From Tilak Varma to Abhishek Sharma, here's a look at the top five Indian batters with fastest T20I centuries. This list also includes Rohit Sharma and Sanju Samson

Meet top 5 Indian batters with fastest T20I centuries

From Jan Nicol Loftie-Eaton to Sikandar Raza, here's a look at the top five batters to score fastest T20I hundreds. This list also includes Sahil Chauhan, Muhammad Fahad and Abhishek Sharma.

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown is now a mother of two after adopting a baby boy with her husband, Jake Bongiovi. As the actress embarks on this beautiful journey, here's everything to know, from her Stranger Things stardom to her love story and family life.

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Eating fruits after a meal can cause digestive problems as they get mixed with the food already consumed and limit its proper absorption. This also changes the nutritional value of the food you're consuming.

Nutritionists believe that smoking after a meal is equivalent to smoking 10 cigarettes. Cigarettes contain carcinogens which may worsen irritable bowel syndrome and even lead to ulcerative colitis.

Do not take a shower after meals. When you take a shower after meals, the blood rushes to the skin to regulate the temperature of the body which may lead to digestive problems as digestion needs a lot of energy.

Drinking tea or coffee after a meal is bad for health, as phenolic compounds present in tea and coffee limit the absorption of iron. It is better to consume tea or coffee an hour later having a meal.

When you drink water right after your meals, it reduces the secretion of enzymes and juices in the stomach. It may cause acidity and bloating, making digestion difficult. It is advised to drink water at least half an hour after having a meal.

Exercising right after meals can disrupt your digestion process. You may even experience vomiting, stomach puffiness, and loose motions. Walking and doing vajrasana (thunderbolt pose) can be done after heaving a meal. 

6 Things to Avoid After a Full Meal

Women in Southeast Asia have long used rice water on their hair and face for beauty benefits. Here are a few reasons you too need to indulge in this magical potion.

Most skin care experts believe that rice water has skin-brightening effects because it is a good source of vitamins and antioxidants. Rice water is a natural and gentle exfoliator which gets rid of dead skin cells and brightens the skin.

Rice water has the ability to tighten pores. To do this, pour rice water on a cotton pad and dab it onto the skin for a mattified appearance. Apart from this, rice water also balances the skin's elasticity and provides deep hydration.

Rice water has the ability to soothe sun damage. The antioxidant-rich solution is a natural sunscreen and protects the skin against UV rays. It works wonders in reducing itching, inflammation and redness.

Rice water is an effective anti-ageing ingredient because it stimulates blood circulation and improves the synthesis of collagen production in the skin. It cuts down trans-epidermal water loss, thus reducing wrinkles.

Rice starch acts as a natural barrier against environmental stressors. Regular use of rice water for acne will protect it against pollution.

If you have oily and acne-prone skin, applying rice water to acne regularly will help reduce painful red bumps. This medicinal water is rich in starch that cleanses the skin pores of sebum and pollutants, thus reducing acne and pimples.

6 Benefits of Rice Water for Skin

8 Most Expensive Cars In The World In 2023

This supercar of Bugatti, with a restricted top speed of “only” 277 mph, has been priced at $3.9 million.

Marking its 50th anniversary, Lamborghini introduced Veneno and Veneno Roadster, which by producing 740 horsepower (552 kilowatts) and 509 pound-feet (609 Newton-meters) of torque, can run at a speed of 96 kilometres per hour. This is the costliest Lamborghini ever built and costs roughly around $4.5 million.

The name Trevita is a Swedish acronym meaning “three whites” in English. Initially, it was planned to be launched as a three-piece limited edition but after facing incredible difficulty in production, the number of this car produced was limited to two. This limited-edition model costs $4.8 million.


The favourite editions is among the newly released automobiles of Bugatti. The company is producing 40 pieces of this car, with each costing $5.8 million.


This one of its kind concept car weighs 2,660 kg and is extremely fast when compared to other concept cars. In just 4.4 seconds, this car accelerates from zero to 100 kilometres per hour. It will cost you more than $10 million.

This rare car was launched to mark the completion of Bugatti’s 110 years. Only 10 units of this car were produced. One of the most exclusive cars, this has been priced at $9 million.

