Teachings and Characteristics of Lord Hanuman 


Lord Hanuman exemplifies devotion in his unwavering devoutness for Lord Ram. His loyalty and dedication symbolise the essence of true ‘bhakti’ (devotion). 


Hanuman’s resolute loyalty to Lord Ram is a significant aspect of his character. His obedience to Ram’s commands reflects the importance of adherence to ‘dharma’ (righteousness). 


Hanuman is renowned for his immense physical strength and bravery. He showcased these qualities during the search for Goddess Sita, saving Lakshman and in the battle in Lanka. 


His commitment to selfless service is evident in his role as a devoted messenger, warrior and helper to Lord Ram. Hanuman’s actions emphasise the importance of serving others without expecting any personal gain. 


Despite his extraordinary abilities, Hanuman remains humble. He sees himself merely as a servant of Lord Ram, setting an example of humility for his devotees. 


Hanuman is not just a powerhouse of strength but also possesses profound wisdom. He is considered a scholar and is credited with having vast knowledge of scriptures and divine wisdom. 


Teachings and Characteristics of Lord Hanuman

Sports Personalities Who Attended the Ram Mandir Consecration


Several sports personalities attended the highly anticipated Pran Pratishtha ceremony of Ram Mandir in Ayodhya on Monday (Jan 22). Sachin Tendulkar, Mithali Raj, Saina Nehwal, Venkatesh Prasad, Neeraj Chopra, Virat Kohli and Anil Kumble were among the sporting icons who received the invitation. Take a look:


India's legendary batsman, Sachin Tendulkar attended the Pran Pratishtha ceremony of Ram Mandir in Ayodhya.


India's former female batter, Mithali Raj attended the Pran Pratishtha ceremony of Ram Mandir on Monday, Jan 22. She posted pictures of herself attending the ceremony on the social media platform 'X' with the caption, "Immersed in the divine ambience of Ayodhya. Being a part of this glorious ceremony is a joy to behold. A day to remember for the ages".


Ace shuttler Saina Nehwal also attended the Pran Pratistha ceremony and posted selfies with former cricketer Mithali Raj on social media platform 'X'.


Former Indian pacer Venkatesh Prasad was also amongst the cricketers and sports stars to be invited to Ayodhya for the Pran Pratishtha ceremony of Ram Mandir. Prasad took to the social media platform ‘X’ to post a video of himself in Ayodhya chanting ‘Jai Shree Ram’.


Anil Kumble, former Indian cricket captain coach and commentator also attended the Pran Pratishtha ceremony of Ram Mandir. Posting a selfie on social media platform 'X' he wrote, "Pure Bliss and Blessed to be part of this divine occasion."


Sports Personalities Who Attended the Ram Mandir Consecration

Dark chocolate contains compounds that can stimulate the production of endorphins, the "feel-good" hormones in the brain.



Omega-3 fatty acids found in fish like salmon and mackerel support the production of serotonin, a neurotransmitter associated with mood regulation.



Bananas are a good source of tryptophan and also contain vitamins and minerals that contribute to overall well-being.



Berries such as blueberries and strawberries, are rich in antioxidants that may positively impact brain function and mood.



Nuts and seeds, particularly almonds and pumpkin seeds provide nutrients like magnesium and zinc, which play important role in the synthesis of mood-regulating neurotransmitters.



The active compound in turmeric, called curcumin, has anti-inflammatory properties and may potentially boost serotonin and dopamine levels.



Fermented foods like yoghurt, kefir, and kimchi promote a healthy gut microbiome, which can influence the production of neurotransmitters linked to mood.


Dark, leafy greens like spinach and kale contain folate or vitamin B that is important for the synthesis of serotonin and dopamine.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

8 Superfood To Increase Happy Hormones


Those unable to personally attend the spectacular event have the option to partake in a unique home worship ceremony.


The auspicious time falls between 12:00 pm to 12:45 pm. Devotees can engage in pooja ceremonies and pray to lord Ram.



It is crucial to incorporate items such as betel nut, mouli, kumkum, akshat, Ganga jal, water in a copper pot, an idol of Lord Ram, desi ghee, incense sticks, sandalwood, flowers, fruits, sweets, camphor, a bell, and a puja thali.


Position the idol of Lord Ram on the designated altar and drape it with a red cloth. Commence the puja by making a resolution while holding water in your palms. Illuminate incense sticks and lamps, and present offerings of kumkum, akshat, sandalwood, flowers, fruits, candies, panchamrit, and kheer to Lord Ram. Conclude the ceremony by burning camphor and performing an aarti.


