Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

7 Cringey Things All 90s Kids Have Done Online



90s kids belonged to a generation that witnessed the initial days of social media. Orkut, Facebook and more, we were there for it all. Learning to navigate the online world, we did some things which in hindsight were pretty cringey. How many of these did you do?

Overuse of glittery and animated GIFs on personal blogs and social media profiles. Another aspect of this was using pictures of random celebrities or animated characters as our profile pictures.

Engaging in cringey online arguments or "flame wars" in chat rooms or early internet forums over trivial topics.


Participating in chain emails and forwarding them to friends and family, often involving superstitious beliefs or unrealistic promises of good luck.


Using cringey and exaggerated usernames and email IDs, often incorporating random numbers, symbols, or excessive capitalisation. No kidding, my first email had the word 'cool' in it...very uncool!

Creating awkward and overly dramatic online diary entries, often sharing personal details and teenage angst with the world.


Sharing overly emotional song lyrics or poetry as status updates or in online profiles, often without context or explanation.

Posting cringe-worthy selfies or awkwardly edited photos using primitive filters and effects available on photo editing applications like YouCam. Today, these filters are outdated and thank god for that.

Orkut, Facebook and more, 90s kids were there for it all. Learning to navigate the online world, we did some things which in hindsight were cringey.

7 Reasons People Love Horror Genre and Being Scared


Fans of horror are a different breed of humans. Why would anyone enjoy being scared? Here is why!

Napoleon scored a decisive victory by routing forces of the Russian Empire at Friedland, Prussia.


Fear in itself is a negative emotion but experiencing it in a controlled environment can offer a cathartic release. It can allow people to confront their anxieties and fears in a safe setting.

This one is connected to the previous point. Facing your fear and overcoming it, even in a safe setting, can foster a sense of achievement and empowerment. It can also help boost your self-confidence and resilience.


The unknown and the unexplained offer mystery and suspense that can pique curiosity and engage the imagination.


Horror movies or campfire ghost stories, all of them are fun with friends. Watching or discussing horror with others can create a sense of camaraderie. What's more? Watching your friend scream in fear while you act brave is fun!

Horror is often about delving into the supernatural, the paranormal, and the unexplained. It offers people an opportunity to explore the mysteries of the unknown. Some writers, like Stephen King, have a knack for exploring the uncharted territories of the human psyche, which makes their work thrilling.

Fear is an intense emotion. Additionally, the emotional intensity of horror can evoke feelings like suspense, anticipation, shock and terror, all of which provide a heightened emotional experience that can be both thrilling and memorable.

 6 Thoughtful and Eco-friendly Diwali Gift Ideas


Diwali is just around the corner and exchanging gifts with loved ones is one of the festival's most significant customs. We have got you covered with a variety of eco-friendly Diwali gift ideas to help you find the perfect present for your loved ones.



Pick a recyclable or biodegradable sweet box and stuff it with sweets that are free of preservatives.



Handmade items that you create yourself allow you to express your creativity and show environmental consciousness, making them thoughtful and environmentally friendly Diwali gifts. These customized items, which range from hand-painted reusable tote bags to upcycled candle holders, not only give your gift a special touch but also encourage sustainability by reusing materials and cutting down on waste.



For your loved ones, reusable diyas make thoughtful and environmentally responsible gifts. As a means of protection against evil spirits and negative energies, lighting diyas is regarded as an auspicious Hindu tradition.



For an environmentally conscious Diwali gift, consider organic gift baskets. A variety of sustainable and organic items, like herbal teas, handmade soaps, organic snacks, and bamboo toothbrushes, can be added to them.



This Diwali, make handmade cards for your loved ones instead of sending e-greeting cards.


Some of the best indoor plants for Diwali gifts for your loved ones are the lucky bamboo, money, and snake plants. These plants not only keep the air fresh but also enhance the beauty of the home.



6 Thoughtful and Eco-friendly Diwali Gift Ideas

One Month Of  Israel-Hamas War: A Guide To Your Questions

Hamas terrorists carried out a surprise cross-border attack on Israel on October 7. Their highly organised assault overwhelmed Israeli security, breaching military defences and border walls. The attackers, surprised by the limited resistance, turned the operation into a chaotic and bloody rampage.

November in Queenstown marks the arrival of spring, offering the perfect blend of outdoor adventure and stunning landscapes. You can explore the tranquil Lake Wakatipu, embark on thrilling outdoor activities, and hike through the enchanting Fiordland National Park.


