Add more water, broth or unsalted liquid to dilute the saltiness. You may need to adjust other seasonings to maintain flavour.
Add peeled, raw potatoes to the dish and cook for about 20-30 minutes. Potatoes can absorb some of the excess salt. Remove and discard the potatoes before serving.
Add more vegetables to your dish. They will dilute the overall salt concentration. Ensure they are unsalted and fresh or frozen rather than canned.
Adding dairy products can help balance out the saltiness. This works well in creamy soups, sauces, and some casseroles.
Adding a small amount of an acidic ingredient like vinegar or lemon juice can help balance the flavours and reduce the perception of saltiness.
If possible, rinse the salty component (e.g., beans, vegetables, or meat) under cold water to remove some surface salt. This works best before combining them with other ingredients.