6 Surprising Health Benefits of Sabja Seeds

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). Here are six amazing health benefits of sabja seeds:

Sabja seeds are a good source of essential nutrients, including fibre, vitamins (such as A, K, and C), and minerals (calcium, iron, and magnesium). These nutrients contribute to overall health and well-being.

The high fibre content in sabja seeds helps promote digestive health. Fiber adds bulk to the stool and aids in smooth bowel movements, preventing constipation.

Sabja seeds can be beneficial for weight management. When mixed with water, the seeds form a gel-like substance due to the soluble fibre content. This gel creates a feeling of fullness, which may help reduce overall food intake and support weight loss efforts.

When sabja seeds are soaked in water, they swell up and form a gelatinous coating. This coating can help in retaining water and staying hydrated. This property makes sabja seeds a good addition to beverages, especially with hot weather.

Sabja seeds contain antioxidants that help neutralise free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress and damage to cells. Antioxidants play a crucial role in protecting the body against such damage.

Some studies suggest that sabja seeds may help in controlling blood sugar levels. The fibre in the seeds slows down the absorption of sugar, which can be beneficial for individuals with diabetes or those at risk of developing diabetes.

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Vitamin D is essential for the proper development of a newborn’s bones and teeth. It aids in the absorption of calcium and phosphorus, crucial minerals for the formation of strong and healthy skeletal structures. 


Vitamin D plays a vital role in supporting the infant’s immune system. It helps the body produce antimicrobial peptides that protect against infections and diseases, contributing to overall immune function. 


Adequate vitamin D intake is crucial to prevent rickets, a condition characterised by soft and weakened bones. Newborns and infants with insufficient vitamin D may be at risk of developing this bone disorder. 


Vitamin D is involved in maintaining proper muscle function. It helps regulate muscle contractions and coordination which is particularly important as infants start to develop motor skills. 


Vitamin D contributes to overall growth and development, ensuring that the newborn reaches appropriate developmental milestones. It supports the healthy functioning of various bodily systems, laying the foundation for lifelong well-being. 


The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


Why Newborns Require Vitamin D? 


Establish a consistent skincare routine that includes cleansing, moisturising and applying sunscreen. Include anti-ageing products containing ingredients like retinoids, antioxidants and peptides to address fine lines and wrinkles. 


Stay well-hydrated by drinking plenty of water. Proper hydration helps maintain skin elasticity and reduces the appearance of dryness and fine lines. 


Adopt a nutrient-rich diet with focus on fruits, vegetables, lean proteins and whole grains. Antioxidant-rich foods can help combat oxidative stress and promote healthier skin. 


Prioritise sun protection by using a broad-spectrum sunscreen with at least SPF 30 daily. UV exposure is a significant contributor to premature ageing including wrinkles, age spots and loss of skin elasticity. 


Incorporate regular physical activity into your routine. Exercise improves blood circulation which can enhance skin health and contribute to a more youthful complexion. 


Sleep is crucial for skin repair and regeneration and a lack of it can contribute to premature ageing and the appearance of fine lines. Ensure you get sufficient quality sleep. 


Practice stress-reducing techniques such as meditation, yoga or deep breathing. Chronic stress can accelerate ageing, leading to the production of cortisol which may negatively impact skin health. Taking time for self-care can have positive effects on both mental and physical well-being. 


7 Anti-Ageing Tips for Women in 40s 


6 Steps to Make Korean Rice Water for Glowing Skin


Korean rice water renowned for its skincare benefits offers deep hydration and a natural glow to the skin because of its antioxidant-rich composition that promotes even tone and reduces signs of ageing. It can be prepared at home with these simple steps:


Begin by measuring about 1/2 cup of uncooked rice. Rinse the rice thoroughly under cool running water to remove any impurities or excess starch.


Place the rinsed rice in a bowl and add 2 cups of water. Allow the rice to soak for at least 30 minutes to 1 hour. This soaking process helps release the nutrients from the rice into the water.



Rinse the strained curd under cold water to remove any sourness from the acid.

Drain the rice water into a clean bowl or container, separating the liquid from the rice grains. You can use a fine mesh strainer or cheesecloth to ensure smooth, clear rice water.


For added skincare benefits you can let the rice water ferment. Transfer the drained rice water to a sealed container and leave it at room temperature for 24 to 48 hours. Fermentation enhances the nutrient content and can be beneficial for the skin.


Use the rice water as a facial toner or incorporate it into your skincare routine. Apply the rice water to your face using a cotton pad or by gently patting it onto your skin. Allow it to air dry and follow up with your regular moisturiser.


6 Steps to Make Korean Rice Water for Glowing Skin

5 Good Reasons to Eat Roasted Chana as Snack 


Roasted chana (gram) is a popular and nutritious snack made from dried chickpeas that are roasted until crunchy and then seasoned. Packed with protein, fibre and essential nutrients, roasted chana is a satisfying and wholesome option for those looking for a healthy munch. Here are some benefits: 


Roasted chana is a protein-packed snack, making it an excellent choice for those looking to increase their protein intake for muscle health. 


The combination of protein and fibre in roasted chana promotes a feeling of fullness, aiding in appetite control, besides cutting on carbohydrate intake and supporting weight management. 


Packed with essential nutrients like iron, manganese and phosphorus, roasted chana offers a nutrient boost to support overall well-being. 


The combination of carbohydrates and protein in roasted chana provides a quick and sustained energy release, making it an ideal snack during the day. 


Roasted chana is a versatile and a convenient, on-the-go snack option. It can be enjoyed plain or seasoned with various spices for added flavour without compromising its health benefits. 


5 Good Reasons to Eat Roasted Chana as Snack

Beetroot halwa is a sweet Indian dessert made from grated beetroots cooked with ghee, sugar and milk until it forms a rich, flavourful pudding. It is then garnished with nuts and cardamom, offering a delightful blend of sweetness and earthy flavours. Savouring the delicious beetroot halwa not only treats your taste buds but also offers a range of health benefits. Take a look:


Beetroot halwa is a nutrient-dense dessert, as beetroots are a good source of vitamins, minerals and antioxidants. It provides essential nutrients like folate, potassium and vitamin C.


Beetroot contains nitrates that may help lower blood pressure and promote heart health. Regular consumption of beetroot halwa may contribute to cardiovascular well-being.


Beetroots are high in fibre, thus aiding in digestion and promoting a healthy gut. Including beetroot halwa in your diet can support regular bowel movements and overall digestive health.


The presence of vitamins and antioxidants in beetroot halwa can enhance the immune system, helping the body defend against infections and illnesses.


Beetroot contains compounds that support liver function and detoxification. Including beetroot halwa in your diet may contribute to the body's natural cleansing processes.


Benefits of Eating Beetroot Halwa


Goji berries also known as wolfberries are small, red and nutrient-dense fruits that belong to the Solanaceae family. With a sweet and slightly tangy flavour, goji berries are commonly consumed in dried form. Renowned for their rich antioxidant content, these berries are believed to offer various health benefits including boosting immune function and promoting eye health. Here are some of its health benefits:


Goji berries are loaded with antioxidants particularly zeaxanthin and beta-carotene which can help neutralise harmful free radicals in the body. This antioxidant-rich profile is associated with reducing oxidative stress and inflammation.


The high levels of vitamins A and C in goji berries contribute to a strengthened immune system. These vitamins play crucial roles in supporting immune function, helping the body defend itself against infections and illnesses.


Zeaxanthin found in goji berries is known for its eye-protective properties. Regular consumption may contribute to maintaining eye health and preventing age-related macular degeneration, a common cause of vision loss.


Some studies suggest that goji berries may help regulate blood sugar levels. Compounds in these berries may enhance insulin sensitivity, potentially benefitting individuals with diabetes or those at risk of developing the condition.


Goji berries may have positive effects on heart health by reducing cholesterol levels and improving lipid profiles. The presence of antioxidants and anti-inflammatory properties may contribute to cardiovascular well-being.


Preliminary research indicates that goji berries may have neuroprotective effects supporting cognitive function and potentially reducing the risk of age-related cognitive decline. The antioxidants present may play a role in maintaining brain health.


6 Health Benefits of Goji Berries


Ackee (Blighia sapida) is a tropical fruit native to West Africa but is also commonly associated with Caribbean cuisine. Here are some health benefits of ackee:

Ackee contains healthy fats, including monounsaturated fats and polyunsaturated fats. These fats are essential for various bodily functions, including the absorption of fat-soluble vitamins and supporting heart health.

Ackee contains a moderate amount of protein, making it a suitable addition to a plant-based diet. Protein is crucial for muscle maintenance, immune function, and overall body repair.

Ackee is relatively low in calories, which can be beneficial for individuals looking to manage their calorie intake. Incorporating low-calorie, nutrient-rich foods like ackee can contribute to a balanced and healthy diet.

The fruit contains antioxidants, including carotenoids and flavonoids. Antioxidants help neutralise free radicals in the body, potentially reducing oxidative stress and inflammation, and contributing to the prevention of chronic diseases.

The healthy fats, potassium, and fibre content in ackee may contribute to heart health. Potassium is known for its role in maintaining blood pressure levels, while dietary fibre can help manage cholesterol levels.

Some studies suggest that ackee may have properties that could help regulate blood sugar levels. However, more research is needed to fully understand the mechanisms and potential benefits for individuals with diabetes.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

7 Health Benefits Of Ackee

7 Best Foods to Eat on Empty Stomach for Weight Loss

Eating the right foods on an empty stomach can help kickstart your metabolism and support weight loss. Here are seven nutrient-rich foods that you can consider incorporating into your morning routine:

Start your day with a glass of warm water with a squeeze of fresh lemon juice. This helps hydrate your body, boost metabolism, and may help in digestion. The acidity of lemon can also promote a feeling of fullness.

Chia seeds are rich in fibre and can absorb water, expanding in your stomach and promoting a feeling of fullness. Mix them with water or add them to a smoothie to create a satisfying and nutritious breakfast option.

Oatmeal is a complex carbohydrate that provides a steady release of energy. It is high in fibre, which helps you feel full.

Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in fibre. They are rich in antioxidants, vitamins, and minerals, making them a nutritious and delicious option for weight loss.

Greek yoghurt is a protein-rich breakfast option that can help keep you full for longer. It also contains probiotics that support gut health. Choose plain, unsweetened Greek yoghurt and add some fresh fruits or a drizzle of honey to it.

Eggs are a great source of protein and provide essential amino acids. Eating eggs in the morning can help control appetite and reduce calorie intake throughout the day. Consider boiled or poached eggs for a healthier option.

Green tea is rich in antioxidants and contains compounds that may aid in fat-burning and metabolism. Drinking green tea on an empty stomach can be a refreshing and calorie-free way to start your day.

Clean Slating could emphasise the idea of approaching relationships with a fresh perspective. Individuals might be more inclined to let go of past grievances, baggage, or preconceived notions and focus on building new connections based on the present.


The trend may encourage open and honest communication from the outset. People might express their intentions, expectations, and deal-breakers early on, creating a transparent foundation for the relationship.


In the context of modern dating, Clean Slating involves a more mindful approach to online dating. Individuals could be more selective about the platforms they use, seeking connections that align with their values and long-term goals. This trend might also promote a healthier digital dating culture.

 Clean Slating may encourage a focus on personal growth within relationships. Individuals might prioritise self-improvement and support their partners in their journeys.

What is The 2024 Dating Trend Clean Slating

Clean Slating: New 2024 Dating Trend

6 Benefits of Ayurvedic Kumkumadi Oil For Skin

Kumkumadi oil is an Ayurvedic herbal blend that is traditionally used in skincare for its numerous benefits. Derived from a combination of saffron and other herbal ingredients, it is known for its rejuvenating and skin-enhancing properties. Here are six benefits of using Kumkumadi oil.

Kumkumadi oil is often praised for its ability to promote a bright and radiant complexion. Saffron, a key ingredient, is believed to help lighten skin tone, reduce hyperpigmentation, and improve overall skin luminosity.


The oil contains several herbs and botanical extracts known for their anti-ageing properties. These ingredients may help minimise the appearance of fine lines and wrinkles, promoting a more youthful and smoother-looking complexion.


Kumkumadi oil is rich in moisturising agents that can help hydrate and nourish the skin. Regular use may contribute to improved skin texture, leaving it soft and supple.

Some users claim that Kumkumadi oil can help reduce the appearance of dark circles under the eyes. Its combination of herbs and oils may have soothing and lightening effects on the delicate skin around the eyes.

The oil's herbal components, such as manjistha and licorice, are known for their anti-inflammatory and antiseptic properties. These qualities may help soothe irritated skin, reduce redness, and prevent breakouts.

Kumkumadi oil is believed to improve skin texture by promoting cell turnover and renewal. Regular application may help reduce blemishes and acne scars, leading to smoother and more even skin.

6 Food Items in a Typical English Breakfast

A typical British breakfast, often referred to as a "Full English Breakfast" or "fry-up," is a hearty meal that includes a variety of components. Here are six common food items you might find in a traditional British breakfast:


Usually made from pork, bacon is a staple in a Full English Breakfast. It's typically fried until crispy and adds a savoury and salty flavour to the meal.


Pork sausages are commonly included, providing a meaty element to the breakfast. They can be grilled or fried until cooked through.

Eggs are a versatile part of the meal and are often included in various forms. They can be fried, scrambled, poached, or boiled, based on personal preference.

Baked beans in tomato sauce are a common addition, providing a sweet and savoury component. They are usually heated and served alongside the other items.

Toasted bread or fried slices of bread are commonly served as a side. They can be used to soak up the juices from the other items on the plate.


Mushrooms are a common addition to a typical British breakfast, often referred to as a "Full English Breakfast". They are a perfect side dish with scrambled eggs and toast.

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Zee News Rajasthan

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Wion Desk

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