Explore how India has transformed yoga into a powerful instrument of global diplomacy. From the UN to world capitals, this photo gallery captures how asanas are shaping alliances, healing divisions, and projecting India's cultural influence.

<p>Explore how India has transformed yoga into a powerful instrument of global diplomacy. From the UN to world capitals, this photo gallery captures how asanas are shaping alliances, healing divisions, and projecting India's cultural influence.</p>

International Yoga Day: Bending the world with India's soft power

International Yoga Day 2025: Easy bedtime yoga poses to calm your mind before sleep

<p>Did you know that performing yoga before bed not only helps you sleep better but also benefits your overall health in many ways? In celebration of International Yoga Day, here are some easy yoga poses to help calm your mind.</p>

Celebrate International Yoga Day 2025 with yoga for high blood sugar. Poses like vajrasana, halasana, and pranayama help improve insulin sensitivity, reduce stress, and support healthy metabolism naturally. ideal for daily diabetes care.


<p>Celebrate International Yoga Day 2025 with yoga for high blood sugar. Poses like vajrasana, halasana, and pranayama help improve insulin sensitivity, reduce stress, and support healthy metabolism naturally. ideal for daily diabetes care.</p>

International Yoga Day 2025: 6 Yoga asanas to manage high blood sugar levels

International Yoga Day is celebrated on 21 June to promote physical and mental well-being. Started by the UN in 2015, it highlights yoga’s benefits and global reach. The 2025 theme is “yoga for one earth, one health,” focusing on personal and planetary wellness.


<p>International Yoga Day is celebrated on 21 June to promote physical and mental well-being. Started by the UN in 2015, it highlights yoga’s benefits and global reach. The 2025 theme is “yoga for one earth, one health,” focusing on personal and planetary wellness.</p>

International Yoga Day 2025: Why is Yoga day celebrated on June 21?

Every year on June 21, the world unites to celebrate International Yoga Day, a day dedicated to raising awareness about the ancient Indian practice of yoga and its manifold benefits for physical and mental well-being. Watch in the celebrities who practice Yoga.

International Yoga Day 2024: Celebrities who have embraced Yoga

The world is celebrating 10th International Yoga Day. Prime Minister Narendra Modi performed Yoga with residents of Kashmir in J&K's Srinagar. PM Modi was seen performing breathing exercises and meditation at the Sher-i-Kashmir International Conference Centre.

International Yoga Day: PM Modi leads Yoga Day celebration in Srinagar

<p><strong>Yoga benefits for adults:</strong> Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power. Unlike other physical activities which can cause body strain due to rigorous workouts, yoga is a safe option for the elderly as it mainly focuses on mind, body and breathing techniques, helping them to rejuvenate and stay healthy. Yoga can be practiced daily to avail the benefits and one should gradually include various asanas so the body will get acclimatised to it.&nbsp;</p>

<h2><strong>Benefits of yoga for older adults&nbsp;</strong></h2>

<p><strong>Flexibility: </strong>Yoga poses involve stretching, and flexibility in joints is essential, especially for the elderly, as it enables them to move around more freely. Some easy exercises such as the stretch can help reduce stiffness and also poor posture.&nbsp;</p>

<p><strong>Better balance: </strong>Nearly all the yoga asanas relate to stability and hence help in the reduction of falls which are crucial for elderly persons. Postures such as Tree Pose and Warrior III strengthen the muscles of the abdomen and back and lessen the risk of falling.</p>

<p><strong>Cognitive function:</strong> Yoga involves deliberate movement of the body, and this in one way involves the brain and can enhance its functioning. Yoga practice can enhance memory, focused attention and information processing speed, which help the brain in its functioning.</p>

<p><strong>Stress reduction: </strong>Yoga includes controlled breathing and relaxation to reduce stress levels that may persist in elderly persons. Lower stress levels positively affect mental, psychological, and in some cases even physical well-being by decreasing the number of diseases caused by stress.</p>

<p><strong>Pain management: </strong>Arthritis, back pain and any other chronic pain are common in older adults, but yoga can provide relief through gentle stretching and strengthening. Daily exercise helps in eradicating pain in a person experiencing arthritis or backache.</p>

<p><strong>Anti-ageing: </strong>Certain yoga practices generate heat in the body which helps in improving circulation and metabolism and promotes skin health and overall rejuvenation for older people. &nbsp;Surya Bhedana Pranayama if done regularly can assist the person in controlling the stress factor and thereby can prove beneficial in anti-ageing.</p>

<p><strong>Sleep Management: </strong>Elderly people mostly experience sleep disorders. Meditation principles followed in yoga include relaxation and stress reduction, thus enhancing sleep quality and developing good sleep habits.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275">Explained: Is forgetfulness a key indicator of Alzheimer's disease? Experts tell when to seek help</a></strong></p>

<p>Some elderly people need to exercise caution before adopting yoga into their daily practices. Here are some considerations for older individuals who may need to approach yoga practice with care or avoid certain aspects altogether:</p>

<p>●&nbsp;&nbsp; &nbsp;Individuals with very severe osteoporosis should not perform forward bends or twisting movements in yoga since these movements are likely to cause fractures. A yoga instructor who is experienced with osteoporosis patients can guide the changes to make.</p>

<p>●&nbsp;&nbsp; &nbsp;People who underwent recent joint surgery should avoid excessive stress on the replaced joint.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;While some yoga exercises may transitory increase blood pressure, some forms of pranayama or breathing exercises are strenuous as well. Therefore, those with uncontrolled hypertension should seek medical advice before practising yoga and can opt for moderate exercise.</p>

<p>●&nbsp;&nbsp; &nbsp;People with severe cognitive impairment may have difficulty following instructions or practising yoga poses safely. Yoga therapy or yoga exercise programs customized for the elderly with such needs by professional yoga trainers may be more suitable.</p>

<p>Speaking exclusively to WION, Dr Alok Rai (Sr. Consultant - Pre &amp; Post Surgical, Ergonomics &amp; Sports Rehab Specialist, Apollo Spectra Hospital, Bangalore) says, "Yoga, when practised as part of daily activities or several times a week can greatly improve the quality of life among the elderly by tackling physical challenges and disorders as well as mental issues. However, it is essential to remember that if one has a medical ailment or disease, yoga should be commenced after seeking advice from a doctor."</p>

<p>Yoga can be modified according to the abilities of the person, which makes it an excellent option for senior citizens. One of the best ways is to do yoga under the guidance of a certified instructor, who would customise asanas as per individual’s needs.</p>


Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power.