Israel pounded the Palestinian enclave of Gaza in retaliation to the October 7 Hamas attack, killing hundreds of people in one of the bloodiest attacks in its history.



Why Are Israel and Hamas Fighting In The First Place?

The ongoing conflict predates both Israel's establishment in 1948 and Hamas's formation in 1987. Palestinians and Israelis claim the land between the Jordan River and the Mediterranean Sea, leading to recurrent violence, displacement, and warfare.


Gaza is reeling under Israel's ongoing assault. The death toll, as announced by the Hamas-run health ministry in the Gaza Strip, has exceeded 10,000. A major portion of this toll also includes children.


Israeli Prime Minister Benjamin Netanyahu, in a unity government with a political rival, has pledged to eliminate Hamas' control in the Gaza Strip. The Israeli military aims to target the leadership of the militant group.


There are mounting humanitarian concerns for Gaza’s civilian population and questions about what would replace Hamas. The US has pledged to support Israel, sending military aid and deploying drones in Gaza to locate hostages. The US is also trying to ease regional tensions over the war and has warned other parties from getting involved.


One Month Of Israel-Hamas War: A Simple Guide To All Your Questions

National Cancer Awareness Day: 6 Foods That Help Prevent Cancer


On National Cancer Awareness Day, explore six foods that contribute to cancer prevention, and contribute to a well-balanced diet.





Fennel water is known for its digestive properties. It alleviates indigestion, bloating, and gas, making it a natural remedy for digestive discomfort. 




Berries are packed with antioxidants that help combat oxidative stress and inflammation, potentially reducing the risk of cancer. Blueberries, strawberries, raspberries, and blackberries, for example, contain compounds like anthocyanins and ellagic acid which have been studied for their potential anti-cancer properties.





 Curcumin found in turmeric has anti-inflammatory and antioxidant properties which may play a role in cancer prevention and treatment. Some studies suggest that curcumin can interfere with cancer cell growth, inhibiting the spread of tumours and inducing apoptosis (cell death) in certain cancer cells.




Tomatoes are high in lycopene and are linked to a lower risk of prostate cancer. They are also filled with vitamins A, C, and E which act as formidable adversaries against free radicals associated with cancer.





Garlic contains organosulfur compounds that may have anti-cancer effects and inhibit the growth of cancer cells. Garlic consumption has been studied to reduce the growth of cancer cells and promote the growth of new blood cells.  



Rich in polyphenols, green tea can protect against certain cancers by inhibiting tumour growth.



National Cancer Awareness Day: 6 Foods That Help Prevent Cancer

Sam Bahadur: 7 Things to Know About Real-Life Hero Sam Manekshaw

Sam Hormusji Framji Jamshedji Manekshaw, also known as Sam Manekshaw, was the first Indian Army officer to be promoted to the rank of Field Marshal for his service as the Chief of Army Staff during the Indo-Pak War of 1971.

Sam Manekshaw was born in a Parsi family and his father Hormusji Manekshaw was a doctor. He wanted to go to London to study medicine, but his father refused. In an act of rebellion, he sat for the entrance examination for enrolment into the Indian Military Academy (IMA) at Dehradun.

Manekshaw cleared it in his first attempt and became part of the first intake of 40 cadets on 1 Oct 1932. He graduated from IMA on 4 Feb 1934 and was commissioned as a second lieutenant in the British Indian Army (which later became the Indian Army after Independence).

In his military career, Manekshaw fought five wars, beginning with service in the British Indian Army in World War II. He also played a crucial role in the Indo-Pak War of 1947 and the Hyderabad crises of 1948. Manekshaw then led the Indian Army and came out victorious in the Indo-Pak war of 1971.

Manekshaw’s military career spanned four decades, from the British era and World War II to the three wars against Pakistan and China after India’s independence in 1947. He held several regimental, staff and command assignments during his service.

Following the partition of India in 1947, Manekshaw was reassigned to the 8th Gorkha Rifles. Being a beloved of the Gorkhas, he was welcomed by Nepal as an honorary general of their army in 1972. Manekshaw once said, "If a man says he is not afraid of dying, he is either lying or is a Gorkha."

