A savoury dish featuring tender chicken, crunchy cashews and vegetables, seasoned to perfection.


A creamy blend of cashews, milk and sweetener, topped with whipped cream and a sprinkle of cashew crumbs.


 A sweet treat made with cashew butter, sugar and condensed milk, set into squares for a rich and indulgent dessert.


 A rich and creamy curry made with cashew paste, spices and vegetables or meat, offering a delightful blend of flavours. 

 A vegetarian loaf made with cashews, breadcrumbs, vegetables and spices, perfect for a hearty and satisfying meal. 

A creamy and indulgent dessert made with cashew milk, coconut cream, and sweetened with sugar or natural sweeteners, garnished with toasted cashews for added crunch. 

 6 Tasty Cashew Delicacies to Savour


Nutritious and Delicious School Lunch Ideas for Kids


Fill a whole wheat tortilla with hummus or cream cheese, sliced vegetables like cucumber, bell pepper, carrots and some cheese. Roll it up and cut it into bite-sized pieces.


Make mini pizzas using whole wheat English muffins or pita bread. Top with tomato sauce, cheese and veggies like mushrooms, bell peppers and olives. Bake until the cheese is melted and bubbly.



Mix cooked quinoa with diced vegetables like tomatoes, cucumbers and bell peppers, along with some black beans or chickpeas and dress with a light vinaigrette or yoghurt-based dressing.



A wheat flatbread stuffed with a mixture of finely chopped vegetables like spinach, carrots and peas, along with some spices makes for a classic school lunch box option. Serve them with a side of yoghurt or chutney.


Make mini burgers using whole wheat buns, veggie patties made from lentils or beans and toppings like lettuce, tomatoes and cheese. Serve with a side of sweet potato fries or veggie sticks.


 Mix boiled and mashed eggs with a little mayonnaise, mustard and chopped celery. Spread on whole wheat bread with lettuce leaves for a filling and protein-rich sandwich.


Nutritious and Delicious School Lunch Ideas for Kids

 6 Indian Breakfast Ideas Perfect for Summer


 Use whole wheat bread, sliced cucumber, mint chutney, and a sprinkle of chaat masala to make light and refreshing sandwiches.

 These savoury pancakes made from ground moong dal (yellow lentils) are nutritious, easy to digest and can be filled with vegetables.

Flattened rice flakes cooked with onions, potatoes and spices, poha is light, easy to digest and can be prepared in minutes. 

 Steamed idlis made from fermented rice and lentil batter are served with coconut chutney, which is cooling and adds a burst of flavour.

Cook oats with water or milk and add chopped vegetables like carrots, peas and capsicum, along with spices like turmeric, cumin and coriander. 

A refreshing twist to a traditional chaat, this version uses diced watermelon mixed with chaat masala, lime juice and fresh mint leaves. 

6 Indian Breakfast Ideas Perfect for Summer

Simple Homemade Popsicle Recipes: 6 Easy-to-Make Ideas


Fill popsicle moulds with your favourite fruit juice, such as orange, apple or grape juice. Add slices of fresh fruit for added texture and flavour.


 Layer vanilla yoghurt with granola and fresh berries in popsicle moulds. Freeze until solid for a delicious and nutritious treat.


Mix coconut water with diced fruits like pineapple, mango and kiwi. Pour into moulds and freeze for a refreshing tropical treat.


Mix chocolate milk with a little cream or condensed milk for richness. Pour into moulds and freeze for a creamy chocolatey treat.


Brew your favourite herbal tea, let it cool and sweeten it to taste. Pour into moulds and freeze for a unique and refreshing treat.


Layer different fruit juices or purees in popsicle moulds, freezing each layer before adding the next, for a colourful and flavourful treat.  

Simple Homemade Popsicle Recipes: 6 Easy-to-Make Ideas

5 Foods To Keep Your Skin Hydrated In Summers

Keeping your skin hydrated during the summer months is crucial for maintaining its health and glow. Here are five foods that can help you achieve that.

Watermelon is not only refreshing but also high in water content, which helps keep your skin hydrated. It also contains vitamins A and C, which promote skin health and repair.

Cucumbers are made up of about 95% water, making them an excellent hydrating snack. They promote collagen production and keep the skin supple.

Berries like strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants and water. They help hydrate the skin and protect it from damage. 

Coconut water is a natural hydrator that replenishes electrolytes and provides essential minerals like potassium. It keeps the skin hydrated and glowing.

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage. They also contain a high water content, which contributes to skin hydration.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

 Discover 6 Health Benefits of Having an Early Dinner


Eating dinner early allows your body more time to digest the food before you go to bed, which can help prevent indigestion and acid reflux.

Early dinners can improve your sleep quality as your body isn't working hard to digest food while you're trying to rest.


Eating earlier in the evening gives your body more time to burn off calories before you go to bed, which can aid in weight management and prevent late-night snacking.

Having an early dinner can help stabilise your blood sugar levels, which is beneficial for overall health and can reduce the risk of developing diabetes.

 Eating early in the evening can provide your body with the necessary energy for the rest of the evening, leading to increased energy levels and improved productivity.


Having an early dinner can boost your metabolism as your body has more time to digest the food and absorb nutrients, which can aid in weight loss and maintenance.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


Discover 6 Health Benefits of Having an Early Dinner

6 Ways to Incorporate Curd into Your Diet


Blend curd with fruits like bananas, berries or mangoes for a creamy, nutritious smoothie.


