Following Cristiano Ronaldo's international retirement after a remarkable 23-year career with Portugal, here's a look at five records that highlight his legendary journey.

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As Sai Pallavi draws attention for taking on the role of Sita in Ramayana Part 1, revisit five memorable performances of the actress that showcase her acting range and versatility.

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

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As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

A female domestic cat can become pregnant at as early as five months of age. Another shocking fact is that one female alone can produce upwards of 100 offspring in her life.

A female dog can reproduce every twelve to eighteen months and it is not unusual for them to have ten to twelve puppies at one time.

One set of eggs laid by Canada geese can yield numerous goslings at a time. The goslings mature so quickly that it becomes difficult to distinguish between babies and parents.

The number of eggs a sea turtle lays varies from species to species. But a female sea turtle may have 2-8 clutches of eggs per season.

As per the Alaska Fish and Game, an Arctic fox can have as many as 15 pups at a time. The average for this animal, however, is closer to 7 or 8 pups.

It is very common for hamster offspring to be born within 16 days from conception. In addition, a young hamster is capable of reproducing on its own after just 3-4 weeks.

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Chandrayaan-3: ISRO Shares First Images of Moon

Chandrayaan-3 entered the lunar orbit on Saturday and is now 20 days away from landing on the moon.

The mission caught sight of the moon during the manoeuvre and Indian Space Research Organisation (ISRO) shared a video clip of the same.

Chandrayaan-3's Lunar Orbit Insertion phase

ISRO wrote on X, sharing the video clip, "The Moon, as viewed by #Chandrayaan3 during Lunar Orbit Insertion (LOI) on August 5, 2023".

The images captured by Chandrayaan-3 show the craters on the lunar surface getting larger and larger as the spacecraft inched closer to the moon.

This was Chandrayaan-3's message to ISRO after the required manoeuver, that brought it closer to the moon, was carried out without any glitches.

It will make another manoeuver tonight at 11:00 pm, after which three more operations will be carried out before the final landing of the lander named Vikram.

6 Times Meghan Markle Broke the Royal Rules for Good 

While diamonds are the most common thing when it comes to engagement rings, for royal women, gemstones are what they prefer. Not following the trend, Meghan decided to wear an all-diamond ring. 

The late Queen Elizabeth did not prefer wearing black, but much like Princess Diana, Meghan too loves wearing all-black outfits. 

Royals are banned from wearing ripped jeans, but it turns out that this is another Royal rule that the Duchess can’t follow. Meghan wore a pair of blue ripped jeans in Toronto with her husband, Prince Harry. 

The royal family is not allowed to hug common people, but Meghan has broken this royal protocol many times. The Duchess of Sussex has greeted common people with warm hugs many times. 

As we all know, royal family members aren’t allowed to sign autographs out of fear that their signatures may get forged. However, Meghan broke the rule during her visit to Wales in 2018 when she signed a girl’s autograph book. 

6 Times Meghan Markle Broke the Royal Rules for Good

Performing breathing exercises daily reduces stress and keeps a person calm which helps improve the quality of sleep.

Breathing exercises help in maintaining blood pressure levels and prevent the chances of suffering a heart stroke.

Breathing exercises also help in the detoxification of the body. Carbon dioxide and toxic gases are released while performing these exercises.

Pranayama, in particular, promotes oxygen supply and increases the blood thrust which makes the skin glow.

Breathing exercises enhance the defence mechanism of the human body, thus improving immunity.

Breathing exercises are also associated with improved focus and concentration. They also enhance memory.


Doctors advise patients with chronic lung diseases, like Asthma, to do breathing exercises regularly. They help improve the functioning of the lungs.

7 Benefits of Breathing Exercises

Radiant and beautiful skin is a desire shared by almost all of us. While there are a tonne of beauty products out there that promise to give you magical results, they can be quite heavy on the pocket. How about spending on some delicious fruits instead? Here's how fruits can work wonders for your skin




Pomegranates are considered the best fruit for a natural glow. They are rich in antioxidants, promote collagen production and help in reducing signs of ageing.

Strawberries are rich in Vitamin C and antioxidants. They are a powerhouse fruit when it comes to boosting collagen production in the skin.



Papaya is packed with enzymes and promotes skin exfoliation. Papaya is the best fruit to consume if you desire toned skin.

