International Day of Education 2024: History, Significance and More


Every year on January 24, people celebrate the International Day of Education. This is a crucial time to emphasise how important education is for everyone. This year marks the sixth year of the celebration. Here's everything you need to know.


The theme of the 2024 celebrations is ‘learning for lasting peace’. This theme highlights the importance of education in fostering peace and understanding and strikes a deep chord with contemporary global issues.


In 2018, the United Nations General Assembly declared January 24 as the International Day of Education, acknowledging the vital role that education plays in promoting intercultural understanding, peace and development.



The observance of the International Day of Education serves as a significant reminder of the need to guarantee that everyone has access to high-quality education. This day brings together people, groups and governments to take concrete steps to improve education as a whole.


The goal of the International Day of Education is to promote inclusive and equitable education for all, particularly underprivileged and marginalised communities. It draws attention to the significance of education in fostering peace, global citizenship and intercultural understanding.


International Day of Education 2024: History, Significance and More

7 Benefits of Bulletproof Coffee for Weight Loss 


Bulletproof coffee, a popular beverage in the health and fitness community, is typically made by blending coffee with unsalted butter and medium-chain triglyceride (MCT) oil. Here are some benefits of consuming bulletproof coffee for weight loss: 


The combination of caffeine and the healthy fats in butter and MCT oil provide a sustained release of energy. This enhances physical performance and increases overall activity levels, contributing to weight loss. 


The high-fat content in bulletproof coffee, especially from MCT oil, help increase feelings of fullness and satiety. This leads to reduced overall calorie consumption and supports weight loss. 


MCT oil, a key component of bulletproof coffee is believed to boost metabolism and promote the burning of stored fat for energy. This contribute to weight loss by increasing the body’s fat-burning capacity. 


The combination of caffeine and healthy fats in bulletproof coffee enhances cognitive function and mental clarity. This can indirectly support weight loss by helping individuals stay focused on their fitness and dietary goals. 


The fats in bulletproof coffee slow down the absorption of caffeine, preventing rapid spikes and crashes in blood sugar levels. This contributes to better insulin sensitivity and reduced cravings for sugary foods. 


Bulletproof coffee can serve as a quick and convenient breakfast option, especially for those following intermittent fasting or ketogenic diets. By replacing a traditional breakfast with a cup of bulletproof coffee individuals may reduce their overall calorie intake contributing to weight loss. 


This information on benefits of bulletproof coffee for weight loss is for general knowledge purposes only. Results may vary. It is recommended to consult with a healthcare professional or a registered dietitian before incorporating significant dietary changes. The content does not replace personalised advice and should not be considered as a substitute for professional guidance. 


7 Benefits of Bulletproof Coffee for Weight Loss

“The strength of a nation lies in the character of its citizens.” - Mahatma Gandhi 


“A nation’s culture resides in the hearts and the soul of its people.” - Mahatma Gandhi 


“Our strength lies in the unity of purpose, and our purpose is to build a nation that stands as a beacon of democracy and progress.” - Kiran Desai 


“A country’s greatness is measured by how it treats its weakest members.” - Mahatma Gandhi 


“Our rich tapestry of cultures and traditions is the true strength of our republic.” - Chetan Bhagat 


“The best way to find yourself is to lose yourself in the service of others.” - Mahatma Gandhi 


Republic Day 2024: 7 Patriotic Quotes 


Republic Day 2024: Movies to Watch On Patriotism 


On Republic Day, immersing oneself in a patriotic film is a poignant and stirring experience. These films serve as a powerful reminder of the struggles that shaped our nation, fostering a deep connection to the essence of Republic Day and igniting a renewed sense of patriotism in us. Here are some movies that one can watch: 


Directed by Ashutosh Gowariker, this epic sports drama set during the British Raj tells the story of a group of villagers who challenge their colonial rulers to a cricket match. The film beautifully captures the spirit of unity and resistance against oppression. 


Directed by Rakeysh Omprakash Mehra, this film follows a group of young Indians who rediscover the meaning of patriotism when they portray the roles of freedom fighters in a documentary. Rang De Basanti is a powerful exploration of modern-day activism and love for the nation. 


Directed by J.P. Dutta, Border is a war film based on the Battle of Longewala during the Indo-Pakistani War of 1971. The film pays homage to the bravery and sacrifices of Indian soldiers and evokes a strong sense of national pride. 


Directed by Shimit Amin, this sports drama stars Shah Rukh Khan as the coach of the Indian women’s national hockey team. The film inspires with its message of unity, perseverance, and the triumph of the human spirit. 