Yoga benefits for adults: Yoga is considered one of the best exercises all over the world because it calms down the mind, and renders physical and emotional strength to the body, increasing body posture, flexibility, and concentration power. Unlike other physical activities which can cause body strain due to rigorous workouts, yoga is a safe option for the elderly as it mainly focuses on mind, body and breathing techniques, helping them to rejuvenate and stay healthy. Yoga can be practiced daily to avail the benefits and one should gradually include various asanas so the body will get acclimatised to it. Benefits of yoga for older adults Flexibility: Yoga poses involve stretching, and flexibility in joints is essential, especially for the elderly, as it enables them to move around more freely. Some easy exercises such as the stretch can help reduce stiffness and also poor posture. Better balance: Nearly all the yoga asanas relate to stability and hence help in the reduction of falls which are crucial for elderly persons. Postures such as Tree Pose and Warrior III strengthen the muscles of the abdomen and back and lessen the risk of falling. Cognitive function: Yoga involves deliberate movement of the body, and this in one way involves the brain and can enhance its functioning. Yoga practice can enhance memory, focused attention and information processing speed, which help the brain in its functioning. Stress reduction: Yoga includes controlled breathing and relaxation to reduce stress levels that may persist in elderly persons. Lower stress levels positively affect mental, psychological, and in some cases even physical well-being by decreasing the number of diseases caused by stress. Pain management: Arthritis, back pain and any other chronic pain are common in older adults, but yoga can provide relief through gentle stretching and strengthening. Daily exercise helps in eradicating pain in a person experiencing arthritis or backache. Anti-ageing: Certain yoga practices generate heat in the body which helps in improving circulation and metabolism and promotes skin health and overall rejuvenation for older people. Surya Bhedana Pranayama if done regularly can assist the person in controlling the stress factor and thereby can prove beneficial in anti-ageing. Sleep Management: Elderly people mostly experience sleep disorders. Meditation principles followed in yoga include relaxation and stress reduction, thus enhancing sleep quality and developing good sleep habits. Also read: Explained: Is forgetfulness a key indicator of Alzheimer's disease? Experts tell when to seek help Some elderly people need to exercise caution before adopting yoga into their daily practices. Here are some considerations for older individuals who may need to approach yoga practice with care or avoid certain aspects altogether: ● Individuals with very severe osteoporosis should not perform forward bends or twisting movements in yoga since these movements are likely to cause fractures. A yoga instructor who is experienced with osteoporosis patients can guide the changes to make. ● People who underwent recent joint surgery should avoid excessive stress on the replaced joint. ● While some yoga exercises may transitory increase blood pressure, some forms of pranayama or breathing exercises are strenuous as well. Therefore, those with uncontrolled hypertension should seek medical advice before practising yoga and can opt for moderate exercise. ● People with severe cognitive impairment may have difficulty following instructions or practising yoga poses safely. Yoga therapy or yoga exercise programs customized for the elderly with such needs by professional yoga trainers may be more suitable. Speaking exclusively to WION, Dr Alok Rai (Sr. Consultant - Pre & Post Surgical, Ergonomics & Sports Rehab Specialist, Apollo Spectra Hospital, Bangalore) says, "Yoga, when practised as part of daily activities or several times a week can greatly improve the quality of life among the elderly by tackling physical challenges and disorders as well as mental issues. However, it is essential to remember that if one has a medical ailment or disease, yoga should be commenced after seeking advice from a doctor." Yoga can be modified according to the abilities of the person, which makes it an excellent option for senior citizens. One of the best ways is to do yoga under the guidance of a certified instructor, who would customise asanas as per individual’s needs.

Yoga for healthy ageing: Benefits and precautions | International Day of Yoga 2024

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<p>Indian Prime Minister Narendra Modi on Friday (June 21) led celebrations for the International Day of Yoga 2024 in Jammu and Kashmir's Srinagar. This was the first trip to Kashmir that Prime Minister Modi made since&nbsp;assuming office for a third consecutive term. On Friday, Modi led the Yoga session at the&nbsp;Sher-i-Kashmir International Conference Centre (SKICC) in Srinagar.</p>

<p>Addressing the event, Modi said that in the last decade,&nbsp;the expansion of Yoga has changed the perception related to it. "Today, the world is seeing a new Yoga economy going forward. In India, from Rishikesh and Kashi to Kerala, a new connect of Yoga tourism is being seen," the prime minister said.</p>

<p><a href="https://www.wionews.com/world/international-yoga-day-2024-live-pm-modi-from-srinagar-733671"><strong>Click here to follow all updates on the International Yoga Day 2024</strong></a></p>

<p>"Tourists from across the world are coming to India because they want to learn authentic Yoga in India...People are even keeping personal Yoga trainers for their fitness...All of these have created new opportunities for the youth, new employment opportunities for youth," he added.</p>

<h2><strong>'Number of people doing Yoga continuously increasing'</strong></h2>

<p>Modi pointed out that the number of people&nbsp;doing yoga was continuously&nbsp;increasing in the world. "Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of daily life,” he added.</p>

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<p dir="ltr" lang="en">VIDEO | International Yoga Day 2024: “The number of people doing yoga is continuously increasing in the world Their attraction towards yoga is also on the rise. Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of… <a href="https://t.co/WAw458jfB6">pic.twitter.com/WAw458jfB6</a></p>
— Press Trust of India (@PTI_News) <a href="https://twitter.com/PTI_News/status/1803980407542555053?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p>"The world is looking at Yoga as a powerful agent of global good. Yoga helps us live in the present moment without the baggage of the past. It connects us with ourselves,” the PM also said.&nbsp;</p>

<h2><strong>The theme this year</strong></h2>

<p>The theme for this year's&nbsp;International Day of Yoga is "Yoga for Self and Society." Talking about the theme, Modi said, "Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact&nbsp;on the world."</p>

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<p dir="ltr" lang="en">Post Yoga selfies in Srinagar! Unparalled vibrancy here, at the Dal Lake. <a href="https://t.co/G9yxoLUkpX">pic.twitter.com/G9yxoLUkpX</a></p>
— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/1803996122999853182?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p>"Astronauts are also being trained in yoga and meditation. Yoga is also being used in prisons to spread positive thoughts among the inmates," he added.&nbsp;</p>


Indian Prime Minister Narendra Modi on Friday (June 21) led celebrations for the International Day of Yoga 2024 in Jammu and Kashmir's Srinagar. This was the first trip to Kashmir that Prime Minister Modi made since assuming office for a third consecutive term.

Indian Prime Minister Narendra Modi on Friday (June 21) led celebrations for the International Day of Yoga 2024 in Jammu and Kashmir's Srinagar. This was the first trip to Kashmir that Prime Minister Modi made since assuming office for a third consecutive term. On Friday, Modi led the Yoga session at the Sher-i-Kashmir International Conference Centre (SKICC) in Srinagar. Addressing the event, Modi said that in the last decade, the expansion of Yoga has changed the perception related to it. "Today, the world is seeing a new Yoga economy going forward. In India, from Rishikesh and Kashi to Kerala, a new connect of Yoga tourism is being seen," the prime minister said. Click here to follow all updates on the International Yoga Day 2024 "Tourists from across the world are coming to India because they want to learn authentic Yoga in India...People are even keeping personal Yoga trainers for their fitness...All of these have created new opportunities for the youth, new employment opportunities for youth," he added. 'Number of people doing Yoga continuously increasing' Modi pointed out that the number of people doing yoga was continuously increasing in the world. "Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of daily life,” he added. VIDEO | International Yoga Day 2024: “The number of people doing yoga is continuously increasing in the world Their attraction towards yoga is also on the rise. Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of… pic.twitter.com/WAw458jfB6 — Press Trust of India (@PTI_News) June 21, 2024 × "The world is looking at Yoga as a powerful agent of global good. Yoga helps us live in the present moment without the baggage of the past. It connects us with ourselves,” the PM also said. The theme this year The theme for this year's International Day of Yoga is "Yoga for Self and Society." Talking about the theme, Modi said, "Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact on the world." Post Yoga selfies in Srinagar! Unparalled vibrancy here, at the Dal Lake. pic.twitter.com/G9yxoLUkpX — Narendra Modi (@narendramodi) June 21, 2024 × "Astronauts are also being trained in yoga and meditation. Yoga is also being used in prisons to spread positive thoughts among the inmates," he added.

