Schedule regular hair trims every 6-8 weeks to remove split ends and prevent them from travelling up the hair shaft. 


Use a wide-tooth comb or a brush with flexible bristles to detangle hair gently, starting from the ends and working your way up to minimise breakage. 


Limit the use of hot styling tools such as straighteners and curling irons and use a heat protectant spray to minimise damage if they have to be used. 


Keep your hair well-hydrated by using a good-quality conditioner and deep conditioning treatment to prevent dryness and breakage. 


Wear hairstyles that minimise friction and stress on your hair such as braids, buns, or ponytails. Avoid tight hairstyles that can lead to breakage. 


Sleep on a silk or satin pillowcase to reduce friction on your hair helping to prevent split ends caused by rubbing against rougher fabrics. 


 6 Tips to Get Rid of Split Ends


Grapes, both red and green varieties, offer a range of health benefits due to their rich nutrient content. Here are six health benefits associated with the consumption of grapes:

Grapes are packed with antioxidants, including flavonoids, resveratrol, and quercetin. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are associated with a lower risk of chronic diseases.

The high levels of polyphenols, such as resveratrol, found in grapes have been linked to cardiovascular health. These compounds may help lower blood pressure, reduce LDL cholesterol levels, and improve overall heart function, reducing the risk of heart disease.

Grapes contain vitamin C and other immune-boosting nutrients that support the body's defence against infections and illnesses. Regular consumption of grapes may contribute to a strengthened immune system.

The antioxidants in grapes, particularly resveratrol, have been studied for their potential anticancer properties. These compounds may inhibit the growth of cancer cells and reduce the risk of certain types of cancers, including breast and colon cancer.

 Resveratrol, present in grapes, has been associated with cognitive health and may help protect against age-related decline in brain function. Grapes also contain other beneficial compounds that support overall brain health and may contribute to improved memory and concentration.

Grapes are a good source of dietary fibre, promoting digestive health. Fibre helps prevent constipation, supports a healthy gut microbiome, and may contribute to weight management by promoting a feeling of fullness and regulating blood sugar levels.

Amazing Health Benefits of Grapes

Vegetarian Foods That Boost Happy Hormones in Women 


Dark chocolates contain antioxidants and stimulate endorphin release, contributing to a sense of happiness. 


Packed with monounsaturated fats and vitamin B, avocados contribute to serotonin and dopamine synthesis. 


High in protein and containing essential amino acids, quinoa aids in the production of neurotransmitters, promoting a positive mood. 


A good source of tryptophan, chickpeas help in the synthesis of serotonin, promoting feelings of well-being. 


Omega-3 fatty acids and magnesium in nuts support brain health and help regulate mood. 


Rich in folate, spinach supports serotonin production, a key neurotransmitter linked to mood regulation. 


Vegetarian Foods That Boost Happy Hormones in Women

6 Health Benefits of Jeera (Cumin) Water 

Jeera, or cumin seeds, commonly used in various cuisines also has medicinal values. Drinking jeera water is believed to offer several health benefits. 


Jeera water is known for its digestive properties. It helps stimulate the production of digestive enzymes, promoting better digestion and reducing symptoms like bloating and indigestion. The presence of certain compounds in cumin seeds alleviate gastrointestinal discomfort. 

Some studies suggest that jeera water may aid in weight loss as it boosts metabolism and enhances fat-burning processes. Additionally, the fibre content in cumin seeds can contribute to a feeling of fullness, reducing overall calorie intake. 

Cumin seeds contain anti-inflammatory compounds that help reduce inflammation in the body. Regular consumption of jeera water provides relief from conditions associated with inflammation, such as arthritis or joint pain. 

Jeera water may have a positive impact on blood sugar levels. Some researches suggest that cumin seeds may enhance insulin sensitivity, contributing to better blood sugar control. This can be beneficial for individuals with diabetes or those at risk of developing the condition. 

Cumin seeds are rich in antioxidants which play a role in neutralising free radicals in the body. Antioxidants help protect cells from oxidative stress and contribute to overall health, including skin health and immune system support. 

