National Thesaurus Day: History and Significance

Why is National Thesaurus Day Celebrated?

National Thesaurus Day is traditionally celebrated on 18th January to mark the birth anniversary of Peter Mark Roget, the British physician, natural theologian, and lexicographer popular for creating Roget's Thesauru

Born on January 18, 1779, Peter Mark Roget published the first edition of Roget's Thesaurus in 1852. The thesaurus is a reference work that groups words with similar meanings, providing a tool for writers and speakers to find synonyms and expand their vocabulary.

Roget's Thesaurus has become an influential reference tool and has been continuously updated and revised. It remains a popular resource for writers, students, and anyone looking to enhance their language skills.

National Thesaurus Day is an opportunity to promote the importance of vocabulary and language skills. Using a thesaurus can help individuals discover new words, improve communication, and enhance their writing and speaking abilities.


On National Thesaurus Day, educators and language enthusiasts organise word-related games, activities, and workshops to celebrate the richness of language. This includes word puzzles, vocabulary challenges, and creative writing exercises.

National Thesaurus Day: Know History and Significance

6 Surprising Health Benefits of Sugarcane Juice 

Sugar cane juice is a popular beverage in many parts of the world, and it comes with several surprising health benefits. Here we list six of them.

Sugar cane juice is a good source of essential nutrients, including calcium, magnesium, potassium, and iron. These minerals are vital for maintaining bone health, supporting muscle function, and preventing anaemia.

Sugarcane juice contains antioxidants, such as flavonoids and phenolic compounds, which help neutralise free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation. 

Sugar cane juice is a hydrating beverage. It contains water, electrolytes, and natural sugars, making it a refreshing choice to stay hydrated, especially in cold climates.
 

The natural sugars in sugarcane juice, including sucrose, glucose, and fructose, can provide a quick energy boost. It may be a healthier alternative to some commercially available energy drinks.

Sugarc ane juice is believed to have mild laxative properties, which may help promote regular bowel movements and improve overall digestive health. It contains fibre that aids in digestion.

Some studies suggest that sugar cane juice may have a protective effect on the liver. It may help in detoxifying the liver and reducing the risk of liver-related diseases.

6 Surprising Health Benefits of Sugarcane Juice

6 Easy And Healthy Breakfast Recipes To Make in 10 Minutes


 Mix chia seeds with almond milk or any milk of your choice. Let it sit for a few minutes until it thickens. Top with sliced fruits, such as berries or mango, and a dollop of Greek yoghurt.

Whisk eggs in a microwave-safe mug and add diced vegetables (bell peppers, tomatoes, spinach). Microwave for 2-3 minutes or until the eggs are set. Season with salt, pepper, and herbs.


Spread almond or peanut butter on whole-grain toast. Top with sliced bananas and a sprinkle of chia seeds or flaxseeds for added nutrition. 

 Blend a handful of spinach or kale, a banana, a cup of almond milk, and a scoop of protein powder (optional). Add ice if desired. Pour into a glass and enjoy a nutritious green smoothie.


Mash half an avocado and spread it on a whole-grain wrap. Add sliced tomatoes, a sprinkle of feta cheese, and fresh herbs. Roll it up and cut it in half for a quick and healthy breakfast. 

A cottage cheese sandwich can make for a healthy and protein-packed breakfast. 

6 Easy And Healthy Breakfast Recipes To Make in 10 Minutes

Ginger contains bioactive compounds with anti-inflammatory effects. Chronic inflammation is associated with various types of pain and by reducing inflammation, ginger may contribute to pain relief.


Nuts and seeds are nutrient-dense foods that can be beneficial for heart health when included as part of a balanced diet.


Legumes are an excellent source of plant-based protein and offer a variety of health benefits, making them a great addition to the diet for women in their 50s.

Berries are known for their high levels of antioxidants, particularly anthocyanins. These compounds have been associated with cognitive benefits and may help protect against age-related decline in brain function.

Leafy Greens (Kale, Spinach, Collard Greens)

Leafy greens are excellent sources of vitamins, minerals, and antioxidants. They provide essential nutrients like calcium and vitamin K, which are crucial for bone health. Additionally, the antioxidants in leafy greens can help combat oxidative stress.


Garlic may modulate the immune system by enhancing the activity of immune cells, such as macrophages and lymphocytes. This modulation may help the immune system respond more effectively to infections.


