Roast lotus seeds with a pinch of salt and your favourite spices for a nutritious and crunchy snack. 


Add lotus seeds to your favourite soup for added texture and a boost of protein. They work well in both vegetable and chicken-based soups. 


Create a flavourful curry with lotus seeds, vegetables and aromatic spices. Serve it with rice or bread of your choice. 


Cook lotus seeds with basmati rice, infused with spices like cumin, cardamom and cloves for a fragrant and hearty dish. 


Elevate your biryani by adding lotus seeds along with mixed vegetables for a delicious and nutritious twist. 


This is an extremely easy-to-make kheer that uses both milk and makhana. This is a healthy dessert that one should try. 


6 Healthy and Easy Lotus Seeds Dishes To Prepare At Home

6 Indian Dishes Made Using Sesame Seeds 


A traditional Indian sweet made with sesame seeds, jaggery and ghee, often prepared during festivals, especially in winters. 


South Indian dish where sesame seeds are mixed with cooked rice, lentils and spices, creating a flavourful and nutritious meal. 


A crunchy sweet snack made by caramelizing sesame seeds with jaggery, forming a delicious brittle. 


A spice mix from Andhra Pradesh, incorporating roasted sesame seeds, lentils and red chillies, used as a condiment for rice or dosas. 


A versatile chutney made by blending sesame seeds, coconut, green chillies and tamarind, commonly served with dosas or idlis. 


Potatoes seasoned with roasted sesame seeds, cumin and other spices create a delightful side dish in Indian cuisine. 


Marinated soya chunks grilled to perfection, creating a flavourful and protein-packed alternative to traditional tikka dishes. 


A wholesome rice dish where soya chunks are sauteed with aromatic spices and mixed with fragrant basmati rice, resulting in a delicious and nutritious pulao. 


A spicy and savoury dish featuring soya chunks stir-fried with vibrant bell peppers, onions and a zesty chilli sauce, providing a vegetarian twist to the classic chilli preparation. 


Soya chunks kebab is a simple dish made by blending soya chunks with herbs and spices then grilling or pan-fried to create delectable vegetarian kebabs. 


A rich and flavourful curry where soya chunks are simmered in a luscious blend of spices, tomatoes and creamy coconut milk or yoghurt offering a hearty and satisfying meal. 


6 Simple Soya Chunks Dishes to Make at Home

6 Simple Soya Dishes to Make at Home 


Cricketers Invited to the Ram Temple Consecration Ceremony 


-The consecration ceremony of the idol in the Ram Temple in Ayodhya is scheduled for January 22. The elaborate vedic rituals will begin on Tuesday, January 16 and continue for seven days 


-Thousands of people including politicians, celebrities, saints and cricketers have been invited to attend the grand ceremony, where Prime Minister Narendra Modi will be the chief guest. Here are the cricketers who got the invitation: 


Legendary batsman Sachin Tendulkar has been invited to the Ram temple consecration ceremony on January 22. 


The invitation has also been sent to star batsman Virat Kohli. 


MS Dhoni, the former captain of the Indian cricket team has also been invited to the grand ceremony. 


Cricketers Invited to the Ram Temple Consecration Ceremony

National Appreciate a Dragon Day: How to Celebrate the Day 


National Appreciate a Dragon Day is observed annually on January 16. Dragons hold a special place in various cultures, signifying power and wisdom. The day encourages individuals to appreciate the cultural significance of dragons while fostering creativity and a sense of wonder. Here are a few ways to celebrate this day: 


Film enthusiasts enjoy dragon movie marathons, showcasing iconic movies that feature dragons in various roles, from fearsome adversaries to benevolent allies. 


Galleries and community spaces feature dragon-inspired art showcasing the diverse interpretations of these mythical beings. 


Libraries and bookstores promote dragon-themed literature, hosting readings, book clubs and discussions centred around famous dragon tales. 


Dragon-themed costume parties allow individuals of all ages to embrace their inner dragon, fostering a playful and interactive atmosphere during the celebration. 


Whether around a campfire or in libraries, people share their favourite dragon tales which fosters a sense of community as everyone enjoys the fascinating world of dragons. 


National Appreciate a Dragon Day: How to Celebrate the Day

Surprising Health Benefits of Pomegranate Peels 


Pomegranate peels are rich in antioxidants and anti-inflammatory compounds and offer diverse health benefits. Use them by brewing tea, adding them to smoothies or incorporating them into DIY face masks. Their unique flavour also makes them a versatile condiment for various dishes. Here are its various health benefits: 


Pomegranate peels are rich in antioxidants particularly polyphenols, which combat free radicals in the body, supporting overall health and potentially reducing the risk of chronic diseases. 


Studies suggest that compounds found in pomegranate peels have anti-inflammatory effects, contributing to the alleviation of inflammatory conditions and promoting a healthier immune system. 


Pomegranate peels contain natural compounds with antimicrobial properties that help combat oral bacteria. Incorporating them into oral care routines could contribute to improved dental health. 


The fibre content in pomegranate peels may support digestive health by promoting regular bowel movements and aiding in the prevention of constipation. 


The fibre in pomegranate peels can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake and promoting a healthy metabolism. 


