Ram Mandir Pran Pratishtha ceremony live streaming in India

Pran Pratishtha ceremony will be streamed live by DD News and DD National channels of Doordarshan throughout the day.

Ram Mandir Inauguration ceremony live streaming on phone

Doordarshan is expected to provide a YouTube link to the Pran Pratishtha ceremony for viewers across the world. 

Ram Mandir Pran Pratishtha ceremony timing


Ram Mandir Pran Pratishtha ceremony starts at 12:20 pm IST on January 22.

Ram Mandir Pran Pratishtha ceremony timing in US

The ceremony starts at 1:50 am EST, 12:50 am CST (Jan 22) and 10:50 pm PST (Jan 21).

Ram Mandir Pran Pratishtha Live Streaming Details: Where and when To Watch

Moist and flavorful, this honey-spiced cake combines the warmth of cinnamon, nutmeg, and cloves. Blend honey into the batter for natural sweetness, and bake until golden. Finish with a honey glaze for a decadent touch.

Combine chia seeds with almond milk, vanilla extract, and honey; refrigerate until it forms a pudding. Top with fresh berries.

Create a luscious honey vanilla ice cream by whisking together heavy cream, whole milk, honey, and vanilla extract. Churn in an ice cream maker until creamy and freeze for a rich silky dessert with a delightful blend of honey and vanilla flavours.

Layer with finely chopped pistachios, honey to the cake batter, and a hint of cinnamon. It captures the essence of traditional baklava. Drizzle with honey and top with extra pistachios for a sweet, nutty delight.

Craft decadent treats by combining dark chocolate with a blend of honey, almond flour, and a pinch of sea salt. Form into bite-sized balls, chill until set and enjoy the irresistible combination of rich dark chocolate and sweet honey.

Mix cream cheese, honey, and vanilla extract. Spoon the mixture into mini muffin cups with a graham cracker base. Chill until set and garnish with a drizzle of honey.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Delicious And Healthy Honey Deserts

 Beautiful Streets to View Around the Globe


Renowned as one of the world's most iconic avenues, the Champs-Elysees in Paris captivates with its grandeur. Lined with majestic trees, historic buildings, and luxury boutiques, it is amongst the most beautiful streets.


Known as the "Crookedest Street in the World," Lombard Street in San Francisco is famous for its steep, winding curves adorned with colourful flowers. The panoramic views of the city and the Bay Area make this street a unique and picturesque destination


The Philosopher's Path is a serene and enchanting walkway along the canal. Lined with hundreds of cherry trees, the street transforms into a breathtaking tunnel of blossoms during the cherry blossom season, creating a poetic and timeless ambience.


Ocean Drive in Miami Beach is a vibrant and glamorous street renowned for its pastel-coloured Art Deco architecture. Palm-lined streets, lively sidewalk cafes, and the backdrop of the Atlantic Ocean make this boulevard a lively and visually stunning destination.


Rua Goncalo de Carvalho- Porto Alegre, Brazil


Often referred to as the "Green Tunnel," Rua Goncalo de Carvalho in Porto Alegre is a tree-lined street with a lush canopy of tipuana trees. The verdant tunnel created by these trees has earned it the reputation of one of the most beautiful streets in the world.


 The Royal Mile in Edinburgh is a historic and captivating street that runs through the heart of the city's Old Town. Lined with medieval and Renaissance-style buildings, this street is home to iconic landmarks such as the Edinburgh Castle and Holyrood Palace, offering a picturesque journey through Scotland's rich history.


Beautiful Streets to View Around the Globe

Flavour your meals with herbs, spices, and other seasonings instead of relying on salt. Fresh herbs, garlic, ginger, and lemon can add depth to your dishes without the need for extra sodium.

Prepare meals at home where you can control the ingredients. Processed and restaurant foods often contain high levels of hidden sodium. Cooking from scratch allows you to choose fresh, whole ingredients and regulate salt content.

Check food labels for sodium content and choose low-sodium or sodium-free alternatives. Be mindful of condiments, canned goods, and pre-packaged snacks, as they can be significant sources of hidden salt.

Reduce your intake of processed and convenience foods, as they tend to be high in salt. Opt for fresh fruits, vegetables, lean proteins, and whole grains instead.

Ensuring an adequate intake of water assists in eliminating surplus sodium from the body. Maintaining proper hydration is beneficial for overall well-being and contributes to the equilibrium of sodium levels within the body.

Gradually decrease the amount of salt you add to your cooking and at the table. Over time, your taste buds will adjust to lower sodium levels, and you'll find yourself needing less salt to enhance flavours.

Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment

6 Easy Ways To Reduce Salt Intake


These options are not only gluten-free but also nutritious and delicious, providing a great start to your day. Here are six healthy and yummy options you must try.

Cook quinoa and top it with fresh fruits, nuts, cornflakes, and a drizzle of honey or maple syrup.

Enjoy a gluten-free breakfast with idlis made from a mix of rice and urad dal, fermented to perfection for a light and fluffy texture. Serve with coconut chutney or sambar for a delicious and wholesome start to your day.