Oranges have citrus that contributes to achieving an even skin tone. Orange also prevents oxidative damage and reduces the chances of skin cancer.

Avocados are best known for preventing wrinkles and can help lighten skin blemishes. They have fatty acids that can delay the signs of ageing.

Apple is the best fruit for skin exfoliation. It has alpha hydroxy acids(AHAs) which gently remove dead skin cells and promote glowing skin.

Mango is the best fruit to protect the skin against sun damage. It has vitamins A, C, and E which act as natural barriers against the harmful UV rays of the sun.

7 Fruits For Beautiful Skin

6 Indian Superfoods You Must Include in your Diet 

With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds. 

The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It’s the ultimate on-the-go snack, and works wonders for your health.

Coconuts are packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being.

Ambadi is the tribal women’s source of folic acid and iron. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem.

Loaded with Vitamin C, amla or Indian gooseberry is known for its anti-ageing and immunity-boosting properties. 

Nutritionists like Rujuta Diwekar - best known for helping Kareena Kapoor Khan achieve her admirable figure - swear by ghee. It supports a healthy heart and cardiovascular system.

6 Indian Superfoods You Must Include in your Diet

"I am not crazy; my mother had me tested."

“I always listen to myself. It’s one of the great joys of my life.” 

“People say you can’t live without love; I think oxygen is more important.” 

“I’m trying to get my speech down to 90 minutes.” 

“If you don’t mind, I’d like to stop listening to you.” 

“Scissors cuts paper, paper covers rock, rock crushes lizard, lizard poisons Spock, Spock smashes scissors, scissors decapitate lizard, lizard eats paper, paper disproves Spock, Spock vapourises rock, and, as it always has, rock crushes scissors.” 

“One cries because one is sad. I cry because others are stupid and that makes me sad.” 

“I’m sorry, coffee’s out of the question. When I moved to California I promised my mother that I wouldn’t start doing drugs."

We all love Sheldon Lee Cooper, here are the 10 most iconic and funny Cooper dialogues. Take a look!

10 Iconic Dialogues of Sheldon Cooper

India's Predicted XI for 2nd T20I vs West Indies

It is a beverage brewed from leaves of Camellia Sinensis, which has been around for thousands of years in China and Japan for medicinal properties, and other herbs. It gained popularity for its ability to help increase alertness, promote weight loss and alleviate headaches and digestive issues. 

As per experts, green tea contains compounds like caffeine and epigallocatechin gallate (EGCG), which boosts metabolism and breaks down fat cells. 

Green tea contains catechins, a type of flavonoid with potent antioxidant that helps to reduce the formation of plaques in the arteries, lowers LDL, and bad cholesterol level and improves blood lipid profiles. 

Could lower blood sugar in type 2 diabetes 

According to a study published in the Iranian Journal of Medical Sciences in 2014, a healthy type 2 diabetes diet, green tea might help to reduce insulin resistance. In the study, participants who consumed 150ml of green tea thrice a day showed positive results. 

Having a cup of green tea might help you reduce the symptoms of anxiety-related disorders. According to a review published in 2017 in Phytomedicine Cits, research suggests that caffeine and the amino acid L-theanine work together to lower anxiety and also influence other brain functions.

Here are few benefits of drinking green tea daily, take a look!

Benefits of Drinking Green Tea


In Pics: 7 Bollywood Celebrities Who Give Major Friendship Goals 

This Friendship Day let’s look at some ‘real best’ friends of Bollywood whose bond has stood the test of time. 

Kajol and Karan’s friendship goes back to the time when they were simply film industry kids. However, their friendship soured in 2016 during the release of Ae Dil Hai Mushkil, starring Ranbir Kapoor and Anushka Sharma, and Ajay Devgn’s Shivaay. Both the films clashed at the box office. But, Kajol and Karan could not stay angry and apart for long. They reunited and rekindled their friendship.

Arjun and Ranveer have been friends for a long time and starred in Gunday together. They are famous for flaunting their ‘bromance’ on social media. They address each other as ‘baba’. In one of the interviews, Arjun said that he feels he is Deepika Padukone’s ‘soutan’. 



Kareena Kapoor Khan and Amrita Arora’s friendship is not hidden from anyone. The two divas have been friends for over two decades now. They have always stood up straight like a pillar for each other. 


