Foods like broccoli, cauliflower and Brussels sprouts contain complex carbohydrates that can cause gas and bloating. Avoiding these vegetables before flying can help prevent discomfort during the journey.
Legumes including beans and lentils are notorious for causing gas. Skip dishes containing these ingredients to avoid potential digestive issues in the confined space of an aeroplane.
Spicy foods can lead to indigestion and discomfort, especially in a pressurised cabin. Avoid meals loaded with hot spices, chilli peppers or heavy sauces to ensure a comfortable flight.
Foods high in sodium such as processed snacks, canned soups and salty cured meats can contribute to dehydration. One should avoid these items before flying.
Heavy greasy foods, like deep-fried items and rich, creamy dishes are hard to digest. Choosing lighter, easily digestible options can help prevent feelings of sluggishness and discomfort during the flight.
Carbonated drinks can cause bloating and gas due to the increased pressure in the cabin. Opt for still water or herbal tea to stay hydrated without the added discomfort of carbonation.
The recommendations provided for foods to avoid before flying are general in nature and may not apply to everyone. Individuals with specific dietary restrictions, allergies or medical conditions should consult with a healthcare professional for personalised advice.
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