6 Health Benefits of Consuming Ghee Coffee In Winters 

Ghee coffee, also known as ‘bulletproof coffee’ when combined with other ingredients like MCT oil, is a beverage that involves blending coffee with clarified butter, or ghee. 

Ghee is rich in healthy fats, providing a slow-releasing source of energy. When added to coffee, it can help sustain energy levels throughout the day, keeping you warm and fuelled. 

Ghee has butyric acid, which supports a healthy digestive system. Adding ghee to coffee may aid digestion, especially in colder months when digestive issues can be more prevalent. 

The healthy fats in ghee can enhance the absorption of fat-soluble vitamins (like A, D, E, and K) present in coffee, contributing to overall nutrient intake. 

Ghee contains omega-3 fatty acids and antioxidants, which have anti-inflammatory properties. Consuming ghee coffee can support joint health, alleviating stiffness in colder weather. 

The fats in ghee are essential for brain health. By adding ghee to coffee, you may support cognitive function and concentration, helping you stay mentally sharp during the winter months. 

Ghee contains vitamins and antioxidants that contribute to a strengthened immune system. Consuming ghee coffee can provide these nutrients, potentially offering support against winter illnesses. 

6 Health Benefits of Consuming Ghee Coffee In Winters

5 Healthy And Delicious Dishes From Vermicelli 

Sauté vermicelli with mustard seeds, curry leaves, vegetables, and spices. Cook it in water or vegetable broth until tender. This savoury dish is a wholesome and delicious breakfast or lunch option. 

Boil vermicelli and toss it with a colourful array of fresh vegetables like bell peppers, cherry tomatoes, cucumber, and herbs. Dress it with a light vinaigrette for a refreshing and healthy salad.

Stir-fry vermicelli with an assortment of colourful vegetables, tofu or shrimp, and a light soy or teriyaki sauce. This quick and easy stir-fry makes for a nutritious and satisfying meal. 

Cook vermicelli in milk, sweetened with jaggery or honey. Add in chopped nuts, cardamom, and saffron for a delightful and healthier twist on the classic Indian dessert, kheer. 

Fill softened vermicelli, along with fresh vegetables and herbs, into rice paper sheets for a light and wholesome spring roll. Serve with a tasty dipping sauce for a nutritious appetiser or snack.


5 Healthy And Delicious Dishes From Vermicelli

Dip a dry brush into the paint and lightly brush it over the canvas, creating a textured and scratchy effect. This technique is great for adding depth and dimension. 

Dip a brush or toothbrush into diluted paint and flick it onto the canvas for a playful and spontaneous effect. Experiment with different colours and distances for varied results. 

Use a palette knife to apply and manipulate thick layers of paint. This technique adds texture and a unique, impasto-style finish to your artwork. 

Apply masking tape to create geometric shapes or patterns on the canvas before painting. Once the paint is dry, remove the tape to reveal crisp lines and defined sections. 

Apply a layer of white crayon or candle wax on paper or canvas before painting with watercolours. The wax resists the watercolour, creating interesting patterns and textures as the paint is applied. 


5 Easy Painting Techniques You Must Try

Salmon is rich in omega-3 fatty acids which helps lower the risk of heart disease and improves cardiovascular health. 


Packed with antioxidants, fibre and vitamins, berries support heart health by reducing inflammation and promoting overall well-being. 


High in soluble fibre, oats help lower cholesterol levels thereby supporting a healthy heart and reducing the risk of cardiovascular issues. 


Vegetables like spinach and kale are rich in vitamins, minerals and antioxidants contributing to heart health by reducing inflammation and supporting optimal blood pressure. 


Almonds, walnuts and other nuts are excellent sources of unsaturated fats, fibre and nutrients that benefit heart health by lowering cholesterol and reducing the risk of heart disease. 


Packed with monounsaturated fats, avocados help lower bad cholesterol levels and reduce the risk of heart disease. They also provide various vitamins and minerals essential for heart health. 

