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Eating seasonal vegetables provides maximum nutritional value, better taste, and natural immune support. Freshly harvested local produce retains more vitamins than off-season alternatives. Choosing seasonal options also reduces grocery costs and benefits the environment.

Oranges offer health benefits far beyond basic immune support. Medical experts confirm that eating whole oranges protects cardiovascular health, improves digestion using natural fibre, and enhances iron absorption from plant meals.

Sonam Wangchuk has refused to end his 20 day hunger strike despite mounting health concerns and political appeals, urging supporters to make the July 20 Parliament march a success.

Cucumbers are an excellent and inexpensive way to stay hydrated during the hot summer months. Composed of 95 per cent water, they provide slow-releasing hydration and essential electrolytes like potassium. Adding them to your daily diet helps prevent dehydration and muscle cramps.

Trump has proposed replacing immigrant truck drivers with US Army veterans as part of his latest immigration crackdown, a move that could affect more than 1.5 lakh Indian-origin drivers working in the United States.

Eating fresh seasonal fruit during summer is essential for maintaining hydration, improving digestion, and protecting the skin from sun damage. Health experts recommend adding water-rich fruits to your daily diet to manage heat and boost overall energy levels effectively.

Vance accused some elements within the Benjamin Netanyahu-led government of running a paid campaign against him for publicly pressing for an agreement with Iran.

Maintaining a healthy gut microbiome is essential for digestion, immunity, and mental wellbeing.Eating fibre-rich foods, consuming fermented products, managing stress, and staying hydrated help restore balance.

Quality sleep is essential for overall health, yet common evening habits often disrupt rest. Health experts advise avoiding screen time, heavy meals, late-night caffeine, alcohol, intense exercise, excessive fluids, and stress before bed to ensure a restful night and better energy.

U.S. President Donald Trump renewed his attacks on the American electoral system during a primetime national address, reviving claims about the 2020 presidential election while calling for stricter voting laws ahead of the midterm elections. The speech has reignited debate over election integrity, voting rights, and the lasting political impact of the January 6 Capitol riot, even as the U.S. faces mounting domestic and international challenges.

India all-rounder Washington Sundar has been ruled out of the series-deciding third ODI against England at Lord's after suffering a hamstring strain. His absence leaves India with limited all-round options, with Kuldeep Yadav in contention for a place in the playing XI.

Heart disease is often linked to major lifestyle choices, but simple daily habits can also pose a health risk. Prolonged sitting, a lack of adequate sleep, and unmanaged chronic stress can quietly damage cardiovascular health. Making minor routine adjustments can easily protect your heart over time.

Amid the unrest in Balochistan, China has raised security concerns pertaining to Saindak mine, which is Pakistan's largest copper and gold mine. Last week itself, Pakistan's military announced that at least 42 persons were killed in three attacks by Baloch insurgents.

Cricket legend Sir Garfield Sobers, widely regarded as one of the greatest all-rounders in the history of the game, has passed away. The Barbadian icon represented the West Indies with distinction and redefined cricket through his extraordinary batting, bowling, and fielding abilities. Sobers leaves behind an unmatched legacy that shaped generations of cricketers across the world.

Speaking with podcaster Joe Rogan, U.S. Vice President JD Vance accused some elements within the Israeli government of running a paid campaign against him over his support for the Iran deal. Israeli PM Benjamin Netanyahu came in for criticism as IDF continued bombing Lebanon despite a ceasefire, just when Iran and U.S. were close to finalising the MoU.

Drinking coffee immediately after waking up can disrupt your body's natural energy levels and digestion. Health experts suggest drinking water, eating a protein-rich breakfast, getting natural sunlight, and waiting 90 minutes to prevent afternoon energy crashes.

As Sonam Wangchuk's hunger strike enters its 20th day, attention has turned to his father Sonam Wangyal's 1984 fast, which prompted then Prime Minister Indira Gandhi to intervene over Ladakh's Scheduled Tribe status demand.

Argentine President Javier Milei has confirmed he will not attend the FIFA World Cup final, citing superstition as Argentina prepares to face Spain. A close ally of U.S. President Donald Trump, Milei said he will watch the match from home as the reigning champions chase a second consecutive World Cup title against the 2010 champions.

stronomers have identified a mysterious object known as '1998 SH2' as a rare "dark comet", a space object that looks like an asteroid but behaves like a comet. The object's unusual orbit and unexpected course changes have puzzled scientists for years, offering new insights into the hidden population of small bodies travelling through the Solar System.