Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

7 Unexplained Mysteries That Continue to Intrigue and Fascinate

The world is a mysterious place, with many head-scratching happenings that defy our understanding. Here are some popular unexplained mysteries that continue to intrigue and fascinate people around the world.

A mysterious, powerful group credited with 'cover-ups' of historical events and conspiracies over two centuries — including the question mark over who shot John F Kennedy.

A region in the western part of the North Atlantic Ocean known for a high number of unexplained disappearances of ships and aircraft.


Ancient geoglyphs located in the Nazca Desert in southern Peru, known for their large-scale designs that can only be fully appreciated from the air.


An illustrated codex from the early 15th century, written in an unknown script that has yet to be deciphered, leaving its content and purpose shrouded in mystery.


An American merchant ship discovered adrift and deserted in the Atlantic Ocean in 1872, with no clear explanation for the disappearance of its crew.

Massive stone statues located on Easter Island in Polynesia, their origins and the methods of their construction remain a subject of speculation and mystery.

A low-frequency humming sound reported by residents in the area of Taos, New Mexico, with its source and cause still remaining unidentified, leading to speculation and theories about its origins.

Here are some popular unexplained mysteries that continue to intrigue and fascinate people around the world.

Jackal God and more: 7 Fascinating Egyptian Deities

Egyptian mythology is fascinating, it has gods that can transform into animals. Here are some interesting gods and the animals they are associated with.

The god of mummification and the afterlife, often depicted with a jackal's head, overseeing the process of embalming and guiding souls to the underworld.

The goddess of home, fertility, and domesticity is represented as a lioness or a cat. Bastet embodies both nurturing and fierce protective qualities.


The god of wisdom, writing, and knowledge, often depicted with the head of an ibis bird, is associated with the invention of writing and the divine arbiter of disputes among the gods.


The goddess of magic, fertility, and motherhood is revered as a protective deity and the epitome of maternal devotion and power. She is often depicted with the horns of a cow or as a scorpion, a bird or a sow.


The powerful sun god is often depicted as a falcon-headed deity, symbolising the sun's daily journey across the sky.

The god of pharaonic power, fertility and military prowess, Sobek is associated with the Nile and the fertile lands. He is often associated with crocodiles.

The god of the sky, war, and kingship, represented as a falcon or a man with a falcon head, symbolising divine kingship and protection, particularly of the reigning pharaoh.

Here are some interesting Egyptian gods and the animals they are associated with.

Vegetable Biryani, a fragrant and flavorful rice dish, combines aromatic spices, basmati rice, and fresh vegetables. You can garnish with fried onions and fresh coriander for an enticing presentation.



Dal Makhani is a creamy and flavour-rich dish made from black lentils and kidney beans and cooked with tomatoes, cream, and a blend of spices. This lentil curry will be a hit at your festivities.

Chana Masala is a spicy chickpea curry that is a crowd-pleaser. Cooked with a medley of spices, tomatoes, and onions, Chana Masala is both hearty and satisfying. Serve it with fluffy naan or steamed rice.


Malai Kofta is an indulgent North Indian curry made with creamy, spiced vegetable dumplings and simmered in a rich tomato-based gravy. It's a showstopper that's bound to impress your guests.


Spinach and Corn Curry combines the goodness of spinach with the sweetness of corn. Blended with aromatic spices and creamy coconut milk, it's a nutritious and flavourful addition to your festivities.


Aloo Gobi is a classic North Indian dish. It brings together tender cauliflower and potatoes in an aromatic curry. Infused with cumin, coriander, and turmeric, it's a comforting and homely choice for your festive dinner.

Vegetable Korma is a luxurious blend of mixed vegetables in a creamy coconut and cashew-based gravy. It is a delightful treat for the taste buds and strikes a perfect balance between richness and subtle spices.


Here are seven mouthwatering festive dinner recipes that offer a delightful departure from the usual paneer fare.

7 'No-Paneer' Festive Dinner Recipes

Highest Individual Score At Number Three Or Lower In ODIs

Walnuts: Discover 7 Health Benefits of This Brain-Shaped Powerhouse Nut

Among commonly consumed nuts, walnuts exhibit the highest antioxidant activity.