The anti-inflammatory and antimicrobial properties of jeera water are beneficial for respiratory health. It helps alleviate symptoms of common respiratory conditions like asthma or bronchitis and promote overall respiratory well-being.

Sports One Can Play for Faster Weight Loss


A full-body workout with low impact is perfect for shedding pounds and improving overall fitness.


Boosts metabolism and strengthens leg muscles while providing an enjoyable way to lose weight.


Consider seeking therapy or counselling to navigate complex emotions. Professionals can offer guidance and coping strategies tailored to your situation.


Offers a dynamic mix of aerobic and anaerobic activity, supporting weight loss goals.


A fast-paced sport that enhances agility, endurance and contributes to weight management.


Running, jumping and quick directional changes make basketball a calorie-burning sport suitable for weight loss.


Sports One Can Play for Faster Weight Loss

Maintaining strong and healthy bones is essential for overall well-being, and certain superfoods contribute significantly to bone health. Here are five superfoods known for their bone-boosting properties: 

Leafy greens like kale, spinach, collard greens, and Swiss chard are rich in calcium, a crucial mineral for bone health. Additionally, they provide vitamin K which is essential for bone metabolism and the synthesis of bone proteins. 

Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D and omega-3 fatty acids. Vitamin D aids in calcium absorption, while omega-3 fatty acids support bone density and reduce inflammation. 

Dairy products like milk, yoghurt, and cheese are well-known for their calcium content. Calcium is a key component of bones, and consuming an adequate amount helps maintain bone strength and density. Opt for low-fat or fortified dairy options for a healthier choice. 

Almonds, chia seeds, and sesame seeds are rich in essential nutrients for bone health. Almonds provide calcium, while chia seeds and sesame seeds are excellent sources of phosphorus and magnesium, both minerals vital for bone strength. 

Certain foods are fortified with nutrients crucial for bone health. Look for fortified plant-based milk alternatives, cereals, and juices that contain added calcium and vitamin D. These fortified foods are especially beneficial for individuals with dietary restrictions.

5 Super Foods For Bone Health 

These insects produce light through a chemical reaction in their abdomen to attract mates.


Some species of squid have photophores that allow them to emit light for camouflage or communication.


Some fungi like the foxfire mushroom, emit a soft glow in the dark.


Some snails possess bioluminescent properties, producing a subtle glow in the darkness.


Certain types of jellyfish produce bioluminescence, creating a mesmerising display in the ocean depths.


Animals That Glow at Night


6 Diabetes-Friendly Drinks to Support Blood Sugar Control 

Maintaining stable blood sugar levels is crucial for individuals with diabetes. Alongside a balanced diet and regular exercise, incorporating diabetes-friendly drinks can be beneficial in managing this condition. 

Water is vital for overall health, including diabetes management. Staying well-hydrated helps the kidneys function optimally, aiding in the removal of excess glucose from the bloodstream. 

Herbal teas, such as chamomile, hibiscus, and green tea, are excellent choices for individuals with diabetes. These teas are rich in antioxidants and have been associated with improved insulin sensitivity and reduced blood sugar levels. 

Cinnamon is known to improve insulin sensitivity. Brewing cinnamon tea by infusing cinnamon sticks or powder in hot water can be a great way to incorporate this spice into your routine. 

Bitter gourd, or bitter melon, has anti-diabetic properties. Extracting juice from bitter gourd and consuming it in moderation helps regulate blood sugar levels. 

Fenugreek seeds are rich in soluble fibre, which can slow down the absorption of carbohydrates and help manage blood sugar levels. Soaking fenugreek seeds in water overnight and drinking the infused water in the morning is a traditional remedy for diabetes. 

Freshly squeezed vegetable juices particularly those with low-glycaemic index like cucumber, celery, and leafy greens, can be a nutrient-rich option for individuals with diabetes. 

6 DiabetesFriendly Drinks to Support Blood Sugar Control

Magh Bihu 2024: Know History, Date of The Harvest Festival of Assam


Magh Bihu, also known as Bhogali Bihu, is a vibrant and joyous harvest festival celebrated in India's northeastern state of Assam. Falling in the month of Magh, typically in mid-January, the festival marks the culmination of the harvest season and is an occasion for communities to come together and express gratitude.

