Combat Migraine: Try These Yoga Asanas for Relief


This pose helps relieve tension in the neck and shoulders, which can contribute to migraine. It also promotes relaxation and calms the mind.

This gentle pose relaxes the back and neck muscles, reducing stress and tension that can trigger migraine. It also promotes deep breathing, which helps alleviate headache.

Shavasana is a deeply relaxing pose that helps calm the mind and relieve stress. It can be particularly beneficial for migraines triggered by stress or anxiety.

Bridge pose helps stretch the spine and neck, relieving tension and improving blood flow to the brain.

This pose stretches the spine, shoulders and hamstrings relieving tension and reducing stress. It also calms the mind and promotes relaxation.

Alternate Nostril Breathing (Nadi Shodhana)

This breathing technique helps balance the nervous system, reducing stress and promoting relaxation. It helps alleviate migraine caused by tension or anxiety.

Combat Migraine: Try These Yoga Asanas for Relief

A simple and nutritious breakfast option, ragi porridge is easy to digest, high in fibre and keeps you full for longer, aiding in weight loss.

Replace rice with ragi flour when making idlis for a healthier version. Ragi idlis are light, low in calories and a great choice for those who are planning to lose weight.

Similar to ragi idlis, dosas made with ragi flour are a nutritious alternative to traditional rice dosas. They are light, crispy and packed with fibre, making them ideal for weight loss.

Use ragi semolina instead of regular semolina to make upma. Ragi upma is high in fibre, low in calories and a filling option for those looking to shed some pounds.

Replace wheat flour with ragi flour to make rotis. Ragi rotis are gluten-free, high in fibre and can be a good addition to a weight loss diet.

A healthier dessert option, ragi kheer is made with ragi flour, milk and a natural sweetener. It is low in calories compared to traditional kheer and can satisfy your sweet cravings without derailing your weight loss efforts.

6 Ragi Recipes Ideal for Weight Loss


5 Benefits Of Applying Aloe Vera On Skin In Summers

Using aloe vera on your skin during the summer months can offer numerous benefits, thanks to its soothing, hydrating, and healing properties. Here are five benefits of applying aloe vera on the skin in summer.

Aloe vera is renowned for its ability to soothe sunburned skin. Its cooling properties can help alleviate the discomfort associated with sunburn, reducing redness and inflammation.

Summer heat can dehydrate the skin, leading to dryness and dullness. Aloe vera is a natural moisturiser that helps to hydrate the skin without leaving it feeling greasy or oily. 

The cooling effect of aloe vera makes it particularly beneficial during hot summer days. Applying aloe vera gel to the skin can help lower its temperature, providing instant relief from heat and discomfort.

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Aloe vera contains vitamins, minerals, and antioxidants that support skin repair and regeneration. Regular use of aloe vera gel can help improve the overall health and appearance of the skin, reducing the appearance of fine lines, wrinkles, and other signs of ageing. 


6 Reasons to Include Jackfruit in Your Diet 

Jackfruit is a good source of vitamins, minerals and fibre. It provides vitamin C, potassium, dietary fibre and other essential nutrients, which are beneficial for overall health.

Jackfruit contains soluble and insoluble fibre, which can aid digestion and promote regular bowel movements. This can help prevent constipation and improve overall digestive health.

With its high vitamin C content, jackfruit can help boost your immune system and protect against common infections and illnesses.

Jackfruit is low in saturated fat and cholesterol, making it a heart-healthy food. It also contains potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Despite being sweet and delicious, jackfruit is relatively low in calories and fat. Its high fibre content can also help you feel full for longer, which may aid in weight loss.

Jackfruit has a unique texture and flavour that makes it a great meat substitute in vegetarian and vegan dishes. It can be used in curries, stews, salads and even desserts, adding variety to your diet.


6 Reasons to Include Jackfruit in Your Diet

5 Famous and Healthy Maharashtrian Snack



Maharashtrian cuisine offers a wide variety of delicious and healthy snacks. Here are five famous and healthy Maharashtrian snacks:


Sabudana (tapioca pearls) khichdi is a popular snack in Maharashtra, especially during fasting days. It is made by cooking soaked sabudana with peanuts, potatoes, and spices like cumin seeds, green chilies, and curry leaves.


Thalipeeth is a savoury multi-grain pancake made from a combination of flour like rice flour, besan (gram flour), and whole wheat flour. It is rich in fibre, protein, and various nutrients, making it a wholesome and nutritious snack option.


Kothimbir vadi is a savoury snack made from fresh coriander leaves (kothimbir), chickpea flour (besan), and spices. The mixture is steamed, sliced, and then shallow-fried until crispy. Kothimbir vadi is a good source of protein, fibre, and vitamins from the coriander leaves, making it a healthy and flavourful snack.


Misal pav is a popular street food from Maharashtra, consisting of sprouted moth beans curry (misal) served with pav (bread rolls) and topped with various garnishes like farsan (crispy fried snacks), chopped onions, coriander leaves, and lemon wedges.


Poha, also known as flattened rice, is a common breakfast and snack option in Maharashtra. It is made by tempering flattened rice with mustard seeds, curry leaves, turmeric, onions, and other spices.


 Boost Your Skin's Glow with These 6 Purple Foods


 Rich in antioxidants and vitamin C, purple cabbage helps in collagen production, keeping the skin firm and youthful.

Packed with antioxidants and vitamins A and C, blueberries help fight free radicals and promote healthy, glowing skin.


vThe skin of eggplant contains nasunin, an antioxidant that helps protect skin cells from damage and keeps the skin looking radiant.

These potatoes contain anthocyanins, antioxidants that help combat skin-damaging free radicals and promote a clear complexion.

Grapes contain resveratrol which has anti-inflammatory properties and helps maintain collagen levels for supple skin.

