This most commonly used salt in Indian households supports nerve function and aids digestion. However, one should avoid excess consumption due to high sodium content.
Black salt has a distinctive aroma and flavour. It aids digestion, alleviates bloating, and prevents constipation. It is also rich in trace minerals and helps maintain electrolyte balance
Rock salt, harvested from ancient salt mines, is a staple during fasting. It has minerals like potassium, calcium, and magnesium. It supports healthy blood pressure levels and aids in muscle and nerve function.
The Himalayan pink salt has a pink hue from trace minerals like iron and magnesium. It helps balance the body's pH levels and contains fewer additives than processed table salt.
Ground salt is a traditional salt of Uttarakhand, known as Pisyu Loon. It can improve sleep and bone health and regulate blood pressure. It is beneficial for both skin and hair.
Made by roasting sea salt in bamboo cylinder many times, the bamboo sea salt has high mineral content and antioxidant properties.
Celery salt combines the benefits of celery and salt. It's a source of antioxidants, aids digestion, supports heart health, and may help regulate blood pressure due to its potassium content.