Some friends are destined to grow old together. And veteran actresses Helen, Waheeda Rehman and Asha Parekh have beautifully proven that enduring friendships are beyond age or competition. Despite wrinkles and grey hair, the yesteryear actresses do not leave any chance to hang out together. 

Star kids Suhana Khan, Ananya Panday and Shanaya Kapoor are childhood besties. Suhana is Shah Rukh Khan and Gauri Khan’s daughter, while Ananya is Chunky Pandey’s firstborn and Shanaya is Sanjay Kapoor’s daughter. 

Farhan Khan and Ritesh Sidhwani have known each other since their school days at Maneckji Cooper. Their friendship grew when they went on to graduate from South Mumbai’s HR College. The two are even business partners and helm Excel Entertainment together. 

In Pics: 7 Bollywood Celebrities Who Give Major Friendship Goals

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7 Healthy Sleeping Habits You Must Follow 

For healthy sleep, it’s essential to maintain a regular sleep-wake routine. Go to bed and wake up at the same time every day to establish a consistent schedule. Stick to these timings to promote better sleep. 

Exposure to natural light affects your body’s circadian rhythm, which significantly determines when you feel sleepy. Early exposure to daylight can help align your sleep-wake pattern, making it easier to fall asleep at night. 

While caffeine has its benefits, such as improving focus, energy, and sports performance, it can interfere with your sleep. Avoid consuming caffeine or nicotine late in the day, as they stimulate the nervous system and disrupt your ability to relax at night naturally. 

Follow a balanced and healthy diet. Try to finish your meals at least 2-3 hours before bedtime, as eating too close to sleep can hinder your ability to fall asleep and stay asleep. However, a small, light snack just before bedtime may promote better sleep. 

Incorporating a relaxing bath or shower before bedtime can significantly improve sleep quality and help you fall asleep faster, according to studies. 

Along with dietary changes, regular exercise is crucial for improving hormone regulation and brain function, all of which contribute to better sleep. 

Adopting relaxation techniques before bedtime can be beneficial for unwinding and preparing your mind for sleep. These practices have been shown to improve sleep quality and help treat insomnia.

Here are 7 healthy sleeping habits you must have. Tap to take a look!

Friendship Day 2023: 8 Bollywood Movies To Watch With Your Buddies 

Starring Shraddha Kapoor and Sushant Singh Rajput, the movie revolves around the bond of six engineering students living in a hostel. It delivers the message that one failure doesn’t define our future and that you should never give up. 

Zoya Akhtar’s film is a perfect salute to modern friendship, offering a reality check on what happens when friends get busy with life and careers. 

Starring Kartik Aaryan, Nushrratt Bharuccha, and Sunny Singh, this Luv Ranjan movie is a complete entertainer with a euphoric soundtrack with on-point comic timing, and amazing dialogues. 

Unlike other Bollywood movies, this film explores the friendship of four women. Thanks to Shashanka Ghosh, it’s a complete package of comedy, drama, and romance. 

Ayan Mukerji’s Yeh Jawaani Hai Deewani is a masterpiece exploring the lives of four friends on their trekking trip, where Naina (Deepika Padukone) falls in love with our favourite Bunny (Ranbir Kapoor). 

One of the most loved movies, Rajkumar Hirani’s film featuring Rancho, Raju, and Farhan, makes us believe in ourselves and the importance of choosing friends wisely. The movie beautifully portrays the simplicity of friendship. 

This Rakeysh Omprakash Mehra movie makes lovers relive the saga of freedom. While the first half is about friendship, the second half will surely keep you on the edge of your seat. 

The name is self-sufficient for this movie. Undeniably, Akash, Sid, and Sameer teach us the true meaning of friendship.

Here's a list of movies you can watch with your friends! Take a look:

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Not all seafood is harmful, but fish with a high mercury content can erode the body’s omega-3 reserve, in turn affecting fertility. 

At least two portions of full-fat dairy products like cheese and whole milk, per day, can hijack sperm motility, especially in young males. 

Research suggests that men who regularly eat processed meat carry 23 per cent less sperms than those who consume it in moderate quantities or not at all. Processed meat contains hormonal residues that disturb the reproductive ecosystem.

The shortest among the Tharsis Montes is also thought to be a possible location for glaciers.



Trans fats can damage blood vessels that carry vital nutrients to your reproductive organs. Microwave popcorn and potato chips are high in trans fats.