International Yoga Day 2024: Modi leads celebrations, says world seeing new Yoga economy going forward

Watch the grand finale of WION special series Yoga: Celebrating India's Gift to Mankind tonight. From New Delhi to Srinagar to Siachen: How India celebrated this special day.

10th International Yoga Day celebrations

The ancient practice of yoga, which began in India, has become a global phenomenon. On June 21, 2024, millions of people celebrate International Yoga Day, a global celebration of the art of healthy living. Today (June 21), India and the world will celebrate the 10th International Day of Yoga. Leading the celebrations in India, Prime Minister Narendra Modi will hold a yog session at Sher-e-Kashmir International Convention Centre (SKICC) in Jammu and Kashmir’s Srinagar.

International Yoga Day 2024: How India is connecting the world through Yoga

Every year on June 21, the world unites to celebrate International Yoga Day, a day dedicated to raising awareness about the ancient Indian practice of yoga and its manifold benefits for physical and mental well-being. For this year 2024, it marks the 10th celebration of International Yoga Day since its inception in 2015. Watch in for more details!

10th edition of International Day of Yoga

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<p>The world on Friday (June 21) celebrated International Yoga Day with the theme "Yoga for Self and Society." Indian Prime Minister Narendra Modi led celebrations for the Yoga Day in Jammu and Kashmir's Srinagar.</p>

<p>Addressing the event, Prime Minister Modi said, "The world is looking at Yoga as a powerful agent of global good. Yoga helps us live in the present moment without the baggage of the past. It connects us with ourselves."</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/india-news/international-yoga-day-2024-indian-pm-modi-leads-celebrations-says-world-seeing-new-yoga-economy-733714">International Yoga Day 2024: Modi leads celebrations, says world seeing new Yoga economy going forward</a></strong></p>

<p>"Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact&nbsp;on the world," he added.</p>

<p>This was the tenth International Yoga Day since it was adopted by the United Nations in 2014.</p>

<p><strong>Here are the highlights of International Yoga Day 2024:</strong></p>

<p><b>&gt;&nbsp;</b>As the sun is up on the longest day of the year&nbsp;— remember June 21 is summer solstice as well&nbsp;— the International Yoga Day is all but concluded in India. But in the countries of western hemisphere, where the sun is yet to be up,&nbsp;the Yoga Day fervour is yet to take up its space.</p>

<p>&nbsp;</p>

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<p dir="ltr" lang="en">Embrace the harmony of mind, body, and spirit this International Yoga Day. <a href="https://t.co/fnl3pSmuVd">pic.twitter.com/fnl3pSmuVd</a></p>
— Port Blair Municipal Council, A&amp;N Islands (@PBMC_ANI) <a href="https://twitter.com/PBMC_ANI/status/1804072780154941621?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;</strong> Just like the previous editions, the International Day of Yoga 2024 was celebrated with much fervour globally.</p>

<p><strong>&gt;</strong> In Japan, the Indian embassy in Tokyo witnessed an overwhelming celebration from Japanese Leadership, diplomats, and yoga enthusiasts.</p>

<p><strong>&gt;</strong> Back home in India, the armed forces performed yoga on mountains, and warships.</p>

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<p dir="ltr" lang="en">WATCH | Indian Army personnel performed Yoga in the higher Pir Panjal ranges along the Line of Control, today<br />
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(Video source: Indian Army) <a href="https://t.co/2amkwfK6iG">pic.twitter.com/2amkwfK6iG</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1804057989495525863?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;</strong> Addressing the yoga event in Srinagar, PM Modi said that the number of people&nbsp;doing yoga was continuously&nbsp;increasing in the world.&nbsp;</p>

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<p dir="ltr" lang="en">Dal Lake in Srinagar provided a wonderful setting for this year's Yoga Day programme, reflecting perfect harmony with nature. The rains did not dampen the spirit of the countless people gathered there. Here are some glimpses. <a href="https://t.co/sIaLuxkSpA">pic.twitter.com/sIaLuxkSpA</a></p>
— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/1804055909158515102?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;&nbsp;</strong>"Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of daily life,” he added.</p>

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<p dir="ltr" lang="en">🧘🏻Thousands of yoga enthusiasts braved a heatwave and gathered to practice yoga in New York’s Times Square to celebrate the summer solstice <a href="https://t.co/wGDkyhlQox">pic.twitter.com/wGDkyhlQox</a></p>
— Reuters (@Reuters) <a href="https://twitter.com/Reuters/status/1803993745819603205?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;</strong> For 2024, the International Yoga Day theme is "Yoga for Self and Society". This year's theme&nbsp;emphasises yoga’s vital role in fostering individual well-being and societal harmony.</p>

<p><strong>&gt;</strong> This year's event highlights the profound influence of Yoga on young minds and bodies.</p>


The world on Friday (June 21) celebrated International Yoga Day with the theme "Yoga for Self and Society." Indian Prime Minister Narendra Modi led celebrations for the Yoga Day in Jammu and Kashmir's Srinagar.

