Leheriya continues to show Bollywood’s enduring love for this timeless art form. From Kareena Kapoor, Alia Bhatt, and Shilpa Shetty, here's a look at the Bollywood actresses who embrace the vibrant, wave-like trend and carry forward the timeless Rajasthani art.&nbsp;

Leheriya never goes out of style! From Kareena Kapoor to Alia Bhatt, how Bollywood actresses prove their love for the timeless trend

From Moon Lovers: Scarlet Heart Ryeo to Twinkling Watermelon and other fan-favourite K-dramas in which second seasons remain rare, but some stories have proved too memorable for viewers to let go.

Moon Lovers-Scarlet Heart Ryeo to Twinkling Watermelon: K-dramas that deserve a second season

Apple's A20 Pro chip in the iPhone 18 Pro uses TSMC's 2nm N2 node and Gate-All-Around transistors. It features a 6-core CPU, 7-core GPU, and a 32-core Neural Engine, delivering 30 per cent better battery efficiency and elite on-device AI speeds.

A20 Pro: Why Apple's 2nm chip technology could make a huge difference

The iPhone 18 Pro's f/1.48 aperture captures 50 per cent more light for superior low-light photography. This massive mechanical opening enables faster shutter speeds, cleaner images, genuine optical bokeh, and significantly faster Night mode shots.

iPhone 18 Pro camera: Why f/1.48 matters

The US marked the 25th anniversary of 9/11 with ceremonies in Manhattan, Shanksville and the Pentagon. Former presidents attended the Ground Zero event; they read, and everyone observed silence.&nbsp;

25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS

7 Whimsical Libraries and Book Havens All Book Lovers Must Visit

Libraries are temples of knowledge, but no-one said they can't just be a pretty place to visit. These are the most whimsical libraries, book havens around the world.

Located in Bavaria, Germany, this whimsical library is designed to resemble a fairytale castle. It's a picturesque destination for book lovers, offering a dreamy setting with turrets and towers filled with books.


Embrace the magical world of Harry Potter at the Hogwarts Library in Edinburgh, Scotland. This library captures the enchantment of the wizarding world, housing a diverse collection of books on magic and wizardry.


In the heart of Mexico City, the Biblioteca Vasconcelos stands out as a modern marvel. With transparent walls, suspended walkways, and extensive bookshelves, it's a futuristic haven for those who appreciate contemporary library design.


Steeped in history, The Bodleian Library in Oxford is one of the oldest libraries in Europe. Its architectural beauty and extensive collection make it a notable destination for those interested in the heritage of literature.


Housed in a former Dominican church in Maastricht, Netherlands, this bookstore offers a unique blend of spirituality and literature. Its high ceilings and serene ambiance make it a distinctive book-browsing experience.


Transport yourself to a fairytale setting in Porto, Portugal, at Livraria Lello. Known for its intricate design and a staircase that seems to lead to another world, it's a must-visit for those seeking a magical literary experience.


Recognised as the world's largest library, The Library of Congress in Washington, DC boasts grandeur and an extensive collection. It can be called a pilgrimage site for book enthusiasts, which showcases the vastness of human knowledge.


These are the most whimsical libraries, book havens around the world.

7 Unusual Festivals Around the World You Won't Believe Exist


Around the world there exist some pretty quirky festivals involving the most unusual rituals. Here are some you should know.

Spain's tomato frenzy is known to everyone. The streets of Buñol transform into a chaotic sea of red as participants engage in the world's largest tomato fight.


At South Korea's Boryeong Mud Festival, mud wrestling, slides, and spa treatments turn a coastal town into a muddy paradise.


In Finland, they hold a quirky race, where participants shoulder their spouse and sprint to victory at Wife Carrying Championship, a unique race where couples navigate obstacles and compete for glory.


In Scotland, the Up Helly Aa in Shetland, has torch-wielding "Vikings" ignite the night in a dramatic homage to Norse traditions.


At Bolas de Fuego, El Salvador's "Balls of Fire" festival, participants swing fiery balls around in a mesmerising display of controlled chaos.