Whisk together eggs and cook with a variety of vegetables like spinach, tomatoes, and bell peppers for a gluten-free and protein-rich breakfast.

Mix chia seeds with almond milk or coconut milk and let it sit overnight. Top with fresh berries and nuts in the morning.

Blend your favourite fruits, greens, and a liquid of your choice (such as almond milk or coconut water). Top the smoothie with gluten-free granola, seeds, and sliced fruits.

.Buckwheat is naturally gluten-free and contains a higher amount of protein compared to many other grains. Including protein in your breakfast helps you feel satisfied and supports muscle health.

6 Gluten-free Foods For Breakfast

Banaras, also known as Varanasi, is a city in the northern Indian state of Uttar Pradesh and famous for its spiritual significance and rich cultural heritage. Here are six delicacies from Banaras that you must try: 


Paan is a popular after-meal treat in Banaras. Banarasi paan is known for its unique preparation which includes betel leaves filled with a mixture of areca nut, slaked lime, and various aromatic ingredients like fennel seeds, cardamom and rose petals. It is often enjoyed as a digestive and mouth freshener. 


This tangy and spicy tomato chaat is a popular street food in Banaras. It involves cooking tomatoes with spices like cumin, black salt and red chilli powder, creating a flavourful and refreshing dish. 


Banaras is renowned for its delicious kachori sabzi where flaky and crispy kachoris are served with spicy and tangy potato curry. The kachoris are deep-fried and filled with a mixture of lentils and spices making them a savoury delight. 


Baati chokha is a traditional and wholesome dish in Banaras. Baati is a baked or grilled round wheat flour ball with a spicy gram flour filling, served with chokha, a mashed mixture of roasted eggplant, tomatoes and spices. This dish is hearty and provides a satisfying blend of flavours. 


Malaiyyo is a sweet delicacy that is popular in Banaras, especially during the winter months. It is a frothy and creamy dessert made by churning milk and sugar together and then topped with saffron, pistachios and almonds. This light and airy dessert is enjoyed for its delicate texture and sweetness. 


Thandai is a refreshing drink especially popular during the Holi festival. It is a cold beverage made with a mixture of milk, nuts (such as almonds and pistachios) and various spices like cardamom and fennel seeds. Thandai is known for its cooling properties and is often flavoured with rose petals. 


6 Delicacies of Banaras You Must Try 


National Disc Jockey Day 2024: Significance, History, Origin 

National Disc Jockey Day is observed annually on January 20th to celebrate and recognise the contributions of disc jockeys (DJs) to the music and entertainment industry. The day acknowledges their skill in selecting and playing music for diverse audiences. 

The history of National Disc Jockey Day dates back to the early days of radio when disc jockeys gained prominence as on-air personalities. Over the years, their role expanded beyond radio to include clubs, parties, and events, becoming influential tastemakers in the music scene. 

The origins of National Disc Jockey Day trace back to 1909, centring around a 16-year-old individual named Ray Newby, who is recognised as the world’s inaugural disc jockey. The inaugural National Disc Jockey Day marked an experimental venture on the airwaves, with Newby being a student at Herrold College of Engineering and Wireless. 

Why is National Disc Jockey Day Celebrated? 

The day is a tribute to the DJs who play a crucial role in shaping musical trends, introducing new artists, and creating memorable experiences for listeners. It highlights the impact DJs have on the enjoyment and appreciation of music across various genres. 

National Disc Jockey Day 2024: Significance, History, Origin

6 High-Protein Spreads Perfect for Breakfast 


Blend natural peanut butter with ripe bananas and a scoop of protein powder. This creamy spread offers a perfect balance of nuttiness and sweetness, with the added benefit of protein for a satisfying breakfast boost. 


Mix Greek yoghurt with your favourite berries (such as blueberries or strawberries) and a touch of honey. Incorporate a scoop of protein powder to create a luscious and tangy protein-rich spread. This versatile option can be enjoyed on whole-grain bagels, pancakes, or even as a topping for oatmeal. 


Combine almond butter with shredded coconut, a dash of cocoa powder and a scoop of chocolate protein powder. This spread brings together the flavours of almonds and chocolate, making it perfect for spreading on whole-grain English muffins or as a dip for apple slices. 


Cottage Cheese and Pineapple Protein Delight 

Blend cottage cheese with fresh pineapple chunks and a scoop of vanilla protein powder. This tropical-inspired protein spread is not only delicious but also provides a good balance of protein and natural sweetness. Spread it on whole-grain waffles or use it as a filling for crepes. 


Sunflower Seed and Dark Chocolate Protein Bliss 


Mix sunflower seed butter with a sprinkle of dark chocolate chips and a scoop of chocolate protein powder. This unique combination offers a rich and nutty flavour profile with a hint of chocolate. Spread it on whole-grain toast or pair it with sliced bananas for a delightful breakfast experience. 


Hummus and Smoked Salmon Protein Fusion 


Blend chickpea-based hummus with smoked salmon and a scoop of plain or garlic-infused protein powder. This savoury and protein-packed spread will be a savoury ingredient for breakfast. Enjoy it on whole-grain crackers, pita bread or as a topping for a protein-enhanced omelette or scrambled eggs. 