As per a recent study, it was found that women with high pesticide exposure were 26% less likely to get pregnant than those with less pesticide exposure.

6 Foods That Can Affect Fertility

Anime Version Of Delhi’s Iconic Places, Courtesy AI

Anime Version Delhi’s Iconic Places, Courtesy AI

The postcard picture of Delhi, India Gate stands as a memorial of Indian soldiers who lost their lives in World War 1.

One of the grandest temples of the city. This place is famous for its light and sound show.

Another must-go tourist spot in Delhi, Lotus Temple is loved by everyone for its iconic architecture.

Beyond the stereotypes of pot cafes, canals, and van Gogh, the weekends in Amsterdam are all about cycling and music festivals.


A mausoleum of Lodhi kings, today it has turned into a garden that attracts a lot of visitors from the nearby vicinities.

One of the oldest and most famous markets in Delhi. This place came into existence during Mughal Emperor Shah Jahan’s rule.

7 Most Iconic Friendships in Marvel Cinematic Universe

Captain America and Winter Soldier are one of the most consequential and fascinating friendships in MCU, as they have known each other since the 1940s.

With his military dignity and discipline, Rhodes helps keep Tony grounded, while Tony helps make Rhodey’s life enjoyable, especially with the War Machine fighting outfit.

When they arrived at Sakaar, the two super-powered Avengers had to rely heavily on one another. Thor felt lonely until he spotted the Incredible Hulk in the fight arena and was happy to see his green companion.

It’s not always apparent what Groot is saying, but it’s evident that he and Rocket Raccoon are closest buddies. Rocket and Groot have already devised several effective strategies for combining their weapons in battle.

The Black Panther and his bodyguard Okoye are stern and no-nonsense individuals, yet they are neither cruel nor harsh. Okoye admires and appreciates T’Challa and everything he stands for.

Here’s a list of the 10 lengthiest constitutions (in words) as per Comparative Constitutions Project. 

Scott Lang had been a crook for years, and he had a large team behind him, including his longtime friend Luis. Even though Luis is an average man with no superpowers or super-suit, he is devoted to Scott and will always be there for him.

As Friendship Day 2023 approaches, let’s look at the most iconic friendships in the Marvel Cinematic Universe.

7 Best Cities In the World For Nightlife, Partying   

A certified all-day party town, the city is famous for day drinking, barbecue, and beach clubs.   

A typical ‘nightlife’ in Vienna visual is all about orchestral instruments, opera glasses, and some chic white gloves.   

On a night out in Buenos Aires, one may want to start with a cup of coffee. The clubs here don’t really pick up until 1 am.   

A place for bachelorette parties, bars remain open till late, there are to-go cups so you never leave a drink behind, and streets remain filled with like-minded individuals.   

Singapore, which remains tidy and buttoned-up by day, turns into a cocktail scene by night.

The cultural capital of Northern England is filled with quality party opportunities seven nights a week.

7 Best Cities In the World For Nightlife, Partying

Friendship Day 2023: 7 Feel-Good Books to Gift Your Friends

It is a hilarious novel about living in a strange place and attempting to learn a new language, and will have you laughing the entire time.

Where’d You Go, Bernadette, by Maria Semple

The story centres on an architect mother, Bernadette Fox, who disappears before a family trip, leaving her family to pick up the pieces, which leads her daughter Bee to find part of Bernadette’s secret past.

This lovely novel will make you fall in love all over again. This engrossing story of a young guy will make you reflect on your own life, relationships, and role in the world.

The Little Prince, by Antoine de Saint-Exupéry

This novel follows a young prince as he travels across space and makes observations on human nature and life. The ideal feel-good read for people of all ages.

The novel addresses the complications of youthful love and gender roles in a realistic and captivating manner. This one lives up to the anticipation of being very emotional.

The book is the author’s story of his final discussions with his old sociology professor Morrie Schwartz. It will leave you inspired and teary-eyed as you see life lessons and a lovely friendship between the two.

It’s a touching story about a cranky old Swedish widower that will make you laugh and cry all at once.

Books make great gifts. Below is a compilation of the best feel-good books to gift on Friendship Day this year.

Friendship Day 2023: 7 Shows To Watch with Friends

The show follows the lives of six friends living in Manhattan as they go on escapades that make their lives both challenging and exciting.