In Japan, during Hadaka Matsuri aka Japan's Naked Man Festival, thousands clad only in loincloths gather for a chilly communal experience believed to bring good fortune.


In Mexico's Oaxaca, there's a festival called Night of the Radishes, an event where artisans carve intricate scenes from radishes, turning humble vegetables into ephemeral masterpieces.


7 Historic Landmarks with Surprising Secrets

History may be full of murky secrets, however, these historical landmarks have the most fascinating ones.

Beneath the Great Wall of China, there are clandestine tunnels, where ancient military strategies lurk in the wall's hidden defences.


The pyramids of Egypt hide celestial secrets. There, the ancients have synced up their structures with the sun.


There are cryptic messages etched into the Statue of Liberty, which turn the symbol of freedom into a thrilling mystery novel waiting to be cracked.


At the heights of the Eiffel Tower there's a clandestine apartment where Gustave Eiffel, the French engineer behind the landmark escaped the hustle.


Under the Colosseum there are underground hidden tunnels, where gladiators plotted their fate.


In the heart of the Kremlin, are hidden bunkers and Cold War relics  that turn Moscow's fortress into a covert labyrinth.


At the Sydney Opera House, one can uncover Jørn Utzon's architectural symphony, that turn the iconic landmark into a stage where innovation and design take a bow.


5 Best Car Shows To Binge Watch During Holidays


Jeremy Clarkson, Richard Hammond and James May will forever be known as the biggest names in automotive television history. The show started in 2002 as the reworked version of the original 1977 show and went on to break several records.

A sports-documentary series started in 2019 focusing on the pinnacle of motorsport racing - F1. The series revitalised the sport and made F1 a household name in USA and across the globe.


After the OG Top Gear crew was disbanded, Jeremy Clarkson and co. went away and created a brand new show in partnership with Amazon Prime. The series is expected to end next year. 


Counting Cars focused on Count Customs, a car modification shop run by Danny, a.k.a. the Count and his A-Team. The team bought cars and flipped them for profits but not before restoring and revamping them. 


A reality show where 28 elite drivers from across the globe compete in a series of tournaments in of the largest automotive obstacle courses ever made.


5 Best Car Shows To Binge Watch During Holidays

Year Ender 2023: Men Who Ruled OTT Space This Year

2023 is ready to bid farewell, and here's a shout-out to 5 actors who aced the OTT space this year.

Right from his debut, Jim has been picking some interesting characters. Proving his versatility with every role, he registered a lasting impression on the OTT space with his performance as Dr Homi J. Bhabha. His stellar performance even got him nominated for the prestigious International Emmy Awards.

OG millennial heartthrob, Shahid made his debut on OTT with Farzi. And right after the first episode, we all knew he ventured onto the web space only to win hearts.

Arshad, whom everyone has loved for his comedy roles, gave a gripping performance in Asur. Arshad was brilliant in every frame.

Though he gave many remarkable performances on OTT this year, his act in Dahaad tops the list. The role surely gave many people sleepless nights.

Arjun continued his role of Karan Mehra in the sequel of Made In Heaven only to leave a lasting impact. He emerged as a winner in the series with his layered portrayal.


Players To Have Represented Most IPL Teams

Active Indian Cricketers Who Would Break The Bank At IPL Auction

6 Japanese Weight Loss Tips To Burn Fat Easily

Japanese culture often emphasises mindful eating, balance, and an active lifestyle. While there's no one-size-fits-all approach to weight loss, here are six tips inspired by Japanese habits that may help you on your journey:

This is a Confucian teaching that roughly translates to "Eat until you are 80% full." By practising portion control and not overeating, you give your body time to signal fullness, which may prevent overconsumption of calories.

Green tea is a staple in Japanese culture and is rich in antioxidants. Drinking green tea, especially before meals, may help boost metabolism and contribute to weight management.

Japanese cuisine often includes fish and seafood, which are excellent sources of lean protein. Including more fish in your diet and reducing the intake of red meat may support a healthier weight.