As per one of Manekshaw's interviews, he once visited a battalion of 8 Gorkha Rifles in July 1969. He asked an orderly if he knew the name of his chief. The orderly replied that he did and said "Sam Bahadur". This eventually became Manekshaw's nickname.

  A biographical war drama based on field marshal Sam Manekshaw is releasing on 1 Dec 2023. Directed by Meghna Gulzar, the movie is starring Vicky Kaushal as Sam Manekshaw. The movie also stars Fatima Sana Sheikh and Sanya Malhotra in pivotal roles. 

Eggs are a rich source of choline. Eating eggs is a very easy and efficient way to get the daily intake of nutrients.





Eggs are a good source of protein. They have every essential amino acid required by humans.





Vitamin D, which is found in egg yolks, is crucial for the absorption of phosphorus and calcium. It is necessary to keep teeth and bones in good condition.





 Eggs are relatively low in calories and are a rich source of quality protein, hence helping with weight management.





The vitamins and minerals in eggs, including vitamin B and biotin, are essential for maintaining healthy skin and hair.





Consuming eggs is a fantastic way to raise "high-density lipoprotein" or HDL. It's frequently referred to as "good" cholesterol. Higher HDL blood levels are typically associated with a decreased risk of heart disease, stroke, and other illnesses.



One type of polyunsaturated fatty acid found in eggs is omega-3 fatty acid. They maintain the health of the heart and brain by controlling the function of the cell membranes.



7 Amazing Health Benefits Of Eggs



5 Herbs For Steam Inhalation To Treat Colds And Sinuses

The process of steam inhalation implies breathing in steam to loosen the mucus and help you breathe better. People often do it to treat a cold or a sinus infection. It is a common non-pharmacologic treatment to help clear mucus.

Here are some of the most beneficial herbs to boost the process of steam inhalation:


Thyme: It has antibacterial properties and is also an expectorant (helps loosen mucus).

Mint: Some use mint leaves during steam therapy as it is antibacterial. However, avoid peppermint essential oil as it is very strong.

Eucalyptus: It helps to loosen mucus, however, experts suggest using it in small doses because it can be overpowering.

Basil: It is a decongestant and known for its natural antiseptic and antibacterial properties.  


Rosemary: This herb is also used in steam therapy as it has antiviral, anti-inflammatory, and antimicrobial properties.

Here are some of the most beneficial herbs to boost the process of steam inhalation.

Five Natural Wonders You May Haven’t Heard Of

Nature continues to mesmerise us in a million ways. Here’s a short list of places to visit if you are a nature lover and a traveller.

It’s a geological formation in the Philippines. The unique colour gives them the interesting name.


This national park in China has huge, vertical sandstone pillars that look straight out of a story.

This surreal place is in Bolivia. When it rains, the ground ‘turns into a mirror’. 


It is a sandstone formation in Arizona, USA. The undulating forms are a photographer’s paradise.


This is the most extensive waterfall system in the world. It’s located on Argentina-Brazil border.


How Music Can Be Therapeutic, Help Reduce Anxiety 

Several studies have found that listening to music can do wonders in improving an individual’s mood and mental health. It is a proven stress reliever which lowers cortisol. It also acts as a distraction from stressors. 

Creating or listening to music helps the release of endorphins which help relieve pain, reduce stress and improve the sense of well-being. Music leaves the individual feeling energised further giving a boost to one’s confidence. 

Studies have shown that listening to music or singing can make the human brain release oxytocin, which in turn helps one cope with depression and reduces feelings of loneliness. 

Creating or listening to music has proven to be a tool in helping people express compressed emotions. Especially, singing your heart out can help release such feelings out of your system. 

Studies show that when we listen to music, the limbic system, which is the one in charge of processing emotions and controlling memory, gets activated. 

How Music Can Be Therapeutic, Help Reduce Anxiety

Napoleon's Five Famous Military Victories

French Emperor Napoleon was a military genius who brought much of Europe under French control in the early 19th-century. His military victories are studied even today. Let’s check out a few. 

Napoleon was not an emperor at this time. But his capture of Cairo in Egypt raised his profile.


The battle saw Emperor Napoleon decisively defeat Russian and Austrian armies.

In this battle fought at Jena in Germany, Napoleon crushed armies of Saxony and Austria.


Napoleon led a Franco-German force to complete victory against Austrian Army.


South Korea Plans to Launch First Military Spy Satellite

All Representative Images: Reuters, SpaceX

South Korea said that it plans to launch its first military spy satellite to better monitor North Korea, which has been expanding the arsenal of its nuclear weapons. 