Surprising Health Benefits of Pomegranate Peels

5 Sites in Rajasthan That Are Less Well-known 


Rajasthan is well-known for its vibrant scenery, rich history and culture. While well-known destinations like Jodhpur, Udaipur and Jaipur are unmissable, Rajasthan also has several less-known locations that provide distinctive experiences.  


Known for its beautiful blue houses and intricate step wells (baoris), Bundi offers a tranquil escape. Explore the majestic Taragarh Fort and the unique Bundi Paintings at Chitrashala. 


This desert town boasts vibrant handicrafts and folk art. The Barmer Fort and Kiradu Temples provide glimpses into the region’s rich history, while the carved wooden havelis showcase intricate craftsmanship. 


Bharatpur Bird Sanctuary (Keoladeo National Park) 


Renowned for its avian diversity, this UNESCO World Heritage Site is a haven for bird watchers. Cycle or take a rickshaw ride through the park to spot numerous migratory and resident bird species. 


Often overshadowed by its more famous counterparts, Kumbhalgarh Fort offers stunning views of the Aravalli Range. The fort’s massive wall, second only to the Great Wall of China, and the intricate Badal Mahal are highlights. 


Famous for its well-preserved havelis adorned with beautiful frescoes, Mandawa is a hidden gem in the Shekhawati region. Take a leisurely stroll through the town to discover the rich artistic heritage of Rajasthan. 


5 Sites in Rajasthan That Are Less Well-known

6 Must-Try Stuffed Breads From Around the Globe


Resembling pizza, the bread is filled with ingredients like cheese, meats and vegetables.


A bread filled with seasoned ground meat, cabbage and onions.


Small stuffed buns with a variety of fillings, including meat, potatoes or cabbage.


 A Nebraskan speciality featuring yeast dough filled with seasoned beef, cabbage and onions.


Borek is a Turkish delight which is a layered pastry filled with ingredients like cheese, spinach or minced meat.


A flaky pastry filled with a mix of curried meat, potatoes and sometimes peas.


Popular Stuffed Breads From Around the Globe

A refreshing drink made from lemon juice, water and sweeteners enjoyed in many countries with regional variations.


A spiced tea beverage mixed with frothy steamed milk combining the rich flavours of traditional chai with a creamy texture is a popular beverage consumed in India.


Commonly served in countries like Morocco, mint tea is a popular herbal infusion known for its refreshing taste.


A traditional Japanese rice wine, sake is a significant part of Japanese culture and is consumed in various ceremonies and celebrations.


A yoghurt-based drink blended with ripe mangoes is often enjoyed as a sweet and tangy beverage in India.


Carbonated soft drinks like cola in various flavours is widely consumed worldwide.


6 Must-Try Beverages Around the Globe


Types of Pancakes to Enjoy for Breakfast


A timeless favourite, fluffy and slightly tangy, serve it with maple syrup or your favourite toppings for a delicious breakfast.


Bursting with juicy blueberries, these pancakes add a sweet and tart twist to each bite.


Indulge your sweet tooth with pancakes studded with melty chocolate chips.


Mashed bananas and chopped nuts create a delightful combination of flavours and textures.


A zesty option, the ricotta adds creaminess while the lemon imparts a refreshing taste.


A hearty choice, incorporating oats for a wholesome and satisfying breakfast is always a good idea.


Must-Try Seafood Dishes Around the World  


A flavourful Spanish rice dish cooked with a mix of seafood like shrimp, mussels and clams, along with other ingredients like saffron and vegetables. 


A traditional Japanese dish featuring vinegared rice combined with various raw or cooked seafood often served with soy sauce and wasabi. 


A classic British dish consisting of battered and deep-fried fish (usually cod or haddock) served with thick-cut potatoes, often accompanied by tartar sauce. 


A refreshing South American dish where raw fish or seafood is marinated in citrus juices, typically lime or lemon, along with chilli peppers, onions and cilantro. 


A rich and flavourful stew with a mix of seafood like shrimp, crab and sometimes oysters, combined with vegetables, herbs and spices, often served over rice. 


A spicy and sour Thai soup featuring shrimp (Goong), along with lemongrass, lime leaves, galangal and chilli, creating a vibrant and aromatic seafood dish. 


A classic Spanish dish featuring saffron-infused rice, mixed with seafood, chicken and vegetables. The saffron imparts a vibrant colour and a rich flavour to the dish. 


Creamy Italian risotto made with Arborio rice, chicken or vegetable broth and a generous pinch of saffron. The saffron not only adds colour but also a subtle and luxurious taste. 


A fragrant and flavourful Indian dish where basmati rice is layered with marinated saffron-infused chicken, aromatic spices and herbs. The saffron contributes to the dish’s distinctive aroma and colour. 


A traditional South Asian rice pudding made with milk, rice, sugar and flavoured with saffron. The saffron adds a unique touch to this sweet and creamy dessert. 


Saffron-infused Persian Ice Cream (Bastani Sonnati) 


A popular Iranian ice cream flavoured with saffron, rosewater and pistachios. It offers a delightful combination of floral and nutty flavours. 


Create a luxurious seafood chowder by incorporating saffron into a creamy broth, along with a variety of fresh seafood like shrimp, mussels and fish. The saffron elevates the overall taste and appearance of the dish. 


Delicious Dishes Made Using Saffron 


Author

Zee News Rajasthan

Editor

Wion Desk

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