The world on Friday (June 21) celebrated International Yoga Day with the theme "Yoga for Self and Society." Indian Prime Minister Narendra Modi led celebrations for the Yoga Day in Jammu and Kashmir's Srinagar. Addressing the event, Prime Minister Modi said, "The world is looking at Yoga as a powerful agent of global good. Yoga helps us live in the present moment without the baggage of the past. It connects us with ourselves." Also read | International Yoga Day 2024: Modi leads celebrations, says world seeing new Yoga economy going forward "Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact on the world," he added. This was the tenth International Yoga Day since it was adopted by the United Nations in 2014. Here are the highlights of International Yoga Day 2024: > As the sun is up on the longest day of the year — remember June 21 is summer solstice as well — the International Yoga Day is all but concluded in India. But in the countries of western hemisphere, where the sun is yet to be up, the Yoga Day fervour is yet to take up its space. Embrace the harmony of mind, body, and spirit this International Yoga Day. pic.twitter.com/fnl3pSmuVd — Port Blair Municipal Council, A&N Islands (@PBMC_ANI) June 21, 2024 × > Just like the previous editions, the International Day of Yoga 2024 was celebrated with much fervour globally. > In Japan, the Indian embassy in Tokyo witnessed an overwhelming celebration from Japanese Leadership, diplomats, and yoga enthusiasts. > Back home in India, the armed forces performed yoga on mountains, and warships. WATCH | Indian Army personnel performed Yoga in the higher Pir Panjal ranges along the Line of Control, today (Video source: Indian Army) pic.twitter.com/2amkwfK6iG — ANI (@ANI) June 21, 2024 × > Addressing the yoga event in Srinagar, PM Modi said that the number of people doing yoga was continuously increasing in the world. Dal Lake in Srinagar provided a wonderful setting for this year's Yoga Day programme, reflecting perfect harmony with nature. The rains did not dampen the spirit of the countless people gathered there. Here are some glimpses. pic.twitter.com/sIaLuxkSpA — Narendra Modi (@narendramodi) June 21, 2024 × > "Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of daily life,” he added. 🧘🏻Thousands of yoga enthusiasts braved a heatwave and gathered to practice yoga in New York’s Times Square to celebrate the summer solstice pic.twitter.com/wGDkyhlQox — Reuters (@Reuters) June 21, 2024 × > For 2024, the International Yoga Day theme is "Yoga for Self and Society". This year's theme emphasises yoga’s vital role in fostering individual well-being and societal harmony. > This year's event highlights the profound influence of Yoga on young minds and bodies.

International Yoga day 2024: World turns to Yoga amid elections and conflicts

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<p>Since its inception&nbsp;in the United Nations General Assembly in 2014,&nbsp;International Yoga Day is being observed on June 21 every year.&nbsp;The celebration began nine years ago but the practice dates back centuries. It has also been mentioned in sacred scriptures and is relevant even 5,000 years later.&nbsp;</p>

<p>Yoga had reached international enthusiasts even before the ancient art had a day dedicated to it, one among those who promoted it was BKS Iyengar. He has authored books like ‘Light On Yoga’, ‘The Tree Of Yoga’, and was awarded the Padma Vibhushan – the second highest civilian honour. 'Iyengar Yoga' is a branch of the practice that is still taught to students across the globe.&nbsp;</p>

<h2><strong>BKS Iyengar - A guru, a friend</strong></h2>

<p>Talking of her guru, Firooza Ali Razvi said, "If you are exposed to the blazing sun, you cannot help but feel the heat - he (Iyengar) was a man of that stature. You love him or hate him but cannot ignore him. Under the blazing sun, you will either scorch or bask in its glory - I chose to learn.</p>

<p>“In class, I was in awe of him. I had the fear of learning everything right, though the fear was out of respect. But after class, I saw a friend in him, a supportive guru who would not be preachy but laughed with you - these qualities that endeared him to me.”</p>

<p>Razvi emphasises how a guru is important in showing you the right path. A seed can be sown which can germinate anywhere at any point in time, this is how she believes yoga grows on people.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/opinions-blogs/yog-journey-from-normal-to-supernormal-606583">Science of Yog: Journey from a normal to a supernormal being</a>&nbsp;</strong></p>

<h2>Hot yoga, power yoga - fads fade<strong>&nbsp;</strong></h2>

<p>Time and again, a new format of yoga evolves and is explored or experimented with. And each of the various offshoots seem to have their own loyal legions of followers. But do these ancient art forms lose their authenticity, relevance and efficacy when they are adapted and modified, sometimes beyond measure?<br />
<br />
"When anything becomes popular, there is excitement about it. When there’s a burst of colours, which colour will you be attracted to? There is no one answer to that question, each one of us will find something attractive. People take to fads due to the excitement, and it all fizzles either quickly or eventually, as it is destined to become boring," Razvi,&nbsp;67,&nbsp;says.&nbsp;</p>

<p>She adds: "The format practised and promoted today on social media is very attractive. Yoga in essence is here to stay, fads will come and go," she adds.&nbsp;</p>

<h2>Yoga: Not to be forced</h2>

<p>Most schools and many households introduce yoga to children early on in life, but Razvi believes otherwise.</p>

<p>According to her, yoga should not be forced on anyone, with knowledge imparted merely on a need-to-know basis.</p>

<p>“Just like in school; those who like economics take it up later. Similarly, if one likes yoga, they will carry on with it, if not they will find another way of life,” she says</p>

<p>“I hope people take to yoga only to see the beauty of it and what it can do for your overall well-being.”</p>

<h2>A way of life<strong>&nbsp;</strong></h2>

<p>Yoga means everything to Razvi, but she knows how to prioritise.&nbsp;</p>

<p>"It is my life… not in the sense that everything comes second and yoga first, no."&nbsp;</p>

<p>Being associated with yoga for over 40 years, she highlights how ancient art has taught her to live with honesty. She simplifies it, "I can only teach what I know and have as knowledge of. If I do not know a subject, I will not try to teach or mislead anybody."&nbsp;&nbsp;</p>

<p>"Life is where it is. I allow yoga to help me in my life."&nbsp;</p>

<p><em><strong>(Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.)&nbsp;</strong></em></p>

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Since its inception in the United Nations General Assembly in 2014, International Yoga Day is being observed on June 21 every year. The celebration began nine years ago but the practice dates back centuries.

Since its inception in the United Nations General Assembly in 2014, International Yoga Day is being observed on June 21 every year. The celebration began nine years ago but the practice dates back centuries. It has also been mentioned in sacred scriptures and is relevant even 5,000 years later. Yoga had reached international enthusiasts even before the ancient art had a day dedicated to it, one among those who promoted it was BKS Iyengar. He has authored books like ‘Light On Yoga’, ‘The Tree Of Yoga’, and was awarded the Padma Vibhushan – the second highest civilian honour. 'Iyengar Yoga' is a branch of the practice that is still taught to students across the globe. BKS Iyengar - A guru, a friend Talking of her guru, Firooza Ali Razvi said, "If you are exposed to the blazing sun, you cannot help but feel the heat - he (Iyengar) was a man of that stature. You love him or hate him but cannot ignore him. Under the blazing sun, you will either scorch or bask in its glory - I chose to learn. “In class, I was in awe of him. I had the fear of learning everything right, though the fear was out of respect. But after class, I saw a friend in him, a supportive guru who would not be preachy but laughed with you - these qualities that endeared him to me.” Razvi emphasises how a guru is important in showing you the right path. A seed can be sown which can germinate anywhere at any point in time, this is how she believes yoga grows on people. Also read: Science of Yog: Journey from a normal to a supernormal being Hot yoga, power yoga - fads fade Time and again, a new format of yoga evolves and is explored or experimented with. And each of the various offshoots seem to have their own loyal legions of followers. But do these ancient art forms lose their authenticity, relevance and efficacy when they are adapted and modified, sometimes beyond measure? "When anything becomes popular, there is excitement about it. When there’s a burst of colours, which colour will you be attracted to? There is no one answer to that question, each one of us will find something attractive. People take to fads due to the excitement, and it all fizzles either quickly or eventually, as it is destined to become boring," Razvi, 67, says. She adds: "The format practised and promoted today on social media is very attractive. Yoga in essence is here to stay, fads will come and go," she adds. Yoga: Not to be forced Most schools and many households introduce yoga to children early on in life, but Razvi believes otherwise. According to her, yoga should not be forced on anyone, with knowledge imparted merely on a need-to-know basis. “Just like in school; those who like economics take it up later. Similarly, if one likes yoga, they will carry on with it, if not they will find another way of life,” she says “I hope people take to yoga only to see the beauty of it and what it can do for your overall well-being.” A way of life Yoga means everything to Razvi, but she knows how to prioritise. "It is my life… not in the sense that everything comes second and yoga first, no." Being associated with yoga for over 40 years, she highlights how ancient art has taught her to live with honesty. She simplifies it, "I can only teach what I know and have as knowledge of. If I do not know a subject, I will not try to teach or mislead anybody." "Life is where it is. I allow yoga to help me in my life." (Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Love him or hate him, but you cannot ignore him: BKS Iyengar’s student reminisces