Leonard, Sheldon, Howard, and Raj are four socially shy pals. However, their lives turn upside down when they meet the attractive and free-spirited Penny.

Ray Holt, an eccentric commanding officer, and his oddball crew of detectives investigate crimes in Brooklyn, New York City.

Blair Waldorf is a well-liked girl at her elite school and is admired by many. Her ideal existence is upended when her ex-best buddy enrols in the same college. 

Ted Mosby, an architect, tells his children about the circumstances that led up to his meeting with their mother. The presence of his buddies Lily, Marshall, Robin, and Barney adds to the excitement of his voyage.

Jerry Seinfeld, a stand-up comedian, wrestles with life’s most challenging but trivial problems with his oddball friends George, Elaine, and Kramer.

Kimmy Schmidt, rescued from a cult after 15 years, chooses to reclaim her life by moving to New York, where she enjoys ordinary life with wide-eyed enthusiasm.

Binge-watching American sitcoms with friends can be the perfect way to celebrate Friendship Day this year. Here are some suggestions.

Experts suggest applying coconut oil 15 minutes before shampoo helps precondition your hair. It reduces the amount of water your hair soaks during washing.

The best way to protect your hair in monsoon is to keep your hair away from rainwater. If it happens, use a microfiber towel to dry your hair, as it decreases friction between the hair and towel and prevents hair fall.

The food you eat decides the quality of your hair. Eating protein-rich food in your regular diet can make your hair shinier and healthier.

Your hair is the weakest when it is wet. Avoid combing wet hair, and use a wide-tooth comb to detangle your hair. Moreover, do not share combs as it may cause scalp infections or other problems.

Dandruff is a common cause of hair fall, especially during the monsoon season. In case you have dandruff, consult a dermatologist.

Keeping short hair during the monsoon season can reduce the risk of breakage and the hassle of maintaining long hair. If you have long hair, tie it in a ponytail or bun to avoid frizz and other hair problems. 

Use the right shampoo and conditioner for your hair to keep it manageable. Furthermore, avoid colouring your hair during the monsoon season.

Excessive humidity during the monsoon season can damage your hair. Here are some tips to avoid damage and keep your hair healthy.

7 Essential Monsoon Hair Care Tips

7 Cricketers Likely Playing their last 50-Over World Cup

Courtesy: Twitter/Google (for all images)

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Birthday Special: 5 Iconic Dialogues From Kajol’s The Trial: Pyaar, Kaanoon, Dhokha


On Kajol’s birthday this year, let’s revisit her incredible performance in the series with some of the most hard-hitting dialogues from The Trial: Pyaar, Kaanoon, Dhokha. 


“Jab ek galti baar baar dohrayi jaye, toh woh gunaah ban jaati hai.”

“Insaan ki aadat badal sakti hai, fitrat nahi.”


“Trial sirf courtroom mein nahi, zindagi mein bhi hote hain.”


“Maine bohot saalon baad phir zindagi se ladna shuru kiya hai, aur bohot maza aa raha hai.”


“Ab main sirf saboot pe bharosa karti hoon, logon pe nahi.”

Birthday Special: 5 Iconic Dialogues From Kajol’s The Trial: Pyaar, Kaanoon, Dhokha

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Country-wise Average Age of Losing Virginity. Check this Data out!


Source: World Population Review

All Images: Pixabay

This data shows the average age around which people lose their virginity (in 2023) around the world. 

World Population Review recently updated its data on ‘Average Age to Lose Virginity by Country’. As per the data, Malaysia has the highest average age and Iceland the lowest in this regard. 


1.  Malaysia (23.70)
2.  Indonesia (23.60)
3.  India (22.50) 
4.  South Korea (22.10) 
5.  Singapore (22.00) 

Singapore, India, and Malaysia have higher average age of losing virginity, ranging from 22 to 23 years. 

6.  Taiwan (21.90) 
7.  Turkey (21.30) 
8.  China (21.20) 

Surveys were conducted to collect the average age data, but it’s difficult to verify the exact numbers. In China, the average age of virginity loss is around over 21 years. 

9.  Hong Kong (20.80) 
10.  Nigeria (20.60) 

Source: World Population Review All Images: Pixabay

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Cristiano Ronaldo retires: 5 records that define his legendary career

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

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