6 Superfoods For Women In Their 50s

7 Superfoods To Boost Metabolism In Winters And Lose Weight

Some foods may contribute to a slight increase in metabolic rate. Here are seven superfoods that are nutrient-dense and may help support a healthy metabolism, especially during the winter months:

Green tea contains catechins, which are antioxidants that may help increase metabolism. The caffeine content in green tea can also provide a mild boost in energy expenditure.

Ginger has thermogenic properties and it can help raise your body temperature and consequently boost metabolism. You can add fresh ginger to hot tea or incorporate it into various dishes.. 

Ghee contains butyric acid which is a short-chain fatty acid that may have anti-inflammatory properties and could play a role in supporting gut health. A healthy gut is associated with better metabolic function.

Yogurt contains probiotics which are beneficial bacteria that support gut health. A healthy gut microbiota has been linked to improved metabolic function.

Cinnamon may help improve insulin sensitivity, which could positively influence metabolism. Sprinkle cinnamon on oatmeal, or yoghurt, or add it to your favourite winter beverages.


Whole grains, such as oats, provide complex carbohydrates that can help sustain energy levels. The body burns more calories by digesting complex carbohydrates compared to refined sugars.


Fatty fish like salmon are rich in omega-3 fatty acids, which have been associated with improved metabolic health. Omega-3s enhance insulin sensitivity and reduce inflammation.


Kale is a leafy green vegetable belonging to the Brassica oleracea family, which includes cabbage, broccoli and Brussels sprouts. Known for its dark green, curly or flat leaves, the highly nutritious kale is rich in vitamins, minerals, antioxidants and fibre, making it a popular choice for a healthful addition to diet. Here are some of its health benefits: 


Kale is packed with essential nutrients including vitamins A, C, and K as well as minerals like calcium and potassium. 


It contains antioxidants like quercetin and kaempferol, which help combat oxidative stress and inflammation in the body. 


The high fibre, potassium and omega-3 fatty acids in kale contribute to heart health by promoting lower blood pressure and improved cholesterol levels. 


Kale is an excellent source of vitamin K, crucial for bone health as it helps in calcium absorption and supports bone health. 


Compounds in kale, such as glucosinolates and flavonoids, have anti-inflammatory effects that may contribute to overall health and disease prevention. 


Kale is a low-calorie food that’s rich in dietary fibre promoting digestive health and aiding in weight management. 


6 Health Benefits of Kale 


7 Characteristics of Lord Ram to Adapt in Your Life 


Fennel seeds can be eaten as a mouth freshener. They contain aromatic oils that help in getting rid of bad smells and aid salivation which helps in digestion.

Cultivate empathy and kindness towards others, extend a helping hand and understand their struggles. 


Face challenges with bravery and resilience, standing firm in your beliefs while overcoming obstacles in life. 


Practice humility by acknowledging your strengths and weaknesses and treating others with respect and modesty. 


Uphold unwavering loyalty to your commitments, relationships and responsibilities, fostering trust and reliability. 


Seek knowledge and wisdom for making informed decisions that contribute positively to your personal growth and the well-being of others. 


7 Characteristics of Lord Ram to Adapt in Your Life

Varanasi to Ayodhya: Must-See Tourist Destinations 


Start your journey in Varanasi by visiting the iconic Kashi Vishwanath Temple, one of the holiest Hindu temples dedicated to Lord Shiva. The temple’s spiritual significance and architecture attract devotees and tourists alike. 


In Varanasi, visit the Tulsi Manas Temple dedicated to the Hindu epic Ramcharitmanas. The temple is adorned with verses from Tulsidas’ Ramcharitmanas providing a serene and spiritual atmosphere. 


Assi Ghat is one of the prominent ghats along the Ganges River in Varanasi. Experience the vibrant culture, attend the evening Ganga Aarti and take a boat ride to witness the city’s spiritual atmosphere. 


Conclude your journey in Varanasi by visiting Dashashwamedh Ghat, one of the oldest and most vibrant ghats. Witness the grand Ganga Aarti ceremony that takes place every evening creating a mesmerising spectacle. 


Visit the Ram Janmabhoomi, the site believed to be his birthplace, which has historical and religious significance. Prime Minister Narendra Modi is scheduled to attend the consecration ceremony of the grand Ram Temple in Ayodhya on January 22. The temple will open for devotees after the inauguration ceremony. 