Walnuts offer a substantial amount of omega-3 fatty acids compared to other nuts, delivering 2.5 grams of omega-3s per one-ounce serving.


The polyphenols found in walnuts have the potential to combat oxidative stress and alleviate inflammation.

In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced an increase in beneficial gut bacteria, particularly those producing gut-nourishing butyrate.


While walnuts have a high-calorie content, not all of the calories they provide are fully absorbed, and they may also assist in appetite control.


Studies propose that incorporating nuts like walnuts into a heart-healthy diet on a daily basis may have a positive impact on blood pressure.


Walnuts consist of nutrients that can potentially shield your brain from detrimental inflammation and sustain healthy cognitive function as you advance in age.


Walnuts: Discover 7 Benefits of This Brain-Shaped Powerhouse Nut

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If you want to convert your basic tee or dress into a masterpiece, take tips from Olympians. Since gymnasts cannot wear jewellery while performing, they like to use rhinestones on their leotards to add a bit of glam to their looks.  


This juice has a zesty combination of oranges, grapefruits, and lemons. It has vitamin C for strengthening the immune system. It’s excellent to stave off wintertime flu and colds. 




France has 12 time zones because it has a number of overseas territories, such as French Polynesia and Réunion. These territories are located in different parts of the world, so they have different time zones. 



Beetroots are a winter superfood known for their high nutrient content. Blend them with carrots, apples, and ginger for a vibrant juice that supports heart health and provides a natural energy boost.

Pomegranates are a winter jewel, loaded with antioxidants that protect against diseases. This juice is not only delicious but also promotes glowing skin and a healthy heart. 


You can combine kale, spinach, celery, and green apples to make this nutrient-dense drink. It strengthens the immune system and provides essential vitamins and minerals. 

Fresh cranberries, when juiced, offer a tart and tangy beverage rich in vitamin C and antioxidants. This juice is excellent for urinary tract health and helps prevent infections.


A warming blend of carrots, ginger, and a hint of lemon, this juice is packed with immune-boosting properties and is known for its anti-inflammatory benefits. 


These seven antioxidant-rich winter drinks will keep you energised and well during the chilly months ahead.

7 Healthy Juices To Savour This Winter 

Here’s a list of her songs in this week’s top 10 list 

This song by Taylor Swift has topped the charts. 

Second on the list, this song has taken the internet by storm. 


This track has grabbed the third spot on the charts. 

This song by the pop sensation has grabbed the 5th position 

This song by Swift has been on the charts for 26 weeks now and is still going strong. It is on the 6th spot. 

This track is on the 7th spot on the charts. 

This track is on the 9th spot on the charts. 

Here’s a list of her songs in this week’s top 10 list

Taylor Swift Rules Billboard Charts 

7 Superfoods Which Help In Reducing Risk Of Brain Stroke

Turmeric contains antioxidant and anti-inflammatory properties which help in protecting the brain.

Leafy greens are a good source of nutrients which reduces the risk of brain stroke and helps in maintaining blood pressure.

Avocado is rich in healthy nutrients which keep the blood pressure maintained and avoid the risk of brain stroke.


Nuts and seeds are a good source of fibre reduce the risk of blood clotting and improve the health of the human brain.

Berries are rich in antioxidants which help protect the cells of the brain from damage and improve its cognitive functions.

Whole grains like brown rice, oatmeal and quinoa regulate the body's blood sugar levels and decrease the risk of stroke.

They are rich in omega-3 fatty acids which help reduce inflammation, improve blood vessel function, and decrease blood pressure and the risk of stroke.

8 Famous Street Markets In India You Must Visit  

Known as a one-stop-shop place for most trendy and cheap clothes, this market is popular among fashion lovers and college students.


This is a historic market where one can purchase a wide range of products from electronics to clothing.  

One of the oldest markets in the national capital, it is a maze of narrow bylanes and alleys that transcends tourists into a different world of spices, savouries and clothing.