Japanese meals often feature seasonal and fresh produce. Embracing a diet rich in vegetables and fruits provides essential nutrients and fibre, promoting a feeling of fullness with fewer calories.

Many Japanese cities are designed for walking, and it's common for people to incorporate walking into their daily routines. Aim for more steps each day, whether it's taking the stairs or going for a stroll after meals. 

Japanese culture places importance on savouring each bite. Eating slowly and mindfully allows your body to recognise when it's satisfied, reducing the likelihood of overeating.

Best Chair Exercises to Keep Neck and Back Pain at Bay


Sitting for long hours at your work desk may lead to neck or lower back-related issues. These exercises make it easier for individuals to maintain good posture and prevent discomfort while sitting for extended periods.


Typing for extended periods can cause tension in the fingers and biceps, we can relieve some of this tension by stretching our forearms and elbow biceps muscles.



To maintain appropriate neck mobility and prevent stiffness, move the neck from left to right.



With the help of the table, we can try to touch the surface of the table from the chest by putting our arms on the table which will help strengthen the chest while easing your depressed posture.


We can perform chair sit-ups by simply sitting down, standing up, and then repeating this movement multiple times. It will support our lower body's strength.


In this exercise, we raise our upper trap muscles by raising our shoulder, so that it works as resistance, providing strength to our trap muscle.


Best Chair Exercises to Keep Neck and Back Pain at Bay

While it's essential to approach the idea of "drinks that reduce belly fat" with caution (as no beverage can magically melt away fat), some drinks may support overall health and metabolism. Here are six options you might consider:

Packed with antioxidants and known to boost metabolism, green tea can be a good choice when wanting to lose some extra pounds.

Aloe vera juice is known to have a laxative effect, which may help with digestion. Improved digestion can contribute to better nutrient absorption and potentially support weight management.


Ginger may have some metabolism-boosting properties and can help with digestion.

Drinking water with a squeeze of lemon can be refreshing, and help in better digestion thus contributing to fat loss.

Peppermint can have a calming effect on the digestive system, potentially aiding in digestion.


Some studies suggest that ACV may help with weight loss and reduce belly fat. Mix a tablespoon of ACV with water, and add a touch of honey if needed.

6 Drinks That Help Reduce Belly Fat

JN.1 New COVID-19 Variant: What Precautions to Take?

The new COVID-19 sub variant, JN.1 was first detected in the United States and China in September this year. In India, it was first detected in Kerala earlier this month.

On December 8, a 79-year-old woman from Karkaulam in Thiruvananthapuram was first diagnosed with JN.1. As per authorities she has recovered now.

Since Sunday, Dec 17, six COVID-19-related deaths have been reported in the country- 4 in Kerala, 1 in Karnataka, and 1 in Uttar Pradesh. However, it is not confirmed if the deceased was infected by JN.1 or some other variant.

The signs of J.1 infection are similar to those of the mild flu and are associated with mild gastrointestinal symptoms, like- sore throat, runny nose, watering eyes, low-grade fever, diarrhoea, nausea and fatigue.

Social distancing is a must near people with coughs or colds and in large crowds. It is also advised to use hand sanitiser and face masks to prevent the infection from spreading.

Eat healthy, exercise for at least 30 minutes a day, and take vitamin D and vitamin C supplements as per your daily requirements. If you see any of the symptoms in yourself or your loved ones, consult a physician as soon as possible.

Health experts suggest that vaccinations targeting the spike protein should remain effective against the JN.1 variant.

Start your beauty routine by staying well-hydrated. Drink plenty of water to keep your skin radiant and supple.


Include fruits, vegetables, and foods rich in antioxidants to achieve a natural bridal glow. A well-balanced diet contributes to healthier skin.

Establish a consistent skincare routine months before the big day. Cleanse, tone, moisturise, and don't forget to apply sunscreen before heading out in the sun.


Treat your hair to regular deep conditioning treatments to ensure it's glossy and manageable on your wedding day. Trim your hair regularly to get rid of split ends.


