In Indian culture, eating Paan after an elaborate meal has been a tradition for ages. Here are five reasons why chewing paan after a meal is good for health.
The production of saliva stimulated by chewing betel leaves after a meal helps in the digestion of food.
Paan, when consumed, has a healing effect on the body and is used extensively in traditional medicine because of its wound-healing properties.
Betel leaves were always enjoyed as a mouth freshener. However, they also have antibacterial properties which help fight bacteria in the mouth.
Betel leaves are filled with minerals and antioxidants like phenolic compounds and flavonoids. These antioxidants protect the body's cells from any damage caused by free radicals.
Paan leaves are filled with natural anti-inflammatory properties which can help with inflammatory ailments like arthritis and asthma.
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