Parts of the world celebrated International Yoga Day in their own unique way. Some nations broke world-records by practicing yoga in large masses. Molly Gambhir reports.

Gravitas: The world celebrates International Yoga Day

The Indian Prime Minister was currently on a state visit to the United States. He was in charge of the International Yoga Day celebrations at the United Nations headquarters in New York. This event set a Guinness World Record for the most nations represented at a yoga session.

Yoga session led by PM Modi creates Guinness World Record

The Indian Prime Minister was currently on a state visit to the United States. He was in charge of the International Yoga Day celebrations at the United Nations headquarters in New York. This event set a Guinness World Record for the most nations represented at a yoga session. To understand more watch this interview with a Professor at the National Defence University, Col. David B Des Roche (R).

PM Modi state visit to the US: Amazing that Yoga has united us

People around the world are celebrating International Yoga Day. But have you ever wondered how this day came about? Why is it observed on June 21? Molly Gambhir tells you more.

Gravitas | Story of International Yoga Day: When it all began

<p>Indian Prime Minister Narendra Modi is on his inaugural official state visit to the United States, signifying a momentous occasion for India's diplomatic relations and global prominence. President Joe Biden and First Lady Jill Biden have extended an&nbsp;invitation for a reception at the esteemed White House in honour of&nbsp;Modi. However, prior to this grand event, a momentous International Yoga Day ceremony is taking place at the United Nations headquarters in New York. Distinguished figures, including esteemed personalities like Richard Gere, unite with Modi to commemorate this global celebration that illuminates the physical, mental, and spiritual advantages of practising yoga—an ancient Indian discipline that encompasses diverse physical postures (asanas), breathing techniques (pranayama), and meditation.<br />
&nbsp;</p>

<p>&nbsp;</p>

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<p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrc%5Etfw">#WATCH</a> | Richard Gere arrives at the UN HQ in New York to take part in the Yoga Day event led by PM Narendra Modi.<br />
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"...It is a very nice feeling here today," he says. <a href="https://t.co/vbpDnYZ5O6">pic.twitter.com/vbpDnYZ5O6</a></p>
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<p>&nbsp;</p>

<p>Here are the notables that we will get to see at the event:</p>

<h2><strong>Richard Gere</strong></h2>

<p>Well-known American actor, humanitarian, and activist was seen arriving at the venue in a&nbsp;video shared by news agency ANI. Gere has portrayed a wide range of characters in films such as <em>Pretty Woman, An Officer and a Gentleman, Chicago, </em>and <em>American Gigolo.</em> Gere is also known for his philanthropic work, particularly in relation to issues such as homelessness, Tibet, and HIV/AIDS awareness. "It is a very nice feeling here today," he told ANI.&nbsp;</p>

<h2><strong>Csaba Korosi</strong></h2>

<p>Csaba Korosi is a prominent figure known for his expertise in the field of international relations and diplomacy. A Hungarian native has made significant contributions as a diplomat, strategist, and policy advisor.&nbsp;</p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/pm-modis-us-visit-us-prez-joe-biden-due-to-host-indian-pm-narendra-modi-606577/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<h2><strong>Eric Adams</strong></h2>

<p>Eric Adams is a well-known political figure and public servant. He has held various positions in government and is currently serving as a prominent political leader. He is currently the mayor of New York City.</p>

<h2><strong>Amina J. Mohammed</strong></h2>

<p>Amina J. Mohammed is a respected leader and diplomat. She has held significant roles in the United Nations and is currently serving as the Deputy Secretary-General. She is recognised for her commitment to sustainable development, gender equality, and social progress.&nbsp;</p>

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<p dir="ltr" lang="en">USA | PM Narendra Modi leads the yoga session at UN Headquarters lawns in New York on the occasion of <a href="https://twitter.com/hashtag/9thInternationalYogaDay?src=hash&amp;ref_src=twsrc%5Etfw">#9thInternationalYogaDay</a> <a href="https://t.co/lmi5KgTDPp">pic.twitter.com/lmi5KgTDPp</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1671501766305943554?ref_src=twsrc%5Etfw">June 21, 2023</a></blockquote>
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<p>&nbsp;</p>

<h2><strong>Vala Afshar</strong></h2>

<p>Vala Afshar is a recognised thought leader in the field of technology and business. As a prominent executive and author, he has made significant contributions to the understanding and application of digital transformation, innovation, and the future of work.&nbsp;</p>

<h2><strong>Jay Shetty</strong></h2>

<p>Jay Shetty is a popular British motivational speaker, author, and former monk. He has gained a substantial following through his inspirational videos and writings, where he shares insights on personal development, mindfulness, and finding purpose in life.&nbsp;</p>

<p>&nbsp;</p>

<h2><strong>Vikas Khanna</strong></h2>

<p>Vikas Khanna is a renowned chef, restaurateur, and cookbook author. He has achieved international acclaim for his culinary skills and innovative approach to Indian cuisine. Khanna is recognised for his commitment to food as a means of social change, his philanthropic work in addressing hunger and malnutrition, and his efforts to promote Indian culinary traditions on a global scale.</p>

<h2><strong>Mike Hayes&nbsp;</strong></h2>

<p>Mike Hayes is a respected business executive and leader. With extensive experience in various industries, Hayes has held prominent positions in companies and organisations, demonstrating expertise in strategic planning, organisational management, and operational excellence.&nbsp;</p>

<h2><strong>Britt Kelly Slabinski</strong></h2>

<p>Britt Kelly Slabinski is a decorated military veteran and former member of the United States Navy SEALs.&nbsp;</p>

<h2><strong>Francisco D'Souza</strong></h2>

<p>Francisco D'Souza is a prominent Indian-American business leader and entrepreneur. He co-founded one of the world's leading technology services and consulting companies, Cognizant, and under his leadership, the company has achieved remarkable success and global recognition.&nbsp;</p>

<h2><strong>Colleen Saidman Yee</strong></h2>

<p>Colleen Saidman Yee is a highly regarded yoga instructor and author. With a deep understanding of yoga philosophy and practice, Yee has been dedicated to sharing the transformative power of yoga with others.&nbsp;</p>

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Indian Prime Minister Narendra Modi is on his inaugural official state visit to the United States, signifying a momentous occasion for India's diplomatic relations and global prominence.