Bugatti La Voiture Noire can produce 1479 horsepower and 1600 newton-metres of torque and comes with six exhaust tips. This has been priced at a whopping $18.7 million.

The poster boy of all luxury cars, Rolls Royce stands in a separate class. The new Boat Tail is a successor to the Sweptail, which was produced in 2017 and costs $12.8 million. Boat Tail reportedly costs $28 million.


Given revolved around Ritsuku and Mafuyu, who are brought together by their love for music. The series focuses on losing romantic connections and finding the courage to pick up the pieces and start afresh.

Shoko Komi, the protagonist, has severe social anxiety, making it hard for her to talk to people. Despite this, she wishes to make 100 friends.

The series focuses on Jinta Yadomi, haunted by his long-passed friend Menma. However, his goal is to get their old friends together to help move on.

Skip and Loafer is a relatively new anime on the list, as it was released in 2023. It follows a country girl Mutsumi Iwakura, an ambitious teen who moves to Tokyo for high school.

Moriko Morioka decided to quit her job to play games for a living. She makes an online friend, Lily, with whom she develops a great friendship. The anime showcases the struggles of adulthood through the main character.

After the war, Violet embarks on a journey to find her life's new purpose and discover the meaning of love. It's a tragic yet hopeful anime series.

Toradora is an anime series about Ryuuji and Taiga with drastically contrasting personalities. They agree to help each other with their crushes, but their attempts backfire.

Tono Takaki and Shinohara Akari's friendship is strained when Akari transfers to another city. They maintain touch but find it difficult to express their actual love for one another.

Tatsu, a former yakuza gang member with a fearsome reputation as the "Immortal Dragon," leaves the life of crime behind to become a loyal househusband for his successful wife, Miku, a famous designer.

Slice of Life anime series are based on a seemingly random and mundane period in the protagonist's life.

9 Must-Watch Slice of Life Anime

To have a productive weekend, it is better to plan it ahead. On Friday night, make a list of all the chores and pending work that you need to complete. This way, you will be able to divide your time accordingly for the next day.

You can wake up a bit late on weekend, because it is a day off.  But do not oversleep or keep sleeping the entire day. Make the best of your weekend instead of wasting it to sleep and later regretting.

The entire week we are generally surrounded by laptops and phones due to work or study. It is better to allow some rest to your eyes and mind by reducing screen time on weekend. Instead, use this time for self-reflection or journalling.

Weekends are the best to give time to your hobbies. Do not just rest on weekend, but pursue your interest and hobby. It will keep you jovial the entire week, and provide a good break from the daily mundane routines.

Do some physical activity. Go out for a run, or do yoga, or maybe try some home exercises. If you are not in a mood of doing any of this, play your favourite song and dance all the stress away.

Lastly, spend some time with yourself alone. Read your favourite book or just sit down at your balcony with coffee or chai, doing nothing but just staring into the clouds. This will recharge your mind, body and soul.


6 Ways to Make your Weekends Productive

Project I.G.I is a tactical first-person shooter video game developed by Innerloop Studios. It was followed up in 2003 by I.G.I.-2: Cover Strike. Released in 2000, the game was praised for its sound design and graphics. If you loved playing I.G.I, here are 5 other video games like it:

The Call of Duty: Modern Warfare game is packed with lots of action. It also has a multiplayer mode where you can defeat your enemies by building the ultimate squad.

Borderlands 3 is very similar to Project I.G.I. as it is a first-person shooter game. You will have to choose from a variety of guns, which are used to defend your home as enemies from different part of galaxy try to attack it.

Far Cry 5 is about stopping a radical cult who has taken over the fictional land of Hope County in Montana. You will get a chance to stand up for the rights of the common people and eradicate the cult for the greater good.

Battlefield Hardline is also a first-person shooter game where you can select any one of five modes to play in: Heists, Rescue, Blood Money, Crosshair and Hotwire. Players have access to various high-end weapons and vehicles to help them in their endeavours in the game.

The Rising Storm 2: Vietnam offers you a large variety of weapons to choose from. There are more than 20 maps that you can play in, with over 60 player MP matches that you can be a part of.