Use curd as a base for salad dressings. Mix it with herbs, spices and a little olive oil for a healthy dressing.

Make raita by mixing grated vegetables like cucumber, carrots or onions with curd. Add spices like cumin and salt for a refreshing side dish.


Use curd in desserts like frozen yoghurt or as a topping for pancakes and waffles. It adds a creamy texture and tangy flavour.


Use curd to thicken and add richness to curries. It works well in dishes like kadhi or chicken curry. 

Prepare a comforting dish of curd rice by mixing curd with rice, tempered mustard seeds, curry leaves and a pinch of salt. 

6 Ways to Incorporate Curd into Your Diet

Protecting your skin from sun damage is crucial for maintaining its health and preventing issues like premature ageing and skin cancer. Here are some foods that contain compounds that may help protect your skin from UV damage. 

Green tea is rich in polyphenols which have been shown to have protective effects against UV radiation. Drinking green tea regularly may help reduce the risk of sunburn and skin damage

Dark chocolate is packed with flavonoids, which have been found to help protect the skin from UV damage, improve blood flow to the skin, and increase skin density and hydration.

Fatty fish like salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties that may help protect the skin from UV damage. 

Carrots have a powerful antioxidant that can help protect the skin from UV damage and reduce the risk of sunburn. 



Tomatoes have a powerful antioxidant that can help protect the skin from sunburn and skin ageing caused by UV radiation. 

Almonds are a great source of vitamin E, an antioxidant that helps protect the skin from UV damage and gives youthful-looking skin.


6 Foods That Protect From Sun Damage

6 Indian Snacks That Do Not Increase Cholesterol

Roasted chickpeas are a nutritious and satisfying snack that is high in fibre and protein. They can be seasoned with spices like chaat masala, cumin, or chilli powder for added flavour.

Sprouts, such as moong bean or chickpea sprouts, can be mixed with chopped vegetables and fresh herbs for a refreshing and cholesterol-friendly snack.

Upma made with semolina (rava) and loaded with colourful vegetables like carrots, peas, and bell peppers is a healthy and cholesterol-friendly snack option. It can be flavoured with mustard seeds, curry leaves, and green chillies for added taste.

 Sugar consumption has been linked to skin issues such as acne and premature ageing. By eliminating sugar, you may notice clearer, healthier-looking skin.

Traditional samosas are deep-fried, but you can make a healthier version by baking them instead. Fill the samosas with a mixture of boiled potatoes, peas, and spices, then bake until golden brown for a delicious and cholesterol-friendly snack.

Paneer tikka is a flavourful and protein-rich snack made by marinating paneer cubes in yogurt and spices, then grilling or baking until golden brown. Serve with a side of mint chutney for a delicious and cholesterol-friendly treat.


 Try These Home Remedies to Treat Under Eye Swelling


Place chilled cucumber slices over your closed eyelids for 10-15 minutes to reduce swelling and refresh your eyes.


Use cooled, steeped tea bags (green or black tea) on your eyes for a few minutes. The tannins in tea can help reduce swelling.


  Apply a cold compress or ice wrapped in a cloth to the affected area for a few minutes to constrict blood vessels and reduce swelling.


Apply a small amount of pure aloe vera gel under your eyes. Its anti-inflammatory properties can help reduce swelling.


Similar to cucumbers, chilled potato slices can be placed on your eyes for a few minutes to reduce puffiness and swelling.


  Drinking plenty of water can help flush out excess salt and fluids from your body, reducing under-eye swelling caused by water retention.


Try These Home Remedies to Treat Under Eye Swelling

Blend together your favourite fresh fruits like strawberries, mangoes, or watermelon with ice, a splash of lemon juice and soda water for a refreshing fizz. 

Mix lemonade with a twist of lime, a hint of orange juice and a splash of sparkling water for a zesty and tangy summer drink.


 Combine blended honeydew with mint leaves, a squeeze of lime and ice cubes for a cooling and rejuvenating mocktail.


 Blend pineapple juice with fresh ginger, a dash of honey and ice for a spicy-sweet tropical treat.


Muddle cucumber slices with lime juice, add a splash of simple syrup and top with soda water for a light and hydrating mocktail.


Blend mixed berries with a splash of cranberry juice, a squeeze of lime and ice cubes for a vibrant and antioxidant-rich summer drink.


6 DIY Mocktails for Beating the Summer Heat

6 Delicious Snack Ideas to Enjoy Alongside Your Evening Coffee


  A simple yet satisfying choice, pairing a variety of cheeses with your favourite crackers can elevate your coffee break to a gourmet experience.


 Top whole-grain toast with mashed avocado, a sprinkle of salt, and a drizzle of olive oil for a nutritious and delicious snack.


These crispy, twice-baked Italian cookies are ideal for dipping into your coffee, offering a delightful blend of textures and flavours.


Whether you prefer almonds, cashews, or peanuts, nuts are a great source of protein and healthy fats that can keep you satisfied between meals.


Indulge your sweet tooth with mini pastries like croissants, Danish pastries or muffins that complement the rich flavour of your coffee.


 Treat yourself to a piece of dark chocolate, which pairs beautifully with coffee and provides a rich, satisfying finish to your snack.


6 Delicious Snack Ideas to Enjoy Alongside Your Evening Coffee

Author

Zee News Rajasthan

Editor

Wion Desk

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