As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

6 Magical Benefits of Sesame Oil for Skin


 Sesame oil is like a superhero for the skin. For centuries, sesame oil has gained recognition as a remarkable healing remedy. The Vedas specifically highlight sesame oil as a fantastic choice for human well-being. Here are six benefits:





Sesame oil is a fantastic natural moisturiser. It helps to keep your skin hydrated by forming a protective barrier that locks in moisture. It has vitamin E and stearic acid that gives natural moisture for a longer period.



Stimulates Damaged Cells and Repairs Skin



 If you have wounds or cuts sesame oil can aid in the healing process. It has anti-inflammatory properties that soothe and calm irritated skin and rejuvenate damaged skin naturally.



 Packed with antioxidants, sesame oil can help protect your skin from free radicals. These little troublemakers can accelerate the ageing process and contribute to various skin issues.



Sesame oil has antibacterial properties which means it can help fight off bacteria on your skin. This makes it useful for preventing and treating acne.



 The oil is rich in vitamins and minerals that can make your skin soft and supple and reduce skin pigmentation. Combine a few drops of sesame oil with a mixture of vinegar and water. Sesame oil contributes to skin moisturisation while the vinegar prevents skin discoloration and eliminates dead skin cells.



 Sesame oil can give your skin a healthy glow. It promotes blood circulation which can leave your skin looking radiant and revitalised.

6 Magical Benefits of Sesame Oil for Skin

 5 Skincare Mistakes You Must be Guilty of Making


Attempting to pop a zit may inadvertently drive the infection deeper into the skin's oil glands and layers, resulting in additional pimples and scarring.





Failing to use sunscreen exposes your skin to the risks of hyperpigmentation, premature ageing, increased breakouts, aggravated acne marks, and potential sunburn and redness.


Excessive Use of Actives and Exfoliation



Limit the application of actives and skin exfoliants to 2-3 times a week to prevent heightened skin sensitivity and damage as these products can have a harsh impact on the skin when used daily.





Popular DIY ingredients like lemon, while commonly used in home remedies, can be harmful due to their acidic nature. Applying lemon after sun exposure may trigger phytophotodermatitis, leading to burns and skin discolouration.





Since the skin is composed of 64% water, neglecting regular hydration can negatively impact your skin's health. Prioritise drinking an adequate amount of water as a crucial aspect of your skincare routine.



5 Skincare Mistakes You Must be Guilty of Making

6 Health Benefits of Walking After Eating


Walking helps stimulate the digestive process by increasing blood flow to the stomach and intestines, resulting in the efficient breakdown of food.





Regular post-meal walks contribute to burning calories and can be a helpful addition to a weight management or weight loss plan.





Physical activity leads to the release of endorphins, the "feel-good" hormones. A post-meal walk can lift your mood and reduce stress, contributing to better mental health.





 Walking after a meal can help regulate blood sugar levels by promoting the uptake of glucose by muscles, thus reducing post-meal sugar spikes.



Gentle movement can prevent or alleviate bloating and discomfort associated with overeating as it encourages the movement of gas through the digestive tract.


Walking is a cardiovascular exercise that can contribute to overall heart health. Regular post-meal walks may help maintain a healthy heart and reduce the risk of cardiovascular diseases.



6 Healthy Benefits of Walking After Eating

This song from the film Jawan has been on the charts for 10 weeks now and continues to grab the first spot. 

This song by Jasleen Royal and Arijit Singh has been on the charts for 11 weeks straight.


Yo Yo Honey Singh made a comeback with this track which surpassed 1 million views in 20 minutes on YouTube. 

This track by Shubh has been on the charts for five weeks. 

This track by AUR has been on the charts for two consecutive weeks. 


Another track by Shubh, this track has been in the top 10 on Billboard charts for 21 weeks. 

This track by Karan Aujla and Ikky has been on the charts for five weeks and made a spot in the top 10 after being in the 12th position last week. 

Top Indian Songs This Week 

Assembling the Future: MCU’s Next Generation of Avengers 



Ranking Virat Kohli’s Top Performance In All World Cups

Players With Most Runs In ODI World Cup History

 7 Foreign Countries that Celebrate Diwali like India

Diwali is India’s biggest festival and is celebrated with great enthusiasm around the country. But did you know that India isn’t the only place that celebrates the festival of lights?