5 Best PC Games like Project I.G.I

7 Must-Visit Blue Flag-Certified Beaches in India

Blue Flag is an ecological certification awarded to beaches, marinas and sustainable boat tourism operators by the Foundation for Environmental Education. Here are seven such must-visit Blue Flag certified beaches.

Eden Beach in Puducherry got the Blue Flag certification in 2019. It is located between two tourist spots- The Arts and Crafts Village and Paradise Beach. The beach has sit-out umbrella huts, watchtower, amphitheatre, scuba diving and Kerala-like backwaters.

The Puri Beach or the Golden Beach in Puri, Odisha, is host to the annual Puri Beach festival, which displays an array of sand art displays. It is called Golden Beach because of its fine golden sand, and is dotted with stalls selling seafood and snacks.

Covelong Beach is situated in a village named Covelong in Kanchipuram, Tamil Nadu. The beach is one of the most popular Blue Flag-certified beaches in India that offers some exhilarating water sports, surfing and great scenic beauty.

Kadmat is another popular beach that attracts cruise tourists to visit the Lakshadweep island for water sports. It also has pearl white sand and blue lagoon waters with a moderate climate to enjoy a perfect vacation.

Located near Dwarka, Shivrajpur Beach serves as one of the best locations to spend a weekend. Tourists can spot dolphins or some beautiful birds, too. There are several coastal sites to visit near Dwarka as well such as the Okha Madhi and Poshitara known for its coral reefs.

The Kappad beach in Kozhikode is famous for its historical significance as it is believed that Vasco-da-Gama first entered India through this shore. The beach serves as a gateway with scenic changes in the sky which appear to be coming from a magician’s swaying wand.

Radhanagar Beach was named the best beach in Asia in 2004 by Time Magazine. There are huts, benches, and chairs scattered around the beach that help you relax. Visitors are also allowed to take food and water inside on the beach.

Angkor Wat is a temple complex at Angkor, Cambodia dedicated to Lord Vishnu. It was built by King Suryavarman of the Khmer Empire, in an area of 1,626,000 square metres.

Swaminarayan Akshardham, located in Robbinsville, New Jersey, is the second largest Hindu temple in the world. It is situated in 655,591-square metre area, geographically at the heart of the US. It will be inaugurated on 8 October 2023. 

Sri Ranganathasvamy Temple, Tamil Nadu, India

This temple is situated in Srirangam in Tamil Nadu with a perimeter of 631,000 square metre. The temple is enclosed by seven concentric walls. The temple complex has 49 shrines which are all dedicated to Lord Vishnu.

The Akshardham Delhi's building is inspired and moderated by Pramukh Swami Maharaj, who is the spiritual head of the Bochasanwasi Shri Akshar Purushottam Swaminarayan Sanstha. The temple complex is spread across an area of 240,000 square metre. 

Thillai Natarajah Temple, dedicated to Lord Shiva, is located in the centre of the temple town of Chidambaram, Tamil Nadu. Chidambaram temple complex is spread over 160,000 square metres.

Belur Maṭh is the headquarters of the Ramakrishna Math and Mission, founded by Swami Vivekananda, a chief disciple of Ramakrishna Paramahamsa. It is located in an area of approx. 160,000 square metre on the west bank of Hooghly River in Belur, Kolkata. 

Annamalaiyar Temple in Tiruvannamalai is a noted Hindu temple dedicated to Lord Shiva. It has four stately towers on all the four sides and four high stone walls just like the rampart walls of a fort and is spread in an area of 101,171 square metre.

7 Largest Hindu Temples in the World

7 Foods to Avoid During Digestive Problems 

Dairy is hard to digest because of lactose, the sugar found in milk and other dairy products. If you consume too much lactose, it goes into the large intestine, and diarrhoea can develop or worsen. 

Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people don’t realise that carbonated beverages are also acidic. When you have an upset stomach, avoid acidic foods.

Fatty foods stimulate contractions in the digestive tract, which can either slow down the emptying of the stomach and worsen constipation, or speed up movement and lead to worsening diarrhea. 