Satellite to be Launched from California on Nov 30 

Defence ministry spokesperson Jeon Ha Gyu told reporters that the satellite would be launched from California’s Vandenberg Air Force Base on November 30. The country currently has no military spy satellites and has been relying on American satellites to monitor North Korea.

SpaceX’s Falcon 9 rocket to carry satellite 

The spy satellite will be carried by SpaceX’s Falcon 9 rocket. The government has said that Seoul is in a contract with SpaceX, under which it plans to launch four more satellites by 2025. 


When looking for a sugary yet wholesome snack, walnuts are a great choice for those with diabetes. Antioxidants, vitamins, minerals, dietary fibre, and healthy fats are abundant in walnuts and have all been connected to improved glucose regulation.






Best-Dressed Stars At LACMA Art + Film Gala 

A bevy of stars stepped out in their fashion best to attend the annual event at the Los Angeles County Museum of Art. 




Ben Affleck, Jennifer Lopez, Kim Kardashian,  Billie Eilish and Salma Hayek,  were among the A-listers who showed up at the event. 

Check out the best celebrity looks here

Jennifer and Ben looked dashing! Jennifer wore a beautiful beige lace dress for the event, while Ben looked dapper in a black tuxedo. 




Smith showed off her abs at the star-studded event in a sequin crop top paired with a thigh-high slit dress. 




Salma Hayek made heads turn with her metallic sequined gown. She kept her hair open. 




Paris looked gorgeous in the blue and white dress with long sleeves. She tied her hair in a high ponytail. 




Blackpink’s Rose arrived at the event wearing a floral one-shoulder mini-dress. She kept her half-hair open and her other half tied up. 



The SKIMS founder looked sensational in a pink gown with a long train. Her opera gloves added more glamour to her look. 




Best-Dressed Stars At LACMA Art + Film Gala

Most 50+ Scores In ODI World Cups

7 Types of Salts & Their Health Benefits



This most commonly used salt in Indian households supports nerve function and aids digestion. However, one should avoid excess consumption due to high sodium content.


Black salt has a distinctive aroma and flavour. It aids digestion, alleviates bloating, and prevents constipation. It is also rich in trace minerals and helps maintain electrolyte balance


Rock salt, harvested from ancient salt mines, is a staple during fasting. It has minerals like potassium, calcium, and magnesium. It supports healthy blood pressure levels and aids in muscle and nerve function.


The Himalayan pink salt has a pink hue from trace minerals like iron and magnesium. It helps balance the body's pH levels and contains fewer additives than processed table salt.


Ground salt is a traditional salt of Uttarakhand, known as Pisyu Loon. It can improve sleep and bone health and regulate blood pressure. It is beneficial for both skin and hair.


Made by roasting sea salt in bamboo cylinder many times, the bamboo sea salt has high mineral content and antioxidant properties.

Celery salt combines the benefits of celery and salt. It's a source of antioxidants, aids digestion, supports heart health, and may help regulate blood pressure due to its potassium content.


Here are some different types of salts that not only add flavour to your dish but are also beneficial for your health.

7 Clean Air Getaways To Escape Delhi’s Severe Air Pollution

Nestled in the picturesque Himalayan foothills, Dharamshala is renowned for its breathtaking landscapes and clean mountain air. It’s an idyllic escape from Delhi’s urban chaos.


Known for its colonial charm and tranquil environment, Kasauli has consistently good air quality. You can stroll through its serene streets and revel in the lush greenery surrounding the hill station. 


Lansdowne is in the Garhwal Himalayas. It offers a peaceful retreat with clean, fresh air. Surrounded by lush forests, it’s an ideal destination for nature lovers seeking a pollution-free getaway. 


Rishikesh is not only a spiritual haven but also has relatively good air quality. Set on the banks of the sacred Ganges River, it offers a serene atmosphere for rejuvenation. 


The only hill station in Rajasthan, Mount Abu provides a unique escape from the desert terrain. It’s an excellent choice for a break from Delhi’s high pollution levels. 




Pachmarhi is a biodiverse haven in the Satpura range. Explore its lush forests, cascading waterfalls, and ancient caves in the clean, fresh air. 


Favoured for its snow-capped peaks and scenic beauty, Manali ensures a refreshing experience in the crisp mountain air. 