Magh Bihu is celebrated on the initial day of the Magh month, as per the Bengali Panjika. According to the Drik Panchang, this festival falls on 16 January.

Magh Bihu holds immense cultural and agricultural significance for the people of Assam. It is one of the three Bihu festivals celebrated in the state. The others being Rongali Bihu (spring) and Kati Bihu (autumn). Magh Bihu is primarily a rural festival, deeply rooted in agricultural practices, where farmers express their gratitude for a bountiful harvest.

Food plays a crucial role in Magh Bihu celebrations. The freshly harvested crops are used to prepare traditional Assamese dishes like 'Pitha,' 'Laru,' and 'Jolpan.' These delectable treats are shared among neighbours, friends, and family, fostering a sense of community and unity.

Magh Bihu 2024: Know History, Date of The Harvest Festival of Assam

Turkey Berry also known as Solanum torvum is a small, round, greenish fruit commonly used in various cuisines, especially in Asian and African dishes. It has a slightly bitter taste and is often cooked in curries, stews or pickled preparations. Here are some of its potential health benefits: 


Turkey berries contain antioxidants that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. 


The fruit exhibits anti-inflammatory effects, which can be beneficial in managing inflammation-related conditions. 


Turkey berry is a good source of essential nutrients such as vitamins A and C, potassium and dietary fibre, contributing to overall health. 


Some studies suggest that turkey berries may help regulate blood sugar levels making them potentially beneficial for individuals with diabetes. 


The fibre content in turkey berries supports digestive health by promoting regular bowel movements and preventing constipation. 


Health Benefits of Turkey Berries 


These delicious dumplings are a Tibetan staple, filled with a variety of ingredients such as minced meat, vegetables or cheese and often served with a flavourful dipping sauce. 


6 Health Benefits of Consuming Ghee Coffee In Winters 

A spicy stir-fried meat dish that typically features thinly sliced beef or yak, seasoned with a mix of Tibetan spices and served with vegetables. It’s a flavourful and satisfying dish. 


A unique Tibetan staple made from roasted barley flour. It is often mixed with butter tea or yoghurt to create a nutritious and energy-packed dish. 


A traditional Tibetan beverage made with yak butter, tea leaves, water and salt. It’s not only a popular drink but also an integral part of Tibetan culture. 


Cold mung bean noodles dressed in a flavourful, spicy sauce. This dish is both refreshing and spicy, making it a perfect choice for those who enjoy bold flavours. 


6 Tibetan Dishes One Must Try 


6 South Indian Dishes For Pongal Celebration 


A classic Pongal dish, Ven Pongal is a savoury rice and lentil porridge seasoned with black pepper, cumin and cashews. It’s a comforting and flavourful staple during the festival. 


Also known as Sweet Pongal, this dish is a delightful blend of rice, lentils, jaggery and ghee. Infused with cardamom and garnished with cashews, it’s a sweet treat that symbolises prosperity and happiness. 


A variation of the traditional Ven Pongal, Rava Pongal is made with semolina (rava) instead of rice. It offers a unique texture and is seasoned with black pepper, cumin and ghee, providing a delicious twist to the festive meal. 


A fragrant and flavourful dish, Coconut Rice is made by mixing cooked rice with grated coconut, curry leaves, and a tempering of mustard seeds and ‘urad’ dal. It adds a tropical touch to the Pongal celebration. 


Tangy and spicy, Puliyodarai is a rice dish flavoured with tamarind paste, jaggery and a blend of spices. The tantalising taste of this dish makes it a popular choice during festive occasions. 


Ellu Sadam features rice mixed with a flavourful blend of roasted sesame seeds and groundnuts, providing a nutty and aromatic experience. This dish is not only tasty but also holds cultural significance during Pongal festivities. 


6 South Indian Dishes For Pongal Celebration

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Zee News Rajasthan

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Wion Desk

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