Rich in beta-carotene and antioxidants, purple carrots help protect the skin from sun damage and improve skin texture.

Boost Your Skin's Glow with These 6 Purple Foods

 6 Refreshing Vegetarian Snacks Perfect for Summer Evenings


Thinly slice cucumbers and sprinkle them with a pinch of salt and a squeeze of lemon juice for a refreshing and hydrating snack.

Dice ripe mangoes and mix with chopped onions, tomatoes, cilantro and lime juice. Serve with crispy tortilla chips for a sweet and savoury treat. 

Cube watermelon, honeydew, and cantaloupe. Toss with fresh mint leaves and a squeeze of lime juice for a refreshing and hydrating salad.

Blend ripe tomatoes, cucumber, bell peppers, garlic, onions and a dash of olive oil until smooth. Chill in the refrigerator and serve cold for a refreshing soup option.

 Spread mashed avocado on whole-grain toast and top with sliced radishes, a drizzle of honey and a sprinkle of sea salt for a flavourful and nutritious snack.

Dip banana slices in melted dark chocolate and sprinkle with chopped nuts or coconut flakes. Freeze until solid for a delicious and indulgent treat.


6 Refreshing Vegetarian Snacks Perfect for Summer Evenings

6 Benefits Of Oiling Your Hair With Curry Leaves Oil

Curry leaves oil, derived from the curry tree (Murraya koenigii), is known for its benefits of keeping hair healthy. Here are the advantages of using curry leaves oil for your hair:

Curry leaves are rich in antioxidants and amino acids, which can help stimulate hair follicles and promote hair growth. Massaging curry leaves oil on the scalp improves blood circulation, thereby nourishing the hair follicles and encouraging new hair growth.

Curry leaves are traditionally used to prevent premature greying of hair.

Curry leaves oil is rich in nutrients like vitamins A, B, C, and E, as well as minerals like iron and calcium. These nutrients nourish the hair strands from the roots, making them stronger and less prone to breakage.

Curry leaves oil has moisturising properties that help to hydrate and condition the hair, leaving it soft, smooth, and manageable.

By strengthening the hair follicles and promoting healthy hair growth, curry leaves oil helps reduce hair loss and breakage.

Curry leaves oil has antibacterial and antifungal properties that can help treat dandruff and other scalp conditions.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

 6 Benefits of Consuming Ghee-Roasted Dried Fruits


Dry fruits are packed with essential nutrients like vitamins, minerals and antioxidants. Roasting them in ghee enhances their flavour and nutritional value.

 Ghee is known for its digestive properties. When used to roast dry fruits, it can help improve digestion and nutrient absorption.

Dry fruits are a concentrated source of energy due to their high calorie and nutrient content. Roasting them in ghee can enhance this energy-boosting effect. 

Ghee is a source of healthy fats, including medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy. 

Roasting dry fruits in ghee enhances their natural flavours, making them more enjoyable to eat. The combination of ghee in roasted nuts creates a rich and satisfying taste.

 Ghee helps improve the absorption of fat-soluble vitamins and nutrients present in dry fruits.

The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


6 Benefits of Consuming Ghee-Roasted Dried Fruits

 Include plenty of fibre-rich foods like fruits, vegetables, whole grains and legumes in your diet. Fibre helps promote the growth of beneficial bacteria in the gut, which improves digestion and overall gut health.

Consume foods rich in probiotics such as yoghurt and kimchi. Probiotics are beneficial bacteria that help maintain a healthy balance of gut flora. 

Eat foods that contain prebiotic fibres such as garlic, onions and bananas. Prebiotics help feed the beneficial bacteria in your gut, promoting their growth and activity.


Chronic stress can negatively impact gut health. Practice stress-reducing techniques such as meditation, yoga and deep breathing exercises to support a healthy gut-brain connection. 

High intake of sugar and processed foods can disrupt the balance of gut bacteria. Try to limit these foods in your diet and opt for whole, nutrient-dense foods instead. 

6 Natural Ways to Support Gut Health


5 Reasons to Include Bilberries in Your Diet


 Bilberry is a small, dark blue fruit that grows on the bilberry bush and is similar in appearance to blueberries. It is known for its rich antioxidant content, particularly anthocyanins, which contribute to its deep colour and potential health benefits. Bilberries are often used in traditional medicine for improving vision and overall health. Here are its health benefits.


 Bilberries are rich in antioxidants called anthocyanins, which may help improve vision and protect against eye conditions like cataracts and macular degeneration.


The antioxidants in bilberries may also benefit heart health by reducing inflammation and improving circulation, potentially lowering the risk of heart disease.


Some studies suggest that bilberries may help regulate blood sugar levels, which is beneficial for people with diabetes or those at risk of developing the condition.


The antioxidants in bilberries have anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.


Some research suggests that bilberries may improve brain function and protect against age-related decline, though more studies are needed to confirm these benefits.

5 Reasons to Include Bilberries in Your Diet

6 Natural Ways to Boost Energy Without Caffeine


 Dehydration can lead to fatigue, so ensure you drink enough water throughout the day to maintain energy levels.


Opt for whole foods like fruits, vegetables, whole grains and lean proteins, which provide a steady release of energy. 

Regular physical activity can increase blood flow and oxygen levels, boosting energy and reducing feelings of fatigue. 

Chronic stress can drain your energy. Try relaxation techniques such as yoga, meditation or deep breathing exercises. 

Aim for 7-9 hours of quality sleep per night to allow your body to rest and recharge. 

These can cause energy crashes. Instead, choose foods that release energy slowly, like whole grains and proteins.

6 Natural Ways to Boost Energy Without Caffeine

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Zee News Rajasthan

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Wion Desk

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