Have trial makeup sessions to finalise your wedding day look. Make sure to use long-lasting and waterproof products to withstand the emotional moments.


Ensure you get enough beauty sleep in the weeks leading up to your wedding. A well-rested bride looks fresh and vibrant.


Practice stress-relief techniques like meditation or yoga to keep stress at bay, as it can affect your skin and overall appearance. Take time for self-care.

7 Beauty Tips For Brides


One of the toughest houseplants, it can easily withstand harsh winters. This plant is well-liked for its glossy, dark green leaves and for being low maintenance.


Moth orchids are incredibly resilient plants that can withstand the harsh winters and even thrive without regular watering.


The Jade plant is a popular plant in households. This plant requires little maintenance and can withstand any type of weather.


One of those plants that brighten up your space while also surviving the chilly winter is Ponytail palm.


Hoyas are evergreen perennial creepers or vines. They can grow in a range of conditions and are valued for their thick, waxy, and eye-catching leaves, which vary in size, texture, colour, and venation.


Known for its stunning leaves, this lush plant can survive any indoor growing environment, even low light and cold.


Indoor Plants That Don't Die in Winter


6 Indian Wintertime Recipes High In Protein


 Mustard Greens (Sarson da Saag with Makki di Roti)


 A hearty dish with mustard greens and spinach, it is rich in protein and every Indian household's winter favourite.


A protein-packed blend of toor dal and spinach spiced with Indian masala and topped with ghee for delicious flavour, it is rich in protein with various other health benefits.


Grilled cottage cheese skewers marinated with yoghurt and aromatic spices makes for a great warm and high-protein meal.


 A flavourful chickpea curry cooked in onions, tomatoes, and a blend of spice, is a soul-soothing dish that warms you in winter.


Relish red lentils simmered with vegetables, garlic, and ginger for a protein-loaded soup.

 Whisk gram flour with spices and spread on a flat pan to make savoury pancakes for a protein-packed breakfast or snack.

6 Indian Wintertime Recipes High In Protein

6 Vegetarian Foods to Help Treat Your Migraine


Flax seeds are tiny seeds that are rich in fibre, omega-3 fatty acids, and other plant compounds that help lower cholesterol and balance blood sugar, which in turn helps prevent headaches.


Avocados are high in tyramine and magnesium, and they can be included in a regular diet to help prevent migraines.


Since migraines are typically associated with high blood pressure, consuming foods containing cocoa can help reduce blood pressure and ease migraine symptoms.


Ginger has long been recommended as an effective home remedy for the treatment of migraine. Ginger powder works incredibly well at relieving pain and headaches. To relieve migraines quickly, grate some ginger into some hot water and consume it.


Rich in magnesium and high in fibre, kale is a healthy vegetable that can help prevent migraine attacks as well as improve general health.


Rich in fibre, healthy fats, and magnesium, almonds can help reduce migraine pain.


6 Vegetarian Foods to Help Treat Your Migraine

Mahira Khan: 5 Times She Won Hearts With Her Performances

From Pakistani drama Humsafar to Bollywood film Raees, Mahira Khan has proved time and again that she’s much more than just a pretty face. On her birthday today, here's a look at her top 5 performances that touched the hearts of viewers.


Mahira Khan's portrayal of Khirad in the TV drama Humsafar opposite Fawad Khan is iconic. The sizzling on-screen chemistry between the two actors set the screen on fire. Watch the show on Zindagi in February 2024


In her Bollywood debut, Mahira shared the screen with the King of Bollywood, Shah Rukh Khan. Mahira's performance was praised, and the sizzling chemistry between SRK and Mahira added a new layer of depth to the movie.


Mahira delivered a stellar performance in a story that follows a young woman's journey as she reevaluates her life's priorities. The narrative revolves around her transformation - from desiring worldly pursuits to embracing God's will. 


The show showcases Mahira Khan's versatility as an actress. In this suspenseful drama, she proves that she can seamlessly transition between genres.


Mahira mesmerised audiences in this drama that explores themes of love, sacrifice, and family dynamics. Her nuanced performance beautifully captures the emotional intricacies of her character.