Indian Prime Minister Narendra Modi is on his inaugural official state visit to the United States, signifying a momentous occasion for India's diplomatic relations and global prominence. President Joe Biden and First Lady Jill Biden have extended an invitation for a reception at the esteemed White House in honour of Modi. However, prior to this grand event, a momentous International Yoga Day ceremony is taking place at the United Nations headquarters in New York. Distinguished figures, including esteemed personalities like Richard Gere, unite with Modi to commemorate this global celebration that illuminates the physical, mental, and spiritual advantages of practising yoga—an ancient Indian discipline that encompasses diverse physical postures (asanas), breathing techniques (pranayama), and meditation. #WATCH | Richard Gere arrives at the UN HQ in New York to take part in the Yoga Day event led by PM Narendra Modi. "...It is a very nice feeling here today," he says. pic.twitter.com/vbpDnYZ5O6 — ANI (@ANI) June 21, 2023 × Here are the notables that we will get to see at the event: Richard Gere Well-known American actor, humanitarian, and activist was seen arriving at the venue in a video shared by news agency ANI. Gere has portrayed a wide range of characters in films such as Pretty Woman, An Officer and a Gentleman, Chicago, and American Gigolo. Gere is also known for his philanthropic work, particularly in relation to issues such as homelessness, Tibet, and HIV/AIDS awareness. "It is a very nice feeling here today," he told ANI. Csaba Korosi Csaba Korosi is a prominent figure known for his expertise in the field of international relations and diplomacy. A Hungarian native has made significant contributions as a diplomat, strategist, and policy advisor. Eric Adams Eric Adams is a well-known political figure and public servant. He has held various positions in government and is currently serving as a prominent political leader. He is currently the mayor of New York City. Amina J. Mohammed Amina J. Mohammed is a respected leader and diplomat. She has held significant roles in the United Nations and is currently serving as the Deputy Secretary-General. She is recognised for her commitment to sustainable development, gender equality, and social progress. USA | PM Narendra Modi leads the yoga session at UN Headquarters lawns in New York on the occasion of #9thInternationalYogaDay pic.twitter.com/lmi5KgTDPp — ANI (@ANI) June 21, 2023 × Vala Afshar Vala Afshar is a recognised thought leader in the field of technology and business. As a prominent executive and author, he has made significant contributions to the understanding and application of digital transformation, innovation, and the future of work. Jay Shetty Jay Shetty is a popular British motivational speaker, author, and former monk. He has gained a substantial following through his inspirational videos and writings, where he shares insights on personal development, mindfulness, and finding purpose in life. Vikas Khanna Vikas Khanna is a renowned chef, restaurateur, and cookbook author. He has achieved international acclaim for his culinary skills and innovative approach to Indian cuisine. Khanna is recognised for his commitment to food as a means of social change, his philanthropic work in addressing hunger and malnutrition, and his efforts to promote Indian culinary traditions on a global scale. Mike Hayes Mike Hayes is a respected business executive and leader. With extensive experience in various industries, Hayes has held prominent positions in companies and organisations, demonstrating expertise in strategic planning, organisational management, and operational excellence. Britt Kelly Slabinski Britt Kelly Slabinski is a decorated military veteran and former member of the United States Navy SEALs. Francisco D'Souza Francisco D'Souza is a prominent Indian-American business leader and entrepreneur. He co-founded one of the world's leading technology services and consulting companies, Cognizant, and under his leadership, the company has achieved remarkable success and global recognition. Colleen Saidman Yee Colleen Saidman Yee is a highly regarded yoga instructor and author. With a deep understanding of yoga philosophy and practice, Yee has been dedicated to sharing the transformative power of yoga with others. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Richard Gere, Vikas Khanna join Indian PM Narendra Modi in Yoga Day celebrations in New York

On the occasion of the 9th International Yoga Day, celebrations were held across the world including the UN headquarters in New York. Participants from 130 countries around the world came together at the United Nations headquarters to take part in the International Yoga Day event lead by Indian PM Narendra Modi. Watch this report to know more.

PM Modi state visit to the US: Yoga accessible to all, free from patents & copyrights

Indian Prime Minister is currently in the US for a state visit. He will be leading International Yoga Day celebrations at the UN headquarters in New York. This event has broken the Guinness World Record for most nationalities present at a Yoga session.

PM Modi's state visit to the US: International Yoga Day event at UN HQ creates Guinness World Record

21st June is celebrated as the International Yoga Day around the globe. This year's yoga day celebration carries the theme "Yoga for Vasudhaiva Kutumbakam." WION brings you glimpses of yoga day celebrations from around the world.

Glimpses of world's Yoga day celebrations

<p>Nickelodeon India partnered with the Ayush Ministry of India to educate and inspire young minds about the numerous benefits of yoga under its flagship campaign - #YogaSeHiHoga – marking the fourth consecutive year of collaboration. As part of the campaign, renowned duo Motu-Patlu, magic toon Rudra, and the latest alien in town Abhimanyu were seen spreading the message of a healthy lifestyle at the biggest yoga event in the country in Jabalpur. The toons were seen performing yoga Aasans with the Vice President of India, Jagdeep Dhankhar, Madhya Pradesh CM Shivraj Singh Chouhan, and other dignitaries.</p>

<p>Kavita Garg, Joint Secretary, Ministry of Ayush said, “The Ayush Ministry has always supported and encouraged innovative initiatives that promote the practice of yoga. The longstanding association between Nickelodeon and the Ayush Ministry exemplifies the power of entertainment and education coming together to create a positive impact on children's lives and inculcate in them healthy habits. #YogaSeHiHoga initiative aims to introduce yoga as a regular part of children's lives, capturing their attention from a young age through beloved characters like Motu &amp; Patlu, and we eagerly anticipate further endeavors to engage our future generation."</p>

<p><img alt="Nicktoons" data-entity-type="file" data-entity-uuid="30a275e3-01ce-4f4e-9c9a-020148311b7a" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-06-21T174454.532.jpg" /></p>

<p>Seen performing alongside 150,000 people at the grand event at Garrison Ground, Nicktoons, with their infectious energy and playful spirit, made the practice of yoga fun and engaging for the kids present.&nbsp;<a href="https://www.wionews.com/entertainment/bollywood/news-international-yoga-day-bollywood-fitness-queens-malaika-arora-and-shilpa-shetty-share-asana-videos-606885">International Yoga Day: Bollywood fitness queens Malaika Arora and Shilpa Shetty share asana videos</a></p>

<p><img alt="Nicktoons" data-entity-type="file" data-entity-uuid="08464e29-c338-42bd-99ce-cbff94e59e87" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-06-21T174441.620.jpg" /></p>

<p>The event also witnessed Prime Minister Narendra Modi giving a special video message addressing the participants about the importance and values of practising yoga. Together, the Nicktoons not only spread the joy of yoga but also instilled a sense of mindfulness and self-awareness in the hearts of those who attended.</p>

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Nickelodeon India partnered with the Ayush Ministry of India to educate and inspire young minds about the numerous benefits of yoga under its flagship campaign - #YogaSeHiHoga – marking the fourth consecutive year of collaboration.

