha election of 2024, TDP leader Chandra Sekhar Pemmasani made his debut by winning from the Guntur constituency in Andhra Pradesh. Pemmasani works as a doctor.



His family has supported TDP for decades, even before he entered politics. Pemmasani founded UWorld, a well-known global platform for online learning resources tailored to high-stakes exams.

Chandra Sekhar Pemmasani replaced two-term MP Jay Galla from the constituency, who stepped down from politics in January 2024.

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 5 Reasons You Should Chew Betel Leaf (Paan) After Meal

In Indian culture, eating Paan after an elaborate meal has been a tradition for ages. Here are five reasons why chewing paan after a meal is good for health.

The production of saliva stimulated by chewing betel leaves after a meal helps in the digestion of food. 

Paan, when consumed, has a healing effect on the body and is used extensively in traditional medicine because of its wound-healing properties. 

Betel leaves were always enjoyed as a mouth freshener. However, they also have antibacterial properties which help fight bacteria in the mouth. 

Betel leaves are filled with minerals and antioxidants like phenolic compounds and flavonoids. These antioxidants protect the body's cells from any damage caused by free radicals. 

5. ​​Anti-Inflammatory Properties​


Paan leaves are filled with natural anti-inflammatory properties which can help with inflammatory ailments like arthritis and asthma. 


5 Reasons You Should Chew Betel Leaf (Paan) After Meal

Who Is Zaheer Iqbal? Meet Sonakshi Sinha's Groom-To-Be

Sonakshi Sinha is reportedly tying the knot with longtime beau, actor Zaheer Iqbal in Mumbai on June 23. The pair have been in a relationship for some time and even featured together in the film Double XL. 
Here's more details about actor Zaheer Iqbal who is all set to marry Sonakshi Sinha.


Zaheer Iqbal made his debut in a film called Notebook in 2019 opposite Pranutan- daughter Mohnish Behl. The film did not do well at the box office. The film was produced by Salman Khan.

Zaheer's father is Iqbal Ratansi who is known to be Salman Khan's childhood friend. Iqbal Ratandi reportedly works in the jewelry industry. Zaheer is known to be friends with Salman's sister Arpita Khan Sharma.


Zaheer studied in Mumbai's Scottish School where Ranbir Kapoor was his senior. The actor's younger brother is reportedly a computer engineer while his sister is a celebrity stylist. 


Zaheer featured in Sonakshi Sinha-Huma Qureshi starrer Double XL and also featured in a music video titled Blockbuster in 2022. 


While the two have not confirmed the news yet, sources have stated that wedding invites have been distributed already and among the invites, the cast of Heeramandi is also included. The couple will reportedly have an event at Mumbai's popular eatery Bastian. 

Sonakshi Sinha is reportedly tying the knot with longtime beau, actor Zaheer Iqbal in Mumbai on June 23.

7 Health Benefits Of Consuming Black Sesame Seeds


Black sesame seeds appear tiny and oval-shaped and are derived from the Sesamum indicum plant. These are the health benefits of consuming black sesame seeds:


Eating black sesame seeds helps reduce the risk of cardiovascular disease by decreasing blood pressure and cholesterol levels. 

Black sesame seeds' high fibre content helps with digestion, ensures healthy gut microbiome and prevents constipation. 

Black sesame seeds are filled with important nutrients like magnesium, iron and zinc which help improve memory, concentration and overall brain health. 

Black sesame seeds are filled with calcium which is important to ensure strong and healthy bones and prevent conditions like osteoporosis.

Black sesame seeds have antioxidants which help prevent oxidative stress, combat free radicals and slow down the ageing process. 

Black sesame seeds are filled with vitamins and minerals which give you a healthy complexion and nourished skin, reducing the signs of ageing like wrinkles and dryness. 

Black sesame seeds contain lignans that help balance hormone levels, especially oestrogen, that can improve symptoms of menopause and help better hormonal health. 

7 Health Benefits Of Consuming Black Sesame Seeds

Why is it Advised Not to Drink Water After Eating Watermelon?


It is often advised to avoid drinking water immediately after eating watermelon for a few reasons, although these are mostly based on traditional beliefs and anecdotal evidence rather than scientific research.

Some people believe that drinking water after eating watermelon can dilute the stomach's digestive juices, potentially leading to digestive issues such as gas, bloating, or indigestion.

Watermelon is already high in water content (about 92%), so adding more water to your stomach after eating it might cause discomfort or a feeling of fullness.

In some traditional medicinal practices, like Ayurveda, it is suggested that drinking water after consuming fruits can disrupt the digestive process.


Why is it Advised Not to Drink Water After Eating Watermelon?

7 Vegetables That Can Help You Lose Weight

Packed with iron, vitamins and minerals, spinach aids metabolism and promotes muscle building, helping burn belly fat.

High in fibre and low in calories, broccoli aids digestion and keeps you full, supporting weight loss and reducing belly fat.


