Flavour your meals with herbs, spices, and other seasonings instead of relying on salt. Fresh herbs, garlic, ginger, and lemon can add depth to your dishes without the need for extra sodium.
Prepare meals at home where you can control the ingredients. Processed and restaurant foods often contain high levels of hidden sodium. Cooking from scratch allows you to choose fresh, whole ingredients and regulate salt content.
Check food labels for sodium content and choose low-sodium or sodium-free alternatives. Be mindful of condiments, canned goods, and pre-packaged snacks, as they can be significant sources of hidden salt.
Reduce your intake of processed and convenience foods, as they tend to be high in salt. Opt for fresh fruits, vegetables, lean proteins, and whole grains instead.
Ensuring an adequate intake of water assists in eliminating surplus sodium from the body. Maintaining proper hydration is beneficial for overall well-being and contributes to the equilibrium of sodium levels within the body.
Gradually decrease the amount of salt you add to your cooking and at the table. Over time, your taste buds will adjust to lower sodium levels, and you'll find yourself needing less salt to enhance flavours.
Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment
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