6 Food Items to Promote Heart Health 


5 Yummy And Easy Desserts To Make From Oats

Make no-bake energy bites using oats, nut butter, honey, and add-ins like dried fruits or chocolate chips. Shape into bite-sized balls for a quick and healthy dessert.

Prepare a warm and comforting apple crisp by mixing oats with cinnamon, sugar, and butter. Use the mixture as a topping for sliced apples and bake until golden brown.

Whip up fluffy pancakes using a blend of oats, flour, milk, and eggs. Serve with your favourite toppings like maple syrup, berries, or yoghurt for a delightful dessert.

Create a creamy chocolate pudding by combining oats with milk, cocoa powder, and a sweetener. Chill the mixture until set for a satisfying and healthier alternative to traditional pudding.

Cook oats with milk, sweetener, and a touch of vanilla to create a creamy oat pudding. Top with berries, nuts, or a dollop of whipped cream for a delightful treat.

Take a Look at India's Longest Sea Bridge, Atal Setu


Atal Setu is the longest bridge in India and also the longest sea bridge in the country. The 6-lane Atal Setu bridge is 21.8 km long, with 5.5 km of the length on land and 16.5 km over sea.


- The bridge is constructed by the Mumbai Metropolitan Region Development Authority (MMRDA).


- Prime Minister Narendra Modi travelled to Mumbai on January 12 to inaugurate the Atal Setu Bridge and experience the Atal Bihari Vajpayee Sewari - Nhava Sheva Atal Setu.


- As per the government, the project is in line with the prime minister's objective of improving citizens' "ease of mobility" through the reinforcement of urban transport infrastructure and connectivity.


- The bridge will shorten the time it takes to get from Mumbai to Pune, Goa, and South India by enabling quicker connectivity to both Mumbai International Airport and Navi Mumbai International Airport.


Take a Look at India's Longest Sea Bridge, Atal Setu

This bridge, located near the Eiffel Tower offers stunning views of the iconic landmark and the Seine River. It's known for its ornate sculptures and design.


Regarded as one of the most elegant bridges in Paris, Pont Alexandre III spans the Seine with its grand architecture, featuring gold accents, ornate lamps and intricate sculptures.


Famous for its love locks, Pont des Arts is a pedestrian bridge connecting the Louvre Museum and the Institute de France. It provides a picturesque setting for romantic walks along the river.


Despite its name, which means "New Bridge," Pont Neuf is the oldest standing bridge across Seine. Its unique design includes triangular platforms, providing a timeless charm.


This bridge, featured in several films connects the 15th and 16th arrondissements. Its two levels accommodate both road and metro traffic, and its metal structure offers an industrial aesthetic.


Known for its twin statues of winged horses, Pont de l'Alma is a distinctive bridge with a rich history. It offers a serene view of the Seine and is named after the Battle of Alma during the Crimean War.


Famous Bridges to See in Paris


Different Flavours of Cheesecake One Must Try


Indulge in layers of rich chocolate ganache, chocolate cheesecake, and chocolate crust for the ultimate chocolate lover's experience. 


Experience the sweetness of fresh strawberries harmonising with velvety cheesecake atop a delicate shortbread crust. 


Six Marching Contingents to Participate in Parade

According to PTI, the parade this year will witness six marching contingents- 50 (I) PARA Brigade, Sikh Light Infantry Regimental Centre, Jat Regimental Centre, Garhwal Rifle Regimental Centre, Bengal Engineer Group Centre and Army Air Defence Centre.

Revel in the nutty goodness of pistachios complementing a smooth cheesecake, creating a symphony of flavours and textures. 


Savour the sweet and salty marriage of salted caramel drizzle over a decadent cheesecake, all nestled on a crunchy pretzel crust. 


Elevate your taste buds with the bold essence of espresso infused into a hazelnut-suffused cheesecake, offering a delightful caffeine kick with each bite. 


Different Flavours of Cheesecake One Must Try

6 Easy And Delicious Makar Sankranti Recipes To Try At Home

Roasted sesame seeds combined with melted jaggery, shaped into delightful ladoos.