The problem with fried foods is the same as with fatty foods — they can move, undigested, through the body too quickly, leading to diarrhoea, or stay in your digestive tract too long, causing you to feel full and bloated. 

If you’re constipated, you should avoid processed foods because they lack fibre, which helps regulate bowel movements. Note that some packaged foods also contain lactose, which can give you gas and worsen any discomfort you’re already going through. 

Alcohol is toxic to the stomach lining and changes liver metabolism. Drinking too much can cause indigestion, among other health problems. 

Caffeine stimulates gastrointestinal tract motility, making contents move more quickly through your system, and excessive amounts can give anyone diarrhoea. So, if you already have diarrhoea, caffeine will only worsen your digestive problem. 

7 Foods to Avoid During Digestive Problems

Generally, liver disease is any disturbance in the functioning of the extremely vital organ that leads to illness. Certain liver diseases are chronic in nature and build up over time, leading to liver failure in the advanced stages. Here are some early signs of liver damage: 

One of the common signs of liver disease is itchy skin. If you have itchy skin, then it could be a sign of obstructive jaundice. It can be caused by stones in bile duct, cancer of bile duct or of head of pancreas, primary biliary cirrhosis. 

In chronic liver disease, you may accumulate fluid in your legs. This makes the legs swollen. Fluid can accumulate in the legs (oedema) due to increased pressure in the portal vein (ascites). Oedema and ascites can also be caused by the liver’s inability to produce enough blood proteins. 

The decline in health in chronic liver failure can be slow until a dramatic event occurs, such as vomiting blood or blood in stools. Bleeding from varicose veins in the oesophagus and stomach is the most common cause of blood in the vomit or stool. 

Due to the accumulation of toxins in the blood, sleep cycle may get disturbed. Patients with liver cirrhosis frequently complain of sleep disturbances, particularly daytime sleepiness and insomnia. 

In chronic liver disease fluid may accumulate in the abdomen causing abdominal distension. Fluid leaks from the surface of the liver and intestine cause ascites, a fluid buildup in the abdominal cavity. 

6 Early Signs of Liver Damage 

Caffeinated drinks are known to increase alertness. If the intake increases, it can lead to anxiety and nervousness, as it blocks the effects of adenosine and triggers the release of adrenaline. 

Drinking too much coffee can make it difficult to get enough sleep. Studies have shown that higher caffeine intake increases the amount of time it takes to sleep. It also decreases the total sleeping time. 

Many people need their morning cup of coffee. However, coffee poses laxative effects that release gastrin and lead to digestive issues. It is no surprise that large doses of caffeine may lead to loose stools or even diarrhoea in some cases. 

Though coffee has its health benefits, studies have suggested that caffeine triggers certain brain chemicals that lead to classic addiction. 

Caffeine increases the risk of heart disease or stroke. Several studies have shown that caffeine raises blood pressure due to its stimulatory effect on the nervous system. 

High intake of caffeine can cause your heart to beat faster. Coffee also leads to atrial fibrillation, which is an altered heartbeat rhythm. This is mostly reported in young people who consume energy drinks containing extremely high doses of caffeine. 

Consuming too much caffeine leads to increased urination due to its compound’s stimulatory effect on the bladder. High intake may also increase the likelihood of developing incontinence in people with healthy bladders.

Here are 7 disadvantages of coffee you should know:

7 Disadvantages of Drinking Coffee 

National Chai Day: 7 Types of Chai To Relish

This Dharma Productions movie that had debutant Shanaya Kapoor along with Gurfateh Pirzada and Laksh Lalwani has been shelved.
 

This one is perhaps the most popular Indian tea preparation. It is made using a mix of spices such as ginger, cardamom, cinnamon, clove, fennel seeds, black peppercorn, etc. together with milk and black tea to which sugar or jaggery is added.

This one is a common household preparation in India, especially during winter or when you are down with a cold and cough as ginger carries medicinal properties. It is prepared like a regular chai tea with the addition of ginger.

This is a popular one in the Southern regions of India that experience a hot climate and also grow cardamom extensively. It is the milk chai preparation with the addition of cardamom.