Nickelodeon India partnered with the Ayush Ministry of India to educate and inspire young minds about the numerous benefits of yoga under its flagship campaign - #YogaSeHiHoga – marking the fourth consecutive year of collaboration. As part of the campaign, renowned duo Motu-Patlu, magic toon Rudra, and the latest alien in town Abhimanyu were seen spreading the message of a healthy lifestyle at the biggest yoga event in the country in Jabalpur. The toons were seen performing yoga Aasans with the Vice President of India, Jagdeep Dhankhar, Madhya Pradesh CM Shivraj Singh Chouhan, and other dignitaries. Kavita Garg, Joint Secretary, Ministry of Ayush said, “The Ayush Ministry has always supported and encouraged innovative initiatives that promote the practice of yoga. The longstanding association between Nickelodeon and the Ayush Ministry exemplifies the power of entertainment and education coming together to create a positive impact on children's lives and inculcate in them healthy habits. #YogaSeHiHoga initiative aims to introduce yoga as a regular part of children's lives, capturing their attention from a young age through beloved characters like Motu & Patlu, and we eagerly anticipate further endeavors to engage our future generation." Seen performing alongside 150,000 people at the grand event at Garrison Ground, Nicktoons, with their infectious energy and playful spirit, made the practice of yoga fun and engaging for the kids present. International Yoga Day: Bollywood fitness queens Malaika Arora and Shilpa Shetty share asana videos The event also witnessed Prime Minister Narendra Modi giving a special video message addressing the participants about the importance and values of practising yoga. Together, the Nicktoons not only spread the joy of yoga but also instilled a sense of mindfulness and self-awareness in the hearts of those who attended. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Toons celebrate International Yoga Day with #YogaSeHiHoga campaign

On the occasion of the 9th International Day of Yoga, Indian Prime Minister Narendra Modi hosted a special yoga practice at the United Nations Headquarters on Wednesday. The historic event was attended by top UN officials and envoys from around the world.

'Vasudhaiva Kutumbakam' means one earth one family | International Yoga Day

Indian Prime Minister is currently in the US for a state visit. He will be leading International Yoga Day celebrations at the UN headquarters in New York. These visuals from the UN headquarters are suggesting a larger message the fact that countries like America and Australia and other Global Powers recognize Prime Minister Modi's influence that he is a popular leader. He's a mass leader his words matter and on issues such as yoga or others, if needed he can actually bring people together.

PM Modi's state visit to the US: Yoga is unifying and universal | International Yoga Day

Indian Prime Minister is currently in the US for a state visit. He will be leading International Yoga Day celebrations at the UN headquarters in New York. Just before the US state visit by the Prime Minister, they were hectic police and hectic negotiations. The importance being given to deliverables in this event was the fact that top officials from America were here just before the Prime Minister celebrated International Yoga Day at the UN headquarters.

PM Modi state visit to the US: Yoga and its power of Unity | International Yoga Day

Indian Prime Minister is currently in the US for a state visit. He will be leading International Yoga Day celebrations at the UN headquarters in New York.

PM Modi US state visit | International Yoga Day 2023 theme: World is one family

PM Modi's state visit to the US begins with Yoga day celebrations at UNHQ

<p>On the International Day of Yoga, yoga enthusiasts from all over the world participate actively and perform yoga asanas. In India as well, many yoga centres and government authorities organised Yoga Day on Wednesday, June 21. In one such Yoga Day celebration at the Prany Camp in Jammu and Kashmir’s Udhampur, a canine member of the Indo-Tibetan Border Police (ITBP) was seen performing yoga asanas and captured the hearts of netizens.</p>

<p>The dog was seen positioning himself in front of personnel of the paramilitary force participating in the Yoga Day event. A video circulated on social media shows the dog wagging his tail, rolling on the ground and apparently attempting to be performing yoga just like everyone else presents there.&nbsp;</p>

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<p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrc%5Etfw">#WATCH</a> | Canine member of the dog unit of ITBP (Indo-Tibetan Border Police) along with ITBP personnel performs Yoga at Pranu Camp in Udhampur, J&amp;K<a href="https://twitter.com/hashtag/9thInternationalYogaDay?src=hash&amp;ref_src=twsrc%5Etfw">#9thInternationalYogaDay</a> <a href="https://t.co/Emz1ixjt0X">pic.twitter.com/Emz1ixjt0X</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1671386733525741570?ref_src=twsrc%5Etfw">June 21, 2023</a></blockquote>
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<p>The deputy commandant of Indo-Tibetan border police, Gaurav Shah said that since the canine members also work under stress like any other police personnel, thus they are also included in yoga sessions.&nbsp;</p>

<p>Also Read |&nbsp;<a href="https://www.wionews.com/india-news/in-a-big-relief-after-five-decades-govt-allows-repair-renovation-of-houseboats-in-kashmir-valley-606841">In a big relief, after five&nbsp;decades, govt allows repair,&nbsp;renovation of houseboats in Kashmir Valley</a></p>

<p>Shah said that since dogs are part of the law and order duty, they are also included in all mandatory physical activities like yoga sessions, in order to keep them agile and fit.&nbsp;</p>

<p>“The canine members also work under stress like other police personnel thus every time when we perform yoga, we involve them. The dogs are used in law and order duty, so we involve them in our yoga schedule, “ Deputy Commandant Shah said while talking to ANI.&nbsp;</p>

<h2><strong>Netizens react&nbsp;to canine member’s yoga session</strong></h2>

<p>The video was shared on June 21 and since being posted, it has been viewed over 21,000 times. Netizens went gaga over this video and posted several comments. One person wrote “This cute”, and the other person added, “Dog is saying, ‘yoga is for you lazy humans, my body works differently, stop this nonsense with me’ “.&nbsp;</p>

<p>Also Read |&nbsp;<a href="https://www.wionews.com/india-news/watch-indian-armys-amphibious-warriors-perform-underwater-yoga-606888">Watch: Indian Army's amphibious warriors perform underwater Yoga</a></p>

<p>International Yoga Day was introduced by Prime Minister Narendra Modi in 2014 during his address to the United Nations General Assembly. Since then, yoga has gained immense popularity worldwide.&nbsp;</p>

<p>It is the ninth year since the UN recognised June 21 as the International Day of Yoga through a resolution in 2014. This year, the theme of the Yoga Day is ‘Yoga For Vasudhaiva Kutukbakam’ which translates to ‘Yoga for the welfare of all in the form of One World- One Family’.&nbsp;</p>

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On the International Day of Yoga, yoga enthusiasts from all over the world participate actively and perform yoga asanas. In India as well, many yoga centres and government authorities organised Yoga Day on Wednesday, June 21.