It is a famous and bustling shopping street where one can purchase a range of clothing, accessories, decorative items and electronics.


This is a prominent shopping area in Lucknow and is famous for its Awadhi cuisine and traditional clothing and jewellery.


This famous street lane is located near the Gateway of India and is famous for clothing, jewellery and unique items.

A place which is loved by locals and tourists, this market is a hub of handicrafts, accessories and traditional and Western clothing.  

Famously known as Choodi Bazaar, it is known for selling exquisite bangles, especially traditional lacquer bangles.

8 Famous Street Markets In India You Must Visit

Follow These 'Life’s Essential 8' & Slow Ageing By 6 Years 

Researchers at Columbia University said in a report that the eight behaviours advocated by the American Heart Association, called ‘Life’s Essential 8’, may significantly delay biological ageing. 

The research recommends that one should eat a nutrient-rich diet and aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola. 

The research based on analysis of more than 6,500 adults noted that adults should get 2½ hours of moderate or 75 minutes of vigorous physical activity per week. 

As per the research, the use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable deaths in the US. 

For a long life, good and healthy sleep is a must. It promotes healing, improves brain function and reduces the risk of chronic diseases. As per the research, most adults need 7-9 hours of sleep each night. 

Maintaining a healthy weight has many benefits and is crucial for a long life. 

The research suggests that high levels of non-HDL, or ‘bad’, cholesterol can lead to heart disease. 

Management of blood sugar is vital and it must include testing. Monitoring haemoglobin A1c can better reflect long-term control in people with diabetes or prediabetes. 

The research said that keeping blood pressure within acceptable range can keep you healthier longer. 

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The ideal time to consume ashwagandha is in morning so that you feel energetic throughout the day.

7 Indian Cities Among Top 10 Most Polluted In World With Worst AQI Ranking  

New Delhi, which has been making headlines for worsening air quality for the last five days, ranked third with AQI 589.  

Cuttack, a city in Odisha, with AQI 564 shares fourth place among the top most polluted cities. 

Bhiwadi, which is located in the Indian State of Rajasthan, also made it to the global list with AQI 554. 

Faridabad which falls in National Capital Region and shares close proximity with New Delhi recorded AQI at 495. 

Meerut which is the largest city in the National Capital Region after New Delhi and is also famous as India's sports city also recorded a worse air quality with AQI at 490.


Hisar, located in the state of Haryana in northwest India, had AQI of 465. 

Ghaziabad, which is part of Delhi-NCR, also witnessed severe air pollution with AQI reaching 450. 


7 Indian Cities Rank Among Top 10 Most Polluted In World With Worst AQI Ranking

Best Figures For An Indian Spinner In World Cups

Squid Game: The Challenge — 
What to Know About Reality TV Series




Squid Game: The Challenge is a reality TV show inspired by the popular Netflix series Squid Game. 



The show features 456 contestants competing in life-size versions of the games from the series, with a prize of $4.56 million for the winner. 



The games are deadly, though not nearly as deadly as the parent series of course, and contestants are eliminated if they lose. 



The show has been criticised for its potential to traumatise contestants and for glorifying violence. 



However, producers have defended the show, arguing that it is a safe and entertaining way for fans to experience the Squid Game universe. 



The show’s host has not yet been announced. 



The show is filmed in the United Kingdom and is set to premiere on Netflix in November 2023. 



Squid Game: The Challenge is the most expensive reality TV show ever made. 



The reality TV show will premiere on November 22. 



Squid Game: The Challenge — What to Know About Reality TV Series

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Pereira vs Procházka: Who wins UFC Light Heavyweight title? 

Ultimate Fighting Championship (UFC) 295 will be held on Nov 12 and the main event is the Light Heavyweight title clash between Alex Pereira (Brazil) and Jiri Procházka (Czechia).


Pereira has ten fights in Mixed Martial Arts (MMA) so far with eight wins and two losses. Procházka, on the other hand, is more experienced in MMA with 33 fights, which include 29 wins, three losses, and one draw. 

