5 Lesser-known Drinks That Keep Gut Healthy And Cleansed

Here are five lesser-known drinks that can contribute to gut health and cleansing:

Switchel, also known as "haymaker's punch," is a traditional beverage made with water, apple cider vinegar, ginger, and a natural sweetener like honey or maple syrup. Apple cider vinegar is rich in acetic acid, which may help promote digestion and support gut health.

Aloe vera juice, derived from the inner gel of the aloe vera plant, is known for its soothing properties on the digestive system.

Nettle tea is made from the leaves of the stinging nettle plant and is rich in vitamins, minerals, and antioxidants. It has traditionally been used to support various aspects of health, including digestive health.

Turmeric latte, also known as golden milk, is a warm beverage made with milk (or a dairy-free alternative) and turmeric, along with other spices like ginger, cinnamon, and black pepper. Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help support gut health by reducing inflammation.

Miso soup is a traditional Japanese soup made from fermented soybeans, along with other ingredients like seaweed, tofu, and vegetables. It is rich in probiotics, beneficial bacteria that sustain gut health. 

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Maintaining healthy lungs is crucial for overall well-being. Here are five habits that can help you keep your lungs healthy:

Smoking is the leading cause of lung diseases like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. Quitting smoking is the single most important step you can take to improve lung health.

Engaging in regular physical activity can improve lung function and capacity. Cardiovascular exercises like brisk walking, jogging, cycling, and swimming can help strengthen your lungs and improve their efficiency. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Minimise exposure to air pollutants such as cigarette smoke, vehicle exhaust, industrial emissions, and indoor pollutants like mold and dust.



Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support lung health. Certain foods, such as those high in antioxidants (e.g., berries, leafy greens, nuts) and omega-3 fatty acids (e.g., fatty fish, flaxseeds) can help reduce inflammation and support lung function.


5 Habits For Healthy Lungs

Mix yoghurt with a pinch of turmeric and apply it to the tanned areas. Leave it on for 30 minutes before rinsing off with lukewarm water. Yoghurt helps soothe the skin and reduce tan, while turmeric has skin-lightening properties.

Make a paste using oatmeal, honey and milk. Gently scrub this mixture onto the skin in circular motions for a few minutes. Oatmeal helps exfoliate the skin, honey moisturises and milk helps lighten the tan.

Blend cucumber to extract its juice and mix it with rose water. Apply this mixture to the skin using a cotton ball and leave it on for 20-30 minutes before rinsing off. Cucumber cools the skin and reduces tan, while rose water helps tone the skin.

Potato juice has natural bleaching properties that can help lighten skin and reduce tan. Apply fresh potato juice to the tanned areas using a cotton ball and leave it on for 15-20 minutes before rinsing off.

Soak almonds overnight and grind them to make a paste. Mix this paste with milk and apply it to the skin. Leave it on for 30 minutes before washing off with lukewarm water. Almonds nourish the skin, while milk helps lighten the tan.

Mix sandalwood powder with rose water to make a paste. Apply this paste to the skin and leave it on for 30 minutes before rinsing off. Sandalwood has cooling properties that can help soothe sunburn and reduce tan.

6 Natural Remedies to Remove Sun Tan


Consume adequate protein to support muscle repair and growth. Include sources like lentils, tofu, chickpeas and dairy or dairy alternatives.

Incorporate resistance exercises into your routine to stimulate muscle growth. Focus on compound movements like squats, deadlifts and bench presses.

Allow your muscles time to recover and grow by getting enough sleep and incorporating rest days into your workout schedule.

Drinking enough water is crucial for muscle function and growth. Aim for at least 8-10 glasses per day.

Ensure you're getting a variety of nutrients through fruits, vegetables, whole grains and healthy fats to support overall health and muscle growth.

 Building lean muscle mass takes time and consistency. Stay dedicated to your workout and nutrition plan for the best results.

 6 Tips to Increase Lean Muscle Mass 

 6 Incredible Health Benefits of Consuming Raw Mangoes


Raw mangoes are rich in vitamin C, which helps strengthen the immune system, making the body more resilient against infections and illnesses.

The enzymes present in raw mangoes aid digestion by breaking down proteins, improving gut health and preventing issues like constipation and indigestion.


Raw mangoes contain pectin, a soluble dietary fibre that helps lower cholesterol levels, reducing the risk of heart disease.

Raw mangoes are packed with antioxidants like quercetin, isoquercitrin, fisetin and gallic acid, which help protect the body against oxidative stress and lower the risk of chronic diseases.

The vitamin A content in raw mangoes helps improve skin health by promoting collagen production, reducing wrinkles and protecting against UV damage.

Raw mangoes are a good source of vitamin A and beta-carotene, which are essential for maintaining good vision and preventing eye-related disorders like dry eyes and night blindness

6 Incredible Health Benefits of Consuming Raw Mangoes

Engaging in puzzles challenges your brain, improves memory and enhances problem-solving skills. Try different types of puzzles to keep things interesting and target various cognitive functions.


Learning stimulates the brain and keeps it active. Whether it's a new language, musical instrument or craft. Acquiring new skills can improve memory, focus and creativity.


Reading is like a workout for your brain. It stimulates the imagination, improves focus and concentration and can even reduce stress. Challenge yourself with diverse genres and topics to keep your mind sharp.

Practising mindfulness can improve cognitive functions such as attention, memory and decision-making. It can also reduce stress, which can have a positive impact on brain health.


 Interacting with others stimulates the brain and can improve memory and cognitive function. Join clubs, volunteer or simply spend time with friends and family to keep your mind sharp.