In the last few days, Delhi has been in the news for alarming AQI levels.

10 Best Cheeses In The World. Indian Entry’s Ranks...

Over 4,000 cheeses were sent from all over the world to the World Cheese Awards 2023. Here are the top ten cheeses as per the panel of experts, buyers, retailers, and food writers: 

Nidelven Bla, from Gangstad Gardsysteri (Norway) 

Baliehof Houtlandse Asche Kaas, from Baliehof Kaas En Zuivelboerderij Jabbeke (Belgium) 

Eberle Würzig Seit 5 Generationen, from Dorfkäserei Muolen (Switzerland) 

Eleftheria Brunost, from Vivanda Gourmet (India) 

Müller-Thurgau Rezent, from Käserei Müller-Thurgau (Switzerland) 

Kärntnermilch Mölltaler Almkäse Selektion 50% FiT., from Kärntnermilch (Austria)

Michel, from Rohmilchkäserei Backensholz (Germany)

Holland Delta, 1 Year Old, from Van der Heiden Kaas (Netherlands) 

Old Amsterdam Goat, from Westland Kaasexport (Netherlands)

Parmigiano Reggiano 30-39 Months, from Nazionale Parmigiano Reggiano Rastelli Fratelli (Italy) 

Here are the top ten cheeses as per the panel of experts, buyers, retailers, and food writers:

What is ‘Timed Out’ in Cricket? Here’s why Angelo Mathews was Dismissed in BAN vs SL WC Match

In a bizarre yet historic moment, the World Cup 2023 match between Bangladesh and Sri Lanka at the Arun Jaitley Stadium in New Delhi on Monday (Nov 6) saw Angelo Mathews being declared ‘timed out’ without facing a single delivery.


It is the first time in international cricket that a batter has been dismissed via the ‘timed-out’ rule, and Angelo Mathews will have his name in the record books for the bizarre dismissal.

According to the rules, if a batsman fails to come out and face a ball within three minutes of the previous batter getting out, the umpires have the authority to declare him ‘timed out’ and send him back to the pavilion.

But the batsman will be considered out only if the fielding captain appeals for the same. In the Bangladesh vs Sri Lanka match, Bangladesh captain Shakib Al Hasan appealed the same, as Matthews did not play a single ball even as three minutes had passed since the dismissal of Sadeera Samarawickrama.

According to the official website of Melbourne Cricket Club, “After the fall of a wicket or the retirement of a batter, the incoming batter must, unless time has been called, be ready to receive the ball, or for the other batter to be ready to receive the next ball within 3 minutes of the dismissal or retirement. If this requirement is not met, the incoming batter will be out, Timed out.”

However, the bowler does not get credit for the wicket. 

According to the rules, if a batsman fails to come out and face a ball within three minutes of the previous batter getting out, the umpire...

11 Ways Batters Can Get Out In Cricket

7 Tips to Spot Deepfake Videos and Audios 

Detecting deepfake video and audio content can be challenging due to the advanced AI techniques used to create them. Here are seven ways to spot deepfake media:


Inconsistencies in Facial Expressions and Movements 

Pay close attention to the subject’s facial expressions, blinking patterns, or unusual movements that may appear unnatural or out of sync with the audio.

Add this dark fantasy film on your binge list if you are having your friends over. 

Analyse the lighting and shadows in the video. Deepfake content may have inconsistencies in lighting that can reveal manipulation.


Check for distorted or blurred edges around the subject’s face, especially near the hairline or the chin, which can indicate digital manipulation.

Deepfakes may introduce variations or inconsistencies in the background or surroundings. Look for strange patterns, reflections, or anomalies.

Look out for audio glitches, background noise, or changes in voice tone that may signal audio manipulation.

As per Ayurveda, the best time to eat dry fruits is early morning as it provides essential vitamins and minerals to the body.

7 Tips to Spot Deepfake Videos and Audios

7 Most Stunning Skiing Destinations in India

Gulmarg in Kashmir is known as the ‘heartland of winter sports’ and also regarded as the 7th best skiing and snowboarding destination of Asia. It is located in Baramulla district and is an ideal spot for a long-ski and snowboarding. 

Solang Valley is situated at top of the Kullu Valley in Himachal Pradesh. It is one of the hot favourite spots for winter sports lovers all around the world. The Solang Nala is famous for its annual ski festival every winter that attracts a lot of tourists. 