This chai preparation is a simple one with cardamom, lemon and tea leaves brewed in water that is sweetened with palm jaggery.

This tea is from the Himalayan region, particularly popular in Tibet. It is made by boiling a brick of Pemagul black tea for hours. From there, milk, salt, and yak butter are added, and the mixture is then churned together.

Kashmiri kahwa or kehwa is a popular green tea preparation from the valley of Kashmir. It is made with the addition of saffron strands, cardamom, cinnamon and other dried fruits.

This is a street-style preparation of chai, famous in Bombay and served in small glass tumblers that are half the size of a regular teacup. Hence, the name cutting. The tea is prepared like a regular chai tea, only stronger.

9 Amazing Anime Series Based Out of Japan

The popular anime series, Attack on Titan, is set in Paradise Island, inhabited by humans, who protect themselves from ‘Titans’ by living inside concentric, walled cities.

Banana Fish follows the story of 17-year-old Ash Lynx, the leader of a street gang in New York City.

Vinland Saga, set in 11th-century Dane-controlled England, revolves around Vikings and takes its characters through various arcs.

The psychological horror anime follows the story of Dr. Kenzo Tenma, a Japanese surgeon living in Germany.

Jojo’s Bizarre Adventure is set in real-world England with an added touch of the supernatural. The first arc of the anime, Phantom Blood, is set in the English countryside.

Cowboy Bebop, set in 2071, follows the story of Spike Spiegel, an exiled former hitman, and other bounty hunters working aboard the spaceship Bebop.

Makoto Edamura is a small-time Japanese conman who wants to do great things. However, he fails to con Laurent Thierry, an expert French conman and follows him through various cities.

Based on Sir Arthur Conan Doyle’s Sherlock Holmes, this anime series follows the story of William James Moriarty, Sherlock’s arch-nemesis. The story takes place in late 19th-century England. 

Black Butler, set in Victorian-era London, follows Ciel Phantomhive, who makes a deal with a demon to avenge his parents.

Below is a compilation of some of the best anime series based out of Japan.

Waking up early can be difficult for some people, as they argue that they are not a morning person but a night owl. But waking up early is more than just a person's nature. It takes commitment and some really easy daily lifestyle changes to help you wake up early, even if you are not a morning person.

The best way to successfully shift your sleep cycle is to do so gradually in 15- to 20-minute increments. Do not directly jump from waking up at 9:00 am to 7:00 am. Your body need time to adjust to new sleep cycle. 

What you eat and drink before bed has huge impact both on your sleep and the time you will wake up the next day. Eating too much spicy or salty food before bed can make you lethargic, that will eventually increase your sleep time. 

Get bright light first thing in the morning

It is best to have your bed by the side of a window, so that the natural morning light coming by the window can help wake you up early. People who sleep in a complete dark room, feel less energetic in the morning and find diffucult to leave the bed. 

Unplugging from smartphones and laptops about 30 minutes before bed can contribute to a better night of sleep. It is better to read a book or meditate. An earlier bedtime with zero interference from tech leave you more energized the next day.

Waking up early requires motivation, if you do not have anything planned for the next day, it become very diffcult to wake up early. It is best to make a to-do list a night prior, listing all the important tasks that you will do first thing in the morning. 

To avoid snoozing your alarm, place your phone or alarm clock across the room from where your bed is. This way, when your alarm goes off, you’ll be forced to get out of bed to silence it. Without the temptation of snoozing your alarm, you’ll be up.

6 Tips to Help you Wake Up Early

6 K-Dramas You Should Watch on Prime Video 

Starring Taecyeon, Won Ji-An, Park Kang-Hyun, Yoon So-Hee and Yoon Byung-Hee, Heartbeat is a humorous and light-hearted story with a playful banter and blossoming romance. 

This show delivers captivating narration of folklore, fantasy and romance. The drama, starring Lee Dong-wook, Jo Bo-ah, Kim Bum and Kim Yong-ji, explores mythical creatures gumiho with a tragic past. 

A romance-centred series, The Spies Who Love Me follows the life of Kang Ah-reum, a wedding designer, who finds herself entangled when she discovers that both of her husbands are spies from different intelligence agencies. 

Hush starring Hwang Jung-min and Im Yoon-ah, Hush offers a compelling plot centring on the world of journalism, shedding light on the power responsible for shaping society. 

Starring Park Bo-young, Jo Jung-suk, Lim Ju-hwan and Kim Seul-gi, and directed by Yoo Je-won, this series is about Na Bong-sun, an introverted young woman who works as a sous-chef but has an extraordinary ability to see ghosts. Her life takes an interesting turn when she becomes possessed by a lustful and outgoing ghost named Shin Soon-ae.

Here are 6 K Dramas you can watch on Prime video.

10 Countries with Most Startups, Check India’s Rank

Ranking Royals shared a list of countries with the highest number of estimated startups

Ranking Royals shared a list of countries with the highest number of estimated startups checklist:

5 Health Benefits of Apple Cider Vinegar 

One of the key advantages of apple cider vinegar is that it helps type 2 diabetes patients. A 2019 trial found that apple vinegar consumption had beneficial effects on glycaemic index and oxidative stress in individuals with diabetes and dyslipidemia. 

Several studies have shown that apple cider vinegar helps people lose weight. It increases the feeling of fullness, thus leading to eating fewer calories.

Research suggests that apple cider vinegar improves heart health. A 2020 review of studies in both humans and animals cited that it maintains healthy levels of high-density lipoprotein, low-density lipoprotein and triglycerides. 

.Another key benefit of apple cider vinegar is that it reduces cholesterol levels due to its antioxidant properties. A study found that participants who used apple cider vinegar had lower triglycerides and total cholesterol

Here are five health benefits of Apple cider vinegar

Our height mostly depends on our genes, but is there anything that can help you along the way? Yes, proper diet and exercise can help you grow taller. Here's a list of 5 food items that can help you grow taller.

Eggs are a true powerhouse of protein and other vitamins that help to increase height. It is also rich in vitamin D and calcium which keeps our bones healthy. Studies have found that kids who eat eggs often grow taller.

Milk is an essential part of our diet growing up. It consists of several nutrients like calcium, phosphorus, and magnesium which are crucial for bone health.

Fruits are a good source of fibre, vitamins, minerals and other elements essential for growth. Dry fruits like raisins, apricots and prunes are also good sources of calcium.

Green vegetables are a must when it comes to increasing your height. These vegetables are high in vitamin C, calcium, iron, magnesium and potassium which help with height growth.

Chicken is a great source for non-vegetarians to increase height. It is high in protein and vitamin B12 essential for gaining height.

Here are 5 foods that can help you increase your height. Check here:

5 Foods That Can Increase Your Height

A lot of things we learn in our early school life tend to be of no use later. Here is a list of information and skills many of us find obsolete and of no use later on in life. 

While cursive handwriting was once considered an essential skill, it’s rarely used in today’s digital age, making it seem somewhat obsolete. 

While math is important, many students find themselves learning complex algebraic equations that they may never use in their daily lives or careers. 


These advanced math topics are valuable for specific professions but not for everyone, leading some to question their relevance in general education. 

 Memorising specific historical dates can be seen as less useful today, as information is readily accessible online. 


While understanding grammar is crucial, some schools focus excessively on intricate rules that may not significantly impact effective communication. 

While poetry appreciation is important, some argue that memorising and reciting poems verbatim is less relevant than understanding their meaning. 



Some classic literature taught in schools may not resonate with modern students, leaving them questioning the relevance of certain text. 


A lot of things we learn in our early school life tend to be of no use later. Here is a list of such skills

7 Useless Things Taught in Schools

Alcohol leads to dehydration and loss of electrolytes like potassium and sodium. In this case, bananas can be helpful as they are rich in potassium and replenish our body.

Headaches are one of the primary symptoms of a hangover. Eating watermelon can help you soothe it. They are rich in L-citrulline, which helps increase blood flow and are also high in water content that helps you rehydrate.

Like bananas, pickles are also high in potassium content and help overcome hangovers.

He is called Father of the Constitution for his role in drafting the document.

Several research studies have shown that consuming ginger while having a hangover is one of the best options. Its anti-nausea effect helps with the stomach upset associated with hangovers.

Honey is high in fructose content which helps in improving hangover symptoms. A study showed that honey increased the rate of alcohol elimination among adults by up to 32.4%.

Since staying hydrated is one of the essentials in a hangover, coconut water may help you get over it. It contains lots of electrolytes. A cup of coconut water has 11% and 13% of the DVs for sodium and potassium.

Caffeine drinks like coffee and green tea a beneficial sources to deal with hangovers. However, drinking a cup of coffee after a night of heavy drinking might not help you with a hangover.

These 8 food items can help you overcome hangovers.

8 Food Items That Can Help Cure Hangover

5 Shows You Can Watch to Improve English


One of the most loved shows, Friends explores the lives of six reckless adults as they indulge in adventures that make their lives both troublesome and happening. The dialogues are simple are easy to understand. If you want to improve English you can start with this one. 

This is one of the most famous SCI-FI series. It does have some slang expressions that are a little hard to understand but in general, it is easy to follow.

This is one of the best shows to learn English. Since most of the cast are children, the language spoken is easy and it will be easier for you to understand this hilarious show.

The super short episodes make it easier for you to understand the language. The show follows an unlikely friendship between two older women after their husbands leave them.

The Good Place has a slow-moving plot. It takes place in a fictional "Good Place" that represents heaven. It is a source to improve your English vocabulary.

Here are 5 shows you can watch to improve your English vocabulary.

Anulom Vilom pranayama is a breathing technique and it helps remove the congestion of the nasal passage. It aids free flow of air. It also improves blood flow to the brain and boosts immunity.

The Cobra Pose opens up the lungs and invigorates the heart. It works great as a stress relief mechanism. This is one of the best yoga poses for sinus relief as it opens up your lungs and makes breathing easier.

Ustrasana or the camel pose is another yoga asana that you could practice to get relief from sinusitis. It removes the stuffiness in your nasal passage and also improves digestion and eyesight.

Bhastrika Pranayama is another breathing technique to get relief from sinusitis. It removes the congestion and treats sore throat and cold. It also increases your appetite.

Setu Bandhasana helps relieve stress in the back and stimulates the chest and hyoid glands. Since the heart is stimulated, this positively fills in the heart chambers with easy oxygenated blood and aids in alleviating such conditions.

Adho Mukha Svanasana (Downward-Facing Pose)

This pose stretches your neck and spine releasing pressure in those areas. It is one of the breathing techniques that give respite from nasal congestion and improves respiratory health.

6 Easy Yogasanas for Sinus Relief

The book is written by American ornithologist, naturalist and painter John James Audubon. It contains a wide collection of paintings of birds from the US, including some which are extinct now. A dealer in London bought the book for $12.6 million.

An important Flemish illuminated manuscript book of hours, it was made by several artists around the year 1500. An Australian businessman Kerry Stokes bought the book for $13.9 million. Today, the book is on display at the National Library of Australia.

The first book printed in British America is from 1640. This is one of the only eleven known surviving copies of this book. A copy was purchased by Rubenstein at an auction in 2013 for $14.5 million.

This is one of the most important books in the political history of the UK. It was sold in 2007 to billionaire Ross Perot for a whopping $24.5 million.

Dating back to the 12th century, The Gospels of Henry the Lion contains texts of four gospels. In 1983, the German government purchased the book at an auction for $28 million.

The book was published in 1510. It contains some of the scientific writings of the Italian Renaissance master Leonardo Da Vinci. Billionaire Bill Gates purchased the book in 1994 for $49.4 million, making it the most expensive book ever sold.

These are the 7 most expensive books ever sold:

7 Most Expensive Books Ever Sold

Top 10 Countries That Spend Most Time on Internet Per Day

The We Are Social and Hootsuite in 2022 released a study determining the average time spent by each country on the internet. Here's a list of the top 10 countries that spend the most time on the internet each day.

Here's a list of the top 10 countries that spend the most time on the internet each day.

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Meet top 5 Indian batters with fastest T20I centuries

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Which country was the first to fly the F-35 outside the US?