5 Things To Know About COVID-19 JN.1 Variant

COVID-19 JN.1 is a subvariant of the Omicron virus strain.


Players Bought By RCB In IPL Auction 2024

WHO has declared the new COVID-19 strain JN.1 a 'Standalone Variant of Interest' due to its rapidly increasing spread.


Some symptoms of COVID-19 JN.1 are sore throat, runny nose, headache, muscle aches, and sneezing. All the symptoms are the same as a regular seasonal cold or flu.


There is a possibility that elderly people and children might not be able to battle this virus as well due to low immunity.

Now that the Hollywood strikes are over and the holiday season is finally upon us, here is a comprehensive list of films you can watch in theatres. From Shah Rukh Khan’s Dunki to Zac Efron’s The Iron Claw and George Clooney’s The Boys in the Boat; we have films that promise to end the year 2023 on a high note.


Shah Rukh Khan starrer is about a group of friends who use a backdoor process to move to another country, and then struggle to return home. Directed by Rajkumar Hirani, the film drops on Dec 21.


Releasing on Dec 22, this is Cord Jefferson's hilarious directorial debut, which confronts our culture’s obsession with reducing people to outrageous stereotypes.

A romantic comedy film starring Sydney Sweeney and Glen Powell, Anyone But You is directed by Will Gluck and is based on Much Ado About Nothing by William Shakespeare. The film will release on Dec 22.

The film stars Liam Neeson as a brooding hitman with early dementia who must go on the run after declining a contract on a young girl. The action thriller releases on Dec 22.

Starring Andrew Scot and Paul Mescal, All of Us Strangers is the story of a screenwriter who gets drawn back to his childhood home and falls into a relationship with a mysterious neighbour. He then discovers that his parents appear to be living just as they were on the day they died 30 years back. The film drops on Dec 22.

Releasing on Dec 22, The Iron Claw is about the true story of the inseparable Von Erich brothers, who made history in the intensely competitive world of professional wrestling in the early 1980s. The film stars Zac Efron and Jeremy Allen White in leading roles.

Prabhas starrer Salaar: Part 1-Ceasefire is all set to release in theatres on December 22. It is the first instalment of the two-part period action drama.

It arrives in theatres on Dec 22, marking the final instalment in the DC Extended Universe film franchise and likely Jason Momoa’s final turn as the titular hero.

This animation action-adventure is about a family of ducks trying to convince their overprotective father to go on the vacation of a lifetime. The film opens on Dec 22.

Coming on Christmas Day, The Boys in the Boat is a biographical sports drama film co-produced and directed by George Clooney from a screenplay by Mark L. Smith, based on the 2013 book of the same name by Daniel James Brown.

Arriving in theatres on Dec 25, this is the story of a woman who faces many hardships in her life, but ultimately finds extraordinary strength and hope in the unbreakable bonds of sisterhood.


Releasing on Dec 25, Ferrari is set in the summer of 1957. With Enzo Ferrari's auto empire in crisis, the ex-racer turned entrepreneur pushes himself and his drivers to the edge as they launch into the Mille Miglia, a treacherous 1,000-mile race across Italy. The film features Adam Driver as Enzo Ferrari.

Filmmaker Steve McQueen examines the Nazi occupation of Amsterdam during World War II in Occupied City that releases on Dec 25.

Movies To Watch This Week in Theatres

Gajak is made with ingredients like sesame seeds, jaggery, and nuts, providing a quick energy boost. It is perfect for combating the winter chill and keeping you active.. 


Sesame seeds, a key ingredient in gajak, are known to have a warming effect on the body. Consuming gajak regularly during winter can help keep you warm and cosy.


Gajak is loaded with essential nutrients. Sesame seeds are rich in iron, calcium, and magnesium, while nuts add a dose of healthy fats, vitamins, and proteins. This combination supports overall health.



The nuts and seeds in gajak contain antioxidants and vitamins that can contribute to a strengthened immune system, keeping those winter illnesses at bay.