Rich in vitamin C and capsaicin, bell peppers boost metabolism and reduce inflammation, aiding in belly fat reduction.


With high water content and fewer calories, cucumbers keep you hydrated and full, supporting weight loss and reducing belly fat.

Packed with vitamins and antioxidants, tomatoes aid digestion and reduce inflammation, supporting weight loss and belly fat reduction.


Low in calories and high in fibre, carrots keep you full and aid digestion, supporting weight loss and reducing belly fat.


Rich in fibre and low in calories, asparagus aids digestion and keeps you full, supporting weight loss and reducing belly fat.


iPhone 16 Details Leak: Camera, Display and More Changes

Tech enthusiasts are eagerly waiting for the launch of the iPhone 16 which is expected to happen in September. Here are a few reported features one can expect.


It is being said that the iPhone 16 is likely to have a pill-shaped camera layout, much like the iPhone 12. This would enable the phone to record spatial videos. Additionally, the phone is likely to have a Tetraprism 5x optical zoom lens that was there in the Pro series of iPhone 15.


The iPhone 16 is likely to be powered by A-18 chipsets that will allow it to handle AI-related tasks efficiently.


The addition of a few design features is expected in the latest series of Apple iPhones. Reportedly, Apple is going to add an action button to the phones. A capture button, that would allow users to take videos and photos horizontally, is also expected to be added.

It is expected that iPhone 16 will get a 6% boost in terms of battery capacity compared to its predecessor, iPhone 15. The problem of heating is also likely to be solved in this new series as Apple plans to use a metal covering for batteries instead of foil.


Beware! 6 Side Effects of Eating Too Many Chia Seeds

Chia seeds absorb water and swell up in the digestive tract, potentially leading to dehydration if not consumed with an adequate amount of fluids.


Excessive chia seed consumption can lead to bloating, gas and abdominal discomfort due to their high fibre content.

The high fibre content can also cause constipation if chia seeds are not consumed with sufficient water.


Chia seeds are rich in omega-3 fatty acids, which can have a blood-thinning effect and may increase the risk of bleeding, especially in individuals taking blood-thinning medications.

In rare cases, consuming large amounts of chia seeds without adequate fluid intake may lead to a blockage in the oesophagus, intestines or bowel, especially in people with a history of swallowing difficulties or bowel disorders.


Some people may be allergic to chia seeds, leading to symptoms such as itching, hives or swelling, particularly if consumed in large quantities.


This involves set periods of eating and fasting. Popular methods include- the 16/8 Method, where one fasts for 16 hours and eats during an 8-hour window and the 5:2 Diet, where one eats normally for five days of the week and restricts calories on the other two days.


Alternate between days of normal eating and fasting days where calorie intake is very low (about 500 calories).

Eat small amounts of raw fruits and vegetables during the day and have one large meal in the evening, within a 4-hour eating window.

Fast for a full 24 hours once or twice a week, typically from dinner to dinner or lunch to lunch.


Fast for 23 hours and eat one large meal in a 1-hour window each day.


Fasting for periods longer than 24 hours, such as 48 or 72 hours. This should be done with caution and ideally under medical supervision.

Note: It is important to choose a method that fits your lifestyle. Consult a healthcare provider before starting any fasting regimen, especially for extended fasts.

6 Types of Fasting for Weight Loss


Even though Feta cheese is high in sodium, it is low in calories. One ounce of full-fat feta cheese has only 75 kcal.

Earthen Pots were used to keep the water cool before the invention of refrigerators. It is said that there are an array of health benefits of drinking water from them.


The pores present in the earthen pots help purify the water naturally by blocking the contaminants, thus making it beneficial for drinking.


Having water that has been stored in a clay pot keeps the minerals in the water intact and helps rehydrate the body faster. Thus, drinking water from an earthen pot, especially during summer, is very effective.


Earthen pots make the water cool naturally. Thus, if you have a susceptible throat and fall sick after having refrigerated water, then you must try this out.

Drinking water from an earthen pot boosts metabolism and aids digestion as well.


Earthen pots keep the water cool due to the evaporation that happens through their porous texture.


Clay is alkaline, hence drinking water from a clay pot helps maintain the pH levels of the digestive system. 


6 Benefits of Drinking Water from Earthen Pot

5 Reasons to Avoid Drinking Water After Eating Fruits

Fruits have high water content, thus it is advised not to have water after consuming fruits. Here are 5 adverse impacts that the same can have on your health:


Having water after consuming fruits delays the digestion process which may result in acidity and make you feel uneasy afterwards.


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Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out

PICS | From CCTVs to dazzling lights: Delhi gears up for BRICS Summit 2026

Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more

Ahead of Ganesh Chaturthi 2026: Take fashion inspiration from Deepika Padukone’s stunning traditional looks

Watched The Early Spring? 7 C-Dramas and movies of Jing Boran you shouldn't miss