5 Herbs For Steam Inhalation To Treat Colds And Sinuses
Nov 07, 2023, 19:10 IST
Srishti Sisodia
The process of steam inhalation implies breathing in steam to loosen the mucus and help you breathe better. People often do it to treat a cold or a sinus infection. It is a common non-pharmacologic treatment to help clear mucus.
Here are some of the most beneficial herbs to boost the process of steam inhalation:
Thyme: It has antibacterial properties and is also an expectorant (helps loosen mucus).
Mint: Some use mint leaves during steam therapy as it is antibacterial. However, avoid peppermint essential oil as it is very strong.
Eucalyptus: It helps to loosen mucus, however, experts suggest using it in small doses because it can be overpowering.
Basil: It is a decongestant and known for its natural antiseptic and antibacterial properties.
Rosemary: This herb is also used in steam therapy as it has antiviral, anti-inflammatory, and antimicrobial properties.