Mindful eating allows us to make choices about our portion size and understand hunger cues. It helps to avoid overeating and manage weight.

Jaggery, a common ingredient in gajak, is known for its digestive properties. It can help prevent constipation and promotes a healthy digestive system.


The healthy fats from nuts and sesame seeds can contribute to maintaining skin health. They help combat the dryness that often accompanies winter, leaving your skin nourished.


Nutrient-rich foods can have a positive impact on the mood. Gajak's combination of nuts, seeds, and jaggery can contribute to the release of serotonin, the "feel-good" neurotransmitter, helping to lift your spirits during the winter months.


8 Healthy Reasons to Eat Gajak In Winter

World Saree Day 2023: Top 5 Must-Have Sarees in Your Wardrobe

Dec 21 is celebrated as World Saree Day to embrace the timeless elegance of the saree. The day was established by the efforts of fashion enthusiasts Sindhura Kaviti and Nistual Hebbar. They started a 'World Saree Day' movement in 2020 which gained a lot of support across social media and the fashion world.

A saree is a woman's garment from the Indian subcontinent. It consists of an un-stitched stretch of woven fabric arranged over the body as a robe, with one end attached to the waist, while the other end rests over one shoulder as a stole or shawl.

Bandhani Sarees are usually made in silk, georgette, and cotton blends. Bandhani is the process of plucking fabric with fingernails and tying it to resist dyeing to get intricate details in multiple colours on the fabric.

Kanjeevaram sarees derive their name from the small temple town called Kanchipuram, located 80 km away from Chennai. They are usually made with soft silk bases with intricate weaves and exquisite colours. They are loved for their simple Zari work.

The Banarasi silk sarees are known for their rich embossed effect (brocade), refined silk fabric, and opulence. They are also often one of the heaviest sarees with heavy brocading or metallic Zari work on borders.

Patola Handloom Sarees are mostly made with pure silk fabric and have vibrant colour patterns of flowers, animals or bird motifs with geometrical outlines. They are weaved in Gujarat's Patan and have been a priceless outfit for centuries.

Chikankari sarees are made through an ancient form of needlework from Lucknow, called chikan. It is one of the best methods for textile embellishment. These sarees are frequently chosen by women due to their pure elegance and expertly done embroidered work.

Here are some must-have sarees for every saree lover:

5 Budget-Friendly Destination Wedding Places in India 


For couples looking to have an unforgettable wedding ceremony, India has several stunning and reasonably-priced wedding ceremony locations. Here are five such destinations: 


Goa is a well-liked destination for weddings because of its stunning beaches and lively atmosphere. It has affordable resorts and guest houses that provide the ideal balance of celebration and relaxation. 


Besides being known as the ‘City of Lakes’, Udaipur is renowned for its opulent palaces. Even though some venues may be luxurious you can also find affordable venues for the wedding. 


If you are seeking a calm and spiritual environment, an excellent choice is Rishikesh. The Ganga river and other nearby ashrams and resorts provide reasonably priced wedding packages. 


‘The Pink City’ is renowned for its lively culture and extensive history. There are numerous reasonably priced historic hotels and locations that provide an opulent atmosphere for your wedding. 


Kerala’s Alleppey is a unique location for an affordable wedding. One can also opt for a houseboat wedding or choose a resort. 


5 Budget-Friendly Destination Wedding Places in India

5 Low-Maintenance Dog Breeds for Busy Owners 


Giving a dog the right care and required attention can occasionally be challenging due to a busy schedule. However, several low-maintenance dog breeds are well-suited to busy owners. Here’s the list: 


Pugs are incredibly low-maintenance dogs with short, silky coats. They are ideal for busy owners as they require minimal exercise and grooming. 


St. Lucia’s Day is a festival of lights celebrated in Scandinavia. Although it is now meant to honour St. Lucia, a Christian martyr, it has been incorporated with earlier Norse solstice traditions of lighting fires to ward off spirits during the longest night.

These tiny bundles of joy are perfect for owners who live in small spaces. With short walks and indoor playtime, Chihuahuas require little maintenance. 


