Heatwave: Doctors Advise Hydration & Light Clothing During Heatwave
Doctors advise that during a heatwave, staying hydrated and wearing light, loose-fitting clothing are essential for preventing heat-related illnesses. Experts recommend drinking water regularly throughout the day, even before you feel thirsty, to maintain proper fluid balance. Additionally, choosing breathable, light-colored fabrics—such as cotton—can help your body sweat evaporate more efficiently and keep you cool.
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