With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds.
The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It’s the ultimate on-the-go snack, and works wonders for your health.
Coconuts are packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being.
Ambadi is the tribal women’s source of folic acid and iron. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem.
Loaded with Vitamin C, amla or Indian gooseberry is known for its anti-ageing and immunity-boosting properties.
Nutritionists like Rujuta Diwekar - best known for helping Kareena Kapoor Khan achieve her admirable figure - swear by ghee. It supports a healthy heart and cardiovascular system.