The festival is celebrated with full zest in the USA, Malaysia, Nepal, and other countries. In fact, in some countries, Diwali is a national holiday. Swipe to check the list.

Indonesia does not have a fair share of the Indian population, but the island of Bali is famous for celebrating the festival.

Did you know Diwali is celebrated as a public holiday in Fiji?

This multicultural island has a large number of Hindus who along with non-Hindus celebrate the joyous festival of Diwali.

Diwali is widely celebrated across the country. Even the US state of Pennsylvania has declared this Hindu festival a national holiday.

Diwali is one of the prominent festivals in Sri Lanka. They celebrate the festival for five days just like in India.



In Nepal, Diwali is known as ‘Tihar’ and is celebrated for 5 days. In this festival, people not only worship gods but animals too. 

Diwali in Malaysia is a public holiday and is popularly called ‘Hari Diwali’ due to the ban on fireworks.



7 Foreign Countries that Celebrate Diwali like India

One of the best performances by Vikrant Massey to date. In the film about a 'Hindi medium' civil service aspirant, he didn't just play the character of Manoj Kumar Sharma, he lived it - from the local accent to the body language, innocence, and shyness.

Vikrant gave another fine performance in this Netflix thriller as a soft and humble husband, Rishab aka Rishu. With his gripping performance, Massey manages to keep your attention intact throughout the film.



With this role of a heartbroken Veer, Vikrant once again proved that he can get into the skin of any character, no matter what it is.

The standout performance of his career. In the web series, Massey played the role of Bablu, an intelligent and soft-spoken boy who gets involved in a business with the mafia don of Mirzapur.

In this romantic thriller, Vikrant delivered another stellar performance as the Muslim boy Ahmed Shaukeen, who elopes with the Hindu girl Jyoti (Sanya Malhotra).

In Meghna Gulzar's film on the real-life story of an acid-attack survivor, Vikrant's performance as Amol Dwivedi, partner of acid-attack survivor Malti Aggarwal (Deepika Padukone), was commendable.

Vikrant Massey's 6 Best Performances

Big Films Releasing In November & December 


November treat for Marvel fans! The Brie Larson-led superhero movie is all set to release on November 10. 

Helmed by Kabir Singh fame Sandeep Reddy Vanga, the thriller starring Ranbir Kapoor will hit theatres on December 1. 



Clashing with Animal, Vicky Kaushal’s patriotic drama is set to hit theatres on December 1. 

Helmed by Sriram Raghavan, the film, starring Katrina Kaif and Vijay Sethupathi, will hit the theatres on December 15.

Prabhas’ highly anticipated film will be released on the same date as SRK’s Dunki i.e. December 22.  

Shah Rukh Khan and Rajkumar Hirani’s comedy-drama is due for release on December 22. 

Big Films Releasing In November & December

Most Hundreds In An ODI Career

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 Is Backward Walking a Game Changer? 5 Reasons to Give It a Try 


In your typical forward walk, you step heel-to-toe, meaning your heel makes contact with the ground before your toes. Backward walking reverses this pattern, with your toes touching down first, altering muscle engagement in your hips and legs. Studies show that walking in reverse, or retro walking, places a greater workload on your leg muscles compared to forward walking. 




Reverse walking is more calorie-intensive than regular walking because it engages your muscles more. The American College of Sports Medicine (ACSM) states that walking briskly at 3.5 miles per hour burns 4.3 METs, while walking backward burns 6.0 METs. 

 

Reverse walking can enhance your cardiorespiratory fitness, improving the efficiency of oxygen supply by your heart and lungs during exercise. In a small study, young women underwent a six-week training programme involving backward walking and running, resulting in decreased body fat and enhanced cardiorespiratory fitness. 

According to specialists, walking in reverse reduces stress on the knee joint and kneecaps. It also reinforces the quadriceps, providing better knee support, potentially alleviating discomfort caused by conditions or injuries like knee osteoarthritis and runner’s knee. 

 

Walking in reverse also benefits your cognitive function. While walking is typically an automated activity for many, reverse walking demands increased attention and deliberate awareness of your movements. This can enhance your proprioception and overall body awareness as you navigate. 