Sita Samahit Sthal is believed to be the spot where Sita requested Earth to open up and take her back and entered forever. The site has a sacred pond and a temple dedicated to Goddess Sita. 


Varanasi to Ayodhya: Must-See Tourist Destinations

6 Easy and Delicious Cauliflower Dishes 


Roasted Cauliflower with Garlic and Parmesan  


Toss cauliflower with olive oil, minced garlic, grated Parmesan cheese and your favourite seasonings. Roast until golden brown for a flavourful and easy side dish. 


Saute cauliflower with a mix of colourful vegetables, soy sauce and ginger for a quick and tasty stir-fry. Serve it over rice or noodles for a complete meal. 


Create a simple cauliflower and cheese casserole by baking cauliflower with a creamy cheese sauce. Top with breadcrumbs for a golden, crunchy finish. 


Roast cauliflower with taco seasoning and assemble delicious vegetarian tacos with your favourite toppings, such as salsa, guacamole and shredded cheese. 


Make a creamy cauliflower soup by simmering cauliflower with onions, garlic and vegetable broth. Blend until smooth and garnish with fresh herbs for a comforting dish. 


Toss cooked cauliflower with your preferred pasta and a homemade pesto sauce made from basil, pine nuts, parmesan and olive oil. It’s a flavourful and quick pasta dish. 


Engage in mindfulness meditation practices to foster a calm and focused mind, reduce stress and promote inner peace. 


Prioritise regular exercise, balanced nutrition, and sufficient sleep as a healthy body contributes significantly to mental well-being and tranquillity. 


Practice gratitude by acknowledging and appreciating positive aspects of your life, fostering a positive mindset that can lead to a sense of peace. 


Nurture positive relationships with friends and family, fostering a supportive social network that contributes to emotional well-being and peace of mind. 


Learn to say no when necessary and establish healthy boundaries to prevent feelings of overwhelm and maintain a sense of control over your life. 


Incorporate deep breathing exercises into your routine to manage stress and anxiety, promoting a sense of calmness and improving focus. 


Streamline your life by decluttering both physical and mental spaces. Simplifying your environment can contribute to a more peaceful and focussed mindset. 


7 Tips to Attain Peace in Life  


Union Minister Piyush Goyal Releases State Startup Ranking Report 2022


Union minister Piyush Goyal released the State Startup Ranking. The states and union territories are ranked by the Department for Promotion of Industry and Internal Trade (DPIIT), a department under the Commerce Ministry.


As per the DPIIT report, a total of 33 states and UTs that took part in the exercise were categorised into five categories - best performers, top performers, leaders, aspiring leaders and emerging startup ecosystems.



-Gujarat, Kerala, Karnataka and Tamil Nadu have ranked as 'best performing' states in the startup ranking for 2022.



-States categorised as 'top performers' include Maharashtra, Odisha, Punjab, Rajasthan and Telangana.


Christopher Nolan’s Oppenheimer traces Oppenheimer’s life starting with his time at Cambridge, where he earned a reputation as an intellectual prodigy, to his role in developing the atomic bomb that was dropped on Hiroshima and Nagasaki.

-States and UTs in the 'aspiring leaders' category include Bihar, Haryana, Andaman and Nicobar Islands and Nagaland.


-States under 'the emerging startup ecosystems' category include Chhattisgarh, Delhi, Jammu and Kashmir and Chandigarh among others.


Union Minister Piyush Goyal Releases State Startup Ranking Report 2022

Guava chutney is a condiment made from guava fruit, spices and other ingredients. The process involves cooking guava with a combination of spices which include cumin, coriander, ginger, garlic and chilli. Guava chutney is known for its sweet and tangy taste making it a versatile accompaniment to various dishes. In addition to being delicious, guava chutney has the following advantages:


Guava chutney is packed with vitamins, especially vitamin C, which boosts the immune system and promotes overall health.


The antioxidants in guava chutney help combat free radicals, potentially reducing the risk of chronic diseases.


Guava chutney contains dietary fibre, aiding digestion and supporting a healthy digestive system.


As a condiment, guava chutney is a flavourful addition to meals without adding excessive calories making it a healthier choice for flavour enhancement.


The fibre content in guava chutney may contribute to better blood sugar control, beneficial for those managing diabetes.


Components in guava, including potassium and fibre, can contribute to heart health by helping regulate blood pressure and cholesterol levels.


6 Amazing Benefits of Guava Chutney


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Zee News Rajasthan

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