A narrow pass situated near Manali is famous for its snowclad mountains and serene view. The pass is also famous for thrilling winter sports like skiing, paragliding and snowboarding in India. 

The natural beauty of Kufri and not so steep surface made it an ideal spot for snowboarding and skiing in India for beginners. It is also the venue for the annual winter sports festival organised by Himachal Pradesh Tourism Development Corporation (HPTDC). 

Narkanda is located on the Hindustan Tibet Road in Himachal Pradesh and is among the premier snowboarding and skiing destinations in India. Tourists love this place for its stunning background and tranquillity, and daredevils are fascinated by the snowboarding options. 

Auli is a Himalayan ski resort and hill station in Uttarakhand. It is located on the Garhwal Hills and is a must visit for winter sports, specifically for skiing. 

Located in North Sikkim, the Yumthang Valley is also known as Sikkim Valley of Flowers. Apart from its extremely beautiful landscape, the valley is also a hot favourite for adventure sports like skiing, hiking and mountain biking. 

8 Best Rated Nations for Employees’ Well-Being

A survey conducted by McKinsey Health Institute has ranked nations on employees’ well-being, considering factors such as the physical, mental, social and spiritual health of the workforce. Here are 8 top nations as per the rankings

The survey ranked Turkey as the best country for employees. On the basis of the responses by Turkish workers, the country received 78 per cent score.


The Indian participants in the survey pegged their physical health at 81 per cent, mental health at 79 per cent, and social and spiritual health at 78 per cent. Overall score was registered at 76 per cent.



China scored 75 per cent, with people assessing their social health at 82 per cent, physical health at 79 per cent and mental health at 83 per cent.



Nigeria scored 69 per cent in the survey. The African nation scored 72 per cent in social health, 69 per cent in physical health, and 79 per cent in both spiritual and mental health.

Cameroon also scored 69 per cent, thus sharing the ranking with Nigeria. While 63 per cent in Cameroon said they were physically fit, 84 per cent and 80 per cent of employees said they were spiritually and mentally fit respectively.


Sweden scored 68 per cent in the survey, with respondents pegging their social health at 75 per cent, physical health at 79 per cent, spiritual health at 54 per cent and mental health at 70 per cent.




The participants from UAE assessed their physical health at 72 per cent, mental health at 73 per cent, and social and spiritual health at 72 and 73 per cent respectively. Overall score was pegged at 67 per cent.



Mexico also scored 67 per cent in the survey, with respondents indicating their social health at 73 per cent, physical health at 67 per cent, spiritual health at 74 per cent and mental health at 76 per cent.

A survey conducted by McKinsey Health Institute has ranked nations on employees’ well-being, considering several factors.

 Indian cuisine has a rich variety of vegan sweets that are both delicious and culturally significant. These vegan sweets showcase the diversity of Indian desserts, proving that you don’t need dairy or animal products to enjoy the sweetness of Indian cuisine! 



Halwa is a popular sweet dish made from various ingredients like semolina (sooji), lentils (dal), or carrots. It’s often flavoured with cardamom and garnished with nuts. 






Jalebi is a sweet spiral-shaped dessert made by deep-frying wheat flour batter into pretzel or circular shapes, which are then soaked in sugar syrup. It’s crispy on the outside and juicy on the inside. 






Coconut Laddoo is a simple and quick sweet made with grated coconut, sugar, and a touch of cardamom. The mixture is rolled into small balls, creating a delightful coconut treat. 




Gulab Jamun is made by deep-frying dough balls made of milk powder or khoya (reduced milk) and then soaking them in sugar syrup, but can also be made using vegan milk. These soft and spongy balls are often flavoured with cardamom and garnished with pistachios. 






This Indian Almond Fudge with just four ingredients can be whipped up in minutes. It’s not only gluten-free and soy-free but also makes a delightful gift. Keep the almond burfi recipe handy for a quick and sweet holiday or Indian festival treat. 






Poha Kheer is a unique dessert made with flattened rice (poha), coconut milk, sugar, and cardamom. It offers a different texture and flavour compared to traditional rice kheer. 




 6 Vegan Indian Sweets You Must Try


Living with epilepsy can present unique challenges, but with proper management and support, individuals with this condition can lead fulfilling and healthy lives. Here are seven tips for living well with epilepsy: 


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Photos

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country