Is Backward Walking a Game Changer? 5 Reasons to Give It a Try

What Makes Italy’s Giorgia Meloni a Woman Leader With Difference 

Italy’s Prime Minister Giorgia Meloni has emerged as leader of substance whose prominence in the news cycle is outshining her European peers, such as UK’s Rishi Sunak and France’s Emmanuel Macron. 

Willing to Make Personal Sacrifices if Needed 

Meloni recently became the first leader to announce on social media that she was parting with her boyfriend. 

In a postscript, Meloni addressed those who hoped to ‘weaken’ her by striking her private life. 

“No matter how much a water drop may hope to carve the stone, the stone remains stone and the drop is only water,” Meloni wrote. 

For weeks, Giorgia Meloni’s relationship with TV news host Andrea Giambruno, was dominating the news cycle in Italy and its immediate neighbourhood. Theirs was a relationship that lived in constant media limelight. 

But a comment by Giambruno, stating women should avoid getting drunk to avoid potential sexual assaults, created a political storm in Italy. Meloni clarified that her partner did not represent her views. But the damage was done. 

The personal and political overlapped. Meloni chose political, defying a discourse among women leaders (example New Zealand’s former PM Jacinda Ardern) to reflect that she has enough to fulfil the demands of a challenging premiership. And that she’s there to stay. 


Italy’s Prime Minister Giorgia Meloni has emerged as leader of substance whose prominence in the news cycle is outshining her European peers

Image Courtesy: Google/X (for all images)

WWE Crown Jewel 2023 Full Results

Happy Birthday Virat Kohli: A Look At His Career

Virat Kohli turns 35 on November 5 and here are some of his stats from international cricket.

He made his ODI debut in August 2008 and has 13,525 runs in 288 matches - the second most for India behind Sachin Tendulkar.

In T20Is, he has 4,008 runs in 115 games - the most for nay batter in world cricket.

His 48 ODI tons are second in the world cricket behind Sachin Tendulkar's record of 49.

Overall, Kohli's 78 international tons (48 in ODIs + 29 in Tests + 1 in T20Is) are second most in the world behind Sachin's 100 tons.

Kohli is also fastest to score 8k, 9k, 10,k, 11k, 12k, and 13k international runs.

Kohli's 8,676 runs in 111 Tests are the fourth most for India Tests behind Sachin, Rahul Dravid, Sunil Gavaskar and VVS Laxman.

Birthday Special: 6 Times Khushi Kapoor Left Us In Awe With Her  Looks

As Khushi Kapoor celebrates another year of her vibrant life, we take a moment to admire her evolution into a bona fide style icon.



Khushi made jaws drop in a dazzling black sheer full-length off-shoulder dress with a daring slit.


Khushi rocked an all-Dior look in a coordinated set. Her outfit featured a golden shirt with mirror embellishments all over.



In an iconic fashion moment, Khushi Kapoor donned a sheer black Manish Malhotra ensemble adorned with sequined embellishments.

Khushi Kapoor’s uber-chic sense of style is shone in an asymmetrical purple satin dress that she carried with effortless grace.

The young fashion icon proved her bold and daring style in a black racy co-ord set with enticing cutouts that accentuated her sensuous aura.



Khushi Kapoor knows how to make a statement. Her purple floral sundress with a daring slit and puffed sleeves reflects her super chic and trendy sense of style.


Birthday Special: 6 Times Khushi Kapoor Left Us In Awe With Her Glamourous Looks

From Jawan to Aarya: OTT Releases to Watch This Weekend

The Tamil-language drama was released on Amazon Prime Video on October 31. It is a heart-wrenching tale of adoption, pitting adoptive parents against the biological mother.

Keep surfaces clear of unnecessary items and keep on display items that hold sentimental or aesthetic value for you. Invest in storage solutions to maintain a clutter-free environment.





The Tamil-language thriller movie is releasing on Amazon Prime Video on November 3. The movie revolves around the murder of an editor of a media house by a fan who was enraged as he wrote something negative about his favourite actor.

Sushmita Sen returns with the third season of the family drama, Aarya. It is available on Disney+ Hotstar from November 3.


Amazon Prime Video has released another gripping tale of a young female detective stuck in a complex situation.


The Netflix drama is about a kind-hearted nurse working in psychiatry who goes above and beyond to be a daily dose of sunshine.

Here are the movies and web series you can watch this weekend.