Directed by Ashutosh Gowariker, Swades is a thought-provoking film that follows an NRI scientist’s journey to reconnect with his roots. The movie reflects on the importance of contributing to the development of one’s own country and fostering positive change. 


Republic Day 2024: Movies to Watch on Patriotism

 6 Tips to Reignite Romance in Your 40s


Amidst busy schedules, prioritise quality time for each other. Plan date nights, weekend getaways or even simple at-home activities to rekindle the connection.


 Share your feelings, desires and dreams openly. Effective communication is crucial for understanding each other's needs and maintaining emotional intimacy.


Small surprises and thoughtful gestures can go a long way, whether it's a handwritten note, a surprise dinner or a thoughtful gift. These expressions of love can reignite the spark.


Find activities you both enjoy and can do together. Whether it's a shared hobby or trying something new, engaging in activities as a couple can strengthen your bond.


Physical closeness plays a vital role in a romantic relationship. Prioritise physical intimacy, be it through affectionate gestures, cuddling or more intimate moments to foster emotional connection.


Laughter is a powerful tool to strengthen relationships. Find ways to inject humour into your daily lives - share jokes, watch comedies and create moments of joy together.


Gujarati Breakfast Dishes to Try in Winter


Undhiyu is a traditional Gujarati winter dish made with a mix of seasonal vegetables, spices and fenugreek dumplings, all slow-cooked to perfection.


A classic breakfast choice, Puri Bhaji consists of fluffy deep-fried puris paired with a flavourful and spicy potato curry.


Handvo is a savoury cake made from a blend of rice, lentils and mixed vegetables. It's typically spiced with green chillies and mustard seeds, then baked or cooked on a stovetop.


The Indian U19 Team will enter the World Cup on a high note. They have an unbeaten record, securing victories against South Africa and Afghanistan during the group stage of a tri-series. 


Khichu is a steamed dough-like dish made from rice flour and seasoned with cumin seeds and green chillies. It's often served with oil and spices.


Fafda is a crispy gram flour snack paired with sweet spiral-shaped jalebi. The contrasting textures and flavours create a harmonious blend of savoury and sugary delights, making it a popular and cherished snack during festivals and special occasions in Gujarat.


Gujarati Breakfast Dishes to Try in Winter

Crispy rice crepes filled with spiced potato mixture served with coconut chutney and sambar. 


Coastal delicacy featuring locally sourced prawns cooked in a rich blend of spices and coconut milk. 


Shredded flatbread stir-fried with vegetables and eggs creating a flavourful street food delight. 


Traditional fish curry with a tamarind-infused spiced broth showcasing the region’s coastal culinary expertise. 


Refreshing South Indian drink made with milk, almond gum, sarsaparilla syrup and often topped with ice cream. 


Local sweet made with roasted peanuts and jaggery, offering a delightful combination of sweetness and nuttiness. 


6 Dishes to Try in Rameshwaram

6 Life Lessons To Learn From Ramcharitmanas 

‘Ramcharitmanas’ is an epic written by Indian saint and poet Goswami Tulsidas. It narrates the life and teachings of Lord Rama, an incarnation of God Vishnu. Here are six lessons you can learn from the epic: 

Former Indian Prime minister Dr Manmohan Singh has been invited to the consecration ceremony.


The unwavering devotion of characters like Hanuman serves as an example, highlighting the transformative power of a sincere and selfless connection with the divine. 

‘Ramcharitmanas’ illustrates the challenges faced by Lord Ram, Goddess Sita, and his loyal devotee Hanuman. It teaches the importance of facing life’s challenges with courage and fortitude. 

The epic explores the dynamics of relationships, emphasising virtues such as love, loyalty, and respect. The bonds between Lord Ram and his brothers, especially Lakshman, as well as the love between Ram and Sita, exemplify the significance of virtuous relationships in leading a purposeful life. 

‘Ramcharitmanas’ promotes the values of equality and compassion. Lord Ram treats all beings with kindness, regardless of their social status. This underscores the importance of empathy and compassion in human interactions. 

The epic teaches the values of selflessness and sacrifice through actions. Lord Ram’s willingness to sacrifice personal happiness for the greater good, as well as Hanuman’s devotion and selfless service, serve as inspirational examples of putting others’ well-being before one’s own.

6 Life Lessons To Learn From Ramcharitmanas

6 Ways 40-Plus Women Can Lose Weight Faster 

Losing weight can be a bit more challenging as women age, but there are still effective strategies that can help. Here are six general tips for women over 40 looking to lose weight: 

Focus on a well-balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. 