6 High-Protein Spreads Perfect for Breakfast

Peregrine falcons are the Usain Bolts of the bird world. Known for their incredible speed, they can reach speeds of over 240 miles per hour during a dive to catch prey. That's faster than most superheroes on the silver screen, making them the true speedsters of the avian realm.

Amla is rich in vitamin C, a powerful antioxidant that aids collagen synthesis. Regular consumption of amla supports skin elasticity, fights oxidative stress, and contributes to a radiant complexion. 

Yoghurt is a probiotic-rich food commonly used in Indian dishes. Probiotics support gut health, and a healthy gut is often linked to clearer skin. The lactic acid in yoghurt can also contribute to exfoliation and skin renewal. 

The schedule started with an atonement ceremony and Dashvidh bath on January 16.


Saffron is known for its skin-brightening properties. It contains antioxidants that may help in reducing dark spots and enhancing the skin’s natural radiance. Saffron is often used in traditional skincare routines. 

5 Indian Superfoods For Glowing Skin 

Delicious Dishes Made Using Condensed Milk 


Condensed milk is a versatile ingredient that adds sweetness and creaminess to various dishes. Here are five delicious dishes made using condensed milk: 


Combine condensed milk with chocolate, butter and vanilla to make creamy and indulgent chocolate fudge. This no-bake treat is perfect for satisfying sweet cravings. 


Tres Leches Cake is a popular Latin American dessert. It involves soaking a sponge cake with a mixture of three kinds of milk - evaporated milk, sweetened condensed milk and heavy cream. The result is a moist and decadent dessert. 


In Indian cuisine, condensed milk is often used to make Kheer, a traditional rice pudding. Combining rice, milk, sugar and condensed milk creates a rich and aromatic dessert often flavoured with cardamom, saffron and nuts. 


Create homemade ice cream without an ice cream maker by combining condensed milk with whipped cream. Add your favourite flavours such as vanilla and chocolate for a simple and delicious frozen treat. 


Mix condensed milk with strong brewed coffee and ice to make Vietnamese Iced Coffee. The sweetness of condensed milk complements the bold flavour of coffee, creating a refreshing and sweetened beverage. 


Fruit Salad with Condensed Milk Drizzle 


Create a simple fruit salad by combining your favourite fresh fruits. Drizzle condensed milk over the fruits for a sweet and creamy dressing. This easy dessert is refreshing and requires minimal preparation. 


Delicious Dishes Made Using Condensed Milk

White butter, also known as unsalted butter or clarified butter, offers several health benefits when consumed in moderation. Here are five potential health benefits associated with white butter: 


White butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are essential for various bodily functions such as supporting cell structure, aiding nutrient absorption and providing a concentrated source of energy. 


White butter contains vitamin A, a fat-soluble vitamin that plays a crucial role in maintaining healthy skin, vision and immune function. 


White butter contains omega-3 and omega-6 fatty acids which are essential for the proper development and function of brain. These fatty acids play a crucial role in supporting cognitive function, memory and overall neurological health. 


Clarified butter contains vitamin D which is important for the absorption of calcium and phosphorus – minerals crucial for maintaining strong and healthy bones. Adequate vitamin D levels are essential for preventing conditions like osteoporosis. 


White butter contains antioxidants including vitamin E and selenium which protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and contribute to overall health and well-being. 


The mentioned benefits of white butter are general and may vary among individuals. It is crucial to consume it in moderation and seek personalised advice from healthcare professionals before making significant dietary changes. This information is not a substitute for professional medical guidance. 


5 Health Benefits of White Butter 


Ayurveda, the traditional system of medicine, offers various herbs for managing menstrual issues, including clots. Here are six Ayurvedic herbs that are traditionally used for managing menstrual clots: 

Ashoka is a well-known herb in Ayurveda that has been traditionally used to support women’s reproductive health. It is believed to have astringent and uterine tonic properties, which help regulate menstrual flow and reduce clots. 

Shatavari is a rejuvenating herb that is recommended for women’s health in Ayurveda. It is believed to have balancing effects on hormones and helps regulate the menstrual cycle, reducing the occurrence of clots. 

Lodhra is another Ayurvedic herb that has been traditionally used to support women’s health. It is believed to have astringent and anti-inflammatory properties, which help manage heavy menstrual flow and clots. 

Guggul is a resin obtained from the Commiphora wightii tree and is known for its anti-inflammatory properties. In Ayurveda, it is believed to have a balancing effect on hormones and may be beneficial in managing menstrual disorders. 

Dashmool is a blend of 10 roots, commonly used in Ayurveda to address women’s health issues. It is believed to have anti-inflammatory and analgesic properties, making it potentially useful in managing menstrual discomfort and clots. 

Triphala is a combination of three fruits — Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is known for its detoxifying properties and helps balance hormones and supports overall reproductive health. 

6 Ayurvedic Herbs For Menstrual Clots

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