6 Exercises to Keep Your Mind Sharp


Cold Shower vs Hot Shower: Which Is Better?


Cold showers can help tighten the skin and close pores, reducing the risk of acne, while hot showers can strip the skin of natural oils, potentially leading to dryness and irritation.


Cold showers are known to boost energy levels and alertness, making them a great choice for a morning wake-up routine, while hot showers can have a relaxing effect, making them ideal for unwinding after a long day.

Cold showers are believed to reduce muscle soreness and inflammation, which can be beneficial after exercise, whereas hot showers can help relax muscles and improve flexibility.

Some studies suggest that cold showers may improve immunity by increasing levels of white blood cells, while hot showers can help improve circulation, which is important for overall immune health.

Cold showers are thought to help alleviate symptoms of depression and anxiety by stimulating the release of endorphins, while hot showers can have a calming effect on the mind and body.


Cold showers may help improve respiratory function and reduce the severity of symptoms associated with conditions like asthma and allergies, while hot showers can help alleviate congestion and promote easier breathing.


Cold Shower vs Hot Shower: Which Is Better?

Despite having a great career on the small screen, Rajeev couldn’t replicate the same success in films. He made his big screen debut with Aamir in 2008.

Beetroot is rich in antioxidants and nitrates that help improve blood flow and lower blood pressure, aiding in detoxification.

Carrots are high in vitamin A and antioxidants, which can help cleanse the blood and improve overall health.

Green Juice (Spinach, Kale, and Cucumber)

Green vegetables are packed with chlorophyll, which helps detoxify the blood and improve circulation.

Lemon is a natural cleanser and helps alkalise the body, which can aid in cleansing the blood and improving digestion.

Aloe vera is known for its detoxifying properties and can help cleanse the blood and improve liver function.

Pomegranates are rich in antioxidants and can help cleanse the blood, improve circulation and protect against oxidative stress.


6 Juices That Help Cleanse Your Blood


 6 Foods Rich in Melatonin for Improved Sleep Quality


Cherries are one of the few natural sources of melatonin. Consuming tart cherry juice or whole cherries may help regulate the sleep-wake cycle and improve sleep quality.


Almonds are a good source of melatonin and also provide magnesium, which can help relax muscles and promote sleep.


 Bananas contain melatonin and are also rich in magnesium and potassium, which can help relax muscles and regulate the sleep-wake cycle.

Oats are a natural source of melatonin and are also rich in fibre, which can help regulate blood sugar levels and promote better sleep.

Dairy milk contains tryptophan, an amino acid that can help increase melatonin levels in the body. Warm milk is often considered a soothing bedtime drink.


Kiwis are rich in antioxidants, vitamins and minerals, including vitamin C and serotonin, which can help improve sleep quality


6 Foods Rich in Melatonin for Improved Sleep Quality

Coffee offers several benefits for the skin when applied topically or used in skincare products. Here are six benefits of coffee for the skin.

Coffee grounds have natural exfoliating properties due to their texture. When used in scrubs or masks, they help remove dead skin cells, leaving the skin smoother and softer.

The anti-inflammatory properties of coffee may help reduce inflammation and redness in the skin. This can be beneficial for conditions such as acne, rosacea, or eczema.

Caffeine in coffee has vasoconstrictive properties, meaning it can temporarily tighten blood vessels. When applied to the skin, it may improve circulation, reducing the appearance of puffiness and dark circles under the eyes.

Coffee is rich in antioxidants, such as chlorogenic acid and polyphenols, which help protect the skin from free radical damage. Antioxidants can help prevent premature ageing and maintain the skin's youthful appearance.

The exfoliating and stimulating properties of coffee can help improve skin tone and promote a brighter complexion. Coffee-based skincare products may help fade dark spots, hyperpigmentation, and uneven skin tone over time

5 Benefits Of Coffee For Skin 

5 Seeds That Can Help Treat Constipation 

Flaxseeds are rich in fibre, which can help regulate bowel movements and promote healthy digestion. They also contain omega-3 fatty acids, which have anti-inflammatory properties that may help with digestive discomfort.

Chia seeds are packed with fibre which forms a gel-like substance in the digestive tract, softening stools and promoting regular bowel movements. 

Psyllium seeds are a concentrated source of soluble fibre, which absorbs water and forms a gel-like substance in the intestines, aiding in the passage of stool.

Sesame seeds are high in fibre which adds bulk to stools and facilitates their movement through the digestive tract. They also contain natural oils that lubricate the intestines promoting smoother bowel movements.

Sunflower seeds are a good source of fibre which adds bulk to stools and promotes regular bowel movements.

Applying curd (yoghurt) on the face is a popular natural skincare practice with several potential benefits. Here are some of them:

Curd contains lactic acid, which helps to moisturise the skin. When applied topically, it can hydrate the skin, making it softer and smoother.

The lactic acid in curd acts as a gentle exfoliant, helping to remove dead skin cells and promote cell turnover. Regular use can result in a brighter and more even complexion.

Curd has natural antibacterial properties, which help in controlling acne and preventing breakouts. It also contains zinc, which aids in reducing inflammation associated with acne.

The cooling properties of curd can provide relief from sunburns to skin. Applying curd to sunburned areas can soothe the skin and reduce redness and irritation.

The lactic acid in curd can stimulate collagen production in the skin, which can help reduce the appearance of fine lines and wrinkles over time. Regular use may contribute to a more youthful-looking complexion.

5 Benefits Of Applying Curd On Face

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Zee News Rajasthan

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Wion Desk

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