Incorporate strength training exercises into your fitness routine. Building lean muscle mass can help boost your metabolism, making it easier to maintain or lose weight. 

Engage in regular cardiovascular exercise to burn calories and improve heart health. This can include activities like walking, jogging, swimming, or cycling. 

Stay well-hydrated by drinking plenty of water throughout the day. Sometimes, the body can confuse thirst with hunger, leading to unnecessary snacking. 

Practice mindful eating by paying attention to your hunger and fullness cues. Avoid eating in front of the TV or computer, and savour each bite to avoid overeating. 

Ensure you are getting enough quality sleep each night. Lack of sleep can disrupt hormonal balance and lead to weight gain. 


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Ways 40-Plus Women Can Lose Weight Faster

Jujubes are packed with antioxidants like flavonoids and phenolic compounds which help neutralise free radicals in the body, contributing to overall cellular health and reducing oxidative stress. 


The high content of vitamin C in jujubes boosts the immune system, promotes the production of white blood cells and enhances the body’s ability to fight off infections and illnesses. 


Jujubes are a good source of dietary fibre aiding in digestion and promoting a healthy gut. The fibre content helps prevent constipation and supports regular bowel movement. 


Studies suggest that jujubes may help regulate blood sugar levels making them potentially beneficial for individuals with diabetes or those aiming to manage blood glucose levels. 


Jujubes contain compounds that have a calming effect on the nervous system, help reduce anxiety and improve sleep quality. Traditionally, they have been used in herbal medicine for their stress-relieving properties. 


Jujubes are a good source of vitamins and minerals including potassium, magnesium and B vitamins, contributing to overall health and well-being. Their nutritional profile makes them a valuable addition to a balanced diet. 


This content is intended for general knowledge and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Consult with your healthcare provider before making significant changes to your diet, especially if you have pre-existing health conditions or concerns.


Health Benefits of Jujube Fruit (Ber) 


Different Varieties of Jalebi Consumed Across India 


Jalebi, a quintessential Indian sweet is a delightful treat known for its unique spiral shape and irresistible combination of deep-fried crispiness and syrupy sweetness. Made from fermented batter, fried to golden perfection and soaked in sugar syrup, Jalebi holds a special place in Indian cuisine. Take a look at different types of jalebis enjoyed across India. 


The classic spiral-shaped sweet is made from fermented batter, deep-fried to a golden hue and soaked in sugar syrup for a perfect blend of crispy sweetness. 


Infused with saffron (kesar), this variant not only imparts a rich aromatic flavour but also gives the jalebi a distinctive orange-yellow colour. 


Served with a side of thickened sweetened milk (rabri), this combination elevates the jalebi experience by adding a creamy texture and an extra layer of sweetness. 


Incorporating paneer (Indian cottage cheese) into the jalebi batter creates a unique texture and taste, setting it apart from the conventional version. 


Enriched with chopped nuts such as almonds, pistachios or cashews, this variant provides a crunchy and nutty element offering a delightful contrast in textures. 


Imarti is a variant of jalebi, made from fermented batter of urad dal, deep-fried in a circular shape. The spiral-shaped imarti filled with the goodness of sugar tastes out of this world. 


Different Varieties of Jalebi Consumed Across India

6 Benefits of Taking Cloves, Black Pepper And Honey Together 


Cloves, black pepper, and honey all contain compounds with antioxidant properties. Antioxidants help neutralise harmful free radicals in the body, which contribute to various health issues, including chronic diseases. 


Cloves and black pepper have anti-inflammatory properties that reduce inflammation in the body. Chronic inflammation is linked to several health conditions, so consuming these spices contributes to overall health. 


Honey is known for its immune-boosting properties. Combining honey with cloves and black pepper provides additional immune system support due to their potential antimicrobial and anti-inflammatory effects. 


Black pepper has been traditionally used to improve digestion. Cloves also aid in digestion and help alleviate indigestion. Honey, with its soothing properties, can complement these effects and potentially contribute to a healthy digestive system. 


Cloves and black pepper are believed to have respiratory benefits. They may help alleviate symptoms of respiratory conditions and promote overall respiratory health. Honey’s soothing properties are also beneficial for the throat. 


Some studies suggest that black pepper has a role in weight management by influencing metabolism and suppressing fat accumulation. While not a substitute for a balanced diet and regular exercise, incorporating these spices into your diet may contribute to overall wellness. 


6 Benefits of Taking Cloves, Black Pepper And Honey Together

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Zee News Rajasthan

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