Pongal is a traditional dish made with rice, moong dal, jaggery, and ghee, garnished with cashews and raisins.

Peanut Chikki, known as Gajak in Hindi, is a delightful Indian winter treat consisting of a crispy and crunchy Peanut Brittle snack. This recipe utilises just two primary ingredients – peanuts (or groundnuts) and jaggery.

Puran Poli is a delectable sweet flatbread filled with a sweet lentil mixture crafted from hulled and split Bengal gram (chana dal), jaggery, and assorted ground spices. This is a Maharashtrian traditional dish.

Refined flour and semolina pancakes filled with a mixture of coconut, khoya, and jaggery.

Basundi is a sweetened, thickened, and flavoured milk preparation created using whole milk, sugar, aromatic spices, and nuts. Widely enjoyed in the western regions of India, it is a popular sweet delicacy.

6 Amazing Health Benefits of Black Garlic

Black garlic is a fermented form of regular garlic that has undergone a process of ageing under controlled humidity and temperature. This process results in changes to the garlic's colour, texture, and taste, as well as some potential health benefits that we list down.

Black garlic contains higher levels of antioxidants compared to raw garlic. Antioxidants help neutralise harmful free radicals in the body, which may reduce the risk of chronic diseases.

Some studies suggest that black garlic may contribute to cardiovascular health by helping to regulate blood pressure and cholesterol levels. These effects could reduce the risk of heart diseases.

Black garlic contains compounds with anti-inflammatory properties. Chronic inflammation is linked to various health problems, including cardiovascular diseases and certain cancers. By reducing inflammation, black garlic may contribute to overall health.

The compounds found in black garlic, including allicin, may have immune-boosting properties. A strong immune system is essential for defending the body against infections and diseases.

Black garlic contains prebiotics, which can promote the growth of beneficial bacteria in the gut. A healthy gut microbiome is associated with better digestion and absorption of nutrients.

Some studies suggest that black garlic may have anticancer properties. The antioxidants and other bioactive compounds in black garlic may help protect cells from damage and inhibit the growth of cancer cells. However, more research is needed in this area.


6 Superfoods To Delay Premature Greying of Hair

Premature greying of hair is a common concern, and while genetics play a significant role, incorporating certain superfoods into your diet may help slow down the process. Here are six superfoods known for their potential to promote healthy hair and delay premature greying:

Blueberries, strawberries, and blackberries are packed with antioxidants that combat oxidative stress, a contributor to premature ageing, including greying hair.

Spinach, kale, and other leafy greens are excellent sources of vitamins A and C essential for the production of sebum, which nourishes the scalp and helps maintain hair health.

Almonds, walnuts, and chia seeds are rich in minerals like zinc and selenium and play a role in maintaining healthy hair and preventing premature greying.

Loaded with vitamins E and B, avocados nourish the scalp and hair follicles, promoting overall hair health and delaying greying.

High in beta-carotene, sweet potatoes convert to vitamin A in the body, promoting healthy hair and preventing premature greying.

Skinimalism is a trend emphasising minimalistic and natural skincare. Having gained popularity via TikTok, it's not about eliminating all skincare products but rather adopting a more conscious and minimalistic approach to your routine. Here are six ways to incorporate and excel in the skinimalism trend.

Focus on essential steps like cleansing, moisturising, and sun protection. Choose multi-functional products to streamline your routine.

Opt for a lightweight and breathable skin tint formula. Look for products with a sheer coverage that allows your natural skin to shine through.

 Invest in high-quality skincare products with clean and simple ingredient lists. Opt for products that address your specific skin concerns without unnecessary additives.

Prioritise sunscreen every day regardless of the weather to protect your skin from harmful UV rays. Choose a broad-spectrum SPF with at least SPF 30.

Explore DIY skincare options using natural ingredients like honey, yoghurt, and aloe vera. Create homemade masks or cleansers for a personalised touch to your routine.

Use products with natural and minimal ingredients to promote healthier skin. Look for plant-based extracts, essential oils, and gentle formulas.

6 Ways to Ace the Skinimalism Trend 



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