How to worship Lord Ram At Home During The Consecration Ceremony

 How to worship Lord  Ram At Home During The Consecration Ceremony


5 Steps To Book Passes For Ram Mandir Aarti/Darshan

Navigate to 'My Profile' and select the preferred slot for Aarti or Darshan.


Collect your pass from the temple counter before entering the premises.

Health Benefits of Consuming Strawberries 


Strawberries are not only delicious but also offer a variety of health benefits due to their rich nutritional profile. Here are some of the health benefits associated with eating strawberries: 


Strawberries are a great source of essential vitamins and minerals, including vitamin C, manganese, folate, potassium and antioxidants. These nutrients play crucial roles in supporting overall health and well-being. 


The antioxidants in strawberries have anti-inflammatory effects, which help alleviate inflammation in the body. Chronic inflammation is associated with various health conditions, including arthritis and heart disease. 


The significant vitamin C content in strawberries supports a healthy immune system. Vitamin C is essential for the production of collagen, a protein that helps maintain skin, cartilage and blood vessels. It also enhances the body’s ability to absorb iron. 


The antioxidants in strawberries contribute to skin health by protecting it from damage caused by UV rays and environmental pollutants. Vitamin C in particular plays a role in collagen production helping to maintain skin elasticity. 


The health benefits of strawberries outlined here are general and not a substitute for professional medical advice. Individuals with specific health concerns or conditions should consult a healthcare professional before making dietary changes. 


Health Benefits of Consuming Strawberries

Bananas, a key ingredient in banana cake are a great source of potassium. Potassium is essential for maintaining proper heart function, blood pressure regulation and overall muscle health. 


Banana cake contains dietary fibre from both bananas and the flour used. Fibre is important for digestive health, promoting regular bowel movements and helping to control blood sugar levels. 


Bananas are rich in various vitamins and minerals, including vitamin C, vitamin B6 and manganese. These nutrients play crucial roles in immune function, brain health and bone health. 


Ripe bananas are naturally sweet, allowing for a reduction in the amount of added sugars in banana cake recipe. Using natural sweeteners may be a healthier option compared to refined sugars. 


Bananas are a good source of natural sugars such as glucose, fructose and sucrose providing a quick energy boost. While it’s important to consume sweets in moderation, banana cake can be a better alternative to some heavily processed desserts. 


Here are six winter vegetables that are known for their properties to help reduce bad cholesterol

This content is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


6 Health Benefits of Banana Cake 


6 Food Items That Should Be Avoided Before Flying 


Foods like broccoli, cauliflower and Brussels sprouts contain complex carbohydrates that can cause gas and bloating. Avoiding these vegetables before flying can help prevent discomfort during the journey. 


Legumes including beans and lentils are notorious for causing gas. Skip dishes containing these ingredients to avoid potential digestive issues in the confined space of an aeroplane. 


Spicy foods can lead to indigestion and discomfort, especially in a pressurised cabin. Avoid meals loaded with hot spices, chilli peppers or heavy sauces to ensure a comfortable flight. 


Foods high in sodium such as processed snacks, canned soups and salty cured meats can contribute to dehydration. One should avoid these items before flying. 


Heavy greasy foods, like deep-fried items and rich, creamy dishes are hard to digest. Choosing lighter, easily digestible options can help prevent feelings of sluggishness and discomfort during the flight. 


Carbonated drinks can cause bloating and gas due to the increased pressure in the cabin. Opt for still water or herbal tea to stay hydrated without the added discomfort of carbonation. 


The recommendations provided for foods to avoid before flying are general in nature and may not apply to everyone. Individuals with specific dietary restrictions, allergies or medical conditions should consult with a healthcare professional for personalised advice. 


6 Food Items That Should Be Avoided Before Flying

Mix a small amount of baking soda with freshly squeezed lemon juice to form a paste. Apply this mixture to your teeth using a toothbrush and leave it on for about a minute before rinsing. Be cautious with this method, as the acidity of lemon can erode tooth enamel if used excessively. 

Gently brush your teeth with activated charcoal powder. It can absorb stains and toxins on the teeth. Use it sparingly to avoid abrasion. 

Mash strawberries and mix with a pinch of baking soda to create a natural teeth-whitening paste. Apply, leave on for a few minutes, and then rinse. 

Swish one tablespoon of coconut oil in your mouth for 15-20 minutes in a process known as oil pulling. This can help remove plaque and promote oral hygiene. 

Rub the inner part of an orange peel against your teeth. The natural compounds in the peel, like limonene, help whiten teeth. Rinse thoroughly afterwards. 

Dilute apple cider vinegar with water and use it as a mouthwash, swishing it around for about 30 seconds. Due to its acidity, use this remedy sparingly to prevent enamel erosion. 

6 Natural Teeth-Whitening Tips 

6 Warm Destinations in India to Escape Winters 


Embrace the warmth of the sun-kissed beaches in Goa where the winter temperatures remain pleasantly mild. Enjoy the vibrant culture, water sports and laid-back atmosphere that makes Goa a perfect winter escape. 


Head to the picturesque backwaters and serene beaches of Kerala where the winter season offers a pleasant climate. Explore the lush landscapes, indulge in Ayurvedic wellness and savour the unique flavours of South Indian cuisine. 


Experience tropical paradise in the Andaman and Nicobar Islands where the winter months bring pleasant temperatures and clear skies. Snorkel in crystal-clear waters, relax on the pristine beaches and discover the diverse marine life. 


Discover the regal charm of Rajasthan’s desert landscapes during winter when temperatures are comfortably warm during the day. Explore historic forts and vibrant markets and indulge in the rich cultural heritage of cities like Jaipur, Jodhpur and Udaipur. 


Experience the surreal beauty of the Great Rann of Kutch in Gujarat, where winters bring warm days and cool nights. The vast white salt desert, dotted with traditional handicraft villages and cultural festivals like the Rann Utsav offer a unique and mesmerising winter getaway. 


Enjoy the French colonial charm and tranquil vibes of Puducherry during the winter season. The coastal town offers pleasant weather, making it an ideal destination to explore the French Quarter, stroll along the promenade and savour delicious seafood. 


6 Warm Destinations in India to Escape Winters

- 1/4 cup milk (preferably raw or whole milk) 
- 1 tablespoon almond oil or olive oil 
- 1 tablespoon rose water 
- 1-2 drops of your favourite essential oil (optional, for fragrance)

In a small bowl, mix the milk, almond oil (or olive oil), and rose water. 

If you’d like to add a pleasant fragrance, incorporate 1-2 drops of your preferred essential oil. Common choices include lavender, chamomile, or tea tree oil. 

Pour the cleansing milk into a clean and airtight container for storage. 

Take a small amount of the cleansing milk on a cotton pad or ball and apply gently on the face. 


After applying the cleansing milk on your face and neck, massage with fingers in circular motion. This will help remove dirt, earlier makeup, and impurities. 

You can either rinse your face with water or use a damp cloth to wipe off the cleansing milk. Pat your skin dry and moisturise your skin well.

How To Make Homemade Cleansing Milk 

6 Simple Tips to Give Up Junk Food and Live a Healthier Life


Focus on incorporating whole unprocessed foods into your diet. Choose fresh fruits, vegetables, lean proteins, whole grains and nuts. These nutrient-dense options provide essential vitamins and minerals without the additives found in processed foods.


Be mindful of ingredient lists when shopping. Opt for products with shorter ingredient lists and recognisable, natural ingredients. Avoid items with excessive additives, preservatives and artificial flavours which are common in processed foods.


Take control of your meals by cooking at home. This allows you to choose high-quality ingredients, control portion sizes and experiment with flavours. Cooking can be a fun and rewarding way to adopt a healthier lifestyle.


Cut down on sugary beverages and snacks as they often contribute to excess calorie intake and provide little nutritional value. Choose water, herbal teas or homemade smoothies instead of sugary sodas and opt for fresh fruit or nuts for snacks.


Plan your meals and prepare ingredients ahead of time. This reduces the likelihood of resorting to processed convenience foods when you're busy or hungry. Having nutritious, pre-prepared options readily available makes it easier to maintain a healthy eating routine.


Stay informed about nutrition and make informed food choices. Learn to distinguish between whole foods and heavily processed alternatives. Understanding the impact of your food choices on your health can motivate you to make positive changes and adopt a healthier lifestyle.


These tips are general suggestions for adopting a healthier lifestyle and should not replace personalised advice from a healthcare professional. Individuals with specific dietary concerns or medical conditions should consult with a qualified healthcare provider for tailored guidance.


6 Simple Tips to Give Up Junk Food and Live a Healthier Life

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Zee News Rajasthan

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Wion Desk

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