On the International Day of Yoga, yoga enthusiasts from all over the world participate actively and perform yoga asanas. In India as well, many yoga centres and government authorities organised Yoga Day on Wednesday, June 21. In one such Yoga Day celebration at the Prany Camp in Jammu and Kashmir’s Udhampur, a canine member of the Indo-Tibetan Border Police (ITBP) was seen performing yoga asanas and captured the hearts of netizens. The dog was seen positioning himself in front of personnel of the paramilitary force participating in the Yoga Day event. A video circulated on social media shows the dog wagging his tail, rolling on the ground and apparently attempting to be performing yoga just like everyone else presents there. #WATCH | Canine member of the dog unit of ITBP (Indo-Tibetan Border Police) along with ITBP personnel performs Yoga at Pranu Camp in Udhampur, J&K#9thInternationalYogaDay pic.twitter.com/Emz1ixjt0X — ANI (@ANI) June 21, 2023 × The deputy commandant of Indo-Tibetan border police, Gaurav Shah said that since the canine members also work under stress like any other police personnel, thus they are also included in yoga sessions. Also Read | In a big relief, after five decades, govt allows repair, renovation of houseboats in Kashmir Valley Shah said that since dogs are part of the law and order duty, they are also included in all mandatory physical activities like yoga sessions, in order to keep them agile and fit. “The canine members also work under stress like other police personnel thus every time when we perform yoga, we involve them. The dogs are used in law and order duty, so we involve them in our yoga schedule, “ Deputy Commandant Shah said while talking to ANI. Netizens react to canine member’s yoga session The video was shared on June 21 and since being posted, it has been viewed over 21,000 times. Netizens went gaga over this video and posted several comments. One person wrote “This cute”, and the other person added, “Dog is saying, ‘yoga is for you lazy humans, my body works differently, stop this nonsense with me’ “. Also Read | Watch: Indian Army's amphibious warriors perform underwater Yoga International Yoga Day was introduced by Prime Minister Narendra Modi in 2014 during his address to the United Nations General Assembly. Since then, yoga has gained immense popularity worldwide. It is the ninth year since the UN recognised June 21 as the International Day of Yoga through a resolution in 2014. This year, the theme of the Yoga Day is ‘Yoga For Vasudhaiva Kutukbakam’ which translates to ‘Yoga for the welfare of all in the form of One World- One Family’. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Watch | International Yoga Day: Dog from ITBP canine squad performs yoga at Udhampur event

<p>In recent decades, yoga has transcended geographical boundaries and become a worldwide phenomenon. On the occasion of International Yoga Day, celebrated annually on June 21, people from every corner of the globe come together to embrace the ancient practice that nourishes both the body and the mind. Many Indian celebrities also joined the celebrations and shared pictures and videos of themselves doing various asanas, a physical posture practised in yoga. Yoga asanas involve various movements, stretches, and positions that aim to promote strength, flexibility, balance, and relaxation. Among the celebrities were Malaika Arora and Shilpa Shetty, the fitness queens of Bollywood.&nbsp;</p>

<h2><strong>Malaika Arora</strong></h2>

<p>To commemorate the occasion, Malaika Arora shared a video, showcasing her dedicated practice of yoga in diverse settings. From serene parks to the comfort of her studio and the solace of her own home, Malaika moves through various yoga postures. "This is my point of view. What is yours? Happy International Day of Yoga!”," she wrote.</p>

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<h2><strong>Shilpa Shetty&nbsp;</strong></h2>

<p>Shetty delighted her fans by sharing a video where she showcased a series of yoga asanas against a stunning backdrop of the ocean. Accompanying the video was&nbsp;a caption, emphasising the power of a smile in spreading happiness. She said that true happiness stems from within and encouraged her followers to make Yoga a part of their lives for a sound mind, body, and soul. "A spark of a smile can spread the fire of happiness around us. But to be able to do so, one needs to be happy within… Make Yoga a part of your lives too, for a healthy mind, body, and soul. As they say, a healthy person is a happy person &nbsp;Wishing everyone a Happy &amp; Healthy Yoga Day. Atmanamaste,” she wrote.</p>

<h2><strong>What&nbsp;exactly&nbsp;is yoga?</strong></h2>

<p>Yoga is a practice that originated in ancient India and has been passed down through generations. Apart from physical postures (asanas), it also encompasses breathing exercises (pranayama), meditation, and ethical principles aimed at promoting overall well-being and spiritual growth. Yoga is also a philosophy that encourages ethical principles and a mindful lifestyle. It focuses on values such as truthfulness, non-violence, contentment, self-discipline, and selfless service.</p>

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In recent decades, yoga has transcended geographical boundaries and become a worldwide phenomenon. On the occasion of International Yoga Day, celebrated annually on June 21, people from every corner of the globe come together to embrace the ancient practice that nourishes both the body and the mind.

In recent decades, yoga has transcended geographical boundaries and become a worldwide phenomenon. On the occasion of International Yoga Day, celebrated annually on June 21, people from every corner of the globe come together to embrace the ancient practice that nourishes both the body and the mind. Many Indian celebrities also joined the celebrations and shared pictures and videos of themselves doing various asanas, a physical posture practised in yoga. Yoga asanas involve various movements, stretches, and positions that aim to promote strength, flexibility, balance, and relaxation. Among the celebrities were Malaika Arora and Shilpa Shetty, the fitness queens of Bollywood. Malaika Arora To commemorate the occasion, Malaika Arora shared a video, showcasing her dedicated practice of yoga in diverse settings. From serene parks to the comfort of her studio and the solace of her own home, Malaika moves through various yoga postures. "This is my point of view. What is yours? Happy International Day of Yoga!”," she wrote. Shilpa Shetty Shetty delighted her fans by sharing a video where she showcased a series of yoga asanas against a stunning backdrop of the ocean. Accompanying the video was a caption, emphasising the power of a smile in spreading happiness. She said that true happiness stems from within and encouraged her followers to make Yoga a part of their lives for a sound mind, body, and soul. "A spark of a smile can spread the fire of happiness around us. But to be able to do so, one needs to be happy within… Make Yoga a part of your lives too, for a healthy mind, body, and soul. As they say, a healthy person is a happy person Wishing everyone a Happy & Healthy Yoga Day. Atmanamaste,” she wrote. What exactly is yoga? Yoga is a practice that originated in ancient India and has been passed down through generations. Apart from physical postures (asanas), it also encompasses breathing exercises (pranayama), meditation, and ethical principles aimed at promoting overall well-being and spiritual growth. Yoga is also a philosophy that encourages ethical principles and a mindful lifestyle. It focuses on values such as truthfulness, non-violence, contentment, self-discipline, and selfless service. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

International Yoga Day: Bollywood fitness queens Malaika Arora and Shilpa Shetty share asana videos

Indian Prime Minister Narendra Modi will be at the Forefront of the yoga celebrations on Wednesday as the world observes International Day of Yoga. Prime Minister Modi is scheduled to lead the celebrations at the UN headquarters later in the day during his ongoing US state visit.

World marks International Day of Yoga | PM Modi US visit

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