Made from steaming fermented rice and black lentil batter, there are only 39 calories in one medium-sized idli.
This healthy morning dish with peas, potatoes, and peanuts contains 258 calories per serving.
Made from fermented batter of legumes and rice, this traditional breakfast contains 384 calories per serving.
Thick porridge from dry-roasted semolina or coarse rice flour contains 250 calories per serving.
Made with gram flour or moong dal flour, salt, and green vegetables, this breakfast dish contains only 128–200 calories per serving.
Low-calorie, nutritious breakfast with lentils and vegetables, this dish contains 120–145 calories per bowl.
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