Movember is more than just growing a moustache; it’s a movement that shines a spotlight on men’s health issues. As November rolls in, let’s commit to better well-being. Here are seven essential health tips for men this Movember:


Don’t wait for something to go wrong. Regular check-ups with your healthcare provider can help catch issues early and keep you on the path to good health.

Understand your baseline health indicators — blood pressure, cholesterol levels, and body mass index (BMI). Knowing your numbers empowers you to make informed decisions.

Mental health matters. Don’t hesitate to seek help or talk to a mental health professional if you’re struggling. It’s a sign of strength, not weakness.

Nutrition is key. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Avoid excessive sugar and processed foods.

Regular physical activity benefits not only your body but also your mind. Aim for at least 150 minutes of moderate-intensity exercise per week.

Excessive alcohol and smoking can harm your health. If you’re trying to quit, seek support and resources to make it happen.

Grow a moustache, engage in conversations about men’s health, and consider fundraising for the cause. Your involvement can make a real impact.

7 Health Tips for Men This Movember


Most Hundreds Against One Team in ODI World Cups

Players With Most Hundreds Against One Team In ODI World Cups

Fastest 2023 ODI World Cup Centuries ft. Fakhar Zaman

IND vs SA Live Streaming: How To Watch India vs South Africa - ICC World Cup 2023

India and South Africa, two of the strongest teams in the ICC ODI World Cup 2023, will clash in a super match on Sunday (Nov 5).

Eden Gardens in Kolkata will host the India vs South Africa match in the ICC ODI World Cup 2023 on Sunday (Nov 5).

The match between India and South Africa will commence at 02:00 pm IST on Sunday (Nov 5). 

Star Sports Network has the rights to telecast the India vs South Africa World Cup 2023 live in India.

The match will be available on these channels: Star Gold SD
SS1 Tamil SD+HD
SS1 Telugu SD+HD
Star Maa Gol
SS1 Kannada SD
Star Suvarna Plus



Disney+Hostar will broadcast the India vs South Africa World Cup 2023 match live in India. 

IND vs SA Live Streaming: How To Watch India vs South Africa World Cup 2023

7 "Unhealthy" Foods That Can Actually Be Good For You

Disclaimer: The food items mentioned here are too addictive and their overconsumption can have grave ramifications for your physical health.

Ice creams contain essential nutrients such as protein, calcium and vitamins. Also, they contribute a lot to your mental health. Ice cream made with milk can also help your bones grow stronger.


When prepared with the right ingredients, pizza can actually be a very healthy item to eat. It consists of a crust (grains), cheese (dairy), tomato sauce, and multiple toppings (vegetables). These provide a wide variety of essential nutrients.

In no case, red wine should be overconsumed. It contains antioxidants that protect the lining of blood vessels in your heart. So, you can ward off heart-related diseases with it if consumed in moderation.

When prepared without extra seasoning, popcorn is low in calories and high in polyphenols. Polyphenols are known to help with blood circulation, digestive health, and other bodily functions.
 

Chewing gum leads to an increase in the flow of oxygen to the brain and around the body. This improves memory and generates a feeling of relaxation.

Dark chocolate is low in sugar and reduces the risk of heart disease. Dark chocolate is also a great source of vitamins and minerals, which can improve blood flow to the skin and increase skin hydration.

Moderate consumption of coffee leads to a lower risk of heart disease. It can also help you overcome Parkinson’s disease, liver and endometrial cancers, and depression. The key word is: Moderate.

The food items mentioned here are too addictive and their overconsumption can have grave ramifications for your physical health.

ICC World Cup 2023 - IND vs SA: 6 Players To Watch Out For 

India and South Africa will lock horns in a highly-anticipated match on Sunday (Nov 5) at the Eden Garden in Kolkata. Here are the players to watch out for: 

India’s star batsman Virat Kohli has shown exceptional form in the ongoing World Cup. He scored 88 runs in the last match against Sri Lanka. 


South Africa’s opener and wicketkeeper is the leading scorer in ICC World Cup 2023. He has scored 545 runs in seven matches, including four centuries. 

Marco Jensen has been making waves at the ICC World Cup 2023. The talented left-arm pacer has been one of the standout young talents in the tournament. 


Shami’s performance in the World Cup has been nothing but extraordinary. He became the highest Indian wicket-taker in World Cup history. 