Both fighters are elite strikers in the world of combat sports. Even though Procházka presents a knockout threat, Pereira would be a difficult opponent for him as the Brazilian is a kickboxing veteran and held the Middleweight and Light Heavyweight titles in Glory before he switched to MMA. 

Pereira is also the former UFC Middleweight champion. 

Pereira has a significant striking accuracy of 62%, while Procházka's rate is 55%. However, the Czech has a slightly better figure of significant strikes landed per minute at 5.77 compared to Pereira who is at 5.11. 

Both fighters are elite strikes and rarely grapple or wrestle. But Procházka has an edge given his greater experience in MMA and he was the previous UFC Light Heavyweight champion after defeating Brazil’s Glover Teixeira by submission. 

Who is the next Light Heavyweight King? 


It’s a difficult contest for sure and both fighters will likely stay on their feet. Procházka has more MMA experience and presents a greater knockout and grappling threat. But Pereira quickly earned a name for himself in the UFC, and his devastating left hook and unusual low kicks would be extremely challenging for the Czech. 

Prediction: Pereira wins by knockout or Procházka wins by submission.


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Image Courtesy: AFP/Google (for all images)

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6 Amazing Health Benefits Of Giloy (Tinospora cordifolia) 




The climbing shrub Giloy (Tinospora cordifolia) is a vital herb in Ayurvedic medicine. Each part of the herb is used medicinally since it provides a unique health benefit. For a very long time, people have used it to treat fevers, infections, diarrhoea, and diabetes. Here are 6 well-known benefits of the herb: 




According to studies, giloy can help with skin rashes and seasonal allergies. It prevents oxidative damage to cells because of its antioxidant properties. It boosts vigour and immune system function in the body. 




The juice from the stem of the giloy plant if consumed on empty stomach every morning helps in diabetes management. It has hypoglycemic and anti-diabetic properties, which reduce blood sugar levels. 




It is particularly beneficial for respiratory conditions like asthma, cough, colds, and tonsils because of its potent anti-inflammatory and antioxidant qualities, which calm the respiratory system’s mucous membrane. 




Giloy works well against ageing. Packed with flavonoids, it protects cells from harm and promotes the growth of new cells. It lessens the obvious signs of ageing by nourishing the skin and increasing the production of collagen. 




Giloy is regarded as one of the greatest medicines for treating different fevers and illnesses. 




Giloy is a long-established remedy for digestive system issues like diarrhoea, colitis, vomiting, hyperacidity, and enhances digestion. 




6 Amazing Health Benefits Of Giloy (Tinospora cordifolia)

7 Natural Remedies to Control Blood Pressure 




Cutting back on sodium is essential for lowering blood pressure. When you consume too much sodium, your body begins to retain fluid and blood pressure spikes dramatically as a result of this. 






Maintaining an active lifestyle is crucial to good health. Frequent exercise improves mood, strength, and balance. In addition to lowering blood pressure, it lowers your chance of developing diabetes and other heart conditions. 






Your blood pressure rises temporarily for a few minutes after each cigarette you smoke. Regular smoking can cause your blood pressure to remain high for extended periods of time. Giving up smoking helps to eliminate other health issues as well in addition to lowering blood pressure. 




Excessive alcohol consumption can result in a number of health problems, including elevated blood pressure, so it’s best to give up alcohol entirely. 






Blood pressure can momentarily rise as a result of stress. An excessive amount of it can cause you to feel pressured for a long time. Regular yoga and breathing exercises relieve stress and help lower blood pressure. 




Blood pressure and weight are closely related. Losing excess weight can have a big impact on blood pressure. Aim for a healthy body mass index (BMI). 




Eating foods high in potassium, such as spinach, sweet potatoes, and bananas, can lower blood pressure. 




7 Natural Remedies to Control Blood Pressure

6 Reasons Why You Must Include Rice in Your Diet


Rice is a versatile and nutritious staple in many diets around the world. Here are seven health benefits of consuming rice you must know: 








Rice is a rich source of carbohydrates, is easily digestible and hence provides quick energy. 