Their long and flowing coats are well-known, and they don’t need much exercise, which makes them an excellent breed for busy people. 


The Indian Spitz is an amiable and adaptable breed, with a fluffy white coat that requires little maintenance. They are naturally energetic and require a moderate amount of exercise, which makes them an ideal choice for busy owners. 


5 Low-Maintenance Dog Breeds for Busy Owners

India's Tandoori Cooking Rated One of The Best Techniques in World

TasteAtlas recently released its list of 100 best cooking techniques around the world for the year 2023-24. India's tandoori cooking was among the Top 15 techniques.

Indian tandoor cooking ranked 13th on the list. The tandoori technique evolved from an old Middle Eastern method of baking bread but when it came to India, people started experimenting with it, which later became Indian-style tandoori cooking.

In this technique, a food item like bread or meat is cooked over a blazing fire in the 'tandoor', a cylindrical open-top clay oven fueled by wood or charcoal, after being loaded with special marinades like yoghurt and some spice rubs.

Apart from Indian breads, such as naan, roti, parantha and kulcha, it is a must to try some tandoori Indian classics like- paneer tikka, chicken tikka, tandoori chicken and kalmi kebab.

Argentina's Asado was crowned as the best cooking technique in the world. It is considered an epitome of Argentinean gastronomy and culture. In several other South American countries, it is both a culinary and social event to share the joy of outdoor cooking.

In Asado, meat is cooked on a special brick-built grill called la parrilla, and the fire can either be made with charcoal (parrilla al carbón) or wood (parrilla a leña) also known as asado criollo, a term that indicates a more rustic, traditional style of grilling.

Designate a specific area in your home for exercising. This could be a spare room, a corner of the living room, or even just a cleared-out space in your bedroom.

Define your fitness goals before starting your home workout routine. Whether you want to lose weight or build muscle, having measurable goals will give your workout purpose.

Take advantage of the wealth of online resources available for home workouts. There are numerous workout apps, YouTube channels, and fitness websites that offer guided workouts for various fitness levels and goals.

Having a few basic pieces of equipment can add variety and intensity to your routine. Consider investing in items like resistance bands, dumbbells, a stability ball, or a yoga mat.

Set a regular schedule for your home workouts and stick to it as much as possible. Whether you prefer morning, afternoon, or evening workouts, having a consistent routine helps build a habit.


5 Tips For Working Out At Home

Red potatoes contain vitamins and minerals. They contain vitamin C, which is important for immune function and skin health, as well as potassium, which is crucial for maintaining proper heart and muscle function.

Red potatoes are a good source of dietary fibre, which is important for digestive health. Fibre helps prevent constipation, promotes regular bowel movements, and may contribute to a lower risk of developing certain digestive conditions.

Red potatoes contain antioxidants, such as anthocyanins, which give them their red colour. Antioxidants help neutralise harmful free radicals in the body, which can contribute to chronic diseases and the aging process.

The potassium content in red potatoes can contribute to the regulation of blood pressure. Potassium helps balance the effects of sodium, and a diet rich in potassium is associated with lower blood pressure.

Red potatoes are relatively low in calories, especially when prepared without excessive added fats or oils. This makes them a good option for those looking to manage their calorie intake while still enjoying nutritious food.

5 Health Benefits of Red Potatoes


Winter Solstice 2023: 6 Festive Traditions Around the World

The winter solstice, the longest night of the year, falls on December 21 or 22 in the Northern Hemisphere and June 20 or 21 in the Southern Hemisphere. The day holds value in a lot of ancient traditions.

Here is how winter solstice is celebrated around the world:

web stories

Photos

Leheriya never goes out of style! From Kareena Kapoor to Alia Bhatt, how Bollywood actresses prove their love for the timeless trend

Moon Lovers-Scarlet Heart Ryeo to Twinkling Watermelon: K-dramas that deserve a second season

A20 Pro: Why Apple's 2nm chip technology could make a huge difference

iPhone 18 Pro camera: Why f/1.48 matters

25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS