6 Surprising Health Benefits of Sabja Seeds

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). Here are six amazing health benefits of sabja seeds:

Rich in Nutrients

Sabja seeds are a good source of essential nutrients, including fibre, vitamins (such as A, K, and C), and minerals (calcium, iron, and magnesium). These nutrients contribute to overall health and well-being.

Digestive Health

The high fibre content in sabja seeds helps promote digestive health. Fiber adds bulk to the stool and aids in smooth bowel movements, preventing constipation.

Weight Management

Sabja seeds can be beneficial for weight management. When mixed with water, the seeds form a gel-like substance due to the soluble fibre content. This gel creates a feeling of fullness, which may help reduce overall food intake and support weight loss efforts.

Hydration

When sabja seeds are soaked in water, they swell up and form a gelatinous coating. This coating can help in retaining water and staying hydrated. This property makes sabja seeds a good addition to beverages, especially with hot weather.

Antioxidant Properties

Sabja seeds contain antioxidants that help neutralise free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress and damage to cells. Antioxidants play a crucial role in protecting the body against such damage.

Blood Sugar Control

Some studies suggest that sabja seeds may help in controlling blood sugar levels. The fibre in the seeds slows down the absorption of sugar, which can be beneficial for individuals with diabetes or those at risk of developing diabetes.

Disclaimer

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.