It contains essential nutrients such as vitamins, minerals, and fibre. Brown rice, in particular, is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6 that completes nutrition requirements.





The fibre in rice helps promote healthy digestion preventing constipation and supporting regular bowel movements. 








Brown rice is known to support heart health as it contains compounds that help lower cholesterol levels and reduce the risk of heart disease. 



Rice is naturally low in fat, making it a good choice for those looking to manage their fat portion intake. 




Rice is gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease. 




Some varieties of rice, especially whole grain rice, contain antioxidants that help protect the body from oxidative stress and inflammation. 


6 Reasons Why You Must Include Rice in Your Diet

Tips to Minimise the Impact of Air Pollution on Lung Health

To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels.


During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask.

Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities.

Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement.


Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources.

Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution.

Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality.

Best Looks from 2023 CFDA Fashion Awards Red Carpet


The Council of Fashion Designers of America hosted its annual awards on Monday night at the American Museum of Natural History in New York City. Here are some of the best looks from the CFDA 2023 red carpet.


The Kardashians star stunned in a retro look. She donned a textured black Chrome Hearts dress and styled her hair in a retro updo.

Hathaway, who was the host of the night, wore a billowing denim skirt along with a contrasting denim corset top by Ralph Lauren.

The tennis legend picked a voluminous Thom Browne gown, which featured billowing draped sleeves and a dramatic train, for the red carpet.


The Goop founder walked the red carpet in a sleek all-black ensemble, which consisted of a black skirt with a centre slit and a black turtleneck top.

The supermodel chose a stunning black and white gown for the event. Her attire featured a flowy skirt and a polka dot print.

The actress' Vera Wang gown featured a sweetheart neckline with an elaborate flare and a bold side slit. She paired it with black gloves and black strappy heels.

Moore opted for a shiny silver Carolina Herrera gown for the night. The diva accessorised her body-hugging dress with simple black heels and a black clutch.

Best Looks from 2023 CFDA Fashion Awards Red Carpet

6 Benefits of Consuming Carom (Ajwain) Water 




Ajwain water or water infused with carom seeds offers several potential health benefits. Here are six reasons you must know to add Ajwain water to your lifestyle: 






Ajwain is known for its digestive properties that help in flushing out harmful toxins from the body and reducing obesity. Consuming ajwain water may help alleviate indigestion, bloating, and gas by promoting the release of digestive enzymes. 






Ajwain water is often used to relieve acidity and heartburn. The carom seeds help in reducing excess stomach acid and provide relief from discomfort. 






Ajwain has anti-inflammatory properties that help in reducing inflammation in the digestive tract. 






The carom seeds contain compounds that have been traditionally used to address respiratory issues. Ajwain water also helps in easing coughs, colds, and congestion. 






Ajwain is believed to have antibacterial properties which contribute to its use in promoting overall gut health and preventing infections. 


Some traditional practices suggest that ajwain water helps alleviate menstrual cramps and discomfort.


6 Benefits of Consuming Carom (Ajwain) Water

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Probiotics, which are found in yoghurt, can improve digestion by encouraging good bacteria in your digestive system.



Apples have a type of fibre that enhances the healthy bacteria in your stomach and helps in improving digestion.



Chia seeds' high fibre content can help with digestion by encouraging the growth of probiotics in your stomach and maintaining regularity.



Whole grains have a high fibre content, which helps promote healthy digestion, ease constipation, and nourish your healthy gut bacteria.



Ginger may speed up the passage of food through your stomach, mitigating some of the side effects of slow digestion.



The nutrients in beetroot can aid with digestion by boosting healthy gut bacteria and giving your stools more volume.



Green vegetables support a healthy digestive system by enriching your body with fibre and magnesium and by encouraging the growth of beneficial bacteria in your stomach.



Salmon's omega-3 fatty acids have the potential to improve digestion by lowering gut inflammation.



8 Foods That Help in Faster Digestion



Teams With Most Wickets In 2023 ODI World Cup

Prioritise sleep, exercise, and a healthy diet. Managing stress and practising mindfulness can also help manage ADHD symptoms.

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Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country