The 23-year-old bowler has taken 14 wickets in the ongoing marquee event. He has also scored 305 runs in the tournament. 


In India’s last match against Sri Lanka, Shubman Gill scored 92 runs. Despite being sick during the tournament, he has amassed 196 runs in the last five games. 


India and South Africa will lock horns in a highly-anticipated match on Sunday (Nov 5) at the Eden Garden in Kolkata.

Most ODI Runs for India Against South Africa

Do You Have Hypervitaminosis C? Check These 5 Symptoms

Vitamin C is essential. Some even say it keeps you young. But excess amount may be harmful. Here are 5 symptoms of Hypervitaminosis C.

If you don't regulate Vitamin C intake well, headache may be a symptom.


You may feel nauseous if Vitamin C amount spikes up in your body.

Your body may even try to expel the excess content.


Heartburn is another symptom of Hypervitaminosis C.

These 5 Countries got Most Foreign Aid from USA

The US spends billions of dollars every year in foreign aid. The data for 2021 is out, and here are the countries that received the most aid from the US.

Israel received $3.3 billion in US foreign aid in 2021 which was mainly for military purposes and maintaining its military prowess.

Jordan was granted $1.6 billion in US foreign aid in 2021 to aid its economy and support Syrian refugees.

Afghanistan, before the Taliban takeover, received $1.4 billion in US foreign aid in 2021 which was primarily for humanitarian necessities.

Ethiopia was also one of the leading beneficiaries of US foreign aid in 2021 with $1.39 billion allocated for humanitarian and economic development.

Egypt received $1.29 billion in US foreign aid in 2021 to promote stability, economic growth, and poverty reduction, contributing to job creation and poverty alleviation.


Roman to retain WWE Universal Championship

Drew to beat Seth to win World Heavyweight Championship (expect Damian Priest to cash in his MITB briefcase)

Fatal Five Way Women's World Championship

Logan to beat Rey for United States title

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Toxic Air in Delhi: Your Questions on Indian capital's winter pollution, answered

Winter has come in Delhi. So has pollution. Delhi's air pollution spiked to 100 times the WHO health limit this November

Why is Delhi Most Polluted Capital This November?

This is because smoke from farmers burning crop stubble in North India and unfavourable climactic conditions make air toxic to breathe.

The pollution action plan deployed by Delhi's Aam Aadmi Party government, which includes sprinkling of water on roads to reduce dust, remains ineffective.

Is Temperature Inversion to Blame? What's it?

Yes, partially. Temperature inversion is a natural phenomenon in which and the cold temperatures allow for the trapping of pollutants near the ground.

Vehicular emissions, construction and the burning of rubbish at waste plants make Delhi's air polluted.

Courtesy of IPL, Gambhir -- the two-time IPL winning captain -- earned a whopping INR 95 crore (INR 950 million) approximately. As Lucknow Super Giants (LSG) mentor, he earned INR 3.5 crore per season (from 2022-23). As KKR mentor, he reportedly charged a staggering INR 25 crore (INR 250 million).

Rhea Ripley vs. Nia Jax vs. Zoey Stark vs. Shayna Baszler vs. Raquel Rodriguez

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Friends: Joey Tribbiani's 7 Hilarious Quotes


Joey is the most hilarious and innocent character in the 90's hit sitcom Friends. He has made all of us laugh out loud with his silly quotes and one-liners that went on to become iconic.



Here we have curated the seven funniest quotes from our beloved Joey.


4. "Well, the fridge broke, so I had to eat everything"



5. "Look at me! I’m Chandler! could I be wearing any more clothes?"



6. "Monday, one day. Tuesday, two day. Wednesday...when day...what day? Thursday! The third day, Okay?"



Friends: Joey Tribbiani's 7 Hilarious Quotes

6 Effective Tips
 to Keep Your Diet Healthy This Festive Season

Making sweets at home with premium ingredients, where you can regulate the amount of sugar, ghee, and fat, is one way to guarantee healthier dessert options.


Try replacing sugar with jaggery or honey and maida with whole wheat to make better decisions.


To keep yourself energetic throughout the day, follow a healthy meal plan and make an effort to include more protein and fibre in your meals.


6 Effective Tips to Keep Your Diet Healthy This Festive Season

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Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend