Amla is rich in vitamin C, a powerful antioxidant that aids collagen synthesis. Regular consumption of amla supports skin elasticity, fights oxidative stress, and contributes to a radiant complexion.
Yoghurt is a probiotic-rich food commonly used in Indian dishes. Probiotics support gut health, and a healthy gut is often linked to clearer skin. The lactic acid in yoghurt can also contribute to exfoliation and skin renewal.
The schedule started with an atonement ceremony and Dashvidh bath on January 16.
Saffron is known for its skin-brightening properties. It contains antioxidants that may help in reducing dark spots and enhancing the skin’s natural radiance. Saffron is often used in traditional skincare routines.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.